Peace Over Panic: Life Beyond Anxiety

Episódios

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  Peace in the Uncertainty | A Christian Meditation for Anxiety 17.08.2026 5min

  Send us Fan Mail Today’s meditation is for anyone carrying something heavy, a symptom, a diagnosis, an unanswered prayer, uncertainty about the future, or a situation you desperately wish would change. Inspired by Psalm 42 and Jeremiah 29, this meditation is a reminder that you don’t have to wait until everything feels okay to start living your life again. Fear will always want more answers. More certainty. More reassurance about what happens next. But peace doesn’t require knowing how everyt...
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  My Story of Health Anxiety, OCD & Panic Attacks 14.08.2026 44min

  Send us Fan Mail Before I became the person talking about anxiety online, I was the girl who looked like she had it all together. A 4.0 student. A perfectionist. An athlete. Someone constantly chasing achievement, approval, and the next milestone. But underneath that picture-perfect life, I was exhausted. In this deeply personal episode, I'm sharing the full story of how one terrifying panic attack in 2014 changed everything. What followed were years of panic attacks, debilitating health anxi...
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  What If It All Works Out? | A Guided Meditation for Anxiety & Trust 10.08.2026 8min

  Send us Fan Mail What if your future is better than fear has convinced you it will be? In this calming 8-minute guided meditation, we'll gently step away from anxious predictions and make room for a different possibility: that maybe your story isn't headed where fear says it is. Together we'll visualize laying down the weight you've been carrying, walking through the forest of uncertainty, releasing your worries into a flowing river, and remembering that anxiety is not a fortune teller, it is...
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  Why Peace Over Panic? Finding Life Beyond Anxiety 07.08.2026 14min

  Send us Fan Mail Welcome to the very first episode of Peace Over Panic. For years, many of you have known me as "the health anxiety girl." But the truth is, my story has never just been about anxiety. Beneath the panic, the intrusive thoughts, and the constant search for reassurance, I've always been searching for something deeper: peace. In this first episode, I'm sharing the heart behind this podcast, why I felt God calling me into this new season, and why I chose the name Peace Over Panic....