The Plus SideZ: A GLP-1 Guide to Metabolic Health
Kim Carlos
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The Plus SideZ is a health podcast focused on GLP-1 medications and metabolic health. Hosts Kim Carlos and Kat Carter discuss weight loss and obesity treatment with science-backed information, featuring interviews with obesity specialists, endocrinologists, and bariatric surgeons. The show aims to combat misinformation, explore the mental and emotional aspects of health journeys, and share personal stories from community members. It has been recognized with awards and ranks in the top 1% of podcasts globally.
Episódios
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We Built a Free GLP-1 Support Community | Cozy Butter + On The Pen 17.09.2026 1h 5minLinktree - our favorite links (https://linktr.ee/dinosaurmonkeyfarts) NEW: Need GLP-1 Care? Join me at Belle! Use code Podcast at checkout to save 15% right now, and I run a support group there weekly! https://link.joinbelle.com/podcast NEW: Cozy Butter GLP-1 Community! Join Free https://cozybutter.com/ Need 1-on-1 GLP-1 Journey Support? Book time with Kim and use code Cozy20 to save at checkout. Calendar Link https://calendly.com/theplussidez/kim?back=1&month=2026-09 We Built a Free... -
The World Has More GLP-1s but Who Can Afford Them? Part 2 08.09.2026 57minLinktree - our favorite links (https://linktr.ee/dinosaurmonkeyfarts) NEW: Need GLP-1 Care? Join me at Belle! Use Podcast at checkout to save! https://link.joinbelle.com/podcast NEW: Cozy Butter GLP-1 Community! Join Free (https://cozybutter.com/) https://cozybutter.com/ A GLP-1 community where support isn’t at the mercy of the algorithm. Live GLP-1 support groupsLive support groups and social eventsHealth coaching and expert Q&AsCooking, movement, and stress-management classesGLP... -
BIG NEWS! We Deserve Better. So We Built It. 🧈 04.09.2026 1minI have exciting news! After 3 years of this podcast, interviewing obesity medicine experts and hearing from tens of thousands of you, I kept seeing the same gap between getting the prescription and the support we need to actually get to whatever our goal is. So my friend, fellow obesity care advocate and now partner, Amanda Bonello and I decided to do something about it. We built the Cozy Butter GLP-1 Community. It’s a place for live support, expert Q&As, health coaches,... -
The World Has More GLP-1s but Who Can Afford Them? Part 1 01.09.2026 1h 1minLinktree - our favorite links NEW: Cozy Butter GLP-1 Community! Join Free https://cozybutter.com/ A GLP-1 community where support isn’t at the mercy of the algorithm. - Live GLP-1 support groups - Live support groups and social events - Health coaching and expert Q&As - Cooking, movement, and stress-management classes - Practical GLP-1 tools and guidance (water, protein, side effect management, etc.) - A dedicated community beyond the algorithm Book at 1 on 1 with Kim ______________... -
GLP-1 vs. Big Food: Is the Food Industry Trying to Outsmart the Medications? 25.08.2026 1h 23minLinktree for Community Resources https://linktr.ee/theplussidez Join our free GLP-1 Community! www.CozyButter.com Book a 1 on 1 Session with Kim - Code PLUS10 to save https://calendly.com/theplussidez/kim ______________________________________________________________________ GLP-1 vs. Big Food: Is the Food Industry Trying to Outsmart the Medications? What role has the food industry played in obesity, and how are GLP-1 medications changing what companies put on grocery store shelves? ... -
GLP-1s, Bariatric Surgery & the Uncomfortable Truth About Eating Disorders 19.08.2026 1h 12minJoin a Paid Support Group - Coupon Code PLUS30 Book It Here *This episode discusses eating disorders, disordered eating, substance use, body image, and other sensitive topics. Please take care of yourself while listening. In Part 2 of Kat's conversation with Nanette Adams, MEd, LPC, LMHC, they have a candid discussion about eating disorders, substance use, and obesity care from both a professional and lived-experience perspective. Nanette is a therapist specializing in obesity and e... -
GLP-1 & Weight Regain: Why We Blame Ourselves 10.08.2026 49minLinktree for Community Resources NEW From The Plus SideZ! Need extra help on your GLP-1 Journey? We have options! Live Patient Group with Kim Sign up here: Save with Code PLUS10 One-on-One Session with Kim Schedule here: Save with Code PLUS15 _____________________________________________________________ GLP-1 & Weight Regain: Why We Blame Ourselves When weight regain happens, most people ask, "What am I doing wrong?" Weight regain can happen during GLP-1 treatment, after bariatr... -
GLP-1 News: New Studies, Lawsuits & Compounding 04.08.2026 1h 17minSign Up for Our Plus SideZ GLP-1 Patient Support Group - $50 https://forms.gle/aHvZiiBXFr6q7NQY7 Linktree Our Favorite Things https://linktr.ee/theplussidez GLP-1 News: New Studies, Lawsuits & Compounding What do the latest GLP-1 studies actually mean for patients? This week, Kim is joined by Maria Rising, GLP-1 advocate, creator of GLP-1 News Now, our special guest News Correspondent. After living with PCOS and surviving a stroke in her 20s, Maria became passionate about helping ... -
GLP-1 Movement vs. Body Positive & Fat Liberation Movements 20.07.2026 1h 57minResources for the Community: ___________________________________________________________________ Linktree Our Favorite Things Join our GLP-1 Support Group ______________________________________________________________________ "Both Our Advice and that of our Guest Expertalong with their insights don't replace your own care team. Always talk to a doctor who can review your personal records and labs to make the safest choices for you." A Note Before You Listen: Our guest uses the term fat r... -
Bonus Episode: FAQ Medicare Bridge Program & GLP-1 Coverage 14.07.2026 18minResources for the Community: ___________________________________________________________________ Linktree Our Favorite Things Need help appealing your GLP-1 dials? www.FindHonestCare.com/Kim Find Your US Representatives https://www.usa.gov/elected-officials ______________________________________________________________________ *Both Our Advice and that of our Guest Experts along with their insights don't replace your own care team. Always talk to a doctor who can review your perso... -
How GLP-1s Broke Diet Culture 13.07.2026 1h 34minResources for the Community: ___________________________________________________________________ Linktree Our Favorite Things Need help appealing your GLP-1 dials? www.FindHonestCare.com/Kim Find Your US Representatives https://www.usa.gov/elected-officials ______________________________________________________________________ "Both Our Advice and our Guest Expert insights don't replace your own care team. Always talk to a doctor who can review your personal records and labs to ma... -
Why GLP-1s Work When Diets Don’t | Obesity Doctor Explains 07.07.2026 1h 30minResources for the Community: ___________________________________________________________________ Linktree Our Favorite Things Need help appealing your GLP-1 dials? www.FindHonestCare.com/Kim Find Your US Representatives https://www.usa.gov/elected-officials ______________________________________________________________________ While Kim takes time away following the loss of her sister, we're revisiting some of our most impactful conversations from Season 1. Thank you for support... -
GLP-1s and Addiction? 30.06.2026 1h 39minResources for the Community: ___________________________________________________________________ Linktree Our Favorite Things Need help appealing your GLP-1 dials? www.FindHonestCare.com/Kim Find Your US Representatives https://www.usa.gov/elected-officials ______________________________________________________________________ Can GLP-1s Affect Food Noise, Alcohol, and Addiction? ** While Kim takes time away following the passing of her sister, we're revisiting some of our most impactf... -
GLP-1 Medicare Coverage FAQ & Weight Loss Tips From Obesity Doctor 23.06.2026 1h 22minResources for the Community: ___________________________________________________________________ Linktree Our Favorite Things Need help appealing your GLP-1 dials? www.FindHonestCare.com/Kim Find Your US Representatives https://www.usa.gov/elected-officials ______________________________________________________________________ Will Medicare finally expand access to GLP-1 medications for obesity? How do you qualify? In this episode, Kim and Kat are joined by community c... -
GLP-1 Stall? Why Your Body Stops Losing Weight | Dr. Michelle Gordon 15.06.2026 1h 4minResources for the Community: ___________________________________________________________________ Linktree Our Favorite Things Need help appealing your GLP-1 denials? www.FindHonestCare.com/Kim Ro - Telehealth for GLP1 Weight Management GLP-1 Stall? Why Your Body Stops Losing Weight | Dr. Michelle Gordon Hosts Kim Carlos and Kat Carter talk with obesity medicine specialist Dr. Michelle Gordon about the biological factors behind a GLP-1 weight loss plateau. If you are on a medication lik... -
Debunking the *LIES* About GLP-1s (Ozempic Myths Overruled by Obesity Doctors) 09.06.2026 1h 28minLinktree for Community Resources Need help appealing a GLP-1 Insurance Denial? FindHonestCare.com/Kim Ro - Telehealth for GLP1 Weight Management The Absolute Lies You’ve Heard About GLP-1s (Ozempic Myths Debunked) [REPLAY] Are you being lied to about Ozempic, Mounjaro, and Wegovy? In this special replay episode, leading obesity medicine specialists break down the biggest GLP-1 myths taking over your feed. We are reposting this crucial conversation because it is more relevant than ever. Wit... -
GLP-1 Over 60: Obesity Doctor Explains Part 2 01.06.2026 1h 4minLinktree for Community Resources Need help appealing your GLP-1 insurance denials? Try findhonestcare.com/kim Ro - Telehealth for GLP1 Weight Management _________________________________________________________________________ GLP-1 Over 60: Why This Feels Different Now Part 2 ***Note: Kim had some sound issues, so we appreciate your patience and grace with her audio this episode. What does it mean to start GLP-1 treatment later in life… after years of trying to make weight loss work?... -
GLP-1 Over 60: Why This Feels Different Now Part 1 27.05.2026 1h 1minLinktree for Community Resources Need help appealing your GLP-1 insurance denials? Try findhonestcare.com/kim Ro - Telehealth for GLP1 Weight Management and GLP-1 _________________________________________________________________________ ***Note: Kim had some sound issues, so we appreciate your patience and grace with her audio this episode. What does it mean to start GLP-1 treatment later in life… after years of trying to make weight loss work? In this episode, Kim and Kat talk with D... -
GLP-1 & PCOS: Why So Many Women Were Misdiagnosed 23.05.2026 1h 31minLinktree for Community Resources Need help appealing GLP-1 insurance denials? findhonestcare.com/kim Ro - Telehealth for GLP1 Weight Management Ro.Co/PlusSideZ _________________________________________________________________________ What if millions of women with PCOS were misunderstood for years because the condition was treated mainly as a reproductive disorder instead of a metabolic disease tied to insulin resistance, obesity, hormones, and fertility? In this episode of The Plus Sid... -
GLP-1s & Rosie O’Donnell: Weight Loss Over 60 12.05.2026 1h 30minLinktree for Community Resources Need help appealing GLP-1 Insurance Denials? Try Honest Care! www.findhonestcare.com/Kim Ro - Telehealth for GLP1 Weight Management _________________________________________________________________________ This week, we’re revisiting one of the most powerful conversations in Plus SideZ Podcast history with Rosie O'Donnell. As Kim takes time away following the loss of her sister, we’re sharing a few meaningful “greatest hits” episodes that continue to reso...
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