Stepmum Space

Episódios

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  Why Your Needs Always Come Last in Your Stepfamily (And How to Change That) 29.07.2026 11min

  Why you've shrunk yourself down — and what to do about it Almost 70% of stepmums said their needs often don't matter. Not one person said never. If you recognised yourself in that — this episode is for you. There's a hierarchy in stepfamily life, and nobody tells you about it when you sign up. The children's needs feel urgent. The ex has to be managed. Your partner is grieving the time he's lost with his kids. And then there's you — fully in it, everything affecting yo...
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  "The Ex Hangs Up When She Hears My Voice": One Stepmum's Honest Account of Blending a Family Against the Odds 22.07.2026 45min

  Clare on court battles, a hostile ex, and what actually holds a blended family together. She spent a year sleeping in her sister's garage. His ex refused to sign divorce papers for five years. And somewhere in the middle of all of that, they built a blended family of six that genuinely works. Clare has four children between them, four different schools, two different counties, a difficult ex-husband. Her partner's ex refused to divorce him for five years and still hangs up the pho...
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  "But You're the Adult" — What That Phrase Is Really Saying to Stepmums 15.07.2026 9min

  On being managed instead of heard — and what to do when your partner freezes instead of stepping in. Have you ever raised something that was really bothering you in your stepfamily, only to be told "but you're the adult"? Ninety-two percent of stepmums said yes. This episode is for every single one of you. Resources mentioned: What to say when, Scripts for Stepmums "But you're the adult" sounds reasonable on the surface. Of course you are. Nobody's disputing that. But ...
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  We Both Left Our Husbands for Each Other — and Then Had to Build a Stepfamily 08.07.2026 53min

  A same-sex couple on love, two divorces, and what actually makes a blended family work. They met at the school gates, both happily married to men. Two years later they'd left their husbands, come out, and were trying to build a blended family of six from scratch. This conversation is one of the most honest accounts of stepfamily life I've ever had. Katy and Amy fell in love during the school run. Both married to men. Both, as they describe it, very happily so. What followed was tw...
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  Dreading the Summer Holidays as a Stepmum? Here's What Actually Helps 01.07.2026 7min

  On Disney dad, effort asymmetry, and why the conversation to have is before you go — not during. Summer in a stepfamily isn't like summer anywhere else. The routine disappears, the kids are around more, and somewhere in the middle of it all, you're supposed to be enjoying yourself. If you're already dreading it before it's even started, this episode is for you. Resources mentioned: You can find the Summer Sorted planning worksheet mentioned in the episode at stepmumspa...
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  "The Ex Was Being Deliberately Difficult" — Six Years In, Here's What I Know Now 24.06.2026 39min

  Most stepmums have thought it. The texts, the flat nos, the requests that somehow only ever go one way. Ellie thought the ex was being deliberately difficult — and she wasn't wrong to think it. What changed wasn't the ex. It was how Ellie understood the dynamic, what she stopped taking responsibility for, and what she asked her husband to do instead. Three years on from her first episode, she's back — honest about what's better, what's the same, and what she wishes she'd known at the start. I...
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  Is It Okay to Want Space in a Stepfamily? The Truth About Blended Family Expectations 17.06.2026 8min

  What if you're not trying to become one big happy family... and that's actually okay? For the stepmum who feels guilty for wanting space, distance, or a different version of family life than everyone else seems to expect. There's a version of stepfamily life that many people assume you're aiming for: everyone close, everyone included, everyone feeling like one big happy family. But what if that's not what you want? In this listener question episo...
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  "Me Being Me Wasn't Enough" - Stepmum Expectations, Infertility & the Picture in Your Head 10.06.2026 44min

  this episode includes an open conversation about infertility and pregnancy loss. Get the free Influence Gap tool here - For stepmums who can't stop thinking about everything! Book your free 15 min clarity call with Katie here If you came into stepfamily life carrying years of hope, and found that reality felt nothing like the picture in your head, this episode is for you. Lucy spent years trying to conceive on her own before meeting her now husband, and she didn't realise how much that ...
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  The Grief Nobody Talks About in Stepfamily Life 27.05.2026 51min

  When your partner’s children live hours away, stepfamily life can start to feel like constant emotional whiplash. This episode is for the stepmum trying to hold love, anxiety, resentment and hope all at the same time. When Grace met her now husband, one of the things she loved most was the way he spoke about his ex-wife. Respectfully. Calmly. Like two people who had simply grown apart but still cared deeply about co-parenting their children well. But once the relationship became s...
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  "I'm Fine" - Why Stepmums Say It and What's Really Going On Underneath 22.05.2026 9min

  A lot of stepmums get very good at saying “I’m fine” when they’re anything but. Not because they’re dishonest — but because stepfamily life can stop feeling emotionally safe enough for the truth. There’s something many stepmums quietly start doing without even realising it: saying “I’m fine” when they’re overwhelmed, resentful, lonely, anxious, or emotionally exhausted underneath. In this episode, Katie explores why so many women in stepfamily life begin disconnecting from their own fe...
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  “I Gave Up My Old Life for This Family” – A Stepmum’s Reality 13.05.2026 42min

  Sarah became a full-time stepmum to three children whose mum had left the family home. She didn't tiptoe in, she threw herself in. But that doesn't mean it's been simple. What happens when you go from complete independence to full-time stepmum… almost overnight? Book your free 15 minute call with Katie here Book your spot on the Stepmum Reset In this conversation, Sarah shares what it’s actually like to step into a family where the children’s mum has stepped away, and how quickly ...
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  "Am I the Only One Who Feels Like This?" The Stepmum Thoughts Nobody Admits To 08.05.2026 12min

  You’ve had the thought… and then immediately felt guilty for having it. Not because it isn’t true — but because of what you think it says about you. There are things stepmums think and feel that rarely get said out loud. Not because they don’t exist — but because of how quickly those thoughts are judged, corrected, or misunderstood. In this episode, Katie explores the quiet, often hidden emotional reality of stepmum life — the thoughts that many women carry privately while questioning ...
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  "I Don't Recognise Myself Anymore": Why Being a Stepmum Changes You 01.05.2026 9min

  If you feel constantly on edge in your own home as a stepmum, this is why. This is for the woman quietly thinking, “I don’t feel like myself anymore.” “I used to be relaxed… and now I feel tense, on edge… like I’m constantly waiting for something to happen.” If that feels familiar, this episode will land. So many stepmums don’t recognise themselves after a while — not because something dramatic has happened, but because of something much more subtle. You start thinking more ...
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  "I'm Exhausted and It's Not Even the Kids": The Hidden Drain of High-Conflict Co-Parenting 29.04.2026 41min

  If you’re a stepmum who has felt pulled into conflict you didn’t create, this conversation will feel painfully familiar. Kathryn shares what it’s like when co-parenting stress, stepfamily dynamics and trying for a baby all sit inside the same relationship. If this episode feels familiar, The Stepmum Reset is where we go deeper into this: Find out more here: Stepmum Reset Or book a clarity call with Katie to talk it through: Kathryn met her husband when his daughter was two. From t...
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  "My Life Would Be Easier Without My Stepchild" — The Thought You're Ashamed to Have 24.04.2026 5min

  If you’ve ever thought “my life would be easier if my stepchild wasn’t in it”… and then felt immediate shame, this is for you. Because that thought doesn’t mean what you think it does — but the guilt can quietly take over. There’s a thought many stepmums have at some point — and almost never say out loud. “My life would be simpler if my stepchild wasn’t in it.” And the moment it appears, the shame follows. What does that say about me? Am I a bad person? A bad partner? A bad stepmum? In this ...
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  "Why Am I Always the Problem?" When Your Partner Makes You Feel Like the Difficult One as a Stepmum 17.04.2026 10min

  You’re not imagining it — but being told you’re “too negative” starts to make you question yourself. This is what’s really happening when you become the one who sees everything in your stepfamily. If this feels familiar and you want to talk it through, you can book a free clarity call here There’s a point many stepmums reach where they start noticing patterns that don’t sit right. The tone in the house. The way things are handled with the children. The same tensions building again...
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  Feeling Left Out in a Stepfamily: When You Care Deeply But Have No Real Say 15.04.2026 52min

  If you’ve ever thought, I do so much for this child and still feel like I don’t really count, this episode is for you. Because one of the hardest stepmum struggles is caring deeply while being kept on the edge of the picture. What happens when you love your stepson, show up for him, help care for him, and still feel like you have no real place in the family system? In this conversation, Julia talks honestly about what it’s been like to build a life with a man who already had a child, on...
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  Why Stepmums Snap - and What’s Really Building Underneath (Listener Question) 10.04.2026 8min

  You say nothing for weeks, then everything comes out at once. And afterwards, you’re left wondering if you really are the problem. If you’re listening to this and thinking “this is exactly what keeps happening,” you don’t have to stay stuck in it. You can book a Stepmum Clarity Call with me here. Or, if you’re ready for a more structured way to get back in control of how this is affecting you, you can find the Back in Control programme here. A lot of stepmums know this patt...
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  Why Nothing Changes After You Talk About It: Stepmum Pattern That Keeps Repeating (Listener Question) 03.04.2026 7min

  You’ve had the conversations. You’ve explained it properly. So why do you keep ending up back in the exact same place? If you’re listening to this and thinking “this is exactly what keeps happening,” you don’t have to stay stuck in it. You can book a Stepmum Clarity Call with me here. Or, if you’re ready for a more structured way to get back in control of how this is affecting you, you can find the Back in Control programme here. A stepmum recently said: “We’ve talked about this s...
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  Why You Can Love Your Stepchildren Differently — Without Failing as a Stepmum 01.04.2026 51min

  You can love all the children in your stepfamily and still have completely different relationships with each of them. That doesn’t mean you’ve failed as a stepmum — but it can leave you overthinking, adjusting yourself, and quietly carrying far more than anyone realises. Join: BACK IN CONTROL A group workshop for stepmums who are tired of walking on eggshells, overthinking and not being able ot be themselves. Book your free CLARITY CALL if you're interested in finding out more about the progr...