The Holly Perkins Health Podcast

Episódios

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  How to Change Habits (and Make Them Stick) 08.09.2026 46min

  In this conversation, I’m joined by behavior change expert Marcy Verduin, Senior Associate Dean for Medical Education, Professor of Psychiatry, University of Central Florida College of Medicine to unpack the psychology behind lasting change. We explore why motivation isn’t enough, why “starting over” is actually part of the process, and how to build habits that become a natural part of your life.
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  Health After 50: How Christy Transformed Her Body 01.09.2026 50min

  Holly and guest Christy discuss the transformative power of prioritizing physical health after 50. This episode explores how Christy overcame personal struggles with self-worth, chronic pain, and limiting beliefs to achieve a healthier body and a deeper spiritual connection through disciplined nutrition and strength training.
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  The Fitness Motivation Myth: You Don’t Need More Motivation – You Need More Proof 25.08.2026 30min

  If you’ve been waiting on some fitness motivation before you work out, this episode will change the way you think about consistency and women's health. Holly explains why motivation for women isn’t the starting point—it’s the result of taking action. After more than 30 years of coaching midlife women health, she’s discovered that lasting success comes from collecting proof that you can trust yourself. Every workout, every rep, and every promise you keep becomes evidence that builds confidence, strengthens your identity, and ultimately creates the motivation you’ve been searching for. In this episode, you’ll learn excellent workout tips, and why action always comes before motivation, how to stop relying on fleeting emotions, and what to measure instead of the scale. Holly shares practical strategies for staying consistent even on the days you don’t feel like exercising, so you can create lasting habits and finally build the body you NEED to keep up with the life you LOVE.
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  Unlocking the Power of Creatine for Women for Health and Longevity 18.08.2026 27min

  Have you ever wondered how a simple supplement could transform your health and vitality as you age? In this enlightening episode of The Holly Perkins Health Podcast, I dive deep into the world of creatine for women, especially focusing on its incredible benefits for women over 40. Often misunderstood and primarily marketed towards men, creatine is a powerhouse nutrient that can significantly enhance muscle strength, bone health, and even brain function. As we navigate midlife, the role of creatine for women becomes even more crucial, providing the support we need to maintain energy levels and overall wellness.
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  Proven Workout Tips for Women's Health After 50 11.08.2026 45min

  Have you ever felt like your body is no longer your own, especially as you navigate the complexities of midlife? You're not alone! In this episode of The Holly Perkins Health Podcast, I dive deep into the challenges many women face in midlife, particularly regarding body changes, weight loss struggles, and feelings of hopelessness. Join me as I introduce you to Josie, a remarkable 52-year-old executive who has faced the daunting battle of weight gain and low energy despite her best efforts with various diets and fitness strategies.
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  Why Protein for Women is Key: Fueling Health, Energy, and Lean Muscle 04.08.2026 39min

  Have you ever wondered why you feel more fatigued or struggle with cravings as you age? You're not alone, and the answer might lie in your protein intake! In this enlightening episode of The Holly Perkins Health Podcast, I delve into the critical role of protein for women, particularly for those over 40. As we age, maintaining our health, energy levels, and lean muscle becomes increasingly important, and protein is a key player in this equation.
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  Nutrition for Women: Strategies for Health, Energy, and Vitality 28.07.2026 29min

  Are you aware that the health challenges women face after 40 can significantly impact your vitality and well-being? In this enlightening episode of The Holly Perkins Health Podcast, I dive deep into the unique health challenges women encounter as they navigate hormonal changes and declining estrogen levels. With a focus on nutrition for women, I share essential insights on how these shifts affect metabolism and energy levels, particularly for women over 35.
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  The Ultimate Muscle Toning Guide (What Actually Works) 21.07.2026 45min

  Are you tired of hearing about "toning" workouts that promise results but never deliver? You're not alone! In this episode of The Holly Perkins Health Podcast, I dive deep into the misconception surrounding muscle toning, particularly for women over 40. The fitness industry's portrayal of 'toning' is, quite frankly, misleading. Muscles can only grow, shrink, or maintain their size—there's no magical exercise that will tone them. So, how do we achieve that lean, defined look we desire? It all comes down to building muscle and reducing body fat.
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  Fitness Motivation for Women: Tackle Belly Fat with Strength Training and Nutrition 14.07.2026 42min

  Are you aware that belly fat can pose serious health risks, especially for women over 40? In this episode of The Holly Perkins Health Podcast, I dive deep into the challenges many women face with belly fat as they age, emphasizing that this isn't just about aesthetics—it's about your health. As I always say, "Understanding your body is the first step toward empowerment. " With the right fitness motivation, you can reclaim your health and body composition.
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  Unlocking Health After 50: Carol's Inspiring Journey, Nutrition Tips, and Strength Training Success 07.07.2026 56min

  Are you ready to redefine your health after 50? In this inspiring episode of The Holly Perkins Health Podcast, I sit down with Carol, a remarkable 65-year-old retired RN from Long Beach, California, who has transformed her life through strength training and tailored nutrition. Carol candidly shares her journey of overcoming autoimmune disorders and the struggle of weight loss, highlighting the transformative impact of strength training on her health after 50. She states, “I never thought I could feel this strong and vibrant again! ”
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  Workout Tips For Getting Lean and Ripped 30.06.2026 36min

  Are you a woman over 40 who feels like achieving a super fit and ripped physique is just a dream? You’re not alone! Many women experience dissatisfaction with their bodies and health, but I’m here to tell you that you can absolutely transform your body at any age with the right workout tips. In this episode of The Holly Perkins Health Podcast, I uncover the six secrets to attaining visible abs and defined muscles, emphasizing that it’s not just about diet and exercise; it’s about adopting a lifestyle that prioritizes health and fitness.
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  Strong Over 40: The Science of Building Muscle, Strengthening Bones, and Living Longer 19.06.2026 40min

  Are you ready to transform your body and embrace a healthier future? In this episode of The Holly Perkins Health Podcast, I dive deep into the vital importance of building muscle and strengthening bones, particularly for women over 40. Did you know that it’s never too late to enhance your metabolism, boost your energy levels, and improve your overall health? I believe that every woman deserves to feel strong and empowered, regardless of age.
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  Muscle Toning, Protein for Women, Workout Tips, and Getting Strong Over 40 - Listener Q&A 02.06.2026 43min

  Are you a woman over 40 struggling to understand the secrets of muscle toning and effective strength training? You're not alone! In this enlightening episode of The Holly Perkins Health Podcast, I tackle the most pressing questions women face regarding muscle toning, protein intake, and the essentials of strength training. As I often say, "Muscle toning isn't a physiological process, but you can achieve a toned appearance through the right combination of building muscle and reducing body fat. " This episode is designed to empower you with the knowledge you need to transform your fitness journey.
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  How to Track Macros the Right Way for Women 19.05.2026 44min

  Are you ready to learn how to track macros and transform your health without the stress of restrictive dieting? Join me, Holly Perkins, on this enlightening episode of The Holly Perkins Health Podcast, where we dive deep into the transformative power of tracking macros for optimal health, energy, and body composition—especially for women over 40.
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  Women's Health After 50: The New Rules for Strength, Energy and Vitality 13.05.2026 48min

  Are you aware that heart disease is the leading cause of death for women over 50? In this episode of The Holly Perkins Health Podcast, I delve into the significant changes in women's health after 50, particularly due to menopause and biological shifts. It's time to challenge outdated norms and embrace a proactive approach to health that empowers women to thrive rather than decline as they age. As I often say, "Aging is not a decline; it's an opportunity for growth."
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  Mental Health for Women: Fitness and Nutrition Tips That Work 06.05.2026 43min

  Have you ever wondered how physical health can profoundly impact mental health for women? As a seasoned women's strength coach with over 30 years of experience, I am here to share insights that can transform your well-being and health after 50. In this episode of The Holly Perkins Health Podcast, I delve into the essential connection between mental health and physical fitness, particularly for women over 35 navigating life's transitions, such as menopause. Did you know that regular exercise is proven to reduce symptoms of depression and anxiety? It’s true! I emphasize how crucial it is to embrace fitness as a powerful tool for enhancing mental health, and womens health in general.
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  Workout Tips That Actually Change Your Body (100 Episodes Later) 28.04.2026 54min

  Have you ever felt frustrated with your fitness journey, convinced that you’re the problem despite following all the guidelines? You’re not alone, and I’m here to tell you that it’s often the system that’s broken, not your body. In this milestone 100th episode of The Holly Perkins Health Podcast, I reflect on my 30-year journey coaching women and share invaluable workout tips that can transform your approach to health and fitness. This episode is packed with insights tailored specifically for women over 35, addressing the unique challenges we face in midlife health.
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  Energy Levels Women Want: How to Eat and Exercise to Actually Feel Great Again 21.04.2026 44min

  Are you feeling drained and wondering how to get the energy levels women want over 35? You’re not alone. Fatigue is a widespread issue that many women face, but it’s not just a consequence of aging or hormonal shifts. It’s a complex interplay of nutrition, exercise, and emotional health that can be managed. In this episode of The Holly Perkins Health Podcast, I delve deep into the multifaceted reasons behind fatigue and share six foundational practices designed specifically to help women regain their energy levels.
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  Clean Eating Tips from Women Who Are Ripped, Lean and Strong 14.04.2026 44min

  Are you ready to transform your body and boost your confidence with some clean eating tips? In this episode of The Holly Perkins Health Podcast, I dive deep into essential tips specifically designed for women who aspire to achieve a ripped physique. It’s not just about following a clean diet; it’s about embracing commitment and consistency in your journey to fitness. As I always say, “Getting ripped requires a strategic approach to both nutrition and exercise."
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  Creatine for Women: The Truth About Strength, Energy, and Longevity 07.04.2026 34min

  Are you aware that creatine for women is not just a supplement for bodybuilders but a vital component for enhancing your strength, energy, and longevity? In this enlightening episode of The Holly Perkins Health Podcast, I dive deep into the transformative benefits of creatine specifically for women, particularly those over 40. I share my personal health journey, revealing how my fears of dementia and sarcopenia motivated me to prioritize my physical health and wellness. Creatine has been a game-changer for my energy levels and mental clarity, and I believe it can be for you too!