KETTLEBELLS & COCKTAILS

Episódios

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  NYT Author Calum Marsh - The Glass Box 15.09.2026 56min

  John and Niki welcome New York Times writer and The Glass Box author Calum Marsh. The discuss Calum's new book The Glass Box (out October 27 via HarperOne), describing his 100+ interviews, extensive time speaking with Greg Glassman, and his approach to portraying complex, polarizing figures without offering definitive judgments, plus insights on CrossFit’s financial peak and decline after 2013. 00:00 Hyrox Recap and Soreness 00:43 Ninth Place Breakdown 01:47 Running Gains and Next Race 03:15 Carb Loading and Lean Life 04:33 Meet Calum Marsh 05:30 Calum Hyrox and Marathon Training 07:16 Wall Balls and Judging Drama 09:22 Hyrox Valuation and Growth 11:47 Why Hyrox Keeps People Coming Back 15:40 Sponsors and Media Machine 18:40 Hyrox vs CrossFit Ethos 21:30 Community Stories and Health Angle 22:26 Branding Versus Business 22:55 Book Pitch The Glass Box 24:38 Controversy And Complexity 27:40 Researching Greg Up Close 30:57 Charm And Objectivity 36:14 Neutral Narrative Approach 37:17 CrossFit Outgrows Greg 39:49 Bruce Edwards CEO Case 44:00 What Made The Cut 47:39 Financials And 2013 Peak 50:25 Part Two And Extra Stories 55:07 Wrap Up And Where To Buy
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  Cody Lanphere 04.06.2026 1h 7min

  John and Nikki welcome fitness creator Cody Lanphere to discuss his journey from farm-raised dancer who found CrossFit, to his meteoric rise in social media, to his future plans opening his first gym. Werkology. Cody is a breath of fresh air in the fitness space and brings excitement and fun into everything he does. Donate to his crowdfunded gym project here: https://gofund.me/58f46ca34 Follow Cody at: https://www.instagram.com/codylanphere/ https://www.tiktok.com/@codyblanphere
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  Murph Prep, The Glass Box, & CrossFit Smut Books 14.05.2026 59min

  John & Niki get together to discuss what is new in their families, the CrossFit Community's upcoming Memorial Day tradition of "Murph", Bruce Edwards most recent appearance on The CrossFit Podcast, John discusses his views on getting to read an advance copy of "The Glass Box" by Calum Marsh, and Niki read some CrossFit smutty books...
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  CrossFit has a new CEO (again) 29.04.2026 1h 7min

  In this episode of Kettlebell & Cocktails with John & Niki, we dive into one of the biggest headlines in the CrossFit world: the hiring and announcement of new CEO Bruce Edwards. We break down what this leadership change could mean for the future of the brand, the community, and the direction of CrossFit as a whole. John also shares insights from a conversation he had with Edwards several weeks ago—including some candid advice he offered—and reflects on how that perspective shapes his outlook now. We also shift gears into training talk, with John opening up about the current challenges he’s facing in his Hyrox prep—the physical and mental grind, what’s not clicking, and how he’s working through it. With both John and Niki set to compete at HWPO Hyrox Boston, the pressure (and excitement) is building. It’s a mix of industry insight, real talk on training struggles, and a bit of life outside the gym—exactly what you’d expect from Kettlebell & Cocktails.
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  We're back! 15.04.2026 1h 10min

  John and Niki return to Kettlebells and Cocktails after a long break, catching up on life, the state of the world, and what’s changed since their last episode. Future episodes will be bi-weekly.
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  Ep 25.1 - 3X Hyrox Champion Lauren Weeks 23.01.2025 1h 16min

  In this episode of Kettlebells and Cocktails, hosts John and Nikki are joined by Lauren, a three-time Hyrox World Champion. The trio discusses their experiences with Hyrox races, highlighting the unique challenges and training methodologies compared to CrossFit. Lauren also shares her preparations for an upcoming 100K ultra marathon and offers insights into balancing rigorous training with motherhood. They touch upon the community and competitive aspects of Hyrox, the importance of movement standards, and the growing interest in fitness racing. Tune in for an engaging conversation filled with tips, personal anecdotes, and the realities of elite fitness training
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  Ep 24.16 - Dani Speegle 11.10.2024 1h 45min

  Join us in an engaging episode as we catch up with Dani Speegle after a long break. We tackle the complexities of adult life, discussing everything from scheduling akin to planning dental appointments to embracing the joys of shopping for unique items. Dive into Dani's journey with CrossFit, as she shares her shift from competitive aspirations to personal satisfaction. The episode takes a delightful twist with in-depth discussions on popular fantasy and romance novels, delving into themes of character development and emotional empowerment. Enjoy personal anecdotes of travel to enchanting destinations like Italy and Boston, offering a blend of literary exploration and life reflections.
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  Ep 24.15 - Coping with Community Grief 29.08.2024 1h 12min

  In this episode of Kettlebells and Cocktails, hosts John and Niki navigate personal and collective emotions in the CrossFit community. They discuss the challenges of managing evening routines with children, coping with recent events, and addressing the financial burdens of end-of-life planning. The conversation delves into the emotional impact of tragedies, mixed community reactions, and the importance of support systems. Engaging with live comments, they explore athlete safety, collective guilt, and the therapeutic role of their podcast. Join this heartfelt discussion to connect, understand, and support each other through difficult times.
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  Ep 24.14 - Discussing the tragic events of the 2024 CrossFit Games 13.08.2024 1h 16min

  In this episode of Kettlebells and Cocktails, hosts John and Niki address the recent tragedy at the CrossFit Games, sharing their personal experiences with grief and its impact on the community. They discuss the importance of transparency and strategy in organizing events like the masters, teen, and adaptive games. The duo emphasizes the necessity of respectful dialogue and community support, encouraging viewers to contribute to a GoFundMe for a community member's family. This episode blends humor and introspection, offering a thoughtful space for listeners to process complex emotions and ongoing challenges within the CrossFit community.
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  Ep 24.13 - Rob & Steph Mireles CrossFit Attain 02.08.2024 1h 14min

  Join hosts John and Niki on 'Kettlebells and Cocktails' as they dive into the complexities of opening and running a successful CrossFit affiliate. Special guests Rob and Steph Mireles share their journey with CrossFit Attain, discussing crucial topics such as professionalism, community building, coaching effectiveness, and maintaining high standards. The episode also explores the future of CrossFit affiliates, including performance improvement strategies and the significance of community feedback. Don't miss this blend of personal anecdotes, expert advice, and a touch of humor, making it a must-watch for anyone interested in CrossFit and gym management.
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  Ep 24.12 - We're back! Newborns and New Beginnings 22.07.2024 1h 14min

  Join hosts John and Niki in this heartfelt episode of 'Kettlebells and Cocktails' as they reconnect after Niki's maternity leave. Niki shares her journey of balancing the demands of a newborn and running her own company, along with insights into postpartum recovery and parenting multiple children. The duo then shifts their focus to CrossFit, discussing Niki’s thoughts on being away from the CrossFit Games, the significance of effective communication within the CrossFit community, and strategies for CrossFit's growth through targeted marketing and social media engagement. Niki also gives book recommendations for fantasy and smut enthusiasts. Tune in for a rich conversation that weaves through personal growth, parenthood, and the evolving CrossFit landscape.
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  Ep 24.11 - Keith Knapp & Dale King 26.04.2024 1h 8min

  CrossFit Community Insights: Kettlebells, Business, and Culture Shifts In this episode of 'Kettlebells and Cocktails', John and guests Keith Knapp & Dale King dive into various topics about the CrossFit community, affiliate ownership, and the shifting culture within CrossFit HQ. They discuss the challenges and triumphs of running CrossFit affiliates, including establishing gym etiquette, marketing strategies for new affiliates, and the importance of community and cleanliness in the gym environment. The conversation also touches on recent changes within CrossFit HQ's branding and media strategy, the significance of a movement versus a brand, and personal anecdotes from the hosts and guests on their experiences within the CrossFit community. Additionally, they cover the potential impacts of changes at CrossFit HQ on affiliate owners and the broader community. The episode also includes reflections on personal journeys, the value of CrossFit's methodology, and the importance of cultivating a proud and inclusive community around fitness.
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  Ep 24.10 - Jay DeCoons, VP of Global Affiliates CrossFit 02.04.2024 1h

  In this episode of 'Kettlebells and Cocktails', host John is joined by special guest Jay DeCoons the Vice President of Global Affiliates at CrossFit. They discuss Jay's initial experiences with CrossFit and his first Open competition, highlighting the importance of scaling workouts and the sense of community within CrossFit affiliates. They delve into Jay's athletic background, which includes team sports, cycling, and triathlons, and how CrossFit has uniquely impacted his fitness journey. The conversation shifts to Jay's role at CrossFit, focusing on affiliate support and growth, the power of the CrossFit brand, and the goal of expanding the CrossFit community. Jay shares insights into the challenges and strategies for sustaining successful affiliates, emphasizing the brand's value and the ongoing efforts to enhance affiliate resources and support systems. They also discuss the future of CrossFit, targeting 30 million participants worldwide, and the vital role affiliates play in achieving this goal. Jay reflects on his family's perception of his CrossFit involvement, underlining the impact of fitness on his children's lives.
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  Ep 24.9 - Transforming CrossFit into Healthcare: Darina Dunne’s Pioneering Approach to Healthcare in Ireland 20.03.2024 52min

  In this episode of 'Kettlebells and Cocktails', hosts John and Nikki delve into the innovative efforts in Ireland to integrate CrossFit into the healthcare system. Joined by guests Darina Dunne and Karl Dunne (no relation), they explore the inception and objectives of incorporating CrossFit programming as part of preventative healthcare in Ireland. They discuss the journey of advocating for government support and how CrossFit's community-driven model can serve as a powerful tool in improving the nation's health. The conversation also touches on the wider implications of gyms serving as modern community centers and CrossFit's role in challenging and shifting societal norms around fitness and social interaction.
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  Ep 24.8 - The Value of Affiliation with guest Jenn Green 21.02.2024 57min

  In this episode we have special guest Jen Green owner of CrossFit Greer and Senior Manager of U.S. Affiliate Operations at CrossFit HQ, discuss the pivotal role of affiliates in the CrossFit community. Jen elaborates on the value brought by affiliate reps through tools, resources, and a more personalized touch, assisting affiliates in becoming successful. We also touch upon CrossFit's ambitious marketing strategies aimed at advertising affiliates and attracting new members. Throughout the conversation, they emphasize the importance of understanding and nurturing the community ties within CrossFit, to overcome challenges and continuously cultivate fitness.
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  Ep 24.7 - Debating the future of CrossFit with special guest Dale King 14.02.2024 1h 9min

  John and Niki welcome special guest Dale King, an OG in the CrossFit community. They discuss the changing landscape of CrossFit, from its handling under private equity to the challenges of affiliate ownership. Dale provides his thoughts on the future and expresses concerns over preserving the original ethos of CrossFit amidst changes. The conversation also explores customer service issues and the need for marketing initiatives to bolster affiliate relations. Jokes about Reddit trolls, questionable gym practices, and personal anecdotes about CrossFit experiences offer a lively touch to these discussions on important issues.
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  Ep 24.6 - The direction of CrossFit: A conversation with CrossFit CEO Don Faul 08.02.2024 57min

  In this open and in-depth conversation with CrossFit CEO, Don Faul, hosts John and Niki explore a range of important discussions related to the future of CrossFit. Don dives into the relationship and influence of private equity with CrossFit, a pivot towards a greater focus on health, and the key role of affiliates in the expansion of the CrossFit community. He also speaks on the focus and value of the brand, aspirations around the brand outreach, and his commitment to creating a strong internal culture within CrossFit. The episode provides valuable insights about the strategic changes and initiatives that are underway at CrossFit and its future direction. To find an affiliate and try CrossFit > https://www.crossfit.com/
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  Ep 24.5 - Diving into Crossfit Affiliate Ownership with Rob Kearney 01.02.2024 1h 6min

  In this episode, host John and Niki chat with one of their favorite guests Rob Kearney about his experiences with running a new CrossFit gym, CrossFit Iron Legacy. They discuss building a community, balancing coaching elite athletes with newcomers, and the approach towards CrossFit Open. Rob also shares his 'hot girl summer body' diet and his passion for coaching high-level athletes while maintaining a nurturing and diverse community environment. They also touch on topics like the importance of a diverse coaching staff and nutrition within the CrossFit scene. https://crossfitironlegacy.com https://hwpotraining.com/programs/hwpo-strong 00:01 Introduction and Catching Up 00:32 The Life of an Affiliate Owner 00:54 Building a Community: Hiring a New Coach 01:33 The Power of CrossFit Community 04:30 The Challenges of Running a Gym 05:12 Success Stories and Future Goals 07:27 Creating a Positive Gym Culture 11:43 Dealing with Disruptions in the Gym 20:44 Preparing for the CrossFit Open 34:30 Balancing Community and Competition 37:02 Balancing Elite Athlete Coaching with Community Building 37:54 Challenges of Coaching Newbies and the Importance of Diverse Coaching Styles 38:59 Building a Diverse Coaching Team for a Better Gym Experience 40:40 The Importance of Coaches Development and Skillset Sundays 41:40 Leveraging Coaches' Passions for a Diverse Gym Experience 43:17 The Value of Diversity in Coaching Styles 45:24 The Journey to a Beach Body Diet 46:03 The Struggles and Rewards of a Strict Diet 50:06 The Role of Nutrition in CrossFit 01:03:18 The Excitement of the Upcoming CrossFit Games
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  Ep 24.4 - WZA Special: Fee Saghafi (Live) + WZA Recap w/ John & Niki 24.01.2024 1h 38min

  Get ready for a power-packed "2 for 1" special on the latest episode of Kettlebells and Cocktails! This week, we bring you an exclusive live-from-Miami interview with none other than CrossFit Games Athlete Fee Saghafi. Join us as Fee spills the beans on all the exciting changes in her life since making the bold move from Ohio to the sunny vibes of Florida. Learn about her journey, challenges, and triumphs as she delves into her experience competing at the renowned Wodapalooza. But that's not all – after this incredible interview, your hosts John and Niki gather to share their own insights and discuss the electric atmosphere at Wodapalooza. From thrilling competitions to the vibrant community feedback, they dissect it all. Whether you're a seasoned CrossFit enthusiast or just diving into the fitness scene, this episode is your backstage pass to the heart of the action. Tune in, grab your kettlebells and cocktails, and join us for an episode filled with fitness inspiration, personal stories, and the unmatched spirit of the CrossFit community. It's time to lift, laugh, and learn with Kettlebells and Cocktails!
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  Ep 24.3 - Can Affiliates buy back Crossfit LLC? 15.01.2024 1h 19min

  In this episode, we sit down with Frank Foehrenback from the CF Affiliate Collective. Frank and his group are on a mission to reshape the future of CrossFit by organizing affiliates with the goal of purchasing CrossFit LLC from its current Private Equity Owners, Berkshire Partners. Join us as we dive into a spirited discussion about the direction they envision for the company under new affiliate ownership. In this engaging conversation, Frank shares his insights on why they believe the current leadership is steering CrossFit in the wrong direction and how affiliate ownership could be the game-changer. We explore the challenges, opportunities, and the strategic vision that Frank and his collective bring to the table. Get ready for a thought-provoking debate on the odds of this bold move and the merits of their revolutionary idea. Whether you're a CrossFit enthusiast, business aficionado, or just love a good debate, this episode of "Kettlebells & Cocktails" promises to leave you inspired and contemplating the exciting potential future of CrossFit. Tune in for a fascinating exploration of fitness, business, and the power of community on this episode of your favorite podcast! https://cfaffiliatecollective.org/ https://www.instagram.com/cfaffiliatecollective/ In this episode we also reference a discussion with CrossFit CEO Don Faul on @CoffeePodsAndWods you can find the episode here: https://www.youtube.com/live/nbAtlAmZcV0?si=aHWqNexs9Kq-fxJT