Functional Moms Podcast

Episódios

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  Dry Eyes & Blurry Vision in Menopause: What’s Really Going On? | Dr. Neda Gioia (ENCORE) 06.10.2026 57min

  Are your eyes feeling dry or blurry during perimenopause or menopause? You’re not alone—and this episode is for YOU.In this episode of Functional Moms Podcast, we’re joined by Dr. Neda Gioia, a nationally board-certified optometrist in both nutrition and functional medicine, to explore how hormonal changes impact women’s eye health during midlife.Learn how to protect your eyes naturally—through food, lifestyle, and proactive care.We learn:Hormonal changes during menopause can lead to increased eye health issuesWomen are at higher risk for dry eye disease due to hormonal fluctuationsMacular degeneration is a leading cause of blindness, especially in womenRoutine eye exams are crucial for early detection of eye diseaseProactive management of eye health can prevent worsening conditionsNutrition plays a vital role in maintaining eye healthDry eye symptoms can include blurry vision and tearingLifestyle factors significantly influence the risk of developing eye diseaseUnderstanding the connection between hormones and eye health is essential for womenDietary changes, such as increasing omega-3 intake, can support eye health. Patients should prepare for eye exams by reflecting on symptoms.Nutrition plays a crucial role in eye health and disease preventionKey nutrients like lutein and zeaxanthin are vital for visionVitamin D is essential for ocular health and disease managementCataracts are a natural part of aging influenced by lifestyle factorsExcessive sun exposure can damage the eyes and accelerate agingRed light therapy shows promise for improving eye healthThere is a lack of regulation in blue light blocking products making it difficult to know if they are actually workingA Mediterranean diet supports overall eye health About Our Guest: Dr. Neda Gioia is the founder of Integrative Vision, a cutting-edge optometry practice blending clinical eye care with functional medicine. She’s also the immediate past president of the Ocular Wellness and Nutrition Society.Connect with Dr. Neda Gioia https://www.drnedagioia.com/Instagram:https://www.instagram.com/drnedagioia/Website:https://integrativevision.comhttps://functionalmoms.com#Menopause #EyeHealth #FunctionalMedicine #WomenOver40 #DryEyes #BlurryVision #VisionHealth #HormonesAndHealth #HealthyAging #FunctionalOptometry #NutritionForVision #PodcastForWomen #NotAnAd
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  Menopause, Bone Loss & Osteoporosis: What Women Over 40 Need to Know | Dr. Jocelyn Wittstein (ENCORE) 29.09.2026 45min

  Want to rebuild bone strength, relieve joint pain, and prevent osteoporosis after 40?In this episode, we’re joined by Dr. Jocelyn Wittstein, a leading orthopedic surgeon from Duke University to explain what every woman over 40 needs to know about bone health during menopause.Dr. Jocelyn Wittstein is an orthopedic surgeon specialized in sports medicine and associate professor of orthopaedic surgery at Duke University School of Medicine.Dr. Wittstein is co-investigator with Dr. Anne Ford of Duke Women’s Health for the Duke Musculoskeletal Systems of Menopause Registry. She is president of the Forum: Women in Sports Medicine, co-author of The Complete Bone and Joint Health Plan and a mom of 5! Her husband is also an orthopaedic surgeon.Dr. Wittstein breaks down: How estrogen loss affects bones and jointsWhy frozen shoulder and arthritis spike after menopauseHow to reverse bone loss with strength training and nutrition When to get a DEXA scan (and what it tells you) What foods and supplements support stronger bonesWhether hormone therapy or GLP-1s can help🦴 It’s never too late to build bone strength — but you need the right science-backed plan.🔹 Dr. Jocelyn Wittstein – Orthopedic surgeon (Duke University) – Co-author of The Complete Bone and Joint Health Plan – President, Women in Sports Medicine Forum – Mom of 5, and expert in menopause-related joint care📘 Get her book here: https://www.amazon.com/Complete-Bone-Joint-Health-Plan/dp/1682689417📲 Connect with Dr. Wittstein on Instagram: https://www.instagram.com/jocelyn_wittstein_md/#DrJocelynWittstein #GabrielleLyonPodcast #BoneHealthAfter40 #MenopauseRelief #Osteoporosis #JointPain #WomenOver40 #ReverseBoneLoss #DEXAScan #HormoneHealth #FitnessOver40 #StrongerBones
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  Stem Cells & Exosomes for Joint Pain & Injuries | Dr. Jeff Gross (ep 118) 22.09.2026 32min

  Are you dealing with knee, hip, shoulder, neck, or back pain and wondering if surgery is your only option? In this episode of Functional Moms Podcast, Dr. Jeff Gross explains regenerative medicine, stem cells, exosomes, joint pain, arthritis, and emerging treatments for musculoskeletal injuries.Dr. Jeff Gross is a board-certified, fellowship-trained neurological surgeon with a background in spine surgery and athletic injuries. After years in traditional neurosurgery, he shifted his focus toward regenerative medicine and founded ReCELLebrate.In this conversation, we explore what stem cells and exosomes are, how they may influence healing and inflammation, and where regenerative medicine may fit into the treatment of joint and tissue injuries.In This Episode, You'll Learn:What regenerative medicine is and how it differs from traditional treatmentsHow stem cells may support the body's healing processesWhat exosomes are and how they differ from stem cellsThe role of the stem cell secretome in tissue signalingHow regenerative treatments are being explored for arthritis and joint painPotential applications for tendon and other musculoskeletal injuriesWhy some people may consider regenerative options before surgeryWhat factors can affect whether someone is a candidate for regenerative treatmentHow blood thinners and bleeding risk can affect treatment decisionsHow menopause and hormonal changes can affect bones, joints, tendons, and muscleThe relationship between exercise, fasting, sauna, cold exposure and cellular healthEmerging applications of exosomes in skin, hair, wounds, fertility and sexual healthIf you're considering regenerative medicine, speak with a qualified healthcare professional who can evaluate your symptoms, imaging, medical history and overall candidacy for any treatment.Connect with Dr. Jeff Gross:Instagram:https://www.instagram.com/recellebrate/ Website:https://recellebrate.com/YouTube:https://www.youtube.com/channel/UCnIGHEVciqfY-e45PLCKPWAGet 25% off top-quality supplement brands:https://us.fullscript.com/welcome/functional-moms*We do not prescribe supplements or provide personalized medical advice. Please consult your healthcare provider before starting any new supplement, especially if you take prescription medications, are pregnant or breastfeeding, or have a medical condition.Connect with the Functional Moms!Instagram:https://www.instagram.com/functionalmomspodcast/ TikTok: https://www.tiktok.com/@functionalmomspodcastYouTube:https://www.youtube.com/@functionalmomspodcast/Disclaimer: This podcast is for educational purposes only and does not provide personalized medical advice. We do not prescribe supplements. Always consult your healthcare provider before starting a new treatment or supplement, especially if you take prescription medications, are pregnant or breastfeeding, or have a medical condition.
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  Why You're Waking Up to Pee in Menopause-And Other Signs Your Pelvic Floor Needs Help | Elizabeth Stryker (ENCORE) 14.09.2026 30min

  If you're waking up at night to pee, dealing with frequent UTIs, bladder leakage, painful sex, or chronic constipation during perimenopause or menopause — this episode is for you.In this ENCORE episode, we talk with pelvic health physical therapist Elizabeth Stryker about how hormonal changes impact your pelvic floor — and what you can do to fix it naturally.Many women are told these symptoms are “just part of aging.” They are not.You’ll learn how pelvic floor physical therapy can dramatically improve urinary health, reduce recurrent UTIs, relieve constipation, improve sexual health, and even help with TMJ symptoms.Elizabeth Stryker is a pelvic health physical therapist and founder of Pelvic Stability PT in New Jersey. She earned her Doctorate of Physical Therapy from Thomas Jefferson University and completed advanced training at the Cleveland Clinic Foundation specializing in pelvic floor dysfunction and neurological impairments.In this episode, we discuss:✔ Why pelvic floor dysfunction increases during perimenopause and menopause✔ Why you keep waking up at night to pee (nocturia explained)✔ How pelvic floor PT helps prevent recurrent urinary tract infections (UTIs)✔ The surprising connection between TMJ and the pelvic floor✔ Pelvic floor therapy for chronic constipation✔ What to expect during a pelvic floor physical therapy session✔ How to reduce bladder leakage naturallyConnect with Elizabeth StrykerWebsite: https://www.pelvicstabilitypt.com/Instagram: https://www.instagram.com/pelvicstabilitypt/🛍 Shop Functional Moms Podcast Supplement Store (25% OFF top quality brands):https://us.fullscript.com/welcome/functional-momsDISCLAIMER:We do not prescribe supplements or provide personalized medical advice. Please consult your healthcare provider before starting any new supplement, especially if you take prescription medications, are pregnant or breastfeeding, or have a medical condition.🎧 Follow Functional Moms Podcast on Apple Podcasts & Spotify📺 Subscribe to the YouTube Channel:https://www.youtube.com/@functionalmomspodcast/#MenopauseHealth#PelvicFloorTherapy#FrequentUTIs#BladderLeakage#WomensHealth#Perimenopause#Nocturia#PelvicHealth#ConstipationRelief#HormoneHealth
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  How She Lost 55 Pounds and Put Hashimoto's Into Remission | Courtney Kassis, RD (ENCORE) 08.09.2026 34min

  Struggling to lose weight after 40 or during menopause? You’re not alone. In this episode of Functional Moms Podcast, we sit down with Courtney Kassis, registered dietitian, twin mom, and creator of the 90-30-50 Method, to learn how real food can help you balance hormones, boost metabolism, and finally lose weight — without restriction. Courtney teaches her tips on her wildly popular Instagram account: https://www.instagram.com/dietitianwithtwins/Courtney shares her journey with Hashimoto’s and how focusing on protein, fiber, and healthy fats helped her lose 55 pounds postpartum, reverse autoimmune symptoms, and reclaim her energy.Whether you’re navigating perimenopause or postmenopause, this conversation reveals a sustainable approach to fat loss, blood sugar balance, and hormonal health.What You’ll Learn:What the 90-30-50 Method is and how it worksHow protein and fiber support metabolism and fat burningThe truth about fasting and women’s hormonesWhy perfection isn’t necessary — consistency isHow alcohol affects weight loss and metabolismConnect with Courtney: Instagram → @dietitianwithtwins YouTube → Dietitian With TwinsShop the Functional Moms Podcast Supplement Store, 25 PERCENT OFF top quality brands:https://us.fullscript.com/welcome/functional-moms⁠*DISCLAIMER: We do not prescribe supplements or provide personalized medical advice. Please consult your healthcare provider before starting any new supplement, especially if you take prescription medications, are pregnant or breastfeeding, or have a medical condition.Connect with the Functional Moms:https://www.instagram.com/functionalmomspodcast/https://www.tiktok.com/@functionalmomspodcastSUBSCRIBE on YouTube:https://www.youtube.com/@functionalmomspodcast/#WeightLossOver40 #MenopauseWeightLoss #HormoneHealth #MidlifeWellness #FunctionalMomsPodcast
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  Menopause Weight Gain Won't Stop? When to Consider GLP-1 Medications | Monique Class (ep 117) 01.09.2026 48min

  Today’s conversation is for you if you can’t seem to lose weight no matter what you do. Perimenopause and menopause change your body and sometimes it feels like overnight we just start piling on weight!Monique Class is a board certified family nurse practitioner and co-founder of The Center for Functional Medicine. She recently spoke at the Institute for Functional Medicine’s Annual International Conference in San Diego and we were thrilled to watch her presentation about using lifestyle changes, botanicals and GLP-1 medications to lose stubborn weight. We learn:Lower estrogen levels during perimenopause and menopause trigger insulin resistance, poor carbohydrate metabolism and a shift toward inflammatory belly fat.Fullness relies on gut-to-brian chemical signaling that requires slow eating to activate; eating too quickly causes overeating before the 15-20 minute signal registers.Eating daily fiber and fermented foods for 10 weeks lowers inflammation and permanently alters the gut microbiome to naturally boost satiety.Low-dose “micro-dosing” reduces cravings and turns off global inflammation. Rather than quitting abruptly, medications must be slowly de-escalated alongside permanent behavioral changes.How botanicals can be used to enhance GLP-1Moving or walking for 15 minutes right after lunch and dinner tells the cells to burn food for fuel rather than store it, increasing glucose hit rate by 25 percentCeasing all food intake 3 hours before going to bed prevents the body from storing unmetabolized food as fat.Connect with Monique:Instagram: https://www.instagram.com/moniqueclassfxmed/LinkedIn: https://www.linkedin.com/in/monique-class-ms-aprn-bc-436260a0/Shop the Functional Moms Podcast Supplement Store, 25 PERCENT OFF top quality brands:https://us.fullscript.com/welcome/functional-moms⁠*DISCLAIMER: We do not prescribe supplements or provide personalized medical advice. Please consult your healthcare provider before starting any new supplement, especially if you take prescription medications, are pregnant or breastfeeding, or have a medical condition.Connect with the Functional Moms:https://www.instagram.com/functionalmomspodcast/https://www.tiktok.com/@functionalmomspodcastSUBSCRIBE on YouTube:https://www.youtube.com/@functionalmomspodcast/#menopause #perimenopause #glp1 #weightloss #menopauseweightgain #ozempic #mounjaro #wegovy #functionalfedicine #hormones #womenshealth #over40 #midlifehealth #weightlossjourney #functionalmomspodcast #nursepractitioner #hormonalweightgain #metabolichealth #botanicals #weightmanagementThe views expressed are those of the guest and this conversation is intended for general informational purposes only. The podcast and its associated materials should not be used as a substitute for professional medical advice, diagnosis, or treatment.
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  How to DEPUFF Your Face & Body FAST: Lymphatic Drainage for Glowing Skin | Cortney Santos (ENCORE) 25.08.2026 37min

  This episode is for you if you’re looking to reduce puffiness, eye bags, look younger naturally and even create a more defined jawline. We are going to learn all about our lymphatic system and how to support it.Cortney Santos is a licensed bodywork therapist and certified lymphedema therapist, specializing in lymphatic health and TMJ dysfunction. Cortney has an online wellness business for busy women and moms teaching lymphatic massage self-care. Cortney also owns Colysa Therapies in Bedminster, NJ where she supports post-op recovery for clients healing from a wide range of surgeries.We learn:The lymphatic system is crucial for overall health; it transports toxins, immune cells, and nutrients throughout the bodySigns of a sluggish lymphatic system include puffiness and swellingLymphatic massage can stimulate fluid movement and reduce puffiness How to stimulate lymph nodes for effective lymphatic drainagePosture significantly impacts lymphatic flow and overall healthMovement and hydration are essential for lymphatic functionHow to decrease swelling in the ankles and legsHow to depuff the face and eye bagsWhat is TMJ and how myofascial release techniques can help ease painHow buccal massage can reduce facial asymmetry and reduce puffinessA lymphatic gut reset can relieve bloating and discomfortRebounding and legs up the wall can help lymphatic drainage, but lymph nodes must be stimulated first for it to be most effective Connect with Cortney:https://www.instagram.com/co.ly.sahttps://www.colysatherapies.com/Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way!Kristin and [email protected] https://www.instagram.com/functionalmomspodcasthttps://www.youtube.com/@functionalmomspodcast#LymphaticDrainage #DepuffYourFace #NaturalFacelift #WellnessForWomen #HolisticHealth #surgeryrecovery
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  The Shocking Truth about Mammograms & Breast Cancer Prevention | Dr. Jenn Simmons (ep 116) 18.08.2026 44min

  Breast cancer prevention starts long before a diagnosis. In this episode of Functional Moms Podcast, Dr. Jenn Simmons, an integrative oncologist, former breast surgeon, author, and founder of PerfeQTion Imaging shares the latest insights on breast cancer screening, early detection, and lifestyle strategies that can help women reduce their risk.You'll learn why traditional mammograms may not be the best option for every woman, especially those with dense breast tissue, and how the innovative QT Scan offers a radiation-free approach to breast imaging. Dr. Jenn also explains the importance of understanding your individual breast cancer risk, the challenges of overdiagnosis, and what every woman should know before her next screening.Beyond screening, this conversation explores evidence based ways to support long-term breast health through nutrition, metabolic health, stress management, exercise, and healthy lifestyle habits. We also discuss DCIS (ductal carcinoma in situ), the potential risks of repeated mammogram radiation, and the latest research on GLP-1 medications and cancer prevention. We learn:How to reduce your breast cancer risk naturallyThe differences between mammograms and the QT ScanWhy dense breast tissue matters during screeningBreast cancer screening recommendations for women over 40Lifestyle habits that support breast healthThe role of metabolic health in cancer preventionHow chronic stress may impact breast cancer riskEmerging research on GLP-1 medications and breast cancerWhether you're looking for the latest breast cancer screening options or practical ways to improve your long-term health, this episode offers valuable insights to help you make informed decisions. Purchase The Smart Woman’s Guide to Breast Cancer Book:AmazonConnect with Dr. Jenn:perfeqtionimaging.comhttps://www.instagram.com/drjennsimmons/https://www.facebook.com/DrJennSimmons/https://www.tiktok.com/@drjennsimmonshttps://www.youtube.com/@dr.jennsimmonsShop the Functional Moms Podcast Supplement Store, 25 PERCENT OFF topquality brands:https://us.fullscript.com/welcome/functional-moms⁠*DISCLAIMER: We do not prescribe supplements or provide personalized medical advice. Please consult your healthcare provider before starting any new supplement, especially if you take prescription medications, are pregnant or breastfeeding, or have a medical condition.Connect with the Functional Moms:https://www.instagram.com/functionalmomspodcast/https://www.tiktok.com/@functionalmomspodcastSUBSCRIBE on YouTube:https://www.youtube.com/@functionalmomspodcast/DISCLAIMERThe information provided in this podcast is for informational purposes only and is not intended for the purpose of diagnosing, curing, treating or preventing any disease. We are functional medicine certified health coaches and not licensed medical professionals. The opinions and advice of guests are their own and also not considered to be medical advice. Always consult with a healthcare professional when making any healthy lifestyle changes. Keywords: breast cancer prevention, breast screening, breast cancer screening after 40, breast cancer risk, breast cancer early detection, mammogram, mammogram alternative, QT Scan, dense breasts, breast imaging, breast health, women's health, women over menopause health, integrative oncology, functional medicine, cancer prevention, metabolic health, healthy aging, Dr. Jenn Simmons
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  Perimenopause Weight Loss: Why It's SO HARD (And Exactly How to Fix It) | Leslie Weidner (ENCORE) 13.08.2026 34min

  Leslie Weidner is a nutritionist with over a decade of experience in nutrition and dietetics. She specializes in guiding women through the complex journey of perimenopause, helping them navigate hormonal changes with personalized nutrition plans and lifestyle adjustments.Over the past 5 years, Leslie has empowered women in perimenopause to make sustainable, healthy habit changes. In 2023, she moved from Kirkland, Washington to Scotland where she lives with her family. She coaches women virtually through her company Leslie Weidner Nutrition. We learn:Why keto, high protein and other fad diets failThe importance of fiber for perimenopausal womenWeight cycling leads to extra weight gain in the long runVisceral fat is a concern for health, not just appearanceWhy the scale isn’t the best indicator for healthSelf-acceptance is important as bodies change with ageHow diet influences mental healthHow women metabolize alcohol differently during perimenopauseHormonal changes lead to increased fatigue and sleep issuesHormone replacement therapy can provide relief for some womenEating less and exercising more backfires during perimenopauseMorning sunlight can regulate circadian rhythmsHow social media can contribute to stress and disrupt sleepConnect with Leslie:https://www.instagram.com/perimenopause_nutritionist/Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and FOLLOW the show on Apple and Spotify. It will allow us to continue to bring more episodes your [email protected] https://www.instagram.com/functionalmomspodcasthttps://www.youtube.com/@functionalmomspodcast#PerimenopauseWeightLoss #WomenOver40 #HormonalWeightGain #HealthyAging #PerimenopauseDiet #HRT #MetabolismBoost #VisceralFat #PerimenopauseNutrition #FunctionalMoms
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  115. Best Health Trackers for Women Over 40 (Honest Reviews!) 04.08.2026 14min

  Over the past three years, Functional Moms Podcast has interviewed more than 100 women's health experts. But sometimes you just need quick, practical advice you can use today.Welcome to How Are You Functioning? – Quick Tips That Work, our mini-series designed to help busy women improve their health in just a few minutes.In this episode, Kristin and Raquel discuss how wearable fitness trackers, smart scales, and sleep tracking can help women over 40 improve body composition without becoming obsessed with data.You'll learn:✅ Which health metrics actually matter✅ Whether fitness trackers are worth buying✅ How to track body fat, muscle mass, and bone health✅ Why sleep tracking may be more important than counting calories✅ How to use health data without becoming overwhelmedWhether your goal is weight loss, building muscle, improving energy, or aging well, this episode will help you focus on the numbers that truly matter.Here is the link to the CGM coaching group mentioned in this video:https://metabolism-mastery.com/Shop Functional Moms Podcast Supplement Store (25% OFF):https://us.fullscript.com/welcome/functional-momsFULLSCRIPT DISCLAIMER: We do not prescribe supplements or provide personalized medical advice. Please consult your healthcare provider before starting any new supplement, especially if you take prescription medications, are pregnant or breastfeeding, or have a medical condition.Connect with Functional MomsInstagram: https://www.instagram.com/functionalmomspodcast/TikTok:https://www.tiktok.com/@functionalmomspodcastSubscribe on YouTube: https://www.youtube.com/@functionalmomspodcastPODCAST DISCLAIMER:The information provided in this podcast is for informational purposes only and is not intended for the purpose of diagnosing, curing, treating or preventing any disease. We are functional medicine certified health coaches and not licensed medical professionals. The opinions and advice of guests are their own and also not considered to be medical advice. Always consult with a healthcare professional when making any healthy lifestyle changes. #BodyComposition #WomenOver40 #FitnessTracker #HealthTracking #FunctionalMedicine #Perimenopause #Menopause #SleepTracking #WeightLossOver40 #HealthyAging #Wearables #FunctionalMomsPodcast
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  114. How to Tell If You're in Perimenopause: Symptoms, Bloodwork & HRT | Cindy Dupuie 31.07.2026 50min

  Are you wondering if you're entering perimenopause or menopause? In this episode of Functional Moms Podcast, functional medicine nutritionist Cindy Dupuie explains the hormonal changes women experience during midlife and how to better understand your symptoms.We discuss how to recognize the signs of perimenopause, which lab tests are most helpful, the role stress plays in hormone balance, and how hormone replacement therapy (HRT) may support bone and cardiovascular health. Cindy also shares practical strategies to help women become confident advocates for their own health.In This Episode:• How to know if you're in perimenopause• Common symptoms and what to expect• The connection between stress and menopause timing• Important hormone and bloodwork markers• Benefits of HRT for long-term health• How to advocate for yourself during menopauseConnect with Cindy Dupuie 🌐 https://alivingbalance.net/ 📷 Instagram: https://www.instagram.com/cindy_dupuie/Functional Moms Podcast 📷 Instagram: https://www.instagram.com/functionalmomspodcast/ 🎵 TikTok: https://www.tiktok.com/@functionalmomspodcastShop Functional Moms Podcast Supplement Store, 25 PERCENT OFF top quality brands:https://us.fullscript.com/welcome/functional-moms⁠*DISCLAIMER–We do not prescribe supplements or provide personalized medical advice. Please consult your healthcare provider before starting any new supplement, especially if you take prescription medications, are pregnant or breastfeeding, or have a medical condition.Podcast Disclaimer: This episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider regarding your individual health needs.Keywords:Perimenopause, Menopause, Hormone Health, Women's Health, HRT, Functional Medicine, Cindy Dupuie, Bloodwork, Hormone Balance, Menopause Symptoms, Perimenopause Symptoms, Functional Moms Podcast, Healthy Aging, Women's Wellness
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  113. Minerals & Weight Loss: What Most People Don't Know | Caroline Alan 23.07.2026 38min

  Do you feel hungry all the time, struggle to stay in a calorie deficit, or constantly battle low energy even when you're eating healthy?The missing piece may not be your willpower. It could be mineral depletion.In this episode, Caroline Alan, mineral expert, CEO of Beam Minerals, and author of The Mineral Reset, explains how modern diets and depleted soils have left many people deficient in essential minerals that support metabolism, energy, and healthy weight management.Discover why mineral balance, not just calories, plays a critical role in reducing cravings, improving energy, and supporting long-term health.What You'll Learn:How mineral deficiencies affect hunger and cravingsWhy modern foods contain fewer minerals than they used toThe connection between minerals, metabolism, and weight lossHow inflammation impacts energy and fat lossWhy taking single minerals may create new imbalancesPractical ways to improve mineral absorptionHow balanced minerals help you feel satisfied and energizedOrder The Mineral Reset Book:https://mineralresetbook.com/Connect with Caroline Alan:Instagram (Beam Minerals): https://www.instagram.com/beamminerals/Instagram (Caroline Alan): https://www.instagram.com/carolinealan.official/YouTubehttps://www.youtube.com/@beammineralsFacebookhttps://www.facebook.com/beammineralsofficial/Shop Functional Moms Podcast Supplement Store (25% OFF)https://us.fullscript.com/welcome/functional-momsConnect with Functional MomsInstagram: https://www.instagram.com/functionalmomspodcast/TikTok: https://www.tiktok.com/@functionalmomspodcastYouTube: https://www.youtube.com/@functionalmomspodcast/DISCLAIMERThis content is strictly the opinion of Caroline Alan and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician.All viewers of this content are advised to consult their doctors or qualified healthcare professionals regarding specific health questions. Neither Caroline Alan, Beam Minerals, nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content.We do not prescribe supplements or provide personalized medical advice. Please consult your healthcare provider before starting any new supplement, especially if you take prescription medications, are pregnant or breastfeeding, or have a medical condition.#MineralDeficiency #WeightLoss #Metabolism #HealthyEating #Nutrition #Minerals #BeamMinerals #CarolineAlan #Energy #Inflammation #WeightLossTips #WomenHealth #Wellness #Functionalmomspodcast #HealthyLifestyle
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  112. Three Hidden Reasons for Blocked Fat Loss after 40 (Mini Episode) 15.07.2026 7min

  Can't lose belly fat even though you're eating healthy and exercising?In this first "How Are You Functioning?" mini episode, Kristin and Raquel share three of the biggest reasons women struggle with stubborn fat loss after 40.Based on insights from over 100 women's health experts featured on Functional Moms Podcast, you'll learn simple, practical strategies to improve your metabolism, reduce insulin resistance, and support healthy weight loss.If you're short on time but want actionable health tips, this quick episode is for you.What You'll Learn:Why insulin resistance blocks fat burningSimple signs you may have insulin resistanceHow eating habits affect your metabolismWhy quality sleep is essential for weight lossEasy ways to improve metabolic healthSmall lifestyle changes that produce lasting resultsConnect with Functional Moms PodcastInstagram: https://www.instagram.com/functionalmomspodcast/TikTok: https://www.tiktok.com/@functionalmomspodcastShop Functional Moms Podcast Supplement Store (25% OFF)https://us.fullscript.com/welcome/functional-momsFollow Functional Moms Podcast on Apple Podcasts and Spotify.Subscribe on YouTube: https://www.youtube.com/@functionalmomspodcast/DISCLAIMER*This content is for informational and educational purposes only and is not intended to provide medical advice or replace the advice of your physician or qualified healthcare provider. We are not medical experts and simply share what we've learned from our guests and our own experiences.
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  111. How to Lose Fat & Gain Muscle After 40 | Hailey Babcock (Dr. Stacy Sims' Fitness Collaborator!) 09.07.2026 40min

  This conversation is for you if you're struggling with weight loss in midlife. Our most popular episode ever featured Dr. Stacy Sims today we're talking to one of her fitness and nutrition collaborators.Hailey Babcock is a fitness and nutrition coach whose programs are built in collaboration with Dr. Stacy Sims and Dr. Vonda Wright, two of the leading experts in women's exercise science. In this episode, we cover the most effective ways to lose fat and gain muscle in midlife.You'll learn:How Hailey and Dr. Stacy Sims built fitness programs for midlife women looking to lose fat and gain muscleWhy you need to lift heavy and how to do it safelyWhat kind of cardio is actually best for fat lossThe role of HIIT and SIT training, and why recovery matters just as much as the workoutHow much muscle you can realistically expect to gainWhy stressful seasons of life (divorce, caring for aging parents, stressful teens) are not the time to chase weight lossWhy a structured training program beats random YouTube workoutsWhat to focus on if you have zero time to work out (stairs over elevators, walking after meals, more movement throughout your day)The real role of nutrition in fat lossWhy strength training is non-negotiable if you're trying to lose weightConnect with Hailey Babcock:Instagram: https://www.instagram.com/haileyhappensfitness/Facebook: https://www.facebook.com/haileyhappensfitness/TikTok: https://www.tiktok.com/@haileyhappensfitnessYouTube: https://www.youtube.com/@haileyhappensfitnessWebsite: https://www.haileyhappensfitness.com/Thank you for listening! Please FOLLOW the show on Apple Podcasts and Spotify!SUBSCRIBE on YouTube: https://www.youtube.com/@functionalmomspodcast/Shop the Functional Moms Podcast Supplement Store  25% OFF top quality brands:https://us.fullscript.com/welcome/functional-momsNOT MEDICAL ADVICE, ALWAYS CHECK WITH YOUR MEDICAL PROVIDER.#WeightLossAfter40 #StrengthTraining #BuildMuscle #BurnFat #WomenOver40 #MenopauseFitness #Perimenopause #FitnessForWomen #HealthyAging #Metabolism #FatLoss #MuscleGain #WorkoutTips #Functionalmomspodcast #HaileyBabcock 
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  110. The Truth About Hormones, Gut Health & Midlife Weight Gain | Dr. Andrea Colon 02.07.2026 25min

  Are you eating healthy, exercising, hitting your protein goals and still gaining weight after 40?The answer may not be your diet. In this episode, Dr. Andrea Colon explains why hormones, gut health, sleep, and stress all work together to influence metabolism, energy, inflammation, and weight loss.Learn why looking beyond estrogen is essential for lasting results and discover practical strategies to optimize your hormones naturally during perimenopause and menopause.If you've been frustrated because you're doing "everything right" but still don't feel like yourself, this episode is for you.You'll learn:Why women gain weight during perimenopause and menopauseWhy HRT alone isn't always enoughThe role of pregnenolone and DHEA in women's healthHow gut health affects metabolism and fat lossWhy constipation may be slowing your weight lossHow poor sleep impacts hormones and energyWhy strength training is essential for bone healthThe importance of Vitamin D during midlifeHow stress influences hormones and metabolismWebsite: https://www.drandreacolon.com/Instagram: https://www.instagram.com/drandreanmd/This content is strictly the opinion of Dr. Andrea Colon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician.All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Andrea Colon nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content.All viewers of this content, especially those taking prescription or over-the-counterShop Functional Moms Podcast Supplement Store (25% OFF)https://us.fullscript.com/welcome/functional-momsFollow Functional Moms Podcast on Apple Podcasts and Spotify.Subscribe on YouTube: https://www.youtube.com/@functionalmomspodcast/#Menopause #Perimenopause #HormoneHealth #WeightLossAfter40 #HormoneBalance #GutHealth #HRT #Metabolism #WomensHealth #HealthyAging #MidlifeWellness #Inflammation #VitaminD #FunctionalMedicine #Functionalmomspodcast 
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  109. Why Women Over 40 Gain Weight Even When Doing Everything Right | Dr. Jason Shumard 23.06.2026 52min

  You're eating clean, hitting the gym, tracking your protein and the scale still won't move. You're not failing. Your metabolism might be.In this episode, Dr. Jason Shumard, a functional medicine practitioner with 20+ years helping women reverse insulin resistance, explains why weight loss resistance is actually a sign of cellular dysfunction, and what to do about it.What you'll learn:✅ Why "eating healthy" can still sabotage fat loss after 40✅ The real role of insulin resistance in stubborn belly fat✅ Why your bloodwork looks "normal" but you still feel off✅ How poor sleep is blocking your weight loss not your diet✅ The truth about GLP-1 medications and hidden muscle loss riskDr. Shumard's mission became personal after losing his mother to diabetes complications despite his best efforts to help her.Connect with Dr. Jason Shumard:YouTube: https://www.youtube.com/@drjasonshumardInstagram: https://www.instagram.com/drjasonshumardWebsite: https://drjasonshumard.com/FOLLOW Functional Moms Podcast on Apple and Spotify!SUBSCRIBE on YouTube:https://www.youtube.com/@functionalmomspodcast/Shop our Supplement Store  25% OFF top quality brands:https://us.fullscript.com/welcome/functional-moms#weightlossafter40 #insulinresistance #functionalmedicine #howtofixmetabolism #HbA1c #diabetes
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  108. Simple Habits to Help You Age Strong after 50 | Jennifer Timmons, MD 16.06.2026 34min

  Feeling tired, weak, or like your body just isn't responding the way it used to? Menopause isn't a short phase you wait out--it's a turning point that shapes how strong and energized you feel for the rest of your life. In this episode, you'll learn simple, realistic ways to take back your energy, protect your strength, and feel like yourself again.Dr. Jennifer Timmons is a physician and the founder of Timmons Wellness, a personalized concierge medical practice. With over 10 years in primary care at UCLA Health, plus advanced training in functional medicine, she helps women age strong and live longer, healthier lives.In this episode you'll learn:Why menopause should be treated as a long-term turning point, not just a passing phaseHow to age strong through perimenopause and menopauseHormone therapy options — including timing and safetyWhy sleep is the foundation for your energy, health, and how you ageHow the right support can protect your muscles and jointsWhy short 10-minute workouts can beat long, occasional onesConnect with Dr. Timmons:https://timmonswellnessmd.com/ https://www.instagram.com/jennifertimmonsmd/Please FOLLOW the show on Apple Podcasts and Spotify!SUBSCRIBE on YouTube: https://www.youtube.com/@functionalmomspodcast/Shop the Functional Moms Podcast Supplement Store — 25% OFF top-quality brands: https://us.fullscript.com/welcome/functional-moms
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  107. Why Your Body Won't Burn Fat After 40 (And How to Fix It) | Shana Hussin 10.06.2026 50min

  Struggling to lose fat after 40 even though you're eating clean and staying active? The problem may not be your diet at all--it could be that your body never actually switches into fat-burning mode and stays stuck running on sugar all day long.In this episode, registered dietitian Shana Hussin returns to Functional Moms Podcast to explain how to retrain your body to burn fat and work with your midlife metabolism instead of against it. In our last conversation (Episode 93), Shana broke down how insulin resistance drives belly fat, energy crashes, and cravings  and how it's even been linked to aging-related diseases like dementia and cancer. This time we go deeper into how to actually flip the switch.We learn:What is metabolic switching or metabolic flexibility and how it can help or hurt fat loss especially after 40What is the difference between carb burning and fat burning How ketogenic diets can help especially if you suspect you might be severely insulin resistant How to improve metabolic flexibility through diet and lifestyleThe role of insulin resistance in resistant weight lossHow can you tell if you’re “carb intolerant”Using fasting to improve metabolic flexibilityHow outdoor and indoor light exposure impacts metabolism Blue light’s impact on metabolic healthWhy it’s important to stop snacking and stop eating at night if you want to lose weight and heal your metabolismTry the Feel Great System:https://shanahussinwellness.com/programs-courses/feelgreat/Connect with Shana: https://www.instagram.com/shana.hussin.rdn/ https://www.facebook.com/fasttohealnutritiontherapy/ https://shanahussinwellness.com/ https://www.amazon.com/Fast-Heal-Achieving-Nutritional-Resistance/dp/B0874JXVP7 https://podcasts.apple.com/us/podcast/optimal-metabolism/id1532328889FUNCTIONAL MOMS PODCAST — FIRST EPISODE WITH SHANA: https://youtu.be/EpHBytK0R4U?si=6WZY_XQWixZuHLn6Please FOLLOW the show on Apple Podcasts and Spotify, and SUBSCRIBE on YouTube: https://www.youtube.com/@functionalmomspodcast/Shop the Functional Moms Podcast Supplement Store — 25% OFF top-quality brands: https://us.fullscript.com/welcome/functional-momsThank you for listening! Following the show on Apple Podcasts and Spotify helps us bring you more episodes. SUBSCRIBE on YouTube:https://www.youtube.com/@functionalmomspodcast/
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  106. Fix Bloating, Heartburn & Constipation Naturally | Dane Johnson 02.06.2026 1h 4min

  Are you struggling with bloating, heartburn, constipation, diarrhea, or unexplained gut symptoms? Gut health issues are becoming more common than ever, especially during perimenopause and menopause.In this episode, Dane Johnson shares practical, natural strategies to help improve digestion, reduce inflammation, and support long-term gut healing. From IBS and SIBO to Crohn’s and ulcerative colitis, you’ll learn why gut issues happen and what you can start doing today to feel better.If your gut has been trying to tell you something, this episode is a must-watch.What You’ll Learn:✅ Why gut issues are getting worse in 2026✅ How environmental toxins damage your gut✅ The microbiome and its role in inflammation✅ Why LOW stomach acid causes heartburn (not high)✅ Simple strategies for IBS, SIBO, and gut healing✅ How to navigate supplements and liver detox✅ 2 simple things you can start doing todayConnect with Dane Johnson:http://crohnscolitislifestyle.com https://www.instagram.com/danejohnson1/?hl=en https://www.youtube.com/@crohnscolitislifestyle https://www.tiktok.com/@crohnscolitis_lifestyleWatch the First Functional Moms Podcast Episode with Dane:https://youtu.be/9QS-QMw9gcE?si=TnDaGdZMXSWbaMoxSupplement Store (25% OFF):https://us.fullscript.com/welcome/functional-momsDon’t Forget:Follow on Apple Podcasts and Spotify!Subscribe for more expert health contenthttps://www.youtube.com/@functionalmomspodcast/DISCLAIMER:This content is strictly the opinion of Dane Johnson and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dane Johnson nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers, especially those taking prescription medications, should check with their licensed medical provider.#GutHealth #IBS #Bloating #Heartburn #Constipation #MenopauseHealth #WomensHealth #GutHealing #Microbiome #FunctionalMedicine #NaturalHealing #Perimenopause #CrohnsDisease #UlcerativeColitis #IBD #DigestiveHealth #GutReset #WomenOver40
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  105. Why You Still Feel Bad on HRT (and what helps) with Dr. Blake Myers 26.05.2026 33min

  Are you in your 40s, 50s or 60s and feeling like a stranger in your own body? Hot flashes, unexplained weight gain, mood swings, brain fog — even on HRT? You're not alone, and today's episode has answers.Dr. Blake Myers, naturopathic physician and author of The Bridge System, joins us on episode #105 of Functional Moms Podcast to share over 10 years of clinical research on why hormones alone aren't the full picture — and what actually helps women feel like themselves again.What You’ll Learn:✅ Why menopause needs support beyond hormones✅ Common misconceptions about menopause✅ How stress and cortisol worsen symptoms✅ The connection between gut health and menopause✅ Brain changes during menopause and how to support them✅ Natural herbs and supplements for symptom relief✅ Blood sugar strategies for better hormone balance✅ How inflammation impacts menopause symptoms✅ The role of mitochondria and metabolic health✅ How the “Bridge System” supports women naturally✅ Herbs, supplements & mitochondria support✅ Dr. Myers' Bridge System explainedConnect with Dr. Blake Myers:TikTok: https://www.tiktok.com/@bridgesystemInstagram: https://www.instagram.com/dr._blake/Website: https://www.thebridgesystemmethod.com/Shop Functional Moms Supplement Store — 25% OFF:https://us.fullscript.com/welcome/functional-momsFOLLOW on Apple Podcast & Spotify!SUBSCRIBE on YouTube: https://www.youtube.com/@functionalmomspodcast/#Perimenopause #Menopause #HRT #NaturalRemedies #FunctionalMedicine #WomensHealth