How To Be Shameless

Episódios

• 
  How To Find Your Way Back To Joy 20.07.2026 27min

  Sharing a recent life experience that proved to be challenging but showed me how resilient I am, and that you can ALWAYS find your way back to joy!!!
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  A Rant on Knowing Your Power as a Woman 11.03.2026 29min

  Live from bed on my moon, full of female rage + here to remind you how POWERFUL YOU ARE!!!!!!!!!
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  How To Love Your Face 07.03.2026 35min

  We start off with a bit of permission, and then ground into the necessary work of loving the face you see in the mirror! As per usual, shadow work + compassion and in this one a little mirror work. Enjoy! xoxo Also SORRRRRY about the audio I need a new mic lol
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  How To Stop Living For The Universe's Approval + Spiritual Perfectionism 21.02.2026 28min

  Diving into 'spiritual perfectionism' and performative spirituality vs true authentic expression, and what happens when you really let go of the desire to be perfect in order to be "worthy" of your manifestations. So much more I wanted to say in this one, but this kind of scratches the surface on PERMISSION to live imperfectly <3
• 
  Q+A - Using Joy To Manifest + Leaving A Relationship or Friendship Group That No Longer Serves You 06.02.2026 33min

  Questions I never answered - we dive into a few Q's about how to find your style, leaving a "good" relationship and using joy to manifest. Enjoy! Love you cuties.
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  How To Become More "Disciplined" 31.10.2025 32min

  Discipline as an act of self love! Sharing steps on I went from being so triggered by the word to it being a fundamental part of my life - and I am SO grateful for it!!
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  LISTEN TO THIS EVERY DAY IF YOU ACTUALLY WANT TO ACHIEVE YOUR GOALS 06.09.2025 17min

  Repeat after me "I AM CAPABLE OF RIDING OUT THIS DISCOMFORT FOR THE SAKE OF MY OWN DREAMS!" Sorry to go wannabe Goggins on you guys, but someone had to say it! I recorded this personal voice note to motivate myself to move from that stuck victim space where I kept telling myself life was too hard for me. That I was the exception, that I wasn’t strong willed enough or good enough or that I didn’t have enough resources to reach my goals. Well I’m calling bullshit on myself and I'm sharing it here for you to listen too!
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  How To Break Free From Victim Mentality + Create A New Identity 25.07.2025 36min

  I really tried to do video for you guys, but my Island wifi just is NOT having it!!!! So happy to be back with you guys after 2 months away - in this episode I dive into victim mentality. Feel like the Universe is picking on you? Maybe you're the one creating the unfavourable circumstances...
• 
  Tips To Create A Better Relationship With Your Parents 08.05.2025 38min

  This week truly delivers voice note vibes as I record from my headphones. Some random life updates + navigating boundaries with parents and how to start creating a better relationship altogether.
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  Lessons From My 20s + Q&A 22.04.2025 53min

  Answering your questions from IG + lessons of my 20s.
• 
  A True Rant Episode + The Surrender Experiment 06.04.2025 34min

  Navigating my recent breakup, you can't trick the universe + the surrender experiment.
• 
  How To Stop "Hating" Money 24.02.2025 38min

  Do you hate/resent/ feel frustrated by money? That was me for a long time but in this episode, I share some of the things that helped me find a more neutral stance that allowed me to be an active participant with my money vs avoiding it for weeks on end.
• 
  Free Cord Cutting Meditation 17.02.2025 13min

  Use this meditation when looking to release energetic ties from your body <3
• 
  Heal Your Relationship With Your Body + End Binge Eating 17.02.2025 58min

  In this episode, I share my journey toward healing my relationship with my body and binge eating and the role of intentional celibacy. I discuss the sustainable practices and perspectives that have allowed me to cultivate a more intuitive connection with food + my body.
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  No is a Full Sentence (I am still learning this one) 07.02.2025 23min

  This week I breakdown a trigger that came up and actively walk through my process of journal prompts + meditations to work through it!
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  How To Stop Attracting Emotionally Unavailable Men + Get Your Power Back! 31.01.2025 51min

  In this episode, I share my personal experience with emotional unavailability (guilty as charged) and give you some tactical prompts to see if you may be attracting or exhibiting these dynamics too. BONUS - we dive into a codependency checklist! ENJOY x As always, stay shameless. xoxo
• 
  AA is For The Girlies - Tips To Finally Quit Drinking 21.01.2025 37min

  Welcome to Shameless! In this episode, I’m sharing about my journey with alcohol and how I finally stopped drinking. This isn’t just about my story—it’s about de-stigmatizing the struggles so many of us face and offering practical tips to help you if you’re thinking about quitting, too. I’ll talk about the role shame played in my relationship with alcohol, how self-love became my most powerful tool for change, and why it’s okay to go easy on yourself in this process.