Nutrition For Mortals
Nutrition For Mortals
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The podcast that says that life is too damn short to spend your time and attention worrying about your food choices. So join us, two Registered Dietitians (and friends!), as we explore the world of nutrition with a special focus on cultivating a healthy and peaceful relationship with food.
Эпизоды
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Adrenal Fatigue and Cortisol Confusion [Summer Re-Release] 29.07.2026 44минThis episode was originally released 3/18/2026 Want to support the show and get bonus episodes EVERY MONTH? Join our Patreon! Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts! And if you are looking for the support of a registered dietitian you can always contact our real, live nutrition counseling practice, Oceanside Nutrition to learn more about working with us! **This podcast is for information purposes only, is not a subst... -
The Blue Zones Story Keeps Getting Weirder [Summer Re-Release] 15.07.2026 54минThis episode was originally released 2/18/2026 Want to support the show and get bonus episodes EVERY MONTH? Join our Patreon! Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts! And if you are looking for the support of a registered dietitian you can always contact our real, live nutrition counseling practice, Oceanside Nutrition to learn more about working with us! **This podcast is for information purposes only, is not a subst... -
The Strange History of Incentivized Weight Loss Programs [Sample] 08.07.2026 7минHead to our Patreon to hear the rest of this episode and dozens of other full-length bonus episodes for only $3! -
Is Leaky Gut Real? [Summer Re-Release] 01.07.2026 49минThis episode was originally released 10/1/2025 Want to support the show and get bonus episodes EVERY MONTH? Join our Patreon! Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts! And if you are looking for the support of a registered dietitian you can always contact our real, live nutrition counseling practice, Oceanside Nutrition to learn more about working with us! **This podcast is for information purposes only, is not a subst... -
How Nutrition Misinformation Spreads [Summer Re-Release] 17.06.2026 51минThis episode was originally released 9/3/2025 Want to support the show and get bonus episodes EVERY MONTH? Join our Patreon! Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts! And if you are looking for the support of a registered dietitian you can always contact our real, live nutrition counseling practice, Oceanside Nutrition to learn more about working with us! **This podcast is for information purposes only, is not a substitute ... -
Ian Rafalko Joins the Show! (Son of Dr. Eric Berg, Scientologist Wellness Grifter) [SAMPLE] 08.06.2026 10минHear the rest of this episode and access our full back-catalog of bonus episodes on Patreon for only $3! Head to our Patreon to sign up: patreon.com/nutritionformortals -
The Scientologist Chiropractor Who Became The Internet’s Biggest Nutrition Influencer 27.05.2026 47минDonate for World Hunger Day! Dr. Eric Berg has built one of the biggest nutrition empires on the internet. With millions of YouTube subscribers and billions of views, his videos on keto, fasting, “hidden toxins,” and miracle health hacks reach an audience larger than many major media outlets. To his fans, he’s the calm, trustworthy doctor explaining the “real truth” about health that mainstream medicine doesn’t want you to hear. But the deeper we dug into the world of Dr. Berg, the stranger ... -
Are Nitrates The Cigarette For Our Buttholes? 13.05.2026 46минAcross headlines, documentaries, and social media posts, nitrate-cured processed meats are often talked about with the same language once used for cigarettes. Bacon, hot dogs, deli turkey, pepperoni—foods many people grew up eating—are now linked in people’s minds with colon cancer and claims that nitrates are “poisoning” us. Meanwhile, Americans consume billions and billions of dollars of processed meat each year. So what gives? How should we think about nitrates and processed meats? And are... -
MAHA Update! Are We Healthy Again Yet?! [SAMPLE] 06.05.2026 8минHear the rest of this episode and access our full back-catalog of bonus episodes on Patreon for only $3! Head to our Patreon to sign up: patreon.com/nutritionformortals -
Testosterone Maxxing With The Boys 29.04.2026 46минAcross TikTok, Reddit, and podcast circuits, young men are being sold a blueprint for increasing their testosterone. Known as ‘T-maxxing’, this trend is a mix of diet rules, supplement stacks, gym routines, and lifestyle hacks all centered around boosting testosterone as the ultimate marker of health. But behind the steak, organ meats, and anti-soy rhetoric is a more complicated story—one that blends kernels of physiology with a heavy dose of misinformation, cherry-picked science, and cultura... -
Let’s Talk About Youngevity… 15.04.2026 49минJoel Wallach built an empire on a wild promise: that EVERY single human disease is simply the result of a mineral deficiency. Through his lectures and various supplement companies, his message reached millions and made him a central figure in one of the most controversial corners of the wellness world. From his “90 essential nutrients” claim to the spread of COVID-19 pseudoscience, this story isn’t just unusual—it’s a case study in how confidently presented misinformation can evolve, expand, ... -
From Protein Bars to Jeffrey Epstein [SAMPLE] 08.04.2026 9минHear the rest of this episode and access our full back-catalog of bonus episodes on Patreon for only $3! Head to our Patreon to sign up: patreon.com/nutritionformortals -
Are These Foods SECRETLY Trying to KILL YOU Until You Are Dead? 01.04.2026 23минReleased April 1st, 2026 In this episode, we sit down with a totally real, definitely credible “expert” and author of Are These Foods SECRETLY Trying to KILL YOU Until You Are Dead?, a groundbreaking exposé claiming that the true enemies of human health have been hiding in plain sight all along: tomatoes, mozzarella, and bread. In this very serious interview, our special guest will walk us through how these everyday foods are waging a coordinated attack on your body—from the “acidic chaos” of... -
Adrenal Fatigue and Cortisol Confusion 18.03.2026 43минCortisol is one of the most misunderstood hormones on the internet. From adrenal fatigue to diet recommendations to supplement suggestions, claims abound regarding what you should be doing to regulate your stress response. But is there actually evidence to support these diet and supplement recommendations? And what behaviors truly help support and normalize cortisol levels? Join us, two registered dietitians, as we explore the origins of the adrenal fatigue theory, the science behind the body... -
Nutrition Myths That Refuse To Die [SAMPLE] 11.03.2026 9минHear the rest of this episode and access our full back-catalog of bonus episodes on Patreon for only $3! Head to our Patreon to sign up: patreon.com/nutritionformortals -
Red Wine, The French Paradox and The Truth About Alcohol and Health 04.03.2026 38минFor decades, the French Paradox has suggested that a diet loaded with cheese, butter, and other saturated fats can coexist with low rates of heart disease—if you just sip a little wine. But, as with many nutrition headlines, the truth is far more complicated. So join us, two registered dietitians, as we explore how red wine became a “health” beverage, unpack what the science really says about alcohol and health, and examine why resveratrol, observational studies, and the way health data is re... -
Dietitians React: Blue Zones Docuseries (Live to 100: Secrets of The Blue Zones) [SAMPLE] 23.02.2026 8минHear the rest of this episode and access our full back-catalog of bonus episodes on Patreon for only $3! Head to our Patreon to sign up: patreon.com/nutritionformortals -
The Blue Zones Story Keeps Getting Weirder 18.02.2026 53минAre there really places in the world where people routinely live past 100—and if so, do they hold the secret to longevity? Enter the Blue Zones. From Sardinia to Okinawa, these regions have been held up as proof that specific diets and lifestyles can dramatically extend life. But it turns out, the Blue Zones story isn’t as straightforward as it sounds. So join us, two Registered Dietitians, as we explore the fascinating, unexpected, and surprising story of the Blue Zones—and unpack what they ... -
Send This To Your Doctor 04.02.2026 44минIf you’ve ever left a medical appointment feeling dismissed, judged, or like your body size became the diagnosis... then this episode is for you — and honestly, for your doctor too. In today’s episode, we’re talking about the very real stigma larger-bodied people face in health care settings—and how often weight bias gets in the way of actual care. We’re joined by you, our listeners, through powerful voicemails sharing both painful and healing experiences with doctors, nurses, and other healt... -
The NEW Food Pyramid 21.01.2026 55минThe new dietary guidelines are out, and if you felt a mix of confusion, skepticism, and mild dystopian dread… you’re not alone. From the upside-down food pyramid (yes, South Park called it) to a big reversal on saturated fat, these new guidelines are chock-full of both nutrition and philosophical issues. So join us, two Registered Dietitians, as we dig into concerns around ‘healthy fats’, conflicts of interest and a blatant disregard of health equity and real-world access to food. Want ...
