First This

Kathryn Nicolai

Страна USA

Жанры Health & Fitness, Mental Health, Alternative Health

Язык EN

Эпизодов 215

Последний 01.06.2026

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Each episode takes ten minutes to settle your mind, observe your breath, and be gently led through a meditation practice. The podcast offers a calming break in your day.

Эпизоды

Number 3 01.06.2026 10мин
A Generous Eye 25.05.2026 10мин
The Touch of Your Clothes 18.05.2026 10мин
Blankness 11.05.2026 10мин
Loving Kindness For Everyone 04.05.2026 10мин
I Wish I Could Show You 27.04.2026 10мин
Yup, Those Are Thoughts 20.04.2026 9мин
Sitting in Your Own Fire 13.04.2026 10мин
Say Less 06.04.2026 10мин
More Than You Can Chew 30.03.2026 10мин
No Opinion 23.03.2026 10мин
Meet the Day Without Bracing 16.03.2026 11мин
Froglessness 09.03.2026 10мин
Narrow to the Next Step 02.03.2026 11мин
Hang On With Me 23.02.2026 10мин
Over-Explaining 16.02.2026 10мин
Self-Compassion 09.02.2026 11мин
Solidarity Sit 30.01.2026 10мин
Meditation For Putting Your Phone Down 26.01.2026 10мин

Ask these three questions when you find yourself mindlessly on your phone.
Breathing School: Ujjayi Breath 19.01.2026 11мин