Her and Jesus

Эпизоды

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  My Abortion Wasn't the End of My Story, Jesus Redeemed My Darkest Decision 28.07.2026 1ч 4мин

  This week on the Her and Jesus Podcast, Isabel is joined by her dear friend Veronica for one of the most honest and vulnerable conversations we've ever had. Together, they talk about brokenness, abortion, shame, forgiveness, and the life-changing redemption that is only found in Jesus.Veronica shares how years of believing lies led her down a path of pain, addiction, and an abortion at just 15 years old. For years, she believed God had forgiven her, but she struggled to forgive herself. Through an unexpected healing journey, Jesus gently revealed the places in her heart that still needed healing and reminded her that His grace reaches even our deepest wounds.Together, Isabel and Veronica also discuss what it means to truly know Jesus, walk in obedience, find freedom from shame, and discover that no past is too broken for God to redeem.In this episode:00:00 Intro & Meet Veronica02:40 Veronica's Life Before Jesus08:18 Leaving Everything to Follow God10:47 Believing in God vs. Truly Knowing Jesus13:20 Jesus Can Break Every Addiction & Stronghold18:40 Veronica Shares Her Abortion Story24:05 Post-Abortion Trauma & Finding Healing32:40 Grieving a Child & God's Redemption38:50 Learning to Forgive Yourself44:25 What Does It Really Mean to Know Jesus?50:10 How Do You Hear God's Voice?56:10 Choosing Obedience Over SuccessWhether you're carrying shame from your past or wondering if God could ever redeem your story, this conversation is a reminder that His grace is greater, His mercy is deeper, and His love never stops pursuing us.Resources: Healing Bible Study: https://surrenderingthesecret.com/Book: https://www.amazon.com/dp/0800796616?ref=ppx_pop_mob_ap_share
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  I Quit My Job to Follow the God Dream with ZERO Plan and Built a 6 Figure Businesswith Guest Valentina Garcia 20.07.2026 59мин

  This week on the Her and Jesus Podcast, Isabel sits down with Valentina for an honest conversation about what it really looks like to obey God when the plan makes absolutely no sense.Valentina shares her journey from growing up in church but realizing she didn’t truly know Jesus, to experiencing radical deliverance, leaving a job she loved to pursue the “God dream,” losing every client shortly after, and learning the hard way that you can build something from God while forgetting to build it with God. They talk about faith, business, obedience, surrender, ambition, and the difference between receiving a vision from God and actually waiting for His instruction to move. This conversation is for anyone who knows God has placed something in their heart but is wondering, “How am I supposed to do this when I don’t have the money, resources, experience, or full plan?”Sometimes faith looks like having zero idea how it’s going to work and obeying anyway.🎙️ Listen now for encouragement to stop letting fear make your decisions, seek God’s instruction over inspiration, and trust Him with the dream He placed inside of you.Follow Her & Jesus on Socials! instagram.com/herandjesusGuest: Valentina Garcia instagram.com/itsvalentinagarcia
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  Jesus Didn't Call Her By Her Diagnosis, The Health Battle That Changed My Faith with Prissy Mae 14.07.2026 52мин

  This week on the Her and Jesus Podcast, Isabel is joined by Priscilla for a powerful conversation about chronic illness, faith, and finding your identity in Christ instead of your diagnosis.After years of debilitating pain, countless doctor visits, and being told there were no answers, Priscilla shares how her journey with endometriosis and PCOS not only transformed her health but completely transformed her relationship with Jesus. Together, they unpack one of the most overlooked stories in Scripture: the woman with the issue of blood.When Jesus healed her, He didn't identify her by her illness. He called her daughter.This episode is a reminder that your diagnosis is not your identity. Whether you're walking through chronic illness, unanswered prayers, disappointment, or suffering, Jesus still sees you, still knows your name, and still calls you His own.In this episode, we talk about:✨ Endometriosis and PCOS✨ Advocating for your health✨ Faith in seasons of suffering✨ The woman with the issue of blood✨ Healing and miracles today✨ Finding your identity in Christ✨ Why Jesus called her "daughter"✨ Holding onto hope when answers don't come quicklyIf you've ever wondered where God is in the middle of your pain, this conversation will encourage you to keep trusting Him. Your diagnosis may describe what you're facing, but it will never define who you are. 🤍Guest Instagram: instagram.com/prissymaeFollow Her and Jesus on socials!  @herandjesuspodcast ​
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  Nothing Can Get in the Way of Your Destiny: From Darkness to Finding Jesus 07.07.2026 46мин

  This week on the Her and Jesus Podcast, Isa shares a raw and vulnerable testimony about how God was writing her story long before she fully knew Him.From growing up surrounded by darkness, spiritual warfare, fear, shame, and confusion, to chasing success, money, and everything the world said would fulfill her, Isa opens up about how none of it could satisfy the emptiness in her heart. But even when the enemy tried to take her out, God had already marked her with purpose. In this episode, Isa shares how Jesus met her in the middle of her brokenness, delivered her from fear, filled her with the Holy Spirit, and gave her a new identity, a new voice, and a calling to share the truth of Jesus with others.This episode is for anyone who feels like their story is too messy, too dark, or too broken for God to use. Nothing can get in the way of your destiny when God’s hand is on your life.The enemy may have tried to take you out, but Jesus came to set you free.🎙️ Listen now and be reminded that your testimony has power, your story has purpose, and Jesus is still writing your destiny.
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  Psalms 1–41: Scripture Reading for Encouragement 03.07.2026 59мин

  Take a moment to slow down and spend time in God's Word.In this special bonus episode of the Her and Jesus Podcast, Isabel reads Psalms 1 through 41 aloud, creating a peaceful space to meditate on Scripture, be encouraged, and simply sit in the presence of God. Whether you're listening during your morning routine, on a walk, or before bed, may these chapters strengthen your faith, refresh your soul, and remind you of God's promises.
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  How to Protect Your Heart in a World Full of Darkness 30.06.2026 40мин

  This week on the Her and Jesus Podcast, Isabel shares a timely and convicting message about protecting your heart, guarding your mind, and staying rooted in the truth of God's Word in a world filled with fear, distraction, and deception.With constant access to social media, breaking news, and endless opinions, it's easy to become overwhelmed, anxious, and spiritually exhausted. But as believers, we're called to guard our hearts, protect what we allow into our minds, and keep our eyes fixed on Jesus instead of the noise around us.In this episode, Isabel explores how the enemy subtly uses fear, confusion, and distraction to pull believers away from God's peace, while reminding us that our hope isn't found in this world, but in Christ alone. Through Scripture, practical wisdom, and encouragement, she shares how to remain spiritually grounded during difficult times and how to keep a soft heart in a broken world.In this episode, we talk about:✨ Why guarding your heart is more important than ever✨ How social media affects your spiritual life✨ Protecting your eye gates and mind from fear✨ Why the enemy is after your attention✨ Understanding suffering through a biblical perspective✨ Keeping your heart soft when the world feels dark✨ Why our hope is found in Jesus, not the headlines✨ Learning to discern God's voice above the noise✨ The importance of staying rooted in Scripture✨ Walking in peace even when the world feels uncertainIf you've been feeling overwhelmed by everything happening in the world, struggling with fear about the future, or wondering how to stay close to God during difficult times, this episode will remind you that Jesus is still on the throne, His Word is still true, and His peace is still available to you. 🤍🎙️ Like, comment, subscribe, and share this episode with someone who needs encouragement today."You will keep in perfect peace those whose minds are stayed on You." — Isaiah 26:3Follow on Instagram: instagram.com/herandjesus
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  When God Sends You Into a Wilderness Season 22.06.2026 39мин

  This week on the Her and Jesus Podcast, Isabel dives into one of the hardest seasons every believer will face: the wilderness season. What happens when God gives you a promise, confirms your calling, and then suddenly everything feels quiet, uncertain, and difficult? What do you do when you're in the waiting, the pruning, the testing, and the process?Through the story of Jesus in Matthew 3 and 4, Isabel unpacks how even Jesus was led into the wilderness before stepping into His public ministry. Before the miracles, before the crowds, before the calling was fully revealed, there was testing. There was temptation. There was preparation.In this episode, we talk about:✨ Why God sometimes leads us into wilderness seasons✨ What to do when God feels silent✨ How the enemy attacks your identity during testing✨ Why knowing Scripture is essential in spiritual warfare✨ The difference between head knowledge and heart knowledge✨ How to fight fear, anxiety, and discouragement with God's Word✨ Why process, pruning, and discipline are signs of God's love✨ The importance of prayer, fasting, and godly community✨ How to recognize counterfeit opportunities from the enemy✨ Trusting God's character when you don't understand His planIf you're currently walking through a season of waiting, confusion, loneliness, temptation, or spiritual testing, this episode is a reminder that God has not forgotten you. The wilderness is not punishment. Often, it's preparation for what God is about to do next. 🤍Before Jesus stepped into ministry, He walked through the wilderness. Before the promise is fulfilled, there is often process. Stay close to God. Stay in His Word. Keep praying. Keep trusting. He is working, even when you can't see it.Like, comment, subscribe, and share this episode with someone who needs encouragement in their wilderness season.
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  God is This Your Will? What I Started Asking God Instead… 16.06.2026 36мин

  This week on the Her and Jesus Podcast, Isabel shares a powerful lesson that completely changed the way she prays, makes decisions, and follows God.For years, Isabel found herself asking God to bless her plans, bless her goals, bless her ambitions, and bless the things she wanted. But everything changed when she stopped asking God to bless her will and started asking a different question:"God, what is Your will?"In this episode, Isabel dives into the difference between pursuing what we want versus surrendering to what God wants. Through Scripture, personal testimony, and practical encouragement, she shares how true peace, fulfillment, and purpose are found when we stop striving and start trusting God's plan for our lives.In this episode, we talk about:✨ Why success without God can still leave you empty ✨The difference between God's will and our own desires ✨Counterfeit blessings and spiritual deception ✨What Jesus teaches about surrender and obedience ✨Learning to trust God's timing and direction ✨Why peace is often a sign of God's leading ✨How social media can distract us from God's purpose ✨The importance of hearing God's voice for yourself ✨Letting go of what God is asking you to release ✨Trusting God's plan even when it doesn't make senseIf you've been feeling restless, confused, stuck, or wondering whether you're truly walking in God's will, this episode is for you. Because sometimes the breakthrough isn't found in getting more of what you want.It's found in surrendering to what God wants.🎙️ Like, comment, subscribe, and share this episode with a friend who needs this encouragement today.
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  God Wants His Daughters to Heal | Walking Out Your Healing with Jesus 09.06.2026 39мин

  This week on the Her and Jesus Podcast, Isabel shares a deeply personal and vulnerable conversation about healing, forgiveness, identity, and walking through life's hardest moments with Jesus. Healing is not something we talk about enough, yet every single one of us carries wounds that God desires to heal. In this episode, Isabel opens up about her own healing journey, the pain she has had to surrender to God, and the lessons she has learned about forgiveness, vulnerability, restoration, and allowing Jesus into the deepest places of our hearts. Together, we talk about:✨ Why you can't heal what you don't reveal✨ The connection between healing and forgiveness✨ Learning to surrender pain, shame, and bitterness to Jesus✨ Breaking free from loneliness, rejection, and insecurity✨ How God uses our hardest seasons for His glory✨ Finding your identity as a daughter of God✨ Why vulnerability is part of healing✨ The danger of carrying wounds that God wants to heal✨ Letting God love you and restore your soul✨ Walking through life's challenges with the Holy SpiritThis episode is for anyone carrying pain from their past, struggling to forgive, battling loneliness, or wondering if God can truly heal what feels broken. The answer is yes. God is still healing, restoring, redeeming, and making all things new. 🤍🎙️ If this episode encouraged you, be sure to like, comment, subscribe, and share it with someone who may need this message today."He heals the brokenhearted and binds up their wounds." — Psalm 147:3
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  God, Why Do I Keep Getting Hurt? What I Wish I Knew Sooner 03.06.2026 34мин

  This week on the Her and Jesus Podcast, Isabel shares a powerful and deeply personal message about heartbreak, healing, boundaries, and what it truly means to guard your heart according to Scripture.Have you ever found yourself asking God, "Why do I keep getting hurt?" Maybe it's the same relationship, the same friendship, the same habit, the same wound, or the same cycle that keeps leaving you broken. In this episode, Isabel opens up about lessons she wishes she had learned sooner and how God revealed that sometimes healing is delayed because we keep revisiting the very thing He is trying to heal.Together, we dive into:✨ What it actually means to guard your heart biblically✨ The difference between mercy and tolerating unhealthy behavior✨ Why boundaries are not unloving✨ How deception slowly enters when we ignore God's warnings✨ Learning to trust God's discernment over your emotions✨ Why you keep reopening wounds God is trying to heal✨ The story of Ruth, Delilah, and Eve through the lens of guarding your heart✨ Breaking free from people-pleasing and seeking validation from others✨ Protecting your purity, peace, and relationship with Jesus✨ How community and accountability help us walk in freedomThis conversation is for anyone who feels tired of repeating the same cycles, struggling to let go, or wondering why healing seems to take so long. God's desire is not for you to keep getting hurt. His desire is to heal you, restore you, and teach you how to walk in wisdom.🎙️ If this episode encouraged you, be sure to like, comment, subscribe, and share it with someone who may need this message today."Above all else, guard your heart, for everything you do flows from it." — Proverbs 4:23 🤍
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  God, Why Do I Keep Getting Hurt? What I Wish I Knew Sooner 02.06.2026 34мин

  This week on the Her and Jesus Podcast, Isabel shares a powerful and deeply personal message about heartbreak, healing, boundaries, and what it truly means to guard your heart according to Scripture.Have you ever found yourself asking God, "Why do I keep getting hurt?" Maybe it's the same relationship, the same friendship, the same habit, the same wound, or the same cycle that keeps leaving you broken. In this episode, Isabel opens up about lessons she wishes she had learned sooner and how God revealed that sometimes healing is delayed because we keep revisiting the very thing He is trying to heal.Together, we dive into:✨ What it actually means to guard your heart biblically✨ The difference between mercy and tolerating unhealthy behavior✨ Why boundaries are not unloving✨ How deception slowly enters when we ignore God's warnings✨ Learning to trust God's discernment over your emotions✨ Why you keep reopening wounds God is trying to heal✨ The story of Ruth, Delilah, and Eve through the lens of guarding your heart✨ Breaking free from people-pleasing and seeking validation from others✨ Protecting your purity, peace, and relationship with Jesus✨ How community and accountability help us walk in freedomThis conversation is for anyone who feels tired of repeating the same cycles, struggling to let go, or wondering why healing seems to take so long. God's desire is not for you to keep getting hurt. His desire is to heal you, restore you, and teach you how to walk in wisdom.🎙️ If this episode encouraged you, be sure to like, comment, subscribe, and share it with someone who may need this message today."Above all else, guard your heart, for everything you do flows from it." — Proverbs 4:23 🤍
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  When God Calls You Out of a Season, Obeying through Every Season with Isa Vaquero 26.05.2026 48мин

  This week on the Her and Jesus Podcast, Isabel and special guest Lisa have an honest and faith filled conversation about obedience, trusting God in uncertain seasons, and having the courage to follow Him even when the future feels unclear.So many of us know deep down that God is calling us into something new, whether it’s leaving, staying, surrendering, healing, starting over, or taking a leap of faith. But obedience can feel scary when we don’t know how everything is going to work out.In this episode, Isabel and Lisa encourage listeners to trust God one step at a time, reminding us that faith often requires walking before we can fully see where He’s leading us. Through prayer, testimony, and biblical encouragement, this conversation speaks directly to anyone navigating fear, uncertainty, loneliness, or transition.In this episode, we talk about:✨ Taking leaps of faith with God✨ Trusting Him in seasons of uncertainty✨ Walking in boldness instead of fear✨ Radical obedience to God’s plans✨ Enduring lonely and difficult seasons✨ The refining and pruning process✨ Seeking God before seeking people✨ Breaking out of old seasons and stepping into new ones✨ Believing God’s promises over your life✨ Why God only reveals one step at a timeThis episode closes with a powerful prayer over anyone who feels stuck between comfort and obedience.If you’re in a season where God is stretching your faith, asking you to trust Him deeper, or calling you into the unknown, this conversation will encourage you to keep walking with Him one step at a time.
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  How to Stay Connected to Jesus in a World Full of Noise 19.05.2026 27мин

  This week on the Her and Jesus Podcast, Isabel shares a deeply honest conversation about distractions, spiritual discipline, and what it truly looks like to stay connected to Jesus in a world full of noise, overstimulation, comparison, and constant scrolling. Through personal testimony, biblical teaching, and practical encouragement, Isabel opens up about how the Lord has been convicting her to cut out distractions, spend intentional time in the secret place, and remain connected to Jesus daily instead of being consumed by the world.This episode is a reminder that if the enemy cannot destroy you, he will try to distract you. And many times, the anxiety, confusion, fear, burnout, and spiritual exhaustion we experience come from being disconnected from the true source: Jesus. In this episode, we talk about:✨ How distractions slowly pull us away from God✨ Why remaining connected to Jesus is essential✨ The danger of overstimulation and constant scrolling✨ Learning to protect your secret place with God✨ The Parable of the Wise and Foolish Virgins✨ What it means to carry extra oil spiritually✨ Why someone else’s relationship with God cannot sustain you✨ Obedience in the small everyday things✨ How God speaks through ordinary moments✨ Cutting off distractions that steal your peace and intimacy with JesusIsabel also shares powerful encouragement on spiritual discipline, discernment, and learning how to recognize what is truly from God in a world filled with noise, opinions, trends, and distractions. If you’ve been feeling spiritually distracted, emotionally exhausted, disconnected from God, or hungry for deeper intimacy with Jesus, this episode will encourage you to return to the secret place and remain connected to the vine. 🤍🎙️ Like, comment, subscribe, and share this episode with someone who needs this reminder today.
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  God Will Show You This When You’re Ready 12.05.2026 41мин

  This week on the Her and Jesus Podcast, Isabel reflects on one full year of the podcast and shares 12 of the biggest lessons the Lord has taught her over the past year. From surrender, obedience, discernment, and pruning, to purity, forgiveness, self-control, and trusting God through painful seasons, this episode is an honest and vulnerable conversation about what it truly looks like to walk with Jesus when He starts calling you deeper.Through personal testimony, biblical wisdom, and heartfelt encouragement, Isabel opens up about the cost of obedience, the danger of tolerating what God already warned you about, learning to trust discernment, and why surrendering your plans to God leads to greater peace than striving ever could.This episode covers:✨ Obedience even when it hurts✨ Why disobedience is costly✨ Trusting discernment and testing fruit✨ The grace of God after mistakes✨ Removing fear of man and people pleasing✨ Pruning seasons and spiritual growth✨ Purity of heart and guarding your spirit✨ Learning to pray for your enemies✨ Surrendering your plans to God✨ Walking in deeper intimacy with JesusIf you’re in a season where God is stretching you, pruning you, exposing things, or calling you deeper, this episode will remind you that you are not alone and that every hard season with Him is producing good fruit.Happy one year to the Her and Jesus Podcast 🤍 Thank you for being part of this journey.🎙️ Like, comment, subscribe, and share this episode with someone who needs encouragement today.
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  God Wants to Set You Free From Bitterness and Offense 05.05.2026 30мин

  In this week’s episode of Her and Jesus Podcast, Isabel gets real and vulnerable about bitterness, offense, rejection, people pleasing, and the pain of being misunderstood by people you thought truly knew your heart. Through raw testimony, biblical truth, and honest conversation, she shares how the Lord has been pruning her heart, exposing hidden offense, and teaching her what it really means to seek God’s approval over people’s opinions.This episode is for the girl who has been hurt by words, carrying offense, struggling to forgive, replaying painful conversations, or letting bitterness quietly take root in her heart. Isabel walks through scripture, personal experiences, and the healing process of surrendering hurt to Jesus instead of letting it harden you.If you’ve been carrying hurt, this episode will encourage you to bring it to Jesus and let Him heal what’s been weighing on your heart. 🤍Like, comment, follow, and share this episode with someone who needs encouragement today.
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  Are You Opening Doors to the Enemy Without Knowing? 28.04.2026 35мин

  This week on the Her and Jesus Podcast, Isabel gets real about something many people don’t want to talk about… deception.There are things we’ve normalized things that seem harmless, even “spiritual” but are actually pulling us further away from God.In this episode, Isabel shares her personal testimony of living a life of “God + everything else”… and how the Lord revealed the truth, called her out of it, and led her into a fully set-apart life.This is a bold, convicting conversation about what it really means to give God your whole heart.In this episode, we talk about:The danger of “God + other things”How deception can feel spiritual but isn’t from GodOpen doors that many people don’t realize they’re allowingWhat it truly means to live set apartWhy God is calling you deeper in this seasonThis isn’t about shame.This is about truth.Because the truth is…You can’t mix God with anything else.And the moment you fully surrender, everything changes.If this episode found you, it’s not by accident.🎙️ Listen now and let the Holy Spirit reveal what needs to go… so you can fully walk in freedom.
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  I was living in darkness and nobody knew... until Jesus 21.04.2026 52мин

  This week on the Her and Jesus Podcast, Isabel shares a raw and honest conversation about what it looks like to be living in darkness… while everyone around you thinks you’re fine.From the outside, everything can look put together. But internally, there can be hidden struggles, secret sin, and battles no one knows about.In this episode, Isabel opens up about the reality of living a double life, the weight of hiding, and how easy it is to normalize darkness when you’ve been in it for so long.But the story doesn’t end there.This is a powerful reminder that Jesus meets us right in the middle of our darkest places. That no matter how hidden it feels, nothing is too far gone for Him to redeem.In this episode, we talk about:What it looks like to live in hidden darknessThe danger of “looking okay” on the outsideBreaking free from secret sin and internal battlesHow Jesus brings light into the places no one seesThe freedom that comes with surrender and honestyBecause the truth is…You can hide it from people, but you can’t hide from God.And the moment you let Him in… everything changes.If you’ve been struggling in silence or feel like no one really sees what you’re going through, this episode is for you.Listen now and experience the freedom that comes when darkness is brought into the light.
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  God Wants to Teach You How to be His Daughter 14.04.2026 37мин

  This week on the Her and Jesus Podcast, Isabel gets real about something many of us say… but don’t actually know how to live out.What does it really mean to be a daughter of God?In this episode, Isabel shares a personal revelation the Holy Spirit gave her… that shifted everything. From living in survival mode and constantly feeling on edge, to realizing she never actually learned how to feel safe, provided for, and covered as a daughter.This is a raw and honest conversation about healing, identity, and what happens when you stop just saying “God is my Father”… and actually start living like it.In this episode, we talk about:The difference between saying you’re a daughter and living like oneHow trauma and survival mode affect your relationship with GodLetting go of the “I have to do everything myself” mindsetWhy you might struggle to rest, trust, or feel safeWhat it looks like to truly be known by GodBecause the truth is…You can know God… and still not know how to be a daughter.If you’ve been feeling anxious, guarded, or like you always have to figure everything out on your own… this episode is for you.
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  Are You Living How God Created You to Live? 07.04.2026 53мин

  This week on the Her and Jesus Podcast, Isabel asks a question that might hit deeper than expected…Are you actually living the life God created you to live?It’s so easy to fall into routines, expectations, and even “good” habits that look right on the outside but aren’t fully aligned with what God has called us into. In this episode, Isabel challenges listeners to step back and reflect on whether they are truly walking in purpose… or just staying comfortable.Through honest conversation and biblical truth, she dives into what it looks like to:Recognize when you’ve settled into a life that’s not fully alignedBreak free from patterns that keep you stuck or distractedUnderstand the difference between living busy and living on purposeSurrender control and allow God to redirect your pathThis episode is both a wake up call and an invitation.Because God didn’t create you to just get by… He created you to live fully, intentionally, and in alignment with Him.🎙️ If you’ve been feeling off, stuck, or questioning your direction, this is your moment to pause, reflect, and realign.Listen now and ask yourself honestly…Am I living the life God created me to live?
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  Accepting Gods Love Changed Everything for Me 31.03.2026 33мин

  This week on the Her and Jesus Podcast, Isabel shares a personal revelation that changed everything… learning how to truly accept God’s love.So many of us say “I know God loves me,” but deep down, we still live like we have to earn it. Through striving, serving, doing more, or trying to be better… we slowly turn our relationship with God into performance.In this episode, Isabel opens up about a moment during a fast where the Holy Spirit shifted her understanding completely. She shares how easy it is to move from obedience into performance, and how receiving God’s love, not striving for it, is what truly brings transformation.This conversation will help you:Recognize where you may be trying to earn God’s loveUnderstand the difference between obedience and performanceBreak free from striving and spiritual burnoutLearn how to live from a place of being fully lovedBecause the truth is…God doesn’t love a future, better version of you more than He loves you right now.If you’ve been feeling tired, stuck, or like you’re not doing enough, this episode will bring you back to what matters most.Listen now and receive the love that was never meant to be earned.