Senior Fitness With Meredith

Эпизоды

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  5 Benefits Of A Daily Walk 29.09.2026 29мин

  In this episode we're sharing five useful benefits of going on a daily walk and how this can improve all aspects of your life.
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  Rain - MWM 28.09.2026 5мин

  This motivation reminds us that there will be good days and bad days, but know each is worth it!
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  An Introduction To "Exercise Snacks" 22.09.2026 27мин

  Do you know what "Exercise Snacks" are? Join us in this episode as we share some interesting facts on this new catch phrase.
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  Short Visit - MWM 21.09.2026 5мин

  This motivation reminds us that time goes fast and it is very limited…make the most of it!
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  5 Tips From "Super Agers" On Living A Healthy Life 15.09.2026 30мин

  In this episode we are sharing five tips from "Super Agers" on how to live a long and healthier life.
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  A Difference - MWM 14.09.2026 4мин

  This motivation reminds us that everything we do, no matter how small, makes a difference in some way, somehow.
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  5 Foundations of a Good Health Span (Health Span vs Life Span) 08.09.2026 30мин

  In this episode we're sharing the 5 foundations of a good "Health Span" and also looking at the difference between health span vs life span.
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  Meaning Of Life - MWM 07.09.2026 6мин

  This motivation reminds us that we must look at our lives in a positive way, knowing we are who we are, be happy, and know that life is beautiful!
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  5 Benefits Of Fitness On Your Overall Health 01.09.2026 30мин

  In this episode we're sharing five important benefits that fitness can provide on your overall health especially as you age.
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  Fear - MWM 31.08.2026 5мин

  This motivation reminds us to get off the bench, go up to the plate, and play with no fear of hitting a home run or striking out…live fully!
• 
  Are These 5 Wellness Tips Fact or Myth? 25.08.2026 29мин

  In this episode we are sharing five common fitness and wellness tips and quizzing you to see if they are a fact or a myth.
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  Knowledge - MWM 24.08.2026 5мин

  This motivation reminds us that we all have something to give to others…let’s make sure we share our gifts.
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  Breaking Down The Challenges Of Ageism 18.08.2026 32мин

  In this episode Meredith is sharing some of the challenges we can experience with ageism and what we can do to improve this issue.
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  Lessons - MWM 17.08.2026 5мин

  This motivation reminds us that lessons come from all things we do, even if it doesn't turn out how we think it should. No regrets from those things, only lessons!
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  5 Ways To Get The Most Out Of Your Doctor Visits 11.08.2026 29мин

  In this episode Meredith is sharing 5 ways you can get the most out of your next doctor visit and leave confident.
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  Time - MWM 10.08.2026 5мин

  This motivation reminds us how precious every moment is that we get in our lives, and we must make the most of them all!
• 
  Our 5 Best Fitness Tips For Seniors 04.08.2026 30мин

  In this episode Meredith is sharing her five best fitness tips for seniors and why they are important to consider as you age,
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  Live - MWM 03.08.2026 5мин

  This motivation reminds us that as simple as it sounds, we must live life and not just go through the motions!
• 
  5 Mental Health Benefits of Playing Board Games 28.07.2026 29мин

  In this episode Meredith is sharing the 5 best mental health benefits that you get when regularly playing board games.
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  Focus - MWM 27.07.2026 5мин

  This motivation reminds us that even when times are bad we must work extra hard to get through it, but we can!