The Teaching Your Toddler Podcast

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• Muscle Loss Starts Now - What You Need to Know About Sarcopenia with Dr Tanya Elliott 04.06.2026 9мин

  Hi, this is Marijo Tinlin from the Teaching Your Toddler Show. Today we have a very special guest. Tanya Elliott is here to talk to us about something that is very surprising for a lot of people, I think. She has a new survey out that reveals some startling facts about women and muscle loss. Welcome to the show, Doctor Elliott. Tell us a little bit about this survey. Dr Elliott: Sure. Thanks for having me. So Viactiv, which is a leading women's supplement brand, commissioned a survey of 2,000 women to understand what their health priorities are. So first things first, the good news. Over 60% of women really are prioritizing their strength and mobility. They care about their health and they care about their strength and mobility. The concerning thing about this is very few women knew what the word sarcopenia is. Now, I wonder, do you, Marijo, know what the word sarcopenia is? Marijo Tinlin I do only because of my mother, but yes, tell the rest of us. Dr Elliott Okay. Okay. Everyone knows what osteoporosis is, right? That's the loss of bone. Sarcopenia comes first. That's loss of muscle mass. And we're not talking about it enough. And the survey revealed that only 6% of women knew what sarcopenia was and what to do about it. Right? So that's really concerning, and if you ask any, you know, friends or family members, they probably don't know what sarcopenia is either. So, as clinicians, we need to start talking about it more, and women need to be more aware of it, because preserving your muscle strength is incredibly important. Loss of muscle starts in our 30s, and we lose about 8% of muscle per decade, and then step on the accelerator in your 50s and 60s, because that accelerates even more, that muscle loss accelerates even more, and that's why we end up. with women with osteoporosis, and an increase in fall risk, and then having complications from hip fracture, right? So we need to start talking about the muscle first. Marijo Tinlin Yeah, and I understand, I've heard the saying, muscle doesn't age. So, like, you can just keep… if you lift weights and build your muscles, um, what are some of the ways that you can, uh, that you can prevent this? Dr Elliott I love that. I really love that phrase. That's really important. Like this is not a destiny, right? There are actually things that we can do about it. We can preserve and build muscle up until we die, right? And so one of the things that's important is coenzyme Q10. That's like the energy, the fuel for your muscles to be healthy and also for you to build new muscle. And we naturally produce it, but we produce less of it with age. The good news is you can get it from foods. The not so good news is it's mostly found in organ meat. So unless you love like liverwurst sandwiches, you may not be able to get it from your food. Bioactive actually has a chew that. tastes really good, so it's a nice alternative to pills for some people. But coenzyme Q10 is important for muscle strength and building, right? And then the second piece is eating enough protein, which often women don't do as much. You want to try, if you can, rule of thumb, around 30 grams of protein with each meal. And then the last piece, the trifecta, is the strength training piece. And understanding that muscle endurance is different from, like, true strength training and building power and building muscle. So, like, muscle endurance are activities kind of like Pilates or yoga, focusing on the core. I'm talking about really challenging your large muscle groups by lifting weights, and it's actually a much more efficient way to build and preserve your muscle. Marijo Tinlin And I think I heard you say that it can happen in women as early as 30 years old, so a lot of young moms listen to the show. What are some of those warning signs that they need to do something? Dr Elliott Yeah, and so it's really interesting, right, because in our 30s, maybe we have kids, we're a little bit more active, and so, like, lifting your kids and carrying your kids up and down the stairs, you're doing the strength training, that's great, maybe you don't have to do as much, but then as we get older and we're not lifting our kids anymore and we're sitting in front of a computer all day and we've got this sedentary lifestyle, right, that's when it shows. more and more. So, some warning signs are you're really sore after, like, a light workout, or you try to open up a jar, and you're like, I can't open this! That's another… that's another sign. Um, or you just start feeling, like, a little bit more fatigued and low energy, and a lot of times. people will say, oh, I'm just getting older. But the truth is, no, once you start actually doing the strength training regularly, you're like, oh my gosh, it's not that I was getting older, it's just that I wasn't working these large muscle groups. And, like, you'll see how amazingly transformative it is to, like, actually start paying attention to your muscles. taking the supplementation you need, and then doing the strength training, you're like, oh, I wasn't getting older, I just wasn't… my muscles were falling asleep, they weren't doing anything, they were starting to atrophy. Marijo Tinlin And before we talk a little bit more about the Vayactive, tell me if a woman has never, and I agree with you, when your babies are little, you're carrying them, you're really strong. I mean, I remember my upper body, I had two under two for a while, so I was wicked strong. But then what if you've never lifted? What do you do? to, um, you know, to… how can you find workouts? How can you find ways to lift if you've never started before? Dr Elliott We need to make it more accessible. I think a lot of women are like, oh, strength training means I need to go to the gym, and I need to be Arnold Schwarzenegger, and then I'm going to bulk up, and I don't want to look that way, I don't want to be bulky, but that's not what happens. Like, you're not going to be Ar. waking up and giving some attention to those large muscle groups. So how can you start? Sometimes I will tell my patients, just go in your pantry and take out, like, 2 jars, and hold those 2 jars and just do 10 squats, right? And then do 3 sets of that. So maybe each jar is about, like, 2 pounds or whatever, so now you're going, you know, 4 pounds. Plus your overall, like, body weight, right? Another thing you could try to do is resistance bands, which are really, like, um, easy. They're portable, you can take them on vacation with you, you can do them, like, keep them in your office. I'll sometimes tell patients, you know, get, uh, adjustable weights, so they start at, like, 10 pounds and then they adjust 20, 30, 40, 50, and you can keep them--literally, I keep them under my desk in my office, and then anytime I have a break, like once an hour, right, I'm just, like, I'm doing my bicep. And a squat, you know, or lunges, just holding those weights. So we have to make, like, strength training more accessible. Weighted vests, please don't waste your time. Unless you want to, like, wear a weighted vest and walk for, like, 4 hours, you're not going to… tire your muscles out enough for them to actually, like, build up strength. So a way more efficient thing to do is to lift heavier weights, and then do that until you feel tired, like, you feel like you can't do another set. Marijo Tinlin That's amazing. I love how you just can weave that into your day. Everybody has enough time to do a few of those in between or even during a meeting, right? If you're off camera or something, right? Dr Elliott I think it's way more efficient than getting in your car, driving to a class, being in the class for an hour, getting back in your car, having to take a shower. You know what? Just like keep the weights, get, you know, even if it's 15, 20 minutes of like, you know, fewer reps, higher weights is just a way more efficient way to wake up and activate those muscles. Marijo Tinlin Thank you so much. So the supplementation that you are recommending, tell us a little bit more about that. Dr Elliott So, Coenzyme Q10 is like the energy powerhouse for our muscle cells, and so we need it… think about it, like, as fuel to feed the mitochondria, which is the energy center in our muscles, and then help us build more muscle. like I said, we produce it, our body naturally, but then with age, we don't produce it as much. And then I always say, like, eat your vitamins and get things from your food supply, but like I said, it's typically found in organ meats and foods that people don't routinely have in their diet, so that's when I recommend supplementation. That kind of goes for, like, all supplementation. First, see if you can get it from your food. If you can't, then consider a supplement that you can tolerate. And a lot of people don't like to take pills, so these ones come in a chew, and they happen to be pretty tasty. So I'm like, oh, great! My chew! Amazing! Marijo Tinlin There you go. Excellent. Yeah, I've always thought of Viactiv as the calcium chews, but I love to hear that there's more. Dr Elliott And they're really good, right? Those calcium chews, I was like, can I have some more of these, maybe? Like, the caramel, or the chai, like, I used to look forward to it. Marijo Tinlin Yes. Like a snack. That's right. Thank you so much for speaking to us today. Where can we go for more information? Dr Elliott You can follow VIACTIV on social media or check out VIACTIV.com. Marijo Tinlin Dr. Elliott, thank you again. Dr Elliott Yeah, thanks for having me.
• Mother's Day Skincare Guide Interview with Dr Leah Carwell 10.05.2026 3мин

  Transcript: Interviewer: Mother Day is often about pampering and relaxing. But the reality is most moms don't have the luxury of slowing down. Between work, family, and everything in between, Self care can easily fail to the bottom of the list. So that's why today and for Mother's day, we brought Dr. Leah Carwell here to talk to us about skincare.  She's a skin care expert and dermatologist. And we are so glad to have you with us today. Dr Carwell: Thank you so much for having me.  So why is it important for moms to make sure they incorporate little self care into their daily life?  Dr. Carwell: Yes. So moms are always taking care of everyone else, often at the expense of themselves. And that can often contribute to fatigue, stress and burnout. Self care doesn't have to be complicated. It can actually be pretty simple and straightforward. I find that my patients follow simple routines more consistently rather than those more aggressive routines. And I find that those simple routines tend to lead to better outcomes over those aggressive, complicated routines that are done inconsistently and intermittently. Absolutely. And you got me at simple. So what are some things moms can do to feel good and stay cool any day of the week? Dr Carwell: Right. You know, they're always busy, so it can be difficult to slow down even on Mother's Day. But I find that secrets new whole body cooling deodorant mist and relaxing Lavender is a great on the go, pick me up option that can just be sprayed on the skin. It's been demonstrated to cool the skin by 10 degrees. So it's a great on the go option. Just a nice pick me up. Very refreshing. You gotta have that now. Not everyone has time to get to the spa for a facial. So do you have tips for looking your best every day? Dr Carwell: Yeah. So like I said, simple is key. Simple routines done consistently is key. I love Olay Skin's microscoping cream with triple collagen peptides. It's specially formulated to activate cells to repair the signs of skin aging. You apply it to the skin in the morning after cleansing and can apply to the face and neck area. It's a simple, straightforward routine that really packs a punch. That's great, but what about the rest of the skin? What about taking care of your skin in general? Dr Carwell: Correct. Correct. So whether it's your facial skin or your body skin, it's all skin. Right. It needs the same thing. So you really want to prioritize hydration, barrier support and avoidance of irritants. I love Native's moisturizing body wash because it's available in a variety of different fun scents. It's free of parabens, sulfates, petrolatum, as well as dyes, which these ingredients can actually be irritating to the skin. This product is very hydrating, very nourishing. It really changes that daily shower into a 24 hour hydration treatment. That sounds so nice. So where can our viewers go for more information? Doctor, thank you. Dr Carwell: Absolutely. So you can go to bit.ly/MothersDayBeautybuys. Happy Mother's Day.   About Dr. Leah Cardwell Dr. Leah Cardwell is a board-certified dermatologist and dermatopathologist based in Georgia. She specializes in medical and cosmetic skin care and has over a decade of experience treating conditions like acne, eczema, an d psoriasis. Dr. Cardwell is committed to helping patients achieve healthy skin through personalized, evidence-based care.     These interviews are provided by Secret, Olay & NATIVE
• How Common Kitchen Spices Can Boost Immunity and Mood with Jaya Jaya Myra 27.01.2026 27мин

  Instead of reaching in your medicine cabinet, how about reaching into your spice cabinet - our guest will tell you how in this very helpful episode. Wellness expert and return guest Jaya Jaya Myra tells us exactly what we need to keep in our pantries and how to use these spices in everyday recipes and drinks.  In this episode, she tells us about these 5 spices and many more: Cinnamon – Packed with antioxidants and helps stabilize blood sugar, which supports steady energy and mood during a season filled with sweets. Ginger – Naturally reduces inflammation and soothes the throat, making it a go-to for immunity and winter comfort. Nutmeg – Supports relaxation and calm, ideal for holiday stress and better sleep. Cloves – Their potent antimicrobial properties help the body fight off winter bugs. Star Anise – Contains shikimic acid, a key compound used in antiviral medications. Additionally, she gives us her special recipes for: A "winter immunity tea" using pantry spices Her "mood-boosting sprinkle mix" for oatmeal, coffee, or baking She talks to us about the difference between prebiotics and probiotics and some simple "switches" to make for healthier food choices. Jaya Jaya mentions her new personalized course you might want to look into – here is the link for that: https://www.instagram.com/p/DP6SzSVEZKs/?igsh=dzFxNGJnZ3AzeDY1 If you enjoy this episode and want to hear more, please check out episode 130 from Jaya Jaya called How Your Spice Cabinet Is Filled With Healing With Jaya Jaya Myra Link: https://sites.libsyn.com/112028/how-your-spice-cabinet-is-filled-with-healing-with-jaya-jaya-myra Jaya Jaya Myra, is a former immunologist turned mind-body wellness expert and bestselling author. She has been featured in hundreds of media interviews globally, including TODAY, NBC, ABC, CBS, FOX, The Los Angeles Times, The Times of India, The Toronto Sun, Forbes, Parents, Woman's World, Reader's Digest, and many more outlets. Her nonprofit, Gita for the Masses, is a 501(c)(3) charitable non-profit organization created to help people overcome obstacles and be victorious in life. Find her here: https://www.jayajayamyra.com/   https://www.instagram.com/jayajayamyra/ https://www.threads.net/@jayajayamyra   Please listen and subscribe to our podcast and leave a 5-star review or thumbs up so we can reach more parents like you! Subscribe to our email list by sending an email to subscribe@teachingyourtoddler.com For more expert interviews, fun activities and story time podcasts, please visit our website at https://www.teachingyourtoddler.com/ All our shows are posted as videos as well on our YouTube channel here: https://www.youtube.com/@MarijoTinlin Find us on social media here: Facebook at https://www.facebook.com/TeachingYourToddler X/twitter at https://x.com/TeachingToddler Instagram at https://www.instagram.com/teachingyourtoddler/ Tik Tok at https://www.tiktok.com/@teaching.your.tod To support great future content, please click here and help us out with a $5 gift: glow.fm/teachingyourtoddler #parenting #toddlers #moms #momlife #kids #podcast #toddlerlife #education #ToddlerTips #ParentingMadeEasy #EarlyChildhoodEducation #MomLife #RaisingToddlers #PreschoolPrep #LearningThroughPlay #ParentingHacks #ToddlerDevelopment #TeachingYourToddler #MarijoTinlin #parentingtips #RaisingLittleHumans  
• Body Image, Eating Disorders & Raising Kids in a Sneaky Diet‑Culture World with Dr. Lauren Hartman 17.01.2026 27мин

  In this powerful and reassuring episode, Marijo sits down with Dr. Lauren Hartman — one of fewer than 1,000 adolescent‑medicine specialists in the U.S., pediatrician, and author of the March 2026 release "Freeing Children and Young Adults from Shame, Scales, and Stigma: A Practical Guide for Parents, Teachers and Clinicians" Dr. Hartman brings decades of clinical experience working with children and teens with eating disorders, and she offers parents of young children practical, compassionate guidance to help prevent body‑image struggles before they start. What You'll Learn in This Episode: ·        🌱 It's NOT your fault. Dr. Hartman emphasizes that parents do not cause eating disorders — and why releasing that guilt is essential for supporting kids. ·        🌱 How eating disorders really develop. They're multifactorial and rarely look just one way. ·        🌱 Why the way we talk about our own bodies matters. Kids absorb everything. Dr. Hartman shares simple shifts in language that build resilience and body respect. ·        🌱 Food without fear. How to remove morality from food ("good" vs. "bad"), bring joy back to meals, and model a healthy relationship with nourishment. ·        🌱 Movement as celebration, not punishment. Reframing exercise as strength, stress relief, and gratitude — not compensation for eating. ·        🌱 Social media's influence — and how to help kids think critically. Dr. Hartman explains why young brains are especially vulnerable and offers questions parents can teach kids to ask when consuming online content. ·        🌱 Understanding growth charts. Why percentiles aren't a "report card," what healthy growth really looks like, and why trying to manipulate a child's natural curve can backfire. ·        🌱 The importance of regular meals (especially breakfast). Adolescents, especially, need consistent nourishment — often every three hours — to support their rapidly developing brains and bodies. ·        🌱 Early signs of eating‑disorder risk. Behavior changes show up before weight changes. Dr. Hartman outlines what to watch for and why trusting your gut matters. ·        🌱 Why repair is powerful. If you've said things you regret about your body or your child's, it's not too late. Modeling apology and growth is a gift to your kids. Dr. Hartman mentioned the Rabbit Effect study about kindness - here's the AI blurb if you google this:  The "Rabbit Effect" refers to a classic 1970s study where researchers testing high-fat diets on rabbits found one group healthier than expected, discovering a kind post-doc who petted and spoke to them, revealing kindness's profound impact on health, a concept popularized by Dr. Kelli Harding's book, The Rabbit Effect, showing social connection (love, purpose, community) matters more for well-being than just medical care, impacting us like genetics.  About Dr. Lauren Hartman Dr. Hartman is a double board-certified specialist in Adolescent Medicine and Pediatrics, focusing on patient-centered care. Her training includes medical school at the University of Virginia, a pediatric residency at Brown University, and an Adolescent Medicine Fellowship at the University of California, San Francisco. She has held leadership roles at Kaiser Permanente Northern California, the East Bay pediatric eating disorder program, and Equip. Dr. Hartman also co-developed programs for gender-expansive youth and pediatric autonomic disorders. With over a decade of practice, she specializes in adolescent medicine, particularly eating disorders, across various settings. She is an active member of SAHM, AED, and AWSIM, serving on SAHM's Eating Disorder Committee and ACCMA's legislative and community health committees. She lives in the Bay Area with her family. Her book "Freeing Children and Young Adults from Shame, Scales, and Stigma: A Practical Guide for Parents, Teachers and Clinicians" releases March 11, 2026, and will be available wherever books are sold. Find her at: Website: AspenGroveAYAM.com Instagram: https://www.instagram.com/laurenhartmanmd/ LinkedIn: https://www.linkedin.com/in/lauren-hartman-b4bab9a0/ ************** Please listen and subscribe to our podcast and leave a 5-star review or thumbs up so we can reach more parents like you!  Subscribe to our emails by sending an email to subscribe@teachingyourtoddler.com For more expert interviews, fun activities and story time podcasts, please visit our website at https://www.teachingyourtoddler.com/ All our shows are posted as videos as well on our YouTube channel here: https://www.youtube.com/@MarijoTinlin Find us on social media here: Facebook at https://www.facebook.com/TeachingYourToddler X/twitter at https://x.com/TeachingToddler Instagram at https://www.instagram.com/teachingyourtoddler/ To support great future content, please click here and help us out with a $5 gift: glow.fm/teachingyourtoddler Leave us a 5-star Review and comment your ideas for future shows! #parenting #toddlers #moms #momlife #kids #podcast #toddlerlife #education   #ToddlerTips #ParentingMadeEasy #EarlyChildhoodEducation #MomLife #RaisingToddlers #PreschoolPrep #LearningThroughPlay #ParentingHacks #ToddlerDevelopment #TeachingYourToddler #MarijoTinlin #parentingtips #parenting #podcast
• Tips for Holiday Hosting and "Zebra Striping" This Season 14.12.2025 5мин

  To watch this as a video, click here https://youtu.be/y9AwMRRlkZA What is zebra striping and how does it relate to you as a parent? You're going to find out during this mini episode about holiday hosting trends! Our guests today include Fernando Sousa who is the National Beverage Director for Diageo North America and Ana Fitzgibbons who is the director of Alcohol Responsibility at Diageo Fernando has been a leader in hospitality and beverage operations across luxury hotels, resorts and corporate environments. Ana leads the company's programs and partnerships across the US and Canada to promote responsible drinking and address alcohol-related challenges such as binge drinking, underage drinking and impaired driving. Fernando is going to show us a yummy party drink recipe and Ana gives us tips on how to be a responsible party host! Whether you're a nursing mom, parent to small children or just want to learn how to mix it up with your alcohol consumption, you're going to learn something today. Enjoy this mini-episode! Recipe: Citrus Flame Smirnoff Spicy Tamarind melted ice cream lime juice cane sugar  SHAKE - with a smile add shaved chocolate and a bit of lime zest to the top for a garnish. Enjoy! Book available here:  https://www.diageo.com/serveandsip3  More responsible drinking tips here: https://www.drinkiq.com/en-us https://www.diageo.com/en  Please listen and subscribe to our podcast and leave a 5-star review or thumbs up so we can reach more parents like you! Subscribe to our podcast by sending an email to subscribe@teachingyourtoddler.com For more expert interviews, fun activities and story time podcasts, please visit our website at https://www.teachingyourtoddler.com/ All our shows are posted as videos as well on our YouTube channel here: https://www.youtube.com/@MarijoTinlin Find us on social media here: Facebook at https://www.facebook.com/TeachingYourToddler X/twitter at https://x.com/TeachingToddler Instagram at https://www.instagram.com/teachingyourtoddler/ To support great future content, please click here and help us out with a $5 gift: glow.fm/teachingyourtoddler Leave us a 5-star Review and comment your ideas for future shows! #parenting #toddlers #moms #momlife #kids #podcast #toddlerlife #education   #ToddlerTips #ParentingMadeEasy #EarlyChildhoodEducation #MomLife #RaisingToddlers #PreschoolPrep #LearningThroughPlay #ParentingHacks #ToddlerDevelopment #TeachingYourToddler #MarijoTinlin #parentingtips #parenting #podcast  
• GIFT IDEAS - Fantastic Product Round Up - 2025 17.11.2025 10мин

  TO SEE THE PRODUCTS, PLEASE CHECK OUT THIS VIDEO ON OUR YOUTUBE CHANNEL: https://www.youtube.com/@MarijoTinlin  So many fantastic products I get the privilege of reviewing for the audience. This episode includes the following products: True Bloom - Price: $8 each/$28 set of 4 The perfect gift for your daughter. True Bloom's kid-friendly, water-based nail polish is fast-drying, non-toxic, and odor-free! Choose from: Blossom, Peony, Sweet Pea, or Dancing Daisy. True Bloom is a company inspired by kids and created for them. They design makeup and nail polish kits that help kids transition from dress-up to exploring makeup for the first time, using non-toxic ingredients that are gentle on sensitive skin.. Discount code: 10% off using the code Hiagain https://truebloomkids.com/products/non-toxic-nail-polish 1:47 Puzzles of Color - Available on Amazon, Macy's Online, Nordstrom Online, & Barnes & Noble stores and online - $25 Designed to spark imagination, with its fun details and calming colors, the Summertime Collards puzzle is perfect for little hands and big dreams. This colorful puzzle depicts a mother and daughter tending to their garden and is inspired by peaceful summer days. For families looking to reduce screen time and get everyone together for fun, there's something to capture everyone's interest. The puzzles are art worth displaying and conversation starters. Puzzles of Color is a black-owned family business deeply rooted in preserving and celebrating Black culture. Their puzzles, created in collaboration with artists of color, are a beautiful pastime, a connection to a rich heritage, and a celebration of shared identity. 2:43 Surebonder Ultra Series DT-320F Mini Hot Glue Gun $14.99 https://surebonder.com/products/ultra-series-dt-320f-auto-shut-off-dual-temperature-mini-hot-glue-gun Refresh your space with creative DIY projects with the Surebonder Ultra Series DT-320F Mini Hot Glue Gun is a game-changer for crafters of all levels. With 20 watts of heating power, this glue gun provides 3 times more power than your average mini glue gun - so you can get the job done quickly and easily. It also has a 30 minute auto shut-off feature for safety. The multi-temperature option allows you to use the glue gun with a variety of materials, including wood, metal, glass, florals, fabric, foam, and more. Whether you're crafting decorations, home decor and wreaths, or fun projects with the kids, the Ultra Series DT-320F ensures a precise experience. It is also available on Amazon 3:52 Eco-Kids Bouncy Eggs – by Elseware Unplug https://elsewareunplug.com/collections/easter-gifts/products/bouncy-eggs  $17.99 Throwing, catching, rolling, spinning, these bouncing eggs provide hours of "eggs-cerise"! Super-realistic, always "egg-citing", our eggs are an "eggs-tra" special party favor or hard to "beat" prize for any practical yolker. 5:08 Oh Snap Snap Grip 5 https://ohsnap.com/collections/grips/products/snap-grip  $27.99 From the website: "Now Adhesive Free. Grip it. Spin it. Kick it. Stick it. Swap it. Pocket. Use Snap Grip 5 as a one or two finger grip with full 360° rotation, kick it into a rock-solid stand, or snap it to anything metal. The glueless MagSafe® design makes swapping accessories effortless and, at just 3mm thin, it slides into your pocket without a snag. Built with a sleek metal trim and includes an adapter for non-iPhones & cases." (PS - I LOVE that this makes your phone a magnet - I use it when I workout and grip it to the metal machines at the gym!) 6:43 Matter Sandwich Bags https://shop.makeitmatter.com/products/matter-compostable-sandwich-bags-50-count  Matter Sandwich Bags powered by revolutionary NatureStar technology, are compostable. Matter brand Snack Bags made using sustainable, natural, and renewable resins that when disposed of properly, will compost in soil in a matter of months. Matter brand Snack Bags are toxin free, durable and strong, leak-resistant, and refrigerator and freezer safe. The entire lifecycle of Matter brand Snack Bags minimize waste, including adding valuable nutrients back into the earth. From nature, back to nature. 8:01 - my brand CloudMountainGifts.com - if you liked these products, please please please send me a direct message, comment or email me at either subscribe@teachingyourtoddler.com  or marijo@marijotinlin.com For more expert interviews, fun activities and story time podcasts, please visit our website at https://www.teachingyourtoddler.com/  All our shows are posted as videos as well on our YouTube channel here: https://www.youtube.com/@MarijoTinlin  Find us on social media here: Facebook at https://www.facebook.com/TeachingYourToddler X/twitter at https://x.com/TeachingToddler Instagram at https://www.instagram.com/teachingyourtoddler/  #parenting #toddlers #moms #momlife #kids #podcast #toddlerlife #education #ToddlerTips #ParentingMadeEasy #EarlyChildhoodEducation #MomLife #RaisingToddlers #PreschoolPrep #LearningThroughPlay #ParentingHacks #ToddlerDevelopment #TeachingYourToddler #MarijoTinlin #parentingtips #parenting #podcast
• How To Deal With Phone Addiction and Get Safe Alternatives with Linsey Lunny 30.06.2025 25мин

  In this episode, you'll learn about "nomophobia" - fear of being without a mobile device - yes, that's a thing.  What does a phone addiction look like? And what are the long-term effects they have on our children's mental health? Lindsay Lunny, founder and CEO of the Hidden Strength Foundation, discusses her organization's app designed to support the mental health of young people aged 13 to 24.  In this interview, Lunny talks about the importance of early education about phone addiction and the effects of social media on youth mental well-being. She highlights that many young people are already aware of the negative impacts of phone addiction but need supportive guidance rather than strict prohibitions from adults. As a mom of two herself, she stresses the value of open conversations with children—focusing on teaching and discussing both the positive and negative aspects of social media and phone use—to help them navigate challenges and protect their mental health. Linsey Lunny is the CEO of Hidden Strength. Hidden Strength is a unique mental health platform for young people. They offer meaningful support, advice and guidance in a safe, anonymous environment. Support is both peer to peer, and in the form of fully qualified therapists available on demand using secure virtual environments. Find them here: https://hiddenstrength.com/ https://www.instagram.com/hiddenstrengthuk/  https://www.linkedin.com/company/hidden-strength-uk/ Please listen and subscribe to our podcast and leave a 5-star review or thumbs up so we can reach more parents like you! Subscribe to our blog by sending an email to subscribe@teachingyourtoddler.com For more expert interviews, fun activities and story time podcasts, please visit our website at https://www.teachingyourtoddler.com/ All our shows are posted as videos as well on our YouTube channel here: https://www.youtube.com/@MarijoTinlin Find us on social media here: Facebook at https://www.facebook.com/TeachingYourToddler X/twitter at https://x.com/TeachingToddler Instagram at https://www.instagram.com/teachingyourtoddler/ To support great future content, please click here and help us out with a $5 gift: glow.fm/teachingyourtoddler Leave us a 5-star Review or a thumbs up and comment your ideas for future shows! #parenting #toddlers #moms #momlife #kids #podcast #toddlerlife #education
• How To Get Restful Sleep for the Whole Family with Dr Funke Brown 15.06.2025 17мин

  One of the biggest stressors for parents is helping their child get to sleep and stay asleep. Bedtime can be a real battle for parents at times and today's guest is here to help alleviate that by looking for root causes and also how you parents can help relieve your sleep issues as well. When the whole family sleeps well, things go better.   In this episode, she'll talk about sleep apnea - yes, even for kids - which includes snoring, and mouthbreathing, and how sleep is not a "passive process" like we might think, involving hormones, the immune system and even memories that are processed while we sleep.  Our sleep is affected by nutrition such as iron deficiencies and our sleep hygiene like how dark, cool and noise-free the room is for sleeping.  And one that parents are certainly guilty of - screentime before bed. Dr. Brown says we need to stop that at least 60 minutes before bed and that includes TV and tablets too.  Dr. Funke Afolabi-Brown is a board-certified pediatrician with extensive experience working with children who suffer from a range of sleep issues, including insomnia, sleep apnea, and behavioral sleep disorders. Her holistic and compassionate approach to care sets her apart as a trusted expert in her field. Dr. Afolabi-Brown earned her medical degree from the University of Ibadan, Nigeria, one of Africa's premier institutions for medical education. She completed her pediatrics residency at the Children's Hospital of Philadelphia (CHOP), which is renowned globally for its cutting-edge pediatric care and training programs. Subsequently, she pursued a fellowship in sleep medicine at the University of Pennsylvania, where she gained specialized expertise in diagnosing and treating sleep disorders in children. I know you're going to get a ton of great value out of this episode so please enjoy the show. Beyond her clinical work, Dr. Afolabi-Brown is an advocate for sleep health education. She actively raises awareness about the importance of sleep through various platforms, including community outreach, public speaking engagements, and digital media. Her mission is to empower parents and caregivers with the knowledge and tools they need to create healthy sleep habits for their children. Dr. Afolabi-Brown is also active in several medical associations, including the American Academy of Sleep Medicine (AASM), the American Academy of Pediatrics (AAP), and the Society of Behavioral Sleep Medicine. Her contributions to these organizations include advancing research, developing best practices, and sharing insights on sleep interventions. She has also collaborated on scholarly publications and presented at national and international conferences, demonstrating her commitment to the growth and development of her field. Find Dr. Brown here: Her book: https://beyondtiredbook.com/  Website  https://www.therestfulsleepplace.com/ Instagram: https://www.instagram.com/restfulsleepmd/ Facebook: https://www.facebook.com/restfulsleepmd/ LinkedIn: https://www.linkedin.com/in/drfunkebrown/ YouTube: https://www.youtube.com/channel/UCPateezmNmJ_Vrtizii5q-A   Please listen and subscribe to our podcast and leave a 5-star review or thumbs up so we can reach more parents like you! Subscribe to our podcast by sending an email to subscribe@teachingyourtoddler.com For more expert interviews, fun activities and story time podcasts, please visit our website at https://www.teachingyourtoddler.com/ All our shows are posted as videos as well on our YouTube channel here: https://www.youtube.com/@MarijoTinlin Find us on social media here: Facebook at https://www.facebook.com/TeachingYourToddler X/twitter at https://x.com/TeachingToddler Instagram at https://www.instagram.com/teachingyourtoddler/ To support great future content, please click here and help us out with a $5 gift: glow.fm/teachingyourtoddler Leave us a 5-star Review and comment your ideas for future shows! #parenting #toddlers #moms #momlife #kids #podcast #toddlerlife #education
• Everything You Need To Know About Starting Baby On Solids with Catherine Callahan 08.06.2025 23мин

  Entering the world of solid foods is a monumental milestone in a baby's development. The transition from milk to solids is filled with excitement, curiosity, and a bit of apprehension. Today's guest Catherine Callahan is one of the co-authors of the new book "Baby Leads the Way: An Evidence Based Guide to Introducing Solids" which is book designed to help parents navigate the journey of starting solid foods with confidence and clarity. Catherine brings a wealth of knowledge and experience to the book. As a speech-language pathologist, pediatric feeding therapist, certified lactation counselor and mother based in Chicago, Catherine has spent years studying the intricacies of infant nutrition and feeding behaviors. Catherine's journey into the world of infant nutrition began with her academic pursuits. She holds a degree in Nutrition Sciences and has completed extensive research in pediatric nutrition. Her work has been featured in numerous scientific journals, reflecting her commitment to advancing knowledge in this field. Her Instagram page chikidsfeeding has over 102k followers. Please welcome Catherine to the Teaching Your Toddler show. Find Catherine here: Website: https://www.chikidsfeeding.com/ Instagram: https://www.instagram.com/chikidsfeeding Pinterest: https://www.pinterest.com/chikidsfeeding/ TikTok: https://www.tiktok.com/@chikidsfeeding *********************************************************** Please listen and subscribe to our podcast and leave a 5-star review or thumbs up so we can reach more parents like you! Subscribe to our podcast by sending an email to subscribe@teachingyourtoddler.com For more expert interviews, fun activities and story time podcasts, please visit our website at https://www.teachingyourtoddler.com/ All our shows are posted as videos as well on our YouTube channel here: https://www.youtube.com/@MarijoTinlin Find us on social media here: Facebook at https://www.facebook.com/TeachingYourToddler X/twitter at https://x.com/TeachingToddler Instagram at https://www.instagram.com/teachingyourtoddler/ To support great future content, please click here and help us out with a $5 gift: glow.fm/teachingyourtoddler Leave us a 5-star Review and comment your ideas for future shows! #parenting #toddlers #moms #momlife #kids #podcast #toddlerlife #education
• 4 Keys to Health & Happiness from Quantum Human Author Dr Brian Clement 21.05.2025 6мин

  There's a shift going on in this country about wellness - conversations about food dyes, baby formula changes and seed oils.   Dr. Brian Clement, PhD, has a new book Quantum Human that outlines 4 cornerstone to health and happiness that he details in this mini-episode: The food you eat - how important clean, plant-based, organic food is The thoughts you have - how important your outlook is The movement you participate in - exercise is key to brain health Your relationships and sense of community - we need connections Quantum Human tells you step by step how to have a long healthy life.  Dr. Clement has spearheaded the international progressive health movement for over five decades. He is the Director of the globally renowned Hippocrates Wellness, West Palm Beach, Florida, the world's foremost residential health center. He's also the father of four and grandfather of 8.   Over the last half-century, he and his team have pioneered clinical research and training in disease prevention. Their findings have provided the basis for Hippocrates' progressive, state-of-the-art treatments and protocols for health maintenance and recovery.   He is the author of 35 books including this new one which can be found wherever books are sold  and on the website at brianclementphd.com  Find Hippocrates Health on Instagram at https://www.instagram.com/hippocratesinst/ Find Hippocrates Health on Facebook at https://www.facebook.com/HippocratesWellness/  Find the Hippocrates Health YouTube channel here: https://www.youtube.com/user/HippocratesInstitute  Please listen and subscribe to our podcast and leave a 5-star review or thumbs up so we can reach more parents like you! Subscribe to our podcast by sending an email to subscribe@teachingyourtoddler.com For more expert interviews, fun activities and story time podcasts, please visit our website at https://www.teachingyourtoddler.com/ All our shows are posted as videos as well on our YouTube channel here: https://www.youtube.com/@MarijoTinlin Find us on social media here: Facebook at https://www.facebook.com/TeachingYourToddler X/twitter at https://x.com/TeachingToddler Instagram at https://www.instagram.com/teachingyourtoddler/ To support great future content, please click here and help us out with a $5 gift: glow.fm/teachingyourtoddler Leave us a 5-star Review and comment your ideas for future shows! #parenting #toddlers #moms #momlife #kids #podcast #toddlerlife #education
• Your Toddler Instruction Manual from Toddlers Made Easy Author & Pediatrician Dr Cathryn Tobin 20.05.2025 25мин

  Wouldn't it be great to have a pediatrician on speed dial for any questions you might have? Well, with this podcast and Dr Tobin's book, you'll have what you need! As parents to young ones, everyone need all the help they can get and today's guest will help by giving so many great ideas with her Big-Hearted Parenting approach for things like tantrums, food challenges, new siblings, bedtime, potty learning and so much more. I've shared this book with several people already because it's PACKED with information with fun graphics that are typical of the Dorling Kindersley books, quizzes and fantastic photos. It covers ages 1 to 4.  Dr Cathryn Tobin Dr Tobin was a pediatrician for 35 years, a mom of 4, and is the host of the podcast Toddlers Made Easy and author of recent book- Toddlers Made Easy Becoming the Parent Every Child Needs Her website is healthiest-baby.com Find her on instagram at https://www.instagram.com/healthiest_baby/    Please listen and subscribe to our podcast and leave a 5-star review or thumbs up so we can reach more parents like you! Subscribe to our podcast by sending an email to subscribe@teachingyourtoddler.com For more expert interviews, fun activities and story time podcasts, please visit our website at https://www.teachingyourtoddler.com/ All our shows are posted as videos as well on our YouTube channel here: https://www.youtube.com/@MarijoTinlin Find us on social media here: Facebook at https://www.facebook.com/TeachingYourToddler X/twitter at https://x.com/TeachingToddler Instagram at https://www.instagram.com/teachingyourtoddler/ To support great future content, please click here and help us out with a $5 gift: glow.fm/teachingyourtoddler Leave us a 5-star Review and comment your ideas for future shows! #parenting #toddlers #moms #momlife #kids #podcast #toddlerlife #education
• Tooth Fairy Finances: How to Raise Financially-Savvy Children with Deana Healy from Ameriprise 05.05.2025 7мин

  Teaching kids the value of money and about finances can be a challenge but our expert guest today has some many great ways to help with that. Some of what you'll hear in this mini episode includes: What is the average payout from the Tooth Fairy? How can parents raise financially savvy children? How can parents take control of their finances? Where can we go for more information? From prioritizing college tuition to choosing how to compensate their children, a new study from Ameriprise reveals the financial pressures parents are facing to provide their children with the best life possible. Many parents worry the tradeoffs they're making now will impact their long-term financial futures. The research also revealed opportunities for parents to shore up their own finances. Parents & Finances Study Insights: 7 out of 10 parents (72%) experience parental guilt with more than a third (35%) putting pressure on themselves to be the perfect parent. Most parents (70%) involve their children in family financial decisions to help instill values and half (49%) started investing for their children's future before they turned five. Fun Fact: Do You Know the Average Payout of a Tooth Fairy Visit?   Almost all parents (96%) enlist the "Tooth Fairy" to help fill their children's piggy banks. On average, the Tooth Fairy pays $5 per tooth. About Deana Healy: Deana Healy, CFP® is Vice President, Financial Planning & Advice for Ameriprise Financial. Healy and her team are responsible for executing the overall financial advice strategy at Ameriprise, which enables the firm's more than 10,000 financial advisors to help clients meet their goals with confidence. In this role, Healy also leads Advice Operations, Advice Policy, and the Advice Sales Enablement Team, helping advisors efficiently and compliantly engage with clients. She has nearly 25 years of experience within the financial services industry. She is on the board of The Nijuba Project, an organization dedicated to improving the lives of underprivileged Ugandan children through quality education, health and well-being. Healy is a CERTIFIED FINANCIAL PLANNERTM professional. She holds a Master of Arts from Princeton University and a Bachelor of Arts from Wellesley College.   About the Research The Parents & Finances research was created by Ameriprise Financial and conducted online by Artemis Strategy Group from January 3-31, 2025, among 3,010 American parents with at least one child age newborn to 30. Parents who are between ages 25-29 have $50,000 or more in investable assets, while parents ages 30+ have $100,000 or more. For more information visit ameriprise.com. Please leave a 5-star review or thumbs up so we can reach more parents like you!  Subscribe to our podcast by sending an email to subscribe@teachingyourtoddler.com For more expert interviews, fun activities and story time podcasts, please visit our website at https://www.teachingyourtoddler.com/ All our shows are posted as videos as well on our YouTube channel here: https://www.youtube.com/@UCn6KENOPvdf6c_m9DNvsNtQ Find us on social media here: Facebook at https://www.facebook.com/TeachingYourToddler X/twitter at https://x.com/TeachingToddler Instagram at https://www.instagram.com/teachingyourtoddler/ To support great future content, please click here and help us out with a $5 gift: glow.fm/teachingyourtoddler Leave us a 5-star Review and comment your ideas for future shows! #parenting #toddlers #moms #momlife #kids #podcast #toddlerlife #education
• How Your Spice Cabinet Is Filled With Healing With Jaya Jaya Myra 12.04.2025 29мин

  Did you know you can relieve common medical conditions with the treasures in your spice cabinet like cinnamon, turmeric, ginger, cloves, cumin, and masala spices? Not just spices but common foods in your kitchen can help relieve inflammation in your body and heal certain conditions. Foods like sweet potatoes, avocado and honey are all amazing, healing foods to help our bodies. This episode is packed with information for you and your family with simple ways to incorporate foods you probably already have on hand into your health and wellness routine. Jaya Jaya Myra, is a former immunologist turned mind-body wellness expert and bestselling author. She has been featured in hundreds of media interviews globally, including TODAY, NBC, ABC, CBS, FOX, The Los Angeles Times, The Times of India, The Toronto Sun, Forbes, Parents, Woman's World, Reader's Digest, and many more outlets. Her nonprofit, Gita for the Masses, is a 501(c)(3) charitable non-profit organization created to help people overcome obstacles and be victorious in life. Jaya Jaya Myra is a globally recognized thought leader in spirituality, consciousness, and mind-body wellness. She helps people harness their unique mental, emotional, and physical being to overcome obstacles and create purposeful, vibrant lives. As a bestselling author, her books have been translated into 10 languages and sold worldwide. She has a popular TEDx talk that highlights the deep connection between living with purpose and overall well-being. She is also frequently featured as a TV wellness lifestyle expert, and she shares practical strategies to enhance health, wealth, and happiness. Finally She is also a sought-after motivational speaker and media contributor, committed to inspiring conscious, confident changemakers around the globe. Links: https://www.jayajayamyra.com/   https://www.instagram.com/jayajayamyra/ https://www.threads.net/@jayajayamyra Please listen and subscribe to our podcast and leave a 5-star review or thumbs up so we can reach more parents like you! Subscribe to our podcast by sending an email to subscribe@teachingyourtoddler.com For more expert interviews, fun activities and story time podcasts, please visit our website at https://www.teachingyourtoddler.com/ All our shows are posted as videos as well on our YouTube channel here: https://www.youtube.com/@UCn6KENOPvdf6c_m9DNvsNtQ Find us on social media here: Facebook at https://www.facebook.com/TeachingYourToddler X at https://x.com/TeachingToddler Instagram at https://www.instagram.com/teachingyourtoddler/ To support great future content, please click here and help us out with a $5 gift: glow.fm/teachingyourtoddler Leave us a 5-star Review or a Thumbs Up and comment your ideas for future shows! #parenting #toddlers #moms #momlife #kids #podcast #toddlerlife #education
• The Biopsychology of Your Smile with Dr Anjali Rajpal 29.03.2025 24мин

  Your smile is connected to your whole body image – when you worry about your smile, your whole body reflects this. Today's guest is going to tell us all about that connection. In this episode, you'll hear more about:       What is so bad about having an acid-based diet and how to switch to more alkaline-based       Why a wide palate is so important in your mouth       What's the connection between your smile and your emotional health Dr. Anjali Rajpal has a background in painting and sculpture and brings the same artistic skills into her work as a dentist. She believes that dentistry is more than a scientific pursuit, and she considers herself a practitioner of the art of dentistry. Her unique approach to dentistry allows her to create healthy, aesthetic smiles that look natural. Dr. Rajpal is a highly accomplished dental professional with a distinctive blend of medical and psychological expertise. She earned her Doctorate in Dental Medicine from the prestigious Tufts University in Boston, MA, where she gained a deep understanding of the critical connection between oral and overall health. Her holistic approach ensures that every treatment prioritizes both your physical and mental well-being. Dr. Rajpal is also driven by a deep curiosity about the mental aspects and needs of her patients. Before her dental training, she pursued a B.S. in Biopsychology in the honors program at the University of Michigan, Ann Arbor. Following dental school, Dr. Rajpal continued her education as a General Practice Resident at Cedars-Sinai Medical Center in Los Angeles, CA. She completed an advanced cosmetic residency with Esthetic Professionals in Tarzana, CA, where she became proficient in porcelain work, such as veneers, inlays/onlays, and crowns. In her spare time, Dr. Rajpal enjoys painting, playing the sitar, classical dance, swimming, tennis, hiking, polo, and is an avid traveler. She practices yoga, mindful awareness and meditation. Her website is https://bhdentalarts.com Her Instagram is https://www.instagram.com/beverlyhillsdentalarts/?hl=en Please listen and subscribe to our podcast and leave a 5-star review or thumbs up so we can reach more parents like you! Subscribe to our podcast by sending an email to subscribe@teachingyourtoddler.com  For additional blog posts, check out our blog page here. For more expert interviews, fun activities and story time podcasts, please visit our website at TeachingYourToddler.com All our shows are posted as videos as well on our YouTube channel here: @MarijoTinlin Find us on social media here: Facebook at Teaching Your Toddler  X/twitter at @TeachingToddler  Instagram at @teachingyourtoddler  To support great future content, please click here and help us out with a $5 gift: glow.fm/teachingyourtoddler Leave us a 5-star Review and comment your ideas for future shows! #parenting #toddlers #moms #momlife #kids #podcast #toddlerlife #education
• Decoding the Gut Brain Connection: Why the Gut Brain Connection is Crucial with Dr Christine Bishara 23.03.2025 27мин

  Did you know over 70% of your immune system literally lives in your gut? Today's episode is going to help you understand more about why that is so important and so much more.  A sample of what you'll hear in this episode: ·       Gut health begins in the womb ·       Nutrition is our body's best doctor ·       Why the Vagus Nerve is SO important ·       How many tries does it take to get a toddler to like a food? (#momhack) Dr Christine Bishara, MD is the New York City-based founder of From Within Medical, a medical wellness practice that places emphasis on the mind-body and gut-brain axis to prevent and manage disease, as well as the author of the book The Gut Revolution Change Your Gut, Change Your Life With over 20 years of clinical experience, time and time again, Dr Bishara has discovered that the connection between the mind/body and gut/brain axis systems plays a significant role in disease prevention and management, but it has not been adequately addressed. She even has some research that helps explain why kids didn't suffer as much from the covid19 illness. You're not going to want to miss this episode, packed with amazing information to help support gut health for you and your family. Dr Bishara's website is: https://fromwithinmedical.com/ Her book is available on Amazon at this link Follow her on Instagram at https://www.instagram.com/doctorchristineb/ And Facebook at https://www.facebook.com/doctorchristineb Full disclosure: I was provided a copy of Dr. Bishara's book (and it's amazing!) Please listen and subscribe to our podcast and leave a 5-star review so we can reach more parents like you! Subscribe to our podcast by sending an email to subscribe@teachingyourtoddler.com  For additional blog posts, check out our blog page here. For more expert interviews, fun activities and story time podcasts, please visit our website at TeachingYourToddler.com All our shows are posted as videos as well on our YouTube channel here: @MarijoTinlin Find us on social media here: Facebook at Teaching Your Toddler  X/twitter at @TeachingToddler  Instagram at @teachingyourtoddler  To support great future content, please click here and help us out with a $5 gift: glow.fm/teachingyourtoddler Leave us a 5-star Review and comment your ideas for future shows! #parenting #toddlers #moms #momlife #kids #podcast #toddlerlife #education
• How to Talk To Your Kids About P*rn And The Much Better Alternative with Greta Eskridge 08.03.2025 30мин

  "It was clear to me that parents, especially moms, weren't opposed to talking to their kids about p*rn*graphy. Or listening to me talk about it. But they wanted guidance, resources, help and hope. They wanted someone on their team. I was ready to step up and be that person." -- Greta Eskridge This episode is tough but absolutely essential listening for parents of kids of all ages. The unfortunate reality is that our kids will be exposed to horrible things that we don't want them to see and we need to know what to do.  Author, speaking, podcaster and mom Greta Eskridge wants you to be prepared BEFORE it happens so you'll know how to react and what to say when confronted by this inevitable topic. Her newest book is called It's Time to Talk to Your Kids About Porn: A Parent's Guide to Helping Children and Teens Develop Sexual Integrity, out now from Nelson Books, HarperCollins Christian Publishing, March 4, 2025. This must-have book equips parents to have age-appropriate, honest and hope-filled conversations about pornography with kids of any age so that they can help their children develop lifelong sexual integrity. In this book, Eskridge helps parents to navigate those tough conversations and connect with their children to create a safe space for conversation while tackling the toughest topics with confidence.   About the Author: Greta Eskridge is a second-generation homeschooling mom to four and wife of twenty-six years to Aaron. She is passionate about creating connection, preserving childhood and chasing adventure. Along with loving nature, books and coffee, Greta is the host of the popular Greta Eskridge Podcast, the author of Adventuring Together and 100 Days of Adventure, and she travels the country as a speaker, encouraging families to create connection in a disconnected world. Eskridge lives in sunny southern California with her artist husband, Aaron, and their four kids – one young adult and three teens Find Greta on her website: https://www.gretaeskridge.com/ Facebook: https://www.facebook.com/maandpamodern Instagram: https://www.instagram.com/maandpamodern/ Full disclosure: I was provided a copy of the book for review.  Please listen and subscribe to our podcast and leave a 5-star review so we can reach more parents like you! Subscribe to our podcast by sending an email to subscribe@teachingyourtoddler.com  For additional blog posts, check out our blog page here. For more expert interviews, fun activities and story time podcasts, please visit our website at TeachingYourToddler.com All our shows are posted as videos as well on our YouTube channel here: @MarijoTinlin Find us on social media here: Facebook at Teaching Your Toddler  X/twitter at @TeachingToddler  Instagram at @teachingyourtoddler  To support great future content, please click here and help us out with a $5 gift: glow.fm/teachingyourtoddler Leave us a 5-star Review and comment your ideas for future shows! #parenting #toddlers #moms #momlife #kids #podcast #toddlerlife #education
• Expert Travel Tips and Ways to Leverage Loyalty Programs with Virgin Red's Andrea Burchett 06.03.2025 6мин

  Insider Travel and Loyalty Program Expert Shares Best Times and Ways to Book, The Ins and Outs of Maximizing  Your Points,  How to Customize Your Perks And the Rise of Solo Travel in 2025 Last spring, 167.1 million people flew, and even more are expected to travel this year, including by car and cruises. According to the Travel Insurance Journal, 2 in 5 U.S. travelers plan to take a bucket-list trip in 2025, with many kicking it off during spring break.   But not just any travel will do, people are looking to travel their way – from customizing their own loyalty perks to individualized itineraries and more.  Vacationers want limitless choices and flexibility when planning their next adventure. Hence the rise of solo traveling, the ultimate choose-your-own adventure. Whether planning for spring break or looking to book a solo trip, travel expert, Andrea Burchett, Chief Loyalty Officer Virgin Group, offers this help: Insider travel tips How to get the best deals The rise of solo travel How to take advantage of loyalty programs and travel credit cards that offer flexibility to vacation the way you want to How to get more information About: Andrea Burchett Andrea Burchett is Chief Loyalty Officer Virgin Group, responsible for the overall strategy and direction of the group's customer loyalty business, Virgin Red. Prior to Virgin, Andrea worked at International Airlines Group (IAG) and spent 15 years in the loyalty industry playing a key role in the creation and growth of Avios. She holds a BSc in Business and Management and Advanced Management at Chicago Booth University. For more information and to apply for a loyalty card and earn up to 60,000 points, visit https://www.virgin.com/virgin-red   Please listen and subscribe to our podcast and leave a 5-star review so we can reach more parents like you! Subscribe to our podcast by sending an email to subscribe@teachingyourtoddler.com  For additional blog posts, check out our blog page here. For more expert interviews, fun activities and story time podcasts, please visit our website at TeachingYourToddler.com All our shows are posted as videos as well on our YouTube channel here: @MarijoTinlin Find us on social media here: Facebook at Teaching Your Toddler  X/twitter at @TeachingToddler  Instagram at @teachingyourtoddler  To support great future content, please click here and help us out with a $5 gift: glow.fm/teachingyourtoddler Leave us a 5-star Review and comment your ideas for future shows! #parenting #toddlers #moms #momlife #kids #podcast #toddlerlife
• Miracle Molecule The Importance of Nitric Oxide with Dr Nathan S Bryan 02.03.2025 7мин

  Today we're going to learn about a "miracle molecule" called Nitric Oxide and why it is vital for our health - as well as how to prevent losing it from your body - in our interview with Dr Nathan S Bryan. Dr Bryan's new book The Secret of Nitric Oxide Bringing the Science to Life is now available and represents his life's work in researching and educating about nitric oxide. As we age, nitric oxide production decreases due to a breakdown in an enzyme in our blood vessels. That's significant, because loss of nitric oxide production is recognized as the earliest event in the onset and progression of most if not all chronic diseases, including the number 1 killer of men and women worldwide, cardiovascular disease. Poor blood flow is also linked to conditions like reduced cognitive function and impotency. In this interview you'll learn: What is nitric oxide? Why is it important that we maintain healthy levels in or body? How can we maintain healthy levels of nitric oxide in our body? Where can people go for more information? About Author, Nathan S. Bryan, Ph.D.:  Dr. Nathan S. Bryan is an author and biomedical scientist of nitric oxide. He earned his undergraduate Bachelor of Science degree in Biochemistry from the University of Texas at Austin and his doctoral degree from Louisiana State University School of Medicine in Shreveport. He pursued his post-doctoral training as a Kirschstein Fellow at Boston University School of Medicine in the Whitaker Cardiovascular Institute. After a two-year post-doctoral fellowship, Dr. Bryan joined the faculty at the University of Texas Health Science Center. During his tenure as faculty and independent investigator at UT, his research focused on drug discovery through screening natural product libraries for active compounds. His nine years at UT led to several discoveries which have resulted in over a dozen issued US and international patents and many more pending worldwide.  For more information visit www.nathansbook.com and n101nutrition.com/ Also check out Dr Bryan's YouTube channel here. Note: I was provided with a preview copy of Dr. Bryan's book to review. Please listen and subscribe to our podcast and leave a 5-star review so we can reach more parents like you! Subscribe to our podcast by sending an email to subscribe@teachingyourtoddler.com  For additional blog posts, check out our blog page here. For more expert interviews, fun activities and story time podcasts, please visit our website at TeachingYourToddler.com All our shows are posted as videos as well on our YouTube channel here: @MarijoTinlin Find us on social media here: Facebook at Teaching Your Toddler  X/twitter at @TeachingToddler  Instagram at @teachingyourtoddler  To support great future content, please click here and help us out with a $5 gift: glow.fm/teachingyourtoddler Leave us a 5-star Review and comment your ideas for future shows! #parenting #toddlers #moms #momlife #kids #podcast #toddlerlife #education    
• Putting A Bear To Bed: Making Connections with The Magic All Around Us with Dr Susan Eirich 17.02.2025 33мин

  Putting a bear to bed may sound impossible to most people for for Dr. Susan Eirich, it's all part of the rythym of life at Earthfire Institute and illustrates how we can all connect.  This story, along with the story of a wolf who took a cab, the energy healing of two of their animals and the simple pleasure a little snail named Speedy provided her are all part of "the magic that is all around us" that Susan shares in this very special episode for anyone who feels that tug to slow down and make stronger connections with their people, their pets, others around them and the beauty of nature that we're surrounded by, no matter where you live.  "There is wonder absolutely everywhere," she says. Some of the things she helps everyone understand in this episode include Susan's Ways to Slow Down to Tune In:  1: Harness the Healing Power of Nature. Slowing down allows us to reconnect with our bodies and minds, tapping into the natural world's ability to calm, nourish, and support healthy development. Whether it's taking a slow, mindful walk or simply observing the rhythms of nature, this connection can have profound benefits for mental and physical well-being. 2: Develop Meaningful Connections with the Environment. Returning to a special spot in nature—whether it's a tree, a pond, or a quiet creekside—offers solace and a sense of companionship. These regular visits deepen our bond with the environment and provide mental clarity. Visiting sanctuaries and wildlife preserves provides another opportunity to engage with nature while learning about and appreciating the creatures that share our planet. 3: Foster Growth and Joy with Small, Everyday Interactions. Susan suggests simple ways to integrate nature into daily life, such as starting a small garden or welcoming a pet or plant into your home. Even small actions, such as starting a garden or welcoming a pet or plant, can bring joy and meaning. Susan's own experience of finding delight in the simple movements of a snail in her goldfish bowl exemplifies how everyday interactions with nature, no matter how modest, can spark inspiration and a sense of wonder. About Susan B. Eirich Susan B. Eirich, Ph.D. is a licensed psychologist, biologist, and author of "Whispers from the Wild: An Invitation," a collection of startling stories demonstrating why deeply understanding wild animals can heal the trauma that humans, animals, and our Earth are currently experiencing. Dr. Eirich has taught psychology at universities around the world, worked in maximum-security prisons, developed a university counseling center, directed a Nature Conservancy Preserve and lived in remote corners of Nepal, the Mid- and Far East, the Northwest Territories and the Amazon rainforest. She believes it is urgent to inspire the global community to expand wildlife corridors in a network throughout the continents, and works to preserve her local Yellowstone to Yukon wildlife corridor, the last intact wildlife mountain corridor in the world.  Her book is available as hardcopy on Amazon here: https://www.amazon.com/dp/B0CLPF4QJX?ref=ppx_yo2ov_dt_b_fed_asin_title And as an e-book here: https://susanbeirich.com/cart/ Her website is https://susanbeirich.com/  and Earthfire Institute's website is here: https://earthfireinstitute.org/  Subscribe to the e-newsletter here: https://earthfireinstitute.org/subscribe/ And submit your stories of connection with nature for Susan's next book by sending an email to office@earthfireinstitute.org   Subscribe to our podcast by sending an email to subscribe@teachingyourtoddler.com  For additional blog posts, check out our blog page here. For more expert interviews, fun activities and story time podcasts, please visit our website at TeachingYourToddler.com YouTube: @MarijoTinlin Facebook at Teaching Your Toddler  X/twitter at @TeachingToddler  Instagram at @teachingyourtoddler  To support great future content, please click here and help us out with a $5 gift: glow.fm/teachingyourtoddler Leave us a 5-star Review and comment your ideas for future shows! #parenting #toddlers #moms #momlife #kids #podcast #toddlerlife
• The Most Crucial Part Of Your Child's Development with Kissing Spot Author Shirley Gutkowski 14.02.2025 35мин

  This episode could change your life - I don't think I've ever said that about one of our episodes before! What if knowing a little more about your child's face (or even your own) could change how you approach all the challenges you or your child may be having from snoring or sleep apnea to ADHD? And it all starts BEFORE your baby is born! Shirley Gutkowski is a grandma of three, mom of five and wife of going on 50 years! She has all her own hair, stopped coloring it a year ago and is the owner of Primal Air a company that helps people get their face to work right. She is also the author of the first pre parenting book focused on development of the face. More Than a Kissing Spot: Your New Baby's Face is a simple and deep dive into all the things people need to know about the mouth and tongue before they are exhausted parents. www.primalair.com/kissing-spot Biologists say that human babies are born about seven months ear­ly as compared to other mammals. Human babies are born ear­lier because of their head size; they'd never make it out at all if they lived in the womb for 16 months. Because of this early exit babies are extremely defenseless. All they have is their cuteness and crying to do everything necessary to get their needs met. It's up to the "hard wiring" of maternal instinct to take over for the rest, including making sure the baby is breathing through their nose. Shirley's book, More than a Kissing Spot: Your New Baby's Face is the most important child development book written to date. Written for soon to be parents, it takes the mystery out of one of the most unusual organs in body, the tongue. The tongue is the most important driver of facial development, and rarely mentioned in discussions of the face. You're going to love this show - she's a hoot and full of amazing information you do not want to miss one minute of this episode - Enjoy the show! Check out Shirley's website at www.primalair.com/kissing-spot Shirley Gutkowski, RDH, BSDH Shirley Gutkowski is a practicing orofacial myofunctional therapist and Buteyko breathing educator practicing in Sun Prairie, WI. Since she was taught by world-renowned (OMT) expert Joy Moeller and breathing retraining based on Buteyko Breathing Retraining techniques taught by world-renowned Buteyko expert Patrick McKeown. She is nationally known as an author and international speaker. As America's Dental Hygienist her passion for prevention is practically legendary. She is seeing referral patients in her specialty practice on OMT and breathing retraining.   Subscribe to our podcast by sending an email to subscribe@teachingyourtoddler.com  For our blog posts, check out our blog page here. For more expert interviews, fun activities and story time podcasts, please visit our website at TeachingYourToddler.com YouTube: @MarijoTinlin Facebook at Teaching Your Toddler  X/twitter at @TeachingToddler  Instagram at @teachingyourtoddler  To support great future content, please click here and help us out with a $5 gift: glow.fm/teachingyourtoddler Leave us a 5-star Review and comment your ideas for future shows! #parenting #toddlers #moms #momlife #kids #podcast #toddlerlife