You Will Be OK

Эпизоды

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  Soulmates, Ghosting & Dating Apps: The Truth About Modern Love (feat. Alyssa Pettinato) 14.08.2026 53мин

  Is "the one" actually a myth? In this episode, I’m joined by wedding planner and relationship expert Alyssa Pettinato for a candid, no-BS deep dive into modern love, dating apps, and what it really takes to build a lasting relationship today. Having worked closely with countless couples through the highs and lows of planning their big day, Alyssa brings a unique, behind-the-scenes perspective on what makes love work—and where most of us get it wrong. We break down the toxic fantasies culture sells us about soulmates, why modern dating feels so exhausting, and how to bring the fun, authenticity, and intention back into your search for connection. 🎧 What We Cover: - The Soulmate Myth: Is there really "the one," or can we have multiple soulmates? - Modern Dating Reality Check: How apps, social media, and ghosting culture are rewiring how we connect. - Dating with Intention: Why self-awareness and authenticity are your ultimate superpower in finding healthy love. - Behind the Aisle: What years of working with engaged couples reveal about long-term compatibility. - Making Dating Fun Again: How to ditch the pressure, let go of perfection, and focus on building something real. - Wild Wedding Stories: Unforgettable moments from the altar and the major relationship takeaways behind them. 💬 Connect & Support: Follow Alyssa Pettinato: - https://missjudgedpodcast.com/ Instagram- @https://www.instagram.com/missjudgedpodcast/ Subscribe to the podcast- https://podcasts.apple.com/us/podcast/you-will-be-ok/id1790223499 https://open.spotify.com/show/3HYK5wbztK0wOpm0Iq62F6 Follow on Instagram: @sabrinabendory https://www.instagram.com/sabrinabendory/ #soulmates #ghosting #datingapps #modernlove #relationshipexpert #lastingrelationship #self-awareness #authenticity #compatibility #weddingstories See show notes: https://inlet.fm/you-will-be-ok/episodes/6a7ee818c65ac1a49b456ed9 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  Two Things Can Be True at Once 06.08.2026 28мин

  We want relationships to make sense: He either loved me or he didn’t. The chemistry was real or it was a lie. But the truth is rarely black and white. In this episode, we’re diving into what it means to hold two truths at the same time—and why tolerating emotional complexity is the key to healing and moving on. In this episode, we cover: Why someone can genuinely like you and still not want a relationship. High chemistry vs. real compatibility. How a person can love you and still treat you poorly. Why ghosting says more about their emotional capacity than your worth. How to accept reality in its entirety so you can stop personalizing everything and make clearer decisions. Sometimes the relationship mattered—and it still needed to end. Both can be true. 10 Things Every Woman Needs to Know About Men - https://amzn.to/45PHJwx Detached: How to Let Go, Heal, & Become Irresistible - https://amzn.to/4q1lJs4 Learn more here: https://www.sabrinabendory.com Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ #DatingAdvice #RelationshipAdvice #DatingAdvice #RelationshipAdvice #emotionalcomplexity #healing #relationshipdynamics #compatibility #ghosting See show notes: https://inlet.fm/you-will-be-ok/episodes/6a74ccabbc645d747c602b17 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  The Truth About Influencer Culture, Success, and Motherhood with Jo Piazza 23.07.2026 53мин

  In this episode, I sit down with bestselling author, journalist, and podcaster Jo Piazza to dive deep into what it really takes to navigate creative success, modern womanhood, and the publishing world. Jo shares the inspiration behind her prolific writing career, including how she uncovers women historically forgotten by time—like her deep dive into the story of "Joe Van Gogh." Together, we pull back the curtain on the realities of influencer culture, the pressure of social media metrics, and how AI is shifting the creative landscape. Jo also offers candid insights on balancing a high-powered creative career with motherhood, establishing healthy boundaries, and why viewing success as a long-term strategy—rather than chasing short-term viral moments—is the key to lasting fulfillment. Order The Parisian Heist - https://amzn.to/4fub6sH Follow Jo- @jopiazzaauthor Follow me: Instagram: @sabrinabendory @youwillbeokpodcast 00:00: Introduction and Inspiration 03:38: The Journey of Writing and Storytelling 06:38: Women in History and the Art World 09:36: Balancing Career and Motherhood 12:20: Career Milestones and Self-Perception 15:24: The Impact of Influencer Culture 18:17: The Future of AI in Influencer Culture 27:32: Navigating AI Sensitivity in Writing 28:42: The Impact of AI on Authors 29:50: Adapting to Change in the Creative Industry 31:41: The Role of AI in Creative Work 34:06: The Fast-Paced Evolution of Content Creation 37:50: Success vs. Happiness in Creative Careers 40:58: The Influence of Social Media on Perceptions of Success 43:11: The Reality Behind Success Stories 48:03: The Long Game in Publishing #influencerculture #creativesuccess #motherhood #JoPiazza #AI #socialmedia #publishing #womeninhistory See show notes: Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  How to Emotionally Detach (Without Becoming Cold or Distant) 16.07.2026 23мин

  What if detachment has nothing to do with becoming cold, distant, or pretending you don't care? In this episode, I break down one of the most misunderstood concepts in relationships and personal growth: healthy detachment. So many people think detachment means shutting down your emotions or acting like someone doesn't matter. In reality, true detachment is about letting go of control, releasing the need to force outcomes, and learning to stay grounded even when your emotions are intense. I'll show you why detachment actually allows you to love more deeply — not less — and how it helps you become calmer, more confident, and more emotionally resilient in every area of your life. Whether you're struggling to move on after a breakup, feeling anxious in a relationship, or simply want more peace of mind, this episode will give you practical tools you can start using today. In this episode, you'll learn: - Why detachment is not coldness, avoidance, or emotional suppression - The difference between caring deeply and becoming emotionally dependent - How to feel your emotions without acting impulsively - What healthy detachment looks like during conflict - How to stop identifying with every emotion you experience - Practical exercises to build emotional regulation and inner peace If you've ever wondered how to let go without giving up, this episode is for you. Books: Detached - https://amzn.to/3RijVOr The Feminine Code - https://amzn.to/3RBMRRB The Summer of You - https://sabrinabendory.com/summer-of-you-course Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ #DatingAdvice #RelationshipAdvice #detachment #relationships #personalgrowth #emotionalregulation #love #emotionalresilience #peaceofmind #DatingAdvice #RelationshipAdvice Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  Why "Perfect" Lives Feel So Empty (And How to Actually Be Happy) with Jane Garnett 10.07.2026 1ч

  What if the life you've worked so hard to build isn't actually the life that's making you happy? In this episode, I sit down with therapist and former Hollywood producer Jane Garnett to explore the journey from external success to authentic fulfillment. Jane shares how she walked away from Hollywood to become a therapist and why so many of us spend our lives performing instead of truly living. We dive into attachment styles, childhood wounds, confidence, self-worth, healing fantasies, and the hidden patterns that keep us stuck in unhealthy relationships. If you've ever felt like you're doing everything "right" but still don't feel fulfilled, this conversation is for you. If you enjoyed this episode, don't forget to subscribe, leave a review, and share it with someone who needs this conversation. Follow Jane- @thebananajane Work with me: https://www.sabrinabendory.com Follow me! Instagram: @sabrinabendory #DatingAdvice #RelationshipAdvice 00:00: The journey of self-discovery 05:25: Breaking free from societal expectations 11:06: Why Jane left Hollywood to become a therapist 16:45: Are you performing your life instead of living it? 22:29: How childhood shapes adult happiness 28:35: Childhood wounds, attachment, and emotional patterns 34:11: Healing fantasies and why we stay stuck in unhealthy relationships 46:31: Navigating relationship challenges with awareness 49:07: Living with authenticity and embracing your life fully #self-discovery #societalexpectations #Hollywood #therapist #authenticity #attachmentstyles #childhoodwounds #self-worth #healingfantasies #relationships See show notes: Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  How I Went From Single at 29 to Engaged, Married, and Pregnant at 30 02.07.2026 41мин

  When I was single and heartbroken at 29, I never could have imagined that within a year I'd be engaged, married, and pregnant. If you are currently healing from a breakup, navigating the modern dating world, or feeling discouraged that everyone else is moving ahead while you’re standing still, this episode is for you. I'm sharing the raw, personal story of how my life completely transformed—and why it wasn't just luck or timing. It was a shift in identity, self-worth, and a commitment to healing past trauma. Your life can change faster than you ever imagined. Your story is not over. Join The Summer Of You Books: The Feminine Code Detached Follow me on Instagram - @sabrinabendory 00:00: From Single to Engaged: My raw timeline and personal transformation. 05:18: The Power of Mindset: The mental shifts required to attract a healthy relationship. 11:14: Healing the Past: Overcoming past trauma and breaking old relationship patterns. 14:27: The Summer of Me: Choosing a season of radical self-discovery and raising your standards. 21:21: Intentional Dating: How to spot consistency and choose the right partner without games. 27:39: Family & Reality: The fast-tracked journey to marriage and the beautiful, real shift into parenthood. 33:16: Mastering Your Circumstances: How to stop letting your current relationship status determine your self-worth. #single #engaged #married #pregnant #breakup #healing #moderndating #identityshift #self-worth #trauma #mindset #relationship #self-discovery See show notes: Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  Why Dating Feels Like a Horror Movie (And How to Survive It) Feat. Rory Uphold 26.06.2026 1ч 2мин

  Dating can feel like a horror movie sometimes—and in this episode, we're embracing that idea in the best way possible. I'm joined by Rory Uphold, author of A Final Girl's Guide to the Horrors of Dating, for a conversation about heartbreak, healing, confidence, and what it really means to become the "final girl" in your own life. We explore how the horror movie archetype mirrors so many of the challenges women face in dating, from surviving toxic relationships to rebuilding trust in yourself after your heart has been broken. We also dive into the ways rom-coms, social media, and cultural expectations shape our beliefs about love, why so many women struggle to trust their intuition, and how to break free from the patterns that keep attracting the wrong people. I share practical strategies for reprogramming limiting beliefs, strengthening your self-worth, setting healthy boundaries, and creating relationships rooted in self-respect instead of fear. If you've ever struggled with heartbreak, anxious attachment, dating burnout, or wondering why you keep ending up in the same unhealthy relationship dynamics, this episode is for you. In this episode, we discuss: - The "Final Girl" mindset and how it applies to dating and relationships - How to heal after heartbreak and emotional trauma - Why we romanticize unhealthy relationships - The hidden influence of rom-coms and media on our expectations of love - How to rewire limiting beliefs and build lasting confidence - Learning to trust your intuition and set boundaries without guilt - What it really means to become the woman who chooses instead of chases If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who needs the reminder that healing is possible—and that the best love story starts with the relationship you have with yourself. Book: A Final Girl's Guide to teh Horrors of Dating - https://amzn.to/4eKH6c0 Follow Rory- @Icouldbeblonder https://www.instagram.com/icouldbeblonder/ Work with me: https://www.sabrinabendory.com Follow me Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ #DatingAdvice #RelationshipAdvice #DatingAdvice #RelationshipAdvice #heartbreak #healing #confidence #finalgirl #toxicrelationships #self-worth #boundaries #intuition #rom-coms #mediainfluence See show notes: https://inlet.fm/you-will-be-ok/episodes/6a3e4df1f1954c3db1934a4d Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  He Told Me He Could Never Love Someone Like Me 18.06.2026 33мин

  In today's episode, I'm celebrating the release of my new book, The Feminine Code: The Unspoken Laws of Power, Magnetism, and Self-Respect, and sharing the personal story that inspired it. I take you back to the relationship that broke me. The one that left me questioning my worth, doubting my reality, and completely disconnected from myself. It was also the relationship that became the foundation for everything I've spent the last two decades teaching women about love, self-worth, and healing. In this episode, I talk about why so many women confuse anxiety with chemistry, how toxic relationships scramble your perception of love, and the subconscious beliefs that keep us chasing validation, abandoning ourselves, and settling for less than we deserve. I also share what I call the Feminine Code — a new way of living rooted in self-respect, discernment, emotional regulation, and self-worth. We get into the dark feminine, why it's been so misunderstood, and how boundaries, standards, and self-trust are some of the most powerful tools a woman can develop. If you've ever struggled to let go, questioned your worth, repeated unhealthy patterns, or wondered why healthy love sometimes feels boring at first — this one is for you. In this episode I cover: - Why so many women mistake anxiety for chemistry - How toxic relationships distort your perception of love - The subconscious beliefs that drive people-pleasing and self-abandonment - What the dark feminine really means - Why boundaries are an act of self-respect - How to rebuild self-worth after heartbreak - The difference between healing and becoming someone new - How to become magnetic without playing games Thank you for being here and helping make this launch possible. I cannot wait for you to read the book. Get it here: The Feminine Code - https://amzn.to/3SfLYhF Work with me: https://www.sabrinabendory.com Follow me: Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ @youwillbeokpodcast https://www.instagram.com/youwillbeokpodcast/ #DatingAdvice #RelationshipAdvice #DatingAdvice #RelationshipAdvice #self-worth #toxicrelationships #FeminineCode #healing #self-respect #boundaries See show notes: https://inlet.fm/you-will-be-ok/episodes/6a33c1f20be0176341dfa187 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  The Dark Psychology Behind Dating Apps 11.06.2026 23мин

  If you've ever felt exhausted, discouraged, or strangely addicted to dating apps, you're not imagining it. In this episode, I take a deep dive into the psychology of dating apps and explain why so many people walk away feeling rejected, anxious, and emotionally drained. The problem isn't necessarily you—it's the environment you're operating in. I explore how dating apps gamify the search for love, turning dating into an experience driven by dopamine hits, intermittent reinforcement, and endless swiping. We talk about the subtle but powerful impact of "micro rejections"—the unanswered messages, ghosting, and matches that go nowhere—and how they can slowly chip away at your self-esteem without you even realizing it. I also discuss how dating apps have transformed modern dating into a marketplace where people are encouraged to brand, market, and compare themselves rather than form authentic connections. When dating starts to feel like a competition, it's easy to lose sight of your worth and start seeking validation from outcomes that were never designed to define you in the first place. Most importantly, I share practical ways to navigate dating apps without losing yourself in the process, so you can date from a place of confidence, self-respect, and emotional stability. In this episode, I discuss: -The psychology behind dating apps and how they're designed to keep us engaged - Why swiping creates a dopamine-driven feedback loop - The hidden emotional impact of micro rejections - How dating apps encourage a marketplace mentality - Why modern dating often feels more discouraging than ever - The connection between validation-seeking and unhealthy dating patterns - What many people get wrong about attraction and "dark feminine energy" - How to detach from outcomes and preserve your self-worth - Practical strategies for dating with confidence and intention Pre-order The Feminine Code Book a free call Learn more here: https://www.sabrinabendory.com Follow me! Instagram: @sabrinabendory @youwillbeokpodcast #DatingAdvice #RelationshipAdvice #DatingAdvice #RelationshipAdvice #datingapps #psychology #microrejections #dopamine #self-esteem #emotionalstability See show notes: Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  What Everyone Gets Wrong About Happiness, Purpose, and Love With Rabbi Manis Friedman 04.06.2026 47мин

  In this fascinating conversation, I sit down with Rabbi Manis Friedman, one of the world's most respected spiritual teachers, to discuss the deeper questions many of us struggle with: What gives life meaning? Why do so many people feel unfulfilled despite having everything they thought they wanted? And what does it take to build a truly lasting relationship? We explore the difference between happiness and fulfillment, the role of purpose in creating a meaningful life, and why modern dating culture may be leading people further away from the connection they seek. Rabbi Friedman shares timeless wisdom on love, marriage, commitment, and the spiritual principles that create strong relationships and a fulfilling life. Whether you're looking for love, navigating relationships, searching for greater purpose, or simply trying to understand what really matters, this conversation offers a refreshing perspective that challenges many of today's most common beliefs. In this episode, we discuss: • What gives life meaning and purpose • The difference between happiness and fulfillment • Why so many people feel disconnected and unfulfilled • What modern dating gets wrong about love and relationships • The spiritual purpose of marriage and commitment • How to build deeper, more meaningful connections • The role of responsibility, service, and contribution in a fulfilling life • Timeless wisdom for creating stronger relationships and a better life This is one of those conversations that has the power to change the way you think about love, purpose, happiness, and what it truly means to live a meaningful life. Rabbi Friedman's website- https://itsgoodtoknow.org/ Instagram- https://www.instagram.com/rabbimanisfriedman/ Work with me: https://www.sabrinabendory.com Follow me- Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ @youwillbeokpodcast https://www.instagram.com/youwillbeokpodcast/ #DatingAdvice #RelationshipAdvice #happiness #purpose #love #relationships #fulfillment #datingadvice #relationshipadvice #marriage #commitment #spiritualprinciples See show notes: https://inlet.fm/you-will-be-ok/episodes/6a214cf82efa1f79c5656071 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  The Father Wound: How It Shapes Your Relationships & Self-Worth 21.05.2026 28мин

  In this episode of You Will Be OK, I’m talking about the father wound — the invisible emotional imprint left by an absent, emotionally unavailable, critical, inconsistent, or unsafe father figure, and how it shapes nearly every area of our lives long after childhood. I break down the different forms the father wound can take, how it impacts self-worth and attachment, and why so many people unknowingly recreate these dynamics in their adult relationships. In this episode, I cover: - The different types of father absence and how they affect us - How father wounds show up differently in women and men - Why women with father wounds often become drawn to emotionally unavailable partners - How father wounds in men can lead to emotional shutdown, anger, validation-seeking, avoidance, and fear of vulnerability - The difference between mother wounds and father wounds - How these wounds shape our nervous systems, self-esteem, and relationship patterns - What healing actually looks like - Why becoming your own bridge is one of the most powerful things you can do I also talk about the deeper grief underneath the father wound — grieving the protection, safety, validation, and emotional security you may not have received — and how to stop unconsciously seeking it through romantic relationships. If you’ve ever struggled with abandonment, people-pleasing, fear of rejection, emotionally unavailable partners, or feeling like you’re never fully enough, this episode will help you understand why. Pre-order my new book- The Feminine Code: The Unspoken Laws of Power, Magnetism, and Self-Respect - https://shopc.at/femcode Work with me: https://www.sabrinabendory.com Follow me: Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ @youwillbeokpodcast https://www.instagram.com/youwillbeokpodcast/ Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory #DatingAdvice #RelationshipAdvice #fatherwound #relationships #self-worth #attachment #healing #emotionallyunavailable See show notes: https://inlet.fm/you-will-be-ok/episodes/6a0f48ad4d8ff9e2bf6dd4f6 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  The Mother Wound Explained: Self-Worth, Love & Healing 15.05.2026 35мин

  Do you constantly seek validation or feel like you’re never enough no matter how much self-work you do? In this episode of You Will Be OK, I’m diving deep into the mother wound — the hidden root behind perfectionism, anxious attachment, people-pleasing, emotional dependency, and chronic self-criticism. I talk about how emotionally unavailable, critical, controlling, neglectful, or inconsistent parenting can shape the way we see ourselves and relationships long into adulthood. I also explore how childhood trauma and emotional wounds impact self-worth, emotional regulation, trust, dating patterns, and the voice inside your head that tells you you’re not good enough. We also get into the different ways the mother wound can show up in women versus men, why so many people stay stuck in toxic relationship cycles despite years of self-work, and what healing actually looks like. In this episode, I discuss: - What the mother wound actually is - How childhood emotional wounds shape adult relationships - The connection between the mother wound and anxious attachment - Why your inner critic sounds the way it does - Healing people-pleasing, perfectionism, and emotional dependency - Emotional regulation and nervous system healing - Inner child healing and rebuilding self-trust - Why you keep seeking validation in relationships - How to stop looking for someone else to finally make you feel worthy This is a deep, emotional, and incredibly important conversation for anyone struggling with self-worth, attachment issues, relationship patterns, or feeling trapped in cycles they can’t seem to break. And if this episode resonates with you, let me know in the comments what part hit hardest. Pre-order The Feminine Code - https://shopc.at/femcode Join my Inner Circle- https://sabrinabendory.com/membership-info Work with me: https://www.sabrinabendory.com Follow me- Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ @youwillbeokpodcast - https://www.instagram.com/youwillbeokpodcast/ Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory #DatingAdvice #RelationshipAdvice #motherwound #self-worth #emotionalwounds #attachmentissues #relationshippatterns #healing #validation #perfectionism #people-pleasing #emotionaldependency See show notes: https://inlet.fm/you-will-be-ok/episodes/6a06eef41126225e100534c4 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  The Truth About Discipline, Confidence & Feeling Good in Your Body (Feat. Ailin Salem) 07.05.2026 46мин

  Most people think getting healthy is about willpower, restriction, or finally becoming “disciplined enough.” But real transformation usually starts somewhere much deeper. In this episode, I sit down with health coach and creator Ailin Salem to talk about fitness, confidence, mindset, and what it actually takes to create lasting change in your life without obsessing, burning out, or hating yourself in the process. We talk about Ailin's journey from working in PR to building a career in fitness and wellness, the pressure women feel around their bodies, and why self-love and discipline are not opposites — they actually need each other. We also get into: - Why motivation is unreliable - The habits that actually create long-term change - Building confidence through consistency - Stress, overwhelm, and managing chaos - How to stop the all-or-nothing mindset - Body image, self-worth, and sustainable health - Practical routines that make life feel more manageable This episode is honest, motivating, and full of practical mindset shifts that can genuinely change the way you approach your health and your life. Follow Ailin- @ailinsalem https://www.instagram.com/ailinsalem Buy my book: Detached: How to Let Go, Heal, & Become Irresistible https://amzn.to/4urEsOj Work with me: https://www.sabrinabendory.com Follow me: Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory #DatingAdvice #RelationshipAdvice #discipline #confidence #health #fitness #self-love #mindset #AilinSalem #motivation #bodyimage #sustainablehealth See show notes: https://inlet.fm/you-will-be-ok/episodes/69fc62e2566c0ef9981b7e1a Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  The Real Reason You’re Exhausted, Overthinking, and Still Not Happy ft. Kamini Wood 01.05.2026 48мин

  If you feel exhausted all the time—even when you’re not doing that much—this episode will hit. I sat down with Kamini Wood, a human potential coach, to talk about what’s actually behind burnout, overthinking, and feeling like you’re never doing enough. We get into: - Why burnout is emotional, not just physical - How perfectionism keeps you stuck and drained - The impact of childhood conditioning and parenting patterns - How social media fuels comparison and low self-worth - Why boundaries feel so hard (and how to start) - What it really means to “reparent” yourself - How these patterns show up in dating and relationships If you’ve ever felt like you should be happy but something still feels off, this will explain why. Learn more about Kamini- https://www.kaminiwood.com/ Instgram- @itsauthenticme https://www.instagram.com/itsauthenticme/ Work with me: https://www.sabrinabendory.com Follow me: Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory #DatingAdvice #RelationshipAdvice #exhausted #burnout #overthinking #happiness #KaminiWood #perfectionism #childhoodconditioning #parentingpatterns #socialmedia #boundaries #reparenting #dating #relationships #DatingAdvice #RelationshipAdvice See show notes: https://inlet.fm/you-will-be-ok/episodes/69f479db8642b1b9112958e9 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  How To Love Being Single (And Why It's The Fastest Way To Stop Being Single) 24.04.2026 38мин

  Being single isn't most women's end goal, but it's a chapter you'll never get back, and how you spend it shapes everything that comes next. In this episode, I'm making the case that genuinely loving your single life isn't a consolation prize. It's actually the energy that attracts a healthy partner in the first place. I break down the Law of Detachment from my book "Detached"— including what it actually looks like on a Tuesday when he hasn't texted back. I also tackle the elephant in the room most dating advice ignores: timeline pressure, fertility anxiety, and the friend who just posted another sonogram. The reframe? Worrying about your timeline does not change your timeline. Action does. Freeze the eggs, make the financial plan, get healthy, go to therapy, expand your network for life (not just for dating) — and then release everything beyond that. I also share the story behind the philosophy: my "Summer of Me," the last summer of my twenties, when I stopped chasing, started living, and ended up meeting my now-husband in the middle of it all. If you've been treating your single season like a waiting room, this one's for you. Join the Waitlist for "The Summer of You" - https://sabrinabendory.com/summer-of-me-purchase-page Learn more here: https://www.sabrinabendory.com Follow me! Instagram: @sabrinabendory @youwillbeokpodcast #DatingAdvice #RelationshipAdvice #singlelife #LawofDetachment #timelinepressure #fertilityanxiety #SummerofMe See show notes: Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  How to Be a Detached, High-Value Woman (10 Tips That Make You Magnetic) 16.04.2026 32мин

  If you keep getting attached too fast, overthinking everything, or chasing someone’s attention… this is the episode you need. In this episode, I’m breaking down 10 powerful shifts to help you become a detached, high-value woman — not by playing games, but by changing your energy at the root. Because here’s the truth: Detachment isn’t about not caring… it’s about not needing a specific outcome to feel okay. And that’s what makes you magnetic. Inside, I talk about: - How to stop chasing and start choosing - The subtle ways desperation shows up (and repels people) - How to build a life that naturally creates confidence + detachment - Why being present is more attractive than being perfect - How to receive without overgiving or proving yourself - The mindset shift that instantly changes your dating energy - How to protect your energy and stop emotional burnout - And the core belief that changes everything: you are the prize If you’ve ever felt like you’re “too much,” “not enough,” or constantly stuck in your head while dating… this will shift you. Detachment isn’t something you fake. It’s something you practice... until it becomes who you are. If this episode hit for you, make sure to like, follow/subscribe and share it with a friend who needs this. And if you want to go deeper, check out my book "Detached: How to Let Go, Heal, & Become Irresistible"- https://amzn.to/4vPVnvN Learn more here: https://www.sabrinabendory.com Follow me on social: Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ @youwillbeokpodcast https://www.instagram.com/youwillbeokpodcast/?hl=en #DatingAdvice #RelationshipAdvice #DatingAdvice #RelationshipAdvice #detachment #confidence #mindset #energy #high-valuewoman #magnetic See show notes: https://inlet.fm/you-will-be-ok/episodes/69e0b361492001292ab6a00a Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  How I Lost 50 Pounds in 8 Months (My GLP-1 Journey & What Actually Worked) 26.03.2026 32мин

  In this episode, I’m sharing my nearly 50-pound weight loss journey—what actually worked, what didn’t, and what I wish I had understood sooner. I talk about my experience using GLP-1, how my body changed after pregnancy and breastfeeding, and the lifestyle shifts that finally made things click. But this isn’t just about weight loss—it’s about hormones, identity, mindset, and the patterns that were keeping me stuck for years. I also open up about my relationship with my body, the pressure to “bounce back,” and how I had to let go of all-or-nothing thinking to create real, sustainable change. If you’ve ever felt frustrated with your body or like nothing is working, this is the honest conversation I wish I had earlier. Get my Book "Detached: How to Let Go, Heal, & Become Irresistible"- https://amzn.to/4uRgbCh Learn more here: https://www.sabrinabendory.com Follow me! Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ @youwillbeokpodcast https://www.instagram.com/youwillbeokpodcast/ Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory #DatingAdvice #RelationshipAdvice #weightloss #GLP-1 #pregnancy #breastfeeding #hormones #mindset #bodyimage #sustainablechange #DatingAdvice #RelationshipAdvice See show notes: https://inlet.fm/you-will-be-ok/episodes/69c503e1f82b77f3f5e504ae Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  Why You Keep Ending Up in Situationships (And How to Finally Break the Cycle) 19.03.2026 36мин

  Why do you keep ending up in situationships — the kind of connection that almost feels like a relationship, but never fully becomes one? In this episode, I break down exactly what situationships are, why they’re so confusing and addictive, and the deeper patterns that keep you stuck in them. Because it’s not just about “bad luck” or the wrong people — there’s a reason this keeps happening, and once you see it, everything starts to shift. We’ll talk about: -Why Situationships hook you - The difference between a Situationship and Slow Burn Relationship - Why you keep choosing emotionally unavailable or inconsistent partners - How low self-worth and emotional patterns play into it - The difference between real connection and false hope - How to detach, rebuild your self-worth, and start attracting real commitment If you’ve ever felt confused, anxious, or stuck in something that never quite turns into a relationship — this episode will help you understand why, and more importantly, how to break the cycle. Get my book- Detached: How to Let Go, Heal, & Become Irresistible - https://amzn.to/4smPHHp Join my Inner Circle- https://sabrinabendory.com/membership-info Work With Me: https://www.sabrinabendory.com Follow me! Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ @youwillbeokpodcast https://www.instagram.com/youwillbeokpodcast/ #DatingAdvice #RelationshipAdvice #Situationships #DatingAdvice #RelationshipAdvice #EmotionallyUnavailable #SelfWorth #Commitment See show notes: https://inlet.fm/you-will-be-ok/episodes/69bbc95d3b3e0a3c7e9fd675 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  Why We Self-Sabotage When Things Are Going Well (The Upper Limit Problem) 12.03.2026 20мин

  In this episode, we explore the psychology of self-sabotage and why we ruin things when they are finally going well. Have you ever wondered why you feel anxiety after success or why you self-sabotage relationships just as they get serious? You aren't "broken"—you’re likely hitting your Upper Limit Problem. This is a psychological ceiling that limits how much happiness, love, and success you allow yourself to experience. Your nervous system is wired for familiarity and safety, not necessarily for growth. When your life improves faster than your subconscious mind is ready for, it triggers a fear of success that leads to self-sabotaging behaviors like procrastination, picking fights, or losing motivation. In this episode, I break down: - What is the Upper Limit Problem? Defining the "happiness ceiling." - Nervous System Regulation: Why your body reacts negatively to positive change. - Signs of Self-Sabotage: How we subconsciously ruin love, career wins, and joy. - Expanding Your Capacity: Practical ways to feel safe while thriving. Recognizing this pattern is the first step to breaking the cycle of self-sabotage. The goal isn’t just achieving the life you want—it’s learning how to regulate your nervous system so you can actually enjoy it. Work with me: https://www.sabrinabendory.com Book: Detached: How to Let Go, Heal, & Become Irresistible Follow me! Instagram: @sabrinabendory @youwillbeokpodcast Tik Tok: @sabrinabendory - #DatingAdvice #RelationshipAdvice #self-sabotage #UpperLimitProblem #psychology #anxiety #success #relationships #fearofsuccess #nervoussystem #happinessceiling #personalgrowth See show notes: Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  Why Modern Dating Feels So Hard (And How to Do It Better) Feat. Talia Koren 06.03.2026 50мин

  Modern dating can feel confusing, exhausting, and sometimes even hopeless — but does it actually have to be that way? In this episode, I sit down with Talia Koren from @Dating.Intentionally to talk about the reality of dating today. Talia started her podcast after realizing she was actually enjoying dating while so many people around her were miserable — and she wanted to understand why. We talk about the idea of a “dating recession,” how the pandemic shifted relationship expectations, and why women today are prioritizing emotional intelligence and connection more than ever before. We also dive into the difference between passive dating and intentional dating, how to spot emotional availability early, and why consistency is one of the most important green flags to look for. If dating has been feeling frustrating or discouraging, this episode will help you approach it with more clarity, self-awareness, and confidence. Get my book Detached: How to Let Go, Heal, & Become Irresistible Follow Talia - @datingintentionally Follow me: Instagram: @sabrinabendory Substack- https://sabrinabendory.substack.com/ #DatingAdvice #RelationshipAdvice #ModernDating #DatingRecession #EmotionalIntelligence #IntentionalDating #PassiveDating #EmotionalAvailability #Consistency #DatingAdvice #RelationshipAdvice See show notes: Learn more about your ad choices. Visit podcastchoices.com/adchoices