Oi, Let's Talk

Эпизоды

• 25 Minutes Of Nutrition Advice Every Women Needs To Hear 05.07.2026 25мин

  📌 PSA OLT is going INTERNATIONAL, join us for a walk & brunch in Bali 2nd August, 7:30am, register your interest here (https://oiletstalkpodcast.com/hgw) If you've spent years jumping from diet to diet, feeling confused by conflicting nutrition advice, or wondering why your body isn't responding the way it used to—this episode is for you. In this conversation, we're stripping nutrition back to the fundamentals and covering the advice every woman needs to hear, regardless of her goal. W...
• Ultimate Guide To Starting a Successful Business In 2026 02.07.2026 23мин

  Welcome to Part 1 of our brand new business series dropping every Thursday at 5am. Whether you're starting from scratch or trying to turn what you know into something real, this series is your roadmap. In this episode, we're laying the foundation. We're talking about what it actually takes to build something sustainable online, not the overnight success stories, but the real skills, the right mindset, and the honest work behind it. In this series, we cover: Content creation that actually ...
• 5 Steps To Get Back On Track 28.06.2026 28мин

  📌PSA OLT is going INTERNATIONAL, join us for a walk in Bali 2nd August, 7:30am, register your interest here (https://oiletstalkpodcast.com/hgw) This week we're giving you a proper life update new set feedback, our fake fail, 2 million downloads (!!!) and everything in between.And then we’re covering how to get back on track when you've completely fallen off. Whether it's training, eating, sleep, routine we've all been there. That feeling of being so far gone you don't even know where to sta...
• Nutrition Simplified | A Guide To Healthy Eating 25.06.2026 17мин

  This week in our final instalment of the NUTRITION MINI SERIES, we're cutting through the noise, simplifying things and empowering you to make nutrition better decisions one step at a time. Because we are big believers in sustainable AND realistic changes. We will cover evidence based recommendations, what are macros, protein + fibre recommendations and a easier approach to meal prep. If you loved this episode on nutrition let us know in the comments your favourite part and if you'd l...
• How to Stop Overthinking & Take Action 21.06.2026 22мин

  In this episode, we're diving into one of the biggest things holding people back from achieving their goals: overthinking. If you constantly find yourself waiting for the perfect time, second-guessing every decision, or getting stuck in analysis paralysis, this episode is for you. You'll learn why overthinking creates inaction, how perfectionism is keeping you stuck, and the simple mindset shifts that will help you build momentum and confidence through action. We'll unpack practical strateg...
• How To Get Toned 18.06.2026 18мин

  PART 3 of our nutrition series! If "getting toned" is the goal, this episode is for you. We're breaking down exactly what it takes the science, the strategy, and the stuff most people get wrong. We cover the difference between a maintenance, deficit and surplus phase, how to figure out which one you should actually be in, and the best way to plan a deficit that's sustainable (hint: aggressive isn't always better). We also get into whether tracking calories is helping or hurting, and what ...
• What It Actually Takes To Be A Woman In Business 14.06.2026 42мин

  Nobody hands you a roadmap when you start a business and when you're a woman doing it, there's a whole layer of challenges nobody warns you about. In this episode we're getting into the real stuff. The self doubt that creeps in even when things are going well. Being misunderstood, taken less seriously, and somehow becoming the villain in other people's stories the more you succeed. The cost of trying to be likeable and professional at the same time and what it looks like to stop doi...
• How Food Impacts Your Brain, Body & Energy 11.06.2026 14мин

  Welcome back to the nutrition series, offically half way through with episode 2!!! In this episode, we're diving into the powerful connection between nutrition, brain function, mood, and energy levels. You'll learn how your food choices influence everything from focus and motivation to stress, cravings, and overall performance. Whether you're constantly feeling tired, struggling with brain fog, or simply want to feel your best, this episode will help you understand how to fuel your bo...
• How To Fix Your Money Mindset 07.06.2026 32мин

  In this episode, we're diving into the money beliefs, habits, and thought patterns that could be holding you back from creating true financial freedom. We'll unpack: The biggest money myths women are taught to believe How scarcity thinking keeps you stuck Why earning more starts with thinking differently The connection between self-worth and net worth Practical tools to help you build wealth with confidence If you loved todays episode More from us here: www.instagram.com/oiletstalk ...
• 5 Nutrition Basics That Change Everything 04.06.2026 18мин

  In the first episode of our NEW Nutrition Series, we're cutting through the noise and starting with what actually matters. Whether you grew up on fad diets, confusing food labels, or the belief that carbs were the enemy this episode is the reset you didn't know you needed. We're breaking down the 5 nutrition basics that change the way you think about food: what macros are and why you need all three, why fibre deserves a spot in the conversation, what a genuinely balanced plate looks like ...
• What Happens When You Go All In On Yourself? 31.05.2026 31мин

  BIG LIFE UPDATE we're officially in our new home. Our brand new studio, our own set, and a whole lot to catch you up on. This week we're answering the questions you've all been asking WHY we moved studios, how much Kate's nose job actually cost, and what going all in on yourself actually looks like in real life. We're also both deep in our deficit era right now, locking in before we head to Bali in August, so we're breaking down exactly how we approach a calorie deficit and what tha...
• How to Find Your Ride or Die Friends 28.05.2026 14мин

  The FINAL EPISODE OF THE FRIENDSHIP SERIES 4/4! How do you actually find friends who are ride or die? Not just people you know; but people who genuinely support your goals, match your energy, and show up when it matters. In this final episode of our Friendship Series, we're getting into how to build an intentional circle, find likeminded community, and stop settling for surface level friendships. We also answer YOUR questions: 💬 How do you balance being friends AND running a...
• 5 Ways To Communicate With Confidence 24.05.2026 19мин

  In this episode, we’re breaking down what confident communication really looks like and why so many people struggle to speak up, set boundaries, express themselves clearly or say what they actually think without overexplaining, apologising or shrinking themselves! This episode is your reminder that confident communication is a skill, not a personality trait. The more you practice speaking honestly, clearly and unapologetically, the more powerful your voice becomes. if you loved todays ...
• How To Turn Jealousy Into Your Biggest Motivator 21.05.2026 14мин

  We're back, with part 3 of THE FRIENDSHIP SERIES and we need to talk about the thing nobody in your friend group is saying out loud; jealousy. Whether it's your friend landing the dream job, the relationship, the body, or the followers, that sting of comparison is something almost every woman has felt. And yet? We never talk about it. In this episode, we're getting uncomfortable and going there. Because jealousy doesn't have to be the thing that silently ruins your friendships ...
• How To Build a Morning Routine You'll Actually Stick To 17.05.2026 16мин

  Everyone wants a great morning routine but most of us can't seem to make one stick. In this episode, Kate and Gem break down exactly why that is, and what to do instead. Kate shares why your morning actually starts the night before and how creating even a simple nighttime ritual gives you the space to pour back into your own cup before the day takes over. It doesn't need to be elaborate, it just needs to work for your life. Gem brings the systems approach: set everything up so your mornin...
• How To Be A Better Friend 14.05.2026 14мин

  Friendship is one of the most powerful relationships we experience in life but being a great friend doesn’t just happen by chance. EPISODE 2 of the friendship series we dive deep into what it truly means to become a better friend in a world that often feels rushed, disconnected, and surface-level. We explore how strong, meaningful friendships are built through intentionality, honesty, emotional maturity, and genuine connection not just convenience. If you loved todays episode don't forget l...
• The Pep Talk You Need to Focus & Reach Your Potential 10.05.2026 24мин

  In this episode, we’re diving deep into what it really takes to focus, succeed, and unlock your highest potential in business, fitness, and life. If you’ve been feeling distracted, inconsistent, or like you’re capable of more but keep getting in your own way, this conversation is your wake-up call. We break down the mindset shifts, discipline, and daily standards required to stop playing small and start becoming the person capable of creating the results you actually want. This is about cutt...
• How To Navigate Outgrowing Friendships 07.05.2026 13мин

  In this episode, we’re kicking off the Relationship Series 1/4 by talking about something that doesn’t get spoken about enough…outgrowing friendships. What happens when your priorities shift? When you’re focused on growth, health, or building something bigger and the people around you aren’t on the same path anymore? We talk about: The difference between drifting apart vs. genuinely outgrowing a friendshipNavigating different priorities (growth, partying, business, health)The guilt that c...
• 5 Micro Habits That Actually Changed Our Lives 03.05.2026 25мин

  This week on Oi Let’s Talk podcast we’re breaking down the 5 micro habits that actually changed our lives lately. But first, a LIFE UPDATE! In this episode we chat: The micro habits that helped us feel more in control againSimple morning routines that don’t feel like a choreHitting a step goal without overthinking itReducing screen time (and getting your brain back)Staying hydrated to cut through brain fogLife lately: running our event, working with sponsors, baby showers & Gem heading ...
• How to Actually Build a Relationship That Works 30.04.2026 15мин

  In this final episode of our relationship series, we’re pulling everything together and breaking down what it actually takes to build a relationship that doesn’t just look good on the outside but actually works in real life! We ask the boys your questions, who should pay on the first date and is it really men who fall in love quicker? If you enjoyed todays episode or this series in general, don't forget to like, comment & rate this podcast 5 stars!! More from us here: www.instagra...