Nutrition Uncovered

49: 🫐Polyphenols for Memory and Mood, Pregnancy and Postpartum with Dr Katie Barfoot 26.11.2025 58мин

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48: Blueberries and Inflammation, Protein for Elderly with Lauren Struszczak, PhD 29.10.2025 41мин

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#47: Nutrition and Male Fertility with Joanne Wilson 04.10.2025 50мин

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#46: Coffee and Polyphenols with TiJesu Akeredolu 21.09.2025 53мин

Apply for 1-1 coaching https://bit.ly/43oUlbTContact me if you need help via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1My instagram https://www.instagram.com/hilman_nutrition/Listen more:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Benefits of Nutrition Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What To Expect From Coaching? How I Support Clients.TiJesu Akeredolu https://www.linkedin.com/in/tijesu-akeredolu-66b6491b4

#45: Controlling Your Glucose Spikes – Glucose Goddess and AGEs 22.05.2025 15мин

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#44: Why Low Carb Diet Has Worked For You? 23.04.2025 13мин

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#43: Your Guide for a Bad Body Image Day 16.04.2025 20мин

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#42: Fat Loss As Self Care - Mindset Shift 29.05.2024 10мин

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#41: Why You Couldn't Maintain Fat Loss After Dieting? 07.05.2024 14мин

Reasons why your previous fat loss results didn't last and what you can do about it this time! Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Benefits of Nutrition Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What To Expect From Coaching? How I Support Clients.

#40: What To Do After You Binged? 6 Tips 26.03.2024 15мин

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#39: Want to Work on Body Image? – Start Here 💕 05.03.2024 19мин

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#38: PCOS Nutrition – 5 Tips 28.02.2024 11мин

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#37: Is It Ok To Eat 2 Hours Before Bed? 💤 06.02.2024 9мин

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#36: The Benefits of Creatine 🔥 24.01.2024 12мин

Creatine 101 – what is it? who needs to take it and why? how does it work? Share this episode with a friend or colleague who is into fitness! Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: ⁠⁠⁠⁠⁠⁠⁠⁠Benefits of Nutrition Coaching⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠What To Expect From Coaching? How I Support Clients.

#35: How To Reduce Mindless Snacking? – Try This Exercise 🍫 17.01.2024 8мин

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#34: Navigating Food at Christmas Markets 12.12.2023 14мин

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#33: Your Guide To Managing Christmas 🧑🏼‍🎄 04.12.2023 15мин

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#32: 6 Reasons Why You Are Not Seeing Results 28.11.2023 17мин

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#31: Do This First Step To Stop Emotional Eating 20.11.2023 15мин

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#30: Skills To Stop Eating When You Feel Full 06.11.2023 14мин

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