Run Your Life Show With Andy Vasily

Эпизоды

• #299- Connections, Academics and Purpose with Dr. Cinde Lock 30.05.2026 1ч 28мин

  Send us Fan Mail What if the purpose of school isn't grades, rankings, or test scores — but helping young people discover their own purpose? In this rich and wide-ranging conversation, Andy sits down with Dr. Cinde Lock, Head of Pickering College and author of Connections, Academics, and Purpose: Designing the Future of School, to explore what education can look like when it's built around real problems, genuine connection, and meaningful work. Cinde brings a rare combination: the scientific ...
• #298: 4 X Mindfulness-Returning Back to What Matters Most With Neila Steele and Andy Vasily 25.04.2026 45мин

  Send us Fan Mail This episode of Four Times Mindfulness is an honest conversation between Andy Vasily and Neila Steele about the coping mechanisms we cling to, the regrets that quietly reveal our values, and the relationships that remind us who we are. Four Seeds. Four Takeaways. 1. Identify your coping mechanism. We all carry behaviors that once kept us afloat — people-pleasing, numbing, withdrawing — but now hold us back from the shore. The work isn't to drop the log overnight. It's to loos...
• #297- Building a Business From the Inside Out with Jason Moss 08.04.2026 1ч 18мин

  Send us Fan Mail In today's episode, I interview the brilliant Jason Moss, an entrepreneur, a very impactful business coach and someone who has done the deep work to truly know himself. Jason believes that our businesses are a mirror reflecting ourselves. Whatever is unresolved on the inside will show up in how we build, market, and lead. The inner work is not separate from the business work — it is the work. Getting out of our own way is a practice, not a destination. Fear of people's ...
• #296- One Family's Walk Through Loss with Frank Stepnowski and Sam Welch 14.03.2026 58мин

  Send us Fan Mail In today’s episode, we’re going to sit with something that every one of us will face in our lives, but most of us struggle to talk about openly: grief. My guests are author and educator Frank Stepnowski and his daughter, Sam Welch. Together, they’ve created a beautiful and deeply moving picture book called Where Did Cain Go? A Family’s Walk Through Loss—a book that grew out of the death of Frank’s son and Sam’s brother, Cain, who died at just 13 days old from a congenital hea...
• #295- The Story Behind the You Are Beautiful Campaign with Matthew Hoffman 08.03.2026 1ч 10мин

  Send us Fan Mail My guest today is Matthew Hoffman, the artist and creative force behind the global “You Are Beautiful” campaign. If you’ve ever seen those three simple words on a sticker, a mural, or an installation somewhere in the world and felt even a small lift in your day, there’s a good chance Matthew’s work has already touched your life. Matthew started this project in a very humble way: with 100 paper stickers he printed as a kind of “public intervention” in Chicago. He didn’t set ou...
• #294-Permission to Be Yourself: Creating a Life That Matters With Dr. Brent Hogarth 08.02.2026 1ч 19мин

  Send us Fan Mail Today's episode is with the brilliant Dr. Brent Hogarth who is a clinical psychologist, executive coach and team flow expert. He currently works with Dr. Michael Gervais and his team of coaches at Finding Mastery and is focused on enterprise size high-performance mindset training around the globe. Brent spent years researching what he calls "the dark side of flow"—and what he discovered challenges everything we've been taught about high achievement and peak performance. Flow ...
• #293- Building Resilience Through Mental Fitness With Hadleigh Fischer 22.12.2025 1ч 7мин

  Send us Fan Mail In this insightful episode, Andy connects with Hadleigh Fisher—founder of the Resilience Agenda and passionate advocate for mental fitness—to explore practical strategies and mindsets for thriving in today's fast-paced world. Key Takeaways: Redefining Mental Health: Hadleigh explains why mental health is a continuum for everyone, not just those in crisis. Learn the difference between mental health and mental illness, and why thinking in terms of "mental fitness" is a game-cha...
• #292- The Journey Within: Self-Discovery, Health & Healing with Udo Erasmus 08.12.2025 1ч 29мин

  Send us Fan Mail In the episode you are about to hear, Andy Vasily sits down with the legendary Udo Erasmus—renowned health educator, nutritionist, author, and creator of Udo's Oil. Udo shares his remarkable life story, from his childhood as a refugee during World War II, through deep personal traumas and his relentless quest to understand the true nature of health, happiness, and human existence. The discussion explores profound themes of self-discovery, healing, and the importance of turnin...
• #291- The Long Run: Stuart Jenkins on Purpose and Performance 16.11.2025 1ч 41мин

  Send us Fan Mail Today, I feel very lucky as I'm speaking with Stuart Jenkins—CEO and founder of Blumaka, a company that's revolutionizing the footwear industry by transforming waste into world-class performance products. But Stuart's story isn't really about shoes. It's about what happens when you refuse to let limitations define you. As a kid growing up on a cattle ranch in central Nebraska, his parents were children of the Depression. They had lots of land, but not much money. And Stuart w...
• #290- 4 X Mindfulness: Conversations about Love, Connection & Coping with Grief with Neila Steele 19.10.2025 46мин

  Send us Fan Mail Welcome to a very special episode of the Four Times Mindfulness podcast series. In this episode, you’ll hear the kind of honest, heartfelt conversations that inspired us to bring our 4 X Mindfulness podcast back—conversations rooted in our personal journeys and our shared passion for mindfulness, growth, and authentic connection. We begin by opening up about recent experiences of grief and loss, exploring how these profound moments have shaped our perspectives on love, ...
• #289- Sharing Courage: Josh Berghuis on the Power of Resilience, Optimism and Gratitude 04.10.2025 1ч 17мин

  Send us Fan Mail In this episode, Run Your Life Podcast host Andy Vasily sits down with good friend Josh Berghuis for a face-to-face conversation about courage, vulnerability, and finding strength in the face of life’s greatest challenges. Recorded live in Budapest, this heartfelt discussion marks the first time Josh shares his journey with chronic lymphocytic leukemia publicly. Together, Andy and Josh explore the emotional realities of receiving a life-changing diagnosis, the lessons l...
• #288- The Power of Becoming: Lessons in Growth, Resilience, and Health with Ted Temertzoglou 19.09.2025 1ч 27мин

  Send us Fan Mail In this conversation Run Your Life podcast host Andy Vasily sits down with Ted Temerzoglou for a powerful and heartfelt conversation about what it truly means to strive for personal excellence and make a lasting impact. In this interview, you’ll hear Ted’s inspiring journey—from overcoming personal obstacles and embracing vulnerability, to his passionate advocacy for quality health and physical education in schools. Together, Andy and Ted explore how the lessons learned...
• #287- True to Yourself: Authenticity and Growth in Leadership with Nancy Lhoest-Squicciarini 13.09.2025 1ч 32мин

  Send us Fan Mail In this inspiring episode, Andy Vasily sits down with renowned educator and global strategic leader Nancy Lhoest-Squicciarini for a heartfelt and insightful conversation about what it truly means to lead with authenticity, connection, and purpose. Drawing on decades of experience in international education and leadership development, Nancy shares powerful stories and practical frameworks that illuminate the profound impact of small, intentional moments—what she calls “lollipo...
• #286- Why Emotional Literacy Matters—A Conversation with Dan Newby 05.09.2025 1ч 22мин

  Send us Fan Mail In this powerful episode, Andy Vasily sits down with Dan Newby—author, educator, and founder of the School of Emotions and Dignity Inc.—to explore the transformative power of emotional literacy. Dan shares his global journey and personal story, revealing how learning to notice, name, and work with emotions can change lives, relationships, and leadership. Together, Andy and Dan discuss why emotional literacy is a foundational skill, how it impacts decision-making and well-bein...
• #285- From Habit to Healing: Dr. Judson Brewer on the Power of Mindful Awareness 16.08.2025 1ч 5мин

  Send us Fan Mail In this episode, I sit down with Dr. Judson Brewer—renowned neuroscientist, psychiatrist, and bestselling author—to explore the science behind mindfulness and its transformative power in overcoming anxiety and addiction. Dr. Brewer shares insights from his groundbreaking research, demonstrating how understanding the brain’s mechanisms can help us break free from unhelpful habits and cultivate lasting well-being. We discuss practical tools anyone can use to manage stress, the ...
• #284- The Legacy of a Coach: Harry Lumley on Life, Leadership, and Belonging 06.08.2025 1ч 18мин

  Send us Fan Mail In this meaningful episode, Andy Vasily sits down with his longtime friend and mentor, Coach Harry Lumley, for an inspiring and deeply personal conversation about life, leadership, and the true meaning of coaching. With over 60 years of experience, Harry shares his journey from humble beginnings to becoming a legendary coach who has impacted generations of athletes and students. Together, Andy and Harry explore the importance of building authentic relationships, the tra...
• #283- The Courage To Believe with Max Fox 30.07.2025 1ч 9мин

  Send us Fan Mail In this powerful and deeply moving episode, Andy Vasily sits down with Max Fox, a gifted singer and performer whose journey is a testament to the resilience of the human spirit. From humble beginnings in Blackpool, UK, Max shares his story of overcoming adversity, finding purpose, and using his talents to inspire others. Key Themes & Highlights: Finding Purpose Through Adversity: Max opens up about his early life, growing up in a challenging environment, and the struggles...
• #282- The Moral Principles of Leadership with Dr. Conrad Hughes 19.07.2025 1ч 13мин

  Send us Fan Mail In this insightful conversation, Conrad Hughes, Director General at the International School of Geneva, shares his 30-year journey in education across three continents. Beginning with his roots in South Africa and schooling, Conrad discusses his educational philosophy centered on "seeing" people—recognizing their inherent gifts and helping transform those gifts into talents Educational Journey and Philosophy Conrad reflects on his challenging experiences in an all-boys ...
• #281- The Art of Collaborative Leadership with Mazda Canada CEO/President David Klan 09.07.2025 1ч 24мин

  Send us Fan Mail In this powerful conversation, David Klan, President and CEO of Mazda Canada, shares profound insights into leadership, organizational culture, and personal growth. With 33 years at Mazda, Klan exemplifies a people-centered approach that has transformed the company's success and workplace environment. Key Themes: People-Centered Leadership Klan's leadership philosophy centers on relationships and creating conditions for people to flourish. He emphasizes that success isn't abo...
• #280-Timeless Insight and Life Lessons from 2X Stanley Cup Champ Daniel Carcillo 10.06.2025 1ч 2мин

  Send us Fan Mail Today we're revisiting a powerful conversation that I had with Daniel Carcillo—two-time Stanley Cup champion, NHL veteran, and one of hockey's most compelling voices on mental health and resilience. This episode remains profoundly relevant as Daniel's journey from the heights of professional hockey to the depths of addiction and back to purposeful healing continues to resonate with anyone facing their own battles. His raw honesty about concussion-related trauma, opioid addict...