More Than a Merchant Mariner's Wife: Empowering Partners of Merchant Mariners to reconnect with themselves and unite with eac

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• Episode 54: Kickstart 2025 with Alignment, Cycle Syncing and Natural Rhythms with Jess Reid 08.01.2025 1ч 7мин

  Send a text In today's episode, Jess Reid dives into the wisdom of aligning with Nature's rhythms to enhance your life. Learn how to sync your circadian rhythm with the Sun, your infradian rhythm (menstrual cycle) with the Moon, and incorporate grounding practices. Jess shares actionable insights on how embracing these natural cycles can bring balance, energy, and harmony to your daily life. Jess Reid is a wild wellness coach, Spirit-led entrepreneur, and host of the Wild Wellness with Jess ...
• Episode 53: Holiday Stories & 2025 Goals: Let’s Chat! 01.01.2025 12мин

  Send a text We're back! Happy New Year! Welcome in 2025! I don't know about you but I am still cleaning up from Christmas and catching my breath from a week of making to do lists only to find the day had other plans....just a quick episode today to get us back into the swing of things catching up on the week and thoughts about what's coming up! Enjoy! Let’s continue the conversation on my private Facebook Group More than a Merchant Mariner's Wife Podcast Listener Support Community D...
• Episode 52: Celebrating One Year - When New Beginnings Become Second Nature, Growing Forward, and What’s Next for the Podcast 15.11.2024 16мин

  Send a text Happy 1 year Podcastaversary to me! I am so grateful for all the listeners support and interviews I've done and can't believe it's been a year already since the first published episode! In this episode, I reflect on the begining of the podcast but also the beginning of my mariner's partner journey as well as general skills and events that seemed so hard and now are second nature. Reflecting on ways you can continue to grow and push yourself out of your comfort zone into some...
• Episode 51: Staying Connected Through Photos — Angela Andrieux on Preserving and Organizing Memories Easily with Mylio 14.11.2024 31мин

  Send a text Is anyone else drowning in photos, screen shots, videos and having them on the computer, phone, tablet all the things can be overwhelming. I know photos and videos are a great way Josh and I stay connected while he's at work and provide great gifts for him and relatives. Organizing my photos is another story. I'm thrilled to chat with Angela Andrieux today from Mylio which is a great photo storage and organization solution. Take a listen as she uses her yea...
• Episode 50: Reunited and it feels so good.....or does it? - Adjusting to the transition IN and sharing space again 04.11.2024 32мин

  Send a text Ahhh the reunion after being apart for so long! It can be so exciting and obviously a happy occasion but what about the challenges that come with the transition? People outside of our industry may not understand that while we are so excited to have our partner back, the practicalities of life continue, kids grow and develop and change and we are also changing daily while they are gone. How do you navigate the transition in, communicate the changes that have occured and plan ...
• Episode 49: Navigating Solo Life: Suggestions and Tips for Handling Tough Partner Transitions Out for Work at Sea 23.10.2024 26мин

  Send a text Transitions with your partner coming in and going out can be tricky for many reasons and obviously different for everyone. In this episode, I reflect on how I have managed the transitions from dating my now husband to being newly weds to now managing the constant shifting schedule with kids and navigating their feelings about it all while maintaining my own mental health. Join me for a candid conversation, words of encouragement and some tips that have helped me naviga...
• Episode 48: Bathroom Makeover Update, a Push to Take Action on Your Passion Projects, and What's Ahead for the Podcast 17.10.2024 8мин

  Send a text I'm back! I missed last week but it's for a good reason...to finish what i started ;) and rescheduling of a few interviews but we go with the flow in this life! Take a listen to hear how the bathroom makeover has progressed and what the next few months have in store. I'm gearing up for an exciting 2025 so send along your topic ideas and areas of interest as I work through the episode schedule :) Thank you for being here! I'm thrilled to be a source of support and sol...
• Episode 47: Caregiver Burnout Managing Special Needs Kids with Katie Elise of Thriving While Surviving Podcast 02.10.2024 41мин

  Send a text In this episode, we sit down with Katie Elise, host of the Thriving While Surviving podcast, to discuss caregiver burnout, especially for parents and caregivers of children with special needs. Katie shares her personal journey and offers actionable strategies to manage stress, maintain mental and physical health, and find support. Listeners will gain insight into how to balance caregiving responsibilities with self-care, fostering resilience, and creating a sustainable caregiving ...
• Episode 46: Fueling Your Life with Passion: A Conversation with Karaleigh Garrison on Following a Path of Fulfillment, Joy and Purpose to Energize Your Daily Life 25.09.2024 42мин

  Send a text Today I welcome Karaleigh Garrison, singer, podcaster, teacher and so much more! Today we talk about what it means to find your passion and how important it is to do what makes you happy and fulfilled, not as a "reward" for a task or job done but as FUEL to energize you to do the mundane tasks that aren't your favorite. What is it to take a self discovery journey to find what makes you happy and follow that passion? Karaleigh shares a bit about her multifaceted interes...
• Episode 45: Follow Your Intuition, Find Your Dharma, and Embrace Possibilities with Katie Lynn Rojano 18.09.2024 53мин

  Send a text Today I welcome Katie Lynn Rojano. She is an elite personal coach, the creator of The Power Process and host of the podcast, Beyond with Katie Lynn Rojano. Today we discuss reclaiming your identity after years of caregiving or focusing outwards and "loosing yourself" in the roles you've taken on as mother, wife, caregiver etc. Finding, exploring and accepting what your signature desires are and how to listen to your gut and follow your intuition, figuring out you...
• Episode 44: My Journey to Finding White Space - Getting to the Root of My Need for Noise and Embracing Stillness in Daily Life 11.09.2024 12мин

  Send a text In this episode, I open up about my personal journey to discovering the value of "white space" in my day-to-day life and why I avoided silence for a long time. All the way back to HGTV and Friends Reruns to now with my AirPods with Podcasts and Audio Books, I reflect on why I sought out background noise and subconsciously avoided white space in my brain, even before kids. Join me on a walk (please excuse the wind and various other background noise as I share my thought...
• Episode 43: Designing Your Fall Schedule for Both your Needs AND Wants- Prioritizing fun! 06.09.2024 23мин

  Send a text September means back to school and back to a routine for everyone! Join me as I chat out how I divided up my week to optimize everything that I want to get done from working at the school, working from home, helping family and tackling a DIY home project! Let me know what personal, just for fun scheduling item are YOU adding to your calendar? Let’s continue the conversation on my private Facebook Group More than a Merchant Mariner's Wife Podcast Listener Support Community Did yo...
• Episode 42: Navigating Back-to-School Vibes, Back to Work Spouse Stress, and Full Moon Magic 31.08.2024 32мин

  Send a text Better late than never, I'm here with a new episode discussing the perfect storm of emotions and energy, 2 weeks before school starts and spouse returning to work, leaving me with an empty nest in a few short days! Let's have a morning chat about making a schedule, taking care of ourselves and pouring into our kids after pouring into our selves. Join me! Let’s continue the conversation on my private Facebook Group More than a Merchant Mariner's Wife Podcast Listener Support...
• Episode 41: Exploring Life-Changing EFT Benefits with Brad Yates as we "Tap with Brad" 21.08.2024 1ч 2мин

  Send a text Whether you have experience with Tapping/EFT (Emotional Freedom Technique) or not, you're not going to want to miss this episode. Today we welcome Brad Yates from https://www.tapwithbrad.com/ as we have a beautiful conversation about the importance and benefits tapping on a daily basis can have on your life. From a scientific explanation to real life examples and a live tapping session at the end, this episode is full of note worthy quotes, ideas for how to ...
• Episode 41: Anchored In Strength: Affirmations for Women and Moms Seeking Support and Connection 16.08.2024 8мин

  Send a text Save this episode to come back to whenever you need a boost. If you need connection, love and support, whether your partner is home or away, listen to these short affirmations and reconnect with yourself and other women in our community. You are strong, you are capable and you are loved and supported! Enjoy! Let’s continue the conversation on my private Facebook Group More than a Merchant Mariner's Wife Podcast Listener Support Community Did you know I have a ...
• Episode 40: Rolling with the waves of life and acknowledging your own personal growth 12.08.2024 16мин

  Send a text This episode is a bit delayed due to a death in the family and changes to the routine and schedule (hence the episode...lol) but better late than never I say! Also, it was recorded a few days ago on my phone instead of my regular mic set up b/c life and just now getting to uploading. I'm ok with it b/c I am showing up :) I'm thrilled to have a place that I can share what's going on and reflect and hopefully connect with you and help you reflect and look at your life and your...
• Episode 39: End of Summer Reflections: The Power of Self-Integrity and Commitment 31.07.2024 21мин

  Send a text When a topic appears in my path more than once, I know I should bring it to the Podcast. I have a strong sense of integrity and commitment when it comes to being a good wife, mother, friend, daughter, person in general. When it comes to myself, I've realized I have some work to do. Join me this week for a discussion of the impact that Integrity and Commitment can have on your own personal journey and goals and how keeping your commitments to yourself and making t...
• Episode 38: Mastering the Unbusy Life: A Conversation with Alyssa Wolff on Managing Life as a Mom-preneur and Making Time for Self-Care, Homeschooling, etc. 24.07.2024 35мин

  Send a text Welcome to the Podcast, Alyssa Wolff, a work at home homeschooling mom of 5 who helps other introverted WAHMs avoid living in burnout & breakdown through her business, Your Unbusy Life. Her goal is to "help de-stress your WAHM life so you can handle the kids you already have, get quiet time to yourself, and crush those business goals with ease - without locking yourself in the closet for alone time!” Joint the discussion about how she manages all she has on her pl...
• Episode 37: Nine Years Later- Birthday Reflections, a few life/parenting "hacks" and remembering to do those things for yourself you typically only would do for others 17.07.2024 18мин

  Send a text It seems like yesterday I was waiting (not so) patiently for the arrival of my first baby, rocking him to sleep and reading him stories. 9 years later, I'm reflecting on the parent I was and the parent and person I've become both since having two more kids and growing and developing on my own. You know I had to sprinkle in some friendly off the cuff banter and a few hacks as well as some reflections about the first week home, looking inward and not projecting my stories out...
• Episode 36: Intuitive Self Defense-Harnessing Inner Knowing for Safety of Yourself Your Kids with Alison Bosworth 10.07.2024 51мин

  Send a text If you've ever felt uncomfortable in situations where you wish you had more self defense skills or want to know how to keep yourself or your kids safe in general, this is the conversation for you! Today I speak with Alison Bosworth who is the founder of Strong is Beautiful, and an advocate for women's empowerment and personal safety. With a distinguished career as an analyst in the FBI and extensive training in martial arts, Alison brings a unique blend of expertise and experience...