Uncomfortable Triathlon

Эпизоды

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  Round 5 - RACE WEEK- Road to Tenby - Ep28 08.09.2026 1ч 1мин

  The podcast hosts discuss the upcoming Iron Man race in Tenby, focusing on the start list, race dynamics, and strategic considerations for the bike course. They also share their thoughts on riding their own race and the impact of the course on race dynamics. The conversation covers race tactics, dynamics, and potential key runners in an Ironman race. It also delves into the importance of working together and the impact of individual performance on the overall race outcome. The conversation covers a range of topics including the gender disparity in triathlon participation, pre-race preparations, and training updates. The hosts also discuss their recent training sessions and share their experiences with good and bad days of training.TakeawaysIron Kids event and race week preparationDiscussion of the start list and race dynamicsStrategic considerations for the bike course Race dynamics play a crucial role in the overall pace and strategy of an Ironman race.The performance of individual athletes, especially in the run segment, can significantly impact the race outcome. Gender disparity in triathlon participationPre-race preparations and training updatesExperiences with good and bad days of trainingChapters00:00 Race Week Preparation and Start List03:03 Race Dynamics and Strategy11:58 Bike Course Considerations23:20 Race Dynamics and Tactics25:50 Working Together and Individual Performance28:02 Key Runners and Race Outcome39:32 Gender Disparity in Triathlon Participation40:08 Pre-Race Preparations and Training Updates54:09 Experiences with Good and Bad Days of Training
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  Round 4 - JOE SKIPPER - Road to Tenby - Ep27 03.09.2026 1ч 28мин

  The podcast episode features a discussion about the upcoming triathlon race, including race preparation, training, and past race experiences. The hosts and guest share their highs and lows of the week, as well as insights into their swim training and race strategies. The conversation covers Josh's swim and bike sessions, as well as his race simulation-style sessions. It also delves into equipment choices and the evolution of bike setups. The key themes include training sessions, race simulation, equipment choices, and bike setup evolution. The conversation covers the impact of fatigue on race performance, training sessions, race dynamics, and training volumes. Josh discusses the effects of fatigue on his marathon performance and how it will influence his approach to future races. Andrew shares his training sessions and race tactics for the upcoming event.TakeawaysRace preparation and training intensity vary based on individual preferences and race goals.The run-in to the water at the start of the race presents a strategic challenge for triathletes, requiring a balance between exertion and conservation. Race simulation sessions are crucial for testing endurance and pacing strategies.Equipment choices and bike setup play a significant role in performance and comfort during training and racing. Fatigue significantly affects race performanceTraining sessions are tailored to improve race dynamicsTraining volumes and session details impact race preparationChapters00:00 Highs and Lows of the Week11:26 Swim Training and Race Strategy37:27 Run Session: Testing Muscular Durability and Threshold Efforts43:15 Race Tactics and Training Volumes
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  Round 3 - Road to Tenby - Ep26 25.08.2026 1ч 14мин

  The conversation covers a range of topics including holiday adventures, training and recovery, heat stress and shingles, and a swim training session. The takeaways include insights on adapting to training and dealing with injury. The conversation covers the flexibility of training routines and the intensity of training sessions, highlighting the adaptability of training schedules and the focus on high-intensity workouts. The conversation delves into the topics of endurance training, conditioning, recovery, and race preparation. It explores the challenges and strategies related to long-distance training, recovery, and the importance of conditioning for endurance athletes. The discussion also covers the significance of simulation days and the various training approaches adopted by the participants.TakeawaysAdapting to TrainingDealing with Injury Training FlexibilityTraining Intensity Endurance TrainingConditioning and RecoveryChapters00:00 Holiday Adventures02:00 Training and Recovery14:59 Heat Stress and Shingles25:59 Swim Training Session28:41 Training Flexibility52:20 Training Intensity52:45 Endurance Training and Conditioning59:23 Recovery and Training Strategies01:10:18 Simulation Days and Race Preparation
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  Round 2- Road to Tenby 13.08.2026 1ч 1мин

  The Road to Tenby podcast has undergone changes due to an injury, leading to a new direction for the series. The hosts discuss training, guests, and life updates, sharing highs and lows of the week. They also delve into swim, bike, and run sessions, reflecting on the challenges and progress. The conversation covers swimming, cycling, and running training sessions, with a focus on specific workouts, challenges, and experiences. The speakers discuss their training approaches, key sessions, and the impact of different training environments on their performance. The conversation covers the training and performance of two athletes, Andy and Josh, as they discuss their recent training sessions, heart rate data, threshold runs, and overall volume of training. They also touch on the use of technology for tracking training metrics and the impact of alcohol consumption on performance.TakeawaysPodcast series takes a new directionDiscussion of training, highs, and lows of the weekReflection on swim, bike, and run sessions Swimming, cycling, and running training sessions are tailored to specific goals and challenges.The impact of training environments, such as open water, velodrome, and hilly terrains, on performance and training experiences. Training volume and intensity are key factors in athletic performance.The use of technology for tracking training metrics can provide valuable insights but may also lead to over-analysis and stress.Chapters00:00 Introduction to the New Series01:20 Exploring New Podcast Direction02:14 Training and Guest Suggestions03:10 Life Updates and Highs/Lows of the Week17:03 Swim Session Reflection22:16 Swimming Training and Challenges28:01 Cycling Training and Velodrome Experience39:34 Running Training and Hill Repetitions43:39 Training and Performance Overview44:05 Threshold Runs and Heart Rate Data45:33 Training Volume and TSS46:26 Running and Load Management01:00:13 Alcohol Consumption and Performance
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  Not part of the plan! - Episode 24 06.08.2026 31мин

  New Sponsor of the Podcast:The Running Algorithm - https://therunningalgorithm.avln.me/c/TPFirJOrWxLfor use code UNCOMFORTABLE so they know you have come from here!The conversation delves into the impact of injury, the diagnosis, decision-making, and the risk vs. reward analysis. It also explores reflection, learning from mistakes, understanding the injury, recovery, and future plans.TakeawaysDealing with injury and recovery involves a complex decision-making process.Understanding the reasons for injury and learning from mistakes are crucial for future progress.Chapters00:00 The Impact of Injury04:23 Injury and Recovery10:09 Reflection and Learning18:24 Understanding the Injury25:13 Recovery and Future Plans
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  Road to Tenby (Ironman Wales Special) - Episode 23 30.07.2026 1ч 8мин

  New Sponsor of the Podcast:The Running Algorithm:https://therunningalgorithm.avln.me/c/TPFirJOrWxLfor use code UNCOMFORTABLE so they know you have come from here!The podcast begins with an introduction and discussion of upcoming podcast plans, followed by the announcement of professional podcasting and sponsorship. The hosts then share their training highlights and lows, leading to a conversation about swim training and challenges. The conversation covers various aspects of swim, bike, and run training, including the importance of threshold work, learning from training mistakes, the impact of solo swimming and intensity, hill reps in bike training, unstructured long bike rides, and threshold running sessions. The conversation covers topics related to running shoe selection, training sessions, trail running, Ironman preparation, and race motivation. The hosts discuss their preferences for running shoes, the impact of shoe selection on training sessions, the benefits of trail running for Ironman preparation, and their motivations for participating in the upcoming race.TakeawaysProfessional podcasting and sponsorship announcementDiscussion of training highlights and lows Importance of threshold work in swim, bike, and run trainingLearning from training mistakes and adjusting training approachThe impact of solo swimming and the role of intensity in training Running shoe selection impacts training sessionsTrail running provides valuable preparation for IronmanRace motivation plays a significant role in training and preparationChapters00:00 Introduction and Podcast Plans02:36 Professional Podcasting and Sponsorship04:15 Training Highlights and Lows18:29 Swim Training and Challenges23:13 Swim Training and Threshold Work25:30 Learning from Training Mistakes27:22 Bike Training and Long Reps28:21 Solo Swimming and Intensity34:04 Bike Training and Hill Reps37:48 Unstructured Long Bike Rides43:26 Threshold Running Sessions48:32 Running Shoe Selection49:57 Training Sessions and Shoe Preferences55:26 Trail Running and Ironman Preparation57:54 Training Summary and Race Motivation
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  Summer 70.3's (Swansea, Sweden & Poland) - Episode 22 21.07.2026 1ч 24мин

  The hosts discuss their recent race experiences, including the challenges and successes they encountered. They also share insights on the swim, bike, and run segments of the races, as well as the dynamics of the competition. The conversation covers the intense competition and tactics during a triathlon race, including strategic cycling, drafting, and the mental challenges faced by the athletes. It also delves into the dynamics of the race, the impact of penalties, and the transition to the running leg. The conversation covers Andrew's experience in a recent race, his emotional journey, and the strategic approach to his performance. It also delves into the challenges of recovery and preparation for subsequent races. A detailed discussion about a recent race, strategy, and future plans for upcoming races. The conversation covers the race experience, power output, running performance, and the emotional rollercoaster of racing. It also delves into the importance of patience, personal satisfaction, and the impact of results on an athlete's mindset. The conversation concludes with plans for future races and the potential for an extended off-season.TakeawaysRace dynamics can change from year to year, and it's important to adapt to the current conditions.A good result in early races can alleviate pressure and set a positive tone for the rest of the season. Intense competitionStrategic cycling and draftingMental challenges and race dynamics Emotional rollercoasterStrategic race approach Race strategy and performanceThe emotional impact of race resultsThe importance of patience and personal satisfactionFuture race plans and the potential for an extended off-seasonChapters00:00 Race Recap and Preparation02:06 Yonkoping Race Experience03:00 Swansea Race Experience22:57 Cycling Tactics and Drafting24:15 Penalties and Race Dynamics30:32 Transition to Running Leg44:14 Race Reflection and Emotional Impact45:16 Recovery and Preparation46:51 Strategic Race Approach47:29 Race Performance and Recovery Challenges49:09 Strategic Recovery and Preparation50:05 Race Strategy and Performance51:00 Strategic Race Approach and Recovery Challenges52:34 Race Performance and Emotional Impact53:32 Strategic Race Approach and Recovery Challenges55:00 Race Performance and Recovery Challenges56:48 Strategic Race Approach and Recovery Challenges59:59 Race Performance and Recovery Challenges01:05:39 Race Experience and Strategy01:06:56 The Emotional Impact of Race Results01:07:26 The Importance of Patience and Personal Satisfaction01:08:52 Future Race Plans and Off-Season Considerations
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  Episode 21 - Norwegian Hype Train - Finn Arentz 02.07.2026 39мин

  The conversation covers the topics of professional triathlete life, travel experiences, training taper weeks, and race day preparation. It also delves into the psychological and physical challenges of tapering and the variability of tapering strategies among athletes. The conversation covers the topics of race preparation, race tactics, and the upcoming race event. It delves into the physical and mental aspects of training, tapering, and race strategy. The hosts discuss their individual approaches to racing and the challenges they anticipate.TakeawaysProfessional triathletes experience unique challenges related to travel, training, and race preparation.Tapering for a race involves psychological and physical adjustments, and there is no one-size-fits-all approach to tapering.Training volume, TSS, and intensity are key factors in tapering strategies, and athletes may experience fluctuations in performance during taper weeks. Individualized race preparationStrategic race tacticsChapters00:00 Professional Triathlete Life07:21 Training Taper Weeks and Strategies17:39 Race Day Preparation and Tapering Variability23:24 Race Preparation and Tapering30:30 Race Day and Post-Race Reflection
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  Episode 20 - Challenge Gdansk 25.06.2026 1ч 1мин

  The conversation covers the challenges of training and racing in hot weather, the importance of race day nutrition, and the approach to pre-race warm-up. It provides insights into adapting training in high temperatures, optimizing nutrition for race day, and the value of a specific pre-race warm-up routine. The conversation covers the tactical decisions and challenges faced during a race, including swim, bike, and run segments. It delves into the strategic dilemmas, frustrations, and group dynamics experienced by the speaker, providing insights into the complexities of race strategy and decision-making. The conversation delves into the disappointment of race performance, post-race reflections, and strategic race planning. It explores the emotional and strategic aspects of triathlon racing, providing insights into the challenges and opportunities faced by athletes.TakeawaysTraining in hot weatherRace day nutritionPre-race warm-up Tactical decisions in a raceNavigating race challenges Race performance disappointmentPost-race reflectionsStrategic race planningChapters00:00 Training in Hot Weather18:36 Pre-Race Warm-Up24:30 Tactical Decisions and Frustrations30:21 Tactical Racing and Group Dynamics37:11 Tactical Racing and T246:37 Post-Race Reflections53:05 Strategic Race Planning
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  Episode 19 - Kieran Lindars 18.06.2026 46мин

  The podcast episode features an interview with Kieran Lindars, a professional triathlete. The conversation covers Kieran's background, transition to full-time athlete, training, focus on cycling and running, and mental strength and resilience in the sport of triathlon. The conversation delves into the mental aspects of endurance racing, the significance of race results and records, race strategy and approach, and the considerations around retirement and future plans.TakeawaysTransitioning to a full-time athlete requires a gradual approach and careful consideration of financial stability.Training and preparation involve a focus on cycling and running, with swimming being more of a maintenance stage.Mental strength and resilience are crucial in the sport of triathlon, and athletes need to manage the pressure of performance and judgment from others. Mental toughness and motivation are crucial for endurance racing.Race results and records are important but situational.Race strategy and approach vary based on the race and individual circumstances.Retirement from the sport and future plans require careful consideration.Chapters00:00 Introduction and Athlete's Background07:04 Training and Preparation12:50 Focus on Cycling and Running18:23 Mental Strength and Resilience26:27 Mental Toughness and Motivation32:53 Race Strategy and Approach40:03 Retirement and Future Plans
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  Episode 18 - Wind Tunnel & Family Training Camps 11.06.2026 44мин

  The podcast begins with banter about technical difficulties and podcast recommendations. Harry shares his experience at the wind tunnel, discussing the setup, testing process, and equipment. The conversation then delves into aerodynamics, wind tunnel testing, and the results obtained. The conversation covers topics such as aero position testing, training during family holidays, the importance of persistence in training and racing, pre-race preparation and mindset, and upcoming racing events. It emphasizes the balance between aerodynamics and comfort in bike positioning, adapting training schedules for family vacations, and the impact of patience and adaptability on racing results. The discussion also highlights the significance of enjoying downtime and holiday aspects, as well as the excitement of participating in upcoming flat and fast races.TakeawaysPodcast banter and technical difficultiesInsights into wind tunnel testing and equipmentDiscussion on aerodynamics and wind tunnel results Balancing aerodynamics and comfort in bike positioningAdapting training schedules for family vacationsThe importance of persistence and adaptability in training and racingThe significance of enjoying downtime and holiday aspectsThe excitement of participating in upcoming flat and fast racesChapters00:00 Technical Difficulties and Podcast Banter19:44 Aerodynamics and Wind Tunnel Testing26:04 Training During Family Holidays38:16 Pre-Race Preparation and Mindset
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  Episode 17 - Welcome to "Winners Circle" 28.05.2026 58мин

  Two champions, Harry and Andrew, share their race experiences and pre-race preparations. Harry and Andrew discuss their race recaps, pre-race sensations, and the importance of pre-race breakfast and Vaseline application. Harry discusses his pre-race frustrations, challenging swim conditions, strategic swim positioning, unusual physical sensations, post-swim reflections, T1 and bike strategy, mechanical issues on the bike, encounter with the Danish leader, observations on the race leader, bike performance and strategy, discussion on the race leader, mechanical issues and race dynamics, approaching T2 and race position, final push on the bike, transition to the run, run strategy and pace, race leader encounter on the run, mental state and race progress, race leader encounter and strategy, final lap and race position, mental pressure and race outcome, consistency and future goals, race validation and consistency, humorous anecdote, reflections on success and consistency, future race plans and consistency, validation and consistency in triathlon, opportunities and luck in racing, consistency and success in racing, consistency and success in racing, invitation to Kieran LindersTakeawaysRace recaps and pre-race preparationsImportance of pre-race breakfast and Vaseline application Consistency is key in triathlon, and success is not solely defined by winning races.Luck presents itself as an opportunity in racing, and it's up to the athlete to make the most of it.Post-race validation and success can alleviate pressure and motivate athletes to strive for further success.Chapters00:00 Champions Podcast26:01 Pre-Race Frustrations31:27 Mechanical Issues on the Bike37:04 Race Leader Encounter and Strategy42:09 Mental State and Race Progress47:09 Race Validation and Consistency53:29 Validation and Consistency in Triathlon
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  Episode 16 - Challenge Champs & Swansea Sprint 19.05.2026 46мин

  Harry and Andy discuss their upcoming triathlon races, reflecting on their previous race experiences and the challenges they faced. They delve into the details of the race courses, the competition, and their strategies for the upcoming events. The conversation covers the mindset and strategy of racing, the significance of wind tunnel testing, and the challenges of equipment selection for triathletes. It also delves into the dynamics of sponsorship and the impact of aero testing on performance.TakeawaysRace preparation and strategyThe impact of race course terrain on performance Racing mindset: The conversation explores the mindset of racing, the pursuit of victory, and the acceptance of different performance goals.Wind tunnel testing: The significance of wind tunnel testing and the challenges of equipment selection for triathletes are discussed.Sponsorship and aero testing: The impact of sponsorship on equipment selection and the validation of aero testing results are highlighted.Chapters00:00 Reflection on Previous Race and Fuelling Strategy23:58 Racing Mindset and Strategy32:26 Significance of Wind Tunnel Testing43:40 Sponsorship and Aero Testing
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  Episode 15- Influencing & Challenge Salou with Malachi Cashmore 15.05.2026 52мин

  The conversation covers the triathlon race experiences, the use of a bikini trisuit, and the power output and race strategy. The hosts and guest discuss their race results, experiences, and strategies, providing insights into the world of triathlon racing. The conversation delves into the challenges of pro racing, the competitive environment, and the approach to pro racing and long-term goals. It also explores the influence of social media and the balance between being an athlete and an influencer. The conversation delves into the impact of social media on athlete income, highlighting the shift from race winnings to sponsorship as the primary source of revenue. It also humorously explores the unexpected outcomes of using hair removal cream, providing a lighthearted and entertaining segment.TakeawaysTriathlon race experiencesBikini trisuit and race performancePower output and race strategy Pro racing challengesSocial media influenceBalancing athlete and influencer roles Social media and sponsorship are key to professional athlete incomeThe use of hair removal cream can lead to unexpected and humorous outcomesChapters00:00 Introduction and Race Results06:23 Bikini Trisuit and Race Strategy19:59 Pro Racing Challenges and Competitive Environment30:31 Social Media Influence and Athlete-Influencer Balance37:05 The Influence of Social Media on Athlete Income
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  Episode 14 - Challenge Salou Race Week 04.05.2026 40мин

  The conversation covers race preparation, training, and balancing family responsibilities. It also delves into the preview and strategy for the Challenge Saloo race. The conversation delves into race strategy, decision-making, and tactical moves in triathlon racing. It also explores the optimization of race equipment and the importance of preparation and decision-making in competitive racing.TakeawaysRace preparation and strategyBalancing training and family responsibilities Race strategy and decision-makingEquipment optimizationChapters00:00 Race Preparation and Training10:19 Challenge Saloo Preview and Strategy20:01 Race Strategy and Decision-Making29:13 Equipment Optimization
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  Episode 13 - Ironman South Africa Recap 22.04.2026 52мин

  Harry and Andrew Horsfall-Turner discuss post-Ironman reflections, challenges of public swimming, pre-race preparation and travel, race day experiences including swim, bike, and running challenges, and the impact of wind conditions on the bike course. The conversation covers Andrew's struggle on the course, emotional challenges, post-race reflection, and Harry's training camp experiences and upcoming challenges.TakeawaysChallenges of public swimming require adaptability and flexibilityPre-race preparation and travel play a crucial role in race day performance Emotional support plays a crucial role in overcoming race struggles.Post-race reflection is a mix of disappointment and positive takeaways.Chapters00:00 Post-Ironman Reflections06:04 Pre-Race Preparation and Travel14:02 Race Day: Bike and Wind Conditions19:57 Race Day: Transition to Run28:02 Struggling on the Course35:09 Post-Race Reflection44:59 Training Camp and Challenges
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  Episode 12 - KOM's & Ironman South Africa Race Week 12.04.2026 1ч 4мин

  The podcast hosts catch up on missed recordings, discuss Ironman Texas, share experiences from a training camp in Mallorca, and talk about preparation for Iron Man South Africa. They also delve into a KOM attempt on Sa Calobra, highlighting the excitement and challenges of the run. The conversation delves into a comprehensive preview of the Ironman Texas race, covering the scale and challenge of the event, the impact of the 20-meter draft rule, bike course challenges and strategy, predictions for the men's and women's races, and wild card picks. The hosts also discuss race preparations and the daunting nature of race week. Andrew discusses his preparation, training, and race anticipation for the upcoming triathlon in South Africa. He shares insights into his race day tactics, marathon performance expectations, and the financial implications of the race. Harry provides commentary and engages in a discussion about the race and Andrew's approach.TakeawaysTraining camp experiencesChallenges of KOM attempts Ironman Texas is a significant and challenging race with a large and competitive field.The 20-meter draft rule and bike course challenges will have a significant impact on the race strategy and outcomes. Consistent training and sensible adaptation during illness are crucial for race preparation.Race day success is influenced by seizing opportunities and executing tactical decisions.Marathon performance is a key focus, with a desire to break the three-hour barrier and achieve a competitive run time.Chapters00:00 Podcast Catch-Up and Ironman Texas10:50 KOM Attempt on Sa Calobra23:02 Ironman Texas Preview28:34 Predictions for the Women's Race44:51 Preparation and Training57:41 Marathon Performance and Expectations
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  Episode 11 - Josh Lewis (70.3 Oceanside) 29.03.2026 57мин

  The conversation covers training and racing experiences, the approach to high-quality field races, and mental preparation and race strategy. The hosts and guest discuss their recent training and racing experiences, the impact of different race environments, and the mental approach to racing in high-quality fields. The conversation covers a detailed analysis of the recent race, including the course, performance, and strategic decisions. It also delves into the psychological approach to racing, training, and the impact of past experiences on future performance. The discussion concludes with insights into future plans and reflections on the recent race.TakeawaysTraining and racing experiencesApproach to high-quality field racesMental preparation and race strategy Race analysisPsychological approachChapters00:00 Training and Racing Experiences13:00 Approach to High-Quality Field Races18:42 Mental Preparation and Race Strategy30:39 Race Analysis38:50 Training and Racing Strategy51:33 Future Plans and Reflection
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  Episode 10 - Geelong/Oceanside Double. 22.03.2026 55мин

  The conversation covers the challenges of balancing high training intensity with the risk of injury, the exciting and unpredictable dynamics of triathlon races, and the importance of maintaining motivation and adapting training during injury recovery. The hosts discuss training updates, race dynamics, and the intensity of competition in the triathlon world. The conversation delves into race dynamics and strategy, analyzing the challenges of overtaking and maintaining awareness during races. It also explores the impressive performances of athletes post-Ironman races and provides insights into the women's race analysis. Additionally, the discussion highlights the importance of consistency and performance, as well as predictions for the upcoming Oceanside race.TakeawaysTraining Intensity: Balancing high training intensity with the risk of injury.Race Dynamics: The exciting and unpredictable dynamics of triathlon races.Motivation and Adaptation: Maintaining motivation and adapting training during injury recovery. Race dynamics and strategyImpressive performances post-Ironman racesChapters00:00 Race Recap and Race Dynamics29:13 Race Dynamics and Strategy39:52 Oceanside Race Predictions
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  Episode 9- Leon Chevalier (New Coach, Race Plans & Future Careers) 15.03.2026 50мин

  The conversation covers various aspects of triathlon training, racing, coaching, mental health, and retirement considerations. It delves into the impact of coaching changes, sports psychology, and the 20-meter draft rule on racing strategy. Additionally, it explores the athlete's approach to racing, qualification for world championships, and considerations for retirement and future plans. The conversation covers topics related to financial freedom, career transition, race planning, season strategy, the psychology of endurance racing, and mental and physical resilience. It delves into the desire for financial independence and the pursuit of a career that allows for personal fulfillment. It also explores the strategic planning of races and the mental and physical challenges faced in endurance racing.TakeawaysTraining and RacingCoaching and Mental Health Financial freedomMental resilienceChapters00:00 Introduction and Training Update05:58 Coaching Change and Training Adjustments17:34 Swim Coaching and Technique Improvement23:28 Impact of 20-Meter Draft Rule on Racing Strategy30:15 Considerations for Retirement and Future Plans36:22 Race Planning and Season Strategy41:29 Psychology of Endurance Racing48:21 Mental and Physical Resilience