A Really Good Cry

Эпизоды

• How to Heal, Let Go, and Find Faith | Dr. Thema Bryant 02.06.2026 1ч 9мин

  When the world tells you who you should be, how do you come home to your authentic self? Can you be both stressed and blessed at the same time, or must you choose one? How do we find room for joy and celebration while facing collective suffering and oppression?   In this episode of A Really Good Cry, Radhi sits down with Dr. Thema Bryant, a trauma recovery expert and 2023 President of the American Psychological Association (APA), for a deeply reflective conversation on identity, faith, and the process of "Homecoming."   Dr. Bryant shares her personal journey growing up with ministers who practiced liberation theology, which is about the community and the collective, not just the individual and God. This led her to discover liberation psychology, focusing on context and systems to empower everyone.    She also discusses how her childhood home was like her "first time working at like a crisis hotline" and how moving to Liberia, West Africa, gave her confidence from seeing people who looked like her in positions of authority. Together, they explore how stress, trauma, and oppression disconnect us from ourselves, the meaning of her podcast and book Homecoming, and how to cultivate joy while working for justice.   In this episode, you’ll learn:   Why "Homecoming" is about liberation and coming back to yourself, even for the first time How healthy relationships and spaces are required for you to be able to come back to yourself The difference between coping with trauma and healing from it Why avoidance in therapy prevents healing and the value of trauma-focused and somatic therapy. How liberation psychology recognizes that systems (like media and educational systems) affect us, beyond just personal issues. The connection between the desire for control (or "busy-ness") and past trauma or anxiety. The importance of self-care practices like quiet time to stay grounded and not be easily moved by others' opinions. That true worthiness and sacredness are not tied to performance. The difference between "God-fearing" and believing in a loving God    This episode is a powerful reminder that while stress and oppression may disconnect us, liberation is possible. Healing isn't about becoming someone new; it's about remembering, accepting, and appreciating who you were before the world told you who to be. You hold the special sauce within you. Dr. Thema Bryant's Matters of the Heart is a guide to healing your relationship with yourself and the people you love. Grab a copy here - https://www.penguinrandomhouse.com/books/760456/matters-of-the-heart-by-thema-bryant-phd/ Follow Dr. Thema:  https://drthema.com/ https://www.instagram.com/dr.thema/ https://www.youtube.com/channel/UCxpb1ZdNd6M99Fhaw09H81Q/videos The Homecoming Podcast with Dr. Thema Get Dr. Thema’s book here: Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.instagram.com/areallygoodcry/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.
• How to Eat, Move, and Live for YOUR Body Type - A Guide to Ayurveda 26.05.2026 30мин

  Have you ever felt off—but couldn’t quite explain why? Are you craving balance, clarity, or deeper connection with your body? Or maybe… you're tired of chasing wellness fads and just want to feel at home in yourself again?   In this episode of A Really Good Cry, Radhi shares the gentle, powerful wisdom of Ayurveda—an ancient approach to healing that helps us reconnect to the natural rhythms of our body, mind, and spirit.   Rooted in presence and compassion, Ayurveda teaches us to slow down and truly listen. You’ll learn how the five elements and three doshas shape your physical and emotional patterns, and how everyday choices—from the meals you cook to the energy you carry—can guide you back to balance.   Radhi opens up about the rituals that ground her, the foods that nourish her, and how this practice has helped her understand herself more deeply—beyond just symptoms or routines.   In this episode, you’ll learn: How to reconnect with your body’s subtle signals What the doshas are—and how they impact your mood, energy, and digestion The Ayurvedic approach to food, cooking, and self-care Why healing doesn’t mean perfection, but presence Simple practices to help you feel more grounded, calm, and aligned How honoring your unique constitution can support long-term health   Whether you're brand new to Ayurveda or looking to deepen your practice, this episode is an invitation to tune in, slow down, and return to what your body’s been trying to tell you all along.Quiz and body guides: https://www.radhidevlukia.com/quiz   Follow Radhi:https://www.instagram.com/areallygoodcry?igsh=Y3N4OWowOWl6aTIz https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.
• David Ghiyam on Manifestation, Money, and Spiritual Laws 19.05.2026 1ч 22мин

  Why do we want what we want? Is desire a sign of lack or alignment? What if the only thing blocking your abundance is your capacity to hold it? Can loss actually prepare you for more? In this episode of A Really Good Cry, Radhi sits down with entrepreneur and spiritual teacher David Ghiyam to unpack manifestation, wealth, relationships, and the spiritual laws that shape our reality.   David shares how taking a vow of poverty at 19 shaped his understanding of money, and how subconscious beliefs kept him financially stuck for 15 years. He explains the concept of expanding your “vessel”: if you try to hold a million-dollar life with limited capacity, it will collapse. The work isn’t about chasing success, it’s about becoming someone who can sustain it.   They discuss immigrant scarcity mindset, generational trauma around money, and why enjoying wealth is just as important as earning it. The conversation also dives into magnetic energy in relationships, transforming darkness into certainty, and why true prayer is asking to become the person who can hold them.   In this episode, you’ll learn: Why desire signals potential, not lack How limiting beliefs cap your income and relationships What it means to expand your capacity for abundance How to break generational fear around money Why validation repels and wholeness attracts How to turn setbacks into spiritual growth   This episode is about doing the inner work so success doesn’t break you, it builds you. Follow David: https://share.google/GUiujlfIvCdED7kcf https://www.instagram.com/davidghiyam?igsh=MWYxdnptZ3VsYWdiYw== https://www.linkedin.com/in/david-ghiyam https://www.tiktok.com/@davidghiyam Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.
• The Pep Talk You Need To Remember You're That B 12.05.2026 15мин

  Do your standards shrink the room? Have you ever been called too much, too intense, too selective, too particular? What if that's not a flaw, but proof of the work you've done on yourself?   In this episode of A Really Good Cry, Radhi gets real about what it means to hold high standards — in dating, friendship, work, and with yourself. She breaks down the difference between ego-driven expectations and value-driven ones, and why knowing the difference changes everything.   In this episode, you'll learn: - Why being "low maintenance" isn't the flex we think it is. - The difference between ego standards and value standards. - Three tests to check if your standards are rooted in values or image. - Why "you're too much" is about their capacity, not your worth. - How Oprah, Serena Williams, and Indra Nooyi refused to shrink and won.   Your standards aren't the problem. Compromising them is. Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.
• Dr. Lucky Sekhon on What Every Woman Should Know About Fertility in Her 20s and 30s 05.05.2026 1ч 4мин

  In a world where we’re told to “wait until you’re ready,” what does that really mean for your body? Are we empowering women with information about fertility — or overwhelming them with fear? And how do you hold hope when the journey to pregnancy feels uncertain, unpredictable, or painfully slow?   In this episode of A Really Good Cry, Radhi sits down with fertility specialist and author of The Lucky Egg, Dr. Lucky Sekhon, for an honest, empowering conversation about modern fertility, egg health, PCOS, endometriosis, IVF, and everything in between.   Dr. Sekhon breaks down what’s actually happening in our bodies — from ovulation and insulin resistance to inflammation and the biological clock — in a way that feels informative, not intimidating. She explains why regular periods matter, why lifestyle is important (but not something to weaponize against yourself), and how science has dramatically improved IVF success rates over the years. Together, they explore the emotional toll of trying to conceive, the frustration of conflicting advice, and why fertility isn’t just about statistics — it’s also about resilience, timing, and sometimes, a little bit of luck.   In this episode, you’ll learn:   When women should realistically start thinking about fertility — and why education shouldn’t start in crisis The real connection between insulin resistance, PCOS, and ovulation Why painful periods should never be normalized and what that could signal How endometriosis affects fertility — and why it often goes undiagnosed The truth about egg freezing and what it can (and can’t) protect you from What lifestyle habits actually move the needle (and which trends are overrated) How GLP-1 medications are unexpectedly changing fertility journeys Why regular movement, strength training, and sleep matter more than perfection The difference between forcing control and staying resilient in uncertainty Why you only need one healthy egg — and why that truth gives so many women hope   This episode is a reminder that fertility isn’t a moral measure of your worth. It’s biology, timing, health, and sometimes sheer unpredictability. Whether you’re actively trying, planning for the future, freezing your eggs, or simply wanting to understand your body better — this conversation gives you clarity without panic, and hope without false promises.   Follow Dr. Lucky:  https://theluckyegg.com/ https://www.instagram.com/lucky.sekhon/ https://www.tiktok.com/@drluckyegg https://www.youtube.com/channel/UCid7bqwn9JjcYSJO8jgw0og Get Dr. Lucky’s book here: https://tinyurl.com/yc6e5zte   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.
• 3 Questions to Ask Yourself When You Feel Lost 28.04.2026 18мин

  Are you waiting to feel certain before you make a move? Do you know something needs to change but not what? What if feeling lost isn't a flaw, but a signal?   In this episode of A Really Good Cry, Radhi breaks down the real psychology behind feeling lost and why it's not about lacking ambition or motivation, but about unmet needs you might not even know you have. From the Self-Determination Theory to envisioning your future selves, this episode gives you a practical, honest framework to stop spinning and start moving.   Rather than telling you to "follow your passion" or make a dramatic leap, Radhi explores how small experiments, values clarity, and the right questions can create more direction than any five-year plan ever could. Because sometimes the path forward isn't found by thinking harder, it's found by understanding yourself better.   In this episode, you'll learn: Why feeling lost is often a sign of an unmet psychological need, not a life crisis. How to identify whether you're missing autonomy, growth, or connection. A powerful exercise to envision three versions of your future self. Why values always matter more than goals. How to run low-stakes "micro-experiments" instead of making terrifying leaps. Three questions to return to whenever you feel stuck again. Clarity doesn't come from overthinking; it comes from honest self-reflection, small brave actions, and knowing what actually lights you up from the inside.   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.
• The Real Reason Your Hair Is Falling Out - The Science of Hair Loss and How to Grow It Back for Good 21.04.2026 56мин

  Why does hair loss feel so sudden—and so personal? Is it stress, hormones, diet… or something deeper happening in the body? And why do so many “miracle” hair products never actually work? In this episode of A Really Good Cry, Radhi Devlukia is joined by board-certified dermatologist Dr. Noreen Galaria for a grounding, science-forward conversation about hair loss, scalp health, and what your body is really communicating through your hair. Dr. Galaria breaks down the hair growth cycle using a simple seasonal analogy, explaining why hair loss today often reflects stress from months ago—and why patience is essential when it comes to regrowth. Together, they unpack the two most common causes of hair loss in women: chronic stress and hormonal pattern hair loss, and why each requires a completely different approach. In this episode, you’ll learn: Why hair loss has a 3-month delay—and what that means for healing The difference between stress-related shedding and hormonal pattern hair loss How cortisol and chronic anxiety affect hair growth Why scalp health matters more than most products What ingredients actually help (and which ones are overhyped) The truth about Minoxidil, biotin, rosemary oil, and onion juice How protein intake directly impacts hair density Why tight hairstyles can cause permanent hair loss What your hair can reveal about your overall health This episode is a reminder that hair loss isn’t a personal failure. Your body isn’t betraying you, it’s responding.   Follow Dr Noreen: http://www.galariamd.com/ https://www.instagram.com/galariadermatology https://www.linkedin.com/in/noreen-galaria   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.
• Spiritual Hygiene - Stop Leaking Your Energy 14.04.2026 29мин

  What if you’re not burnt out — just energetically cluttered? Why does anxiety build even when nothing “big” has happened? How much of your exhaustion comes from micro-betrayals of your own boundaries? What would change if you cleaned your energy the way you clean your body?   In this episode of A Really Good Cry, Radhi introduces the concept of Spiritual Hygiene — the daily practices that prevent emotional, mental, and energetic buildup. She explains how we don’t usually fall apart from one major event, but from tiny, unreleased accumulations: unspoken irritation, doomscrolling, overgiving, comparison, and saying yes when we mean no.   Radhi breaks down five forms of spiritual hygiene — integrity, attention, emotional, relational, environmental, and talk hygiene — and explores how anxiety is often the gap between who we say we are and how we’re actually living. She shares personal reflections on leaked energy, digital clutter, overstimulation, and the subtle ways we disconnect from ourselves in modern life.   This episode is a reset — an invitation to clear the dust off your spirit and return to yourself.   In this episode, you’ll learn: Why micro-accumulations lead to burnout and resentment. How doomscrolling dysregulates your nervous system. What “integrity hygiene” means and how to practice it. Why unprocessed emotions turn into personality traits. How your environment quietly impacts your anxiety. The power of changing the way you speak to yourself.   Spiritual hygiene isn’t about perfection — it’s about daily clearing so you can move through the world lighter, calmer, and more aligned.   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.
• Somatic Healing Explained - How to Release Stored Trauma with Liz Tenuto 07.04.2026 37мин

  What if your anxiety isn’t just in your mind, but in your body? Why do certain pains never fully go away? Can tiny movements actually release stored trauma? What if your body isn’t broken but just protective?   In this episode of A Really Good Cry, Radhi sits down with somatic healing expert Liz Tenuto to explore how emotional stress and trauma live in the body, and how to safely release it.   Liz explains that “soma” means body, and somatic healing focuses on small, intentional micro-movements that help regulate the nervous system. Unlike traditional workouts or even yoga, somatics is about restoring agency, reconnecting the mind and body so you feel safe inside yourself again.   They discuss how unprocessed stress can show up as jaw tension, tight hips, gut issues, panic attacks, and chronic pain. Liz breaks down nervous system responses like fight, flight, freeze, and dissociation, and explains why shaking, or neurogenic tremors, can actually be the body completing a stress cycle.   In this episode, you’ll learn: How trauma gets stored physically in the body. Why jaw, neck, and hips hold stress. What the freeze response actually feels like. How to calm panic through simple body-based tools. The difference between nervous system safety and intensity. Why healing is about regulation, not perfection.   This episode is a reminder that your body is always trying to protect you - and with the right tools, you can teach it that it’s safe again.   Follow Liz: https://share.google/0q1tCu4b2n13z6zHv https://www.linkedin.com/in/liz-tenuto-0619a4b8 https://www.instagram.com/theworkoutwitch   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.
• How to Forgive (Even When You Don’t Want To) 31.03.2026 26мин

  What if forgiveness isn’t about the person who hurt you, but about your own peace? Can anger be a disguise for deeper feelings like guilt or betrayal? Is it possible to forgive without ever speaking to someone again? How do you release trauma that keeps looping in your body and mind?   In this episode of A Really Good Cry, Radhi explores forgiveness as a one-person process, a choice made for your own healing, not for anyone else. She explains why forgiveness must be voluntary and intentional, and how societal pressure can make it feel performative.   Radhi also distinguishes between “big T” trauma, like abuse or loss, and “little t” daily grievances, sharing stories from survivors and her experiences in Rwanda after the 1994 genocide. She breaks down how anger can physically manifest and keep you tied to past pain.   The episode walks you through the four stages of forgiveness: Hate, Hurt, Understanding, and Release — practical steps to untie the emotional knot and reclaim your peace.   In this episode, you’ll learn: Why forgiveness is for you, not them. The difference between forgiveness and reconciliation. How anger can hide deeper emotions. Why trauma can show up physically in your body. The four-step framework to release pain. How daily practice of forgiveness can free your nervous system.   Forgiveness is not a single moment — it’s a process of reclaiming your power and choosing peace.   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.
• Jim Curtis on How to Change the Beliefs That Are Running Your Life 24.03.2026 1ч 1мин

  Who are you when your mind is running on beliefs you never chose? Is your pain a life sentence — or a story waiting to be rewritten? What if the limits you feel aren’t real, but learned? And who might you become if you stopped fearing your own potential?   In this mind-opening episode of A Really Good Cry, Radhi sits down with transformational coach and author Jim Curtis for a deeply reflective conversation on identity, fear, and the unseen programming that shapes our lives more than we realize.   Jim shares his personal journey from Wall Street trader to transformational coach — a path marked by physical pain, spiritual seeking, and the realization that true freedom begins within. With more than twenty-five years in wellness leadership, including executive roles at WebMD, Everyday Health, and The Institute for Integrative Nutrition, Jim blends neuroscience, hypnotherapy, and spirituality to help people reprogram subconscious patterns and create lasting change.   His latest book, The Book of Possibility, is designed to feel like a one-on-one coaching session — an experiential journey that guides readers through his signature three-step process: Release, Align, Become. Through guided practices, reflective prompts, and hypno-meditations, the book explores how lasting change doesn’t come from fixing your life externally, but from transforming the identity operating beneath the surface.   Together, Radhi and Jim explore how beliefs formed in childhood quietly run our lives, how emotional wounds can manifest physically, and why questioning everything you think you know may be the key to peace, power, and possibility.   In this episode, you’ll learn: Why 95% of your life is influenced by your subconscious — not your conscious choices How to identify and rewrite beliefs that no longer serve you Why pain — physical or emotional — is often rooted in unresolved fear The difference between “I want” and “I am” when manifesting change How hypnotherapy and visualization rewire identity at its core Why awareness must begin with emotional honesty How acceptance, not resistance, can dissolve suffering Why small daily practices are more life-changing than big breakthroughs   This episode is a powerful reminder that you are not stuck — you are programmed, and every belief, fear, and identity can be rewritten. It’s not about becoming someone new — it’s about remembering who you were before the world told you who to be.   Follow Jim:  https://www.instagram.com/jimcurtis1/ https://www.facebook.com/JimCurtis38/ Get Jim’s new book here: https://tinyurl.com/bdfwzwzf   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.
• Practical Ways I Manage My ADHD Mind 17.03.2026 26мин

  Have you ever noticed how your thoughts seem to jump ahead before the moment has caught up? Why can a simple task spiral into mental noise, while something random pulls you into deep focus for hours? How often do you tell yourself you’ll “get to it later,” only to feel surprised when time disappears again? What happens when you stop blaming yourself for that—and start paying attention to how your brain actually works? In this episode of A Really Good Cry, Radhi shares a grounded, personal conversation about living with ADHD and the systems that helped her move from constant overwhelm to more clarity, calm, and self-trust. She opens up about racing thoughts, time blindness, interrupting conversations, overstimulation, and the quiet shame that can come from feeling misunderstood—while offering practical, compassionate tools that support an ADHD nervous system. Rather than pushing discipline or productivity hacks that don’t stick, Radhi explores why external structure creates internal peace, why environment matters more than willpower, and how small shifts—like movement, breath, realistic timing, and simplifying routines—can change how supported you feel in your own life.   In this episode, you’ll explore: Why ADHD can feel chaotic even when you’re trying your best How time blindness and overstimulation affect daily life and relationships What kinds of structure actually help an ADHD brain Why calm comes from systems, not self-criticism How to work with your brain instead of fighting it This episode isn’t about fixing yourself or forcing focus. It’s about understanding your operating system, creating safety in your nervous system, and realizing that what once felt like chaos may just be untapped intelligence waiting for the right support.   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.
• Boundaries, Dependency, and Healthier Relationships with Nedra Tawwab 10.03.2026 52мин

  Why does it feel harder than ever to stay connected—to friends, partners, and even family?What’s the difference between healthy boundaries and emotional disconnection?Can you heal, grow, and still need other people?And what if needing support is actually a sign of strength—not failure?   In this episode of A Really Good Cry, Radhi sits down with therapist, bestselling author, and boundaries expert Nedra Glover Tawwab for a powerful conversation about connection, dependency, and what it truly means to be in healthy relationships. Together, they explore why modern self-care culture can sometimes push us toward isolation, how hyper-independence shows up in everyday life, and why healing doesn’t happen alone. Nedra breaks down the dependency spectrum—from codependency to emotional avoidance—and explains how true interdependence allows us to grow without losing ourselves. From friendships and romantic relationships to attachment styles, expectations, and conflict, this episode is a grounded reminder that boundaries aren’t meant to separate us—they’re meant to help us stay connected.   In this episode, you’ll learn: Why loneliness is rising despite increased self-awareness The difference between codependency, enmeshment, and hyper-independence What healthy dependency actually looks like in real life How attachment styles affect relationships—and why they don’t define you Why not every relationship should carry the same expectations How to communicate needs without guilt or avoidance The difference between solitude and isolation Why small moments of intentional connection matter more than you think   This is your reminder that you’re not meant to do life alone.That relationships are allowed to be imperfect.And that healing, boundaries, and connection can exist at the same time. You’re allowed to need people.You’re allowed to ask for help.And you’re allowed to stay connected—without losing yourself. Follow Nedra:https://www.nedratawwab.com/ https://www.instagram.com/nedratawwab/ https://www.threads.com/@nedratawwab https://www.facebook.com/nedratawwab/ Order Nedra’s book here: https://www.nedratawwab.com/books/the-balancing-act Follow Radhi:https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.
• How To Spot A Fake Friend (Why Everyone Can’t Be Your Bestie) 03.03.2026 28мин

  Do you ever question whether someone in your life is truly your friend—or just playing the part? Have you ever felt drained, confused, or quietly hurt by a friendship that looked good on the surface but didn’t feel right underneath? And what if not every “fake” friendship is about bad intentions—but about misaligned expectations, capacity, and unspoken contracts?   In this episode of A Really Good Cry, Radhi opens up about the nuance of adult friendships—how to spot red flags, how to recognize when something feels transactional, and why closeness isn’t always symmetrical. From navigating one-sided energy and personal gain, to understanding emotional capacity and silent expectations, this conversation invites you to reflect on your friendships with honesty and compassion.   Rather than jumping to “cut them off” culture, Radhi explores how communication, boundaries, and self-awareness can transform the way you relate to the people in your life. Because sometimes it’s not about labeling someone as fake—it’s about getting clear on what you need, what you’re giving, and what the relationship truly is.   In this episode, you’ll learn: Why not all transactional friendships are toxic How to recognize when expectations are misaligned The difference between friendliness and true intimacy Why closeness isn’t always equal—and why that’s normal How to identify red flags like gossip and lack of reciprocity When to communicate, when to create boundaries, and when to gently step back This isn’t about becoming colder or more suspicious. It’s about becoming clearer. Not every friendship is meant to be deep, and not every misalignment means someone is fake. Sometimes the healthiest thing you can do is reflect, recalibrate, and choose connection with both warmth and discernment.   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.
• Dr. Amy Shah On Hormones, Cortisol & Why You’re So Tired 24.02.2026 1ч

  Why do so many women feel exhausted, dismissed, or confused about their health? Why are painful periods, chronic fatigue, and burnout so often labeled “normal”? And how did women’s hormones go so long without being properly studied?   In this episode of A Really Good Cry, Radhi sits down with integrative medicine doctor and hormone expert Dr. Amy Shah for an honest, grounding conversation about women’s hormones, stress, and the gaps in modern healthcare. Together, they explore why so many women struggle to get real answers, how stress and cortisol quietly shape our health, and what it actually means to support hormones in a sustainable way.   From period pain and hormone testing to gut health, nutrition, perimenopause, and burnout, this episode breaks down complex science into language that feels accessible, validating, and empowering. Dr. Shah shares why there is no single “magic fix” for hormone balance—and why listening to your body, supporting your nervous system, and nourishing your gut can make a meaningful difference over time.   In this episode, you’ll learn: Why many hormone tests don’t reflect what women are actually experiencing Which symptoms women are taught to ignore—but shouldn’t How stress and cortisol affect women differently than men Why gut health and nutrition play a major role in hormone balance What actually helps support hormones without extreme diets or trends   This conversation isn’t about quick fixes or perfection—it’s about understanding your body, questioning what you’ve been taught to tolerate, and learning how to support your health with more awareness and compassion.   Follow Dr. Amy Shah: https://amymdwellness.com/ https://www.youtube.com/@dramyshah/ https://www.instagram.com/dramyshah/ https://www.linkedin.com/in/amyshahmd/ https://www.facebook.com/amyshahmd   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.
• If Life Isn’t Going The Way You Want, Here’s How To Reset 17.02.2026 17мин

  Do you ever feel frustrated that your life isn’t moving the way you want it to? What if the problem isn’t a lack of motivation—but a misalignment between what you want and what you’re investing in? And what if the reason things haven’t changed yet has more to do with safety, identity, and belief than effort?   In this episode of A Really Good Cry, Radhi opens up an honest, grounding conversation about why the life you want might still feel out of reach—and how your time, energy, beliefs, and nervous system are quietly shaping your reality. From the difference between fantasizing and truly investing, to the way identity, fear, and old patterns can hold you back, this episode is an invitation to look at your life with curiosity instead of judgment. Rather than pushing you to “try harder” or think more positively, Radhi explores how real change happens when your actions, beliefs, and sense of self begin to align—and why sometimes the thing blocking your growth isn’t laziness, but protection.   In this episode, you’ll learn: Why your life reflects what you’re funding, not what you’re wishing for How misalignment between words and actions keeps you stuck What “identity lag” is and why growth can feel uncomfortable even when you’re doing everything right Why your nervous system may not feel safe receiving what you want yet How belief, optimism, and small shifts in action can gently change your direction This isn’t about blaming yourself or overhauling your life overnight—it’s about awareness, honesty, and making space for alignment. Sometimes the shift you’re waiting for doesn’t come from doing more, but from seeing clearly where you already are—and choosing one small change in the right direction.   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.
• Naika Opens Up on Music, Identity & Confidence 10.02.2026 39мин

  What does it really mean to belong—when your life has been shaped by many cultures, many homes, and many versions of yourself? How do you stay soft, feminine, and emotionally open in a world that constantly demands armor? And what if leaning fully into who you are is the most powerful thing you could ever do?   In this episode of A Really Good Cry, Radhi sits down with singer, songwriter, and global soul Naïka for a deeply intimate conversation about identity, femininity, creativity, and self-trust. From growing up across continents to building a music career rooted in emotional honesty, Naïka opens up about what it truly takes to stay connected to yourself while navigating success, visibility, and personal evolution.   Together, they explore what it means to feel “in between” cultures—and how that experience can become a superpower rather than a wound. Naïka shares how music became her safe place for expression, why femininity is something to be nurtured and reclaimed, and how confidence is built through learning to have your own back.   From navigating public perception, creative blocks, and anxiety, to redefining success on your own terms, this episode is a raw, soulful reminder that vulnerability is not weakness—it’s artistry.   In this episode, you’ll learn:   How growing up across cultures shapes identity, belonging, and creativity Why feeling “in between” can actually make you more adaptable, open, and powerful How Naïka stays grounded while navigating fame, opinions, and online judgment What confidence really comes from—and why self-trust changes everything How femininity can be reclaimed as strength, softness, sensuality, and freedom Why music became Naïka’s safest space for emotional expression How to move through anxiety by connecting with your inner child What success looks like beyond numbers, accolades, and validation Why perseverance, discernment, and staying a student are essential life lessons How love, art, and vulnerability can bring people together across every divide   This episode is a reminder that you don’t have to fit into one box to belong. You are allowed to be layered. You are allowed to be emotional. You are allowed to be powerful and soft.   And most importantly—you are allowed to take up space exactly as you are.    Follow Naïka: https://www.naikaofficial.com/ https://www.instagram.com/naika/ https://www.tiktok.com/@naika?lang=en https://www.youtube.com/channel/UCMvZ4lsFM9kLYciwiB1Xq-w   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.
• If You Don't Love Your Body, Listen To This 03.02.2026 22мин

  Do you ever look in the mirror and immediately start criticizing your body? What if the problem isn’t your body—but the way you’ve learned to talk to it? And what if confidence has less to do with changing how you look, and more to do with changing how you think?   In this episode of A Really Good Cry, Radhi opens up an honest, deeply personal conversation about body image, self-criticism, and the exhausting pressure to look a certain way. From childhood comments that linger for decades to the daily habit of body-shaming ourselves without even noticing, Radhi explores why so many women feel disconnected from their bodies—and how to begin healing that relationship with compassion instead of control.    In this episode, you’ll learn: Why most body insecurities aren’t actually yours to begin with The difference between caring for your body and obsessing over it How constant self-criticism keeps you stuck in a cycle of dissatisfaction Why confidence is an energy, not a body type Practical mindset shifts to stop attacking your body and start respecting it This isn’t about forcing body positivity or loving every inch of yourself overnight—it’s about ending the inner war, reclaiming peace, and remembering that your body is the least interesting thing about you.   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.
• Cycle Syncing 101: The Science Behind a Symptom-Free Period with Alisa Vitti 27.01.2026 1ч 13мин

  Have you ever wondered why you feel like a different version of yourself each week? What if your hormones weren’t a problem—but a powerful built-in guidance system? Could learning your body’s rhythm radically transform your energy, mood, and health? And what if everything you were taught to fear about your cycle… was simply wrong?   In this episode of A Really Good Cry, Radhi sits down with Alisa Vitti—hormone expert, cycle-syncing pioneer, and bestselling author of In The Flow. Together, they unearth the truth every woman deserves to know: your body isn’t working against you… it’s speaking to you.   Alisa breaks down the powerful—and widely overlooked—Infradian Rhythm, the second biological clock that governs a woman’s metabolism, stress response, brain function, immune health, and emotional rhythm. She explains why so many women today struggle with hormonal issues and how simple, intuitive shifts in food, movement, sleep, and mindset can completely transform your cycle.   From the science of each phase, to why cramps aren’t normal, to understanding why strength training, nourishment, and rest should shift throughout the month—this episode is a masterclass in reconnecting with your body’s design rather than fighting it.   In this episode, you’ll learn:   What the Infradian Rhythm is—and why every woman needs to understand it How cycle syncing can eliminate cramps, mood swings, fatigue & PMS  Why women must eat, train, and rest differently in each phase The surprising hormone that declines first—and quietly triggers perimenopause How melatonin, oxytocin & nitric oxide support women at every age Why feminine energy is a biological need, not an aesthetic What to avoid (like whey protein & inflammatory oils) for better hormonal balance How pleasure practices can extend ovulation and ease menopause Why celebrating your period can literally change your experience of it   This is your reminder that your body is not confusing, inconvenient, or unpredictable. It’s intelligent. It’s cyclical. It’s powerful. And it’s yours.   Try Cycle Syncing®️ for FREE! Get personalized daily guidance on how to eat, move, and live in sync with your cycle in the MyFLO app. Clinically Validated to Reduce 90% of PMS Symptoms for 90% of users in 60 days. Add the monthly Cycle Syncing®️ Membership to your cart on floliving.com. Enter code GOODCRY at checkout to get your first month free ($28 value). For more information, you can also read Alisa’s Book called In the FLO.   Follow Alisa: https://www.linkedin.com/in/alisavitti https://www.instagram.com/alisa.vitti FLOliving https://share.google/vxL725UaNc0KQ6Qj5 Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.
• How To Reset Your Nervous System (For Free) 20.01.2026 25мин

  Are you constantly feeling on edge, rushed, or overstimulated? What if your nervous system isn’t broken—but simply overloaded? And what if the way to calm your mind isn’t through willpower, but through signaling safety to your body? In this episode of A Really Good Cry, Radhi Devlukia guides listeners through how to reset the nervous system and move from fight-or-flight chaos to grounded calm. Drawing on science, Ayurveda, and daily rituals, Radhi shares simple, practical tools you can start using before 9 a.m. to regulate your body, reduce stress, and reclaim clarity. In this episode, you’ll learn: The three nervous system states and how they show up in your life How overstimulation impacts your mind, body, and energy Radhi’s “9 Before 9” routine to signal safety to your body Breathwork, humming, grounding, and oil massage practices for nervous system recovery How to recover faster from stress and navigate your day with calm and clarity This isn’t about living in permanent zen—it’s about moving through life with less chaos and more ease.   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.