Let's Talk Yoga

Эпизоды

• 
  Increase Strength in Asana with Chhavi Sahal 19.07.2026 59мин

  Strength is becoming an essential part of modern yoga, but what does it really mean to be strong in asana? I sit down with functional strength coach Chhavi Sahal to explore trunk stability, core engagement, flexibility versus strength, and practical ways yoga teachers can build stronger, more resilient practitioners. Episode Highlights: Strength gaps in asanaTrunk stability and load-bearingStrength versus flexibilitySthira Sukham AsanamPush and pull strengthStrength beyond yogaBuilding trunk...
• 
  Shatkarma: The Cleansing Practices Hatha Yoga Said You Had to Do First 05.07.2026 35мин

  Most yoga teachers have heard of at least one or two of the Shat Kriyas — maybe you've practiced jala neti, maybe you've taught kapalabhati. But the full picture of what these six techniques actually are, where they come from, and why the Hatha Yoga Pradipika places them before pranayama is a conversation the modern yoga world rarely has with any rigor. In this episode, Aru goes deep into the Shatkarma — the six cleansing practices of Hatha Yoga — drawing directly from the Hatha Yoga Pradipi...
• 
  Ayurvedic Parenting: Raising Regulated, Resilient Children with Dr. Jayarajan Kodikannath 28.06.2026 57мин

  I sit down with Dr. Jayarajan Kodikannath to explore Ayurvedic parenting, child development, and holistic well-being. We discuss prakriti in children, digestion, hydration, breath, mindfulness, emotional health, modern parenting challenges, and practical ways to raise resilient, balanced, and healthy children through the lens of Ayurveda. Episode Highlights: Inspiration behind the bookAyurvedic pediatrics explainedUnderstanding the whole childPrakriti and child developmentOptimizing health f...
• 
  ADHD, Neurodiversity & Yoga: Rethinking How We Practice with Becky Aten 21.06.2026 48мин

  I sit down with Becky Aten to explore neurodiversity, ADHD, and how yoga teachers can create more inclusive and supportive spaces. We discuss the origins of neurodiversity, common misconceptions about ADHD, late-life diagnosis, inclusive teaching practices, and practical ways to better support neurodivergent students in yoga classes. Episode Highlights: Origins of neurodiversityNeurodiversity vs. neurodivergenceNeurodivergent conditions and traitsInnate and acquired neurodivergenceLate-life ...
• 
  Last Call for Pranayama Training - Listen to Chapter One 14.06.2026 19мин

  With only a few days left before my Pranayama Teacher Training begins, I'm sharing a reading from Chapter 1 of the new training manual. Learn the foundations of pranayama, the difference between prana and pranayama, and why breath literacy matters for every yoga student and teacher. Episode Highlights: Pranayama training overviewProblems in modern pranayama educationPrana versus pranayamaThree pillars of pranayamaMeaning of pranayamaUnderstanding pranaClassical and modern pranayama goalsTeac...
• 
  What Most Yoga Teachers Get Wrong About Preparing for Pranayama 07.06.2026 19мин

  Most yoga teachers are taught that chest opening is the key to better pranayama, but what if that’s actually the last thing to focus on? In this solo episode, I share the five areas of asana practice that matter most when preparing the body for pranayama. We explore lung anatomy, spinal mobility, nervous system regulation, hip flexor tension, diaphragm function, and why true breath expansion comes from working with the whole body, not just the chest. If you want your pranayama practice to fe...
• 
  Vishoka Meditation- The Yogic Practice for Moving Beyond Sorrow with Ishan Tigunait 31.05.2026 46мин

  What is Vishoka Meditation, and how can it help us move beyond sorrow? I sit down with Ishan Tigunait of the Himalayan Institute to discuss consciousness, breath, meditation, and the deeper purpose of yoga practice. Episode Highlights: Himalayan tradition and lineageUnderstanding consciousnessTechnique versus experienceFoundations of Vishoka MeditationMoving beyond sorrow and sufferingObstacles on the spiritual pathBody, breath, and prana awarenessSignificance of the navel centerCharacterist...
• 
  Stop Calling It Ocean Breath — The Truth About Ujjayi Pranayama with Andrew McGonigle 24.05.2026 43мин

  I’m joined by Andrew McGonigle for a deep dive into Ujjayi Pranayama, the breath technique often called “ocean breath.” We explore the anatomy, nervous system effects, breath retention, and why Ujjayi is far more nuanced than most modern yoga classes make it seem. Episode Highlights: Ujjayi breath foundationsUjjayi body mechanicsInhalation versus exhalation useUjjayi in vinyasa yogaBreath literacy beyond techniqueBreath as tool, not goalNatural breath versus UjjayiUjjayi and nervous system r...
• 
  Turning Pain Into Purpose - Why I Revamped My Pranayama Training 10.05.2026 22мин

  I’m sharing the deeply personal story behind why I revamped my Pranayama Teacher Training and how grief transformed my relationship with breath, pranayama, and teaching yoga. I also dive into breath literacy, why breath is more than just a technique, why Ujjayi is often overused, and the foundational breathing principles I believe every yoga student and teacher should understand. Episode Highlights: Revamped Pranayama training launchPersonal pranayama backstoryGrief and relationship with bre...
• 
  The Difference Between a Yoga Teacher and a Content Creator (And Why It Matters) 03.05.2026 29мин

  What’s the real difference between a yoga teacher and a content creator? In this episode, I break down the subtle (but important) signs that can help you tell them apart, so you can choose how and who you learn from more intentionally. If you’ve ever felt overwhelmed by courses, content, or conflicting advice online, this one will help you cut through the noise. Episode Highlights: Distinguishing teachers vs content creatorsRecognizing modern yoga landscape shiftsUnderstanding intention vs i...
• 
  Stretch or Strength First? What Every Yoga Teacher Needs to Know 19.04.2026 22мин

  Should you teach stretch or strength first in your yoga classes? In this episode, I break down a clear, practical framework for sequencing, especially for beginners. Learn how to balance flexibility, strength, and mobility in a way that builds confidence, prevents injury, and actually supports long-term progress. If you’ve ever felt unsure about how to structure your classes, this one’s for you. Episode Highlights: Stretch vs strength sequencing clarityTeaching beyond rigid formulasFlexibili...
• 
  Sankhya - The Lens Behind Yoga with Vikram Jeet Singh 05.04.2026 51мин

  I sit down with Vikram Jeet Singh to explore Sankhya—the philosophical framework behind yoga—and how it helps us understand the mind, reduce suffering, and cultivate real awareness. It’s a practical, eye-opening conversation on discernment, identity, and seeing clearly. Episode Highlights: Sankhya pronunciation clarifiedWhat Sankhya is and why it matters todaySankhya as philosophy vs. psychological frameworkHow Sankhya is practiced in real lifeCore structure and framework of SankhyaThe goal ...
• 
  How To Be A Good Yoga Student - The Hatha Yoga Pradeepika Framework with Medha Bhaskar 29.03.2026 1ч 10мин

  What does it really mean to be a good yoga student? In this conversation, I sit down with Medha Bhaskar to explore the framework described in the Hatha Yoga Pradeepika for cultivating a meaningful yoga practice. We talk about the importance of understanding the principle before the process and how the mindset we bring to our practice shapes what we learn from it. Medha walks us through the Badhaka Tattvas (the habits that weaken a practice) and the Sadhaka Tattvas (the qualities that strengt...
• 
  How to Teach Mixed Level Classes? 19.03.2026 28мин

  Teaching mixed level classes can feel overwhelming, especially when your students are all at different stages in their practice. In this episode, I share simple, practical ways to structure your classes, offer options, and create a more inclusive and confident teaching experience. Episode Highlights: Mixed-level classes are the norm and should be approached with that mindsetThe distinction between mixed-level and all-level classesThe importance of shifting from sequence-focused to student-fo...
• 
  "You Don’t Know How to Study Yoga” The Traditional Framework We’ve Ignored 22.02.2026 26мин

  Are we actually studying yoga, or just consuming it? In this episode, I explore the traditional frameworks that shaped authentic yogic learning and why modern education often skips the foundations. If you’re serious about deepening your practice beyond certifications, this conversation will shift your perspective. Episode Highlights: The difference between modern yoga education and traditional teacher-student learningWhy student qualification (Adhikari Bheda) mattered before receiving teachi...
• 
  The Hormonal Body - What Yoga Teachers Need to Understand with Dr. Manasa Rao 08.02.2026 48мин

  Hormones influence how we move, rest, recover, and show up on the mat, yet they’re rarely discussed clearly in yoga spaces. In this episode, I sit down with Dr. Manasa Rao to explore what yoga teachers need to understand about the hormonal body through both modern science and yogic wisdom. We talk about stress, rhythm, pranayama, women’s hormonal cycles, and how yoga can support balance through listening and alignment without overstepping into medical advice. Episode Highlights: Are hormones...
• 
  Pose Literacy - Your Gateway Into Smart Sequencing 29.01.2026 28мин

  Sequencing doesn’t start with themes or peak poses, it starts with understanding the pose itself. In this episode, I introduce pose literacy and explain why it’s the missing link behind clearer, safer, and more intelligent sequencing. Using Downward-Facing Dog as a real example, I break down how learning to read a pose beyond alignment can completely change how you teach, sequence, and support your students. Episode Highlights: Why modern sequencing often skips the most essential stepWhat po...
• 
  9 Sequencing Mistakes To Avoid As A Yoga Teacher 20.01.2026 27мин

  A deep dive into yoga sequencing, what it actually is, why it matters, and the most common mistakes yoga teachers make when planning classes, I break down the difference between choreography and intentional sequencing, explore the role of the pranic and nervous systems, and share nine sequencing missteps to avoid for safer, smarter, and more sustainable teaching. This episode is especially relevant for yoga teachers who want to build confidence, longevity, and depth in their classes. Episode...
• 
  Finding Your Why & Join Me Live 08.01.2026 24мин

  As we begin a new year, I’m reflecting on a question that quietly shapes every yoga teacher’s journey: why do you teach? In this episode, I share personal insights from my own path, the lessons that only time and experience reveal, and why certifications alone don’t create longevity in teaching. I also share details about the upcoming 300-hour online teacher training, live Q&A session, and important dates if you’re considering taking the next step in your practice or teaching. Episode Hi...
• 
  Yoga Endings, 3 New Super Yoga Things & Creativity in Yoga 29.12.2025 1ч 7мин

  This episode feels like a full-circle moment as I wrap up the final episode of 2025. Before we step into a new year, I take some time to share what’s coming up in 2026 for the Let’s Talk Yoga and Aham Yoga community. There’s a lot unfolding, from a brand-new 300-hour online yoga teacher training to in-person study and international travel, and I wanted to lay it all out clearly so you know what’s ahead and how to be part of it. After the updates, I’m joined by Rebecca from the Working in Yog...