Longevity Muscle

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  167: Francisco Inzunza at the WNBF Worlds Los Angeles 2025 04.12.2025 34мин

  Welcome back to the Longevity Muscle Podcast. Joining us today for our season 5 finale, is Francisco Inzunza for a very special exclusive interview from the 2025 WNBF Natural Bodybuilding World Championships! Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine. Support the show and receive additional benefits like written articles, monthly Q&A's and more! Thanks for listening! Please share and subscribe! The Playlist: WNBF World Championships ...
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  166: Daniel Kubik - 2x Natural Pro Bodybuilding World Champion (Part 2) 20.11.2025 55мин

  Welcome back to the Longevity Muscle Podcast. Joining us today for a Part 2 is the Natural Titan Daniel Kubik! Daniel is a 2x Natural Pro Bodybuilding World Champion, trainer, and coach. Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine. Support the show and receive additional benefits like written articles, monthly Q&A's and more! 00:32 Intro - Daniels Trip, Training & Updates 02:25 Upper body pull day explained 04:22 Straight sets vs. Pyrami...
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  165: Daniel Kubik - 2x Natural Pro Bodybuilding World Champion 06.11.2025 1ч 14мин

  Welcome back to the Longevity Muscle Podcast. Joining us today is the Natural Titan Daniel Kubik! Daniel is a 2x Natural Pro Bodybuilding World Champion, trainer, and coach. Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine. Support the show and receive additional benefits like written articles, monthly Q&A's and more! 00:25 Intro - Daniel Kubik The German Titan! 01:30 2x PNBA World Champion 02:50 How Old Is Daniel Kubik? 03:02 Why Daniel WON’T Co...
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  164: The Natural MARVEL Eddie Saldaña (Part 2) 16.10.2025 1ч 17мин

  Welcome back to the Longevity Muscle Podcast. Joining us today for a Part 2 is the Next Generation Natural Marvel Eddie Saldaña! Eddie is a WNBF Natural Pro Bodybuilder and in this episode we discuss his lead up to the 2025 WNBF World Championships. Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine. Support the show and receive additional benefits like written articles, monthly Q&A's and more! 00:32 How Eddie Saldaña Feels Pre-Competition 02:50 Co...
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  163: The Natural MARVEL Eddie Saldaña 02.10.2025 45мин

  Welcome back to the Longevity Muscle Podcast. Joining us today is the Next Generation Natural Marvel Eddie Saldaña! Eddie is a WNBF Natural Pro Bodybuilder and in this episode we discuss his lead up to the 2025 WNBF World Championships. Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine. Support the show and receive additional benefits like written articles, monthly Q&A's and more! 00:51 The Natural Marvel 02:58 How Long Has Eddie Been In Contest P...
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  162: AJ Morris - The Next Generation (Part 5) 18.09.2025 1ч 2мин

  Welcome back to part 5 with Aj Morris! If you haven't checked out part 1-4 we highly recommend you check that out first! Aj is the founder of Natural Bodybuilding Worldwide and Made By Morris, an online ONLY coaching service that advocates and promotes natural bodybuilding and drug free physique improvement. Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine. Support the show and receive additional benefits like written articles, monthly Q&A'...
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  161: The Return Of The Godfather - Jeff Alberts (Q&A Part 6) 04.09.2025 1ч 15мин

  Welcome to episode 161 of the Longevity Muscle podcast! Today we have Jeff Alberts from 3D Muscle Journey joining us for our quarterly subscriber Q&A. Jeff is a Pro Natural Bodybuilder who fell in love with lifting back in 1986. He entered his first competition in 1993 and over the span of 3 decades he's competed in numerous shows. His track record speaks for itself winning 2 pro cards, 16 class titles, 26 top 3 finishes, and winning the 2014 IFPA Pro International. As a coach with 3DMJ, ...
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  160: The INCREDIBLE Andrew Palmer 21.08.2025 1ч 23мин

  Welcome to the Longevity Muscle podcast! Joining us today is multiple World Champion, British Champion and Mr. Universe Winner Andrew Palmer. Andrew is UK Natural Bodybuilding Legend and has been training and competing for over 30 years! A true representation of longevity! 00:00 Intro 01:11 Super Rare Episode Contest & Training History 02:11 Winning UIBBN Worlds & ANB British Titles In The 90s 03:16 How Andrew Palmer Started 03:51 Natural Bodybuilding Was Superior In The 90s 04:52 Com...
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  159: WNBF UK President & 3x British Champion Steff Noble 07.08.2025 1ч 9мин

  Welcome back to the Longevity Muscle Podcast for our third episode of the Women's series! Today we have Steff Noble joining us. Steff is a3x British Champion and Miss Universe Winner and the WNBF UK President. Chapters: 00:44 Intro - Judging in Dubai 01:17 Do judges and promoters get paid? (WNBF revealed) 02:33 WNBF UK President Steff Noble (How it works) 03:10 Eric Helms & Vicky McCann (Steff’s takes) 07:23 Figure vs. Fit Body Pro 08:20 DFAC vs. WNBF 11:24 Having a full time job while ru...
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  158: Eric Helms: The MACHIAVELLIAN Approach (Part 5) 24.07.2025 1ч 24мин

  Welcome back to the Longevity Muscle Podcast! Today we have Eric Helms from 3D Muscle Journey returning on the show for a part 5 for a real and completely raw conversation! 00:47 Natural Bodybuilding IS Classic Physique? The New Edition 11:47 Bulking For Muscle Growth (20lbs vs. 40lbs From Stage Weight) 14:47 Do You Need To Be In A Surplus To Grow Muscle? 22:24 A REAL World Example (Kenny’s Experience, Eric’s Take) 26:30 The IDEAL Scenario For Gaining Muscle 30:22 Gaining Grams vs. POU...
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  157: Ben Howard - WNBF Pro Lightweight World Champion (Part 2) 10.07.2025 1ч 26мин

  Welcome back to the Longevity Muscle Podcast! Today we have Ben Howard joining us for a Part 2. Enjoy. 00:55 Intro: Reconnecting After 3 Years! 01:50 Ben’s World Championship Contest Season Breakdown 02:45 Is Ben’s Physique Better Today Than His WNBF World Championship Physique? 03:40 Ben’s Redemption From His “Failed” 2024 Contest Prep 06:31 Global Impact And The Reach Of Natural Bodybuilding 07:26 Blue-Collar Bodybuilding: The Reality Behind The Grind 10:15 Ben’s Recommendation: Super...
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  156: Mr. Natural USA Jean Laguerre 26.06.2025 1ч 1мин

  Welcome back to the Longevity Muscle Podcast! Today we have Mr. Natural USA joining us, Jean Laguerre. 00:52 Jean’s Incredible Contest Longevity in Natural Bodybuilding 09:28 What’s Really Possible Naturally At 62 Years Old! 13:15 The Deeper Meaning Of Training (Jean’s Wisdom Revealed) 16:34 How Jean Trains at 62 Years Old! (Why & How His Training Evolved) 28:36 The Real Secret To Lifting Longevity (Jean Explains What He Would Have Done BETTER) 32:59 Jean Laguerre Talks Arthur ...
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  155: DFAC World Champion Julien Brüske 12.06.2025 1ч 7мин

  Welcome back to the Longevity Muscle Podcast! Today we have 6x Natural Pro Bodybuilding Overall Champion & DFAC World Champion joining us Julien Brüske. 00:45 Intro & Julien’s Location at FIBO Expo 02:06 DFAC World Champion Julien Brüske’s Career Highlights 06:51 The End of Julien’s Natural Bodybuilding Career Explained 11:07 PEDs: Why Julien’s Moving to IFBB (The BIG Motivator) 16:09 Who Will Be the Next Classic Physique Mr. Olympia Champion? 17:50 Enhanced vs. Natural Bod...
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  154: Dr. Zena Al Kelaby - The Next Generation 29.05.2025 1ч 10мин

  Welcome back to the Longevity Muscle Podcast for our second episode of the Women's series! Today we have Dr. Zena Al Kelaby joining us. Zena is a 5x British Champion and 9x Gold Medalist. Zena is truly a rising star in the women's natural bodybuilding circuit. 00:55 Deload Weeks, Rest Days And Why They Matter 01:44 Zena’s Story As A 3DMJ Athlete Spotlight 02:24 Meeting AJ Morris + Olympic Motivation 05:50 5 British Titles (Zena’s Natural Bodybuilding Wins) 08:34 How Zena Got Sponsored 12...
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  153: 5x Natural Bodybuilding Gold Medalist Dean Garratt (Part 2) 15.05.2025 50мин

  Welcome back to the Longevity Muscle Podcast for part 2 with 3x Lightweight British Champion, UIBBN World Champion, INB Winner, WNBF World's Contender & Lifetime Pro Natural Bodybuilder Dean Garratt. 00:57 Training Smart at 55 for Longevity 01:52 Dean’s Weekly Training Frequency 02:33 Dean’s Training Split 02:39 Managing Aches and Pains in Your 50s 03:41 What Dean Would Change if He Competed at 55 06:22 Why Dean Stopped Competing in Bodybuilding 09:47 Training Less but Lifting Heavy...
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  152: The Legends Show - Philip Ricardo Jr. & Kiyoshi Moody 01.05.2025 1ч 19мин

  Welcome back to the Longevity Muscle Podcast! Today we have Philip Ricardo Jr. & Kiyoshi Moody joining us for our first ever episode of the Longevity Muscle Roundtable Series. Enjoy! Timestamps 01:39 Philip Ricardo Jr. joins 02:09 Philip on longevity and training 05:38 Kiyoshi Moody enters 06:42 Legends roundtable begins 08:09 Kiyoshi’s IFBB season plans 09:01 IFBB vs. Philip Ricardo Jr. 09:17 NPC Team Universe 09:49 Competing vs. Kai Greene 11:28 Kai Greene joins NPC 11:46 IFBB...
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  151: 1995 WNBF Pro World Overall Champion Eddie "The Rock" Hernandez 17.04.2025 51мин

  Welcome back to the Longevity Muscle Podcast! Today we have 1995 WNBF Natural Pro Bodybuilding Overall World Champion & Mr. Universe Eddie Hernandez joining us! Timestamps 0:49 Natural Pro Dwayne Broadway Introduction 1:54 1995 WNBF World Champion Eddie Hernandez 2:55 Eddie Hernandez vs. Kai Greene Showdown 3:49 Daily Routine of a Natural Bodybuilding Champion 4:40 Trainer, Teacher, and Coach – Eddie’s Roles 5:11 Training 4-5 Days a Week at Age 61 5:38 Eddie’s Stage Weight &am...
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  150: DFAC World Champion & Mr. America Winner Robert Thompson Jr. 03.04.2025 51мин

  Welcome back to the Longevity Muscle Podcast! Today we have DFAC Natural Pro Bodybuilding Overall World Champion, Mr. America Winner & WNBF Pro Robert Thompson Jr. joining us! Timestamps 00:35 Natural Pro World Champion, Mr. America Winner 00:57 Starting a gym in the Cayman Islands (why & how?) 01:48 Robert wins DFAC Worlds & finding purpose 02:59 DFAC pros (what it means) 03:30 Robert Thompson Jr. on stage with... 04:00 Life changing decisions… 07:20 Robert’s gym in the Cay...
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  149: AJ Morris - The Next Generation (Part 4) 20.03.2025 1ч 3мин

  Welcome back to part 4 with Aj Morris! If you haven't checked out part 1-3 we highly recommend you check that out first! Aj is the founder of Natural Bodybuilding Worldwide and Made By Morris, an online ONLY coaching service that advocates and promotes natural bodybuilding and drug free physique improvement. Timestamps 00:33 Aj Morris talks Longevity Muscle Magazine - are you subscribed yet? ;) 01:47 Natural Bodybuilding Worldwide (what’s good?!) 04:41 Natural Pro British Champion...
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  148: How Zebin Xu Became WNBF Lightweight World Champion 06.03.2025 1ч 4мин

  Welcome to episode 148 of the Longevity Muscle podcast! Today we have WNBF Pro Natural Bodybuilder and Pro Lightweight World Champion Zebin Xu joining us! Timestamps: 00:42 Representing China at the WNBF Natural Pro World Championships 01:25 Why Zebin Xu moved to the USA from China 02:35 Why Zebin Xu didn’t compete at WNBF Worlds in 2023 03:00 Becoming a Natural Pro Bodybuilder in 2022 03:56 Did Zebin Xu compete in the WNBF in China? 04:20 Does Zebin Xu miss China? 04:42 Competi...