QuitByHealing - beat p*rn addiction to level up your life — подкаст

The 30-Second Practice to Regulate Your Nervous System & Change Your Relationship Addiction 07.07.2026 27мин

Get the guided audio here: https://quitbyhealing.com/go/yTogJcclSending Love: A 30-Second Practice to Calm Urges, Heal Addiction Roots & Let Go of ResentmentTake the survey to understand your addiction type and get customized recommendations: https://quitbyhealing.com/go/oozGPhxjHow to break the addiction loop: https://www.youtube.com/watch?v=QmLfbXBWeZgThe most extremely optimized way to quit p*rn and reinvent yourself while you do it: https://www.youtube.com/watch?v=sbPSY9ktLIADiscover a simple Tibetan Buddhism-derived practice (simplified for Western audiences by Tara Springett) that can be done in as little as 30 seconds to calm the nervous system, reduce stress and anxiety, and support addiction recovery by addressing underlying emotional conflict. It has its roots in Metta (loving-kindness) meditation and in this episode we uncover why heart-based practices have seemed less “legit” in Western science compared to mindfulness. And you'll discover exactly how you can make use of this simple technique to instantly find relief the next time you're about to relapse.Chapters00:00 Intro01:28 The Practice02:42 How to Start04:04 The Ancient Roots of the Practice05:14 Why You've Never Heard of It07:40 Science is Slowly Catching Up08:07 Sending Love, Level 110:30 Why Sending Love is Healing11:53 A Matter of Practice13:28 Sending Love, Level 215:38 What You Do for Others, You Do for Yourself16:37 Sending Love to Yourself18:56 Treat it as a Skill20:01 How to Build a Stronger Habit21:28 How to Do This if You're an Overthinker22:41 How to Stop Talking Yourself Into Doing Things that Don't Work24:53 Treat it as an Experiment25:45 Deeper GuidanceGet the QuitByHealing Program to quit in 21 days or less: https://quitbyhealing.com/go/zpAxMhPQJoin the newsletter: https://quitbyhealing.com/go/oQvQbqwf

The Monogamy Myth and P*rn Addiction - a controversial take you really need to hear 13.06.2026 17мин

Grab my FREE courses here: https://quitbyhealing.com/go/vTqUSGePResources:Article with all the sources: https://quitbyhealing.com/blog/monogamy-mythOvercome your p*rn addiction in 21 days or less: https://quitbyhealing.com/go/G44hAE4nLearn the Introspective Writing method: https://quitbyhealing.com/go/KGEZw2kwMy in depth guide to overcoming p*rn addiction while in a relationship: https://www.youtube.com/watch?v=F28Rnel63xYWritten version of the relationship guide: https://quitbyhealing.com/blog/porn-addiction-relationshipResearch shows that self-compassion is a more effective way to change behavior: https://www.youtube.com/watch?v=5y4cjDQN7w8Chapters:00:00 Intro01:19 The Myth of the Normal Relationship02:21 Extra Baggage03:01 Failure to Achieve Happily Ever After04:05 The Data that Reveals the Lie06:40 People Are Spicier than You Think07:53 The Reality of Relationships & Desire09:31 Why We Need to Talk About This10:52 The Burden of Shame12:51 External Changes Won't Save You14:31 More Options on the Table15:25 Go Easy On YourselfJoin the QuitByHealing newsletter: https://quitbyhealing.com/go/bM0A9lSx

Can't Quit P*rn? These 5 Levels of Underlying Issues Keep You Addicted 20.05.2026 34мин

Get my FREE shadow work course: https://quitbyhealing.com/go/IZPtn8H1Get my FREE Introspective Writing Crash Course: https://quitbyhealing.com/go/PzPD0cIfQuit P*rn in 21 days or less: https://quitbyhealing.com/go/gfHlwqstResources for you:What is Hyper-Stimulation?Follow Your Curiosity to Find What You Really Want Learn How to Feel Your Feelings (Sitting in the Fire)How to Set Healthy BoundariesYour Struggles Are Calling You to GreatnessHow to Create BrotherhoodWhy is it so hard to quit your addictive behavior? Whether it's social media, phone use in general, p*rn, vaping, junk food... we live in the most addicted, most numbed out society ever.Once you understand what truly drives this behavior, it becomes so much easier to quit and switch to good, wholesome habits instead. But if you don't understand that the real issue is the 5 underlying root causes we talk about here, you'll always be trying to solve the problem at the wrong end.Chapters:00:00 Intro01:14 Level 1: Shallow Discomfort02:49 Short Term Harmless, Long Term Harmful04:48 Level 1 Solutions06:39 Activate Awareness Powers07:30 Trick Yourself Into New Preferences08:42 The Simple Act of Reaching Out09:48 Level 2: Suppressed Emotion10:55 Clean vs. Dirty Discomfort13:06 Two Surprising Discoveries About Emotions14:07 Process, Interrupted16:16 Level 2 Solutions17:16 Level 3: Boundary Violations20:12 The Courage to Take IRL Action22:23 Internal Work is More Comfortable...22:52 Level 4: Core Identity Wounds23:32 Pattern 1: I'm Not Enough24:15 Pattern 2: I'm Too Much25:28 Level 4 Solutions27:25 Shadow Work28:13 Level 5: Existential Dread29:48 Level 5 Solutions32:40 Stop Obsessing Over the Tip of the IcebergJoin the QuitByHealing newsletter: https://quitbyhealing.com/go/fieDZb8R

Why Quitting P*rn Feels Like a Breakup (you've been attachment hacked) 09.05.2026 14мин

Get the FREE Introspective Writing Crash Course here: https://quitbyhealing.com/go/hEp1isX8Quit your p*rn addiction once and for all: https://quitbyhealing.com/go/lSE027KZThank you to the commenter who asked the question that inspired this episode! If you have questions of your own, please leave a comment. I try to read and answer them all!What to watch next:The rise of AI companions: https://www.youtube.com/watch?v=f7B4h997vZAWhy trying to resist your urges never works: https://www.youtube.com/watch?v=couAdusdd1wHow to deal with urges: https://www.youtube.com/watch?v=Dgvg8Je9JdkJoin the QuitByHealing newsletter to never miss out on future episodes: https://quitbyhealing.com/go/hQU22pGvChapters:00:00 Intro00:35 The Problem Keeps Getting Worse02:57 The New and Improved Fake Girlfriend03:14 The Business of Addiction04:31 Solutions, Step 106:15 Solutions, Step 206:52 Solutions, Step 308:07 You Have Every Reason to Stay Stuck09:13 A New Way to Look at Your Challenges10:54 The Path to Your FreedomGet the QuitByHealing Porogram to quit your addiction in 21 days or less: https://quitbyhealing.com/go/lSE027KZ

Stop FEEDING Your P🚫rn Addiction 30.04.2026 16мин

The fastest way to quit p*rn addiction: https://quitbyhealing.com/go/QqOFyeZrGet my free Introspective Writing Crash Course: https://quitbyhealing.com/go/nBWdDpElResources:About replacement habits: https://www.youtube.com/watch?v=p6Qi8KrFOfEFind your purpose by following your curiosity: https://www.youtube.com/watch?v=SnR38xy10fIWhat to do if you lack curiosity: https://www.youtube.com/watch?v=o9hM7s7xzG0What happened when I did SPARTAN MODE for 30 days: https://www.youtube.com/watch?v=sbPSY9ktLIAThe stages of masculine development: https://www.youtube.com/watch?v=nLsEGUF3JUgHow to build community: https://www.youtube.com/watch?v=zuc1u_LwxeMSign up for the newsletter to get access to all of my free resources: https://quitbyhealing.com/go/vsVRtCgmChapters:00:00 Intro00:28 An Ancient Story from an Unusual Place01:15 My Request to the Master02:14 The Answer, Part 104:14 The Answer, Part 205:44 Not All Choices Are Equal07:59 How I Applied this Teaching in My Own Life10:13 What Makes this Approach Even More Powerful11:14 Positive Reinforcement11:46 Make it Easy for Yourself to Win13:45 What Matters is Meaning14:35 Use the Resources Available to YouI didn't record any footage during this trip into the remote regions of Portugal, so I included a few snippets from these videos to illustrate the road trip:https://www.youtube.com/watch?v=H0vSyz9P6UYhttps://www.youtube.com/watch?v=dY6Id-N7AHoQuit p*rn in 21 days or less: https://quitbyhealing.com/go/QqOFyeZr

Sitting in the Fire: the Secret to Mastering Your Emotions (and Never Relapsing Again) 28.03.2026 24мин

Get the FREE shadow work course here: https://quitbyhealing.com/shadowFree yourself from p*rn addiction in 21 days or less: https://quitbyhealing.com/programThe episode teaches a technique called “Sitting in the Fire” (also called the embodiment method) to handle urges in porn addiction recovery.Instead of avoiding discomfort or taking action to make it stop, you direct the spotlight of attention inward, locate where the urge or emotion is felt in the body, zoom in with detailed observation, and simply stay with it without trying to change it. “I can’t take it anymore” is an illusion created by the mind, and this technique proves it.Chapters: 00:00 Intro00:33 Revealing the Illusion01:14 The Spotlight of Attention03:12 What is Sitting in the Fire?04:59 The Two Factors06:08 When to Sit in the Fire07:43 The Exact Process09:52 Staying Present11:23 If You Can Watch Clouds, You Can Do This12:02 What to Say in Your Mind13:17 Busting the Illusion14:31 What if the Difficult Feelings Get Stronger?16:27 How to Call Your Mind's BS18:00 "But it doesn't work for me"18:59 The Reset20:30 How it Makes You Powerful22:25 One Layer Deeper?Join the newsletter to get all my free resources & heal your brain in the most efficient way possible: https://quitbyhealing.com/newsletter

4 Questions to Break the P*rn Addiction Cycle 06.03.2026 27мин

The fastest way to quit: https://quitbyhealing.com/program/The episode explains that a major internal obstacle behind porn addiction and relapse is an unhealthy, shame-based relationship with sexuality shaped by repression and cultural messaging. Sexual urges are innate, so resisting and repressing them can intensify obsession and drive addictive coping; emotional pain from guilt and “not good enough” beliefs is often numbed through porn, worsening the cycle. Conflicting online “manosphere” advice makes things worse, not better. That's why it's time to define your own values and clarify your own beliefs. In this episode, you will see exactly how you can do this by answering 4 questions. This is one of the things that will help fortify your mind and make you more mature and harder to shake.More about this here: https://www.youtube.com/watch?v=nLsEGUF3JUgResources:Get access to my Introspective Writing crash course & my other free resources here: https://quitbyhealing.com/newsletter/Why healing from you addiction can be your greatest opportunity: https://www.youtube.com/watch?v=m6G4PmragEYWhy not NoFap: https://www.youtube.com/watch?v=5as7UMOU39MThe ultimate dopamine/addiction reset, tested: https://www.youtube.com/watch?v=sbPSY9ktLIAChapters:00:00 Intro00:41 The Internal Obstacle01:24 The Problem of Repression02:57 You Can't Turn Off Your Instincts04:19 Shame vs. Pressure06:06 The Problem of Conflicting Advice07:29 Form Your Own Beliefs08:07 Question 110:08 Question 211:39 Women, the World and You15:41 Question 317:03 Question 419:14 Are You Causing Your Own Suffering?21:07 How to Do This Exercise22:16 Shaping Your Beliefs to Shape Your Outcomes24:08 A Process of Maturing25:29 Final Notes

How to Quit Porn in this Over-Sexualized World 19.02.2026 28мин

How to quit in 21 days or less: https://quitbyhealing.com/program/Videos I referenced in this one:You cannot undo your habits, only overwrite them: https://youtu.be/couAdusdd1wReplacement habits: https://youtu.be/p6Qi8KrFOfEEven more replacement habits (deep dive): https://youtu.be/IRVbs_hEs2kHow to follow your curiosity (and why it solves more problems than you think): https://youtu.be/SnR38xy10fISeize the opportunity: https://youtu.be/m6G4PmragEYSPARTAN MODE - the fastest way to rewire your brain: https://youtu.be/sbPSY9ktLIASpartan Mode Deep Dive: https://www.youtube.com/watch?v=zw3l_inRVdUJoin my newsletter: https://quitbyhealing.com/newsletter/Chapters:00:00 The Problem01:11 How to Solve This Problem01:42 Warning: Advanced Content02:48 When the World Triggers You04:07 Your Perception is the Key04:46 Proof: Perception Shapes Reality07:00 Perception, Part 208:07 Active Feedback Loops09:25 From Mindset to Social Life11:22 Mindset vs. Porn Addiction12:22 How to Reprogram Your Mental Radar14:57 The Algorithm Trap16:09 Don't Create a Better Feed18:24 There is No Better Way to Use TikTok19:28 Decide Who You Want to Be20:48 Go for Long Form Content22:24 Your One Wild & Precious Life24:56 Entering Creator Mode27:02 How to Make the World Less Triggering

Why Intelligent Men Get Addicted to P*rn 25.01.2026 16мин

Quit in 21 days or less: https://quitbyhealing.com/program/The Four Masculine Archetypes: A Path to Healing Porn AddictionPorn addiction is often seen as a shameful secret, but what if understanding masculine archetypes could transform this narrative? In this video, we delve into the four primary masculine archetypes: Warrior, Lover, Magician, and King. We also look at their shadow sides and the understanding that holds the key to healing. Discover how early exposure to porn is related to the Magician archetype and learn how to achieve balance by integrating other archetypes. This transformative insight can be a key to healing your brain and becoming a fully integrated, powerful man.Check out the article referenced in the beginning: https://thevale.substack.com/p/the-porn-addicted-magicianJoin my newsletter to get exclusive content for free: https://quitbyhealing.com/newsletter/Watch this next: https://youtu.be/m6G4PmragEYChapters:00:00 Intro00:35 The Addicted Magician01:22 The Masculine Archetypes02:26 The Warrior02:54 The Lover03:27 The Magician04:06 The King04:18 Your Core Archetype04:48 My Experience With Archetypes05:42 How to Use the Archetypes06:38 Archetype Shadows06:56 The Shadow Warrior07:24 The Shadow Lover08:20 The Shadow King08:41 The Shadow Magician09:29 The Shadow Magician & The Internet12:10 Recovering Innocence13:13 Finding the Light Side15:09 Become the Integrated Man

From P*rn Addiction to Greatness: the Secret of Polarity 13.01.2026 20мин

Quit in 21 days or less: https://quitbyhealing.com/program/Unlock Your Potential: How P*rn Addiction Can Lead to Personal MasteryRelated videos:The "Accept the Quest" video: https://youtu.be/4ch0g_lqrQUHow porn use makes you spiritually numb: https://youtu.be/XLv7STkghuUHow to Heal: https://youtu.be/6kLDX56sUzsStop making things unnecessarily hard for yourself: https://youtu.be/eQg36z3F2vAIn this episode, I share insights from years of helping men overcome porn addiction through the QuitByHealing approach. Discover why most self-help and NoFap material misses the mark and learn how to view your addiction as a unique opportunity for growth. By understanding the concept of reality's polarity, you can see that deep suffering implies the potential for equally profound joy and empowerment. I'll share my personal transformation journey and practical steps to move from passive victimhood to active mastery. Embrace this call to greatness, and turn your struggle into a path to personal excellence.Chapters:00:00 Intro00:40 Your Hidden Potential01:52 We Live in a Polar Reality02:44 The Secret this Unlocks04:24 Health is More then Absence of Sickness05:46 Better Than You Ever Thought Possible07:29 The Healing Journey08:44 Where the Journey Led Me10:10 The Comfortable Life Doesn't Lead to Mastery11:06 How to Walk the Path12:33 Flip the Switch(es)14:32 Stop Hating Yourself for Your Addiction15:13 Self Discovery: Make Your Own List16:53 Every Step a Victory18:18 The Challenge (Do this Next)19:12 One Final TipJoin the newsletter: https://quitbyhealing.com/newsletter/

Unleash Your Inner Animal to Quit P*rn for Good 10.12.2025 20мин

Quit for good: https://quitbyhealing.com/newsletter/If you feel like your sexual urges are a dangerous animal that you have to constantly fight, cage, or keep on a tight leash, this video is for you.Most men try to beat addiction and build discipline by suppressing their instincts, but this often leads to a frustrating cycle of repression and relapse. In this episode, I share the "Story of the Three Dogs" to reveal a forgotten secret about becoming an integrated man.What you'll discover: The 3 ways men handle their primal energy (and which one actually works).Why suppressing your "inner animal" kills your drive and life force.How to break the relapse cycle by integrating, not shaming, your desires.Practical tips to cultivate discipline with love instead of abuse.Resources:Why QuitByHealing is not NoFap: the truth about self pleasureHow Integrity changed my life completelyExercise consistency matters more than your workout programChapters:00:00 Intro00:22 Why You're Stuck in a Cycle01:23 The Story of Three Dogs01:52 Dog Number 102:32 Dog Number 203:18 Dog Number 304:41 Your Inner Animal06:44 The Integrated Man07:31 Life Force Energy08:37 What Integration Really Means09:38 This Goes Far Beyond Addiction10:12 This is Not Just Theory12:02 Cultivate Discipline (the right way)14:18 Discipline With a Twist15:21 Build on the Foundation of Discipline16:21 Intuitive Movement17:16 Self Pleasure19:18 Conclusion

How P*rn Addiction Makes You Spiritually Numb 08.10.2025 20мин

Get the QuitByHealing Program: https://quitbyhealing.com/program/The Numbing Effects of P*rn Addiction: How Awareness Can HealIn this episode, I discuss the pervasively numbing effects of p*rnography addiction on physical, mental, and spiritual levels. Discover how addiction traps you in a downward spiral that worsens over time and how awareness helps you break free from this cycle. By drawing parallels with physical fitness, I explain how addiction, like a lack of exercise, creates self-reinforcing negative spirals. I delve into the specific ways in which porn addiction numbs the body and mind, while also numbing one's spiritual drive toward meaningful experiences. I shed light on the fears and escapism that fuel addiction and stress the importance of embracing life's challenges and risks as part of the healing journey. Tune in to understand the harmful impacts of porn addiction and discover actionable insights to regain control over your life.Here's the video about the 5 levels of addiction:https://youtu.be/yLnDilkqGQAChapters:00:00 Intro01:30 Understanding the Downward Spiral03:59 Make the World Unfair in Your Favor05:03 Physical Numbness07:09 Mental Numbness08:29 Spiritual Numbness09:50 Not for Consumption11:08 Every Man Feels the Fear12:34 The Safe Choice but at What Cost?15:10 Pursuits Worth Failing At16:58 Fear Keeps You from The Best of Life19:30 Conclusion

The Copy/Paste Masculinity Epidemic 23.07.2025 21мин

Develop unfakable masculine integrity: https://shanemelaugh.com/integrity/Everyone who gives advice about how to become a better man is parroting the same checklist:Get rippedGet richCold showersWake up at 5amBut here's the problem: if you do this, you're not becoming a man, you're becoming a clone. What's worse, you'll probably FAIL at the attempt to become a cookie-cutter alpha male clone.In this video, I break down why most masculinity advice is just projection from guys who happened to be good at something. And how blindly following them is not only ineffective, it's unmasculine.Then, we look at exactly what you can do to avoid the "template masculine" trap and forge your own path instead. How to find what actually works for youWhy real confidence comes from mastery, not mimicryThe 3 domains every man should develop (and how to do it with 100% authenticity)Why all of this makes you WAY more attractive than the average manChapters: 00:00 Intro01:00 Copy-Paste Masculinity Advice01:32 What Makes it Un-Masculine02:26 The Archetypal Masculine04:00 What Gymfluencers Don't Tell You06:04 Bodybuilding vs. Public Speaking?08:39 It's About Affinity09:02 Become the Explorer09:49 Physical Mastery10:39 Follow Your Curiosity11:18 Try and See What Sticks12:29 The Truth About Physical Attractiveness13:50 Doing Your Own Thing is Attractive14:28 Intellectual Mastery15:15 What Fascinates You Makes You Fascinating16:51 How to Stop Having NPC Vibes17:24 Develop an Awareness/Vibes Skill18:49 Warning - this makes you extraordinary20:02 Stop Being NeedyStop wasting your life, follow your curiosity: https://youtu.be/SnR38xy10fIDo this if life feels totally meaningless: https://youtu.be/o9hM7s7xzG0

How to Create a Kick-Ass Friend Group 17.03.2025 21мин

Do you crave real, deep friendship in your life? Do you want to have men around you whom you can trust, who've got your back, who help you grow and challenge you to keep going? In other words: do you want high quality friends?Let's talk about exactly what it takes to make this happens. In this video, you'll discover why building this kind of friendship requires leadership. And why the world needs men like you to step up into greater social leadership.You'll see what's been going wrong in the world that leads to such loneliness and disconnection as we're experiencing now and we'll go into the practical steps and tools you can use to change your own social life and the social lives of everyone you touch. By the end, you'll know exactly how to change your social life and you'll understand how this topic relates to the deeply masculine qualities of taking leadership and responsibility.Chapters: 00:00 Intro00:54 I had to learn this from scratch01:45 Relational Leadership03:05 Overstimulated & Addicted04:21 Get clear about what you want05:43 Apply the Filter07:58 Where to Find the Right People08:38 Be Proactive09:06 The Texting Rule10:11 Create the Perfect Meetup11:40 Activation Energy14:10 A Matter of Practice17:35 Cultivating Deep Connection19:23 The World Needs You More than You KnowRelated videos:- Honesty & Courage: https://youtu.be/Tv10XZXwMy4- Communication skills every man needs: https://youtu.be/u4kOqFU7oj0- Communication skills, part 2: https://youtu.be/ijVGplE45gIAlso, check out this article I co-authored about how I quickly gather awesome people around me when I arrive in a new place: https://thisistbh.substack.com/p/more-friends-wont-make-you-less-lonely

Semen Retention: Everyone is Getting it WRONG! 27.02.2025 25мин

Get the QuitByHealing Program: https://quitbyhealing.com/program/Join the newsletter: https://quitbyhealing.com/newsletter/There's a lot of talk about semen retention in the men's advice and nofap worlds. Unfortunately, almost everything people are saying about this is plain wrong. Really just entirely missing the point and probably doing more harm than good.If you're going to do this, do it right and avoid the pitfalls and mistakes that I explain in this video. Here, you'll learn about the Taoist and Yogic roots of the idea of semen retention, why there are stories of people gaining superpowers from not nutting for a while and what you should and shouldn't do if this is a path of spiritual development you want to take.Chapters:00:00 We need to talk about this...00:41 A quick disclaimer02:01 What semen retention is NOT about03:42 What semen retention IS about04:50 "Moving Energy"05:58 Okay, but how?07:56 The Real Thing vs. The Side Effect09:43 Why it does more harm than good11:19 Don't Abstain(?)12:27 Mistake Number 114:57 Mistake Number 216:17 What it SHOULD Feel Like18:33 Do this instead19:39 My personal experience20:32 Get out of the Struggle Cycle23:26 The World Needs Good MenRelated videos: - Why it's harmful to expect benefits/superpowers on a specific timeline: https://youtu.be/bIdb60GrI18- Don't get stuck in your masculine development: https://youtu.be/nLsEGUF3JUg- How to develop a healthy masculine communication style: https://youtu.be/u4kOqFU7oj0

The ultimate question for building self respect 24.01.2025 15мин

Join the newsletter: https://quitbyhealing.com/newsletter/ Get my Introspective Writing Course: https://shanemelaugh.com/iw/ How do you build self respect? The only good answer to that question is: become a man you respect. Change your behavior so that it is in line with your values. But how exactly do you do that? Unfortunately, most guys do this wrong. Especially young, ambitious men tend to fall into the "trap of perfection". That's why I've come up with a simple tool you can use to build your habits and build self respect much more effectively. Use this approach to outperform all the average guys around you (who are constantly aiming for perfection and always falling short). 00:00 Simple But Powerful Question 01:20 How You're Doing it Wrong 02:26 The 3 Questions 02:59 Example 1: Gym 05:21 Example 2: Dating 08:14 Example 3: Relationship 10:25 How You Will Outperform 12:10 The Exception: When to Aim for Mastery 13:30 How Generalists Win 14:52 Try this Challenge

2 Powerful Tools for Overcoming Addictive Urges 12.01.2025 17мин

Join the QuitByHealing newsletter: https://quitbyhealing.com/newsletter/ What do you do when you are struggling with addictive urges? How can you stop yourself from compulsively doing things you later regret and falling back into bad habits? The most effective tools I've found to deal with these issues are the 2 awareness tools I'm presenting in this video. I call them Spotlight Awareness and Embodiment. Chapters: 00:00 Intro 00:49 When your bad habit have the most power over you 01:26 Tool 1 - Spotlight Awareness 02:11 Checking in with Thoughts and Emotions 03:09 Keep following the thread 04:23 Underlying emotions leading to addictive behavior 06:03 Arriving at resolution 06:48 Turn it into a new habit 07:20 Tool 2 - Embodiment 07:50 How it Works 08:30 What to do if embodiment feels difficult to access 09:06 Focus on what is most noticeable 10:13 Learning to drop from your mind to your body 11:42 Rest your awareness with sensations 12:28 Why resistance doesn't work 14:30 How to combine these tools 15:37 Practicing awareness 15:58 Use these tools to make real progress 17:22 Conclusion

The Self Control Illusion 19.12.2024 24мин

Join my newsletter: https://quitbyhealing.com/newsletter/ The better your self control, the more successful you'll be. It's people who are good at delaying gratification that end up more successful, happier, better off and wealthier, compared to people who have low self control and act impulsively. Common sense, right? Well, it turns out that almost everything you've ever been told about self control is actually a misunderstanding. Many studies have shown that people with "high self control" do indeed end up healthier, happier and better off... but when you look closer, "self control" is actually a mis-labeling. What from the outside might look like self control is actually a combination of completely different characteristics. What's worse, if you want to join this group of successful individuals, trying to exert more self control is actually making things worse, not better. So let's dig into it and see how this applies to building habits, breaking bad habits and addictions and being smart about improving your life. Chapters: 00:00 It all started with a marshmallow 02:20 False Conclusions 03:17 Delayed Gratification = Success? 04:59 "Self Control" is the wrong label 07:29 Trait vs. State 09:40 Self Control is for Losers 11:21 Key to Success 1 14:26 Key to Success 2 17:56 Key to Success 3 21:40 Summary 22:51 Believe Your Own Experience Sources: - https://docs.iza.org/dp14920.pdf - https://pubmed.ncbi.nlm.nih.gov/39096668/ Footage from: - https://www.youtube.com/watch?v=d8M7Xzjy_m8 - https://youtu.be/4L-n8Z7G0ic

How to Speedrun Healthy Masculine Development 31.10.2024 54мин

Join the QuitByHealing newsletter: https://quitbyhealing.com/newsletter/ Men nowadays grow up without anyone teaching us how to become real men. We stay stuck in boyhood for far too long and it's a painful experience! But if you feel lost and confused like many do, it's not your fault. For some reason, you were not given the guidance and life skills that you deserved! In today's podcast episode, I have a conversation with a friend of mine who had exactly this problem in his life - and then solved it in a very short amount of time. Darriall is someone I've personally known as he rapidly went through the stages of development for healthy masculinity (https://youtu.be/nLsEGUF3JUg). You can find Darriall here: https://www.instagram.com/dmjport/ https://www.threads.net/@dmjport https://www.linkedin.com/in/darriall In this episode: 00:00 The guidance we aren't getting 01:18 A real life example of breaking free 03:26 Literally leaving the comfort zone 07:41 Fake adversity doesn't work 09:05 What if you can't afford to leave? 14:44 Going Ghost Mode (the wrong way) 19:39 Why you should have a 💩 job 24:18 Get yourself unhooked (or you'll never succeed) 25:42 Why the 🤬 did no one tell you this?! 33:27 The advice you need to hear (not what you WANT to hear) 35:26 Don't get stuck in the trap 37:34 It's still your comfort zone (even if you hate it here) 42:34 Building mental fortitude 44:35 How to meet billionaires 50:04 Do it like a rapper 52:02 Conclusion

How to lose all interest in p*rn (even as a long time addict) 16.10.2024 19мин

Join the QuitByHealing newsletter: https://quitbyhealing.com/newsletter/ The goal is not just to quit porn, it's to become completely uninterested in porn. And yes, that is possible, no matter how severely addicted you are right now. Today, we look at a story that explains this. It can be hard to imagine that you'd literally become 100% addiction free, for most people. But once you understand the "alternate reality" that I explain in this video, you'll have a new perspective. This story will show you the true roots of addiction and the mental health issues that are closely tied to it. And it also shows you the way out. This is about how to become the man who is completely uninterested in porn and other addictive stuff. Quit porn addiction in just 21 days: https://quitbyhealing.com/program/ In this episode: 00:00 Intro 00:44 Coping Early On 01:45 Managing vs. Healing 02:06 Once an Addict Always an Addict? 02:52 What Causes Addiction 04:05 An Alternative Scenario 04:33 Early Experiences 05:41 Why We Have Dysfunctional Families 06:33 Negative vs. Positive Imprint 07:58 A Healthy Exploration 09:54 The Unhealthy Reality 11:11 Boys and Girls 13:19 Our Culture Creates Addicts 14:44 Become Immune to Addiction 16:48 The Man Who is Uninterested 17:01 This is Not Just About You 18:05 What to Do Next