The Chakra Way Meditation Podcast

Эпизоды

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  Finding Joy - Chakra Chat with Jane Garnett 17.09.2026 56мин

  Jane Garnett is a wonderful force of nature! She is an adventurer and a joy seeker whose life has propulsion and vision. She is a psychotherapist, an author and worked in LA in the film industry before taking her life in a new direction - as a seeker. Her use of somatic modalities alongside her passion for movement, freedom and joy are an inspiration. Her powerful Sacral Chakra energy shines through in her creativity, her love of dance, her desire for fulfilling her passions and for creating space for others to do the same.You can find Jane at https://www.janegarnett.com/Much loveRosanne xxTo find free resources and ways to work with me go to chakra-way.comDownload your Nervous System First Aid Kit hereTo support the podcast and show your love please click hereTo join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click hereOr simply message me directly Hosted on Acast. See acast.com/privacy for more information.
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  Kindness... 15.09.2026 4мин

  What if kindness is simply allowing yourself to be where you are?In this short, very honest episode, I’m reflecting on kindness - and how I’m learning to offer more of it to myself.After a few weeks of stepping back from creating new meditations, I’ve realised that this pause isn’t really about figuring out what comes next. It’s about giving myself space, letting go of the pressure to constantly be productive, and trusting that I don’t need to have all the answers right now.Sometimes kindness is not pushing, it’s allowing and simply saying, I don’t know yet - and that’s okay.A little reflection from my current receiving era. 🤍Much loveRosanne xTo find free resources and ways to work with me go to chakra-way.comDownload your Nervous System First Aid Kit hereTo support the podcast and show your love please click hereTo join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click hereOr simply message me directly Hosted on Acast. See acast.com/privacy for more information.
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  Space... 08.09.2026 5мин

  What if you don't need another thing?Another practice. Another course. Another book. Another thing to fix, heal or improve.After a surprisingly honest email to my community, I found myself thinking about how overwhelmed so many of us are - and whether self-development can sometimes become another thing we feel we have to do.There is a difference between wanting to grow and believing that who you are right now isn't enough.So what if, just for a little while, you took your foot off the pedal? Loosened the reins? Stopped trying to work everything out?What if you simply allowed yourself to be exactly where you are?Maybe you don't need another thing today.Maybe you just need a little space.And if you can find half an hour where there is genuinely nothing you need to do, nowhere you need to be and nothing you need to achieve... perhaps you're already meditating. ❤️Rosanne xTo find free resources and ways to work with me go to chakra-way.comDownload your Nervous System First Aid Kit hereTo support the podcast and show your love please click hereTo join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click hereOr simply message me directly Hosted on Acast. See acast.com/privacy for more information.
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  Exploring Masculine/Feminine Energy - Chakra Chat with Inna Sega 03.09.2026 1ч 30мин

  Inna Segal is an author of the incredible book "The Secret Language of your Body" which has sold over a million copies and has been translated in to 29 languages. This is Inna's second time on the podcast and it was such a pleasure to take a deep dive with her. In this episode our aim was to look into the energies of Masculine and Feminine. Of course, the conversation meanders slightly but we discuss Inna's healing methods, the difficulties of trying to "have it all". We gave ourselves the space to go deep and wide and I hope you love this conversation!Much loveRosanne xxTo find free resources and ways to work with me go to chakra-way.comDownload your Nervous System First Aid Kit hereTo support the podcast and show your love please click hereTo join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click hereOr simply message me directly Hosted on Acast. See acast.com/privacy for more information.
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  Reflection on Signs and Spirit Guides (storytime!) 01.09.2026 8мин

  Not a meditation today, just a reflection on trusting intuition, signs and your guides! Plus an invitation to join me on Retreat in Scotland this autumn as we indulge ourselves at the luxurious Old Course Hotel in St Andrews this November for a Slow & Restore Retreat. Details in the link below. Much loveRosanne xxTo find free resources and ways to work with me go to chakra-way.comDownload your Nervous System First Aid Kit hereTo support the podcast and show your love please click hereTo join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click hereOr simply message me directly Hosted on Acast. See acast.com/privacy for more information.
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  Permission to Pause 25.08.2026 2мин

  Sometimes the most nourishing thing we can do is stop. In this very different episode, I’m taking a short break from creating new meditations. After years of creating, giving and sharing, I’ve realised that I need some space to replenish and receive. So today, rather than a meditation, I’m reflecting on what happens when we give ourselves permission to put something down for a while - and why we don’t always need to know what comes next.And if you need some support while I’m away, my Nervous System First Aid Kit is there for you - a collection of short, practical audio resets for those moments when you feel overwhelmed, stressed, stuck in fight or flight, or simply need to come back to yourself.Take what you need. Rest when you can. And I’ll be back in a couple of weeks. ❤️Much loveRosanne xxTo find free resources and ways to work with me go to chakra-way.comDownload your Nervous System First Aid Kit hereTo support the podcast and show your love please click hereTo join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click hereOr simply message me directly Hosted on Acast. See acast.com/privacy for more information.
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  Healing is Remembering - Chakra Chat with Martha Wright 20.08.2026 54мин

  Martha Wright embodies ancient wisdoms and traditions in the most authentic way. She is deeply connected with the Celtic energy of the Keen, works as a Shaman, is a certified Breathwork facilitator, is a Reiki master and is deeply connected to spirit. In this conversation you will find someone so passionate and connected that you can't help but be inspired! Martha's energy is infectious and inspiring. You can reach her at https://www.marthamw.com/Enjoy!Much loveRosanneTo find free resources and ways to work with me go to chakra-way.comDownload your Nervous System First Aid Kit hereTo support the podcast and show your love please click hereTo join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click hereOr simply message me directly Hosted on Acast. See acast.com/privacy for more information.
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  Inner Strength Meditation 18.08.2026 16мин

  Having taught my yoga classes around the theme of he Solar Plexus Chakra this week, I felt drawn to explore Inner Strength for this meditation. I think quite often we don't realise how much we have until it is fully tested, until a situation comes along that requires us to be really strong. Women are so incredibly strong - throughout history, through the ages and lineage of women who have bought us all here today there has been an inner strength that is awe inspiring. I want to redefine Inner Strength as not pushing through or holding everything together, but the quiet strength that has carried us through every difficult thing so far. When we are our true selves we can see our incredible strength - we can do the job, care for the people in our lives, and have the strength to do so much. It's not about being able to push through or hold everything together, it's about that deep knowing of the strength that we have.Much loveRosanne xxTo find free resources and ways to work with me go to chakra-way.comDownload your Nervous System First Aid Kit hereTo support the podcast and show your love please click hereTo join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click hereOr simply message me directly Hosted on Acast. See acast.com/privacy for more information.
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  Lionsgate Portal Meditation 07.08.2026 15мин

  This year's Lion's Gate Portal reaches its peak on 8/8. The number 8 is often associated with the infinity symbol, reminding us of balance, flow and the continuous cycle of growth, transformation and becoming as well as the quiet phases of rest and challenge. Lionsgate Portal is a magical mix of astronomy, astrology, ancient symbolism and modern spirituality. The sun is travelling through the zodiac house of Leo, which is ruled by the Sun itself which brings an energy of warmth, confidence, courage, creativity, leadership and authenticity. This energy is asking who you are when you bring these aspects into your life. During the Portal the star Sirius (also known as the dog star) starts its annual rising which was very significant for the ancient Egyptians because it signalled the beginning of the flooding of the River Nile which brought life, renewal and the promise of a good harvest. So the rising of this star was held as a sign of abundance, and new beginnings. Nature running its beautiful cycles to support us, trusting in Mother Earth to support us, the stars being the guide, the sign that life's cycles keep flowing. This is a time where we can connect with the energy of the stars and the earth and the flow of energy between the two and to reflect on who you are becoming... Adding to this, we have a solar eclipse during the Lion's Gate window, which closes on 12th August. Many people see this combination as a potent time to pause, reflect and consciously set intentions for the path ahead.But, in this meditation, I invite you to ask a different question.Not, "What do I want?"But..."Who am I becoming?"Rather than focusing on what you hope to attract into your life, this meditation invites you to remember the qualities that already live within you. The courage, wisdom, compassion, trust or joy that are waiting to be embodied more fully.When we become the person we are here to be, our intentions naturally begin to unfold from that place of alignment.I hope this meditation helps you step through your own inner gateway with clarity, purpose and an open heart.Much love,Rosanne xxTo find free resources and ways to work with me go to chakra-way.comDownload your Nervous System First Aid Kit hereTo support the podcast and show your love please click hereTo join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click hereOr simply message me directly Hosted on Acast. See acast.com/privacy for more information.
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  Release into Earth Meditation 03.08.2026 15мин

  In preparation for letting in new energy and intentions, we need to clear out what is weighing us down and what is no longer ours. We are in the midst of the Lionsgate Portal and before we begin to invite in new intentions for the coming year in this powerful astrological phase, we are letting go of what needs to be released. Mother Earth will receive it gratefully and with grace - what is waste to us is fertiliser to her. Give with love and gratitude. Next week we will set intentions with Lionsgate energy.Much loveRosanne xTo support the podcast please click hereTo get in touch with me please click hereTo gain access to the Nervous System First Aid Kit please click hereTo register for the Minor Chakra Course please click hereTo find free resources and ways to work with me go to chakra-way.comDownload your Nervous System First Aid Kit hereTo support the podcast and show your love please click hereTo join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click hereOr simply message me directly Hosted on Acast. See acast.com/privacy for more information.
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  Inner Light Meditation 28.07.2026 17мин

  We use the word "Light" frequently in meditation and healing work and are often encouraged to bring light into the body, to surround ourselves with light, to visualise light. But what does this actually mean? I have been considering the word "light" and its other meaning - the opposite of heavy. What if bringing "light" into our bodies isn't about actual luminescence but about feeling a lighter energy? What if shining the light of our attention within our body allows heaviness to become lighter? This is what we are exploring in this meditation...As always, I love your feedback, so please let me know your perspectives.Much loveRosanne xxTo support the podcast please click hereTo get your Nervous System First Aid Kit please click hereTo contact me via my website please click hereTo find free resources and ways to work with me go to chakra-way.comDownload your Nervous System First Aid Kit hereTo support the podcast and show your love please click hereTo join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click hereOr simply message me directly Hosted on Acast. See acast.com/privacy for more information.
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  Finding your vibe - Chakra Chat with Richard Perry 23.07.2026 49мин

  Richard Perry has written a book entitled "In Search of the Perfect Guitar" which was born from his passion to use his guitar as a tool for meditation. His love for resonance, and using his instrument to find the space for presence is really inspiring. We all need to look for the thing that helps us to arrive in that space of simply being and Richard is an inspiration. You can find out more at richardjperry.comMuch loveRosanne xxPlease support this podcast by clicking hereFeel free to get in touch with me hereTo find free resources and ways to work with me go to chakra-way.comDownload your Nervous System First Aid Kit hereTo support the podcast and show your love please click hereTo join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click hereOr simply message me directly Hosted on Acast. See acast.com/privacy for more information.
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  Inner Peace Meditation 21.07.2026 15мин

  In today's meditation we are finding the Inner Peace that exists within us, whether we feel it or are present with it, or not! It is a reminder that the state of Inner Peace can be conjured, can be remembered and accessed with ease - we just need to become quiet and allow it. Much loveRosanne xxTo support the podcast please click hereTo access the Nervous System First Aid Kit please click hereTo contact me please click hereTo find free resources and ways to work with me go to chakra-way.comDownload your Nervous System First Aid Kit hereTo support the podcast and show your love please click hereTo join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click hereOr simply message me directly Hosted on Acast. See acast.com/privacy for more information.
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  Trust Meditation 14.07.2026 16мин

  What does it look like when you stop trusting yourself? We may ask others opinions on decisions, not to get perspective but validation. We might question our instincts and look for reassurance constantly. But we can rebuild trust in ourselves - step by step - and this is the first step! Within this guided meditation you will find awareness and tools to help you find compassion and kindness for yourself so that you feel safe to trust yourself. Much loveRosanne xxTo Get the Nervous System First Aid Kit please click hereTo register your interest for the "Slow & Restore" Retreat at The Old Course Hotel in St Andrews, please click hereTo reach my website click hereAnd to support this podcast please click here! To find free resources and ways to work with me go to chakra-way.comDownload your Nervous System First Aid Kit hereTo support the podcast and show your love please click hereTo join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click hereOr simply message me directly Hosted on Acast. See acast.com/privacy for more information.
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  Ancient Shamanic Wisdom - Chakra Chat with Kay Cordell Whitacker 09.07.2026 46мин

  Kay is the lineage keeper of the "pre-flood" wisdom of the Ka Ta See lineage, an ancient shamanic practice taught to her by the Hekata elders from Eastern Peru. In this chat we begin to uncover the wisdom that is held in this lineage that helps us to uncover our "Song", our soul's purpose, to find the unconditional love and beauty that is our true self. This magical exploration is held within Kay's new book "The Seven No-Nos" where the practice of the Ka Ta See is laid out in a simple and easily digestible way for the Western mind to understand and learn this ancient wisdom. You can find more details at Kay's website - https://www.katasee.com/Support the podcast hereTo find free resources and ways to work with me go to chakra-way.comDownload your Nervous System First Aid Kit hereTo support the podcast and show your love please click hereTo join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click hereOr simply message me directly Hosted on Acast. See acast.com/privacy for more information.
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  Otherworld Meditation 07.07.2026 19мин

  In this meditation we take a journey into another world, and lean into the power of the imagination. It is often said that the world our imagination sees - such as in dreams or memories - is just as powerful as the reality in front of us. If this is true, we can be the creators of our own worlds and this meditation invites you to do just that. Please embellish and elaborate your adventure, bring home precious jewels with super powers, allow yourself to be completely free...Much loveRosanne xxTo support this podcast please click hereTo get the Nervous System First Aid Kit please click hereTo get in contact with me please click here To find free resources and ways to work with me go to chakra-way.comDownload your Nervous System First Aid Kit hereTo support the podcast and show your love please click hereTo join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click hereOr simply message me directly Hosted on Acast. See acast.com/privacy for more information.
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  How Nervous System Dysregulation Shows Up in the Mind, Body & Spirit 30.06.2026 20мин

  In this episode I am talking about how you can recognise when your nervous system is dysregulated. We tend to notice the signs that are screaming very loudly at us - panic, anxiety, larger physical issues - but can we head these crises off at the pass by recognising the signs that our nervous system is becoming gently fried a little earlier so that we don't have to reach that point before we take notice of what our body is telling us? We walk gently through the things that our mind, body and spirit will show us so that we are aware, so that we can take action, take care of ourselves and our nervous system before we are in a state of emergency. Or so that we can simply stay centred, calm and clear within the furore of our lives...You can access the Nervous System First Aid Kit here.Much loveRosanne xxIf you would like to support this podcast here is the link to do so. And this is a working link!!My website is chakra-way.comTo find free resources and ways to work with me go to chakra-way.comDownload your Nervous System First Aid Kit hereTo support the podcast and show your love please click hereTo join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click hereOr simply message me directly Hosted on Acast. See acast.com/privacy for more information.
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  Understanding the intersection of Budddihsm and western psychology - Chakra Chat with Bill Belanger 25.06.2026 47мин

  How can Tibetan Buddhism and western psychology support and inform each other? Those who are seeking within the spiritual realm, practicing meditation and doing the inner work will find this chat illuminating and informative. Bill Belanger is a meditation leader and former therapist and gives us a educated take on how the melding together of Tibetan Buddhism and psychology can help us in our growth and practice. You can reach him at https://www.billbelanger.com/Much loveRosanne xxPlease support this podcast hereYou can reach me at chakra-way.comTo find free resources and ways to work with me go to chakra-way.comDownload your Nervous System First Aid Kit hereTo support the podcast and show your love please click hereTo join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click hereOr simply message me directly Hosted on Acast. See acast.com/privacy for more information.
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  When Overwhelm Becomes Your Normal 23.06.2026 16мин

  In this episode I am exploring something many of us are experiencing - overwhelm.Not the dramatic, falling-apart kind of overwhelm, but the quieter version that creeps into everyday life. The busy mind that won't switch off. The feeling of being permanently "on". The exhaustion, overthinking, irritability and sense that you're carrying more than you can comfortably hold.As life becomes increasingly fast-paced, connected and demanding, many of us have unknowingly begun to live in a state of nervous system dysregulation. Over time, feeling overwhelmed can become so familiar that we stop noticing it altogether.In this episode I am exploring why this happens, what your nervous system may be trying to tell you, and how small moments of regulation can help you find your way back to calm, clarity and yourself.I also guide you through a couple of simple nervous system resets that you can use whenever life feels like it's becoming too much.Please click this link to find out more about the The Nervous System First Aid Kit A collection of 14 rapid nervous system resets designed to help you navigate anxiety, overwhelm, overthinking, self-criticism, poor sleep and moments of emotional dysregulation.The kit also includes a practical Nervous System First Aid Handbook and a bonus Vagus Nerve Meditation.If you enjoyed this episode, please consider following, rating or reviewing the podcast. It helps The Chakra Way reach more people who may benefit from these conversations and meditations.With love,Rosanne xxYou can get in touch at my website chakra-way.comTo find free resources and ways to work with me go to chakra-way.comDownload your Nervous System First Aid Kit hereTo support the podcast and show your love please click hereTo join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click hereOr simply message me directly Hosted on Acast. See acast.com/privacy for more information.
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  Parts Meditation 16.06.2026 15мин

  We all have many "parts" of ourselves and often they contradict each other - we want to trust and another part wants to stay safe, part of us wants adventure and another part wants certainty, part of us wants connection and another part wants solitude... In this meditation we bring an awareness to all these parts and allow the duality to exist within us. We also use the chakras as a way of understanding that there are many differing perspectives, needs and desires that we hold simultaneously.Much loveRosanne xxTo support this podcast please click hereTo visit my website please click hereFor a link to The Chakra Way Playlist please click here!To find free resources and ways to work with me go to chakra-way.comDownload your Nervous System First Aid Kit hereTo support the podcast and show your love please click hereTo join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click hereOr simply message me directly Hosted on Acast. See acast.com/privacy for more information.