Coaching With Mendy

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  From Spiritually Bankrupt to Wall Street Billionaire | Ari Gutman and Mendy Klein 09.08.2026 1ч

  What does it really mean to be rich?In this powerful episode of the Coaching with Mendy Podcast, Ari Gutman joins Mendy Klein for a deeply personal conversation about money, spirituality, addiction, depression, trauma, consciousness, faith, and the journey toward discovering who you truly are.Ari shares how, from a young age, he believed that money could bring happiness. His pursuit of success eventually led him through Wall Street, relationships, addiction, depression, and moments of profound darkness. He opens up about a life-changing experience in his early twenties that shifted his perspective and began his journey toward sobriety, spirituality, consciousness, and deeper connection with God.Together, Ari and Mendy explore why financial success alone cannot create lasting fulfillment—and why true abundance includes physical health, emotional health, spirituality, relationships, purpose, and gratitude.They also discuss the Baal Teshuva journey, finding your own identity within Judaism, the importance of self-development, and why recognizing that you have choice can completely change the way you approach life.In This Episode You'll Discover:✅ Ari Gutman's journey from spiritual disconnection to Wall Street✅ Why money became Ari's "first drug of choice"✅ The childhood experiences that shaped his search for meaning✅ How a life-changing crisis became a turning point✅ The connection between depression, anxiety, trauma, and spirituality✅ Why financial abundance doesn't necessarily create happiness✅ What it really means to "feel like a billionaire"✅ The importance of gratitude and appreciating what you already have✅ Why consciousness and intentionality can transform your life✅ The Baal Teshuva journey and finding your authentic Jewish identity✅ Why self-development requires doing the hard work of looking inward✅ How spirituality and financial success can coexist✅ Why recognizing your ability to choose can change your life✅ The importance of asking for help instead of trying to do everything alone✅ Why true wealth is about much more than money━━━━━━━━━━━━━━━━━━━━━━About Mendy KleinMendy Klein is a Life Coach, Somatic Practitioner, and Breathwork Facilitator helping individuals reconnect with themselves through nervous system regulation, somatic healing, emotional awareness, and personal growth.🌿 Connect with Mendy Klein🌐 Website:https://kleinscoaching.com📖 Blog:https://kleinscoaching.com/blog/📧 Email:kleinscoaching@gmail.com📞 Phone:347-977-6675📱 Instagram:https://www.instagram.com/coachingwithmendy━━━━━━━━━━━━━━━━━━━━━━🎙️ LISTEN TO THE PODCAST🎧 Spotify:https://open.spotify.com/show/033iZifyxsuMyAifzhgmme🍎 Apple Podcasts:https://podcasts.apple.com/us/podcast/coaching-with-mendy/id1896880248━━━━━━━━━━━━━━━━━━━━━━About Ari GutmanAri Gutman works in the financial world and shares educational content about finance and investing while also working with people around personal development, spirituality, recovery, and life challenges.His journey has taken him from a deep search for meaning and personal struggles to a life centered around gratitude, consciousness, faith, family, and helping others.📱 Instagram:https://www.instagram.com/ari.gutman/👍 If you enjoyed this conversation, please Like, Comment, and Subscribe to Coaching with Mendy for more conversations on somatic healing, breathwork, emotional wellness, spirituality, addiction recovery, relationships, personal growth, and transformation.Thank you for watching!#️⃣ Hashtags#AriGutman #MendyKlein #CoachingWithMendy #spiritualgrowth #personalgrowth #mindset #wallstreet #billionairemindset #addictionrecovery #mentalhealth #depressionrecovery #selfdevelopment #jewishspirituality #BaalTeshuva #emotionalhealing #spirituality #consciousness #lifepurpose
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  Don’t fix your child three steps in parenting | Simcha Chesner Ph.D. and Mendy Klein 02.08.2026 1ч

  🌿 FREE LIVE ONLINE WORKSHOP – Find Your Way Back to CalmFeeling overwhelmed, anxious, emotionally exhausted, or stuck?Join Mendy Klein for a FREE 60-minute Live Online Workshop where you'll learn practical, body-based tools to calm your nervous system, reduce stress, and reconnect with yourself.📅 August 2, 2026🕑 2:00 PM EDT💻 Live on Zoom🎁 Completely FREE👉 Reserve your free spot:https://kleinscoaching.com/workshop/━━━━━━━━━━━━━━━━━━━━━━Don’t Fix Your Child: Three Steps in Parenting | Simcha Chesner Ph.D. & Mendy KleinWhat if the goal of parenting isn't to fix your child but to truly understand them?In this insightful conversation, Clinical Psychologist Simcha Chesner, Ph.D. joins Mendy Klein to explore a healthier, more compassionate approach to parenting rooted in both Torah values and modern psychology.Dr. Chesner explains why every child is unique, why parents must first invest in their own growth, and how parenting becomes more meaningful when it reflects your deepest values instead of fear, comparison, or control.Together, they discuss ADHD, emotional regulation, setting healthy boundaries, raising resilient children, and the three foundational principles every parent can begin practicing today.Whether you're raising young children, navigating the teenage years, or looking to heal your own parenting patterns, this conversation offers practical wisdom that can strengthen both you and your family.In This Episode You'll Discover:✅ The 3 essential steps to developmentally attuned parenting✅ Why trying to "fix" your child often creates more struggle✅ How working on yourself makes you a better parent✅ The importance of wonder, healthy boundaries, and connection✅ Parenting children with ADHD and neurodiversity✅ Why medication can support but not replace personal growth✅ How Torah values and psychology beautifully complement one another✅ Why children learn more from who you are than what you say✅ Practical ways to raise emotionally secure and resilient children━━━━━━━━━━━━━━━━━━━━━━🌿 Connect with Mendy Klein🌐 Website:https://kleinscoaching.com📖 Blog:https://kleinscoaching.com/blog/📧 Email:kleinscoaching@gmail.com📞 Phone:347-977-6675📱 Instagram:https://www.instagram.com/coachingwithmendy---------------------------------------------------------------------------------🎙️ LISTEN TO THE PODCAST🎧 Spotify:https://open.spotify.com/show/033iZifyxsuMyAifzhgmme🍎 Apple Podcasts:https://podcasts.apple.com/us/podcast/coaching-with-mendy/id1896880248━━━━━━━━━━━━━━━━━━━━━━About Simcha Chesner, Ph.D.Dr. Simcha Chesner is a Clinical Psychologist, author, and educator with decades of experience working with individuals, couples, families, and children. His work integrates psychological science with Torah values to help parents build emotionally healthy homes, better understand child development, navigate ADHD and neurodiversity, and create stronger relationships through compassionate, developmentally attuned parenting.📧 Email:adhd.matara@gmail.com👍 If you enjoyed this conversation, please Like, Comment, and Subscribe to Coaching with Mendy for more conversations on parenting, emotional healing, somatic work, breathwork, nervous system regulation, trauma recovery, mental wellness, and personal growth.Thank you for watching!#️⃣ Hashtags#SimchaChesner #MendyKlein #parenting #consciousparenting #TorahParenting #adhdparenting #childdevelopment #emotionalhealing #mentalhealth #healthyfamilies #parentingtips #somatichealing #personalgrowth #familyrelationships #CoachingWithMendy
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  A Harvard Trained Doctor On Accelerated Healing Where Soul and Body Meet | Dr. Shiller and Mendy 26.07.2026 58мин

  🌿 FREE LIVE ONLINE WORKSHOP – Find Your Way Back to CalmFeeling overwhelmed, anxious, emotionally exhausted, or stuck?Join Mendy Klein for a FREE 60-minute Live Online Workshop where you'll learn practical, body-based tools to calm your nervous system, reduce stress, and reconnect with yourself.📅 August 2, 2026🕑 2:00 PM EDT💻 Live on Zoom🎁 Completely FREE👉 Reserve your free spot:https://kleinscoaching.com/workshop/━━━━━━━━━━━━━━━━━━━━━━A Harvard Trained Doctor On Accelerated Healing: Where Soul and Body Meet | Dr. Shiller and MendyCan modern medicine and spirituality work together to create deeper healing?In this profound conversation, Harvard-trained physician Dr. Andrew David Shiller joins Mendy Klein to explore the powerful connection between the body, mind, and soul. Together, they discuss how chronic illness, emotional health, trauma, nervous system regulation, and spirituality are deeply interconnected—and why lasting healing requires treating the whole person, not just the symptoms.Drawing from functional medicine, neuroscience, somatic healing, Torah wisdom, and years of clinical experience, Dr. Shiller shares practical insights into accelerated healing, emotional resilience, chronic inflammation, nutrition, breathwork, and the role of higher consciousness in restoring health.Whether you're navigating anxiety, chronic illness, emotional overwhelm, or simply looking to live with greater vitality and purpose, this conversation offers a thoughtful and hopeful perspective on what true healing can look like.In This Episode You'll Discover:✅ How the body, mind, and soul work together in the healing process✅ Why chronic stress and trauma affect physical health✅ The science behind nervous system regulation and emotional healing✅ How functional medicine and spirituality complement one another✅ The role of breathwork, mindfulness, and somatic awareness in recovery✅ Why anxiety is a protective response—not your enemy✅ The "3 M's" framework for long-term health and wellness✅ How nutrition and inflammation influence chronic illness✅ Why compassion is essential for sustainable healing and personal growth✅ Practical daily habits that support longevity, resilience, and inner peace━━━━━━━━━━━━━━━━━━━━━━🌿 Connect with Mendy Klein🌐 Website:https://kleinscoaching.com📖 Blog:https://kleinscoaching.com/blog/📧 Email:kleinscoaching@gmail.com📞 Phone:347-977-6675📱 Instagram:https://www.instagram.com/coachingwithmendy━━━━━━━━━━━━━━━━━━━━━━About Dr. Andrew David ShillerDr. Andrew David Shiller is a Harvard-trained physician specializing in functional and integrative medicine. His work combines modern medical science with mind-body medicine, spirituality, and whole-person healing to help people recover from chronic illness, inflammation, pain, anxiety, digestive disorders, and stress-related conditions.🌐 Website:https://www.drshiller.com/👍 If you enjoyed this conversation, please Like, Comment, and Subscribe to Coaching with Mendy for more conversations on somatic healing, breathwork, nervous system regulation, emotional wellness, trauma recovery, functional medicine, and personal growth.Thank you for watching!
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  Is Coaching The Future of Healing? | With Mendy Klein 14.07.2026 2ч 1мин

  Mendy Klein is a Life Coach, Somatic Practitioner, and Breathwork Facilitator helping individuals reconnect with themselves through nervous system regulation, somatic healing, emotional awareness, breathwork, and personal transformation.🎁 LIVE FREE ONLINE WORKSHOPFeeling overwhelmed, anxious, emotionally exhausted, or stuck? You're not alone and this workshop was made for you.👉 Reserve Your Free Spot:https://kleinscoaching.com/workshop/🌿 Book a Discovery Call 👇📞 Phone / WhatsApp: +1 347-977-6675📧 Email: kleinscoaching@gmail.com📸 Instagram:   @coachingwithmendy  🌐 Website: https://kleinscoaching.com-----------------------------------------------------------------------------------------------https://wig-guru.com - Use Code 'Brainstorm' For 10% Offhttps://www.thevillagerecovery.org/Business Email: Brainstormwithsony@gmail.com-----------------------------------------------------------------------------------------------For more Brainstorm go to...Spotify: https://open.spotify.com/show/2aPCiuz...Apple Podcasts: https://podcasts.apple.com/us/podcast...Youtube:    / @brainstormwithsony  Instagram:   / brainstormwithsony  
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  Transforming Touch® therapy discussion with Dr. Stephen Terrell and Mendy Klein 14.07.2026 47мин

  🎁 LIVE FREE ONLINE WORKSHOPFeeling overwhelmed, anxious, emotionally exhausted, or stuck? You're not alone and this workshop was made for you.👉 Reserve Your Free Spot:https://kleinscoaching.com/workshop/━━━━━━━━━━━━━━━━━━━━━━Transforming Touch® Therapy discussion with Dr. Stephen Terrell and Mendy Klein explores trauma healing, somatic therapy, nervous system regulation, attachment wounds, developmental trauma, and the science behind healing through safe therapeutic touch.Welcome back to the Coaching with Mendy Podcast.In today’s deep and powerful conversation, Mendy Klein sits down with Dr. Stephen Terrell, founder of Transforming Touch®, trauma therapist, psychology expert, and teacher in the field of somatic healing and nervous system regulation.This episode explores developmental trauma, attachment wounds, nervous system dysregulation, somatic therapy, spirituality, healing through safe touch, and how unresolved trauma can silently affect relationships, emotions, anxiety, ADHD symptoms, addictions, stress responses, and everyday life.Dr. Stephen Terrell shares his journey from traditional psychology and talk therapy into somatic work and explains how Transforming Touch® was created through years of working with foster children, adoption cases, developmental trauma, and nervous system healing.Throughout this episode, Mendy and Dr. Terrell discuss:↳ What somatic therapy actually is↳ The meaning of developmental trauma↳ How childhood experiences shape adult relationships↳ Why people stay stuck in survival mode↳ Fight, flight, freeze, and nervous system responses↳ How trauma affects the body and brain↳ Why safety is the foundation of healing↳ The science behind therapeutic touch↳ ADHD, anxiety, addiction, emotional overwhelm, and regulation↳ Attachment styles and relational trauma↳ Generational trauma and epigenetics↳ The role spirituality plays in healing↳ Why healing happens through relationship and connection↳ How regulation-focused therapy can change livesOne of the most important themes in this conversation is understanding that healing is not about “fixing” yourself overnight. It’s about creating enough safety in the nervous system for the body and mind to slowly move out of survival mode.Dr. Terrell explains how Transforming Touch® focuses on helping regulate the autonomic nervous system through safe, predictable, and measured therapeutic touch. Instead of only focusing on symptoms or diagnoses, the work focuses on increasing a person’s capacity for regulation and expanding their “window of tolerance.”Mendy and Dr. Terrell also discuss:• Trauma passed through generations• Why some people struggle with emotional connection• Why people become disconnected from their emotions• How touch can support nervous system healing• Why many clients initially resist somatic work• The importance of curiosity, trust, and patience during healing• Why healing cannot fully happen in isolationAbout Dr. Stephen Terrell:Dr. Stephen Terrell is the founder of Transforming Touch® and has decades of experience in psychology, counseling, somatic experiencing, developmental trauma, attachment work, and nervous system regulation.🌐 Website:https://transformingtouch.comAbout Mendy Klein:Mendy Klein is a somatic trauma therapist and podcast host focused on helping people heal through safety, nervous system regulation, attachment work, and transformational healing conversations.📲 Connect with Mendy Klein📞 Phone / WhatsApp: +1 347-977-6675📧 Email: kleinscoaching@gmail.com📸 Instagram: https://www.instagram.com/coachingwithmendy/🌐 Website: https://kleinscoaching.com/If this episode helped you:👍 Like this video💬 Comment your biggest takeaway🔔 Subscribe for more conversations on trauma healing, nervous system regulation, somatic therapy, mental health, spirituality, and emotional wellness.
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  Where Coaching Meets Therapy | Fitz Rabin & Mendy Klein 14.07.2026 53мин

  🎁 LIVE ONLINE WORKSHOPFeeling overwhelmed, anxious, emotionally exhausted, or stuck? You're not alone and this workshop was made for you.👉 Reserve Your Free Spot:https://kleinscoaching.com/workshop/━━━━━━━━━━━━━━━━━━━━━━🌿 Book a Discovery Call with Mendy KleinLife Coach • Somatic Practitioner • Breathwork Facilitator👉 https://kleinscoaching.comWhere Coaching Meets Therapy | Fitz Rabin & Mendy KleinWhat's the real difference between therapy and coaching?Can therapy help us heal the past while coaching helps us move toward the future? Where do spirituality, addiction recovery, emotional healing, and personal transformation fit into the journey?In this thought-provoking conversation, Mendy Klein sits down with therapist, life coach, and transformational teacher Fitz Rabin to explore where coaching meets therapy and why both have an important role in helping people heal, grow, and reconnect with who they truly are.Drawing from his personal journey through addiction recovery, psychotherapy, coaching, and spiritual transformation, Fitz shares how lasting change isn't simply about understanding our past; it's about discovering the deeper truth of who we are beneath our fears, stories, and limiting beliefs.Together, Mendy and Fitz explore attachment theory, addiction, humility, spirituality, identity, somatic healing, breathwork, and the relationship between psychological healing and spiritual growth.In this episode you'll discover:✓ The difference between coaching and therapy✓ When therapy is most beneficial✓ How coaching helps create lasting transformation✓ Why healing is more than solving problems✓ Fitz Rabin's journey through addiction recovery✓ Attachment theory and emotional healing✓ How childhood experiences shape adult relationships✓ Addiction through both psychological and spiritual lenses✓ The role of humility in personal growth and recovery✓ The difference between the ego and your authentic self✓ How spirituality supports emotional healing✓ Somatic healing, breathwork, and embodied awareness✓ Why true healing is about remembering who you really are✓ Coaching as a path to greater purpose, freedom, and connection✓ Practical wisdom for living a more authentic and meaningful life━━━━━━━━━━━━━━━━━━━━━━ABOUT MENDY KLEINMendy Klein is a Life Coach, Somatic Practitioner, and Breathwork Facilitator helping individuals reconnect with calm, clarity, emotional resilience, and inner peace through somatic healing, nervous system regulation, coaching, and breathwork.🌿 Book a Discovery Call 👇📞 Phone / WhatsApp: +1 347-977-6675📧 Email: kleinscoaching@gmail.com📸 Instagram: / coachingwithmendy 💼 LinkedIn: / coachingwithmendy 🌐 Website:https://kleinscoaching.com📝 Read the Blog:👉 https://kleinscoaching.com/blog/━━━━━━━━━━━━━━━━━━━━━━🎙️ LISTEN TO THE PODCAST🎧 Spotify:https://open.spotify.com/show/033iZifyxsuMyAifzhgmme🍎 Apple Podcasts:https://podcasts.apple.com/us/podcast/coaching-with-mendy/id1896880248━━━━━━━━━━━━━━━━━━━━━━ABOUT THE GUESTFitz Rabin is a therapist, life coach, and transformational teacher whose work integrates psychotherapy, coaching, spirituality, and addiction recovery. Through his unique approach, he helps people reconnect with their authentic identity, cultivate emotional resilience, and live with greater freedom, purpose, and meaning.📞 Phone / WhatsApp: +1 917-500-3833📧 Email: Fitzrabin@gmail.com━━━━━━━━━━━━━━━━━━━━━━If you enjoyed this conversation, please:👍 Like this video💬 Share your biggest takeaway in the comments🔔 Subscribe for more conversations on coaching, therapy, somatic healing, addiction recovery, emotional wellness, spirituality, breathwork, and personal transformation.
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  Is Breathwork For Everyone? | Mendy Klein & Abraham Reveal the Truth 14.07.2026 49мин

  🎁 LIVE FREE ONLINE WORKSHOPFeeling overwhelmed, anxious, emotionally exhausted, or stuck? You're not alone and this workshop was made for you.👉 Reserve Your Free Spot:https://kleinscoaching.com/workshop/━━━━━━━━━━━━━━━━━━━━━━Is Breathwork For Everyone? | Abe Taliaferro & Mendy KleinIn this insightful conversation, Mendy Klein sits down with Abe Taliaferro from the Transformational Breath Foundation to answer one of the most common questions people ask:"Is Breathwork for Everyone?"Abe shares his deeply personal story of overcoming grief after his brother's traumatic brain injury and explains how Transformational Breathwork became a life-changing tool for emotional healing, resilience, and personal transformation.In this episode you'll discover:✓ Is Breathwork really for everyone?✓ What makes Transformational Breathwork different from other breathwork methods✓ How breathwork supports nervous system regulation✓ Why subconscious patterns continue to shape our lives✓ How emotional suppression affects physical and emotional health✓ The connection between trauma, the body, and conscious breathing✓ Why many people experience breakthrough moments after only a few sessions✓ The importance of working with a trained Breathwork Facilitator✓ Private sessions vs. group sessions vs. Zoom breathwork✓ How often you should practice breathwork✓ Breathwork for emotional healing, anxiety, grief, and stress✓ Physical benefits of conscious breathing and improved oxygenation✓ How breathwork can improve overall cellular health and vitality✓ Common misconceptions about breathwork✓ Why breathwork becomes a lifelong practice for growth and well-beingThroughout this conversation, Abe explains that breathwork isn't about forcing transformation; it's about creating safety within the nervous system so the body can naturally release what it has been holding onto. Mendy also shares valuable insights about trauma, spirituality, subconscious beliefs, and how conscious breathing can help people reconnect with themselves on a deeper level.ABOUT MENDY KLEINMendy Klein is a Life Coach, Somatic Practitioner, and Breathwork Facilitator helping individuals reconnect with themselves through nervous system regulation, somatic healing, emotional awareness, breathwork, and personal transformation.🌿 Book a Discovery Call 👇📞 Phone / WhatsApp: +1 347-977-6675📧 Email: kleinscoaching@gmail.com📸 Instagram:https://instagram.com/coachingwithmendy🌐 Website:https://kleinscoaching.com-------------------------------------------------------📝 Read The Blog:👉 https://kleinscoaching.com/blog/🎙️ LISTEN TO THE PODCAST🎙️ Spotify: https://open.spotify.com/show/033iZifyxsuMyAifzhgmme💖 Apple Podcasts: https://podcasts.apple.com/us/podcast/coaching-with-mendy/id1896880248-----------------------------------------------------------------------ABOUT THE GUESTAbe Taliaferro is a certified Transformational Breath® Facilitator and trainer with the Transformational Breath Foundation. Having grown up around breathwork his entire life, Abe now helps individuals experience deep emotional healing, subconscious transformation, nervous system regulation, and personal growth through Transformational Breath®. His work combines compassionate coaching with practical breathwork techniques that support lasting change.Contact info: BreatheAndLevelUp@gmail.com-----------------------------------------------------------------------If you enjoyed this conversation, please:👍 Like this video💬 Share your biggest takeaway in the comments🔔 Subscribe for more conversations on breathwork, trauma healing, somatic work, nervous system regulation, emotional wellness, relationships, and personal transformation.
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  Somatic Breathwork: The Science Behind Breathwork | Grace & Stephen Gooby with Mendy Klein 14.07.2026 53мин

  🎁 LIVE FREE ONLINE WORKSHOPFeeling overwhelmed, anxious, emotionally exhausted, or stuck? You're not alone and this workshop was made for you.👉 Reserve Your Free Spot:https://kleinscoaching.com/workshop/━━━━━━━━━━━━━━━━━━━━━━🌿 Book a Discovery Call with Mendy KleinLife Coach • Somatic Practitioner • Breathwork Facilitator👉 https://kleinscoaching.comSomatic Breathwork: The Science Behind Breathwork | Grace & Stephen Gooby with Mendy KleinWhat happens in the body during breathwork? Can conscious breathing help with trauma, anxiety, emotional healing, stress, and nervous system regulation?In this powerful conversation, Mendy Klein sits down with renowned Somatic Breathwork practitioners Grace Gooby and Stephen Gooby of Blissful Journey Wellness to explore the science, healing potential, and transformational impact of breathwork.Grace shares her personal story of overcoming anxiety, fear of public speaking, and difficulties with boundaries through breathwork. She explains how childhood experiences can create unconscious patterns that affect relationships, self-expression, and emotional well-being for years.Stephen Gooby, author of an upcoming book on Somatic Breathwork, dives deep into the physiology and science behind breathwork. Together, they discuss how breathwork affects the nervous system, emotional regulation, trauma integration, memory, stress responses, and overall wellness.In this episode you'll discover:✓ What Somatic Breathwork is✓ How breathwork can support trauma healing✓ The connection between childhood experiences and adult behaviors✓ Why nervous system regulation is essential for emotional health✓ The difference between group breathwork and private sessions✓ How breathwork can support anxiety and stress reduction✓ The role of breathwork in personal growth and self-awareness✓ The science behind emotional integration and healing✓ Why breathwork is more than just breathing exercises✓ Common misconceptions about breathwork✓ How beginners can safely start a breathwork practice✓ The importance of trauma-informed breathwork facilitation✓ Breathwork retreats vs. individual sessions✓ Breathwork and personal transformationThroughout the conversation, Grace and Stephen explain how breathwork can help individuals reconnect with themselves, increase resilience, improve emotional regulation, and create lasting change.Whether you're new to breathwork or already exploring somatic healing practices, this episode offers valuable insights into how conscious breathing can support healing, growth, and well-being.ABOUT THE GUESTSGrace Gooby and Stephen Gooby are the founders of Blissful Journey Wellness. They specialize in Somatic Breathwork, trauma-informed healing practices, retreats, workshops, and practitioner training.🌿 Learn more:👉 https://www.blissfuljourneywellness.com📞 512-818-7857 by Appointment OnlyABOUT MENDY KLEINMendy Klein is a Life Coach, Somatic Practitioner, and Breathwork Facilitator helping individuals reconnect with themselves through nervous system regulation, somatic healing, emotional awareness, and personal growth.🌿 Book a Discovery Call 👇📞 Phone / WhatsApp: +1 347-977-6675📧 Email: kleinscoaching@gmail.com📸 Instagram: https://www.instagram.com/coachingwithmendy/🌐 Website: https://kleinscoaching.com/📝 Read The Blog:👉 https://kleinscoaching.com/blog/🎙️ LISTEN TO THE PODCAST🎙️ Spotify: https://open.spotify.com/show/033iZifyxsuMyAifzhgmme💖 Apple Podcasts: https://podcasts.apple.com/us/podcast/coaching-with-mendy/id1896880248If you enjoyed this conversation, please:👍 Like this video💬 Share your biggest takeaway in the comments🔔 Subscribe for more conversations on breathwork, trauma healing, somatic work, emotional wellness, relationships, and personal transformation.
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  How to become a power couple? Gabriela Embon and Mendy Klein 12.07.2026 58мин

  🎁 LIVE ONLINE WORKSHOPFeeling overwhelmed, emotionally disconnected, struggling in your marriage, or finding it difficult to communicate with your partner? You're not alone and this workshop was created to help you reconnect with yourself and the people you love.👉 Reserve Your Free Spot:https://kleinscoaching.com/workshop/━━━━━━━━━━━━━━━━━━━━━━🌿 Book a Discovery Call with Mendy KleinLife Coach • Somatic Practitioner • Breathwork Facilitator👉 https://kleinscoaching.comHow to Become a Power Couple? | Gabriela Embon & Mendy KleinWhat makes a truly successful marriage?Is love enough, or does a healthy relationship require intentional growth, communication, and shared purpose?In this insightful conversation, Mendy Klein sits down with elite relationship coach, author, and coach trainer Gabriela Embon to explore what it really takes to build a strong, connected, and fulfilling marriage.Together, Mendy and Gabriela discuss communication, nervous system regulation, emotional healing, inner child work, intimacy, marriage development, self-mastery, and why relationships thrive when both partners intentionally grow together.In this episode you'll discover:✓ What it truly means to become a Power Couple✓ Why love alone isn't enough for a successful marriage✓ Gabriela Embon's 4 Pillars of a Power Couple✓ How self-mastery strengthens your relationship✓ Why communication is the foundation of lasting love✓ The importance of healing your inner child✓ How nervous system regulation improves communication✓ Why couples need a shared vision for their future✓ The difference between chemistry, infatuation, and lasting love✓ How to rebuild trust after emotional disconnection✓ Practical ways to improve emotional intimacy✓ The role of masculine and feminine energy in relationships✓ How career fulfillment impacts marriage✓ Why successful couples continuously invest in their relationship✓ Simple daily rituals that create deeper connection━━━━━━━━━━━━━━━━━━━━━━ABOUT MENDY KLEINMendy Klein is a Life Coach, Somatic Practitioner, and Breathwork Facilitator helping individuals reconnect with calm, clarity, emotional resilience, and inner peace through somatic healing, nervous system regulation, coaching, and breathwork.🌿 Book a Discovery Call 👇📞 Phone / WhatsApp:+1 347-977-6675📧 Email:kleinscoaching@gmail.com📸 Instagram:https://www.instagram.com/coachingwithmendy🌐 Website:https://kleinscoaching.com📝 Read the Blog:👉 https://kleinscoaching.com/blog/━━━━━━━━━━━━━━━━━━━━━━🎙️ LISTEN TO THE PODCAST🎧 Spotify:https://open.spotify.com/show/033iZifyxsuMyAifzhgmme🍎 Apple Podcasts:https://podcasts.apple.com/us/podcast/coaching-with-mendy/id1896880248━━━━━━━━━━━━━━━━━━━━━━ABOUT THE GUESTGabriela Embon is an elite relationship coach, coach trainer, author, and founder of Becoming a Power Couple Academy. With more than 16 years of coaching experience and nearly three decades of marriage, she helps couples strengthen communication, build trust, create a shared vision, and develop legendary relationships through her proven four-pillar framework.🌐 Website:https://gabrielaembon.com📧 Email:Gabriela@GabrielaEmbon.com 📘 Book:Becoming a Power Couple: 4 Pillars to Engineer Legendary Marriages💼 LinkedIn:https://www.linkedin.com/in/gabrielaembonⓕ Facebook:https://www.facebook.com/share/197EiegvNK/━━━━━━━━━━━━━━━━━━━━━━If you enjoyed this conversation, please:👍 Like this video💬 Share your biggest takeaway in the comments.🔔 Subscribe for more conversations on relationships, marriage, communication, somatic healing, emotional wellness, nervous system regulation, coaching, breathwork, and personal transformation.
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  You are not your mistake. You are magnificent | Pam Dunn & Mendy Klein Life Coach 12.06.2026 50мин

  You are not your mistake. You are magnificent.What if the biggest thing holding you back isn't your past... but the meaning you've attached to it?In this powerful conversation, Pam Dunn and Mendy explore the transformative ideas of magnificence, purpose, personal growth, emotional healing, trauma recovery, self-worth, shame, guilt, and the journey toward becoming your highest self.Many people spend years believing they are defined by their mistakes, failures, trauma, or difficult experiences. But what if your mistakes are not your identity? What if your setbacks are not proof that you're broken? What if, behind every mistake, challenge, and painful experience, there is a glimpse of your magnificence waiting to be discovered?In this inspiring interview, you'll learn why you are greater than your mistakes, how to stop identifying with past failures, and how to develop a healthier relationship with yourself and others.Pam Dunn shares her unique perspective on living on purpose, embracing personal responsibility without self-punishment, overcoming victim mentality, healing emotional wounds, and discovering the character traits that define who you truly are.Inside this conversation, we discuss:✔ What magnificence really means✔ Why you are not your mistakes✔ The difference between guilt and shame✔ How perfectionism is often driven by shame✔ Victim mindset vs self-reliance mindset✔ How trauma impacts beliefs and identity✔ Finding purpose from the inside out✔ The power of "I Am" statements✔ Building self-worth and confidence✔ Emotional healing and personal growth✔ Spiritual growth and self-discovery✔ How to develop resilience through life's challenges✔ Daily practices for living intentionally✔ Coaching, therapy, and continuous self-developmentWhether you're on a healing journey, working through trauma, seeking your life purpose, building self-confidence, or looking for a new perspective on personal growth, this conversation offers practical wisdom and powerful insights that can help you move forward.One of the most important messages from this discussion is simple:You are not your mistake.You are not your trauma.You are not your worst moment.You are magnificent.About Mendy Klein:Mendy Klein is a somatic trauma therapist and podcast host focused on helping people heal through safety, nervous system regulation, attachment work, and transformational healing conversations.📲 Connect with Mendy Klein📞 Phone / WhatsApp: +1 347-977-6675📧 Email: kleinscoaching@gmail.com📸 Instagram: @coachingwithmendy 🌐 Website: https://kleinscoaching.com/About Pam Dunn:Pam Dunn is a transformational life coach, speaker, trainer, and founder of Infinite Life Training & Coaching.📲 Connect with Pam Dunn📞 Phone: 636-262-8819📧 Email: pam@yourinfinitelifeonline.comIf this conversation resonates with you, make sure to LIKE, COMMENT, and SUBSCRIBE for more content on personal development, emotional healing, mindset transformation, spiritual growth, purpose, resilience, and living an empowered life.Share this video with someone who needs this reminder today.
• 
  Your Nervous System is Sabotaging You (Here's Why) 03.06.2026 37мин

  Feeling overwhelmed, stuck, or constantly overthinking?You’re not broken; your system just needs regulation.In this powerful conversation, we break down:Why stress, anxiety, and overwhelm happen (even to strong people)The truth about “nervous breakdowns” (and why it’s misunderstood)How your nervous system controls your thoughts, emotions, and behaviorWhy self-regulation is the key to lasting transformationHow mindfulness, breathwork, and awareness help you regain controlThe real reason people feel stuck (and how to break free)You’ll also learn:✔ Why even high performers need “mental tune-ups”✔ How to handle emotional triggers in real-time✔ The importance of compassion, presence, and awareness✔ Why healing is a journey — not a destination💡 Remember:Insight doesn’t change your life… Training does.📍 Available for In-person & Zoom sessionFollow me on Instagram @coachingwithmendy Linkedin:   @coachingwithmendy 
• 
  Breathwork Explained: Heal Trauma, Regulate Your Nervous System & Find Peace- Audio 03.06.2026 1ч 32мин

  Breathwork explained: in this conversation, I break down how breathwork can help you heal trauma, regulate your nervous system, and find real inner peace.If you’ve been feeling anxious, disconnected, or stuck in your head… this is for you.Most people try to think their way out of stress and emotional pain. But healing doesn’t happen in the mind alone — it happens in the body. When your nervous system is dysregulated, no amount of overthinking will fix it.Through breathwork and somatic healing, I’ve seen how people can release deep emotional blocks, reconnect with their feelings, and finally feel present in their lives again.In this episode, we talk about what’s really going on beneath the surface — from trauma stored in the body to why so many people feel empty even when they look successful on the outside.We go deep into:→ What a dysregulated nervous system actually looks like→ Why you can be successful but still feel disconnected→ How trauma affects your brain and body→ The role of emotions in healing (anger, sadness, fear)→ How breathwork helps you release what’s been stuck inside→ Why healing is a process (not a quick fix)→ How to become more present in your daily lifeMy message is simple:Stop looking outside for all the answers.Start checking in with yourself.Ask yourself:Am I truly okay?Am I present?Am I connected to my body?Because real healing starts with awareness and the willingness to feel.I’m a Life Coach, somatic practitioner and breathwork facilitator, and my work is about helping you reconnect with your body, process emotions, and create lasting change from the inside out.If you’re ready to go deeper into this work, you can reach out:📧 Kleinscoaching@gmail.com📱 347-977-6675📲 Instagram: @coachingwithmendyHealing takes time. There’s no shortcut.But if you’re willing to do the work, you can change your life — from the inside out.
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  Mendy Klein - ADHD with emotional dysregulation, trauma, or anxiety 03.06.2026 1ч 3мин

  Struggling with ADHD, anxiety, or emotional dysregulation?I want you to understand something very important. It’s not just in your mind.Your nervous system is involved. Your body is involved.And if we don’t work with the body, real healing becomes very difficult.In this conversation, I share how ADHD, trauma, and anxiety are deeply connected through the nervous system and why many people don’t see real change even after years of traditional talk therapy.From my experience working with clients, I’ve seen that the body holds information.It remembers what the mind forgets.That’s why you can feel anxious “for no reason,” get triggered in certain situations, or struggle to regulate emotions even when you logically understand what’s happening.What I do is somatic work — meaning we work with the body, not against it.We go slowly.We don’t overwhelm the system.And we build your capacity to hold what you’ve been avoiding.Because healing is not about removing trauma —It’s about becoming strong enough to handle it without it taking over your life.🔑 What You’ll Learn:Why ADHD is often connected to a dysregulated nervous systemWhat the “coupling effect” is and why you get triggeredWhy talk therapy alone doesn’t always create changeHow trauma is stored in the body (not just the mind)The role of the inner child and unmet emotional needsWhy anxiety shows up even when “nothing is wrong”How to build real emotional regulation and resilienceWhy healing takes time and what to expect in the processIf you feel anxious, overwhelmed, or constantly on edgeIf you’ve tried therapy but still feel stuckIf you struggle with ADHD symptoms or emotional regulationIf you want to understand your triggers on a deeper levelIf you’re ready to do real inner work — not just talk about it🧠 Who This Is For:If you feel anxious, overwhelmed, or constantly on edgeIf you’ve tried therapy but still feel stuckIf you struggle with ADHD symptoms or emotional regulationIf you want to understand your triggers on a deeper levelIf you’re ready to do real inner work — not just talk about it📌 About Me:My name is Mendy Klein.I’m a Life Coach, somatic practitioner & Breathwork Facilitator working with trauma, ADHD, and emotional regulation.I help people reconnect with their body, regulate their nervous system, and build the capacity to live without being controlled by anxiety, triggers, or past experiences.📲 Connect with Me:Instagram:   @coachingwithmendy  Website: https://kleinscoaching.comEmail: Kleinscoaching@gmail.comPhone: +1 347-977-6675⚠️ Disclaimer:This content is for educational purposes only.It does not replace professional medical or mental health care.
• 
  Stop Avoiding Your Feelings-Somatic Therapy, Breathwork & Healing Through the Body 03.06.2026 1ч 12мин

  Somatic Therapy, Breathwork & Healing Through the Body — if you keep avoiding your feelings, they don’t disappear… they stay in your body and show up as anxiety, ADHD symptoms, or emotional overwhelm.In this episode, I talk about the real reason many people feel stuck:👉 Avoidance of emotions.Not because you’re weak but because your nervous system learned to protect you.Through somatic therapy, breathwork, and safe transforming touch, we begin to reconnect you back to your body where real healing actually happens.Because healing is not about thinking more.It’s about feeling safely.In this conversation, I break down:Why avoiding emotions keeps you stuckHow trauma is stored in the bodyHow breathwork regulates cortisol and calms the nervous systemWhat transforming touch means and why safe touch mattersWhy you may feel disconnected, numb, or overwhelmedHow to stop running from emotions and start processing themWhy emotional avoidance leads to anxiety and dysregulationHow somatic therapy works with the body—not just the mindThe power of breathwork for real-time nervous system regulationHow safe, intentional touch supports healingWhy your body holds onto unresolved traumaHow to reconnect with your emotions safelyWhy asking for help is essential in the healing processPeople who avoid emotions or feel emotionally numbThose struggling with anxiety, ADHD, or overwhelmAnyone feeling disconnected from their bodyPeople ready to heal but don’t know where to startSomatic therapyBreathworkSafe, intentional therapeutic touch💡 One truth you need to hear:You are not meant to do this alone.Healing requires support, connection, and the courage to face what you’ve been avoiding. What You’ll LearnWas spojen in yiddish speakers Who This Is ForI'm a somatic practitioner specializing in trauma healing, nervous system regulation, and emotional integration.I help individuals move from avoidance → awareness → healing using:📲 Connect with Mendy📞 Phone / WhatsApp: +1 347-977-6675📧 Email: kleinscoaching@gmail.com📸 Instagram:   @coachingwithmendy  💼 LinkedIn: @coachingwithmendy  
• 
  Non Therapeutic Therapy with Dr Reggie Melrose x Mendy Klein- Audio 03.06.2026 59мин

  Non-Therapeutic Therapy with Dr. Reggie Melrose explores Somatic Therapy, trauma healing, nervous system regulation, breathwork, emotional healing, and the deep connection between body, mind, and spirituality.In this episode, I sit down with one of my teachers and mentors, Dr. Reggie Melrose, for a powerful conversation about trauma, anxiety, attachment wounds, emotional regulation, and healing through the body.Dr. Melrose shares her deeply personal journey through foster care, trauma, years of traditional talk therapy, and how somatic work transformed her understanding of healing and human connection.Together, we discuss why so many people today feel disconnected, overwhelmed, emotionally avoidant, anxious, or stuck in survival mode and why true healing often begins when we stop ignoring what the body is trying to communicate.We also explore:• Somatic Therapy & nervous system regulation• Breathwork and healing through the body• Attachment trauma and emotional dysregulation• Why vulnerability is strength• Anxiety, technology addiction & overstimulation• Trauma in teens and young adults• The role of spirituality in healing• Addiction behaviors and emotional avoidance• How to build safety, trust, and emotional resilience• Why healing takes time and why slowing down mattersOne of the biggest takeaways from this conversation is this:Healing is not about “fixing” yourself.It’s about learning how to reconnect with your body, emotions, spirituality, and humanity safely.Dr. Melrose also explains how SRT (Somatic Resilience & Regulation Techniques) helps individuals move from survival mode into regulation, connection, and hope.If you’ve been struggling with anxiety, trauma, emotional overwhelm, avoidance, or nervous system dysregulation — this conversation will deeply resonate with you.🎙️ About Mendy KleinI work with individuals struggling with trauma, emotional dysregulation, anxiety, addiction patterns, attachment wounds, and nervous system overwhelm through somatic and spiritually grounded approaches.My goal is to help people reconnect to themselves emotionally, physically, and spiritually while creating safety, awareness, and long-term healing.👤 About Dr. Reggie MelroseDr. Reggie Melrose is a somatic practitioner, educator, and creator of SRT (Somatic Resilience & Regulation Techniques). Her work focuses on trauma healing, attachment repair, emotional regulation, and nervous system healing through body-based approaches.📲 Connect with Mendy KleinInstagram:   @coachingwithmendy  Email: kleinscoaching@gmail.comWebsite: https://kleinscoaching.com📲 Connect with Dr. Reggie MelroseWebsite: drmelrose.com
• 
  Transforming Touch® therapy discussion with Dr. Stephen Terrell and Mendy Klein 03.06.2026 47мин

  Transforming Touch® Therapy discussion with Dr. Stephen Terrell and Mendy Klein explores trauma healing, somatic therapy, nervous system regulation, attachment wounds, developmental trauma, and the science behind healing through safe therapeutic touch.Welcome back to the Coaching with Mendy Podcast.In today’s deep and powerful conversation, Mendy Klein sits down with Dr. Stephen Terrell, founder of Transforming Touch®, trauma therapist, psychology expert, and teacher in the field of somatic healing and nervous system regulation.This episode explores developmental trauma, attachment wounds, nervous system dysregulation, somatic therapy, spirituality, healing through safe touch, and how unresolved trauma can silently affect relationships, emotions, anxiety, ADHD symptoms, addictions, stress responses, and everyday life.Dr. Stephen Terrell shares his journey from traditional psychology and talk therapy into somatic work and explains how Transforming Touch® was created through years of working with foster children, adoption cases, developmental trauma, and nervous system healing.Throughout this episode, Mendy and Dr. Terrell discuss:↳ What somatic therapy actually is↳ The meaning of developmental trauma↳ How childhood experiences shape adult relationships↳ Why people stay stuck in survival mode↳ Fight, flight, freeze, and nervous system responses↳ How trauma affects the body and brain↳ Why safety is the foundation of healing↳ The science behind therapeutic touch↳ ADHD, anxiety, addiction, emotional overwhelm, and regulation↳ Attachment styles and relational trauma↳ Generational trauma and epigenetics↳ The role spirituality plays in healing↳ Why healing happens through relationship and connection↳ How regulation-focused therapy can change livesOne of the most important themes in this conversation is understanding that healing is not about “fixing” yourself overnight. It’s about creating enough safety in the nervous system for the body and mind to slowly move out of survival mode.Dr. Terrell explains how Transforming Touch® focuses on helping regulate the autonomic nervous system through safe, predictable, and measured therapeutic touch. Instead of only focusing on symptoms or diagnoses, the work focuses on increasing a person’s capacity for regulation and expanding their “window of tolerance.”Mendy and Dr. Terrell also discuss:• Trauma passed through generations• Why some people struggle with emotional connection• Why people become disconnected from their emotions• How touch can support nervous system healing• Why many clients initially resist somatic work• The importance of curiosity, trust, and patience during healing• Why healing cannot fully happen in isolationThis episode is filled with practical wisdom, emotional insight, psychology, spirituality, attachment theory, and trauma education explained in a simple and relatable way.Whether you are:→ struggling with anxiety→ feeling emotionally overwhelmed→ dealing with trauma responses→ curious about somatic healing→ interested in nervous system regulation→ learning about attachment trauma→ healing childhood wounds→ exploring transformational therapy approachesthis conversation will give you a completely different understanding of healing and human connection.About Dr. Stephen Terrell:Dr. Stephen Terrell is the founder of Transforming Touch® and has decades of experience in psychology, counseling, somatic experiencing, developmental trauma, attachment work, and nervous system regulation.🌐 Website:https://transformingtouch.comAbout Mendy Klein:Mendy Klein is a somatic trauma therapist and podcast host focused on helping people heal through safety, nervous system regulation, attachment work, and transformational healing conversations.📲 Connect with Mendy Klein📞 Phone / WhatsApp: +1 347-977-6675📧 Email: kleinscoaching@gmail.com📸 Instagram:   @coachingwithmendy  🌐 Website: https://kleinscoaching.com
• 
  Reprogram Your Mind & Nervous System (Stop Overthinking & Take Control) 03.06.2026 37мин

  Feeling overwhelmed, stuck, or constantly overthinking?You’re not broken; your system just needs regulation.In this powerful conversation, we break down:Why stress, anxiety, and overwhelm happen (even to strong people)The truth about “nervous breakdowns” (and why it’s misunderstood)How your nervous system controls your thoughts, emotions, and behaviorWhy self-regulation is the key to lasting transformationHow mindfulness, breathwork, and awareness help you regain controlThe real reason people feel stuck (and how to break free)You’ll also learn:✔ Why even high performers need “mental tune-ups”✔ How to handle emotional triggers in real-time✔ The importance of compassion, presence, and awareness✔ Why healing is a journey — not a destination💡 Remember:Insight doesn’t change your life… Training does.📍 Available for In-person & Zoom sessionFollow me on Instagram @coachingwithmendyLinkedin:   @coachingwithmendy
• 
  Breathwork Explained: Heal Trauma, Regulate Your Nervous System & Find Peace 03.06.2026 1ч 32мин

  Breathwork explained: in this conversation, I break down how breathwork can help you heal trauma, regulate your nervous system, and find real inner peace.If you’ve been feeling anxious, disconnected, or stuck in your head… this is for you.Most people try to think their way out of stress and emotional pain. But healing doesn’t happen in the mind alone — it happens in the body. When your nervous system is dysregulated, no amount of overthinking will fix it.Through breathwork and somatic healing, I’ve seen how people can release deep emotional blocks, reconnect with their feelings, and finally feel present in their lives again.In this episode, we talk about what’s really going on beneath the surface — from trauma stored in the body to why so many people feel empty even when they look successful on the outside.We go deep into:→ What a dysregulated nervous system actually looks like→ Why you can be successful but still feel disconnected→ How trauma affects your brain and body→ The role of emotions in healing (anger, sadness, fear)→ How breathwork helps you release what’s been stuck inside→ Why healing is a process (not a quick fix)→ How to become more present in your daily lifeMy message is simple:Stop looking outside for all the answers.Start checking in with yourself.Ask yourself:Am I truly okay?Am I present?Am I connected to my body?Because real healing starts with awareness and the willingness to feel.I’m a Life Coach, somatic practitioner and breathwork facilitator, and my work is about helping you reconnect with your body, process emotions, and create lasting change from the inside out.If you’re ready to go deeper into this work, you can reach out:📧 Kleinscoaching@gmail.com📱 347-977-6675📲 Instagram: @coachingwithmendyHealing takes time. There’s no shortcut.But if you’re willing to do the work, you can change your life — from the inside out.
• 
  Mendy Klein - ADHD with emotional dysregulation, trauma, or anxiety 03.06.2026 1ч 3мин

  Struggling with ADHD, anxiety, or emotional dysregulation?I want you to understand something very important. It’s not just in your mind.Your nervous system is involved. Your body is involved.And if we don’t work with the body, real healing becomes very difficult.In this conversation, I share how ADHD, trauma, and anxiety are deeply connected through the nervous system and why many people don’t see real change even after years of traditional talk therapy.From my experience working with clients, I’ve seen that the body holds information.It remembers what the mind forgets.That’s why you can feel anxious “for no reason,” get triggered in certain situations, or struggle to regulate emotions even when you logically understand what’s happening.What I do is somatic work — meaning we work with the body, not against it.We go slowly.We don’t overwhelm the system.And we build your capacity to hold what you’ve been avoiding.Because healing is not about removing trauma —It’s about becoming strong enough to handle it without it taking over your life.🔑 What You’ll Learn:Why ADHD is often connected to a dysregulated nervous systemWhat the “coupling effect” is and why you get triggeredWhy talk therapy alone doesn’t always create changeHow trauma is stored in the body (not just the mind)The role of the inner child and unmet emotional needsWhy anxiety shows up even when “nothing is wrong”How to build real emotional regulation and resilienceWhy healing takes time and what to expect in the processIf you feel anxious, overwhelmed, or constantly on edgeIf you’ve tried therapy but still feel stuckIf you struggle with ADHD symptoms or emotional regulationIf you want to understand your triggers on a deeper levelIf you’re ready to do real inner work — not just talk about it🧠 Who This Is For:📌 About Me:My name is Mendy Klein.I’m a Life Coach, somatic practitioner & Breathwork Facilitator working with trauma, ADHD, and emotional regulation.I help people reconnect with their body, regulate their nervous system, and build the capacity to live without being controlled by anxiety, triggers, or past experiences.📲 Connect with Me:Instagram:   @coachingwithmendy  Website: https://kleinscoaching.comEmail: Kleinscoaching@gmail.comPhone: +1 347-977-6675⚠️ Disclaimer:This content is for educational purposes only.It does not replace professional medical or mental health care.Hashtags:-#ADHD #AnxietyRelief #TraumaHealing #SomaticTherapy #NervousSystem #EmotionalRegulation #MentalHealthAwareness #InnerChildHealing #Overthinking #SelfHealing #ADHDTips #MindBodyConnection #HealingJourney #MentalHealthSupport #PersonalGrowth
• 
  Stop Avoiding Your Feelings-Somatic Therapy, Breathwork & Healing Through the Body 03.06.2026 1ч 12мин

  Somatic Therapy, Breathwork & Healing Through the Body — if you keep avoiding your feelings, they don’t disappear… they stay in your body and show up as anxiety, ADHD symptoms, or emotional overwhelm.In this episode, I talk about the real reason many people feel stuck:👉 Avoidance of emotions.Not because you’re weak but because your nervous system learned to protect you.Through somatic therapy, breathwork, and safe transforming touch, we begin to reconnect you back to your body where real healing actually happens.Because healing is not about thinking more.It’s about feeling safely.In this conversation, I break down:Why avoiding emotions keeps you stuckHow trauma is stored in the bodyHow breathwork regulates cortisol and calms the nervous systemWhat transforming touch means and why safe touch mattersWhy you may feel disconnected, numb, or overwhelmedHow to stop running from emotions and start processing themWhy emotional avoidance leads to anxiety and dysregulationHow somatic therapy works with the body—not just the mindThe power of breathwork for real-time nervous system regulationHow safe, intentional touch supports healingWhy your body holds onto unresolved traumaHow to reconnect with your emotions safelyWhy asking for help is essential in the healing processPeople who avoid emotions or feel emotionally numbThose struggling with anxiety, ADHD, or overwhelmAnyone feeling disconnected from their bodyPeople ready to heal but don’t know where to startSomatic therapyBreathworkSafe, intentional therapeutic touch💡 One truth you need to hear:You are not meant to do this alone.Healing requires support, connection, and the courage to face what you’ve been avoiding. What You’ll LearnWas spojen in yiddish speakers Who This Is ForI'm a somatic practitioner specializing in trauma healing, nervous system regulation, and emotional integration.I help individuals move from avoidance → awareness → healing using:📲 Connect with Mendy📞 Phone / WhatsApp: +1 347-977-6675📧 Email: kleinscoaching@gmail.com📸 Instagram:  @coachingwithmendy  💼 LinkedIn:   @coachingwithmendy 🌐 Website: https://kleinscoaching.com/ #somatictherapy #breathwork #healingthroughthebody#emotionalhealing #StopAvoiding#feelyourfeelings #nervoussystemhealing #traumahealing #mentalhealthsupport