Isn't She Powerful | Stop Food Noise & Sugar Cravings

Laura Banks

Страна США

Жанры Здоровье и фитнес, Питание

Язык EN-US

Эпизодов 230

Последний 19.08.2026

Helping women quiet food noise, stop cravings, and build a healthy relationship with food. If you feel like you’re always thinking about food, constantly battling cravings, or stuck in an exhausting cycle of overeating, guilt, and starting over, you’re not alone! Maybe you’ve tried dieting before, but the real problem was never just the food. It was the food noise in your head, the constant mental tug-of-war around what you should or shouldn’t eat. Isn’t She Powerful is the podcast that helps women quiet food noise, stop cravings, and build a healthy relationship with food so healthy living finally feels simple and sustainable. Inside each episode, you’ll learn:• Why cravings happen and how to stop intense sugar and carb cravings • What causes food noise and constant thoughts about food • How to stop overeating and emotional eating without relying on willpower • How blood sugar balance impacts hunger, cravings, and energy • The mindset shifts needed to heal your relationship with food • How to build healthy habits that actually stick • Simple nutrition and lifestyle strategies that help you feel in control around food This podcast is for busy women who want to feel confident in their bodies, stop obsessing about food, and create a healthier lifestyle without extreme dieting. Because when you address the real root causes of cravings and food noise, healthy choices become easier! And the results you want start happening naturally. Each week, you’ll walk away with practical tools and powerful mindset shifts to help you feel calmer around food, more consistent with your habits, and more powerful in your health journey. New episodes every week. Topics covered on the podcast include: food noise, cravings, emotional eating, binge eating, overeating, relationship with food, blood sugar balance, healthy habits, mindset around food, nutrition for energy, sustainable healthy living, and food freedom. For more information on Laura Banks and how to work with her, visit <a href="http://www.bhealthyhabits.com">www.bhealthyhabits.com</a> IG and TikTok: @laura.b.healthy

Эпизоды

The Connection Between Your Slow Metabolism and Your Sugar Cravings 19.08.2026 14мин

Send us Fan Mail Do you feel like you have a constant battle with sugar cravings? You tell yourself you need more willpower, try to avoid sweets entirely, or promise yourself you’ll “be good” tomorrow… but the cravings keep coming back. What if the problem isn’t your willpower at all? In this episode, we’re talking about the connection between sugar cravings, metabolism, blood sugar, and how well your body is being fueled. Your body is constantly working to maintain energy and balance, and so...
Building Healthy Habits That Actually Stick with Previous Client, Alison 12.08.2026 24мин

Send us Fan Mail What does it actually look like to stop obsessing over food? In this special episode, I'm joined by one of my past clients as she shares her journey from constantly thinking about food to living with freedom, confidence, and sustainable healthy habits. When we first started working together, she struggled with food noise, an all-or-nothing mindset, inconsistency, and feeling like she always had to "start over" after vacations, holidays, or weekends. Today, her relationship wi...
[On My Sleeve] Why Exercise Is About More Than Weight Loss - My Experience Getting Certified to Teach an Exercise Class at My Gym 06.08.2026 22мин

Send us Fan Mail This past weekend, I stepped out of my comfort zone and became certified to coach a fitness class at my gym, and the experience taught me so much more than just how to lead a workout. In this episode, I'm taking you behind the scenes of what the certification process was really like, the lessons I learned along the way, and why this experience completely reinforced my belief that movement is about so much more than burning calories or changing your body. If you've struggled t...
If You're Constantly Thinking About Food, Weight Loss Will Always Feel Hard 05.08.2026 21мин

Send us Fan Mail Have you ever lost weight only to gain it back because you couldn't keep fighting the cravings? If healthy eating feels like a constant battle, it’s not a character flaw. You HAVE to get rid of your food noise first. In this episode, I'm explaining why sustainable weight loss isn't just about eating less or finding the perfect diet. It's about quieting the constant mental chatter around food. When you're thinking about food all day, resisting cravings, and relying on di...
Binge eating 101: Why It Happens and How to Make It Stop 29.07.2026 19мин

Send us Fan Mail Have you ever felt like you just couldn't stop eating? Maybe it starts with "just one cookie," but suddenly you've eaten half the package. Or you tell yourself you'll only have a small bowl of ice cream, only to find yourself scraping the bottom of the container. Afterwards comes the guilt, the shame, and the promise that tomorrow you'll "be better." If that sounds familiar, you're not alone. In this episode, we're having an honest conversation about binge eating. What it act...
Don't Leave the Restaurant Feeling Miserable: How to Stop Overeating When You Eat Out 23.07.2026 21мин

Send us Fan Mail Eating at restaurants doesn't have to end with feeling stuffed, uncomfortable, or guilty. For so many people, dining out feels like an all-or-nothing event. You tell yourself you'll "be good," but then the bread basket arrives, the portions are enormous, and before you know it, you've eaten past the point of fullness. You leave feeling like you've failed and promise you'll do better next time. The good news? It doesn't have to be that way. In this episode, I'm sharing simple ...
Unconventional Opinions About Food Noise (That Shouldn’t Be Unconventional) 22.07.2026 14мин

Send us Fan Mail What if everything you've been told about food noise is missing the bigger picture? If you constantly think about food, battle cravings throughout the day, or feel like you're relying on willpower to stay on track, you've probably been told that food noise is simply something you need to manage or silence. But what if that's not actually true? In this episode, I'm sharing two unconventional opinions about food noise that challenge the way most people think about hunger, cravi...
Stop Waiting Until You Realize, "I Should've Gone to the Gym" 17.07.2026 8мин

Send us Fan Mail How many times have you looked at the clock at the end of the day and thought, "I should've worked out today"? The problem isn't that you don't know what to do. The problem is that you're waiting until it's too late to make the decision. In this short but powerful episode, I'm giving you the loving kick in the butt you might need today. We often wait until we regret not taking action before realizing we had the opportunity all along. Whether it's going to the gym, meal preppi...
How to Remove Daily Stress and Set Boundaries for Your Health with Jenn Fast 15.07.2026 39мин

Send us Fan Mail Have you ever looked around at your life and thought, This can't be it? Maybe you're exhausted, overwhelmed, saying yes to everyone else, and wondering why you feel so disconnected from yourself. Burnout doesn't happen overnight, and neither does creating a life that truly aligns with who you are. In this week's episode of Isn't She Powerful, I sit down with burnout and reinvention coach Jenn Fast to talk about what it really means to reinvent your life. After experiencing fr...
Are You "Off Track" Or Is This Part of Your Health Journey? (Understanding the Difference Between Resting & Giving Up) 10.07.2026 10мин

Send us Fan Mail You aren't off track. You're living! Have you ever gotten sick, had a family emergency, or simply experienced a season of life that made your healthy habits take a back seat? If so, you're not alone (and more importantly, you're not "off track"). In today's episode, I'm sharing one of the biggest mindset shifts that has helped both me and my clients build lasting healthy habits: understanding that life's interruptions are part of the journey, not proof that you've failed. So ...
4 Steps to Getting Back on Track After You Mess Up In Your Health Journey 08.07.2026 18мин

Send us Fan Mail We've all been there. One weekend turns into a week. A vacation throws off your routine. You overeat at a party, have a binge eating episode, or simply stop doing the habits that were making you feel your best. The good news? You don't need to start over. In this episode of Isn't She Powerful, I'm sharing the exact 4-part strategy I personally use (and teach my clients) to get back on track without guilt, punishment, or the all-or-nothing thinking that keeps so many women stu...
How Much Protein Do You Really Need? (+ My Favorite High-Protein Habits) 01.07.2026 13мин

Send us Fan Mail Are you struggling to hit your protein goals every day? Wondering how much protein you actually need or whether all the hype around high-protein diets is worth it? In this episode of Isn't She Powerful, I'm sharing exactly how I consistently reach my daily protein goal without spending hours meal prepping or eating chicken at every meal. You'll learn why protein is one of the most important nutrients for women (especially if you're trying to lose weight, maintain muscle, impr...
Are GLP-1s the Only Solution to Food Noise? 24.06.2026 20мин

Send us Fan Mail Do you feel like you're constantly thinking about food? Maybe you've heard people describe GLP-1 medications as a way to finally silence food noise and you're wondering if that's the only solution. In today's episode, we're exploring the relationship between food noise and GLP-1 medications. While these medications can be incredibly helpful for some people, they're not the only path to experiencing less mental chatter around food. I break down some of the most common root cau...
How to Get Back on Track After Vacation Without Starting Over (Listen AFTER Vacation) 19.06.2026 12мин

Send us Fan Mail Vacations are meant to be enjoyed but coming home can sometimes leave you feeling like you need to "make up" for every indulgence. In this episode, I'm sharing exactly what to do when you return from a trip so you can get back into your healthy habits without guilt, restriction, or starting over. If you've ever come home from vacation feeling bloated, sluggish, or frustrated with yourself, this episode will help you avoid the common mistake of overcompensating and instead foc...
What If Vacation Didn't Ruin Your Progress in Your Health Journey? (Listen BEFORE Vacation) 17.06.2026 15мин

Send us Fan Mail Summer is full of opportunities to make memories, enjoy time with family and friends, and step away from your normal routine. But for many women, vacations can also bring anxiety about food, exercise, and the fear of "falling off track." In this episode, we're talking about how to approach vacations with a healthy mindset so you can fully enjoy your trip while still feeling good physically and mentally. Instead of chasing perfection or trying to maintain your entire routine, ...
3 Simple Rules for Creating Health Goals That Work 12.06.2026 8мин

Send us Fan Mail If you've ever set a health goal, felt motivated for a few days, and then watched that motivation disappear, this episode is for you. The problem isn't that you're lazy or lacking willpower. More often, it's that the goal itself was set up in a way that makes consistency difficult. In today's short episode, I'm sharing a simple 3-part formula for goal setting that will dramatically increase your chances of following through with your goals and building momentum in your health...
Cancer Prevention 101: The Foods, Habits, and Lifestyle Changes That Prevent Cancer with Deanine Grace Ph.D. 10.06.2026 1ч 5мин

Send us Fan Mail Cancer can feel unpredictable and scary, which is why so many people assume it's mostly determined by genetics. But what if many of the factors that influence cancer risk are actually within our control? In today's episode, I sit down with a cancer prevention expert, Deanine Grace, Ph.D., to discuss the lifestyle factors that can impact our risk of developing cancer and the practical steps we can take to support long-term health. We explore the role of nutrition, fiber, ferme...
Why The Weight Comes Back Every Time You Lose It (The Science Behind Weight Loss & Maintenance) 05.06.2026 12мин

Send us Fan Mail Have you ever lost weight successfully, only to find yourself gaining it back months later? If so, you're not alone. And contrary to what many people believe, it isn't always because you "fell off track," lacked willpower, or stopped caring about your goals. In this episode, we're diving into one of the most misunderstood parts of weight loss: what happens after the diet ends. Many women focus entirely on getting into a calorie deficit to lose weight, but very few understand ...
How Krista Broke Free from the All-or-Nothing Mindset 03.06.2026 24мин

Send us Fan Mail If you’ve ever felt stuck in the cycle of “starting over Monday,” obsessing over food, or feeling like you have to be perfect to make progress… this episode is for you! In today’s episode of Isn't She Powerful, I’m joined by a previous Seismic Shift client who shares her full transformation story. It’s not just a physical transformation, but mentally and emotionally too. She opens up about what life looked like before joining the program: constantly living in an all-or-nothin...
Reigniting Your Motivation in Your Health Journey 27.05.2026 18мин

Send us Fan Mail In this episode of Isn't She Powerful, we’re talking about something every single person experiences in their health journey at some point: losing motivation. This episode was inspired by a message from one of my clients inside our group chat who opened up about struggling to stay motivated lately and honestly, it sparked such an important conversation. Because the truth is: motivation is not something you “find” once and keep forever. There will be seasons where you feel exc...