The Well Within Podcast

Эпизоды

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  A Note on: The Power of Slowing Down and Reconnecting With the Body 28.08.2026 36мин

  What becomes possible when we slow down enough to create some space between ourselves and the stories we’re telling?In this reflection episode, we explore how slowing down can give us the space to notice the narratives we’ve unknowingly been living inside - and begin to question what we’ve assumed to be true. We talk about what can shift when we stop automatically following every thought, belief or story, and instead create enough space to see things differently.Sign up to Among Women
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  The Power of Slowing Down & Reconnecting (ft. Eleonora from Re-Set-Pause) 22.08.2026 41мин

  In this episode, we’re joined by massage therapist and yoga teacher Eleonora, who shares her journey from architecture into the world of holistic wellbeing. Together, we explore the power of touch, our relationship with the body, and what can shift when we begin to slow down, reconnect with ourselves and listen more closely to what we need.Eleonora - Re-Set-PauseWebsiteInstagram
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  A Note on The Healing Power of Reparenting 14.08.2026 35мин

  What if growth isn’t always about learning more, but unlearning what we’ve come to believe about ourselves?In this reflection episode, we reflect on our conversation with Melissa Maouris and explore what it means to question the stories we’ve been living from, why we might not need to regulate ourselves as much as we think, and what play can show us about getting out of our own way. A conversation about the mind, the nervous system, and what becomes possible when there’s a little less in the way.
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  The Healing Power of Reparenting (ft. Melissa Maouris) 07.08.2026 45мин

  In this episode, we sit down with Melissa Maouris to explore the powerful idea of reparenting and what it really means to understand ourselves more deeply. Together, we unpack the stories and patterns we inherit, the importance of emotional attunement, and the unique challenges many mothers face in today's world.Rather than looking for more ways to fix ourselves, this conversation invites us to become curious about where our reactions come from and how greater understanding can transform the way we parent, relate to others, and experience ourselves.Shownotes: Melissa Maouris Website Reparenting Podcast
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  A Note on: The Ripple Effect of Conscious Parenting 24.07.2026 27мин

  Following our conversation with Marie Arymar, we found ourselves reflecting on some powerful questions around parenting, worry, and the stories we carry through generations.In this episode, we explore the ripple effect of our own inner world, how our understanding of the mind can change the way we experience life, and why lasting transformation doesn't come from becoming a better version of ourselves - but from seeing ourselves more clearly.We hope this conversation invites you to reflect on your own patterns, relationships, and the possibility of experiencing life with more ease and understanding.
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  The Ripple Effect of Conscious Parenting (ft. Marie Arymar) 17.07.2026 42мин

  In this episode, we're joined by Marie Arymar for a conversation about the transformative power of conscious parenting. Together, we explore how our own inner world shapes the way we parent, the ripple effect this has on children and young adults, and why healing ourselves is one of the greatest gifts we can offer the next generation. Marie also shares practical insights to help parents foster deeper connection, emotional wellbeing, and greater peace within themselves and their families.Shownotes: Website: Realisationworks Podcast: Precarious Parenting
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  A Note on: Finding Freedom Beyond Body Image 03.07.2026 33мин

  In this reflection episode, we revisit our conversation with Maria Morgan and sit with a question so many of us quietly carry: why do we keep searching for worth, confidence, enoughness, in the mirror?We reflect on the subtle conditioning that shapes how we see ourselves, the stories we innocently picked up and came to believe as truth, and what quietly becomes possible when we begin to see beyond them. Ellie also opens up about her own personal journey with body image, and what she's come to understand along the way. A compassionate reflection on freedom, self-worth, and the realisation that what we've been searching for through the way we look can only ever be found within.
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  Finding Freedom Beyond Body Image (ft. Maria Morgan) 26.06.2026 44мин

  In this heartfelt conversation, Maria Morgan shares her journey through body image struggles and disordered eating, and the insights that transformed her relationship with herself.Together, we explore the pressures that shape how we see our bodies, the search for worth through appearance, and why lasting freedom isn't found in changing how we look, but in seeing ourselves differently.Filled with honesty, compassion, and practical wisdom, this episode offers a hopeful perspective for anyone longing to experience greater peace with themselves.Show notes: Maria Morgan Website
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  A Note on: The End of the Self-Improvement Treadmill 19.06.2026 38мин

  In this episode, we unpack some of the themes that emerged from our conversation with Lindsey Elliott and explore why so many of us find ourselves stuck in a cycle of searching.Searching for answers.Searching for certainty.Searching for the thing that will finally help us feel okay.We reflect on the role thought plays in shaping our experience, why trying to control life can leave us feeling exhausted, and what becomes possible when we stop looking to our minds for the security they can never provide.A conversation about freedom, ease, and the possibility that what you're looking for may be closer than you think.
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  The End of the Self-Improvement Treadmill (ft. Lindsey Elliott) 12.06.2026 40мин

  What if the thoughts and feelings you've been struggling with have nothing to do with who you really are?In this conversation, we explore, with Lindsey Elliott, the life-changing understanding that beneath the noise of the mind lies something far more stable, wise, and free. We discuss why so many of us get caught in cycles of overthinking, self-doubt, and emotional struggle, and how recognising our true nature can bring a profound sense of ease, clarity, and freedom. Filled with practical examples and deep insight, this episode offers a fresh perspective on what it means to live well.Lindsey Elliott Website Instagram @Lindsey.Elliott.Coach YouTube
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  A Note on: Stepping Away From the Conventional 9 to 5 and Surrendering to the Flow of Life 06.06.2026 32мин

  Reflecting on the conversation with Brenna Duncan, Jacquie & Ellie discuss what it really means to trust yourself when life is calling you in a new direction.Together, we explore the fear, uncertainty, and inner resistance that often arise when we step beyond what's familiar, as well as the quiet inner knowing that can guide us when we're willing to listen.Through personal stories and honest reflection, we unpack the tension between safety and alignment, the conditioning that can keep us stuck, and what becomes possible when we stop looking outside ourselves for answers and start trusting our own wisdom.A conversation about self-trust, authenticity, and creating a life that feels true to who you are.
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  Stepping Away From the Conventional 9 to 5 and Surrendering to the Flow of Life (ft. Brenna Duncan) 29.05.2026 32мин

  What happens when the life you’ve built no longer feels aligned with who you truly are?In this episode, we sit down with Brenna Duncan to explore her journey from working in a conventional 9 to 5 to following a completely different path rooted in photography, breathwork, coaching, and deeper self-connection.Together, we explore the fear, uncertainty, and inner shifts that often come with change - especially when stepping away from the expectations, identities, and “safe” paths we’ve outgrown.This conversation is a powerful reminder that creating a life that feels authentic often begins with learning to trust yourself, listen to your inner knowing, and taking the next step - even if you don't feel fully ready.Shownotes: Brenna Duncan website Arise Breathwork
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  A Note on: From Burnout to Balance & Authentic Leadership 22.05.2026 40мин

  In this reflective follow-up conversation, Jacquie and Ellie unpack the deeper themes from their powerful episode with Clare Downham - exploring burnout, emotional overwhelm, self-awareness, and the hidden pressure many women carry to keep performing, coping, and holding it all together.Together, they explore what starts to change when we slow down enough to notice our patterns, listen to our inner knowing, and stop abandoning ourselves in the pursuit of doing more.A raw and honest conversation about authenticity, nervous system awareness, and letting go of perfection and performance.
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  From Burnout to Balance & Authentic Leadership (ft. Clare Downham) 15.05.2026 37мин

  In this episode of the Well Within Podcast, we sit down with Clare Downham as she shares her journey from burnout and constant pressure as a primary school headteacher, to living and leading from a place of deeper calm, trust, and inner knowing.Together, we explore what burnout really looks and feels like in the body, why so many high-achieving women end up disconnected from themselves, and what begins to change when we slow down enough to listen. Clare shares powerful insights around presence, boundaries, self-awareness, and authentic leadership, and how reconnecting with ourselves can completely shift the way we live, work, and lead.This conversation is an honest reminder that sustainable wellbeing doesn’t come from pushing harder, but from learning to come back home to yourself.ShownotesClare Downham: https://claredownham.com/Insight Timer@claredownhamcoach
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  A Note on: Bob The Drunk Guy & The Wisdom Beneath Your Thoughts 27.12.2025 30мин

  In this episode, Ellie and Jacquie reflect on their conversation with Grace Kelly, exploring what it really means to trust yourself and move in alignment with a deeper, universal intelligence. They unpack the chaos of overthinking through Grace’s unforgettable metaphor of “Bob the drunk guy” - a light-hearted yet powerful way of seeing how the mind can spiral when we lose our inner footing.Together, they explore the courage it takes to ask for what you truly want, to understand your desires beneath the noise, and to meet emotional patterns with curiosity rather than control. This conversation is an invitation to soften into flow, stay flexible in the face of change, and trust the unfolding journey of self-discovery and growth.
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  Bob The Drunk Guy & The Wisdom Beneath Your Thoughts (ft. Grace Kelly) 16.12.2025 29мин

  In this episode of The Well Within podcast, Jacquie and Ellie sit down with Grace Kelly for a rich, grounded conversation about self-trust, clarity, and returning to the truth of who we are. Grace unpacks the grip of overthinking with her memorable metaphor of “Bob the Drunk Guy,” a playful yet powerful way to understand the unreliability of our negative thought patterns.Together, they explore what it really means to soften into self-trust, tune into spiritual guidance, and recognise the inner wisdom always available beneath the noise. This episode is an invitation to remember your inherent wellbeing and the quiet clarity that coaching helps uncover.Grace Kelly [email protected]
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  A Note on: Healing Emotional Repression 05.12.2025 34мин

  In this episode, Jacquie and Ellie reflect on their powerful conversation with Scott Kiloby and open up about their own experiences with emotional repression and healing. Together, they explore how childhood dynamics, family communication, and early ruptures — including Jacquie’s divorce from Ellie’s dad — shaped their emotional worlds and the ways they learned to protect themselves.With honesty and tenderness, they discuss the importance of taking responsibility for their own inner landscapes, recognising generational patterns, and reclaiming agency within relationships. This conversation invites listeners to consider how suppressed emotions quietly influence their lives, and how authenticity, awareness, and compassionate truth-telling can open the door to deeper connection and personal growth.
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  Healing Emotional Repression (ft. Scott Kiloby) 21.11.2025 37мин

  In this episode, Jacquie and Ellie sit down with Scott Kiloby for a deeply honest conversation about what it truly means to heal emotional repression. Scott shares how years of spiritual seeking eventually led him back to the raw, human work of feeling the emotions he had long avoided — and how this shift transformed his understanding of real freedom.Together, they explore the subtle habits we develop to stay safe, the roles we hide behind, and the early conditioning that quietly shapes the way we move through life. With warmth and vulnerability, they unpack the importance of self-love, authenticity, and the courage it takes to meet the parts of ourselves we’ve pushed aside.Scott KilobyRepressiontest.com [email protected]
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  A Note on: Beauty As a Way of Being 14.11.2025 36мин

  In this episode, Jacquie and Ellie reflect on their illuminating conversation with Tatyana Sussex — the Beauty Hunter — exploring what it truly means to see beauty as a guiding force in everyday life. Together, they dive into the subtle ways drama and negativity can cloud our perception, the influence of generational conditioning, and the courage it takes to meet ourselves with honesty and compassion.They speak to the power of slowing down, paying attention to the small, often-overlooked moments, and recognising the inherited stories that shape how we see the world. This conversation invites us to embrace both the chaos and the simplicity of life — and to discover the quiet beauty that’s always been there, waiting to be seen.
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  Beauty As a Way of Being (ft. Tatyana Sussex) 07.11.2025 41мин

  In this conversation, Jacquie and Ellie are joined by Tatyana Sussex for a rich exploration of beauty - not as something to chase, but as a living presence that transforms how we see and move through the world. Together, they reflect on the power of attention, how noticing beauty in the ordinary can shift our inner landscape, and what it means to meet resistance in the creative process with openness rather than struggle.The conversation flows into the tender terrain of generational patterns, especially between mothers and daughters - revealing how awareness and compassion can soften inherited stories. Through the lens of beauty, community, and presence, they explore how we can reconnect with what’s true, and find belonging in ourselves and one another.Tatyana Sussex: The Beauty Hunter Everyday Creative Coaching