The Sisterhood Hour Podcast

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  The One with the Introductions: Who We Are, Unlearning Hustle, and the Body’s Way Home 09.09.2026 55мин

  Welcome back to The Sisterhood Hour! 💛Funny thing - we got through our whole first episode without ever actually introducing ourselves. (Nicole mentioned she’s from Bulgaria mid-conversation, and we both went: wait… that feels like something we should have covered.) So here are the introductions.Who we are, how we got here, and the winding roads - a bathtub breakdown, a brand-new identity card, that brought us to this table.Grab a cuppa, settle in, and notice how your body responds.Today, we’re talking about:* Who we are - a Romanian embodiment guide and a Bulgarian recovering hustleholic turned feminine success coach* The “hard work is a golden bracelet” conditioning we were raised on - and the long road back to rest* The cycle as a doorway home to the body - and the sex education none of us ever gotUnderneath all of it is the reason this show exists: we’re wired for togetherness. We co-regulate. We do better when we’re held. Most of us were just never taught how. So we’re learning out loud, together, and pulling you in with us.Come as you are. No need to polish the story. (Ask us about the poop paintings sometime. 😅)And tell us in the comments: How are you really?Love & magic,Ioana & Nicole 🌸 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thesisterhoodhour.substack.com
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  The first one: Gratitude, Learning to Hold the Good, and How the Body Never Lies 24.08.2026 51мин

  Welcome to the very first (recorded) Sisterhood Hour! 💛We sat down for this conversation on the luckiest day of the year with zero plans and a lot of happy jitters.This is us settling in. A little bit nervous, a little woo-woo, and completely without a plan. That’s the whole point of this podcast.There’s no strategy here, no polished script, no five steps to anything. Just two women talking from the heart, the way girlfriends do when nobody’s watching.So, we invite you into our conversation - grab a cuppa, listen in, and notice how your body responds.Today, we’re talking about:* How the body never lies* Why abandoning yourself always leaves a trace* How much capacity it takes to hold the good after a lifetime of holding the hard.We close where we hope you’ll begin: you get to return home to yourself, again and again. This is what the whole space is for.The real process, not the highlight reel - so that when things feel hard, you recognise it as the work, not as failure.So, tells us in the comments: How are you really? Love & magic,Ioana and Nicole 🌸Thanks for listening & reading The Sisterhood Hour! Subscribe for free to receive new episode straight to your inbox! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thesisterhoodhour.substack.com