I Don't Know How She Does It

Эпизоды

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  Introducing 'But Are You Happy': The 5-Minute Method To Stop Your Spiral 23.05.2025 40мин

  Do you ever get stuck asking yourself a bunch of hypothetical, “what if” questions that make you more and more stressed, even though the situation isn’t actually happening? You've probably found yourself in a stress spiral. In this episode of But Are You Happy, Dr. Anastasia Hronis will teach you the 5-minute method to stop a stress spiral in its tracks. You will also learn: The difference between a panic attack and stress When to seek help, and how. Why anxiety isn’t always a bad thing - and what it’s trying to teach us Why we worry and stress so much in the first place If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support.  Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy! CREDITS: Hosts: Ashani Dante & Dr Anastasia Hronis Executive Producer: Naima Brown Senior Producer: Tahli Blackman Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.See omnystudio.com/listener for privacy information.
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  Coming soon. 09.06.2015 1мин

  A new podcast coming soon from the Mamamia Women's Network.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
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  Jane Kennedy 11.06.2015 29мин

  Jane Kennedy is an actor, writer, producer, casting director and cook book maker.  She is a member of 'Working Dog' so she works like, well, a dog on shows from 'Frontline' to 'Have You Been Paying Attention' and movies such as 'The Castle'. She now has a new role which she reveals here.   Jane talks honestly about managing life, kids, work, friends, food, health and everything from a new puppy to music practice.  She reveals her keys to making it manageable.   Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
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  Annabel Crabb 18.06.2015 22мин

  This is a podcast for anyone who has wondered how another woman manages to do it all. Annabel Crabb reveals how she manages to be a political journalist, writer, television kitchen goddess and mother to three children.  She talks about the help she gets, the producers who've been left with the baby and how she snatches patches of time across the day. And Annabel reveals how men have responded to her book 'The Wife Drought - Why Women need wives and men need lives'.   Website http://www.mamamia.com.au Facebook https://www.facebook.com/mamamiablog Twitter sarahvmac Book http://www.booktopia.com.au/the-wife-drought-annabel-crabb/prod9780857984265.html?source=pla&gclid=CLezpd7amMYCFUVvvAodPoAA1QSupport the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
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  Justine Clarke 28.06.2015 24мин

  Justine Clarke is an actor, singer, Play School Presenter and author. So life is never boring and always varied. Here she talks to Sarah Macdonald candidly about how she combines several jobs with raising her three kids.  http://www.mamamia.com.au twitter sarahvmac  http://www.justineclarke.com.auSupport the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
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  Carolyn Creswell 09.07.2015 24мин

  Carolyn Creswell is an entrepreneur who started her company Carman's Foods with $1000 and a dream.  She now employs 160 people in 32 countries and has 4 children.  Carolyn talks about how she structures her day, her weekend release at the farm and what she had to give up with each child.   Website http://www.mamamia.com.au Twitter @sarahvmac  @carolyncreswellSupport the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
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  Mia Freedman 05.07.2015 26мин

  Mia Freedman reveals how she does it all.  From describing her role as Content Director of the Mamamia Women's Network as akin to 'triage' to adhering to a strict routine in life and at home, Mia, is her usual funny and brutally honest self when it comes to revealing how she manages life. She reveals just how much she multi-tasks, her non-negotiable touchstones of every day and the things she's given up or just doesn't do to ensure she gets most things done without losing the plot.  Website - http://www.mamamia.com.au Facebook https://www.facebook.com/mamamiablog Twitter @miafreedman  @sarahvmac Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
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  Juanita Phillips 15.07.2015 21мин

  ABC TV Newsreader Juanita Phillips reveals how she manages to be so calm, composed and classy while reading the news while life as a single mother is intense and crazy. She talks about how she manages her day, her young nanny and manny and the one thing she does for herself.   http://www.mamamia.com.au Twitter @sarahvmac @Juanita_Phillip Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
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  Jessica Rowe 20.07.2015 22мин

  Jessica Rowe is a journalist, author and now a cabaret star. But it's being mum to her two young girls - Allegra and Giselle - that she is most proud of. This is a hilarious, incredibly honest interview about non-perfect parenting and the chaos that ensues when both parents work. There's lots of laughs, lots of mince and lots of fun.  Thanks to @jessrowe - her website is here Your host was Sarah MacDonald This podcast is produced by Sarah MacDonald for the Mamamia Podcast Network. For more good listening, download our sister podcasts: Mamamia Out Loud,  This Glorious Mess, No Filter, Just Between Us,  or get on the facebook page for other podcasterly recommendations.     Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
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  Katie Noonan 01.11.2015 23мин

  Katie Noonan is a musical superwoman; a singer, musician, composer, songwriter, producer, a businesswoman and a mum to two young boys.  Touring now to promote her album Transmutant she tells about life on and off the road and how it's changed since the boys started school. Katie also talks about how motherhood has transformed and channelled her creativity.  She reveals how the boys have formed their own creative talents, how the muse can strike and why having kids is the best gig of all.  Website - mamamia.com.au Facebook https://m.facebook.com/MamamiaPodcastNetwork/about Twitter @sarahvmac @KTNoonan http://katienoonan.com Transmutant https://itunes.apple.com/au/album/transmutant/id1012794347  Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
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  Nikki Gemmell 15.11.2015 22мин

  Nikki Gemmell is a prolific writer and parent. She has four kids aged from toddler to teenage, she has eleven books on the shelf, a regular column and a TV spot. So how does she make it all work? There's a lot of laughs, some remarkably honest insights and an acknowledgement that Nikki needs some new strategies. You will hear why she finds Monday nights orgasmic and how kids helped her follow her dream.Twitter @sarahvmac@nikkigemmellFacebook https://www.facebook.com/MamamiaPodcastNetwork/https://www.facebook.com/NikkiGemmellAuthor/Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
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  Dr Simone Ryan 27.11.2015 29мин

  Dr Simone Ryan was a busy doctor who found out the hard way that she just couldn't do it all, all the time.  After collapsing during surgery she changed her career and her life. She reveals how she manages her company that helps workplaces manage the health of their employees, her five year old son and her life. A high achiever who once played basketball for Australia she talks honestly about how she stuffs up, what she tells her patients and how to keep mentally well. Show Notes I Don't Know How She Does It is hosted by Sarah Macdonald.  With thanks to Dr Simone Ryan. Find out more about One Life Live it here. Follow us on Facebook here. Or on Twitter @mamamiapodcastsSupport the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
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  Two sets of twins in two years. 06.12.2015 27мин

  Anne Stephens has two sets of twins, born two years apart.  The kids may be 24 and 22 now but they all still live at home.  While bringing up the double dose of double, Anne also worked as an English teacher, has been P and C President, coached the netball, did the oranges for footy and looked after her elderly mother who lived with the family for many years.  Anne answers the big questions - which is the trickiest age when the kids need you the most? How do you give lots of kids lots of attention? What's important as a child grows from baby to adult? And when do you let them have sex in the house?Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
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  6 kids and still sane. 20.12.2015 29мин

  Vanessa Alexander has six children, from a one year old, to a 22-year old. She also has a job as a writer and director for TV and film, AND she's doing a PHd.   She talks about the time she tried to start her own childcare centre, whether meditation can help mothering, and the reason she will never pay her children pocket money. Show Notes This podcast was produced by Sarah Macdonald for the Mamamia Podcast Network.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
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  Robin Bailey 31.01.2016 37мин

  She barely sleeps, she never, ever lies on the lounge to watch TV and her day begins at 2.45am.  But despite her brutal schedule, single mum-of-three and radio host Robin Bailey says she doesn't "do it all".  And, as she tells Holly Wainwright, she doesn't think any of us should be trying.   Show Notes Your host is Holly Wainwright With thanks to Robin Bailey This podcast was produced by Elissa Ratliff CONTACT US Tell us something via email [email protected] tweet us @mamamiapodcasts or join the conversation on facebook This show is part of the Mamamia Women’s Network This show was brought to you by Open Colleges, Australia's leader in online learning.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
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  How does mother of four and business owner Emma Isaacs do it? 14.02.2016 38мин

  Emma Isaacs breaks all the rules.  As the CEO of Australia’s largest community for women, Business Chicks, she wants women to live bigger lives. A serial entrepreneur, she works across four different timezones, has raised over $10million for charity, and is mother to four children aged six and under. How does she do it? Show Notes Your host is Holly Wainwright With thanks to Emma Isaacs from Business Chicks This podcast was produced by Elissa Ratliff CONTACT US Tell us something via email [email protected] tweet us @mamamiapodcasts or join the conversation on facebook This show is part of the Mamamia Women’s Network This show was brought to you by Open Colleges, Australia's leader in online learning.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
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  How does Meshel Laurie do it? 28.02.2016 39мин

  The alarm goes off at 4:30am for Meshel Laurie. The single mother of twins is on breakfast radio, appears on The Project every week, has a hit podcast and is writing her second book while going through a divorce and moving house.   How does she manage it all? What are the productivity tips, hacks, and cheats she uses to keep all her balls in the air? Show Notes Your host is Holly Wainwright With thanks to Meshel Laurie Meshel's website is here and her podcast, The Nitty Gritty Committee is here. This podcast was produced by Elissa Ratliff CONTACT US Tell us something via email [email protected] tweet us @mamamiapodcasts or join the conversation on facebookThis show is part of the Mamamia Women’s Network This show was brought to you by Open Colleges, Australia's leader in online learning. Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
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  Olympic Gold Medalist Lydia Lassila 14.03.2016 37мин

  How do you train for an Olympics with a toddler in tow? Lydia Lassila is a freestyle aerial skier. A business owner. An Olympic Champion. And the mother of two little boys. So how the hell does she do it? The Gold Medalist speaks to Holly Wainwright about how it feels to risk your life for glory, before and after motherhood. And how the hell you train for an Olympics when you have a small child attached to your hip. Show Notes Your host is Holly Wainwright With thanks to Lydia Lassila Find out more about The Will To Fly here. Find out where you can watch the film here. Or see it at the following cinemas: QLDMajestic Cinemas NambourHoyts StaffordBig Screen Cinemas Hervey BayVICThe ClassicLido CameoHoyts HighpointArmchair Cinema MansfieldNSWCremorneMajestic Cinemas SawtellHoyts Entertainment QuarterForum 6 Wagga WaggaWAHoyts CarouselSAHoyts Tea Tree PlazaTASCmax DevenportState Cinema Hobart This podcast was produced by Elissa Ratliff CONTACT US Tell us something via email [email protected] tweet us @mamamiapodcasts or join the conversation on facebookThis show is part of the Mamamia Women’s Network This show was brought to you by Open Colleges, Australia's leader in online learning.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
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  How does kid's entertainer Tina Harris (Lah Lah) do it? 20.03.2016 35мин

  She's a mother, performer, teacher and the co-creator of Lah Lah, the children's hit TV show. So how does Tina Harris manage touring, recording, making a TV show plus raising her two daughters? She takes them with her. In this conversation, Tina shares everything from what it’s like to tour with kids, to how her family is happier now they DON’T live in a big fancy home and most importantly, how cancer taught her how to let go. Show Notes Your host is Holly Wainwright With thanks to Tina Harris. Find out where you can catch Lah Lah and her big live band around the country here. The best thing about them is that they are in the school holidays! This podcast was produced by Elissa Ratliff Please give this show a rating on itunes and leave a review; it helps more people to find it! CONTACT US Tell us something via email [email protected] tweet us @mamamiapodcasts or join the conversation on facebook This show was brought to you by MLA, because you're better on beef.This show is part of the Mamamia Women’s Network  Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
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  Kate Ellis: on the campaign trail with a baby under your arm. 22.04.2016 26мин

  Member for Adelaide Kate Ellis would walk through the halls of Federal Parliament and people would bustle on past. But it was when she started pushing a pram down the hallways, things changed.  The Federal Shadow Minister for Education and Early Childcare revealls the juggle of life, travel, politics and babies. Why parenthood isn't just hard for women in parliament....it's hard for everybody. And why she makes a point of never complaining.       This show is hosted by Holly Wainwright   With thanks to Kate Ellis   Please subscribe and rate this show in itunes so more people can hear about it.   Contact the show via [email protected]   Tweet and share it via @mamamiapodcasts on twitter   And tell us what you think on the facebook page!   Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.