Move Well, Live Well, Perform Well

Эпизоды

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  Infra-Red Sauna, Red Light & Recovery: What the Science Really Tell Us? 02.09.2026 53мин

  💵 Exclusive Offer: Use code MAYFAIRHEALTH for 10% discount for Sunlighten products LINK: https://shop-uk.sunlighten.com/discount/MAYFAIRHEALTH Heat and light therapies have moved well beyond the traditional spa environment, becoming increasingly popular in conversations around recovery, performance, longevity and healthspan. But how much of the hype is actually supported by science? In this episode, we sit down with Joie Risk, Managing Director for Sunlighten across the UK, Ireland and Eur...
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  Pars Stress Fracture, RED-S & Young Athlete Development with Elite Sports Physio Vishal Kanji 12.08.2026 57мин

  Bone stress injuries are becoming an increasingly important issue in young and high-performance athletes. From sudden increases in training load to rapid growth, poor recovery and low energy availability, a combination of factors can leave developing athletes vulnerable to injury. In this episode, we sit down with Vishal Kanji, Specialist Physiotherapist at Mayfair Health, with extensive experience across the NHS and elite sport, including work with Arsenal FC, Middlesex County Cricket Club, ...
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  Cardiologist Explains Why Heart Diseases are Happening Earlier 31.07.2026 1ч 6мин

  Heart disease remains the leading cause of death worldwide, yet many cases are preventable through earlier intervention and healthier lifestyle choices. In this episode, we sit down with Dr Asif Qasim, Consultant Interventional Cardiologist at Cleveland Clinic London, Founder and CEO of MedShr, and expert in cardiovascular prevention, to explore what modern heart health really looks like. Drawing on his experience in clinical cardiology, research, and digital healthcare innovation, Dr Qasim...
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  Tendon Pain and Rehabilitation Explained by Prof. Peter Malliaras 01.07.2026 50мин

  Tendon pain is one of the most common musculoskeletal conditions affecting both active individuals and the general population, yet it remains widely misunderstood. In this episode, we sit down with Professor Peter Malliaras, internationally recognised physiotherapist, researcher, and one of the world's leading experts in tendinopathy, to explore what we now understand about tendon pain, rehabilitation, and recovery. Drawing on decades of research, Professor Malliaras explains how our understa...
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  Neuroscientist Explains Why Our Brain Struggles to Switch Off | Sophie Hascher 15.06.2026 1ч 12мин

  Modern life is placing unprecedented demands on the human brain. From constant notifications and digital stimulation to chronic stress, poor sleep, and highly rewarding foods, many of the environments we live in today are fundamentally different from those our brains evolved to handle. In this episode, we sit down with Sophie Hascher, neuroscientist, neuro-wellness strategist, and founder of BrainFlowElite, to explore how modern lifestyles are reshaping cognition, behaviour, emotional regulat...
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  Breathing Dysfunction, Red Light Therapy & Modern Health with Dr Steve James 28.05.2026 1ч 23мин

  Metabolic health is becoming one of the most important conversations in modern medicine, yet many people still underestimate how deeply it influences energy, performance, resilience, and long-term health. In this episode, we sit down with Dr Steve James, Consultant in Metabolic Health and Performance Medicine, to explore how physiology, behaviour, breathing, and environment shape health outcomes in the modern world. With a background spanning critical care, cardiac anaesthesia, and performa...
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  Why Tendon Pain Keeps Coming Back with Dr Lorenzo Masci 13.05.2026 1ч 11мин

  Tendon pain is one of the most common issues seen in both sport and everyday life, yet tendinopathy remains widely misunderstood. In this episode, we sit down with Dr Lorenzo Masci, Consultant in Sport and Exercise Medicine, to explore how tendon injuries develop, why some cases become chronic, and what actually drives successful recovery. With extensive experience managing complex tendon conditions in both elite athletes and the general population, Dr Masci shares a practical and evidence-...
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  HRV Explained: The Metric You Are Reading Wrong 30.04.2026 1ч 4мин

  HRV has become one of the most talked-about metrics in health and performance, but it’s also one of the most misunderstood. In this episode, we sit down with Dr Marco Altini, data scientist, endurance coach, and founder of HRV4Training, to explore what heart rate variability actually reflects in the body, and how it should (and shouldn’t) be used. With a background spanning data science, physiology, and wearable technology, Marco brings a unique perspective on how physiological data can infor...
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  Why Everything Starts at the Foot with Expert Podiatrist, Justin Coulter 15.04.2026 1ч 19мин

  Foot health is often overlooked, yet it underpins how we move, perform, and stay pain-free. In this episode, we sit down with Justin Coulter, specialist podiatrist and founder of First Podiatry, to explore how the feet influence the entire body, from the ankles and knees through to the hips and spine. Drawing on his experience across private practice and complex orthopaedic cases, Justin shares a clear and practical perspective on how many common musculoskeletal issues can stem from poor fo...
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  How To Train For Longevity with Celebrity Trainer Matt Roberts 01.04.2026 1ч 10мин

  Longevity isn’t just about living longer, it’s about staying strong, capable and resilient for as long as possible. In this episode, we sit down with Matt Roberts, one of the UK’s most recognised personal trainers and founder of Matt Roberts Personal Training, to explore what truly drives long-term health, performance and physical resilience. With over two decades of experience working with royalty, CEOs and high-performing individuals, Matt shares the principles that actually move the needle...
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  Growing Pains or Something More Serious? | Paediatric Orthopaedic Surgeon, Dr Claudia Maizen 18.03.2026 1ч 11мин

  Children’s bones, joints and muscles behave very differently from adults, yet many injuries and pains are still misunderstood or dismissed as “just growing pains.” In this episode, we’re joined by Dr Claudia Maizen, Paediatric Orthopaedic Surgeon working at Barts Health and OS Clinic in London, to explore the unique challenges of diagnosing and managing musculoskeletal problems in children and growing athletes. We discuss why children cannot simply be treated like smaller versions of adults, ...
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  ACL, Meniscus and Degenerative Injuries Explained by Knee Surgeon, Kash Akhtar 04.03.2026 1ч 15мин

  Knee injuries create more fear and confusion than almost any other joint. In this episode, we’re joined by Mr Kash Akhtar, Consultant Orthopaedic Knee Surgeon at Cleveland Clinic London, to break down what actually matters when it comes to ACL tears, meniscus injuries, rehab, surgery decisions and the biggest myths surrounding knee health. We unpack why knees are so anxiety-provoking, what truly keeps them healthy long-term, and how to think clearly when faced with an MRI report that sounds w...
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  Common Mistakes with Hydration and Electrolytes - FLOWBIO Founder, Stefan van der Fluit 18.02.2026 1ч 12мин

  What actually separates elite cyclists from everyone else? In this episode, we’re joined by Stefan van der Fluit — professional cyclist and founder of FLOWBIO, to break down what high-level endurance performance really looks like behind the scenes. From managing huge training volumes and FTP expectations, to balancing recovery while building a startup, Stefan shares a rare, honest look into life as a pro cyclist operating at the sharp end of performance sport. We dive into how elite athletes ...
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  Bone Health, RED-S and Sleep with Wales FA Doctor, Dr Jon Houghton 04.02.2026 1ч 15мин

  Why do stress fractures keep happening, even in elite athletes? And what actually separates a great rehab process from one that fails? In this episode, we’re joined by Dr Jon Houghton, Sports Medicine Consultant at the Fortius Clinic and Chief Medical Officer for the Football Association of Wales and Surrey Cricket Club, for an exclusive deep dive into bone stress injuries, rehab and recovery across elite sport and everyday athletes. With experience spanning elite football, international cr...
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  Nutrition Tips for Faster Healing from Sports & Eating Disorder Dietitian, Nicola Marsh 28.01.2026 1ч 4мин

  In this episode, Simon is joined by Nicola Marsh, registered dietitian and Head of Nutrition at Matt Roberts, to unpack the critical and often overlooked role nutrition plays in injury recovery, bone health and metabolic health. Nicola works at the intersection of elite performance and long-term wellbeing, supporting athletes and high-performing individuals through injury, rehabilitation and sustainable health optimisation. In this conversation, she cuts through common nutrition myths and exp...
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  Why Athletes Get Bone Stress Injuries with Dr Nick Birch 21.01.2026 1ч 3мин

  In this episode of the Move Well Live Well Perform Well Podcast, Simon sits down with Dr Nick Birch, Consultant Orthopaedic Surgeon and one of the UK’s leading experts in spinal health, osteoporosis and early bone weakness. Dr Birch works at the intersection of bone biology, biomechanics, loading and lifestyle, treating both elite athletes and everyday patients. He explains why bone health often declines silently, why even highly trained athletes can develop stress fractures or weak bones, an...
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  What Your Blood Tests Won't Tell You with Pete Williams 14.01.2026 1ч 5мин

  In this episode, Simon sits down with Pete Williams, leading functional medicine practitioner, clinical educator, and founder of Functional Medicine Associates in London, to unpack what functional medicine really is and why so many people turn to it when conventional healthcare falls short. With over 20 years of experience, Pete explains functional medicine in plain English, breaking down how a systems-based approach looks beyond isolated symptoms to understand the root causes of long-standin...
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  ADHD, Hypermobility & Anxiety: The Hidden Connections with Dr James Kustow 07.01.2026 1ч 13мин

  In this episode, we sit down with Dr James Kustow, one of the UK's leading experts in adult ADHD and complex neuropsychiatry, to explore the fascinating connections between ADHD, hypermobility, anxiety and nervous system regulation. Dr Kustow, a Consultant Psychiatrist and former Medical Director of ADHD UK, shares his whole-system approach to understanding how brain regulation, autonomic stability, joint mechanics and sensory processing influence mental health. We discuss why ADHD diagnoses ...
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  Sleep Like an Athlete: Insights from Elite Sleep Coach Nick Littlehales 21.11.2025 1ч 6мин

  In this episode, Simon sits down with world-renowned elite sports sleep coach Nick Littlehales. Nick is a world-leading elite sports sleep coach who pioneered the “fourth pillar” of performance. His methods have supported some of the biggest success stories in sport - from from Manchester City’s Premier League rise to Team Sky’s Tour de France victories. Simon and Nick unpack what good-quality sleep really means and whether quality matters more than quantity. They dive into the science of dee...
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  Live Longer, Feel Better: The Longevity Blueprint with Dr. Ash Kapoor 03.11.2025 53мин

  In this episode, Simon sits down with Dr. Ash Kapoor - a longevity and human optimisation physician with over 30 years’ experience helping people feel healthier and live better from the inside out. Dr. Ash focuses on balancing hormones, fixing gut health, and boosting longevity through an integrative approach Expect to learn: - What inflammation really is and how it affects your overall health - How cortisol affects our stress and energy - The surprising benefits of fasting for longevity and...