The MSK Runner Podcast

Эпизоды

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  #25 Using nutrition to combat jet lag 13.09.2026 20мин

  Send us Fan Mail It's one month until Chicago so I talk about nutritional strategies to combat jet lag and help prevent it from having a negative impact on performance. I also throw a load of stuff in the bin. Paying for priority boarding. Really?? Please LIKE, SUBSCRIBE and SHARE this podcast to anyone you think would benefit from listening. If you would like to SPONSOR the podcast or an individual episode and promote your business then please DM me on Instagam @hazzagoesrunning . If you hav...
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  #24 The Do's and Don't's of HIKING 30.08.2026 27мин

  Send us Fan Mail I really enjoy hiking and the great outdoors in general so I thought I'd share my tips on what to do and what not to do, based on my previous experiences and mistakes I've made! Please LIKE, SUBSCRIBE and SHARE this podcast to anyone you think would benefit from listening. If you would like to SPONSOR the podcast or an individual episode and promote your business then please DM me on Instagam @mskrunner.haz If you have a question or a topic you would like me to cover then ple...
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  #23 Most Common Fitness FAQs 16.08.2026 20мин

  Send us Fan Mail I Googled “Most Common Fitness FAQs” and did my best to answer them! I also touched on Team GB’s success in the European Athletics Championships. Here is the link to Julia’s interview on BBC Radio York about endometriosis. Listen to it from 39 minutes onwards! https://www.bbc.co.uk/sounds/play/m002zt53?partner=uk.co.bbc&origin=share-mobile Please LIKE, SUBSCRIBE and SHARE this podcast to anyone you think would benefit from listening. If you would like to SPONSOR the...
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  #22 Goole Riverbank Challenge & York 10k 03.08.2026 15мин

  Send us Fan Mail In this episode I chat about a couple of recent 10k events I took part in: Goole Riverbank Challenge and York 10k. I also discussed some future races I've entered and some exciting (and stressful!) personal news! Please LIKE, SUBSCRIBE and SHARE this podcast to anyone you think would benefit from listening. If you would like to SPONSOR the podcast or an individual episode and promote your business then please DM me on Instagam @mskrunner.haz If you have a question or a top...
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  #21 Girls, don't be afraid to LIFT! 19.07.2026 20мин

  Send us Fan Mail I explain why women shouldn't be afraid to lift weights and do resistance training, and that the fear of 'bulking up too much' is a myth. If anyone from the FA is listening, I also called for the dismissal of Thomas Tuchel as England head coach. Also featuring a few other bits... Please LIKE, SUBSCRIBE and SHARE this podcast to anyone you think would benefit from listening. If you would like to SPONSOR the podcast or an individual episode and promote your business then please...
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  #20 Walk for 30 minutes and get rewarded! 05.07.2026 19мин

  Send us Fan Mail On this episode I highlighted the positives of the NHS plans to reward people for going on daily 30 minute walks. I also spoke about the World Cup, tennis. Les Mills classes and the cancellation of Ironman Nice due to the heatwave. Please LIKE, SUBSCRIBE and SHARE this podcast to anyone you think would benefit from listening. If you would like to SPONSOR the podcast or an individual episode and promote your business then please DM me on Instagam @mskrunner.haz If you have a q...
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  #19 Heatwave 1-0 Harry 28.06.2026 13мин

  Send us Fan Mail I was going to run a backyard ultra marathon this weekend... then I didn't! I also revealed my fate for my ballot entry to the Cape Town Marathon, before I chatted about my thoughts on the World Cup so far. Please LIKE, SUBSCRIBE and SHARE this podcast to anyone you think would benefit from listening. If you would like to SPONSOR the podcast or an individual episode and promote your business then please DM me on Instagam @mskrunner.haz If you have a question or a topic you wo...
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  #18 Just me waffling on 21.06.2026 15мин

  Send us Fan Mail Apologies for the lack of quality here, I was bunged up with hay fever! Just a quick one about the official announcement the 2027 London Marathon will run across two days! I also talk about Cape Town becoming a World Marathon Major, which I've also entered the ballot for. I also chatted about Berlin Half, Prague Half and the Summer Spine 268-mile ultra marathon that took place earlier this week. Please LIKE, SUBSCRIBE and SHARE this podcast to anyone you think would benefit f...
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  #17 JULIA KULPA 2.0 | Oooo Hyrox!! 14.06.2026 1ч

  Send us Fan Mail Back by popular demand, I'm joined once again by Julia Kulpa. This time we chatted about her Hyrox shenanigans, the challenges of both training blocks and race day, for both singles and doubles. Despite the fact we work in the same office together, I was really fascinated and learned a lot from what Julia had to say and I hope you enjoy listening as much as I did! Please LIKE, SUBSCRIBE and SHARE this podcast to anyone you think would benefit from listening. If you would like...
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  #16 Bore off Bartlett! 07.06.2026 21мин

  Send us Fan Mail In this episode I talk about *that* claim that three glasses of wine 'ruined' Steven Bartlett's life and why Slimming World is a business plan, not a diet plan. Please LIKE, SUBSCRIBE and SHARE this podcast to anyone you think would benefit from listening. If you would like to SPONSOR the podcast or an individual episode and promote your business then please DM me on Instagam @mskrunner.haz If you have a question or a topic you would like me to cover then please put it ...
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  #15 I'm training for a Backyard Ultra! 31.05.2026 17мин

  Send us Fan Mail I survived the Lisbon stag do and now I'm in full flow with my training for a backyard ultra! Please LIKE, SUBSCRIBE and SHARE this podcast to anyone you think would benefit from listening. If you would like to SPONSOR the podcast or an individual episode and promote your business then please DM me on Instagam @mskrunner.haz If you have a question or a topic you would like me to cover then please put it in the comments below or DM me on Insta. Thank you for listening and ho...
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  #14 Arsenal Champions!! Quick bonus episode 20.05.2026 10мин

  Send us Fan Mail I still can't believe it and it still hasn't sunk in!! The next 'proper' episode will be out on Bank Holiday Monday, get your questions in on the comments below. Please LIKE, SUBSCRIBE and SHARE this podcast to anyone you think would benefit from listening. If you would like to SPONSOR the podcast or an individual episode and promote your business then please DM me on Instagam @mskrunner.haz If you have a question or a topic you would like me to cover then please put it in ...
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  #13 Is 'Healthy' Food Actually Healthy?? 17.05.2026 15мин

  Send us Fan Mail #13 Unlucky for some! In this episode I highlighted how the assumption that certain foods are healthy are not necessarily healthy in reality. I spoke about how the Ivy app (not a paid promo) removes a lot of the guesswork and tells you in Layman's terms which foods are unhealthy and why. Are different packets of cooked chicken breast from the same supermarket as healthy as each other...?? I also mention a couple of races I've signed up for and a bear has just shit in the woo...
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  #12 Kane Halo's Farm | Marathon Vs. HYROX training 10.05.2026 14мин

  Send us Fan Mail A short and sweet one today as I had clothes to sell on Vinted and the West Ham v Arsenal match to watch! In this one I talk about which is harder to train for out of a marathon and a Hyrox, goal setting for motivation and why pints of Guinness' in English pubs are hit and miss. Please LIKE, SUBSCRIBE and SHARE this podcast to anyone you think would benefit from listening. If you would like to SPONSOR the podcast or an individual episode and promote your business then please...
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  #11 HYROX DNF | What went wrong? 03.05.2026 27мин

  Send us Fan Mail In episode 11 I talk about my attempt at HYROX Cardiff singles that resulted in a big fat DNF! I go through the circumstances leading up to HYROX and how my body simply gave up before my head because I wasn't fit enough. Gutted with the outcome but I know it was the right thing to do. I also chat about last weekend's history-making London Marathon, and how Reuben can prevent his shin splint issues. Please LIKE, SUBSCRIBE and SHARE this podcast to anyone you think would benefi...
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  #10 BONUS Q&A EPISODE | Will Arsenal bottle the league? 29.04.2026 21мин

  Send us Fan Mail We're into double figures for episodes so I've decided to do a Q&A and answer YOUR questions. Thanks to Whitey, Nick, Julia and Ryan for sending them in and I hope you're satisfied with my answers! (Don't just book it...) Please LIKE, SUBSCRIBE and SHARE this podcast to anyone you think would benefit from listening. If you would like to SPONSOR the podcast or an individual episode and promote your business then please DM me on Instagam @mskrunner.haz If you have a questi...
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  #9 Benefits of AQUATIC-based exercise 26.04.2026 21мин

  Send us Fan Mail In this episode I talk about the benefits of aquatic-based exercise and the difference between performing like-for-like exercises in the water and on land. I also chat about Good Boost and my Musculoskeletal (MSK) programme, but not before Tugger (my dog) gatecrashed the pod! Please LIKE, SUBSCRIBE and SHARE this podcast to anyone you think would benefit from listening. If you would like to SPONSOR the podcast or an individual episode and promote your business then please DM...
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  #8 RYAN HILL | Choccy Milk and Gegenpress 19.04.2026 48мин

  Send us Fan Mail I'm joined by ANOTHER guest! This time Ryan Hill was on the pod to discuss his strength training, programmes, nutrition and supplements. We also got chatting about being tactical geniuses at Football Manager! Please LIKE, SUBSCRIBE and SHARE this podcast to anyone you think would benefit from listening. If you would like to SPONSOR the podcast or an individual episode and promote your business then please DM me on Instagam @mskrunner.haz If you have a question or a topic yo...
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  #7 JULIA KULPA | Ultra Dosser! 12.04.2026 59мин

  Send us Fan Mail I was excited for this one! I'm joined by Julia Kulpa, a very good friend of mine and a big fan of the pod! Julia spoke about her initial introduction to fitness, from playing handball to lifting weights, before transitioning into running and completing ultra marathons. We discussed her training and the challenges involved, as well as the 'feel good' factor of the ultra running community. I hope you enjoy listening to this as much as we enjoyed recording it! Give @juliagoesul...
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  #6 TOP DOSSER | Happy Easter! 05.04.2026 27мин

  Send us Fan Mail I talk a little bit about what I actually do for a living! A brief overview of the MSK programme and Good Boost, which helps people with musculoskeletal conditions return to work (and prevent them from going off sick) and improve their overall quality of life. I also rambled on a bit about bouldering, Skyscraper Live, Easter eggs and football! Please LIKE, SUBSCRIBE and SHARE this podcast to anyone you think would benefit from listening. If you would like to SPONSOR the pod...