Health and Human Science Matters

Эпизоды

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  How Much Sleep Do I Really Need? | The Science of Sleep With Dr. Josie Broussard 13.03.2026 10мин

  Struggling to figure out how much sleep your body actually needs? You’re not alone. Although sleep is among the strongest predictors of long-term health, 38% of Americans sleep less than 7 hours each night. In this episode of Health and Human Science Matters, Dr. Josiane Broussard, director of CSU’s Sleep and Metabolism Lab with the Department of Health and Exercise Science, breaks down the research behind sleep duration, why your ideal number might differ from someone else’s, and how sleep affects everything from metabolism to mood.Learn more about Dr. Broussard on her bio page!
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  Dr. Marion K. Underwood | Colorado State University's role in ushering a new era of higher education 24.01.2025 31мин

  Colorado State University former Provost and Executive Vice President, Dr. Marion K. Underwood, sits down with Matt and Avery to discuss the importance and value of higher education, how universities can innovatively integrate AI, and her academic and administrative journey.Learn more about Dr. Underwood on her bio page!
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  Dr. Cassandra Moseley | Positioning Colorado State University to solve the world’s challenges through research 24.01.2025 25мин

  Dr. Cassandra Moseley, Vice President for Research at Colorado State University, sits down with Matt and Avery to discuss her expansive research and administrative career during which she specialized in Forest and climate policy, public lands governance, and sustainable rural development, and how her journey led her to CSU. Learn more about Dr. Moseley on her bio page!
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  Dr. James Folkestad | Helping students learn more effectively 17.01.2025 30мин

  On this episode, Matt and Avery sit down with Dr. James Folkestad, University Distinguished Teaching Scholar, professor, and director of the Center for the Analytics of Learning and Teaching in the School of Education at Colorado State University. Dr. Folkestad discusses his data-driven, innovative research, and UBehavior, a learning tool that empowers students to improve their performance and enrich their learning experience.Learn more about Dr. Folkestad on his bio page!
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  Dr. Laura Swink | Promoting meaningful participation in activities of daily life 03.01.2025 27мин

  Dr. Laura Swink, assistant professor in the Department of Occupational Therapy at Colorado State University, speaks with Matt and Avery about her research optimizing novel rehabilitation interventions to promote meaningful participation in everyday life, and to help individuals multi-task while reducing fall risk.Learn more about Dr. Swink on her bio page!
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  Dr. Kaigang Li | Improving physical health through behavioral science 20.12.2024 26мин

  Dr. Kaigang Li, assistant professor in the Department of Health and Exercise Science, speaks with Matt and Avery about his research that covers a wide array of interventions to improve physical wellbeing for young adults, from driving safety and limiting risky driving behavior to biophilic design.Learn more about Dr. Li on his bio page!
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  Dr. John Wilson | The intersection of food science, fermentation, and culture 14.11.2024 35мин

  Dr. John Wilson, assistant professor in the Department of Food Science and Human Nutrition, speaks with Matt and Avery about his research on traditional fermentation techniques, the communal nature of fermentation, and how to use science to diversify modern food processing techniques. Learn more about Dr. Wilson on his bio page!
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  Dr. Jain Kwon | Using technology to design accessible interior environments 31.10.2024 33мин

  Dr. Jain Kwon, assistant professor in the Department of Design and Merchandising at Colorado State University, sits down with Matt and Avery to discuss her research in the Spatial Perception and Cognitive Experience laboratory and her use of technology and evidence-based design theory to optimize people's experiences in the built environment.Learn more about Dr. Kwon on her bio page!
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  Dr. Anne Williford | Improving mental and behavioral health through social work and prevention research 18.10.2024 29мин

  Dr. Anne Williford, associate professor in the School of Social Work at Colorado State University, sits down with Matt and Avery to discuss her research to identify effective prevention and intervention strategies to mitigate risk and promote positive behavioral health outcomes in youth.Learn more about Dr. Williford on her bio page!
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  Dr. Ana Gutierrez-Colina | Optimizing health and well-being for underserved youth 27.09.2024 33мин

  Dr. Ana Gutierrez-Colina, assistant professor in the Department of Human Development and Family Studies at Colorado State University, sits down with Matt and Avery to discuss her research goal to improve the health of minoritized youth who are disproportionally affected by chronic stressors and adversity, with a specific focus on Hispanic youth and families living in rural areas. Learn more about Dr. Gutierrez-Colina on her bio page!
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  Dr. Mahmoud Shakouri | Sustainable solutions for construction materials 13.09.2024 23мин

  Dr. Mahmoud Shakouri, assistant professor and director of the Cement and Concrete Research Laboratory in Colorado State University's Department of Construction Management, sits down with Matt and Avery to discuss his research seeking sustainable materials and methods within the construction industry, specifically eco-friendly concrete and cement solutions.Learn more about Dr. Shakouri on his bio page!
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  CSU College of Health and Human Sciences 2024 Dean's Fellows | Promoting wellness through Ph.D. research 29.08.2024 36мин

  On the season six premiere of Health and Human Science Matters, Matt and Avery sit down with Ph.D. candidates and 2024 CHHS Dean’s Doctoral Fellowship recipients, Ross Atkinson from the School of Education, Maureen Walsh from the Department of Health and Exercise Science, and Megan Moran from the Department of Human Development and Family Studies at Colorado State University.The doctoral students share how they discovered their passion for their areas of research, their journeys to CSU, and their aspirations to make a positive impact on people's lives through their work.Learn more about the CHHS Dean's Fellowship and the 2023-24 fellows.
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  CSU President Amy Parsons | The value of the land grant university, and the role of democracy in education 05.04.2024 30мин

  Colorado State University’s 16th President Amy Parsons joins Matt and Avery to discuss her journey from studying political science as an undergraduate at CSU and pursuing her law degree, to becoming the university’s president.During the conversation, President Parsons emphasized the importance of CSU as a modern land-grant university and its role to serve students, faculty, staff, and our communities in Colorado while cultivating an engaging atmosphere for connection, democracy, expression, and intellectual curiosity.Get to know more about President Parsons on her bio page. Also, learn about the "Democracy and Higher Education: A Presidential Conversation with Johns Hopkins President, Ronald Daniels" event on Thursday, April 18, 2024.
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  CSU College of Health and Human Sciences Dean's Fellows | Pursuing Ph.D.s to improve lives 22.03.2024 36мин

  On this special episode of Health and Human Science Matters, Matt and Avery sit down with Ph.D. candidates and CHHS Dean’s Doctoral Fellowship recipients, Mohammad Teymouri from the Department of Construction Management, Elliot Graham from the Department of Food Science and Human Nutrition, and Heidi Tseng from the Department of Human Development and Family Studies.The three doctoral students share their journeys to Colorado State University, what it's like to pursue a Ph.D., and the impact they hope to have with their research.Learn more about the CHHS Dean's Fellowship and the fellows here: https://chhs.source.colostate.edu/csu-college-of-health-and-human-sciences-2022-23-deans-fellows-recognized-for-their-research-excellence/
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  Dr. Mohammed Mehany | Sustainable infrastructure and improving mental health within the construction industry 02.02.2024 32мин

  Dr. Mohammed Mehany, associate professor in Colorado State University's Department of Construction Management, sits down with Matt and Avery to discuss his fascinating, cross-cultural journey from Cairo, Egypt to Colorado and his research studying more sustainable infrastructure and mental health in the construction industry. Learn more about Dr. Mehany on his bio page!
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  Dr. Karyn Hamilton | Promoting healthy aging through exercise 19.01.2024 34мин

  Dr. Karyn Hamilton, professor in Colorado State University's Department of Health and Exercise Science, associate director for the Columbine Health Systems Center of Healthy Aging, and director of the Translational Research on Aging and Chronic Disease Lab, speaks with Matt and Avery about her integrative approach to studying age-associated chronic diseases.Learn more about Dr. Hamilton on her bio page!
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  Dr. Sarah A. Johnson | Functional foods for healthier lives 04.01.2024 34мин

  Dr. Sarah A. Johnson, registered dietician nutritionist and associate professor in Colorado State University's Department of Food Science and Human Nutrition, speaks with Matt and Avery about her research on functional foods - such as blueberries and microgreens - to benefit human health across the lifespan.Learn more about Dr. Johnson on her bio page!
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  Dr. Paula Alaszkiewicz | Showcasing the rich history of textiles 01.12.2023 37мин

  Dr. Paula Alaszkiewicz, assistant professor in Colorado State University's Department of Design and Merchandising and curator of the Avenir Museum of Design and Merchandising, speaks with Matt and Avery about her research and creative scholarship exploring the structures, spaces, and practices of exhibiting fashion and historic textiles.Learn more about Dr. Alaszkiewicz on her bio page!
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  Dr. Jen Currin-McCulloch | Using social work as a tool for hope for young adults with cancer 16.11.2023 36мин

  Dr. Jen Currin-McCulloch, assistant professor and director of the Serious Illness and End-of-Life Narratives Research Lab in Colorado State University's School of Social Work, speaks with Matt and Avery about her research to uncover the disparities in access to health care and mental health services for young adults with advanced cancer and terminal illnesses.Learn more about Dr. Currin-McCulloch on her bio page!
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  Dr. Lauren Shomaker | Improving the intersection of mental and physical health for youth 09.11.2023 37мин

  Dr. Lauren Shomaker, associate professor and director of the Adolescent Wellness Team in Colorado State University's Department of Human Development and Family Studies, sits down with Matt and Avery to discuss her research on optimizing mental and physical health for adolescents and her role as a mentor to early-career scholars.Learn more about Dr. Shomaker on her bio page!