Catching Zzz's: A Better Sleep Council podcast

Эпизоды

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  Quick Zzz's: How Can I Get My Teen to Develop Better Sleep Habits? 13.10.2026 6мин

  In this bite-sized episode, we're diving into the big idea of how to help your teens develop better sleep habits. One concept discussed is the pivotal shift parents must make during the teen years—from rule-maker to coach—emphasizing open communication, trust-building, and leading by example. Full interview with Jeannie Baldomero: How to Help Your Teens Prioritize Better Sleep Habits with Jeannie Baldomero & Mary Helen Rogers Quick Links: Better Sleep Council  International Sleep Products Association Follow Better Sleep Council on Instagram, Facebook, and YouTube
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  Conquering Newborn Fatigue and Other Sleep Tips For New Parents with Emma Ekum and Lissa Coffey 06.10.2026 23мин

  Better Sleep Council representative Lissa Coffey is back again with Marriage and Family Therapist, Emma Ekum. This time, we're talking about Emma's personal experience navigating life and sleep when you have an eight month old and a three year old.  We're talking about why new parents struggle to rest, how babies' unique sleep cycles disrupt adult sleep, and the ways lack of sleep can impact emotional well-being.  Emma shares her own sleep strategies for new parents, including tips on sleep shifts, napping, caffeine intake, and establishing healthy sleep routines for both parents and babies.  You can view full show notes and more at https://bettersleep.org/blog  Quick Links: Better Sleep Council  International Sleep Products Association Follow Better Sleep Council on Instagram, Facebook, and YouTube
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  Quick Zzz's: What is Breathwork? 29.09.2026 4мин

  In this bite-sized episode, we're diving into the big idea of breathwork. One concept discussed is the misconception that breathwork is reserved for yogis or spiritual practitioners, when in fact, everyone breathes—it's simply about harnessing this basic act with intention. Mel Tingey shares practical ways to become more aware of how we breathe, from noticing the difference between nasal and mouth breathing to integrating mindful breathing moments into routine activities, like parking your car. Full interview with Mel Tingey: How Breathwork Can Ease Daily Stress and Improve Sleep with Jessica Bryant & Mel Tingey Quick Links: Better Sleep Council  International Sleep Products Association Follow Better Sleep Council on Instagram, Facebook, and YouTube
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  The Surprising Impact of Spinal Health on Sleep Quality with Dr. Mary Collings & Lissa Coffey 22.09.2026 26мин

  On today's episode, Better Sleep Council representative Lissa Coffey interviews Dr. Mary Collings, who is the official chiropractor for the Dallas Mavericks and Dallas Stars.  She has spent more than 30 years combining chiropractic care, sports medicine, and wellness to help people move, sleep, and live better. She also owns Highland Park Spine and Sports Medicine located in Dallas, Texas.  During the episode, we discussed her journey into chiropractic care, her holistic approach to spinal health, and why your mattress and sleep habits play a crucial role in your overall well-being.  We also dive into the surprising connections between spinal alignment and sleep quality, get insider tips for travelers and athletes, and discover why prevention and self-awareness are key to living better and longer. You can view full show notes and more at https://bettersleep.org/blog  Quick Links: Better Sleep Council  International Sleep Products Association Follow Better Sleep Council on Instagram, Facebook, and YouTube
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  Quick Zzz's: What Are the Ayurveda Doshas? 15.09.2026 6мин

  In this bite-sized episode, Lissa Coffey shares more about what the Ayurveda doshas are and how they can help you learn more about yourself. Full interview with Lissa: How Ayurveda's Doshas Influence Your Sleep Habits with Lissa Coffey & Mary Helen Rogers Quick Links: Better Sleep Council  International Sleep Products Association Follow Better Sleep Council on Instagram, Facebook, and YouTube
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  How To Tackle Your Racing Thoughts and Other Anxieties with Emma Ekum & Lissa Coffey 08.09.2026 25мин

  In this week's episode, we have previous guest Emma Ekum, who is a Marriage and Family Therapist based out of LA.  With anxiety seemingly at epidemic levels, Emma and host Lissa Coffey dive into what anxiety really is, how it manifests both mentally and physically, and why those racing thoughts often hit hardest at night.  Emma shares tips for calming both mind and body, from cognitive offloading, temperature hacks, progressive muscle relaxation, and breathing exercises.  Whether you struggle to quiet your mind at bedtime or want to optimize your sleep environment, Emma offers advice to help you break the cycle of anxiety and sleeplessness. You can view full show notes and more at https://bettersleep.org/blog  Quick Links: Better Sleep Council  International Sleep Products Association Follow Better Sleep Council on Instagram, Facebook, and YouTube
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  Quick Zzz's: How Can I Dabble Into Lucid Dreaming? 01.09.2026 3мин

  In this bite-sized episode, Emma Ekum shares tips on how you can start dabbling into lucid dreaming. Full interview with Emma: Exploring Lucid Dreaming with Lissa Coffey & Emma Ekum Quick Links: Better Sleep Council  International Sleep Products Association Follow Better Sleep Council on Instagram, Facebook, and YouTube
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  The Alarming CDC Sleep Statistics You Need to Know with Terry Cralle & Mary Helen Rogers 25.08.2026 43мин

  Welcome back to Catching Zzz's, I'm Mary Helen Rogers and in this episode, I sit down with past guest Terry Cralle, who is a Registered Nurse, renowned sleep expert, and Better Sleep Council representative. In this episode, we analyze the latest CDC report that was released in April of 2026 on sleep difficulties among adults. This report was conducted in 2024 and we break down the alarming statistics on America's sleep deficit. We also discuss why sleep health needs more attention in schools and communities, and examine actionable steps anyone can take to improve both sleep quality and daily well-being.  Whether you're wondering how much sleep your middle schooler really needs, curious about the dangers of microsleep behind the wheel, or eager for practical tips to reset your own bedtime routine, this conversation will help you and your family to start sleeping better tonight. You can view full show notes and more at https://bettersleep.org/blog  Quick Links: Better Sleep Council  International Sleep Products Association Follow Better Sleep Council on Instagram, Facebook, and YouTube
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  Quick Zzz's: Can Salt Rooms Help You Sleep Better? 16.06.2026 3мин

  In this bite-sized episode, we're diving into the idea of salt rooms and how they can have a positive effect on your sleep, including your child's sleep. Full interview with Ali Giammanco: The Healing Power of Salt Therapy for Better Sleep and Relaxation with Lissa Coffey & Ali Giammanco Quick Links: Better Sleep Council  International Sleep Products Association Follow Better Sleep Council on Instagram, Facebook, and YouTube
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  How Eating Habits Impact Sleep Quality and Heart Health with Dr. Marie Pierre St-Onge & Mary Helen Rogers 11.06.2026 25мин

  Mary Helen Rogers is back in the host seat for another episode of Catching Zzz's.  Today we're going to be talking to Dr. Marie Pierre St-Onge. She is the founding Director of the Center of Excellence for Sleep & Circadian Research at Columbia University Irving Medical Center.  Dr. St-Onge has authored over 200 peer-reviewed publications and is author of Eat Better, Sleep Better: 75 recipes and a 28-day meal plan that unlock the food-sleep connection. During our conversation, we discuss the links between what we eat and how we sleep, revealing how dietary habits can both help— and hinder— the quality of our rest.  We explore everything from high-fiber foods that promote restorative sleep, to dietary saboteurs like sugar and saturated fats, to strategies for building a more healthful sleep-and-eat cycle.  You can view full show notes and more at https://bettersleep.org/blog  Quick Links: Better Sleep Council  International Sleep Products Association Follow Better Sleep Council on Instagram, Facebook, and YouTube
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  Quick Zzz's: What Should I Do Before Going Mattress Shopping? 02.06.2026 4мин

  In this bite-sized episode, Lisa Humphrey shares everything you need to know before stepping foot in a mattress store. She guides us through practical tips—like snapping a photo of your current mattress, assessing your needs, and knowing what size fits your space.  Full interview with Lisa Humphrey: Why Your Mattress Matters More Than You Think with Lisa Humphrey & Mary Helen Rogers Quick Links: Better Sleep Council  International Sleep Products Association Follow Better Sleep Council on Instagram, Facebook, and YouTube
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  Quick Zzz's: Does Humming Calm Your Anxiety? 19.05.2026 4мин

  In this bite-sized episode, Candace Szymanski shares the surprisingly powerful role of humming and music in your nighttime routine. Discover why something as easy as humming a familiar tune can signal your brain that it's safe and time to relax, and how intentional use of music can help both kids and adults transition from a busy day to restful sleep.  Full interview with Candace Szymanski: How Music Therapy Calms Minds and Improves Sleep in Kids with Candace Szymanski and Jessica Bryant Quick Links: Better Sleep Council  International Sleep Products Association Follow Better Sleep Council on Instagram, Facebook, and YouTube
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  Building Lifelong Resilience with Dr. Sherry Hamby & Brittney Lynn 12.05.2026 36мин

  On today's episode we have author Dr. Sherry Hamby who is a clinical psychologist and resilience researcher.  We discuss her new book, "Stronger Than You Think: Building Lifelong Resilience." Drawing from both her academic expertise and personal journey growing up in a challenging household, Dr. Hamby shares insights on how resilience isn't a fixed trait, but a skillset anyone can develop, especially with the right support and environment. We discuss why community and connection are essential to healing, how your physical environment—including your sleep space—shapes recovery from stress and trauma, and how to custom-build your own "resilience portfolio."  Whether you're facing a tough season or simply seeking a calmer life, this episode offers hope, practical strategies, and inspiration to thrive, no matter your circumstances.  You can view full show notes and more at https://bettersleep.org/blog  Quick Links: Better Sleep Council  International Sleep Products Association Follow Better Sleep Council on Instagram, Facebook, and YouTube
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  Quick Zzz's: When Should You Stop Eating Before Going to Bed? 05.05.2026 5мин

  In this bite-sized episode, Dr. Cindy Howard shares tips on when you should stop eating before going to sleep. Full interview with Dr. Cindy Howard: The Hidden Link Between Gut Health and Quality Sleep with Dr. Cindy Howard & Mary Helen Rogers Quick Links: Better Sleep Council  International Sleep Products Association Follow Better Sleep Council on Instagram, Facebook, and YouTube
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  Rethinking Burnout & Shifting Workplace Culture with Caroline Dowd-Higgins & Mary Helen Rogers 28.04.2026 41мин

  Are you running on empty, pushing through exhaustion in the name of productivity — and calling it success? In today's episode, we have Caroline Dowd-Higgins who works with leaders and organizations to successfully adapt to complex, ambiguous, and high-velocity work environments.  Her speaking, coaching, and consulting, helps organizations to become more collaborative, entrepreneurial, and agile without sacrificing wellbeing. We dive into the real impact of burnout in today's workplace, debunking common myths around self-care and productivity and highlighting why sleep is the most underrated performance tool out there.  Caroline shares her personal journey from high-achieving industry leader to burnout survivor and wellness advocate, offering listeners strategies to reclaim balance, set healthy work-life boundaries, and truly honor both body and mind.  As Caroline states in the episode, you can't yoga your way out of burnout and whether you're a seasoned executive, a rising leader, or anyone striving for better rest and performance, this episode delivers the permission you need to put your wellbeing first. You can view full show notes and more at https://bettersleep.org/blog  Quick Links: Better Sleep Council  International Sleep Products Association Follow Better Sleep Council on Instagram, Facebook, and YouTube
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  Quick Zzz's: How Can We Teach Kids About The Importance of Sleep? 21.04.2026 6мин

  In this bite-sized episode, Marriage and Family Therapist Emma Ekum shares how modeling good habits is one of the ways you can teach kids about the importance of sleep. Habits like wind-down rituals, storytime and screen-free evenings are discussed as well as why it's important to establish a consistent bedtime tailored to each of your child's needs. Full interview with Emma Ekum: Navigating Sleep at Every Age – From Newborns to College Students with Lissa Coffey & Emma Ekum [Part 1] Quick Links: Better Sleep Council  International Sleep Products Association Follow Better Sleep Council on Instagram, Facebook, and YouTube
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  Practical Somatic Tools for Deeper Sleep and Relaxation with Crosby Noricks & Brittney Lynn 14.04.2026 44мин

  Welcome back to Catching Zzz's! Brittney Lynn here, back in the host chair interviewing this week's guest, Crosby Noricks who is a San Diego-based somatic adviser. If you've ever struggled to quiet your mind at night or find yourself feeling disconnected from your body, this conversation is definitely one to listen to. Crosby breaks down what somatics means, offers enlightening analogies about mind-body connection, and explores how the ways we process emotions physically can affect everything from our daily stress levels to our ability to get a good night's sleep. During our conversation, we talk about why it's so easy to get "stuck in your head," why our society has often ignored the wisdom of the body, and practical tips for building somatic intelligence—even if slowing down or tuning in feels overwhelming at first.  Whether you're curious about new approaches, looking for ways to regulate your nervous system, or just hoping to sleep more soundly, this episode offers guidance and advice for rekindling your connection with your whole self. You can view full show notes and more at https://bettersleep.org/blog  Quick Links: Better Sleep Council  International Sleep Products Association Follow Better Sleep Council on Instagram, Facebook, and YouTube
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  Quick Zzz's: What is Autogenic Training & How Can It Help Slow Down Your Thoughts? 07.04.2026 2мин

  In this bite-sized episode, Dr. Kristi Graves shares ways to use your thoughts to redirect anxiety, especially in moments like waking up with racing thoughts in the middle of the night. She also explains practices like autogenic training, which combines muscle relaxation and mindful breathing to strengthen the mind-body connection. Full interview with Dr. Kristi Graves: Rest, Resilience, and Recovery: Sleep's Role in Cancer Wellness with Dr. Kristi Graves, Elissa Kalver, & Mary Helen Rogers Quick Links: Better Sleep Council  International Sleep Products Association Follow Better Sleep Council on Instagram, Facebook, and YouTube
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  How to Navigate Mattress Shopping with Michael Magnuson of GoodBed.com and Mary Helen Rogers 31.03.2026 47мин

  Shopping for a new mattress can be an overwhelming experience, to say the least. That's why we've invited Mike Magnuson to join us this week. Mike is the founder of GoodBed.com, an independent consumer review platform and trusted mattress information resource.  GoodBed.com is the only mattress information website that combines comprehensive scientific product testing, the largest independent collection of consumer mattress reviews with nearly 700,000 to date, and a highly personalized approach to mattress guidance.  In this episode, we are going to dig into the real challenges consumers face when choosing a mattress and why this big-ticket purchase is so personal and important.  From navigating a wide range of options to understanding key factors like fit, feel, and features—the famous 3 Fs—Mike shares practical, down-to-earth advice to help shoppers make smarter, more confident decisions.  We also talk about the pitfalls of relying too heavily on online reviews, how easy return policies shape buying behavior, and why unbiased scientific testing plays such an important role in today's marketplace.  Whether you're buying your first mattress, deep into research mode, or simply looking for tips to sleep better, this episode offers insights to help you cut through the noise, do your homework, and confidently find the bed that's right for you. You can view full show notes and more at https://bettersleep.org/blog  Quick Links: Better Sleep Council  International Sleep Products Association Follow Better Sleep Council on Instagram, Facebook, and YouTube
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  Quick Zzz's: What is a Microsleep? 24.03.2026 2мин

  In this bite-sized episode, we're discussing  the real risks of drowsy driving, highlighting how even everyday tricks like rolling down your window or turning up the radio can't stop the biology of sleep from taking over. Registered Nurse Terry Cralle shares the dangers of drowsy driving and what a microsleep is. Full interview with Terry: Distracted Driving & Sleep Deprivation with Registered Nurse Terry Cralle & Mary Helen Rogers Quick Links: Better Sleep Council  International Sleep Products Association Follow Better Sleep Council on Instagram, Facebook, and YouTube