First This

Kathryn Nicolai

Krajina USA

Žánre Health & Fitness, Mental Health, Alternative Health

Jazyk EN

Epizódy 215

Najnovšia 01.06.2026

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Each episode takes ten minutes to settle your mind, observe your breath, and be gently led through a meditation practice. The podcast offers a calming break in your day.

Epizódy

Number 3 01.06.2026 10min
A Generous Eye 25.05.2026 10min
The Touch of Your Clothes 18.05.2026 10min
Blankness 11.05.2026 10min
Loving Kindness For Everyone 04.05.2026 10min
I Wish I Could Show You 27.04.2026 10min
Yup, Those Are Thoughts 20.04.2026 9min
Sitting in Your Own Fire 13.04.2026 10min
Say Less 06.04.2026 10min
More Than You Can Chew 30.03.2026 10min
No Opinion 23.03.2026 10min
Meet the Day Without Bracing 16.03.2026 11min
Froglessness 09.03.2026 10min
Narrow to the Next Step 02.03.2026 11min
Hang On With Me 23.02.2026 10min
Over-Explaining 16.02.2026 10min
Self-Compassion 09.02.2026 11min
Solidarity Sit 30.01.2026 10min
Meditation For Putting Your Phone Down 26.01.2026 10min

Ask these three questions when you find yourself mindlessly on your phone.
Breathing School: Ujjayi Breath 19.01.2026 11min