The Human Upgrade: Biohacking for Longevity & Performance

Epizódy

• If I Only Had $200 to Reverse My Age... : 1504 19.07.2026 20min

  Dave Asprey breaks down a complete $200 biohacking stack—red light bulbs, blackout curtains, light-blocking glasses, creatine, MCT oil, spermidine, and magnesium—that improves sleep, brain energy, and cellular repair without needing expensive protocols.
• The Science And Health Of Community Eating (How Many Times A Week?) : 1503 17.07.2026 1h 17min

  Shawn Stevenson reveals the minimum number of family meals per week that measurably lowers a child's risk of obesity, and why eating together may be the most overlooked longevity habit in modern life.
• Here's Why Your Supplements Don't Seem To Work | Nayan Patel : 1502 16.07.2026 58min

  Dr. Nayan Patel reveals why oral, liposomal, and even IV glutathione never actually reach your cells, and the transdermal delivery breakthrough that finally does.
• Peter McCullough: Spike Protein Detected 3.6 Years After the Shot (Detox Protocol) : 1501 14.07.2026 1h 27min

  Dr. Peter McCullough traces the spike protein's origins to 2015 gain-of-function research, explains why it can persist in the body for years after vaccination, and breaks down the science behind clearing it, the suppression of early COVID treatments, and what he'd change if he ran HHS.
• This Ancient Hack Reverses Aging In 72 Hours : 1500 12.07.2026 14min

  A Japanese village's daily breakfast of natto — rich in spermidine — triggers the Nobel Prize-winning cellular repair process of autophagy, reversing biological aging within 72 hours when combined with proper dosing, exercise, sleep, and diet.
• Jordan Harbinger: Fight-or-Flight, Two Kidnappings, and the Wallet Ruining Your Spine : 1499 10.07.2026 1h 8min

  Jordan Harbinger joins Dave Asprey to share how he talked his way out of two kidnappings and breaks down the psychology-driven systems — calendar blocking, pain-point habit hacks, and relationship-building — he uses to stay productive and charming under pressure.
• The Foods, Drinks, and Daily Habits Wrecking Your Brain (Surprising!) | David Perlmutter : 1498 09.07.2026 53min

  Dave Asprey sits down with Dr. David Perlmutter to explore how brain inflammation and microglial dysfunction drive Alzheimer's, Parkinson's, and other neurodegenerative conditions — debunking the amyloid hypothesis along the way and examining emerging treatments like GLP-1 drugs, 40 hertz light therapy, and lifestyle interventions.
• The 1910 Secret: How Light Turns Water Into Medicine | Brain Richards : 1497 07.07.2026 1h

  Discover how a suppressed 1910 light therapy can restructure water inside your cells, boost mitochondrial energy, and reverse the damage caused by blue light and EMF exposure.
• I Tried EVERY Legal Focus Drug, Here’s What Actually Works : 1496 05.07.2026 16min

  Dave Asprey breaks down which legal focus compounds (caffeine+L-theanine, adaptogens, MCT oil, methylene blue, and especially creatine) actually boost brain energy and performance, and shows how to stack them for sustained, crash-free focus.
• Organic Produce, Exercise vs Income, Cat Parasite, Thorne, Loss of Taste, and more... : 1495 03.07.2026 10min

  This episode covers new research on gut-derived acetate and brain health, GLP-1 side effects on smell and taste, toxoplasmosis prevalence, exercise's outsized mental health benefits, individual variation in processing plant phytonutrients, produce pesticide guidance, and the Unilever-Thorne acquisition — all tied together with a call to actually track your own biomarkers instead of just consuming health news.
• 90 Days of Full Carnivore: No Plants, No Fiber, Surprising Gut Results | Ben Azadi : 1494 02.07.2026 1h 2min

  Dave Asprey and Ben Azadi discuss metabolic health, covering carnivore diet experiments, cyclical ketosis, electrolytes, sleep optimization, and creatine, while trading practical biohacking tips and reflecting on building health platforms despite online criticism.
• Oxytocin: How To Naturally Induce Your MIRACLE Hormone | Anna Cabeca : 1493 30.06.2026 54min

  3:45 PMClaude responded: Oxytocin researcher and triple board-certified OBGYN Dr.Oxytocin researcher and triple board-certified OBGYN Dr. Anna Cabeca joins Dave to expose what conventional medicine gets wrong about hormones, pleasure, and longevity, and how fixing your oxytocin, estrogen, and FSH levels can transform your health, your brain, and your relationships at any age.
• BONUS: The Anti-Aging Molecule Backed by Nobel Prize Research : 1492 28.06.2026 12min

  Dave explains how age‑related drops in the mitochondrial cofactor NAD⁺—and overactivity of enzymes that destroy it—drive fatigue, brain fog, and degeneration, then lays out a protocol (diet, polyphenols, fasting, REHIT exercise, and NMN/NR supplementation) to rebuild NAD⁺ and slow aging
• Fish Oil Doesn’t Work? Anti-Aging Butterflies, the Ancient Brain Focus Switch, and the Best Brain Diet : 1491 26.06.2026 13min

  Does fish oil actually protect your brain, can your mindset slow aging, and what can butterflies teach us about longevity? Dave Asprey unpacks the week’s biggest biohacking breakthroughs.
• The 'Secret Sauce' To A 10/10 Morning Routine : 1490 25.06.2026 38min

  5:38 PMClaude responded: Jeff Boyd, founder of MTE, joins Dave Asprey to break down why conventional energy drinks are sabotaging your cortisol, sleep, and gut health, and how a full-s…Jeff Boyd, founder of MTE, joins Dave Asprey to break down why conventional energy drinks are sabotaging your cortisol, sleep, and gut health, and how a full-spectrum stack of adaptogens, nootropics, and prebiotics delivers clean, foundational energy without the crash.
• The Biohacking Secrets of Dubai | Dr. Elie Abirached : 1489 23.06.2026 25min

  12:24 PMClaude responded: Childhood trauma forged in war becomes the foundation for a biohacking philosophy built around nervous system mastery and intentional living.Childhood trauma forged in war becomes the foundation for a biohacking philosophy built around nervous system mastery and intentional living.
• It's Weird, But It Turns On Your Body's Anti-Aging Switch Fast : 1487 21.06.2026 15min

  Your body's built-in mitochondrial cleanup process (mitophagy) is being silently suppressed by modern stress, eating habits, and aging, but you can reactivate it through fasting, high-intensity exercise, cold exposure, NAD+ supplementation, and compounds like urolithin A and spermidine.
• Sugar-Free Backlash, Taurine Fail, Copper Brain Therapy, Childhood Biohacking, Strength Training : 1488 19.06.2026 11min

  This week Dave breaks down five studies that challenge what you think you know about copper and Alzheimer's, sugar-free diets, strength training, childhood brain development, and taurine, and why the label is almost never the whole story.
• BDNF Superpowers Through MDMA and Ketamine | Dr. Dave Rabin : 1486 18.06.2026 1h 1min

  11:13 AMClaude responded: A board-certified psychiatrist and neuroscientist breaks down why ketamine and MDMA therapy repair trauma at the epigenetic level, why most antidepressants are…A board-certified psychiatrist and neuroscientist breaks down why ketamine and MDMA therapy repair trauma at the epigenetic level, why most antidepressants are keeping people sick, and why psychedelic medicine is the biggest breakthrough in the history of psychiatry.
• The Skin Mistakes That Age You Fast and Kill You Slow | Dr. Michael Christopher : 1485 16.06.2026 44min

  2:30 PMClaude responded: Dermatologist Dr.Dermatologist Dr. Michael Christopher exposes the melanoma detection gap most doctors don't know exists and shares the tools, habits, and skin science that can save your life.