A Little Bit Extra

The Smut Revolution: Is BookTok the New Porn? 16.07.2026 18min

We are getting down and dirty today to talk all about BookTok and whether smutty books have officially become the new porn for women. Sharyn is joined by her besties Ash and Ange from their fairy porn book club to talk about the power of sexual positivity, massive microphone shapes, and why the buildup in books beats standard porn every single time. Plus, we get the professional breakdown from somatic sexologist Morgan Penn on why visual porn often misses the mark for women, and we force Sharyn’s husband Bryce to read a particularly juicy scene. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is The Global Ozempic Craze Too Good To Be True? 14.07.2026 27min

We are diving deep into the Ozempic revolution that is taking over our screens and our billboards. Author Johann Hari joins us to talk about his book The Magic Pill and the reality of these viral weight loss drugs. We also hear from everyday Kiwi women sharing their honest, side effect heavy experiences. Is it a scientific breakthrough or a dangerous quick fix? Learn more about your ad choices. Visit megaphone.fm/adchoices

Love Island’s Secret Day Off, Hidden Rules, Producer Tricks & MORE 09.07.2026 30min

INTERVIEW: Author Anna Peele who’s written the book ‘Enter the Villa’ where she has interviewed Producers, ex cast members and even been inside the Love Island Villa spills all the tea on how everything works from casting, secret days off and filming breaks, producer manipulation, what the set is like behind the scenes and MORE This will blow your mind and you’ll never see the show the same again. Want more of Anna or to get your hands on her book? Instagram: @‌peelebanana Twitter/X: @‌bananapeele Buy the book here: ⁠https://www.betterworldbooks.com/⁠ And you can get the Kindle or the amazing audiobook version here:  ⁠https://www.amazon.com.au/Enter-Villa-Unauthorized-Reality-Behind-ebook/dp/B0FX5T4C7V/ref=sr_1_1?crid=1SAZNH8PRJWA&dib=eyJ2IjoiMSJ9.I743zT_TgjSnKv7ZFaYrb7vMVg5QfgsoxyQhFYwPiLiNhYFN0PSbe2QjophP9STsSeqzQ7aba3Wh30zS6MpoK5UHdqKByQzrksgt30AInNFR6CO4bOIyAmM0y8nKH-o6NdLldhyw6NYddFnLzM_t7DkV9n7jaGMFYvjDDU9BOuZ4VtdCGIA3pEHNuL5jHmxgwlYojndIpcojXS-zKE91m7soWKy0K2lj6nYGBy1Ns3U.YsvqvNEKJ0qClkSk0So1y7C-mtxM5VpovRSExlirwss&dib_tag=se&keywords=enter+the+villa&qid=1782944328&sprefix=enter+the+villa%2Caps%2C140&sr=8-1⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Inside Taylor Swift and Travis Kelce's $26 Million Enchanted Forest Wedding 07.07.2026 31min

The biggest pop culture moment in history just went down and we have got all the tea. With Sharyn away in Australia, Steph Monks steps into the studio to break down every single detail of Taylor Swift and Travis Kelce's massive wedding at Madison Square Garden. From the star-studded 1,000 person guest list to the $26 million charity donation and a very interesting Adam Sandler cameo, we are covering everything you need to know about the big day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Adult Star to OnlyFans management: Quinn Everly takes us behind the pay wall 02.07.2026 24min

INTERVIEW: You have to watch ‘Turned On’ Dirty, Sexy, Money it’s like ‘Selling Sunset’ but OnlyFans creators instead of Real Estate and their matriarch manager is Quinn Everly. In this chat, Quinn and I talk about her journey into Adult Entertainment, the evolution of OnlyFans, what happens behind the scenes, the weirdest requests, her switch up to manage some of the biggest OnlyFans creators and life infront of the reality TV lens - All while balancing being a new Mum! Quinn is so intriguing, witty, intelligent and a total boss, you’ll love this chat. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens if you break Taylor Swift’s NDA 30.06.2026 22min

POP WRAP:You’re not finding out anything about Taylor’s wedding cause she’s super serious about her NDAs - I know this first hand cause it happened to my friend Love Island UK’s back ground checks are supposedly very thorough but for the second time a bombshell has had to be removed from the villa this season. Love Island’s Lorenzo… what a dirty dog. He’s been struggling to commit, but now the REAL reason he’s signed up for Love Island has been exposed – and it’s got nothing to do with finding love. Off Campus fans, we need to have a chat. Please stop spoiling Season 2! Plus, Stephen (aka Dean)… holy moly. I may need to buy a tarp for the studio after this week’s update. Taylor Swift’s rumoured wedding venue has everyone in New York furious. I’ve changed my mind – I actually think it’s the perfect place, and I’ll tell you why. I also lost an hour of my life thanks to Tom Holland and Zendaya’s Spider-Man press tour… and I’ve found my newest obsession. Ariana Grande may need to rewrite thank u, next because she’s officially back with one of her exes… and he’s even high-fiving her dad at her shows. Meanwhile, Tom Sandoval is in the middle of another spectacularly messy breakup. New footage has surfaced of his girlfriend screaming that “everyone hates you”… but trust me, the funniest part of the whole fight involves one very unfortunate burnt butthole. And finally, West from Summer House accidentally let slip exactly what he and Amanda took before filming the reunion… Let’s get into it! Learn more about your ad choices. Visit megaphone.fm/adchoices

The Traitors NZ Finale: Keanu’s Iconic Exit, the $75K Winner & the FAKE Bonfire? 29.06.2026 35min

We have officially made it to the grand finale of The Traitors NZ, and honestly, we don’t know what we're going to do with our lives now that it's over! Steph and I are suited up in the Traitors NZ capes for the final time to unpack the emotional and shocking season finale. First up, we give a right of reply to the iconic Maria Williams, who calls in to discuss her self-preservation strategies, getting FOMO as a middle child, and the true tactical logic behind hiding her strategic notebook inside her shoe. Then, the champion herself, Chloe, joins the group chat! She opens up about the immense emotional weight of letting down her closest allies, the absolute communication blackout contestants face with their families, and a mind-blowing behind-the-scenes secret. 00:00 — Our Traitors NZ Finale reactions 02:45 — Breaking down Keanu’s iconic exit speech 04:50 — Maruia’s mastermind editing fake-out & Debbie's champion sardine-eating run 09:15 — Maria Williams calls in: Notes in her shoe & dealing with Guy's critiques 16:45 — The Winner's Circle: Chloe joins the studio to talk about her $75,000 win 18:50 — The reality of no comms with kids & her breakdown phase 24:10 — The clique catches up: What happened when filming wrapped 26:30 — TV Magic Exposed: Why the grand finale bonfire was completely fake 31:30 — The Traitors ultimate roleplay test: Can Sharyn successfully lie? Learn more about your ad choices. Visit megaphone.fm/adchoices

George was FIRED from Love Island UK - He didn't quit👀 & a Real-Life off Campus Romance 23.06.2026 26min

POP WRAP: Holy moly guacamole, turns out George was FIRED from Love Island UK and there's also a secret room at the villa we didn't know about .. but you will now cause I got all the tea about it. If you're following the Katie Price & Lee Matthews saga, I can't type what we talk about incase I get in trouble ... so listen now Once you recover from that, put a tarp down because we have a REAL-LIFE 'Off Campus' relationship and I've got all the tea on when it started & the hard launch. Jelly Roll has the weirdest divorce and he's already dating WTAF? and you can hear Jackie O's reaction to Kyle Sandiland settling their radio beef for 15 MILLION DOLLARS. Before I go, I've got 2 recommendations of things you need to watch and frankly, I'm pissed off you didn't tell me about one of them earlier. 00:02:10 - The Real Reason George Left Love Island UK 00:05:30 - Secret Vaping Rooms & Reality TV Codes 00:08:15 - Off Campus Stars Dating In Real Life 00:09:45 - Katie Price, Lee's Cameo & Arlene's Prank 00:13:10 - Sleeping on Summer House 00:14:35 - Jelly Roll & Bunnie's Amicable Divorce 00:18:15 - Kyle Sandilands Payout & Jackie O's Court Battle Learn more about your ad choices. Visit megaphone.fm/adchoices

Why James lost it on The Traitors & the AFTERMATH 22.06.2026 38min

THE TRAITORS NZ GROUP CHAT: James lost his cool, went after Debbie, and paid the ultimate price. We get his side of the story and find out what really happens when the cameras stop rolling. Plus, the lovely Samantha joins us to lift the lid on her secret past connection with Keanu, and we ring Guy Williams to see if his sister Maria has what it takes to be a traitor. Learn more about your ad choices. Visit megaphone.fm/adchoices

'Off Campus' is ruining our sex lives? I ask a Sexologist 18.06.2026 38min

INTERVIEW: Sexologist Morgan Penn on Off Campus, Book Tok & how Pop Culture influences our sex lives We are back with one of our absolute favourite people on the planet, somatic sexologist Morgan Penn. In this episode, Sharyn and Morgan unpack how BookTok, reality TV, and celebrity culture are completely reshaping female pleasure and sex positivity. From the intense yearning in Off Campus to why the "spark" is actually a dangerous narrative, we are diving deep into the shift from performative validation back to messy, honest, real-life connection. Learn more about your ad choices. Visit megaphone.fm/adchoices

Love Island UK Producers Are About to drop a BIG Bombshell 😭(and I'm FUMING) 16.06.2026 18min

POP WRAP: We are recapping the biggest pop culture moments of the week and we are starting with the chaos in New York. From Taylor Swift catching heat at the basketball to the privileged complaints of a Simpsons voice actor, the internet is divided. Plus, we dive into the choreographed Beckham family drama, a toxic Love Island twist that has us raging, and Katie Price's latest relationship status. Learn more about your ad choices. Visit megaphone.fm/adchoices

"F**K BRAD" The Traitors star Jill unleashes 15.06.2026 37min

THE TRAITORS GROUP CHAT: We are absolutely reeling after last night's episode of The Traitors NZ. To help break down the chaos, Sharyn is joined by Steph Monks to dissect the most iconic moment of television we have seen in a very long time. We catch up with Harrison to find out what was going through his mind when his own mum, Debbie, voted him out. Plus, the king of the traitors Keanu stops by to reveal if those tears were actually real, and the eliminated Jill enters the chat hot with absolutely no filter. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Medium who talks to Michael Jackson, Tupac, Charlie Kirk & MORE 11.06.2026 32min

INTERVIEW:Psychic medium Joshua Louis from Hope Paranormal. Josh opens up about his journey, how his spirit box actually works, and the mind-blowing afterlife messages he has channeled from big names like Matthew Perry, Marilyn Monroe, and Tupac. If you love the woo-woo side of life, you won't want to miss this fascinating catch-up. Learn more about your ad choices. Visit megaphone.fm/adchoices

Katie Price's Dubai Secret, Don’t Believe Taylor's Wedding Rumours & The AI Scandal Rocking NZ 09.06.2026 25min

Sharyn is back and celebrating the simple fact that she is alive after Kim Kardashian shapewear nearly ended her twice in four days. From a high-stakes bathroom situation at the Radio Podcast Awards to carrying her undies in her handbag at dinner, we are diving deep into the realities of Skims. Plus, we have the latest on Kim and Lewis Hamilton in Monaco, the truth behind Taylor Swift and Travis Kelce's rumoured wedding venue, and the absolute chaos surrounding Katie Price in Dubai. Learn more about your ad choices. Visit megaphone.fm/adchoices

World’s Worst Faithful, the SPICY Cast Group Chat & the First Traitor Banished 08.06.2026 43min

The Traitors NZ is absolutely heating up, and we have a packed group chat episode to unpack all the drama from episodes three and four. Sharyn and Steph look at the tactical blunders, the shocking returns, and the strategic masterclasses keeping us glued to our screens. We dive deep into why Ryan struggled so hard to convince everyone he was a Faithful, and we break down Keanu’s flawless, stone-faced gameplay at the round table. Plus, we get the ultimate insider perspective with three massive interviews. Rachel talks about her early murder and how her dry sense of humour came across on screen, Michael joins us from Fiji to explain why he chose entering the game over a cool seven and a half grand, and Brad opens up about the morals of being a lying youth pastor. 00:00 - Breaking down Ryan's world-record Faithful blunder. 03:15 - Keanu's stone-faced strategy and Samantha's rising power. 08:10 - Rachael on her pneumonia recovery and calling out a Traitor in minutes. 15:30 - Michael talks walking into pillars as a ghoul and choosing the game over $7,500. 24:15 - Brad on the intense reality of 50 production cameras and the "afterlife" group chat. Watch The Traitors NZ on Three and Three Now. Learn more about your ad choices. Visit megaphone.fm/adchoices

A Drunken DM, a Netflix Hit, & Two Millennial Icons Stephen Colletti & Cariba Heine are here! 04.06.2026 42min

Another day, another one of Sharyn’s drunk DMs paying off beautifully. This week we are catching up with noughties icons Stephen and Cariba to talk about season two of their independent comedy series Everybody's Doing Great. We dive into the absolute madness of the Hollywood audition trenches, how they handle reality TV nostalgia, and what happens when your house gets hit with newborn babies and a side of COVID. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kidnapped, Jail or Publicity Stunt? The Katie Price Drama Explained 02.06.2026 16min

We are finally doing a deep dive into the absolute chaos surrounding Katie Price and her new husband, Lee. From sudden disappearances and bizarre kidnapping claims to a wild twist involving a Dubai prison, this story is a fine line between celebrity gossip and true crime. Let's get into it. Learn more about your ad choices. Visit megaphone.fm/adchoices

The BRUTAL Behind The Scenes Secrets Of The Traitors NZ 01.06.2026 37min

In this episode of The Traitors NZ Group Chat, Sharyn and Steph debrief the opening episodes of the season and get the ultimate behind-the-scenes look from executive producer Andrew Szusterman. Andrew has produced some of the biggest reality television formats in New Zealand, and he reveals exactly what it takes to get this massive psychological game off the ground. We talk about the genius casting choices, including a youth pastor forced to lie for the game and a super fan playing dumb to get her hands on the prize money. Andrew explains the strict rules the cast must follow, including a complete ban on phones and devices that leaves players having technology withdrawals. We also find out how the production team pulls off the dramatic gate twists, the tactical layout of the missions, and the spooky history of Castle Clermont in Timaru where the show is filmed. 00:00:00 - Welcome to A Little Bit Extra 00:01:10 - Reacting to the First Traitors Episodes 00:04:15 - Answering Traitors Fan Questions 00:06:45 - Interview with Executive Producer Andrew Szusterman 00:13:20 - Writing the Big Twists and Gate Drama 00:15:15 - How the Board Game Rules Work 00:21:40 - The Secrets of the Tactical Missions 00:25:00 - Spooky History of Castle Clermont in Timaru Watch The Traitors NZ on Three and Three Now. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Traitors NZ Host Madeleine Sami on Her INTENSE First Roundtable Selection 28.05.2026 29min

The Traitors NZ is coming back to our screens, and we have a massive announcement: Sharyn, along with special guest and resident reality expert Steph Monks, are hosting the official The Traitors NZ Group Chat on A Little Bit Extra! To kick off our first episode, the iconic Madeleine Sami joins the studio to reveal what it's really like taking over from Paul Henry as host, the brutal new twists, and why she was secretly "sh*tting herself" during the high-stakes roundtable selection night. The Traitors NZ - starts Sunday 7.30pm on Three and Three Now. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hot Mic Fallout and Unwanted Dildos with MAFS Star Bec 26.05.2026 25min

We are back with another special edition of the podcast and this week Sharyn is catching up with the unforgettable Bec from Married At First Sight Australia. Bec opens up about the immense pressure from reality TV producers to stir up drama and where she actually stands with Gia after that infamous hot mic bathroom moment. She also fills us in on her upcoming, totally unfiltered Q&A dinners in Pukekohe. Learn more about your ad choices. Visit megaphone.fm/adchoices