Inspire change.

Jordan Gets Interviewed For The First Time | Inspire Change Podcast 04.06.2026 40min

In this weeks episode, Niamh makes her first-appearance on the Inspire change podcast, and talks to Jordan about the recent shoot with Mike Glover and Tu Lam, Ibogaine experience and Jordan's incredible weight loss transformation. If you want to become a part of the Inspire change movement, you can pick up the "NOT A JOURNAL", merch & more at: www.mulliganbrothers.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

DEVGRU Operator Explains the Real Difference Between Different Countries Tier 1 Units | DJ Shipley - Most Replayed Moment 28.05.2026 11min

In this most replayed moment from Jordan's conversation with DJ Shipley, SEAL Team 6 operator DJ breaks down the mindset, culture and obsession that separates DEVGRU from every other fighting force on the planet. DJ explains why hard skills alone will never be enough without the right mindset, how elite operators learn to read teammates through body language alone in the chaos of a firefight, and why the men at the very top of Tier 1 units would pay to do the job rather than be paid for it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

World Record Sniper: What It Takes to Pass Sniper School, Life After the Military, & More | Craig Harrison 25.05.2026 1h 36min

In today's episode, Jordan sits down with Craig Harrison, a former British military sniper renowned for holding the world record for the longest sniper shot in combat history. Craig takes us through his 23-year military career, starting from his strict upbringing and early days in the Household Cavalry, to his intense deployments across Bosnia, Kosovo, Iraq, and Afghanistan. He vividly describes the immense pressure and meticulous skill required of a sniper, culminating in the extraordinary events in Helmand Province that led to his record-breaking engagement. The conversation then shifts to the profound personal cost of his service. Craig offers an incredibly raw and vulnerable look at his severe struggles with combat PTSD, the devastating impact of traumatic brain injuries resulting from IEDs, and his harrowing battle with suicidal thoughts. He speaks candidly about the difficult journey of navigating mental health challenges, the vital importance of seeking help, and the unwavering support of his wife, Tanya. Craig also shares how he found a new sense of purpose by founding the Maverick Survival School, a nature-based retreat dedicated to helping veterans open up, connect, and heal from their own traumas. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jordan Gets Interviewed For The First Time | Inspire Change Podcast 21.05.2026 3h 6min

This weeks episode sees Jordan switching roles from the interviewer to the interviewee, as he is joined by Jordan Stanton, a content creator creating an incredible movement around Heavyweight Runners, giving a community for in his words "the big boys" to finally feel comfortable, and more importantly train to dominate, in the long-distance running scene. The conversation goes deep, as Jordan Mulligan is asked about his humble beginnings, finally being "healed" and the origin story of the Mulligan Brothers. If you want to check out more content from Jordan Stanton, see the link below: https://www.instagram.com/jordan__stanton/ If you want to become a part of the Inspire change movement, you can pick up the "NOT A JOURNAL", merch & more at: www.mulliganbrothers.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Shi Heng Yi Explains How to Face Your Demons, the Dark Night of the Soul and the Art of Letting Go | Shaolin Master 18.05.2026 1h 9min

In today's episode, we sit down for our final interview with Master Shi Heng Yi. This profound conversation brings his journey full circle, exploring the deep personal and spiritual transitions he has navigated over the past three years. Master Shi Heng Yi opens up about experiencing a highly challenging period of internal struggle. He discusses the difficult but necessary decision to step away from his established life at the temple in Germany to prioritise and support his family. This major life shift forced him to confront his attachments, dismantle his public identity, and deeply evaluate the philosophies that truly serve him. Throughout the episode, he reflects on the concepts of shedding old habits and stepping into a life of pure authenticity. He shares valuable insights on releasing the need for external validation, the paradox of finding true fulfilment through emptiness, and why the real essence of Shaolin lies in the mental teachings of Zen rather than just physical movement. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Eddie Gallagher vs USA Documentary & Men's Mental Health Month | Inspire Change Podcast 15.05.2026 50min

This week, Jordan is joined by William once again to discuss one of our biggest projects in the works, the Eddie Gallagher vs the United States of America Documentary. They give real insights into what it was like to work with Eddie and his family, the battle that is still going on and discuss men's mental health. If you want to become a part of the Inspire change movement, you can pick up the "NOT A JOURNAL", merch & more at: www.mulliganbrothers.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

SEAL Team 6 Operator DJ Shipley: The Truth About DEVGRU Training, Balancing Family Life in Tier 1 Special Forces & More 11.05.2026 4h 11min

In today's episode, Jordan sits down with retired Navy SEAL Team 6 Operator, DJ Shipley. DJ discusses his childhood obsession with skateboarding, transitioning into the Navy at 19 years old, and his eventual ascent to the elite Development Group. He provides a fascinating look into the culture of tier one operators, detailing the intense dedication required to master their craft. The discussion covers the extraordinary methods these teams use to achieve perfection, from executing completely silent compound breaches to utilising lucid dreaming for mental training. The conversation also explores the profound personal sacrifices required at that level of service. He reflects on the heavy toll his career took on his family life and the immense difficulty of balancing his duty with his role as a husband and father. Following DJ's interview, Jordan is joined by Patsy Shipley, for a deeply moving conversation about the realities of living with a tier one operator. Patsy shares her own journey from growing up in Spain and serving in the Navy, to the tragic loss of her first husband, Navy SEAL Danny Dietz, in 2005. She explains meeting DJ, and the immense challenges they faced as his career and traumatic brain injuries began to take a severe toll on his mental health. Patsy provides a raw and honest look at the darkest years of their marriage, and how his decision to seek alternative treatment in Mexico ultimately saved him and restored their relationship. Today, their marriage is stronger than ever, and Patsy discusses the profound global impact of DJ sharing their vulnerabilities to help others find hope and healing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Truth Behind Our First Feature-Length Documentary & Shooting with DJ Shipley | Inspire Change Podcast 07.05.2026 38min

This week, Jordan is joined by Luke to talk through a project that has been in the works for over 5 years, their first-ever feature length documentary with the Stoltman Brothers. They talk about lessons learned during the process, whether or not they would do it again (Luke's answer may surprise you) and end the episode with a behind-the-scenes insight into the upcoming documentary and interview with DJ Shipley. If you want to become a part of the Inspire change movement, you can pick up the "NOT A JOURNAL", merch & more at: www.mulliganbrothers.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

The REALITY of War: Military Veterans Explain Their Experience | SAS, Navy SEALs, Force Recon & More 04.05.2026 1h 12min

What is war really like for the people who have lived through it? In this episode of the Mulligan Brothers Interviews Podcast, military veterans from the Special Air Service, United States Navy SEALs, Force Recon, Gurkhas, and other elite units share firsthand stories of combat, survival, fear, sacrifice, and the true reality of life at war. From Iraq and Afghanistan to Bosnia and Herzegovina and the Westgate shopping mall attack in Nairobi, these veterans talk about the moments that changed them forever. Ambushes, close calls, hostage situations, firefights, loss, and the harsh realization that even the most highly trained soldiers are never fully in control. This episode is not about glorifying war. It is about understanding the human cost behind it. The guests reflect on what it feels like to face death, how training takes over when everything goes wrong, and the role of faith, instinct, and mindset in survival. They also share how combat changes the way you see life, purpose, brotherhood, and service long after the battlefield is behind you. If you want a raw and honest look at war from the people who have stood inside it, this episode offers a rare window into the minds of elite military veterans. Topics include: • The reality of combat and war • SAS, Navy SEAL, Force Recon, and Gurkha experiences • Iraq, Afghanistan, Bosnia, and Nairobi • Ambushes, firefights, and survival stories • Fear, pressure, and close calls in combat • Brotherhood, sacrifice, and military service • Faith, purpose, and life after war Learn more about your ad choices. Visit podcastchoices.com/adchoices

Shaolin Master Shi Heng Yi: "The Silent Art of Sharing Wisdom" (Most Replayed Moment) 02.05.2026 28min

How do you share wisdom in a world that rarely slows down enough to hear it? In this unseen conversation, Shi Heng Yi reflects on the purpose of Shaolin Temple Europe, the discipline of practice, and the quiet responsibility of passing knowledge from one generation to the next. Filmed at Shaolin Temple Europe in Germany, this episode explores what the temple really represents. Not just martial arts, but a way of improving life, building awareness, creating discipline, and learning how to guide others once you’ve found stability within yourself. Master Shi Heng Yi explains why training continues through rain, cold, discomfort, and uncertainty, and why there is beauty in the harder parts of life. He also shares how Shaolin teachings apply far beyond fighting, through movement, meditation, mindfulness, recovery, balance, and everyday presence. This conversation is about practice over theory, experience over explanation, and the slow, patient work of becoming someone who can carry wisdom with responsibility. If you’re interested in Shaolin philosophy, discipline, mindfulness, martial arts, or personal growth, this episode offers a rare look inside the teachings and environment of Master Shi Heng Yi. Topics include: • Master Shi Heng Yi and Shaolin Temple Europe • The purpose of Shaolin teachings • Discipline, discomfort, and training in nature • Meditation, mindfulness, and martial arts • Why wisdom must be experienced, not just explained • Becoming the best version of yourself • The disciple path and passing knowledge forward • Finding beauty in hardship Learn more about your ad choices. Visit podcastchoices.com/adchoices

London Marathon, AI and Rebrand? | Inspire Change Podcast 30.04.2026 36min

Jordan and William Mulligan sit down to recap a busy week, including Jordan running the London Marathon, becoming an honourary member of the "Heavyweight Runners Club" and the big rebrand that is currently underway for the Mulligan Brothers network. If you do wish to support Sands, the charity Jordan and Niamh ran for during the London Marathon, here is the link: https://www.justgiving.com/page/jordan-niamhmulligan Learn more about your ad choices. Visit podcastchoices.com/adchoices

DJ Shipley & More NAVY SEALS Explain BUD/S - How to Survive (Most Replayed Moment) 29.04.2026 34min

What does it really take to become a Navy SEAL? In this episode of the Mulligan Brothers Interviews Podcast, former Navy SEALs DJ Shipley, Clint Emerson, and Jason Redman break down BUD/S (Basic Underwater Demolition/SEAL training), one of the toughest military selection programs in the world. From Hell Week and brutal underwater drills to sleep deprivation, freezing cold, and the constant mental fight to not quit, they share firsthand stories of what Navy SEAL training is really like and what separates the people who make it from the ones who don’t. This conversation goes deep into the mindset behind survival, resilience under pressure, and pushing through extreme hardship. They explain why BUD/S is far more mental than physical, and how the lessons learned in training shape not only combat, but life far beyond it. If you’ve ever wondered what Hell Week actually feels like, how SEAL candidates survive BUD/S, or what it means to push past your limits, this episode gives you a rare inside look. Topics include: • Navy SEAL BUD/S training explained • Hell Week survival and mental toughness • Pool competency and underwater stress tests • How Navy SEALs handle fear, pain, and pressure • The mindset required to never quit • Lessons from combat and life on a SEAL team Learn more about your ad choices. Visit podcastchoices.com/adchoices

SEAL Team 6 Sniper: Chris Fettes on BUD/S, Sniper School, DEVGRU Selection & More 27.04.2026 2h 43min

In today's episode, Jordan sits down with former Navy SEAL and founder of Be Free Ice Cream, Chris Fettes. Chris details his unique path from navigating a turbulent childhood to seeking validation through military service after the events of 9/11. He provides a rare, honest look at the grueling selection processes for BUD/S and DevGru, sharing intense stories from his deployments as an elite sniper and reconnaissance operator. Beyond the battlefield, Chris opens up about his incredibly difficult transition to civilian life. He discusses the severe depression, loss of purpose, and identity struggles that often plague combat veterans. Highlighting a major turning point, Chris shares his transformative experience with Ibogaine therapy, explaining how it repaired traumatic brain injuries, allowed him to confront deep seated emotional trauma, and ultimately saved his life. This raw discussion sheds light on the reality of veteran mental health, the critical need for authentic male role models, and the power of spiritual healing. We also dive into Chris's remarkable reinvention as an entrepreneur. Rooted in fond childhood memories in Japan and a profound moment sharing frozen treats with orphans during a deployment in Africa, his passion for ice cream became the vehicle for his new life mission. Chris shares the harsh realities of building a business from the ground up, the financial risks of entrepreneurship, and his vision for scaling a clean ingredient national brand. Listen in for an inspiring masterclass on resilience, overcoming dark times, and having the courage to discover your true purpose. Learn more about your ad choices. Visit podcastchoices.com/adchoices

SAS Interrogator: "No One Is Unbreakable" - Ian Dilkes Explains Surviving Interrogation, SAS Who Dares Wins & How To Have A Strong Mind In a Weak World 21.04.2026 2h 27min

In today's episode, Jordan sits down with Ian Dilkes, a former military engineer, bomb disposal expert, and interrogation instructor who has transitioned into a career as a firefighter and television personality. Ian shares his journey from a rebellious youth in Leicester to joining the British Army at sixteen, detailing his deployments to Kosovo, Iraq, and Afghanistan. He provides a candid look at the realities of combat, the psychological toll of warfare, and the vital importance of camaraderie and communication in overcoming trauma. The conversation delves deeply into the psychology of interrogation, exploring how the mind can be manipulated and the crucial role of rapport building in high pressure situations. We also discuss his current work in the fire service, the hidden realities of first responder life, and his experiences testing the mental and physical limits of celebrities and everyday people on television. Throughout the episode, Ian offers grounded advice on building mental resilience, stepping out of your comfort zone, and overcoming the trap of overthinking to build a simpler, more focused life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Delta Force Operator: Kyle Morgan Explains Delta Force Selection, Finding Faith, & Life After the Military 10.04.2026 3h 23min

Places to find Kyle Morgan: https://www.instagram.com/kylemorganactual/ https://www.facebook.com/kyle.morgan.627218/ @BluBearingSolutions https://www.instagram.com/blu_bearing/ https://blubearing.com/ https://www.patreon.com/cw/BluBearingSolutions https://www.instagram.com/blkblupodcast/ @FrontlineHealingFoundation https://frontlinehealingfoundation.org/ In this episode, Jordan sits down with Kyle Morgan. Kyle shares an unfiltered account of his journey, starting from an unstable childhood marked by financial hardship to ultimately finding his team and purpose within the military ranks. Kyle explains the intense realities of Tier 1 special operations, providing a firsthand account of his solo response to the 2015 Radisson Blu hotel terror attack in Bamako. But beyond the battlefield, Kyle opens up about his hardest fights. He details his hidden battle with high-functioning alcoholism, the near-collapse of his family life, and the heavy emotional toll of trauma. Throughout the conversation, Kyle discusses the turning point that led to over four years of sobriety, the transformative impact of his faith, and the psychological reset he experienced through Ibogaine treatment in Mexico. He also outlines his new mission to build better protectors through his company, Blu Bearing Solutions, where he translates elite close-quarters battle concepts into training for private citizens. Learn more about your ad choices. Visit podcastchoices.com/adchoices

SAS Operator Explains the Truth About Working With U.S. Special Forces | Jay Morton (Most Replayed Moment) 07.04.2026 10min

In this segment, SAS operator Jay Morton provides a rare look into the operational differences between UK and US Special Forces. Morton discusses the American military, their professionalism, and notes how their unmatched funding allows for extreme specialization, while British SF soldiers must become "diversified" masters of multiple trades. Beyond the technicalities of Tier 1 operations, Jay reflects on the psychological journey of elite selection. He shares how a competitive drive rooted in childhood insecurity and the crucial encouragement of a platoon sergeant in Afghanistan led him to attempt selection at just 23 years old, eventually becoming the only one of his cohort to pass. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Master Shi Heng Yi: The Truth About the Shaolin Teachings, Finding A Path to True Freedom & How Trauma Can Affect You 30.03.2026 1h 36min

In today's episode, Jordan sits down with Master Shi Heng Yi for a deeply reflective conversation about childhood wounds, the burden of expectations, and the journey toward true inner freedom. Master Shi Heng Yi opens up about his upbringing and early martial arts education, where he constantly faced the pressure of "never being enough." He explains how this relentless drive shaped him into a high achiever and a self-reliant "lone wolf" who suppressed his emotions, but ultimately led him to realize that external success does not equate to a content and happy life. The conversation ventures into profound philosophical territory as Master Shi Heng Yi discusses the illusion of identity and the ego. He shares his conscious decision to release his celebrated "Shaolin Master" persona, transitioning from the exhausting pursuit of being "someone" to finding profound peace in being "no one." Using the powerful analogy of the mind as a radio antenna getting hooked on different thought frequencies, he explains the nature of karma, emotional attachments, and the importance of untangling our true selves from our fleeting thoughts to remain entirely in the present moment. Finally, Master Shi Heng Yi clarifies the true essence of the Shaolin tradition, emphasizing that its core is not found merely in physical movement, but in the Zen teachings of mastering the mind to end human suffering. He connects these deep spiritual insights to his new role as a father, sharing his commitment to breaking generational cycles of conditional love and trauma. This episode offers a transformative perspective on letting go of ownership, releasing the need to control life's path, and allowing the natural flow of existence to guide the way. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Advice from a Navy SEAL: ‘This Is How Anyone Can Pass BUD/S’ | Josh Bridges on His CrossFit Career, Training Overseas, & More 25.03.2026 1h 34min

In this episode, Jordan sits down with Josh Bridges, a Navy SEAL and six-time CrossFit Games athlete, to explore the mindset required to conquer some of the world's most gruelling physical and mental challenges. Josh opens up about his upbringing in St. Louis, Missouri, reflecting on how being raised by a resilient single mother and channeling his childhood aggression into wrestling laid the foundation for his formidable grit. He shares the pivotal moment he realized his corporate jobs in telemarketing and finance were unfulfilling, prompting a radical pivot to give himself eighteen months to prepare for elite military selection. Diving into his military career, Josh breaks down the reality of BUD/S training, debunking common misconceptions about physical preparation. He explains why sheer leg strength and a refusal to quit matter far more than passing standard entry fitness tests, and how overcoming the mental hurdles of cold water and endless physical punishment separated the graduates from the rest. He also recounts the unique experience of balancing active duty deployments in Iraq and Afghanistan with elite athletic training, a demanding dual life that culminated in a remarkable second-place finish at the 2011 CrossFit Games. Along the way, Josh shares lessons on leadership, recalling impactful encounters with figures like Jocko Willink and his own high school wrestling coach, illustrating the profound difference between demanding excellence and mere authority. Beyond the military and athletic accolades, the conversation delves into the personal struggles of transitioning out of elite arenas and the universal challenge of finding new purpose. Josh emphasises his "pay the man" philosophy, detailing why leaning into daily discomfort—whether through rucking, cold plunges, or consistent discipline, is essential for continually building self-confidence. Whether you are aspiring to pass a rigorous military selection or simply looking to forge a stronger, more resilient mindset for everyday life, this episode offers a compelling look at what it takes to relentlessly push your own limits. Learn more about your ad choices. Visit podcastchoices.com/adchoices

'I Could Never Be a Navy SEAL' - Delta Force Operator Explains the Real Difference | John McPhee (Most Replayed Moment) 18.03.2026 12min

In this clip, Delta Force operator John 'Shrek' McPhee strips back the Hollywood myths of elite military units to reveal the gritty reality of tier-one operations. McPhee breaks down the stark contrast between the highly visible Navy SEALs and the true "Gray Man" culture of Delta Force, reflecting on what it took to pass a pre-internet selection process that was a total black hole. Learn more about your ad choices. Visit podcastchoices.com/adchoices

22 SAS Operator: The Unspoken Methods Used on Undercover Missions, Being Captured with Billy Billingham, & the Truth About Tier 1 Operators 13.03.2026 3h 38min

In this episode, Jordan sits down with SAS operator and security consultant Mick Hawkes for an unfiltered look into his extensive military career. Mick shares the gritty realities of his journey, starting from his early days in 29 Commando and a deployment to the Falklands War with a injured ankle, to navigating the gruelling SAS selection process. The conversation explores the intense psychological and physical demands of special military operations. Mick details his experiences conducting covert surveillance in Northern Ireland, where blowing his cover meant facing immediate, life-threatening danger. He also recounts a tense capture and interrogation by Serbian forces in Bosnia alongside fellow SAS veteran Billy Billingham, and shares sobering stories from jungle training and frontline medical rescues. Learn more about your ad choices. Visit podcastchoices.com/adchoices