I Have ADHD Podcast

409 BITESIZE | ADHD Parents: Your Child Doesn't Need a Perfect Parent 04.06.2026 17min

Love this clip? Check out the full episode: Episode #374: 10 Signs Of A Healthy, Functional Family (And How We Get There With ADHD) Listen to the full conversation in the original episode HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

408 I Surveyed Over 2,100 Adults with ADHD—Here’s What Broke My Heart 02.06.2026 47min

Last summer, I surveyed over 2,174 adults with ADHD about their relationships, and the results stopped me in my tracks. In this episode, I’m sharing the themes, patterns, and painful truths that emerged from those responses, and how they confirmed so many things I’ve observed over the last seven years coaching adults with ADHD. We talk about relational wounding, rejection, criticism, emotional misunderstanding, and what happens when you grow up feeling like “too much,” “not enough,” or chronically misunderstood. We also explore how those early experiences can shape the way we show up in our adult relationships today. This is a heavier conversation, but it’s also an important one. My hope is that you walk away feeling seen, understood, and a little less alone. Watch this episode on YouTube Want help with your ADHD? Join FOCUSED! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

407 BITESIZE | 80% of People Diagnosed with ADHD Forgo Treatment in the First Year 28.05.2026 17min

Love this clip? Check out the full episode: Episode #366: Five Things Doctors Still Get Wrong About ADHD Listen to the full conversation in the original episode HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

406 No Meds, No Shame. Here’s How I’d Support My ADHD Without an Rx 26.05.2026 43min

If I couldn’t, or didn’t want to, take ADHD medication, how would I support my brain? In this episode, I’m walking you through exactly how I’d approach ADHD treatment without meds. This is not anti-medication content. Medication helps me tremendously. But many people don’t have access, don’t tolerate it well, or simply don’t want to take it. You still deserve support. We’re talking about what actually helps ADHD brains function: external support, nervous system regulation, movement, sunlight, sleep, structure, accountability, relationships, and designing a life that works with your brain instead of against it. I share what I’d invest in if I had financial resources, like coaching, meal support, cleaning help, therapy, and body doubling, and what I’d focus on if I had zero extra money. Because treatment isn’t just medication. It’s how you structure your environment, care for your nervous system, fuel your body, and build support around you. You are not powerless. ADHD support is built, not found. Watch this episode on YouTube Want help with your ADHD? Join FOCUSED! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

405 BITESIZE | Walking on Eggshells in My Marriage 21.05.2026 12min

Love this clip? Check out the full episode: Episode #364: From Walking on Eggshells to Walking in Self-Trust Listen to the full conversation in the original episode HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

404 There’s No Rush: Getting Out of Fight-or-Flight with Jenna Free 19.05.2026 52min

This week on the podcast, I’m joined by ADHD counselor Jenna Free to talk all about emotional regulation, nervous system regulation, and why ADHDers need to stop rushing. Jenna is a Certified Canadian Counsellor (CCC) who specializes in helping ADHD brains move out of fight-or-flight and into a state where they can function at their best—while honoring neurodivergence and individual needs. Together, we explore the four stress responses—fight, flight, freeze, and fawn—and how chronic rushing keeps so many ADHDers stuck in survival mode. We also discuss why slowing down can feel so uncomfortable, what regulation actually looks like in real life, and how nervous system support can improve productivity, relationships, emotional resilience, and overall quality of life. If you’re constantly overwhelmed, reactive, exhausted, or feeling like you can never fully relax, this episode will help you understand why. Jenna also shares insights from her book, The Simple Guide to ADHD Regulation. Watch this episode on YouTube Want help with your ADHD? Join FOCUSED! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

403 BITESIZE | ADHD & Self-Loathing: “You’re Not Behind — You’re Under Supported” 14.05.2026 15min

Love this clip? Check out the full episode: Episode #362: The Science Of ADHD Sleep: Circadian Rhythms, Sunlight, And Why You’re So Tired Listen to the full conversation in the original episode HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

402 When Traditional Parenting Fails: Raising Strong-Willed Kids 12.05.2026 57min

Strong-willed kids don’t respond to “normal” parenting—and that doesn’t mean you’re failing. In this episode, I’m joined by Kirk Martin, founder of CelebrateCalm.com and host of the Calm Parenting Podcast, to talk about what actually works with intense, demand-avoidant, emotionally reactive kids. Kirk shares the personal story behind his work, including his experience raising his son Casey, and explains why traditional discipline, consequences, and power struggles often backfire with these kids. We dive into PDA (Pathological Demand Avoidance), why labeling kids as “demand avoidant” can miss the deeper picture, and how strong-willed kids often seek intense emotional engagement—not because they’re manipulative, but because they’re dysregulated. We also discuss:Why FAFO parenting doesn’t work for many neurodivergent kidsHow to avoid emotional collisions and stop taking behavior personallyWhy reducing demands isn’t always the answerThe connection between accepting ourselves and accepting our childrenThis conversation is compassionate, practical, and full of paradigm-shifting insights for parents raising kids who feel “too much” for conventional parenting advice. Watch this episode on YouTube Want help with your ADHD? Join FOCUSED! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

401 BITESIZE | "I Feel Like I'm in High School" My Story of Rejection Sensitivity 07.05.2026 16min

Love this clip? Check out the full episode: Episode #360: I Almost Lost A Huge Opportunity To Rejection Sensitivity (But Here’s How I Came Back) Listen to the full conversation in the original episode HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

400 Too Many Ideas, Not Enough Follow-Through? Listen to This 05.05.2026 1h 2min

Today I’m joined by my friend Ari Tuckman, psychologist, ADHD thought leader, and author of The ADHD Productivity Manual, for a real, down-to-earth conversation about what it actually looks like to be productive with an ADHD brain. We kick things off by unpacking Ari’s idea that productivity is a mental game, and why that matters way more than whatever planner or app you’re using. We also call out “fake productivity,” the stuff that feels productive but isn’t actually moving your life forward. From there, we get into the good stuff: how to choose the right goals when you have a million ideas, how to realistically assess your time without lying to yourself, and what it takes to build a work environment and workflow that actually supports your brain. We also talk about your relationship with your to-do list, what to do when overwhelm hits, and how to navigate the ambiguity that comes with doing meaningful work. And maybe most importantly, we zoom out and ask: how productive do you really need to be? This one is practical, honest, and full of those “oh wow, I’ve never thought about it like that” moments. Watch this episode on YouTube Want help with your ADHD? Join FOCUSED! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

399 BITESIZE | "Trauma Math" and Changing Your Family's Legacy 30.04.2026 11min

Love this clip? Check out the full episode: Episode #372: 10 Signs You’re In A Dysfunctional Family Listen to the full conversation in the original episode HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

398 Virgin River’s Benjamin Hollingsworth Opens Up About ADHD for the First Time Ever 28.04.2026 52min

Today on the podcast, I’m joined by Benjamin Hollingsworth, best known as Brady on Virgin River and from The Christmas Ring. While audiences feel like they know him from the screen, this conversation offers something much more personal: Benjamin opens up publicly for the first time about his ADHD. We dive into his diagnosis story: when he first realized his brain worked differently, what signs were there all along, and how getting diagnosed shifted his self-understanding. Benjamin shares what it’s really like navigating ADHD in the high-pressure world of TV and film, from long days on set to the intense focus required when the cameras roll. We also talk about fatherhood: raising three boys while managing an ADHD brain, and the kind of dad he wants to be. It’s an honest, relatable conversation about identity, growth, and learning how to work with your brain instead of against it. Whether you’re a fan of Virgin River or simply curious how ADHD shows up behind the scenes of a successful acting career, this episode offers a rare and meaningful glimpse into the real life of someone you thought you already knew. Watch this episode on YouTube Want help with your ADHD? Join FOCUSED! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

397 BITESIZE | The “Hire Help” Strategy That Changes Everything 23.04.2026 13min

Love this clip? Check out the full episode: Episode #358: The Day I Hired a Frontal Lobe: How Paying for Help Pulled Me Out of ADHD Chaos Listen to the full conversation in the original episode HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

396 Hidden Dyslexia Struggles (and Why ADHD Might Not Be the Whole Story) 21.04.2026 55min

In this episode, I sit down with dyslexia expert Natalie Brooks for a powerful, eye-opening conversation about what dyslexia really looks like and how it often overlaps with ADHD in ways that can be confusing, frustrating, and deeply validating once understood. Whether you’ve been diagnosed, suspect you might have dyslexia, or love someone who does, this episode will help you connect the dots and feel less alone. We also dive into Natalie’s new book, Dyslexia Unlocked, which offers practical tools and empowering insights for dyslexic adults navigating a world that wasn’t designed for their brains. Dyslexia Unlocked Watch this episode on YouTube Want help with your ADHD? Join FOCUSED! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

395 BITESIZE | ADHD in Adults: Why It Took Me 40 Years to Believe in Myself 16.04.2026 16min

Love this clip? Check out the full episode: Episode #356: Tech Jobs + ADHD Minds: How David Made It Work Listen to the full conversation in the original episode HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

394 I Tried Using ChatGPT for My ADHD… Here’s What Happened 14.04.2026 43min

Let’s talk about AI—because I know some of you are curious, some of you are already using it constantly, and some of you are like, “absolutely not.” All fair. In this episode, I’m sharing how tools like ChatGPT can actually support an ADHD brain in real life. Not as a replacement for your thinking, your relationships, or your treatment—but as something that can hold your thoughts, help you get unstuck, and make it easier to follow through when your brain is overwhelmed. Because when you have ADHD, you’re carrying a lot all at once, and having something that can help you organize, process, and respond in the moment can be a game changer. We also talk about the concerns—because they’re real. AI isn’t perfect, it can be inaccurate, and it shouldn’t replace human support. And at the same time, when used intentionally, it can be a powerful, low-barrier tool that helps bridge the gap between knowing what you want to do and actually doing it. If you’ve ever felt stuck, overwhelmed, or unsure how to move forward, this episode will open your eyes to a new kind of support that’s available to you right now. Watch this episode on YouTube Want help with your ADHD? Join FOCUSED! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

393 BITESIZE | PDA in Adults: Why You Resist Even Your Own Plans 09.04.2026 15min

Love this clip? Check out the full episode: Episode #354: Why Even Your Own To-Dos Feel Like An Attack: The Explosive Reality Of Adult PDA Listen to the full conversation in the original episode HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

392 The Weekend Trap: Why Free Time Sends ADHD Brains into a Spiral 07.04.2026 40min

“Why do I look forward to the weekend all week… and then completely fall apart when it gets here?” If your weekends start with hope and end with overwhelm, guilt, or total shutdown—welcome to the club! In this episode, I’m breaking down why unstructured time is uniquely challenging for ADHD brains… and how to create weekends that actually feel good (without turning them into a rigid, miserable schedule). Watch this episode on YouTube Want help with your ADHD? Join FOCUSED! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why ADHD Adults Feel “In Trouble” in Relationships (And How to Feel Secure) 03.04.2026 1h 25min

Kristen hosted a live master class on Wednesday 4/1 and we thought you’d enjoy the replay! If you prefer to watch on youtube, you can do that here. Find the worksheet Kristen provided here. Join FOCUSED and save $100 on the relationships course in April here. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

391 BITESIZE | Is My Child Trying To Manipulate Me or Do They Have PDA (Pathological Demand Avoidance)? 02.04.2026 13min

Love this clip? Check out the full episode: Episode #352: The Kids Who Can’t Be Told What To Do: PDA & Low-Demand Parenting (With Casey Ehrlich) Listen to the full conversation in the original episode HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.