Mind Snacks - Self Help for Kids & Parents

Epizódy

• Loving Our Elders 02.06.2026 4min

  Grandparents, aunts, uncles, and elderly neighbors have lived through so much... their stories, wisdom, and perspectives can teach us things we may never learn anywhere else. In this episode, kids are encouraged to slow down, ask questions, listen to stories, and spend meaningful time with the older people in their lives this summer. Support the show Mind Snacks Website: www.mindsnackskids.com Lumebox Red Light Therapy: https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&amp...
• Money 26.05.2026 5min

  Money isn’t just about spending, it’s about learning how to make it, save it, grow it, and think differently about it. In this episode, we’re teaching kids simple money habits, investing basics, and the powerful mindset shift from: “I can’t afford that” “How can I afford that?” Small habits now can build big freedom later. Support the show Mind Snacks Website: www.mindsnackskids.com Lumebox Red Light Therapy: https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&am...
• Sibling Fights: Simple tools to help your family! 19.05.2026 7min

  Siblings fight sometimes… but learning how to pause, calm down, and repair is a superpower This episode teaches kids healthy ways to handle conflict, walk away when emotions get big, and come back with kindness later. Support the show Mind Snacks Website: www.mindsnackskids.com Lumebox Red Light Therapy: https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=5312&discount=mindsnackskids Amazon Storefront: https://www.amazon.com/gp/profile/amzn1.accou...
• Wind Down Meditation For Kids 12.05.2026 5min

  Tonight’s Mind Snack is a gentle “Let It Go” meditation for kids (And Parents!). A calming bedtime wind down to help release stress, worries, and big feelings from the day — and fall asleep feeling safe, calm, and loved. Perfect for bedtime, anxious minds, or quiet moments together. Press play, get cozy, and let today go. Support the show Mind Snacks Website: www.mindsnackskids.com Lumebox Red Light Therapy: https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&aff...
• Earth Day! 20.04.2026 5min

  Today I'm talking about how to slow down and feel connected to the planet we all call home! We explore how caring for the Earth doesn’t have to feel overwhelming—it can start with just one small thing. Perfect for car rides, quiet moments, or meaningful conversations with your kids. Support the show Mind Snacks Website: www.mindsnackskids.com Lumebox Red Light Therapy: https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=5312&discount=mindsnackskids Amazon Store...
• Entrepreneur Mindset 16.03.2026 6min

  In this episode of Mind Snacks, we’re talking about what it really means to have an entrepreneurial mindset — for kids who are curious. Creative. Motivated. Willing to try. We explore what happens when you lean into something you love, practice it consistently, and learn how to turn your skills into value for others. This episode will help kids think differently about their strengths, their interests, and their future — while giving parents a powerful conversation starter for the car ride hom...
• See the Good 09.03.2026 6min

  In this episode of Mind Snacks, we talk about why negative news grabs our attention, how our brains are wired to notice danger first, and why protecting your mental health starts with what you choose to focus on. This episode helps kids: • Understand why news feels overwhelming • Learn how attention shapes mental health • Build emotional resilience • Practice noticing everyday goodness • Feel empowered to become part of the good Support the show Mind Snacks Website: www.mindsnackskids.com Lum...
• Gratitude Meditation Scan 01.03.2026 7min

  Tonight’s Mind Snack is a gentle, full-body gratitude meditation designed to help your child relax, reset, and feel safe in their body before sleep. We slowly thank each part of the body — from our toes to our heart to our mind — helping kids build body awareness, confidence, and calm. This episode is perfect for: • Bedtime routines • Kids who struggle to fall asleep • Sensitive or anxious minds • Families who want to end the day with connection When children learn to appreciate their bodies ...
• Nutrition 22.02.2026 6min

  In this episode of Mind Snacks, we’re talking all about nutrition—in a simple, empowering way that kids and parents can explore together. We talk about why whole foods help our bodies do their best work, how drinking enough water supports our brains and energy, and why trying new foods gives our bodies a wider range of vitamins and nutrients. Perfect for car rides, family listening, or sparking great dinner table conversations. Support the show Mind Snacks Website: www.mindsnackskids.com Lume...
• Chores 15.02.2026 4min

  Today on Mind Snacks we're talking about the importance of chores! How it helps create confident, happy kids (and moms haha)! Support the show Mind Snacks Website: www.mindsnackskids.com Lumebox Red Light Therapy: https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=5312&discount=mindsnackskids Amazon Storefront: https://www.amazon.com/gp/profile/amzn1.account.AF5LCGG4XRSBAOC4ZYCSG337MAUA
• Talking to Adults 08.02.2026 6min

  Talking to adults can feel awkward sometimes—but it’s actually a powerful life skill kids can learn and practice. In this episode of Mind Snacks, we talk about simple conversation skills that help kids feel more confident when talking to adults and other people. We explore how making eye contact, being genuinely curious, listening well, and speaking kindly can turn everyday conversations into meaningful connections. Support the show Mind Snacks Website: www.mindsnackskids.com Lumebox Red Ligh...
• Mind & Body Connection 01.02.2026 5min

  What if your thoughts could actually help your body heal? In this episode of Mind Snacks, we explore the powerful connection between your mind and your body — and how positive self-talk can make a real difference in how you feel, heal, and grow based on a recent study at Harvard Support the show Mind Snacks Website: www.mindsnackskids.com Lumebox Red Light Therapy: https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=5312&discount=mindsnackskids Amazon Storefron...
• Curiosity 25.01.2026 3min

  Curiosity is a small habit that can change your whole life. In this episode, we talk about what it means to stay curious, why asking questions like “tell me more” opens doors, and how loving learning can lead to a happier, more adventurous life. Support the show Mind Snacks Website: www.mindsnackskids.com Lumebox Red Light Therapy: https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=5312&discount=mindsnackskids Amazon Storefront: https://www.amazon.com/gp/profi...
• Music 18.01.2026 6min

  We're talking about music today and how it brings us all closer, helps us feel our feels and the way it weaves its way through our lives. Hope you can listen together as a family today! Enjoy! Support the show Mind Snacks Website: www.mindsnackskids.com Lumebox Red Light Therapy: https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=5312&discount=mindsnackskids Amazon Storefront: https://www.amazon.com/gp/profile/amzn1.account.AF5LCGG4XRSBAOC4ZYCSG337MAUA
• Spirituality 12.01.2026 7min

  Spirituality doesn’t have to be complicated. Sometimes it’s a prayer, a quiet moment, a walk outside, or writing down how you really feel. This Mind Snacks episode explores gentle spiritual practices that help kids stay grounded and capable. Support the show Mind Snacks Website: www.mindsnackskids.com Lumebox Red Light Therapy: https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=5312&discount=mindsnackskids Amazon Storefront: https://www.amazon.com/gp/pro...
• Phone Safety 05.01.2026 8min

  Raising kids/teens with phones is something most families are learning together. In this episode, we talk about phone safety, boundaries, and family rules that protect connection. Time limits, taking breaks, and keeping phones away when needed. We also discuss online safety, why many families limit apps and how to create a home where kids feel safe talking to their parents about anything they see online. Support the show Mind Snacks Website: www.mindsnackskids.com Lumebox Red Light Ther...
• New Years Resolutions 29.12.2025 7min

  The new year can feel exciting—and a little overwhelming—especially when everyone is talking about big goals and big changes. In this episode of Mind Snacks, we talk about New Year’s resolutions in a gentler way. We explore how small habits, practiced consistently, can lead to real growth over time, and why it’s okay to start small and keep trying. Support the show Mind Snacks Website: www.mindsnackskids.com Lumebox Red Light Therapy: https://thelumebox.com/pages/lb68/?_ef_...
• Hygge 08.12.2025 7min

  In today’s episode, we’re diving into Hygge, the Danish secret to happiness. Hygge is all about comfort, connection, and enjoying the small moments that make life feel calm and meaningful. This is your invitation to slow down, breathe deeper, and make your holiday season warmer from the inside out. Grab a blanket, sip something warm, and let’s get cozy together. Support the show Mind Snacks Website: www.mindsnackskids.com Lumebox Red Light Therapy: https://thelumebox.com/pages/...
• Bullies 24.11.2025 6min

  Todaywe’re talking about something every kid deals with at some point—mean people and bullies. We’ll walk through what to do in the moment, how to stay calm, when to get help from a safe adult, and the difference between “tattling” and protecting yourself. Support the show Mind Snacks Website: www.mindsnackskids.com Lumebox Red Light Therapy: https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=5312&discount=mindsnackskids Amazon Storefront: https://www.amaz...
• Boredom 17.11.2025 6min

  If your kids ever complain, “I’m boooored,” this episode is for you. In this episode, we talk about why boredom can actually be good — and how slowing down, being present, and letting our minds wander can spark creativity in amazing ways. Kids will hear a story about a boy named Hank whose long, boring afternoon turns into something unexpected and imaginative. It’s a gentle reminder that some of the best ideas grow when life gets quiet. Support the show Mind Snacks Website: www.mindsnackskids...