The Teen Commandments
Sara Cox Productions and Audio Always
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Best friends Sara Cox and Clare Hamilton survived their own chaotic teenage years together and now they’re parenting teenagers themselves. With five teens between them, they’re back in the thick of it, trying to survive the wild world of modern teenage behaviour with humour, honesty and a lot of nostalgia. Each week they unpack the realities of raising teenagers, from mood swings and boundary pushing to why teens communicate mainly in grunts. The Teen Commandments is more than a parenting podcast, it’s for anyone who misses those carefree teenage years.
Epizódy
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Your Turn: Drunken Mistakes & Deadly Farts 16.09.2026 25minOne night stands, deadly farts, and 17 used towels over a weekend are just a few of the topics Sara and Clare chat about on today’s Your Turn episode!We want to hear stories about your teens OR your teenage years! And if you've emailed already and we're yet to read it out, give us a nudge! Email [email protected] can also follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information. -
First Impressions & Being More Like Dolly 14.09.2026 37minSara reveals how her teens delicately broke the Dolly news to her the other week, whilst also reminiscing about a very convincing Dolly Parton impersonator that she once book! Clare's planning to teach her son a very vital lesson...how to use the washing machine! The girls also reminisce about their first impressions of each other!If you've got a story to tell, we want to hear it! Email [email protected] can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information Hosted on Acast. See acast.com/privacy for more information. -
Your Turn: Humiliating Spotify Mix-Up & Disastrous Holidays 09.09.2026 23minWhat do you do if your ex catches you rapping to "Pussy Palace"? And when is it time to stop inviting your teens on holiday? Join Sara and Clare as they answer all your burning questions on today's 'Your Turn' ep!If you've got a story to tell, we want to hear it! Email [email protected] can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information" Hosted on Acast. See acast.com/privacy for more information. -
Uniforms and Sweaty Ravers 07.09.2026 34minWhat was the first thing you bought with your own money as a teen? Sara and Clare read out a few of your answers, but keep sending them in!School uniforms, sweaty raves, Match Attax, and Smiggle bans are also covered on today's ep!We want to hear stories about your teens OR your teenage years! And if you've emailed already and we're yet to read it out, give us a nudge! Email [email protected] can also follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information. -
Your Turn: School Reports & Shower Fun 02.09.2026 20minRude school reports, discovering a sibling at the age of 50, and the shame of someone discovering your secret toys, are just a few of the topics that Sara and Clare chat about today!We want to hear stories about your teens OR your teenage years! And if you've emailed already and we're yet to read it out, give us a nudge! Email [email protected] can also follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information. -
Back To School & Clare's Daughter Returns 31.08.2026 30minSara and Clare reminisce about camping in their bestie's gardens, before chatting about teenage bad habits, going back to school, and goth punting!And remember - We want to hear stories about your teens OR your teenage years! Email [email protected] can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information Hosted on Acast. See acast.com/privacy for more information. -
Your Turn: Wrong Beds & Fake Tan Stains 26.08.2026 24minWhat do you do when your kid finds your special toys? Or if you get into your brother-in-laws bed by mistake? Or even, when you find fake tan on a block of cheese?! Well, Sara and Clare attempt to help on today's bonus!If you've got a story to tell, we want to hear it! Email [email protected] can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information Hosted on Acast. See acast.com/privacy for more information. -
A-Level Nerves & Bestival Highlights 24.08.2026 33minIt's been a nervous couple of weeks in Sara's house as her son receives his A-Level results, whilst Clare's still loving having her daughter back from her travels! The girls catch up about their brilliant Bestival highlights and also discuss how many glasses of fizz you can have before lifting weight?!You can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information Hosted on Acast. See acast.com/privacy for more information. -
Your Turn: Teenage Revelations & A Cheeky Italian Romance 19.08.2026 21minBeing asked out in front of your parents, "URGENT - CALL ME NOW!" messages from your teen & an uncomfortable teenage discovery are just a few topics in today's 'Your Turn' ep! We love hearing your stories, so please keep sending them in at - [email protected] can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information Hosted on Acast. See acast.com/privacy for more information. -
Chat-up Lines & Boring Dreams 17.08.2026 31minCrowd-surfing fears, results day nerves, and teens clubbing come up on today's ep! Clare also reveals her new chat up-line, whilst Sara shares a recent dream...If you've got a story to tell, we want to hear it! Email [email protected] can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information Hosted on Acast. See acast.com/privacy for more information. -
Your Turn: 'Grown Up Time' & Naughty Candles 12.08.2026 25minWhat do you do if your teen walks in on your and your hubby having some grown up time? Do married couples need to live together? And what do you do if you find your dad's kinky candle? Sara and Clare answer all your burning questions on today's 'Your Turn' ep!If you've got a story to tell, we want to hear it! Email [email protected] can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information Hosted on Acast. See acast.com/privacy for more information. -
People Pleasing & Contagious Laughter 10.08.2026 41minCoffin nails, single vs co-parenting, and armoplasties are the topics of convo today! Sara and Clare also continue their chat around raising daughters and teaching them that "No" is a full sentence!If you've got a story to tell, we want to hear it! Email [email protected] can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information Hosted on Acast. See acast.com/privacy for more information. -
Your Turn: Holiday Horrors and Greying G-Strings 05.08.2026 28minThere's nothing quite like the freedom of a holiday adventure as a teen... until your mum finds you that is! Sara and Clare are getting into your messages of teenage holiday horrors past this week. And speaking of horrors, one of you shares a memory of a very sexy evening completely derailed by some choice underwear.We want to hear your stories! If you've emailed us before but we've not read it out yet, give us a nudge! Email [email protected] can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information Hosted on Acast. See acast.com/privacy for more information. -
Teens Left At Home & Raising Strong Girls 03.08.2026 39minAs peak holiday season hits, are you taking your teens with you or leaving them in charge at home? Sara and Clare are looking back on leaving teens - and being left as teens themselves - for the first time, and the anxiety and excitement that goes along with it. Plus, are there different rules for raising girls? As always, we want all your thoughts on raising boys, girls and non-binary children, as well as any other stories of teens past or present. If you've emailed us before but we've not read it out yet, give us a nudge! Email [email protected] can follow us on: @djsaracox, @clarehamilton__, @teencommandments Teen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information Hosted on Acast. See acast.com/privacy for more information. -
Your Turn: Bestie Celebrations & Rewarding Robbers 29.07.2026 22minOn today's 'Your Turn', Sara and Clare read more of your amazing stories - from life affirming celebrations, to drunken tattoos, to Naked Attraction confusions!If you've got a story to tell, we want to hear it! Email [email protected] can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information" Hosted on Acast. See acast.com/privacy for more information. -
Becoming Your Parents & An Awkward Hug 27.07.2026 37minOn today's 'Your Turn', Sara and Clare read more of your amazing stories - from life affirming celebrations, to drunken tattoos, to Naked Attraction confusions!If you've got a story to tell, we want to hear it! Email [email protected] can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information Hosted on Acast. See acast.com/privacy for more information. -
Your Turn: TTC At The World Cup & Naughty Notes 22.07.2026 17minWe've loved all the photos you've sent in of 'Bring Back F*ngering' on the World Cup flags! In today's ep, Sara and Clare read your stories about sending cheeky notes in class, a clueless teen, and an unfortunate mishear.If you've got a story to tell, we want to hear it! Email [email protected] can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information Hosted on Acast. See acast.com/privacy for more information. -
Bed Etiquette & Teen Of The House 20.07.2026 37minToday, Sara and Clare are chatting about being ignored of the fam group chat, introducing your teen to a new partner, and the chaos of a teens first solo holiday!Plus, the summer holidays are finally here! Make sure your bathroom is on point for your guests this summer with @whogivesacrap bamboo toilet paper.We want to hear stories about your teens OR your teenage years! And if you've emailed already and we're yet to read it out, give us a nudge! Email [email protected] can also follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information. -
Your Turn: Wardrobe Clearouts & Moustaches 15.07.2026 22minOn today's 'Your Turn', Sara and Clare chat about getting rid of clothes that just no longer fit, family member's pointing out your five o'clock shadow, and a present scavenging diaster!If you've got a story to tell, we want to hear it! Email [email protected] can follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information" Hosted on Acast. See acast.com/privacy for more information. -
Final School Runs & Spoilt Family Photos 13.07.2026 31minAs it's nearly the summer holidays, Sara and Clare chat about the emotions of the final school run and farewell school assemblies! They also chat about teens spoiling family pics, holiday bust-ups, and that time that Clare set fire to her parent's curtains?!We want to hear your stories! If you're struggling to understand the complex minds of your teens OR you're haunted by the memory of your mum walking into your teenage bedroom mid-dry hump, then email us at [email protected] can also follow us on: @djsaracox, @clarehamilton__, @teencommandmentsTeen Commandments is a Sara Cox Production with Audio AlwaysLearn more about your ad choices. Visit podcastchoices.com/adchoicesHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
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