The New Truth

Epizódy

• 
  The Illusion Of Control: Why You Feel Stuck In Your Life 18.08.2026 53min

  What if the reason you feel stuck isn't because you don't know what to do next, but because you're trying too hard to control where your life is supposed to go?In this solo episode, I explore how control, conditioning and rigid expectations can disconnect you from your intuition, your body and the life that's actually happening right now. So much of what we think we want comes from timelines, programming and ideas about what life is supposed to look like.When you're constantly planning the future, analyzing the past or trying to force a specific outcome, there's very little room for presence, trust or possibility.This conversation is an invitation to loosen your grip, question the script you've been following and come back to what feels true for you. The more you create space to listen to yourself, the more available you become for the people, opportunities and experiences you could never have planned.In This Episode We Explore:Why control is often rooted in fearHow conditioning shapes what you believe you should wantThe difference between control and true intuitionWhy living in the future can keep you feeling stuckHow your environment and what you consume affect your inner worldWhy presence, pleasure and spontaneity matterWhat can happen when you stop trying to plan every stepYour Practice for This Week:Notice where you're trying to control your life or follow a timeline that no longer feels true.Create more space. Spend time without distraction. Follow a spark of curiosity. Make one spontaneous choice simply because it feels good.Take your attention off everyone else's experience of you and bring it back to your own.Burn the script. Let life surprise you.Website: https://www.theunscriptdwoman.com/About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode?Leave a note in the comment section below!Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E
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  Money Series with Marla Mattenson Part 3: How To Truly Live A Wealthy Abundant Life 11.08.2026 1h 16min

  What if a truly wealthy life has far less to do with how much money you have and far more to do with how you experience your life?Kate welcomes Marla Mattenson back for the third and final part of their Money Series to explore what it actually means to live a wealthy, abundant life. They move beyond the numbers in your bank account and into the thoughts, relationships, self-worth, presence, pleasure and connection that shape how abundant your life actually feels.Marla explores how complaining, judgment and comparison can reveal the places where fear and old conditioning are still running the show. Rather than trying to suppress negative thoughts, she shares how to capture them, look for the patterns underneath them and discover the desires they may be pointing you toward.They also unpack the power of presence, why comparison is most useful when it becomes inspiration, and how our relationships and conversations can dramatically expand what we believe is possible for our lives.Ultimately, wealth becomes something much bigger than money. It is the capacity to feel worthy of the life you are creating, deeply connected to yourself and others, open to possibility and willing to keep dreaming beyond the limits of who you have been.In This Episode We Explore:How complaining and negative thoughts can reveal hidden scarcity patternsTurning comparison into inspiration instead of self-judgmentThe connection between presence, self-worth and abundanceExpanding your definition of wealth beyond moneyCreating a bigger vision for the life you truly wantYour Practice for This Week:Take yourself on a date with the version of you already living your most fulfilled and abundant life. Imagine how she lives, feels, spends her time and relates to money, then choose one to three small steps you can take toward that vision now.Resources and Next Steps:Learn more about Marla and her work through Beacons Global. https://beaconsglobal.com/Connect with Marla on LinkedIn or Instagram @marlamattensonAbout the Guest:Marla Mattenson guides highly sensitive entrepreneurs and conscious organizations in sales, business, and love to consistently earn more than they need, doing the work they love.With her background in neuroscience and mathematics from UCLA & Claremont Graduate University, nervous system regulation training, and 23 years sitting Vipassana Meditation, Marla is a modern mystic. She blends logic and intuition into a calm, potent approach to navigating the “oh shit" moments with grace, ease, joy & flow.Marla has helped thousands; including Academy Award-winning actors, producers and directors, NBA players and coaches, Grammy Award-winning artists, legal teams, wealth advisors, city employees, and visionary entrepreneurs.She is a perpetual student of what moves us beyond cycles of harm, devoted to conversations that transform.As the Visionary & CEO of Beacons Global, faculty at UT Law teaching Ethics, and enjoying life in Santa Barbara with her family, Marla practices everything she teaches in business, love & life. www.linkedin.com/in/marla-mattenson-08613195Website: https://www.theunscriptdwoman.com/About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode?Leave a note in the comment section below!Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E
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  Money Series with Marla Mattenson Part 2: AI, Creativity and the Future of Financial Flow 04.08.2026 1h 31min

  What if earning more than you need while doing work you love begins with changing the way you think and speak about money?Kate welcomes Marla Mattenson back for Part 2 of their conversation about women, money, creativity and abundance. Together, they explore how financial flow is connected to creative expression, nervous system regulation and the beliefs operating beneath the surface.Marla shares how complaining about money can reinforce scarcity, why dread may be a sign that something needs to change and how the “capture and compost” method can help you work with stressful thoughts without letting them control you.They also explore expanded net worth, which includes your intuition, creativity, resilience, joy, relationships and lived experience, not just the money in your bank account.This conversation invites you to become more conscious of your relationship with money, trust your inner knowing and take one imperfect step toward sharing your gifts.In This Episode We Explore:How creativity and financial flow are connectedWhy dread can signal that change is neededHow your language reinforces abundance or scarcityThe “capture and compost” methodHow financial fear affects the nervous systemWhat expanded net worth really meansWhy imperfect action creates momentumYour Practice for This Week:Create a note in your phone titled “Money Thoughts.”Capture any stressful or limiting thoughts that arise around money, work, time or receiving. Later, review them from a grounded place and notice any repeating patterns.Then choose one small, imperfect action that moves you closer to sharing your gifts.Resources and Next Steps:Take Marla’s free Money, Love or Time quiz to uncover your first growth edge and receive a personalized audio activation:https://beaconsglobal.com/About the Guest:Marla Mattenson guides highly sensitive entrepreneurs and conscious organizations in sales, business, and love to consistently earn more than they need, doing the work they love.With her background in neuroscience and mathematics from UCLA & Claremont Graduate University, nervous system regulation training, and 23 years sitting Vipassana Meditation, Marla is a modern mystic. She blends logic and intuition into a calm, potent approach to navigating the “oh shit" moments with grace, ease, joy & flow.Marla has helped thousands; including Academy Award-winning actors, producers and directors, NBA players and coaches, Grammy Award-winning artists, legal teams, wealth advisors, city employees, and visionary entrepreneurs.She is a perpetual student of what moves us beyond cycles of harm, devoted to conversations that transform.As the Visionary & CEO of Beacons Global, faculty at UT Law teaching Ethics, and enjoying life in Santa Barbara with her family, Marla practices everything she teaches in business, love & life. www.linkedin.com/in/marla-mattenson-08613195Website: https://www.theunscriptdwoman.com/About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode?Leave a note in the comment section below!Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E
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  Money Series with Marla Mattenson Part 1: How to Transform Your Relationship with Money 28.07.2026 1h 5min

  What if earning more than you need while doing work you love is not something you have to prove yourself worthy of, but something you were born worthy of receiving?Kate welcomes business and relationship coach Marla Mattenson for the first conversation in a powerful series exploring women, money, worth and financial abundance. Together, they unpack why so many women feel anxious, ashamed or disempowered around money, even when they are earning well, and how those patterns are often connected to deeper emotional experiences.Marla introduces the concept of your financial birthright and explains how unresolved stories from the past can influence what you believe you are capable of receiving today. She also shares a simple practice for becoming more at peace with your personal timeline, releasing shame and opening yourself to greater purpose, opportunity and abundance.Their conversation also explores money and time as human-created ideas, why worry is not the same as love, and how sensitivity, intuition and spiritual awareness can become powerful strengths in both life and business.This conversation invites you to examine the stories shaping your relationship with money, honour the gifts that make you unique and become more available for the life you truly want.In This Episode We Explore:What it means to claim your financial birthrightHow past experiences shape your relationship with moneyWhy shame, worry and people-pleasing can limit what you receiveHow sensitivity and intuition can support abundanceA simple practice for creating peace with your pastWhy purpose and financial success can look different for every womanYour Practice for This Week:Repeat the following claim and notice what thoughts, memories or objections arise:“I am at complete peace with my entire timeline from conception through this present moment.”Rather than analyzing or judging what surfaces, capture it in writing or a voice note. Choose one experience and spend a few moments offering your past self the love, reassurance and presence she needed at that time.Resources and Next Steps:Take Marla’s free Money, Love or Time quiz to uncover your first growth edge and receive a personalized audio activation:https://beaconsglobal.com/About the Guest:Marla Mattenson guides highly sensitive entrepreneurs and conscious organizations in sales, business, and love to consistently earn more than they need, doing the work they love.With her background in neuroscience and mathematics from UCLA & Claremont Graduate University, nervous system regulation training, and 23 years sitting Vipassana Meditation, Marla is a modern mystic. She blends logic and intuition into a calm, potent approach to navigating the “oh shit" moments with grace, ease, joy & flow.Marla has helped thousands; including Academy Award-winning actors, producers and directors, NBA players and coaches, Grammy Award-winning artists, legal teams, wealth advisors, city employees, and visionary entrepreneurs.She is a perpetual student of what moves us beyond cycles of harm, devoted to conversations that transform.As the Visionary & CEO of Beacons Global, faculty at UT Law teaching Ethics, and enjoying life in Santa Barbara with her family, Marla practices everything she teaches in business, love & life. www.linkedin.com/in/marla-mattenson-08613195Website: https://www.theunscriptdwoman.com/About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode?Leave a note in the comment section below!Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E
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  Why You Need To Stop Trying To Manifest Love 21.07.2026 1h 8min

  What if trying to manifest love is the very thing keeping you from experiencing it?In this solo episode, Kate challenges the popular belief that you need to visualize, plan, and control your way into the perfect relationship. When the desire for love comes from fear, lack, or the belief that your life is incomplete, no person or relationship will ever feel like enough.Kate explores a new way of approaching love that begins with trusting life, returning to the present moment, and cultivating within yourself the feelings you have been waiting for someone else to provide. Instead of creating lists, searching for “the one,” or deciding how your love story should unfold, she invites you to let every connection reveal something deeper about who you are.When you stop treating love as a destination, you create space for relationships, experiences, and unexpected moments of connection to become part of your soul’s unfolding.In This Episode We Explore:Why manifesting love from a place of lack creates more seekingHow trying to control your love story communicates a lack of trust in lifeWhy your ideal-partner list may prevent you from being present on a dateHow every relationship can serve a different purpose in your evolutionThe difference between following your soul and following conditioned desiresWhy love is much bigger than one romantic relationshipHow people and places activate different parts of who you areThe importance of focusing on your experience instead of someone else’s experience of youWhy relationships are living, evolving experiences rather than destinationsHow cultivating the feelings you desire allows you to arrive in love already fulfilledYour purpose is not waiting somewhere outside of you, and neither is love. The more deeply you return to yourself, listen to your inner guidance, and follow what brings you alive, the more space you create for life to surprise you with something greater than you could have planned.Website: https://www.theunscriptdwoman.com/Website: https://www.theunscriptdwoman.com/About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode?Leave a note in the comment section below!Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E
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  The #1 Thing Women Are Addicted to That Keeps Them Struggling with Vanessa Petronelli 14.07.2026 59min

  Most women are addicted to their own pain but what if the very story that keeps you stuck is also what’s keep you from living your fullest, most joyful life? Vanessa Petronelli reveals the startling truth about this addiction and how rewriting your inner story can set you free. This isn’t about scraping the surface; it’s a deep dive into transforming pain into pleasure by reconnecting with your intrinsic, childlike innocence and untapped soul wisdom.In this potent conversation, Vanessa shares how the nervous system governs our ability to access joy and pleasure and why so many women are unknowingly locked in survival mode. You’ll discover her signature approach to somatic healing, spiritual awakening, and how to identify and ultimately dissolve the addictive stories of suffering that run on auto-pilot. From horses as mirrors of the inner child to the power of sisterhood, she offers practical tools to reclaim your authentic self and unlock a life filled with contentment, purpose, and profound presence.We break down:The true cause of women’s addiction to pain and suffering, and how it’s wired on a cellular levelHow to recognize the subtle cues of your body that distinguish between truth and resistanceThe vital role of community and sisterhood in healing feminine wounds and igniting collective awakeningThe spiritual and somatic practices that reprogram your nervous system for safety and pleasureWhy trusting your intuition and following sparks of curiosity create your most aligned lifeNow more than ever, our world needs women who live from the soul free from trauma, victim stories, and the addictive pain body. If you’re ready to burn old identities and embrace your joy, this episode is your sacred invitation. Vanessa shares her inspiring story of transformation, from Hollywood actress to wild horse healer, illustrating how listening to your soul can lead to radical rebirth and genuine freedom.Perfect for women feeling the call to shed layers of pain, step into deep sisterhood, and live with heart-open authenticity. If you’re tired of the struggle and hungry for a life that feels good this is your medicine. Let Vanessa guide you through the keys of the spiritual, somatic, and subconscious realms to free yourself from yesterday’s stories and magnetize a future rooted in pleasure and purpose.Are you ready to reconnect with your divine innocence and rewrite your story? Tune in now and step into the life your soul is calling for.About The Guest:Vanessa Petronelli helps midlife men and women navigate the life changes and transitions that come with this season, from career pivots to identity shifts to relationships that no longer fit, through deep healing work that reconnects mind, body and nervous system. Her work is grounded, practical, deeply spiritual and nervous system aware.She's a transformational guide, horse-human connection specialist and speaker who has worked with individuals and groups across five continents for over 17 years. Today that work happens in person with horses just outside Nashville and virtually for those who can't make it there.Her clients don't leave with insight alone. They leave feeling deeply connected to their life and the truest version of themselves, freer, clearer and lighter, with the wisdom, tools and awareness to hold themselves so they can come home to who they really are. Her rescued Mustang, Gabriel, is a core partner in that process, reflecting truth clients often can't see on their own.Right now, Vanessa is enrolling four women into her intimate women's equine retreat called HELD on October 24 and 25. Learn more about this retreat here: vanessapetronelli.com/heldLearn more about her private healing work with horses at equinesouljourney.com.Instagram: instagram.com/vanessapetronelliFacebook: facebook.com/vanessa.petronelliTikTok: tiktok.com/@iamvanessapetronelliWebsite: https://www.theunscriptdwoman.com/About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode?Leave a note in the comment section below!Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E
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  How to Stop Sabotaging Your Love Life 07.07.2026 35min

  Why do so many incredible women keep attracting unavailable partners, overgiving in relationships, or walking away from healthy love without even realizing it?The answer isn't a lack of worthiness, bad timing, or not having met "the one." More often than not, it's the unconscious patterns running beneath the surface.In this episode, Kate unpacks the hidden ways women unknowingly sabotage the very love they long for. From chasing chemistry that feels familiar, to abandoning themselves to keep the peace, to trying to control outcomes or protecting themselves by emotionally checking out - these patterns aren't flaws. They're protective strategies that once kept us safe but now keep us disconnected from the love we're truly capable of experiencing.This conversation is an invitation to stop making yourself wrong and start becoming deeply curious about what has really been leading your relationships.Because when your patterns are driving, love will always feel harder than it needs to.If you're ready to create a relationship that feels peaceful, secure, expansive and deeply connected, the work isn't about becoming someone different. It's about becoming conscious enough to choose differently.In this episode you'll discover:Why self-sabotage is usually unconscious, not intentional.The hidden behaviours that quietly push love away.The key to being magnetic to menHow your protective patterns were created - and why they no longer serve you.The difference between reacting from fear and responding from your highest self.What it actually takes to create healthy, lasting love.The relationship you've been longing for isn't created by finding the perfect partner.It's created by becoming the woman who no longer lets her unconscious patterns write her love story.If this episode resonates, Kate's Expanded Love Masterclass will help you identify the unconscious archetypes that sabotage relationships and teach you how to replace them with new ways of loving that create real intimacy, safety, and connection.The life - and love you desire begins the moment you stop handing your power over to old patterns and start choosing from the woman you're becoming.Website: https://www.theunscriptdwoman.com/About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode?Leave a note in the comment section below!Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E
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  The Path To Purpose with Dana Shalit 30.06.2026 1h 4min

  In this inspiring episode, Kate sits down with one of her favourite humans, Dana Shalit - entrepreneur, philanthropist and impact consultant - for a heartfelt conversation about purpose, alignment, and what it truly means to create a life that reflects who you are.Dana is the author of Pathways to Self: The Path to Purpose, a powerful guide that introduces nine steps to self-realization - a framework designed to help people reconnect with who they truly are and create a life of meaning, authenticity, and purpose. In this conversation, Kate and Dana explore each of the nine steps and how they can become a roadmap for living a more conscious, aligned life.Together, they unpack the common misconception that purpose is something you have to find "out there," and instead reveal how purpose unfolds through self-trust, courage, and the willingness to follow what feels deeply true - even when the path doesn't make logical sense.Drawing from Dana's book, lived experience, and years of guiding others, this conversation is filled with practical wisdom and heartfelt insights for anyone navigating change, questioning their next chapter, or feeling the quiet pull toward something more.In this episode, you'll discover:Dana's nine-step framework for self-realization from Pathways to Self: The Path to Purpose.Why purpose isn't something you discover - it's something you grow into.The relationship between inner healing and meaningful impact.How to distinguish fear from genuine intuition.Why letting go of certainty creates space for possibility.The courage required to choose an authentic life over an expected one.How living in alignment creates a life of greater peace, fulfillment, and purpose.This is a beautiful conversation about coming home to yourself, trusting your own path, and remembering that your purpose isn't something waiting to be found - it's revealed every time you choose to become more fully yourself.About the Guest:Dana Shalit is an entrepreneur, impact consultant, and philanthropist with over two decades of experience in the charitable sector. She is the Founder and Chief Impact Officer of House of Impact, a strategy and consulting firm supporting the next generation of wealth stewards through values-aligned giving and impact strategy. Her upcoming book, Pathways to Self: The Path to Purpose through the Nine Steps of Self-Realization (August Release) reflects on how a deeper relationship with Self can align us with our authentic purpose and activate our unique contributions to the world.Website: https://www.theunscriptdwoman.com/About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode?Leave a note in the comment section below!Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E
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  The 3 Keys to Navigating New Relationships 23.06.2026 57min

  In this episode, Kate shares the 3 keys to navigating new relationships without letting old patterns run the show.Even though it's a new relationship, it doesn't mean you'll have a new experience. Left unchecked, we can easily bring our fears, fantasies, overthinking, and familiar ways of protecting ourselves into something that has the potential to be very different.In this conversation, Kate explores:Why slowing down is one of the most important things you can do in new loveHow to recognize when you're responding from old conditioning instead of truthWhy healthy relationships invite us to become someone new, not simply find someone newHow to stop recreating the same story with a different personWhat it really means to create love from a new paradigmIf you're dating, in a new relationship, healing after heartbreak, or finding yourself triggered by love, this episode is for you.Ready to Go Deeper?I want to personally invite you to join me for my 3-Day Expanded Love Masterclass.For over 15 years, I've helped women uncover the hidden patterns that sabotage love, fulfillment, confidence, and the life they truly desire.The reality is that most women don't realize their patterns are leading. They think their circumstances are the problem. They think they need a better dating app, more confidence, more healing, or a different strategy.But what if the thing standing between you and the love you want isn't outside of you at all?Inside the Expanded Love Masterclass, I'll be teaching the 5 unconscious relationship archetypes that sabotage women from creating the extraordinary relationships and lives they're meant to experience.You'll discover:Why you keep repeating the same relationship dynamicsThe unconscious behaviours that block intimacy, connection, and loveHow your patterns show up in dating, relationships, work, friendships, and lifeWhat it takes to step into a new way of relating to yourself and othersHow to move from surviving love to truly experiencing itThis isn't about fixing yourself. It's about finally seeing what has been running your life behind the scenes. Because when your patterns stop leading, everything changes.Join me June 26-288:00 AM – 10:00 AM Pacific dailyLive on ZoomLINK TO REGISTER: https://www.theunscriptdwoman.com/offers/fwvzFt24?coupon_code=EXPANDXOOR the original link with : DISCOUNT CODE: EXPANDXOhttps://www.theunscriptdwoman.com/expanded-love-masterclass-3-dayThis work has changed thousands of women's lives, and I would love for you to experience it.If you're ready for deeper love, deeper freedom, and a deeper relationship with yourself, this is where we begin.Website: https://www.theunscriptdwoman.com/About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode?Leave a note in the comment section below!Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E
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  How to Navigate Dating After Divorce or a Breakup 16.06.2026 39min

  Dating after a divorce or significant breakup can feel confusing, exhausting, and deeply vulnerable.You may feel ready to put yourself out there- like you've spent enough time releasing your last relationship...And yet somehow, you find yourself attracting the same types of people, repeating the same dynamics, or wondering why dating still feels so hard.The truth is that most women don't struggle because they haven't learned enough dating strategies. They struggle because they haven't identified the unconscious patterns that are quietly running the show.In this episode, I share a radically different approach to dating after heartbreak - one that moves beyond surface-level advice and helps you understand what's really happening beneath your choices, attractions, and relationship experiences.We explore:Why time alone doesn't automatically heal relationship patternsThe hidden dynamics that keep women attracting the same experiences over and overHow your unconscious patterns influence who you're drawn toThe difference between genuine compatibility and familiar chemistryWhy dating can feel so discouraging when you're unknowingly operating from old woundsWhat it actually means to prepare for healthy loveWhether you're newly divorced, healing from a breakup, or have been single for years, this conversation will help you see dating through an entirely new lens.Because finding love isn't about becoming more desirable.It's about becoming more conscious.Website: https://www.theunscriptdwoman.com/About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode?Leave a note in the comment section below!Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E
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  Should I Stay or Should I Go? How Self-Love Transformed A Troubled Marriage Into Deep Connection with Jackie Jade Gilstrap 09.06.2026 1h 31min

  What happens when the relationship that's causing the most pain is the one you're having with yourself?In this powerful conversation, Kate sits down with former client Jackie Jade, who shares her journey through one of the most difficult relationship questions many women face: Should I stay or should I go?For years, Jackie found herself caught between hope and reality, trying to make sense of a relationship that wasn't aligned with the life and love she truly desired. Through deep inner work, radical self-responsibility, and a commitment to her own healing, she discovered that the clarity she was searching for wasn't found in changing her partner—it was found in transforming herself.Together, Kate and Jackie explore what happens when we stop abandoning ourselves, start listening to our truth, and trust ourselves enough to make the decisions that honor who we're becoming.This episode is for any woman who feels stuck in relationship uncertainty, questioning her next step, or longing for the courage to choose herself.In This Episode We Explore:Why the stay-or-go dilemma can feel so painful and confusingThe hidden reasons women stay stuck in relationship limboThe difference between intuition, fear, hope, and realityHow self-abandonment keeps us disconnected from our truthThe power of radical responsibility in creating changeRebuilding trust with yourself and honoring your needsHow healing yourself transforms every relationship in your lifeFinding clarity by becoming the heroine of your own storyJourney To Japan - A Sacred Retreat Guided by Farhad Khan · Kate Harlow · Akiko Shirai Experience the beauty, culture, and wellness traditions of Japan while connecting with an incredible community. Learn more and reserve your spot at https://www.studio11wellness.com/japan2027Website: https://www.theunscriptdwoman.com/About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode?Leave a note in the comment section below!Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E
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  How To Manifest Your Dreams With Farhad Khan 02.06.2026 52min

  What if manifestation has nothing to do with trying to “get” something… and everything to do with who you become in the process?In this episode, Kate is joined by Farhad Khan for a powerful conversation about the deeper truth behind manifestation - beyond vision boards, affirmations, and trying to force life to go according to plan.Together, they explore how real manifestation happens through identity shifts, embodiment, self-trust, and becoming the version of yourself who is aligned with the life you desire.This conversation challenges the fantasy-based approach to manifestation and invites a more grounded, expansive way of creating your life.In this episode, Kate and Farhad discuss:Why manifestation is really about becomingThe difference between fantasy and true alignmentHow desperation, attachment, and “trying to manifest” can block what you wantThe identity shifts required to create a new realityWhy your external world can only meet the depth of your internal expansionLetting go of timelines and trusting the unfolding of lifeHow self-worth, embodiment, and nervous system safety change what you attractThis episode is for anyone who feels exhausted trying to “make” their dreams happen - and is ready to step into a more aligned, authentic, and expansive way of living.Because manifestation isn’t about convincing the universe or trying to control your path - it’s about becoming open to the life that is meant for your soul.Journey To Japan - A Sacred Retreat Guided by Farhad Khan · Kate Harlow · Akiko Shirai Experience the beauty, culture, and wellness traditions of Japan while connecting with an incredible community. Learn more and reserve your spot at https://www.studio11wellness.com/japan2027About The Guest:With a deep passion for sound healing, Farhad Khan brings a truly devotional and expansive healing quality to his work and performance. Using sound healing as a wellness therapy tool, Farhad’s intuitive way of weaving all that he has learned on his path is memorable and leaves your mind elevated and your heart full of joy.Farhad's journey with yoga began in 2001. The profound impact of yoga on his well-being led him to fully embrace its principles and philosophies, making it his life's purpose. Having studied with various teachers from around the world, Farhad teaches from his heart and welcomes everyone to bask in the many gifts this practice offers. He has over 10,000 hours of Yoga Alliance certifications, skilled in a variety of styles including Hatha, Vinyasa, Restorative, Yin, Somatic, Nidra, and Kundalini. His extensive training includes time spent in ashrams in India, where he deepened his understanding of yoga and meditation.Farhad founded a Yoga & Wellness Studio in North Vancouver in 2007, where his dedication to the essence of yoga and sound healing flourished. After 15 successful years, he sold the studio to focus on meditation and sound healing, inspired by their profound effects on the brain and nervous system. Since then, he has facilitated workshops, sound baths, and teacher training sessions across Vancouver and abroad, integrating Eastern wellness practices into modern life.Farhad is also a certified yoga life coach, meditation teacher, and sound healing practitioner. He has worked with various sound healers over the years and continues to offer his transformative services to elevate spirits and support healing. Having personally battled anxiety and depression, Farhad shares tools and practices from his own journey, aiming to offer peace, empowerment, and joy to all those who attend his teachings. His mission is to elevate the spirit through sound and experiential journeys.Additionally, I’ve created the Farhad Khan Wellness line, a collection of therapeutic, all-natural, cruelty-free products crafted without synthetics and infused with the healing vibrations of crystal sound frequencies. Each product is thoughtfully made in small batches in Vancouver, BC, designed to bring nourishing, transformative energy of sound healing into your daily wellness rituals. Through this line, I aim to help you experience the calming and restorative benefits of sound therapy as part of your everyday self-care.Upcoming Retreat Schedule: https://www.farhadkhansound.com/retreatsFarhad Khan Wellness: https://www.farhadkhansound.com/farhadkhanwellnessSound Healing Course: https://www.farhadkhansound.com/sound-healing-courseWhispers for the Heart And Soul - Card Deck: https://www.farhadkhansound.com/farhadkhanwellness/p/whispers-for-the-heart-and-soulInstagram: @farhadkhan @farhadkhanwellness @farhadkhansoundWebsite: https://www.theunscriptdwoman.com/About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode?Leave a note in the comment section below!Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E
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  How to Overcome Loneliness and the Deep Ache For a Relationship 26.05.2026 41min

  There’s a kind of loneliness that no amount of busyness, success, dating apps or a wild girls night can touch. Most single women live with a subtle (or not so subtle) ache for partnership, and SO many married women - have the same ache with a man lying in the bed next to her.Loneliness is a universal feeling - and it lives inside of most humans when they are disconnected from the magnitude of what's inside.In this episode, Kate explores the true meaning of loneliness - and how to reconnect whether you're in partnership or not.Kate shares the difference between the longing for partnership and owning our desires, why so many women feel emotionally starved in today’s world, and how the deepest relationship you’ll ever have is the one you cultivate with yourself, your life, your purpose, your community and your heart.This episode is for the woman who:Feels a deep ache for partnershipWonders if love will ever happen for herFeels lonely even around other peopleIs tired of pretending she’s “fine” all the timeHas built a full life, but still longs to share itKeeps making relationship mean something about her worthWants to stop waiting for life to begin once love arrivesIs learning how to hold both grief and hope at the same timeAnd sometimes the very ache you’re trying to escape…is the doorway into becoming the woman who can finally receive the love she’s been searching for.Website: https://www.theunscriptdwoman.com/About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode?Leave a note in the comment section below!Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E
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  The #1 Thing That Makes Relationships SO Hard 19.05.2026 43min

  Most people think relationships are hard because they haven’t found the right person yet.But what if relationships feel hard because of the way we’ve been taught to love?In this episode, Kate dives into the deeper truth about why relationships can feel exhausting, confusing, triggering and painful…even when there’s love.Because most women were never taught how to be in a relationship from safety, wholeness and alignment within.And that’s what makes relationships feel so hard.This episode is an invitation to understand the unconscious patterns, fears and protective strategies that create struggle in relationships and what becomes possible when you stop abandoning yourself in the process of trying to be loved.If you’ve ever felt anxious in love, afraid of rejection, emotionally exhausted from overgiving, or frustrated that relationships feel heavier than they should…this conversation will deeply resonate.In this episode:The #1 thing that makes relationships feel so difficultWhy love becomes hard when you abandon yourselfThe unconscious relationship patterns most women are stuck inHow fear, control and hypervigilance block intimacyWhy healthy love can initially feel unfamiliar or even “boring”The difference between attachment and true intimacyWhat happens when women stop performing and start relating from truthHow to create relationships that feel safe, nourishing and aliveThis episode will help you understand that relationships were never meant to feel like constant anxiety, confusion or emotional survival.Healthy love feels different than what most of us were taught.And it starts with the relationship you have with yourself.Reach Out: https://www.theunscriptdwoman.com/Website: https://www.theunscriptdwoman.com/About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode?Leave a note in the comment section below!Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E
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  Aging, Beauty and The Truth About Self Love - Kate's Birthday Episode 12.05.2026 46min

  What if aging isn’t something to fear… but an invitation to become more fully yourself?In this powerful birthday episode of The New Truth Podcast, Kate dismantles the old paradigm conversation around beauty, aging and womanhood - and offers a radically different perspective on what it actually means to love yourself.This isn’t an episode about “anti-aging. It’s about expansion and the freedom that becomes available when a woman stops measuring her worth through youth, validation and external approval… and starts building a life that genuinely lights her up.Kate explores how deeply women have been conditioned to fear aging, chase beauty, compare themselves constantly and disconnect from their own power - and why true self love has very little to do with appearance at all.Because the most magnetic women aren’t the women desperately trying to stay young.They’re the women who are fully alive.In this episode, Kate explores:The cultural conditioning women carry around aging and beautyWhy so many women fear getting olderThe difference between beauty and alivenessHow comparison disconnects women from themselvesThe truth about self love and embodied confidenceWhy purpose, joy and alignment make a woman magneticReleasing the pressure to maintain impossible standardsRedefining beauty beyond appearanceBecoming more powerful, radiant and grounded with ageThis episode is for the woman who is ready to stop fearing aging… and start fully living.Website: https://www.theunscriptdwoman.com/About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode?Leave a note in the comment section below!Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E
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  What to Do When You Feel Like Nothing's Working Out 05.05.2026 45min

  This episode is for the woman who feels like nothing is working…no matter how hard she tries.The more you push, plan, and try to control the outcome…the more stuck it all feels.In this episode, you'll understand why no matter how much you control things, nothing seems to satiate you or go your way - because it's actually an invitation for something deeper.This is about letting go of the timeline, the plan, and the need to make things happen -and allowing life to lead you somewhere your mind could never have created.Because maybe nothing is working…because it’s not meant to.Maybe life is trying to take you somewhere better.In this episode:Why control can keep you stuckWhat “nothing is working” is actually pointing you towardHow to soften your grip without giving up your powerThe shift from forcing to trustingWhat becomes possible when you let life leadWebsite: https://www.theunscriptdwoman.com/About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode?Leave a note in the comment section below!Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E
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  What Men Want You To Know with Bernardo Mendez 28.04.2026 1h 14min

  In this powerful Part 2 conversation, Kate is joined again by Bern Mendez, Dating and Relationship Coach - to go even deeper into the truth about men, love, and what so many women have been getting wrong.This episode isn’t about changing who you are to “get the guy.” It’s about understanding men in a way that actually creates connection - without abandoning yourself.Because so many women have been taught to decode men, fix men, or perform for men…instead of truly understanding how they operate, what they value, and what creates real attraction and safety from their perspective.Together, Kate and Bern break down the patterns that keep women stuck, the misunderstandings that create disconnection, and the truths men often don’t say out loud - but deeply want women to know.In this episode, we explore:What men actually want (that they rarely say out loud)The biggest misunderstandings women have about menWhy “being independent” can sometimes block deeper connectionWhat makes a man feel safe, respected, and openThe truth about masculine vs. feminine dynamicsHow women unintentionally push men awayWhat creates real attraction vs. surface-level chemistryThe difference between a man being interested… and being investedWhat men wish women understood about their emotional worldIf you’ve ever felt confused, frustrated, or find yourself blaming men… this conversation is for you.Connect with Kate -https://www.theunscriptdwoman.com/About the Guest: Bern Mendez is a dating and relationship coach with 14 years of experience who helps accomplished women in midlife meet the love of their lives. His work draws from attachment research, somatic practice, and neuroscience. His YouTube channel is one of the twelve most-followed dating advice sources for women globally, with over 30 million views and 228,000 subscribers. He's coached women in 24 countries, from Fortune 100 executives to physicians, attorneys, scientists, therapists, and entrepreneurs, and he's been featured on CNN, HuffPost, Redbook, Univision, The Good Men Project, and MindBodyGreen. He coaches from his home base in Austin, Texas, and you can find him at bernmendez.com.Website: https://www.theunscriptdwoman.com/About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode?Leave a note in the comment section below!Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E
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  The Beauty of Heartbreak with Bernardo Mendez 21.04.2026 1h 14min

  Heartbreak is the thing most women spend their lives trying to avoid…and yet, it might be the very thing that leads you back to yourself.In this powerful conversation, Kate and Bernardo Mendez, well known YouTube, Dating & Relationship Coach - explore a completely different perspective on heartbreak - one that doesn’t pathologize it, rush it, or try to fix it… but instead reveals the beauty, the wisdom, and the transformation inside of it.This episode is an invitation to stop seeing heartbreak as something that’s gone wrong - and start seeing it as a sacred initiation into deeper love, truth, and self-connection.Because what if the pain you’re feeling… isn’t a sign you’ve lost something?What if it’s a sign you’re being guided somewhere more true?In this episode, we dive into:Why heartbreak is not a failure - but a powerful awakeningThe real reason letting go feels so painful (and what it’s actually showing you)How to stop trying to “get over it” and instead move through itHow to turn your heartbreak into creative goldHeartbreak isn’t here to break you, it's here to remind you of who you are and what's possible. The truth is, life will break our hearts over and over again - and every experience of heartbreak, is an invitation to connect deeper with your soul.If you're ready to alchemize your heartbreak - this episode is for you.Connect with Kate -https://www.theunscriptdwoman.com/About the Guest: Bern Mendez is a dating and relationship coach with 14 years of experience who helps accomplished women in midlife meet the love of their lives. His work draws from attachment research, somatic practice, and neuroscience. His YouTube channel is one of the twelve most-followed dating advice sources for women globally, with over 30 million views and 228,000 subscribers. He's coached women in 24 countries, from Fortune 100 executives to physicians, attorneys, scientists, therapists, and entrepreneurs, and he's been featured on CNN, HuffPost, Redbook, Univision, The Good Men Project, and MindBodyGreen. He coaches from his home base in Austin, Texas, and you can find him at bernmendez.com.Website: https://www.theunscriptdwoman.com/About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode?Leave a note in the comment section below!Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E
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  The Truth About Red Flags & Toxic Relationships 14.04.2026 54min

  We hear about “red flags” everywhere…on social media, from friends, in dating advice.But the truth is, the search for "red flags" only makes women trust themselves less. It creates so much fear and resistance to dating & relationships - and actually keeps women in the cycle of painful, toxic trauma bonds.In this episode, Kate unpacks the deeper reality of what’s actually happening when you find yourself in a “toxic” relationship… and why simply spotting red flags isn’t enough to change your patterns.Most women aren’t missing the red flags, they’re overriding the signals in their body.This episode is an invitation to look beyond the other person’s behavior… and turn inward to understand what’s really keeping you in dynamics that don’t feel good.If you’ve ever stayed too long, ignored your intuition, or found yourself repeating the same relationship patterns… This conversation will shift something in you.In this episode:Why “red flags” aren’t the real problemThe difference between awareness and embodimentHow your nervous system and conditioning keep you attachedThe role of the saboteur archetypes in toxic dynamicsWhy chemistry can be misleading (and even addictive)The deeper truth about “toxic relationships” (that no one talks about)How to begin trusting yourself again in loveWhat it actually looks like to choose differentlyThe red flags were never the problem…abandoning yourself in the presence of them was.Website: https://www.theunscriptdwoman.com/About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode?Leave a note in the comment section below!Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E
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  The Independent Woman's Guide to Attracting Love 07.04.2026 57min

  This episode is for you if you’re the woman who has learned how to stand on her own two feet, built a full life on her own, created a level of success that you feel proud of, and has become so self-sufficient that needing someone sometimes doesn’t even feel like an option.And yet… you still want love. In this episode, Kate speaks to the part of you that has become so good at doing life on your own, that you may not realize how little space there actually is for someone to come in.Your independence and all you've built, is an amazing thing - but it has sneakily become a kind of protection. It’s about recognizing the ways you might be closed without knowing it, and what it actually looks like to soften, open, and let love meet you… without losing yourself in the process.In this episode, Kate explores:why you can genuinely want love… and still be living in a way that keeps it outhow being “fine on your own” can sometimes be a barrier to lovethe ways you stay in control in dating without even noticing itwhy you’re not used to being met… and how that shapes who you choosewhat it looks like to soften without losing your independencethe shift from holding it all alone → letting yourself be supportedBecause at the end of the day, it was never about finding love…“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” — Rumi