Bold Beautiful Borderline

Epizódy

• How To Stop Splitting (P.S. Share With Your Friends & Families) 29.06.2026 44min

  On today's episode Talon and I discuss strategies to stop splitting behavior as well as read listener responses to how ya'll are managing your splitting behavior. Enjoy! Send us a text message to be anonymously read and responded to! Support the show You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline Corey Evans is the artist for the music featured. He can be found HERE Talon Abbott created the cover art. He. can be found H...
• Medicine Has Lost Its Way With Mental Health (Feat. Dr. Smith, MD) 17.06.2026 49min

  In this week's new episode of Bold Beautiful Borderline we meet Dr. Smith, who shares about how he feels medicine has lost its mind. What does this mean? It means that primary care is failing people with severe mental health issues. In our episode he proposes strategies to get medicine back on track to best support individuals in need of mental healthcare. Dr. Smith, MD recently published the book Has Medicine Lost Its Mind: https://amzn.to/4aTpola Send us a text message to be an...
• The Mess of BPD (Feat. Tami Ward) 07.06.2026 1h 2min

  In today's episode you meet Tami Ward who talks with us about her experience with BPD, being misdiagnosed Bipolar, parenting challenges, and going the distance in her marriage. Tami is a therapist and Reiki provider who is excited to share her wisdom. Thank you Tami for joining us! Tami Ward can be found at: https://www.anchoredinhoperi.com/about-5-1 Tami's books can be bought here: https://www.amazon.com/stores/Tami-Ward-LMHC/author/B0F4Q1L43X?ref=sr_ntt_srch_lnk_1&am...
• WTF is Splitting in BPD?! (P.S. Share with your friends & families) 31.05.2026 50min

  Splitting is so highly demonized in BPD. So, like, what even is it?? Splitting is a defense mechanism in which a person has difficulty holding both positive and negative feelings about themselves, others, or situations at the same time. Instead, people or experiences may be viewed in extreme, “all-or-nothing” ways — for example, someone may be seen as completely caring and safe one moment, then completely hurtful or uncaring after a conflict or disappointment. Splitting often happens du...
• HAPPY BPD MONTH: GIVE FAST skill 29.05.2026 13min

  Hi ya'll! Welcome to another DBT skill bonus episode celebrating Borderline Personality Disorder Awareness Month. This skill is called GIVE FAST and it is an interpersonal effectiveness skill. It stands for: G - Be gentle I - Act interested V - Validate E - Easy manner F - Be fair A - No apologies S - Stick to your values T - be truthful Here's an overview: https://dbt.tools/interpersonal_effectiveness/fast.php Send us a text message to be anonymously read and responded to! ...
• BPD & Broken Neurological Bones (Feat. Seth) 24.05.2026 1h 4min

  Hi ya'll. More men! Today you meet Seth who shares openly about his diagnosis, being raised in a "cult church", parenting his child differently, and practicing as much self-kindness as he experiences self-hate. Thank you Seth for sharing your journey on the podcast! Send us a text message to be anonymously read and responded to! Support the show You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline Corey Evans is the artist for...
• HAPPY BPD MONTH: Recovering From Invalidation 22.05.2026 19min

  Recovering from invalidation is an interpersonal effectiveness skill in DBT. In Dialectical Behavior Therapy (DBT), “recovering from invalidation” refers to recognizing when another person dismisses, minimizes, ignores, or misunderstands your emotions and then responding effectively instead of spiraling into shame, self-doubt, or emotional dysregulation. The skill involves grounding yourself in the understanding that your emotions and experiences can still be real and meaningful even if...
• BPD & Being A Dad, Getting Sober, and More. (Feat. Clark) 17.05.2026 49min

  More stories from men with BPD today! Clark is here to share his story with Borderline Personality Disorder. He's experienced prison, getting sober, parenting, and is about to embark on a new therapy journey. Thank you Clark for sharing your story! Send us a text message to be anonymously read and responded to! Support the show You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline Corey Evans is the artist for the music feature...
• HAPPY BPD MONTH: DBT Wise Mind 15.05.2026 14min

  Happy BPD month ya'll! Each week I'm reviewing a DBT skill as a bonus episode and this week it's DBT Wise Mind. In Dialectical Behavior Therapy (DBT), “wise mind” is the state where your emotional understanding and logical thinking work together. DBT describes three “states of mind”: Emotion mind: driven mainly by feelings, urges, or moods Example: “I’m furious, so I’m quitting immediately.”Reasonable mind: driven mainly by logic, facts, and analysis Example: “Statistically, staying is safer ...
• BPD In Men (Feat. Charles) 10.05.2026 38min

  I was recently asked in a voicemail to host more cis men on the podcast and so here we go! Meet Charles as he talks his experience with BPD, treatment, suicide attempts, and working towards recovery. Charles thank you so much for your time and wisdom! Send us a text message to be anonymously read and responded to! Support the show You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline Corey Evans is the artist for the music feat...
• HAPPY BPD MONTH: One Mindfully and Non-judgment Skill 08.05.2026 11min

  Happy Borderline Personality Disorder Awareness Month! Having a Borderline Personality Disorder (BPD) Awareness Month matters because it directly addresses the biggest barriers people with Borderline Personality Disorder face: misunderstanding, stigma, and lack of access to effective care. This month I'll be having TWO episodes each week: one interview/regular episode and one DBT skill episode! Today we're following up with the One Mindfully and Non-judgment. Send us a text message to b...
• Crossposting: DBT & ME Podcast Sara's Story 04.05.2026 54min

  I recently had a chance to join Kate and Michelle of the DBT & ME podcast to share my story. Kate and Michelle are both therapists who lean heavily on DBT in their practice and invited me to their podcast, as I had them on BBB, to share my story. Enjoy that here! Please check out the DBT and Me podcast here Send us a text message to be anonymously read and responded to! Support the show You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @b...
• BPD & Forgiving Your Parents (Feat. Roni) 03.05.2026 53min

  On today's episode Roni shares her journey with growing up on the reservation, forgiving her parents, and her secure marriage. Thank you Roni for joining us on the podcast! Roni can be found on IG at ronidelrae Send us a text message to be anonymously read and responded to! Support the show You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline Corey Evans is the artist for the music featured. He can be found HERE Talon Abbott creat...
• HAPPY BPD MONTH: ACCEPTS SKILL 01.05.2026 12min

  Happy Borderline Personality Disorder Awareness Month! Having a Borderline Personality Disorder (BPD) Awareness Month matters because it directly addresses the biggest barriers people with Borderline Personality Disorder face: misunderstanding, stigma, and lack of access to effective care. This month I'll be having TWO episodes each week: one interview/regular episode and one DBT skill episode! Today we're starting with the ACCEPTS skill from distress tolerance. DBT ACCEPTS SKILL INFO C...
• The Mindful Wildflower (Feat. Michelle) 26.04.2026 42min

  Today Michelle of the.mindful.wildflower joins us to share her story of diagnosis, a harmful marriage, and recovery. Thank you Michelle for sharing your story! Her website is: https://www.mindfulwildflower.ca/ Send us a text message to be anonymously read and responded to! Support the show You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline Corey Evans is the artist for the music featured. He can be found HERE Talon Abbott cr...
• BPD & Vulnerability - I'll do ANYTHING to be loved (feat. Leslie) 19.04.2026 46min

  Hi ya'll! Leslie and I are back talking about how when you have BPD often YOU are at risk of vulnerability too, which people don't regularly talk about. Let's get into it! Send us a text message to be anonymously read and responded to! Support the show You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline Corey Evans is the artist for the music featured. He can be found HERE Talon Abbott created the cover art. He. can be found...
• DBT Skills and Advice Feat. Kate and Michelle of DBT and Me 12.04.2026 31min

  Today is Part 2 of a 2 part series featuring Kate & Michelle of the DBT and Me podcast. Today they talk DBT skills and advice for using DBT. Thanks Kate and Michelle for joining us on the podcast! Here's an overview of their podcast: Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggle...
• Meet Your Favorite DBT Therapists (Feat. Kate & Michelle of DBT and Me podcast) 05.04.2026 49min

  Today is Part 1 of a 2 part series featuring Kate & Michelle of the DBT and Me podcast. Today they talk about their lived experience with mental health and next week they talk specifically DBT skills! Here's an overview of their podcast: Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles....
• "Don't Forget To Text Me" AKA DBT DEAR MAN 29.03.2026 18min

  So Talon didn't come home until 12:30 AM. Did he die? Did the shop get robbed? Is he cheating on me? One could assume all the things and I started to think OMG something really bad couple have happened. Turns out he was just hanging at the shop with his pals but how the F was I supposed to know that? DBT DEAR MAN helps me say we're not doing that again. Hang with your pals, just let me know. This skill, from the interpersonal effectiveness module of DBT, helps create a formula for effectively...
• Common Triggers of BPD Symptoms (PS Share With Your Families & Friends) 22.03.2026 29min

  On today's episode I talk about the following triggers: fear of abandonment, rejection sensitivity, relationship uncertainty, invalidating environments, identity disturbance, and trauma reminders and how they trigger BPD symptoms. Send us a text message to be anonymously read and responded to! Support the show You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline Corey Evans is the artist for the music featured. He can be found...