The Anxiety Dr. Podcast

Epizódy

• #232 What People Who Recover From Anxiety Do Differently 02.07.2026 17min

  Why do some people recover from anxiety while others stay stuck?Let's break down the powerful shifts I've seen in people who successfully recover from anxiety and panic.Ready to get beyond information and start creating real change?Join the waitlist for our upcoming 90-Day Anxiety Recovery, a step by step experience designed to help you break free from the anxiety cycle. Be the first to hear the updates.Join the WaitlistJoin VIP Membership
• #231 Why Anxiety Keeps Coming Back (Even When You're Doing Everything RIGHT) 19.06.2026 10min

  You cut back on caffeine, you're meditating, you're setting boundaries, and learning every coping skill - but anxiety is still running your life.WHY?Let's find out. Join our 30- Day Anxiety RESET Program2 Virtual Group SessionsLearn all the strategiesThen a Reconnect in a month for live coaching, support,and accountability.July 25-26 5pm CST / 3 pm PST / 6 pm estJOIN NOW For discounted Price
• #230 7 Things You Should Know About Anxiety Recovery 12.06.2026 10min

  Let's talk about the 7 things everyone should know about anxiety recovery. Book a free 15 min ConsultationBook a Session with Dr. Lisa
• #229 Are You Preparing or Worrying? The Mistake Anxious People Make 05.06.2026 9min

  Anticipatory Anxiety! Are you spending days or weeks worrying about an upcoming trip, presentation, flight, appointment, or social event?You're not alone.Most anxious people do. Let's chat about it, and let me help you get rid of that anticipation anxiety. And the tool I'm going to show you, you might already be doing. Just the wrong way. Free 15-minute consultationBook a Session with Dr. Lisa
• #228 The Real Reason Anxiety turns into Panic 28.05.2026 11min

  Why does anxiety sometimes turn into a full-blown panic attack? Let's dive into why this happens and what we can do to stop these panic attacks. Free 15-min consultationBook an initial one-on-one session
• #227 One of the best tips I will ever give you 15.05.2026 3min

  One of the most important tips, I will ever give you. This episode is short. Tune in!Love,Dr. Lisa
• The 3 H's That Could Be Triggering Your Anxiety 06.05.2026 11min

  If your anxiety feels worse in the summer...you're not imagining it. In this episode of The Anxiety Dr podcast, Dr. Lisa breaks down the 3 H's that can silently trigger symptoms that mimic anxiety: Heat, Hydration, and Histamine.From racing heart and dizziness to brain fog and restlessness, summer can place extra stress on the nervous system - and many people mistake these physical responses as "getting worse".Dr. Lisa also discusses the growing trend of women using antihistamines like Allegra dnd Pepcid to help with symptoms related to PMDD, anxiety and brain fog, including the possible connection between histamine and the nervous system.Schedule an appointment with Dr. LisaOr Join our VIP Group Membership
• #225 Calm Your Anxiety Before Bed: Wide Awake and Doom‑Scrolling 29.04.2026 12min

  Are you exhausted but still wide awake, stuck in a loop of worrying and doom‑scrolling every night? Making your anxiety worse? In this episode, I break down why your brain gets louder as the world gets quieter, and how your phone is secretly keeping your nervous system on high alert. Stay tuned.Complimentary 15-Minute ConsultationBook a one-on-one session with Dr. Lisa
• #224 Reasons Why Your Anxiety might not be Going Away 22.04.2026 16min

  If you've been trying everything to get rid of anxiety and it's still there...this episode is for you.I'll also share why I don't focus heavily on labeling symptoms or using psychological terms - and how that alone can reduce fear and overthinking.If you're ready to stop guessing and follow a clear, step-by-step process to retrain your nervous system, I'll show you exactly how and guide you through every step of the way inside my program.TAD Reset Method ProgramOr Join MembershipBook a free 15 min consultation
• #223 You're Already Doing the Work..But maybe in the Wrong Direction 15.04.2026 11min

  What if the reason your Anxiety isn't going away...isn't because you're not trying hard enough?In this episode, I'm breaking down a powerful shift that changes everything: you're already doing the work to heal your anxiety - you're just doing it the wrong direction.If you're already constantly overthinking, imagining worst-case scenarios, and sitting in uncomfortable feelings...that's not failure. That's practice. That's repetition. That's training your brain.So you're already putting in the work.The key is redirecting what you're already doing.I'll help you, listen in.The free webinar has passed, but you can schedule an appointment with Dr. Lisa
• #222 What I Wish I Had Known at the Beginning of My Anxiety Journey 08.04.2026 12min

  I am sharing the things I wish someone had sat me down and told me when my anxiety was at its worst. Not clinical language. Not a checklist. Just the honest truth about what anxiety actually is, why the most common advice makes it worse, and what finally moved the needle for me — and for the clients I now work with who have been struggling for years.The Roadmap to Recovery Webinar has passed but you can Schedule a session with Dr. Lisa
• #221 Why You're Still Anxious After Years of Talk Therapy 01.04.2026 15min

  I'm sorry, this is hard to say because talk therapy is so powerful, but it may not be the best for anxiety. If you've been to therapy...if you understand your triggers a bit more, if you can explain why you feel anxious but your body is still reacting - this episode is for you. Let's break it down.Our Free Roadmap to Recovery has passed, but you can Schedule a private session with Dr. LisaJoin our virtual group membership
• #220 This Feels Weird... But It Works (Rewiring Your Brain) 27.03.2026 11min

  Here's a small but powerful step that might feel weird at first. In this episode, I'm teaching you one of the most powerful (and overlooked) tools in nervous system regulation, praising yourself after small wins.Let's Learn why it's important and how it shifts the brain.Our free webinar has passed, but you can Schedule an appointment with Dr. Lisa
• #219 You Finally Feel Calm...So Why Does It Feel Weird? 19.03.2026 13min

  If you've ever finally felt calm...and then immediately started overthinking, scanning for problems, or feeling like something's wrong - this episode is for you.Let's break down why calm can feel uncomfortable at first, and how your nervous system gets used to stress. This is normal, don't freak out.Join our VIP Group Membership orSet up an Individual Session with Dr. Lisa
• #218 From Scary To Annoying: The Mindset That Weakens Anxiety 13.03.2026 12min

  Let's shift our mindset about anxiety from Scary to Annoying and stop the "what if" spiral. When you stop reacting with fear and start responding with calm awareness, your brain begins to learn that anxiety isn't dangerous. And that's when it starts to lose its power. Let's learn to shift this.Join our GROUP membership Schedule an appointment with Dr. Lisa
• Bonus Episode: Meditation to Help Regulate Your Nervous System 06.03.2026 18min

  Guided Imagery Schedule an Appointment with Dr. LisaJoin Dr. Lisa's VIP Group Membership
• #217 Train Your Nervous System to Feel Safe Again 06.03.2026 10min

  If you're constantly anxious and tensed, then you're signaling to the brain that something is wrong. Making the brain stay stuck on high alert, interpreting everyday life as a threat. This can lead to more anxiety. In this episode, I talk about why it's important to help regulate your nervous system. And how to find something that helps do just that, like meditation.Schedule an appointment with Dr. LisaJoin Dr. Lisa's VIP Group Membership
• Bonus Episode: TAD Reset Tapping 19.02.2026 8min

  Let's calm those anxious thoughts, together!Schedule an Appointment with Dr. LisaJoin the VIP Group Membership Program
• #216 The TAD Reset: How to Calm Your Anxious Thoughts in Minutes 19.02.2026 15min

  In this episode, I'm teaching you one of the most powerful techniques. If you're driving listen to this episode and then when you get home listen to the bonus episode which was released today. Anxiety is not dangerous - but it feels overwhelming because your nervous system is stuck in a state of protection. The TAD Reset helps signal safety to your brain and body so you can interrupt the anxious cycle and regain control.Watch the bonus episode and continue to practice.Schedule an appointment with Dr. LisaJoin the VIP Group Membership
• #215 The First Thing I Check Before Healing Anxiety 06.02.2026 11min

  The first foundational step I recommend before deep anxiety healing begins: Making Sure Our system is optimized. Schedule an Appointment with Dr. LisaJoin our VIP Group Membership