Mindfulness Meditation Podcast

Epizódy

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  Mindfulness Meditation with Lavina Shamdasani 14.08.2026 36min

  Listener Survey: https://www.surveymonkey.com/r/meditation-mindfulness-meditation-surveyThe Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 14.00.Teacher: Lavina ShamdasaniTheme: Discernment Artwork: Akashagarbha | Rubin Museum of Himalayan Art Learn more about the Rubin’s work around the world at rubinmuseum.org.
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  Mindfulness Meditation with Michel Pascal 07.08.2026 38min

  Listener Survey: https://www.surveymonkey.com/r/meditation-mindfulness-meditation-surveyThe Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 23:24.Teacher: Michel PascalTheme: DiscernmentArtwork: https://rubinmuseum.org/collection/c2004-14-3/  Learn more about the Rubin’s work around the world at rubinmuseum.org.
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  Mindfulness Meditation with Kimberly Brown 31.07.2026 27min

  Listener Survey: https://www.surveymonkey.com/r/meditation-mindfulness-meditation-surveyThe Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 9:14.Teacher: Kimberly BrownTheme: Lasting HappinessArtwork: https://rubinmuseum.org/collection/c2003-24-1/   (00:00) - Introduction (01:39) - Art Connection (04:44) - Opening talk (08:48) - Meditation (26:07) - Outro Learn more about the Rubin’s work around the world at rubinmuseum.org.
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  Mindfulness Meditation with Elaine Retholtz 24.07.2026 24min

  Listener Survey: https://www.surveymonkey.com/r/meditation-mindfulness-meditation-surveyThe Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 12:13.Teacher: Elaine RetholtzTheme: Lasting HappinessArtwork: Arhat Mahakashyapa | Rubin Museum of Himalayan Art Learn more about the Rubin’s work around the world at rubinmuseum.org.
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  Mindfulness Meditation with Tracy Cochran 17.07.2026 33min

  Listener Survey: https://www.surveymonkey.com/r/meditation-mindfulness-meditation-surveyThe Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:12.Teacher: Tracy Cochran Theme: Lasting HappinessArtwork: Sacred Earthly Realms and Heavenly Paradises; central Tibet; 17th century; pigments on cloth; Rubin Museum of Himalayan Art; C2010.31 Learn more about the Rubin’s work around the world at rubinmuseum.org.
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  Mindfulness Meditation with Jon Aaron 10.07.2026 23min

  Listener Survey: https://www.surveymonkey.com/r/meditation-mindfulness-meditation-surveyThe Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 12:00.Teacher: Jon Aaron Theme: Lasting HappinessArtwork: Fifth Dalai Lama (1617–1682) with Episodes from His Life Learn more about the Rubin’s work around the world at rubinmuseum.org.
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  Mindfulness Meditation with Lama Aria Drolma 03.07.2026 31min

  Listener Survey: https://www.surveymonkey.com/r/meditation-mindfulness-meditation-surveyThe Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 7:38.Teacher: Lama Aria DrolmaTheme: Lasting HappinessArtwork: https://rubinmuseum.org/collection/c2001-4-4/ Learn more about the Rubin’s work around the world at rubinmuseum.org.
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  Mindfulness Meditation with Gegye Yongyal Tulku Rinpoche 26.06.2026 31min

  Listener Survey: https://www.surveymonkey.com/r/meditation-mindfulness-meditation-surveyThe Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 15:33.Teacher: Gegye Yongyal Tulku RinpocheTheme: RefugeArtwork: Kailash #75 Learn more about the Rubin’s work around the world at rubinmuseum.org.
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  Mindfulness Meditation with Michel Pascal 19.06.2026 35min

  Listener Survey: https://www.surveymonkey.com/r/meditation-mindfulness-meditation-surveyThe Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 22:29.  Teacher: Michel Pascal Theme: Refuge Artwork: Map of Drepung Monastery  Learn more about the Rubin’s work around the world at rubinmuseum.org. 
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  Mindfulness Meditation with Lama Aria Drolma 12.06.2026 27min

  Listener Survey: https://www.surveymonkey.com/r/meditation-mindfulness-meditation-surveyThe Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 15:45.Teacher: Lama Aria DrolmaTheme: RefugeArtwork: Model of the Mahabodhi TempleLearn more about the Rubin’s work around the world at rubinmuseum.org.
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  Mindfulness Meditation with Rebecca Li 05.06.2026 43min

  Listener Survey: https://www.surveymonkey.com/r/meditation-mindfulness-meditation-surveyThe Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 19:43.Teacher: Rebecca LiTheme: RefugePanoramic Map of Mount Wutai; Lhundrup; Cifu Temple, Wutaishan, Shanxi Province, China; 1846; woodblock print on linen, hand colored; Rubin Museum of Himalayan Art; C2004.29.1Learn more about the Rubin’s work around the world at rubinmuseum.org.
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  Mindfulness Meditation with Tracy Cochran 29.05.2026 33min

  Listener Survey: https://www.surveymonkey.com/r/meditation-mindfulness-meditation-surveyThe Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:41.Teacher: Tracy Cochran Theme: AwakeningParcel-gilt silver ritual ewer; Tibet or Mongolia; 19th century; parcel–gilt silver; Rubin Museum of Himalayan Art; C2011.11Learn more about the Rubin’s work around the world at rubinmuseum.org.
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  Mindfulness Meditation with Lama Aria Drolma 22.05.2026 24min

  Listener Survey: https://www.surveymonkey.com/r/meditation-mindfulness-meditation-surveyThe Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 8:30.Teacher: Lama Aria Drolma Theme: Awakening Padmasambhava and Scenes from His Life Story; Kham province, eastern Tibet; 18th-19th century; pigments on cloth; Rubin Museum of Himalayan Art; C2003.49.11Learn more about the Rubin’s work around the world at rubinmuseum.org.
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  Mindfulness Meditation with Lavina Shamdasani 15.05.2026 34min

  Listener Survey: https://www.surveymonkey.com/r/meditation-mindfulness-meditation-surveyThe Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 11:45.Teacher: Lavina Shamdasani Theme: AwakeningLotus Mandala of Hevajra; Northeastern India; 12th century; copper alloy; Rubin Museum of Himalayan Art; C2003.10.2Learn more about the Rubin’s work around the world at rubinmuseum.org.
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  Mindfulness Meditation with Kimberly Brown 08.05.2026 24min

  Listener Survey: https://www.surveymonkey.com/r/meditation-mindfulness-meditation-surveyThe Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 08:06.Teacher: Kimberly Brown Theme: Awakening Lotus Goddess, Lakshmi; Nepal; 17th century; wood with pigments and gilt repoussé; Rubin Museum of Himalayan Art, formerly of Joe Gelpey collection; C2008.1a-bLearn more about the Rubin’s work around the world at rubinmuseum.org.
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  Mindfulness Meditation with Jon Aaron 01.05.2026 30min

  Listener Survey: https://www.surveymonkey.com/r/meditation-mindfulness-meditation-surveyThe Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 8:10.Teacher: Jon AaronTheme: AwakeningBuddha Ratnasambhava and Goddess in a Lotus Petal; Northeastern India; 11th–12th century; copper alloy; Rubin Museum of Himalayan Art; gift of Shelley and Donald Rubin; C2003.55.3Learn more about the Rubin’s work around the world at rubinmuseum.org.
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  Mindfulness Meditation with Elaine Retholthz 24.04.2026 31min

  Listener Survey: https://www.surveymonkey.com/r/meditation-mindfulness-meditation-surveyThe Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 06:59.Teacher: Elaine RetholtzTheme: Open-MindednessMedical Painting on Prophylactics, Diagnosis, and Therapeutic Principles, Illustration to the Medical Treatise the Blue Beryl, chapters 23-28; Central Tibet; 19th century; pigments on cloth; Rubin Museum of Himalayan Art; gift of Shelley and Donald Rubin; C2006.66.514Learn more about the Rubin’s work around the world at rubinmuseum.org.
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  Mindfulness Meditation with Kimberly Brown 17.04.2026 27min

  Listener Survey: https://www.surveymonkey.com/r/meditation-mindfulness-meditation-surveyThe Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 09:44.Teacher: Kimberly Brown Theme: Open-MindednessPage of the Perfection of Wisdom (Prajnaparamita) Sutra Manuscript; Tibet; ca. 13th–14th century; pigments, gold and silver inks on paper; Rubin Museum of Himalayan Art; C2006.66.669Learn more about the Rubin’s work around the world at rubinmuseum.org.
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  Mindfulness Meditation with Lavina Shamdasani 10.04.2026 32min

  Listener Survey: https://www.surveymonkey.com/r/meditation-mindfulness-meditation-surveyThe Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 11:00.Teacher: Lavina Shamdasani Theme: Open-MindednessAtisha (982-1054);  Tibet; ca. 18th- 19th century; wood, pigments, lacquer; Rubin Museum of Himalayan Art, gift of Shelley and Donald Rubin; C2013.12.6Learn more about the Rubin’s work around the world at rubinmuseum.org.
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  Mindfulness Meditation with Tracy Cochran 03.04.2026 33min

  Listener Survey: https://www.surveymonkey.com/r/meditation-mindfulness-meditation-surveyThe Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:07.Teacher: Tracy CochranTheme: Open-MindednessDrum (Nga); Tibet; mid-19th century; wood, pigments, leather, metal; Rubin Museum of Himalayan Art, gift of Robert and Lois Baylis; SC2019.3.1a-bLearn more about the Rubin’s work around the world at rubinmuseum.org.