Don't Think with Carla Bezanson

Epizódy

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  Being An Adult Is Trash 20.08.2026 18min

  Have you ever felt like managing the day-to-day mundane tasks in your life feels like a full time job on top of your existing full time job? Same. This one’s about how being an adult is basically one giant administrative task loop that never ends and how seemingly undifficult tasks can be annoying and anxiety inducing. Don't Think! Follow Carla on TikTok, Instagram, and YouTubeThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  5 Signs Your “Friend” Might Actually Be Your Op 13.08.2026 18min

  Do you ever leave an interaction or hangout with a friend and feel deflated, maybe even ask yourself.. wait. Do they even like me? Same. This one’s about the signs that you might be overlooking that could indicate your “friend” might actually not be such a great friend after all. Don't Think! Follow Carla on TikTok, Instagram, and YouTubeThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  You Might Not Be Lazy 30.07.2026 28min

  Have you ever wondered if what you're feeling is more than just being tired, lazy, or "going through a phase"? Same. This one's about the subtle signs of depression I completely missed, the symptoms nobody talks about, and the things I thought were just part of my personality.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  5 Reasons You Can't Move On 23.07.2026 22min

  Have you ever wondered why you just can't seem to get over someone, even when you know they're not right for you? Same. This one's about the psychological reasons we stay stuck after heartbreak and what you can actually do to start moving forward.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  How I (Slightly) Improved My Mental Health. 16.07.2026 24min

  Have you ever wanted to improve your mental health but felt too mentally unwell to actually do any of the things that might help? Same. This one’s about the small changes that made me (and might make you) feel slightly better.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  When Your Brain Turns a Spark Into a Wildfire 09.07.2026 20min

  Have you ever had a crush on someone you barely knew... and somehow convinced yourself they were the love of your life? Or spent weeks convinced you had a brain tumor, were failing at work, or that one tiny problem was about to ruin everything? Same. This week's episode is about why our brains turn little thoughts into big thoughts.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  people ARE judging you.. so now what 02.07.2026 24min

  Have you ever stopped yourself from doing something because you were worried about what other people would think? Same. This week’s episode is about why people probably aren’t thinking about you as much as you think, and why it actually doesn’t matter when they are. We talk about negative comments, gossip, “Cringe Mountain,” why confidence comes from exposure instead of self-esteem, and the mindset shift that helped me stop letting other people’s opinions control my life. If you’ve ever felt embarrassed to post the video, wear the outfit, start the business, or just be yourself, this one’s for you.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  Marriage, Kids, And The Fear Of Choosing Wrong 25.06.2026 24min

  Have you ever realized you were chasing a life you never actually stopped to ask if you wanted? Same. This week we get into timelines, pressure, relationships, career, mental health, whether wanting kids is different than wanting family, and how impossible it can feel to separate what you actually want from what society tells you you’re supposed to want.If you’ve ever felt behind, confused, scared of regret, or like everyone else got a manual you missed… this one’s for you.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  There’s No Prize for Suffering / with Alicia McCarvell 18.06.2026 45min

  Have you ever gotten so used to struggling that you forgot to ask whether things actually have to feel this hard? Same. This week I’m joined by Alicia McCarvell and we talk about ADHD, medication, grief for the years you spent coping, changing your relationship with alcohol, internet criticism, building a life online, and realizing there’s actually no prize for suffering.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  Your Attachment Style Isn’t a Life Sentence with Dr. Amir Levine 11.06.2026 34min

  Have you ever blamed every relationship problem on being anxiously attached and assumed you’re stuck like that forever? Same. This week, I’m talking to Dr. Amir Levine, relationship expert and co-author of Attached and Secure., about attachment styles, anxious and avoidant dynamics, why mixed signals feel addictive, and whether we can actually become more secure.Dr. Amir Levine's MasterClass: The Science of Connection - Rewire Relationships to Last With Attachment TheoryFollow MasterClass: MasterClass on InstagramDon't Think! Follow Carla on TikTok, Instagram, and YouTubeThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  Am I Mad? 28.05.2026 27min

  Have you ever been mad at someone, had a strong reaction and then started questioning whether you were justified or clinically insane? Same. This one features listener stories about reacting strongly to situationships, exes, roommates, and relationships gone wrong, plus input from my producer Daniel and I as we attempt to answer the ancient question: am I mad or am I right?Don't Think! Follow Carla on TikTok, Instagram, and YouTubeThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  My Emotional Support Human 21.05.2026 28min

  Have you ever had a friendship that balances perfectly (because they are normal and you are anxious AF)? Same. My first guest episode featuring my emotional support bestie where we contrast how our different brains work and talk about how differently two brains can experience the exact same experiences. Don't Think! Follow Carla on TikTok, Instagram, and YouTubeThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  She Stayed With a Murderer.. And I Kind of Got It 14.05.2026 20min

  Have you ever stayed after something you swore would be the final straw? same. this one’s about trauma bonds, attachment, denial and the netflix documentary “Should I Marry a Murderer?"Don't Think! Follow Carla on TikTok, Instagram, and YouTubeThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  OCD and the Never Ending Thought Loops 07.05.2026 21min

  Have you ever convinced yourself that if you just think about something long enough, you’ll finally land on the “right” answer (but instead just drive yourself insane)? Same. This one’s about OCD, thought loops, intrusive thoughts, mental compulsions, and why trying to figure everything out in your head usually does nothing but ruin your peace.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  The Trial and Error of Fixing Your Mental Health 30.04.2026 20min

  Have you ever tried everything to feel better and still felt the same? Same. This one’s about medication, side effects, and how frustrating it is to find something that works.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeProduced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  Why You’re Never Satisfied (Even When Life Is Good) 23.04.2026 19min

  Have you ever felt like once you get the promotion, the relationship, the next stage, then you’ll finally be happy? Same. This one’s about why that feeling never actually goes away, and what to do instead.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeProduced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  Dating With Anxiety (AKA Hell) 16.04.2026 19min

  Have you ever felt like dating turns you into a completely different, borderline unstable version of yourself? Same. This one’s about overthinking, anxiety, and figuring out if it’s actually you… or just the person you’re dating.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeProduced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  Chronic Not Enough-ness 09.04.2026 21min

  Have you ever felt like you’re failing… even when your life is objectively fine? Same. This one’s about why nothing feels like enough and how your brain convinces you otherwise.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeProduced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  The End of an Era 02.04.2026 24min

  Have you ever moved out of a place and realized how much of your life happened there? Same. This one’s about closing a chapter, everything I went through in that time, and who I am now because of it.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeProduced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  The Lie of Having Your Life Together 26.03.2026 22min

  Have you ever thought everyone else has their life together except you? Same. This one’s about realizing that’s a lie.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeProduced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.