Her Shift: Being Her

Epizódy

• Her Shift: I'd Rather Have PMDD 23.06.2026 29min

  Anna's back after a massive hiatus and she's got a lot to say. This is the transition episode where she's updating us on everything that's been happening over the last two years — and spoiler: perimenopause nearly killed her. She's going to be brutally honest about what the last 18 months have really been like, running on cortisol, adrenaline, and coffee, thinking her health decline was just stress from her son's school refusal and mental health struggles, when actually it was perimenopause unravelling her entirely.If you've got PMDD or you're hormonally sensitive, this one's for you. Anna breaks down exactly what perimenopause has done to her — crushing fatigue that meant needing three days recovery after a makeup job, debilitating anxiety that never let up (unlike PMDD's cycles), and the physical toll on her body she never expected to talk about. We're talking vulvovaginal atrophy, loss of libido, loss of feminine sexuality — all the stuff nobody warns you about.She's started HRT now (Mirena coil from April 1st, Estrogel for the last three weeks) and there's already been significant changes. Not out of the woods yet, but finally starting to come back to life. This episode is her saying what she wishes someone had told her: if you have PMDD, perimenopause is not going to be easy, and you deserve to be honest about how shit it gets.🎧 Catch the full episode: Apple Podcasts · Spotify📩 Get episodes straight to your inbox📸 Follow @her.shift📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights📌 Join my Her Shift community for deep healing work HERE📌 Share your thoughts on this episode by leaving a review!👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends. Hosted on Acast. See acast.com/privacy for more information.
• Her Shift: I Said I Wanted To Be A Porn Star… But Here’s What I Really Meant 15.05.2026 46min

  “I know this sounds mad… but sometimes I think porn stars seem happier than most women.”Not because of sex.Not because of attention.But because so many women are trapped living for everyone else’s approval.In this brutally honest Her Shift conversation, Anna and Amelia unpack guilt, shame, authenticity, people pleasing, burnout, motherhood, self-worth and why so many women feel emotionally disconnected from themselves.This episode is really about freedom.Freedom from performing.Freedom from perfection.Freedom from needing permission to exist fully as yourself.In this powerful Her Shift conversation, Anna and Amelia explore why so many women feel guilty prioritising their own happiness. Inspired by the Bloom Into You Masterclass, this episode dives into self-love, authenticity, burnout, people pleasing, motherhood identity loss and the emotional conditioning that teaches women to abandon themselves. If you struggle with guilt, self-worth, overwhelm or feeling disconnected from who you truly are, this episode offers practical insights and emotional reframes to help you reconnect with yourself.📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness contentFollow Amelia @Amelia Rose Collectiveameliarosecollective.comCheck out her up & coming masterclassesThe Wholesale Hideaway🔑The RoomThis is not your average book club. The Room is a secret podcast, real talk, and a community that actually gets it. Come sit with us.👉 Step inside: THE ROOM✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights📌 Join my Her Shift community for deep healing work HERE📌 Share your thoughts on this episode by leaving a review!👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends. Hosted on Acast. See acast.com/privacy for more information.
• Her Shift: You Don’t Have a Manifestation Problem. You Have a Sh*tty Self-Worth Problem. 10.04.2026 59min

  This episode isn’t about vision boards and pretending everything’s fine.It’s about the uncomfortable truth behind manifestation that no one really says out loud:you don’t get what you want… you get what you believe you’re allowed to have.Anna sits down with Amelia Rose Jackson for a raw, honest conversation about self-worth, money, rest, and the invisible patterns that quietly shape your entire life.They unpack why so many women feel stuck no matter how much “work” they do — and how childhood conditioning, generational beliefs, and burnout keep you playing small without even realising it.From money blocks and people-pleasing to the guilt around resting, this episode connects the dots between how you were raised… and what you’re currently allowing.Because manifestation isn’t about thinking positive.It’s about feeling safe enough to receive more.You’ll hear:Why “I want it” isn’t enough if your nervous system says noHow your childhood quietly decided your financial ceilingThe hidden link between burnout, motherhood, and self-worthWhy rest is one of the most powerful (and resisted) forms of self-loveHow to start shifting your identity without forcing or faking itThis is the episode that makes you realise…you were never stuck. You were just conditioned.Follow Amelia @Amelia Rose Collectiveameliarosecollective.comCheck out her up & coming masterclassesThe Wholesale Hideaway🔑The RoomThis is not your average book club. The Room is a secret podcast, real talk, and a community that actually gets it. Come sit with us.👉 Step inside: THE ROOM✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!Buy Me A Coffeehttps://buymeacoffee.com/annaprFuel the coffee, fuel the movement ☕✨It’s exactly what it sounds like — you buy me a virtual coffee, and I use that energy (and caffeine!) to keep growing this community, sharing content, and supporting women to rise.📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights📌 Join my Her Shift community for deep healing work HERE📌 Share your thoughts on this episode by leaving a review!👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends. Hosted on Acast. See acast.com/privacy for more information.
• Her Shift: I Did a Simple Exercise… and It Changed What I Want From Life 27.03.2026 26min

  Have you ever sat there thinking… what the hell am I actually meant to be doing with my life?Not in a dramatic way. Just that low-level, constant feeling of being a bit… off track. Busy, capable, doing all the things — but still not fully aligned.In this episode, I’m sharing a simple but honestly quite brutal mindset exercise I experienced at a yoga retreat that completely shifted how I see purpose, goals, and self-trust.What sounds like a basic journaling task turned into something much deeper — exposing where I was clinging, where I was avoiding, and what actually matters underneath all the noise.⸻✨ What You’ll Learn in This Episode:•Why most people feel stuck and unclear on their purpose•The powerful 12 goals exercise that forces clarity fast•Why letting go of goals is harder than setting them•How to identify your one core purpose (without overthinking it)•The unexpected way to use a “mentor” exercise to understand yourself better•Why self-love and self-trust are the foundation of everything (even if you hate that phrase)⸻🧠 The Exercise Breakdown:You’ll be guided through:1.Writing down 12 goals or desires (no filtering, no editing)2.Cutting the list down by removing what isn’t actually essential3.Choosing one core focus that reflects who you truly are4.Defining the traits of the person who would guide you — and realising… that’s who you’re becoming⸻💥 The Real Shift:This isn’t about becoming your “best self” or fixing your life overnight.It’s about getting honest.Because most of us don’t lack motivation —we’re just spread too thin across things that don’t actually matter to us.And when you strip it back?Clarity gets a lot simpler than you think.⸻🔥 If You’re Feeling:•Stuck or directionless•Overwhelmed with too many goals•Disconnected from yourself•Like you “should” know your purpose by nowThis episode will hit.⸻💬 Come and tell me…What was the ONE goal you couldn’t cross off?Battlefield Red Radio: The Hormone WarsThis is my private, unfiltered podcast for women surviving PMDD—no sugar-coating, just raw stories and survival tactics from someone who knows the battle firsthand. Subscribe for exclusive episodes, honest advice, and the support you won’t find anywhere else. 🔴 For the women in the trenches.🔴 For every survivor of the hormone wars. Subscribe HERE✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!Buy Me A Coffeehttps://buymeacoffee.com/annaprFuel the coffee, fuel the movement ☕✨It’s exactly what it sounds like — you buy me a virtual coffee, and I use that energy (and caffeine!) to keep growing this community, sharing content, and supporting women to rise.📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content📌 Join the Her Shift community for deep healing work and exclusive PMDD support 📌 Share your thoughts by leaving a review! If an episode hits home, screenshot and tag me—I want to hear your takeaways! 🎙️✨Free for listeners:Get my handpicked “Shift List” of 10 Life-Shifting Books—tools for transformation, healing, and thriving with PMDD.👉 Download Your 10 Life-Shifting Books Here!Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!Bonus:Want to listen to these books? Grab your Free 30 day Audible Trial HERE and start your self-discovery journey.If you’re searching for real talk on PMDD, women’s health, trauma healing, or just want to laugh at the chaos of life—hit subscribe. Let’s make powerful shifts together.📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights📌 Join my Her Shift community for deep healing work HERE📌 Share your thoughts on this episode by leaving a review!👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends. Hosted on Acast. See acast.com/privacy for more information.
• Her Shift: I Don’t Know The Last Time I Washed My F****” ! 13.03.2026 1h 38min

  What happens when you become everything for everyone else… and completely lose yourself?In this powerful and deeply honest conversation, Anna is joined by a local award winning hairdresser turned life coach Amelia Jackson who shares the raw story behind her personal transformation. From becoming a salon manager at just 19, to navigating marriage, two babies in two years during the COVID lockdowns, crippling postnatal depression, grief, and caring for a father with Alzheimer’s — this episode explores what happens when life piles on faster than you can process it.At her lowest point, she describes sitting at a routine smear test appointment and breaking down in tears, telling the doctor she couldn’t even remember the last time she’d washed herself. A moment that perfectly captures the invisible burnout so many women experience while caring for everyone else.What followed was a radical shift.She rebuilt her life, opened her own salon, stepped into wellness coaching, and began exploring manifestation, personal growth, and the courage it takes to reclaim your identity as a woman beyond motherhood and responsibility.Together, Anna and her guest Amelia talk honestly about:• postnatal depression and maternal burnout• losing yourself in motherhood and caregiving• grief, stress and emotional overload• the pressure women feel to keep everything together• manifestation and personal growth after breakdown• building a business after hitting rock bottom• why you can’t force people to step into their potentialThis is a conversation about the messy middle of transformation — the moment when you realise something in your life has to change.If you’ve ever felt exhausted, invisible, overwhelmed, or like the woman you used to be has disappeared, this episode will hit home.Because sometimes the shift doesn’t come from motivation.It comes from finally admitting you’re not okay.Follow Amelia @Amelia Rose Collectiveameliarosecollective.comCheck out her up & coming masterclassesThe Wholesale Hideaway🔑The RoomThis is not your average book club. The Room is a secret podcast, real talk, and a community that actually gets it. Come sit with us.👉 Step inside: THE ROOM✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!Buy Me A Coffeehttps://buymeacoffee.com/annaprFuel the coffee, fuel the movement ☕✨It’s exactly what it sounds like — you buy me a virtual coffee, and I use that energy (and caffeine!) to keep growing this community, sharing content, and supporting women to rise.📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights📌 Join my Her Shift community for deep healing work HERE📌 Share your thoughts on this episode by leaving a review!👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends. Hosted on Acast. See acast.com/privacy for more information.
• Her Shift: PMDD, Peri menopause & Adenomyosis: Why I’m Burnt Out and Stepping Back 25.02.2026 24min

  After a quiet hiatus since early January, I’m finally sharing what has really been happening behind the scenes.In this deeply honest episode of Her Shift, I open up about being diagnosed with adenomyosis, retiring from my long standing makeup career, and the layered hormonal storm of PMDD, perimenopause, chronic stress and burnout that has pushed me beyond functioning.For years I have spoken about PMDD and trauma. But what happens when PMDD overlaps with perimenopause? What happens when chronic stress compounds hormonal sensitivity? And what happens when your body finally says no?This episode explores:• The symptoms and reality of adenomyosis• How PMDD changes during perimenopause• The impact of long term stress on women’s hormones• Why high functioning women crash hard• Burnout beyond productivity hacks• Grieving a business identity• Choosing health over performanceIf you are navigating PMDD, perimenopause symptoms, heavy painful periods, chronic fatigue, emotional volatility, or feeling like you cannot keep pushing through anymore — you are not alone.This conversation is for the women holding everything together while quietly falling apart.It is not weakness. It is biology, trauma, pressure, and years of endurance colliding.And sometimes stepping back is the most powerful shift you can make.PMDD, perimenopause, adenomyosis, hormonal imbalance, chronic stress, women’s burnout, heavy periods, painful periods, hormone sensitivity, trauma and hormones, female burnout recovery.📣 CTA🔑The RoomThis is not your average book club. The Room is a secret podcast, real talk, and a community that actually gets it. Come sit with us.👉 Step inside: THE ROOM✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!Buy Me A Coffeehttps://buymeacoffee.com/annaprFuel the coffee, fuel the movement ☕✨It’s exactly what it sounds like — you buy me a virtual coffee, and I use that energy (and caffeine!) to keep growing this community, sharing content, and supporting women to rise.📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights📌 Join my Her Shift community for deep healing work HERE📌 Share your thoughts on this episode by leaving a review!👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends. Hosted on Acast. See acast.com/privacy for more information.
• Her Shift: If You’re Not Changing It, You’re Choosing It 06.01.2026 33min

  In this episode of Her Shift, Anna unpacks the truth behind the quote “What we do not change, we choose.” Not in a motivational-poster way — but in a real, uncomfortable, grown-up way.This is a deep dive into toxic goal setting, why January resolutions so often fail, and how staying stuck isn’t a lack of willpower — it’s usually avoidance dressed up as “reflection.” Anna explores how so many of us spend more energy listing what we don’t want — the job, the relationship, the body, the life — while refusing to take responsibility for building what we do want.You’ll hear why:•Talking endlessly about what you hate can become a coping mechanism•“Manifesting” without action is just procrastination with better branding•Staying the same is still a choice — even when it feels passive•January doesn’t need pressure, punishment, or reinvention — it needs honestyThis episode is for anyone who feels stuck in cycles of setting goals, abandoning them, and then blaming themselves — especially women navigating burnout, trauma recovery, PMDD, perimenopause, or emotional exhaustion.No hustle culture. No vision boards you’ll ignore by February. Just grounded truth, self-responsibility without shame, and a cleaner way to approach change — starting now.If something in your life keeps repeating, this episode will help you see why — and what choosing differently actually looks like.🔑The RoomThis is not your average book club. The Room is a secret podcast, real talk, and a community that actually gets it. Come sit with us.👉 Step inside: THE ROOM✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!Buy Me A Coffeehttps://buymeacoffee.com/annaprFuel the coffee, fuel the movement ☕✨It’s exactly what it sounds like — you buy me a virtual coffee, and I use that energy (and caffeine!) to keep growing this community, sharing content, and supporting women to rise.📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights📌 Join my Her Shift community for deep healing work HERE📌 Share your thoughts on this episode by leaving a review!👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends. Hosted on Acast. See acast.com/privacy for more information.
• Her Shift: Why Christmas Is NOT the Time to Ignore Your Health (Especially Hormones & PMDD) 21.12.2025 23min

  In this pre-Christmas episode, Anna gets real about the health struggles that shaped her year — from hormonal chaos and PMDD symptoms to exhaustion, medical frustration, and the emotional toll of living in a body that won’t be ignored.This isn’t a polished “wrap-up of the year” episode. It’s an honest conversation about what happens when your hormones, nervous system, and health issues collide with the pressure of Christmas — and why so many women convince themselves they’ll “deal with it in January.”Anna talks about:•The impact of ongoing hormonal issues and PMDD•Why Christmas often worsens symptoms instead of providing relief•The dangerous myth of “just pushing through” for a few more weeks•How guilt, obligation, and festive expectations stop women from listening to their bodies•Why your health doesn’t pause for Christmas — and neither should your self-care•What real self-care looks like during the holidays (spoiler: it’s not bubble baths or toxic positivity)If you’ve been telling yourself:•“I’ll rest after Christmas”•“I just need to get through this bit”•“Everyone else is coping — why can’t I?”…this episode is for you.This is a permission slip to stop abandoning yourself over the festive period. Your body is talking. Your hormones are talking. And listening now might be the most loving thing you do for yourself this Christmas.✨ Gentle reminder: you don’t need to break down before you’re allowed to take care of yourself.🔑The RoomThis is not your average book club. The Room is a secret podcast, real talk, and a community that actually gets it. Come sit with us.👉 Step inside: THE ROOM✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!Buy Me A Coffeehttps://buymeacoffee.com/annaprFuel the coffee, fuel the movement ☕✨It’s exactly what it sounds like — you buy me a virtual coffee, and I use that energy (and caffeine!) to keep growing this community, sharing content, and supporting women to rise.📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights📌 Join my Her Shift community for deep healing work HERE📌 Share your thoughts on this episode by leaving a review!👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends. Hosted on Acast. See acast.com/privacy for more information.
• Her Shift: Is This PMDD or Perimenopause? 28.11.2025 29min

  Is This PMDD or Perimenopause? The Overlap That’s Wrecking Women Right NowIf you’re over 35 and your moods, cycle and sanity suddenly feel… unpredictable, this episode is your lifeline.I break down what happens when PMDD meets perimenopause — the symptoms, the confusion, the emotional fallout, and the identity-level shifts women aren’t warned about.We cover:•The key differences between PMDD and perimenopause•Why your symptoms might be getting worse after 40•How trauma, stress and sensitivity magnify hormonal chaos•Why doctors often misdiagnose this overlap•What actually helps when everything feels “too much”Questions answered in this episode:– “Is this PMDD or perimenopause?”– “Why am I so angry?”– “Why does my cycle change every month?”– “Why do I feel like I’m losing myself?”– “Why is nobody talking about this?”If the emotional chaos of midlife feels overwhelming — you’re not alone.This is your invitation to understand your body with compassion, not fear.🎧 Listen now and join me inside The Room for deeper support, tools, and transformation.✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!Buy Me A Coffeehttps://buymeacoffee.com/annaprFuel the coffee, fuel the movement ☕✨It’s exactly what it sounds like — you buy me a virtual coffee, and I use that energy (and caffeine!) to keep growing this community, sharing content, and supporting women to rise.📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content⸻📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights📌 Join my Her Shift community for deep healing work HERE📌 Share your thoughts on this episode by leaving a review!👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends. Hosted on Acast. See acast.com/privacy for more information.
• Her Shift: Is This PMS or PMDD? The Brutal Truth About the Difference. 21.11.2025 35min

  If you’ve ever sat there thinking, “Is this PMS? Is it PMDD? Why does my brain turn into a crime scene every month?” — you’re not alone. This episode dives into the messy, blurry, very real space where PMS and PMDD overlap.If you’ve ever wondered, ‘Is this PMS, PMDD… or am I just losing the plot?’ — this episode is your wake-up call. We’re breaking down the real difference between PMS and PMDD, why they overlap far more than the internet admits, and why minimising women’s struggles helps absolutely no one.And yes — we’re going there:PMDD + personal accountability.When is PMDD a valid explanation for extreme behaviour… and when is it being used as a shield for emotional chaos, cruelty, or untreated trauma?Anna unpacks:•What actually differentiates PMS from PMDD (and why many women sit somewhere in the middle).•Why we shouldn’t minimise anyone’s experience, whether mild or severe — because suffering is suffering.•How trauma, CPTSD and past emotional neglect can intensify hormonal reactions — making PMS feel like PMDD and PMDD feel like the world ending.•The uncomfortable truth about “PMDD as diminished responsibility.”Anna shares her take on when PMDD genuinely dysregulates the nervous system, and when it’s used to excuse repeated, harmful or abusive behaviour.•Compassion without self-abandonment — how to honour your hormonal reality and uphold boundaries in relationships, parenting, and your sense of self.•Why self-awareness is the real power tool for any woman navigating a sensitive cycle, perimenopause, or trauma-linked monthly intensities.This is an honest, nuanced, no-shame conversation for women who want to understand their bodies, their minds, and their patterns — without falling into guilt, blame, or helplessness.🔑The RoomThis is not your average book club. The Room is a secret podcast, real talk, and a community that actually gets it. Come sit with us.👉 Step inside: THE ROOM✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!Buy Me A Coffeehttps://buymeacoffee.com/annaprFuel the coffee, fuel the movement ☕✨It’s exactly what it sounds like — you buy me a virtual coffee, and I use that energy (and caffeine!) to keep growing this community, sharing content, and supporting women to rise.📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness contentSEO Keywords: PMDD vs PMS, PMDD symptoms women, PMDD trauma link, premenstrual dysphoric disorder help, PMS mood swings, hormone sensitivity and trauma, PMDD rage, cycle-related anxiety, perimenopause and PMDD, accountability in relationships, women’s mental health podcast, trauma-informed healing for women.📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights📌 Join my Her Shift community for deep healing work HERE📌 Share your thoughts on this episode by leaving a review!👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends. Hosted on Acast. See acast.com/privacy for more information.
• Her Shift: Tis the Most Stressful Time of the Year: The Real Reason Women Burn Out — and How to Change It 15.11.2025 39min

  If Christmas usually leaves you exhausted, sick, overwhelmed, or emotionally fried by January, this episode is your early-warning siren. We’re diving straight into why the festive season is the most stressful time of the year for so many women — and how to stop repeating the burnout cycle.For years, Anna spent every December in survival mode: doing everything for everyone, meeting endless expectations, and collapsing into Boxing Day burnout. She hadn’t enjoyed Christmas in years. Now? Everything’s changed — because she shifted her approach way earlier.In this practical and honest episode, Anna shares how prepping in November, syncing plans with your menstrual cycle, setting boundaries without guilt, and actually asking for help can transform your entire festive season. This is Christmas without the chaos — led by intention, energy, and women finally stepping out of the default role of “festive project manager.”You’ll learn how to:• Stop festive burnout before it starts• Plan Christmas with your energy, not pressure or panic• Say no to draining expectations without feeling guilty• Delegate and ask for help so you’re not doing everything alone• Replace obligation with joy, calm, and rituals that actually fit your life now• Create a Christmas you can enjoy, not just surviveThis is your permission slip to make December feel lighter, calmer, and genuinely joyful.Because you deserve a Christmas that doesn’t break you.💡 Key Takeaways•November is the new December — start early, and give Future You a calmer month.•Planning beats panic: prep, delegate, automate, and protect your downtime.•Boundaries are love: saying no makes room for what matters.•Energy matters more than effort: your body’s rhythm is a guide, not a barrier.•You deserve rest and joy: you don’t have to earn them by burning out first.✨ Reflection PromptPause for a moment and ask yourself:“How do I want to feel this Christmas?”Write it down, and let that be your starting point.🔑The RoomThis is not your average book club. The Room is a secret podcast, real talk, and a community that actually gets it. Come sit with us.👉 Step inside: THE ROOM✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!Buy Me A Coffeehttps://buymeacoffee.com/annaprFuel the coffee, fuel the movement ☕✨It’s exactly what it sounds like — you buy me a virtual coffee, and I use that energy (and caffeine!) to keep growing this community, sharing content, and supporting women to rise.📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness contentChristmas burnout, festive stress, avoiding holiday exhaustion, planning Christmas early, setting Christmas boundaries, how to enjoy Christmas again, Christmas self-care, women’s 📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights📌 Join my Her Shift community for deep healing work HERE📌 Share your thoughts on this episode by leaving a review!👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends. Hosted on Acast. See acast.com/privacy for more information.
• Her Shift: How to Stop Burnt-Out Boxing Day and Start Enjoying Christmas (Prep in November!) 07.11.2025 27min

  If Christmas usually leaves you wiped out, sick, or emotionally wrung dry by January, this episode is your early-season wake-up call.For years, Anna was in survival mode — juggling the to-do lists, family expectations, and guilt until she hit Boxing Day burnout. She realised she hadn’t enjoyed Christmas in years. Now, everything’s changed.In this raw and practical episode of Her Shift, she shares how starting your prep in November can completely transform how December feels — so you get to enjoy the season instead of enduring it.Anna talks through how she now plans and preps early, aligns tasks with her menstrual cycle, holds firm boundaries, gives herself grace, and actually asks for help — because Christmas isn’t meant to be a solo performance.You’ll hear how to:•Stop running on adrenaline until New Year’s Day.•Get intentional about what kind of Christmas you actually want.•Plan with energy, not pressure — by syncing with your body’s natural rhythm.•Say no (without guilt) to draining traditions or expectations.•Schedule fun first and let everything else fit around that.•Create new rituals that reflect where you are now — not where you used to be.⸻💬 We Answer Questions Like:These are the real-world struggles so many women are Googling right now — and what Anna unpacks in this episode:•How can I avoid getting burnt out during the holidays?•What are the early signs of festive burnout — and how do I stop it before it starts?•How far in advance should I start prepping for Christmas to reduce stress?•How do I set boundaries during the festive season without feeling guilty?•What self-care routines actually help during the holiday season?•How can I ask for help so I’m not doing everything myself?•How do I stop feeling obligated and start genuinely enjoying Christmas again?⸻💡 Key Takeaways•November is the new December — start early, and give Future You a calmer month.•Planning beats panic: prep, delegate, automate, and protect your downtime.•Boundaries are love: saying no makes room for what matters.🔑The RoomThis is not your average book club. The Room is a secret podcast, real talk, and a community that actually gets it. Come sit with us.👉 Step inside: THE ROOM✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!Buy Me A Coffeehttps://buymeacoffee.com/annaprFuel the coffee, fuel the movement ☕✨📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights📌 Join my Her Shift community for deep healing work HERE📌 Share your thoughts on this episode by leaving a review!👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends. Hosted on Acast. See acast.com/privacy for more information.
• Her Shift: What I Did When I Realised My Life Looked Fine But Felt Wrong 01.11.2025 32min

  I'm Anna, Im Her & these are my Shifts!Most of my life looked fine on paper — a functioning business, a tidy home, the “strong one” badge polished daily.But inside, I was breaking every promise I made to myself.In this episode, I talk about how I stopped self-sabotaging and started rebuilding trust with my future self — the woman I kept letting down.From packing my metaphorical handbag with what I actually needed, to finally taking responsibility for everything within my control, this is the raw truth about how I got unstuck without a glow-up or guru.You’ll learn:•The quiet ways we sabotage ourselves while calling it “coping”•How to treat your future self like someone you love, not someone you disappoint•Why responsibility is the most freeing thing you’ll ever take on•The three tiny shifts that build lasting self-trust🔑The RoomThis is not your average book club. The Room is a secret podcast, real talk, and a community that actually gets it. Come sit with us.👉 Step inside: THE ROOM✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!Buy Me A Coffeehttps://buymeacoffee.com/annaprFuel the coffee, fuel the movement ☕✨It’s exactly what it sounds like — you buy me a virtual coffee, and I use that energy (and caffeine!) to keep growing this community, sharing content, and supporting women to rise.📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights📌 Join my Her Shift community for deep healing work HERE📌 Share your thoughts on this episode by leaving a review!👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends. Hosted on Acast. See acast.com/privacy for more information.
• Her Shift: The Two Truths That Decide Whether Your Relationship Will Last! 24.10.2025 41min

  In this raw, real episode of Her Shift, Anna breaks down the two factors that decide whether your relationship will last — shared values and mutual support for each other’s dreams. Drawing on her own marriage, she unpacks why love, effort, and communication aren’t enough when your core values clash. You’ll learn how to spot misalignment before it drains your spirit, why you can’t “fix” someone with different values, and how reclaiming your own dreams is the start of your next shift.This is a must-listen for women who’ve ever asked themselves: “Why does love feel so hard when we both care?”Keywords: relationship advice, relationship compatibility, values in relationships, personal growth, self-worth, healing from codependency, how to make a relationship work, trauma-informed relationship advice.Takeaway:Discover the two key ingredients every successful relationship needs: shared values and mutual support for each other’s dreams. Learn how misaligned values quietly destroy love and what to do when you realise you can’t change someone.🔑The RoomThis is not your average book club. The Room is a secret podcast, real talk, and a community that actually gets it. Come sit with us.👉 Step inside: THE ROOM✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!Buy Me A Coffeehttps://buymeacoffee.com/annaprFuel the coffee, fuel the movement ☕✨It’s exactly what it sounds like — you buy me a virtual coffee, and I use that energy (and caffeine!) to keep growing this community, sharing content, and supporting women to rise.📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights📌 Join my Her Shift community for deep healing work HERE📌 Share your thoughts on this episode by leaving a review!👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends. Hosted on Acast. See acast.com/privacy for more information.
• Her Shift: I Spent Over £50,000 To Cure My PMDD Symptoms, Depression & Anxiety and Still Felt Worse! 17.10.2025 33min

  I’ve spent over fifty grand on self-development — courses, masterminds, coaching, therapy, the lot. Every time I clicked enrol I thought, “This will be the one that finally fixes me.”It never was.In this episode I unpack why learning and healing don’t stick when you’re still living in survival mode — and how trying to “improve” yourself can quietly become another trauma loop.We talk about:•The shame spiral of buying courses and ghosting them.•What actually happens in the brain when you try to learn while dysregulated.•Why “investing in yourself” can feel like punishment when you don’t feel safe.•The moment I realised I wasn’t lazy — I was traumatised.•How to start again, small and guilt-free.Takeaway:You don’t need another program to prove your worth. You need peace, space, and a nervous system that believes you’re already enough.🔑The RoomThis is not your average book club. The Room is a secret podcast, real talk, and a community that actually gets it. Come sit with us.👉 Step inside: THE ROOM✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!Buy Me A Coffeehttps://buymeacoffee.com/annaprFuel the coffee, fuel the movement ☕✨It’s exactly what it sounds like — you buy me a virtual coffee, and I use that energy (and caffeine!) to keep growing this community, sharing content, and supporting women to rise.📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights📌 Join my Her Shift community for deep healing work HERE📌 Share your thoughts on this episode by leaving a review!👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends. Hosted on Acast. See acast.com/privacy for more information.
• Her Shift: They Called Her Trash — She Wrote Bestsellers: How Shame Fed My PMDD, Depression & Anxiety 11.10.2025 34min

  They called them trash. They called them disgraceful. They called them everything but what they were — powerful women who refused to carry other people’s shame.In this episode, Anna unpacks how women like Jilly Cooper, Jackie Collins, and Megan McKenna were publicly shamed, mocked, and dismissed — yet turned pain into power and kept showing up. From “trash-lit” novels that outsold their critics to public scandals that changed laws, these women remind us that shame is often a reflection of the accuser, not the accused.If you’ve ever been judged for your body, your choices, or your voice — this one’s for you. It’s time to drop the shame that was never yours to carry.🔑The RoomThis is not your average book club. The Room is a secret podcast, real talk, and a community that actually gets it. Come sit with us.👉 Step inside: THE ROOM✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!Buy Me A Coffeehttps://buymeacoffee.com/annaprFuel the coffee, fuel the movement ☕✨It’s exactly what it sounds like — you buy me a virtual coffee, and I use that energy (and caffeine!) to keep growing this community, sharing content, and supporting women to rise.📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness contentfemale shame • women shamed by media • reclaiming feminine power • slut-shaming • female sexuality • patriarchal double standards • Jilly Cooper • Jackie Collins • Megan McKenna • shame recovery • empowerment podcast📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights📌 Join my Her Shift community for deep healing work HERE📌 Share your thoughts on this episode by leaving a review!👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends. Hosted on Acast. See acast.com/privacy for more information.
• Her Shift:3 Surprising Things That Helped My PMDD Recovery & Healing Journey 03.10.2025 36min

  What if the biggest breakthroughs in PMDD recovery and trauma healing don’t come from therapy rooms or wellness hacks, but from the small rebellions you make in everyday life?In this episode of Her Shift: Surviving PMDD, Trauma Healing & Women’s Wellness Stories, Anna shares 3 surprising practices that transformed her emotional healing journey:•The Angel of Death Gratitude Theory — how imagining life as wasted and starting again today unlocked a whole new way of practicing gratitude and coping with PMDD.•Why saying “I’ll never do that again” (from ironing for others, to fake bathroom trips with friends, to pretending not to like sex in mums’ groups) became a radical act of healing and boundary-setting.•How reading, listening, and learning new ideas nourished her soul, shifted stagnant thinking, and helped her survive PMDD symptoms and trauma.This isn’t about fixing yourself — it’s about unlearning martyrdom, questioning the rules you never chose, and reclaiming joy, pleasure, and your own story.If you’ve ever asked:•What really helps PMDD recovery beyond treatment?•How can I cope with PMDD and trauma day to day?•What women’s healing practices actually work in real life?…this episode will surprise you.✨ Listen now and discover how these three unexpected shifts can wake you up to your own power.🔑The RoomThis is not your average book club. The Room is a secret podcast, real talk, and a community that actually gets it. Come sit with us.👉 Step inside: THE ROOM✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!Buy Me A Coffeehttps://buymeacoffee.com/annaprFuel the coffee, fuel the movement ☕✨It’s exactly what it sounds like — you buy me a virtual coffee, and I use that energy (and caffeine!) to keep growing this community, sharing content, and supporting women to rise.📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content#HerShiftPodcast #PMDDRecovery #HowToCopeWithPMDD #PMDDSurvivor #TraumaHealing #TraumaRecoveryForWomen #WomensWellnessStories #WomensHealingPodcast #EmotionalHealingJourney #SelfHelpForWomen #PMDDAndRelationships #PMDDSymptoms #PMDDHealing📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights📌 Join my Her Shift community for deep healing work HERE📌 Share your thoughts on this episode by leaving a review!👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends. Hosted on Acast. See acast.com/privacy for more information.
• Her Shift: I Didn’t Know It Was PMDD Until 2017” — My Story 26.09.2025 29min

  In this conversation, Anna delves into her personal experiences with PMDD, exploring the various treatments she has tried and the impact of hormonal changes on her mental health. She emphasises the importance of understanding that individual experiences with PMDD can vary greatly and highlights the significance of mindset shifts in coping with emotional challenges. Anna also discusses the role of lifestyle changes and community support in navigating the complexities of women's health, ultimately encouraging listeners to embrace their unique journeys and seek out what works best for them.TakeawaysPMDD experiences vary greatly among individuals.Personal relationships can be affected by how we perceive others' actions.Understanding that others' behaviours are not a reflection of our worth is crucial.Hormonal treatments can have different effects on different women.The journey through PMDD and hormonal changes is unique for each woman.Lifestyle changes can significantly impact mental health and well-being.Seeking support and sharing experiences can be beneficial.It's important to explore various treatment options for PMDD.Mindset shifts can lead to better emotional health.Embracing one's femininity and body changes is essential for personal growth.Resources & Links:Battlefield Red Radio: The Hormone WarsThis is my private, unfiltered podcast for women surviving PMDD—no sugar-coating, just raw stories and survival tactics from someone who knows the battle firsthand. Subscribe for exclusive episodes, honest advice, and the support you won’t find anywhere else. 🔴 For the women in the trenches.🔴 For every survivor of the hormone wars. Subscribe HERE✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!Buy Me A Coffeehttps://buymeacoffee.com/annaprFuel the coffee, fuel the movement ☕✨It’s exactly what it sounds like — you buy me a virtual coffee, and I use that energy (and caffeine!) to keep growing this community, sharing content, and supporting women to rise.📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content📌 Join the Her Shift community for deep healing work and exclusive PMDD support 📌 Share your thoughts by leaving a review! If an episode hits home, screenshot and tag me—I want to hear your takeaways! 🎙️✨KeywordsPMDD, women's health, trauma healing, hormonal balance, mental health, personal growth, emotional well-being, self-care, lifestyle changes, supportSound Bites"I didn't know it was PMDD until 2017.""Alcohol made me more depressed.""I didn't want my organs ripped out."📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights📌 Join my Her Shift community for deep healing work HERE📌 Share your thoughts on this episode by leaving a review!👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends. Hosted on Acast. See acast.com/privacy for more information.
• Her Shift: What Causes PMDD & Is There a Cure/Treatment? 19.09.2025 41min

  PMDD: One Cause, One Cure? Why That Myth Hurts & What Actually Drives Your SymptomsIf you’ve been told PMDD is “just brain sensitivity to normal hormone levels,” this episode is for you. I question the oversimplified narrative that there’s one cause or one cure for PMDD—and unpack why many of us have sky-high hormones, unique triggers, and different sensitivities (yes, estrogen sensitivity is real, not just progesterone). Using parallels from cancer treatment and mental health, I explore how complex conditions rarely have a single explanation or a one-size-fits-all solution.We get into:PMDD causes: hormone sensitivity vs. hormone levels—can both be true?Estrogen sensitivity (my experience) vs. progesterone sensitivity (TikTok’s claim)Why PMDD symptoms spike in the luteal phase—and why not everyone fits the same patternHow trauma, stress load, sleep debt, and inflammation amplify PMDDWhy you might feel “anxious/ADHD” only in certain cycle daysTreatment options: SSRIs, bioidentical progesterone, lifestyle shifts, nervous system tools—what helps whom, and whenTracking your cycle to find your unique PMDD triggers (and stop losing another month)This is an honest, lived-experience breakdown to help you name your patterns, ask better questions, and build a plan that actually supports you—without promising a magic cure.Who this helps:Women searching “Is PMDD caused by hormones or sensitivity?”Anyone confused by conflicting PMDD advice on TikTok or InstagramListeners with high estrogen levels or atypical labs who feel unseenPartners and friends trying to understand why PMDD looks different person to personListener takeaway: Your PMDD isn’t “all in your head,” and it isn’t one thing. It’s a neuroendocrine condition with multiple variables—hormones, nervous system, trauma history, stress, and lifestyle. When you map your pattern, you find your levers for reliefResources & Links:Battlefield Red Radio: The Hormone WarsThis is my private, unfiltered podcast for women surviving PMDD—no sugar-coating, just raw stories and survival tactics from someone who knows the battle firsthand. Subscribe for exclusive episodes, honest advice, and the support you won’t find anywhere else. 🔴 For the women in the trenches.🔴 For every survivor of the hormone wars. Subscribe HERE✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content📌 Join the Her Shift community for deep healing work and exclusive PMDD support [HERE]📌 Share your thoughts by leaving a review! If an episode hits home, screenshot and tag me—I want to hear your takeaways! 🎙️✨#PMDD #PMDDSymptoms #PMDDCommunity #PMDDWarrior #HormoneHealth #EstrogenDominance #CyclicalLiving #WomensMentalHealth #LutealPhase #Neuroendocrine #TraumaInformed #NervousSystemRegulation #BioidenticalProgesterone #SSRI #CycleTracking #PMDDSupport📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights📌 Join my Her Shift community for deep healing work HERE📌 Share your thoughts on this episode by leaving a review!👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends. Hosted on Acast. See acast.com/privacy for more information.
• Her Shift: Luxury Self-Care at Home: How I Designed a Nervous-System–Safe Space for PMDD, Perimenopause, and Cyclical Living 12.09.2025 40min

  Ever wished your home felt like a luxury hotel—calm, sensory-soothing, and built to support your mental health? In this Her Shift Podcast episode, I share how I turned my home into a nervous-system safe sanctuary inspired by The Langham in Hong Kong: thoughtful scents, soft textures, high-quality washing detergent and cleaning products, candles, clutter-free zones, and intentional details that make everyday life feel supportive—not stressful.We go deep on how environment design can be a powerful act of self-care for women navigating PMDD, perimenopause/menopause symptoms, and cyclical living. I walk you through how I adapt my space to each phase of my cycle lighting, fabrics, fragrance, routines and why sensory choices (smell, touch, sound) can regulate the nervous system, reduce overwhelm, and boost mood and sleep. I also share the menopausal symptoms I’ve been managing (night sweats, brain fog, anxiety spikes) and the practical home tweaks that help cooling bedding, gentle laundry care, evening wind-down rituals, and visual simplicity to calm the mind.How to create a “luxury hotel” feeling at home without overspendingSensory self-care: using scent, texture, and sound to feel groundedPMDD- and menopause-friendly home setup for sleep, mood, and energyCycle-syncing your environment: luteal comfort, menstrual rest, follicular reset, ovulation hosting/social energyMy exact toolkit: luxury detergents, cleaning products, candles, perfume layering, soft furnishings, and micro-routinesThis is real self-care—no guilt, no perfectionism through PMDD days, perimenopause waves, and the shifts of cyclical living.Resources & Links:Battlefield Red Radio: The Hormone WarsThis is my private, unfiltered podcast for women surviving PMDD—no sugar-coating, just raw stories and survival tactics from someone who knows the battle firsthand. Subscribe for exclusive episodes, honest advice, and the support you won’t find anywhere else. 🔴 For the women in the trenches.🔴 For every survivor of the hormone wars. Subscribe HERE✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content📌 Join the Her Shift community for deep healing work and exclusive PMDD support [HERE]📌 Share your thoughts by leaving a review! If an episode hits home, screenshot and tag me—I want to hear your takeaways! 🎙️✨Free for listeners:Get my handpicked “Shift List” of 10 Life-Shifting Books—tools for transformation, healing, and thriving with PMDD.👉 Download Your 10 Life-Shifting Books Here! #HerShiftPodcast #SelfCare #PMDD #Perimenopause #Menopause #CyclicalLiving #NervousSystem #MentalHealth #SensorySelfCare #HomeSanctuary #ClutterFree #SlowLiving #WomenOver40 #HealingJourney #TraumaInformed📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights📌 Join my Her Shift community for deep healing work HERE📌 Share your thoughts on this episode by leaving a review!👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends. Hosted on Acast. See acast.com/privacy for more information.