Soul Sistas Sleep Meditations - Guided Meditations for Black Women
Tsipporah the Explorer
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Soul Sistas Sleep Meditations offers guided meditations specifically designed for Black women and women of color. The podcast aims to help listeners reconnect with their inner state of mind, body, and soul, transitioning into a peaceful state for sleep. Each episode encourages releasing daily burdens and cultivating a nightly meditation habit to foster self-love, compassion, and inner peace.
Epizódy
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kujichagulia-self-determination-freestyle-uncut.m4a 27.12.2025 9minK U JI C H A GU LI A.SELF D E T E R M I N A T I O N. 🌈DEFINING YOUR IDENTITY + LIFE.💌✨ + creative musing loading... ✨Asé.💚 SUPPORT THE PODCAST:Cashapp: $SoulSistasSleepBuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep___📣 Send us a voice message - shoutout.soulsistassleep.com__Hosted on Ausha. See ausha.co/privacy-policy for more information. -
umoja-unity-freestyle-uncut-2025.m4a 27.12.2025 30minU M O J A.U N I T Y. 🌈C O LL E C T IVER E S P ON S I B IL ITY👫🏿👭🏾✨ + creative musing loading... ✨Asé.💚 SUPPORT THE PODCAST:Cashapp: $SoulSistasSleepBuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep___📣 Send us a voice message - shoutout.soulsistassleep.com__Hosted on Ausha. See ausha.co/privacy-policy for more information. -
Tree Visualization | Earth Day Meditation 🌍 24.04.2025 26minThis guided Earth Day meditation features a powerful tree visualization that forms the heart of the practice. We are guided to imagine ourselves surrounded by a circle of their favorite trees—whether evergreens, palms, willows, or ancient redwoods—standing tall and watchful with decades or even centuries of wisdom.📣 Send us a voice message - shoutout.soulsistassleep.comAsé.___Sponsors:Sleephones - https://www.sleepphones.com/?aff=704___LOOKING FOR MORE?🎥 Subscribe for more sleep meditations on Youtube.🚨 Stay up to date with the latest by signing up for our Newsletter - soulsistassleep.com.💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T___✍🏾 LEAVE A REVIEW:Share the love on Apple PodcastsShare the love on Spotify___💜 FOLLOW ON SOCIALS:Instagram: @soulsistassleepTwitter: @soulsistassleepTiktok: @soulsistassleep___💚 SUPPORT THE PODCAST:Cashapp: $SoulSistasSleepBuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep___📣 Send us a voice message - shoutout.soulsistassleep.com___Hosted on Ausha. See ausha.co/privacy-policy for more information. -
Season of Changes & Imperfections | Earth Day Meditation 🌍 20.04.2025 42minThis meditation is an invitation to reconnect with Earth as both mirror and teacher. Through vivid descriptions of desert formations from Joshua Tree, explore how nature reflects our own journey of change and personal growth. The practice guides you to physically connect with the ground beneath you, breathing in harmony with the natural world while embracing imperfection. Beyond personal healing, the meditation expands into a call for collective action, reminding us of our responsibility to protect Earth and create more sustainable communities.📣 Send us a voice message - shoutout.soulsistassleep.comAsé.___Sponsors:Sleephones - https://www.sleepphones.com/?aff=704___LOOKING FOR MORE?🎥 Subscribe for more sleep meditations on Youtube.🚨 Stay up to date with the latest by signing up for our Newsletter - soulsistassleep.com.💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T___✍🏾 LEAVE A REVIEW:Share the love on Apple PodcastsShare the love on Spotify___💜 FOLLOW ON SOCIALS:Instagram: @soulsistassleepTwitter: @soulsistassleepTiktok: @soulsistassleep___💚 SUPPORT THE PODCAST:Cashapp: $SoulSistasSleepBuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep___📣 Send us a voice message - shoutout.soulsistassleep.com___Hosted on Ausha. See ausha.co/privacy-policy for more information.
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Self-Trust Reflection | A Black History Month Meditation ✊🏾 23.02.2025 28minAsé.___🎤 Wanna Collab? - @TsipporahTheExplorer🎥 Subscribe on Youtube for more sleep meditations.Never miss a meditation with our Newsletter!📝 Share the love on Apple Podcasts!📝 Share the love on Spotify!___FOLLOW ME:Instagram: @soulsistassleepTwitter: @soulsistassleepTiktok: @soulsistassleep___SUPPORT THE PODCAST:Cashapp: $SoulSistasSleepBuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/messageHosted on Ausha. See ausha.co/privacy-policy for more information. -
Mirror Meditation 🪞 | Self-Love Meditation | Valentine's Day Meditation 14.02.2025 31minIn this meditation, we gently explore the emotions that arise when facing our reflection and reconnect with the beauty within. Through grounding breaths and visualization, we create space to embrace self-compassion and release judgment. Together, we’ll honor our bodies as temples that carry us through life’s journey. With affirmations of gratitude, we’ll shift our perspective and nurture self-love. Take a deep breath, and let this practice guide you back to your true essence.📣 Send us a voice message - shoutout.soulsistassleep.comAsé.___Sponsors:Sleephones - https://www.sleepphones.com/?aff=704___LOOKING FOR MORE?🎥 Subscribe for more sleep meditations on Youtube.🚨 Stay up to date with the latest by signing up for our Newsletter - soulsistassleep.com.💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T___✍🏾 LEAVE A REVIEW:Share the love on Apple PodcastsShare the love on Spotify___💜 FOLLOW ON SOCIALS:Instagram: @soulsistassleepTwitter: @soulsistassleepTiktok: @soulsistassleep___💚 SUPPORT THE PODCAST:Cashapp: $SoulSistasSleepBuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep___📣 Send us a voice message - shoutout.soulsistassleep.com___Hosted on Ausha. See ausha.co/privacy-policy for more information.
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Full Moon Meditation 🌕 | Wolf Moon | Calling in the Howling Healing Energy | Jan 13, 2025 20.01.2025 28minThis full moon meditation for January, the Wolf Moon, focuses on emotional release and reconnecting with what truly matters. Through mindful breathing and grounding, we’ll honor the moon’s cycles while gently letting go of heavy emotions. This practice invites you to open your eyes, both literally and figuratively, to the simple joys and deeper connections in your life. Breathe deeply, release fully, and create space for healing and gratitude. 🌕📣 Send us a voice message - shoutout.soulsistassleep.comAsé.___Sponsors:Sleephones - https://www.sleepphones.com/?aff=704___LOOKING FOR MORE?🎥 Subscribe for more sleep meditations on Youtube.🚨 Stay up to date with the latest by signing up for our Newsletter - soulsistassleep.com.💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T___✍🏾 LEAVE A REVIEW:Share the love on Apple PodcastsShare the love on Spotify___💜 FOLLOW ON SOCIALS:Instagram: @soulsistassleepTwitter: @soulsistassleepTiktok: @soulsistassleep___💚 SUPPORT THE PODCAST:Cashapp: $SoulSistasSleepBuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep___📣 Send us a voice message - shoutout.soulsistassleep.com___Hosted on Ausha. See ausha.co/privacy-policy for more information. -
Imani - Crown Chakra Meditation (Revisited 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 7 02.01.2025 18minImani means Faith. To believe with all our heart in our people, our parents, our teachers, our leaders and the righteousness and victory of our struggle. The principle states that faith in ourselves is key, faith in our capacity as humans to live righteously, and be supportive and caring of each other and to be responsible for each other.Ase.Follow us on IG for journaling prompts: @soulsistassleepKwanzaa Resources: https://www.officialkwanzaawebsite.org/Sponsor:Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704___🎤 Wanna Collab? - @TsipporahTheExplorer🎥 Subscribe on Youtube for more sleep meditations.Never miss a meditation with our Newsletter!📝 Share the love on Apple Podcasts!📝 Share the love on Spotify!___FOLLOW ME:Instagram: @soulsistassleepTwitter: @soulsistassleepTiktok: @soulsistassleep___SUPPORT THE PODCAST:Cashapp: $SoulSistasSleepBuyMeACoffee: https://www.buymeacoffee.com/soulsistassleepHosted on Ausha. See ausha.co/privacy-policy for more information. -
Kuumba - Third Eye Chakra Meditation (Revisted 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 6 02.01.2025 16minKuumba means Creativity. To always do as much as we can, in the way we can, in order to leave our community more beautiful and beneficial than we inherited it.Ase.Follow us on IG for journaling prompts: @soulsistassleepKwanzaa Resources: https://www.officialkwanzaawebsite.org/Sponsor:Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704___🎤 Wanna Collab? - @TsipporahTheExplorer🎥 Subscribe on Youtube for more sleep meditations.Never miss a meditation with our Newsletter!📝 Share the love on Apple Podcasts!📝 Share the love on Spotify!___FOLLOW ME:Instagram: @soulsistassleepTwitter: @soulsistassleepTiktok: @soulsistassleep___SUPPORT THE PODCAST:Cashapp: $SoulSistasSleepBuyMeACoffee: https://www.buymeacoffee.com/soulsistassleepHosted on Ausha. See ausha.co/privacy-policy for more information. -
Nia - Throat Chakra Meditation (Revisted 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 5 31.12.2024 13minNia means Purpose. To make our collective vocation the building and developing of our community in order to restore our people to their traditional greatness.Ase.Follow us on IG for journaling prompts: @soulsistassleepKwanzaa Resources: https://www.officialkwanzaawebsite.org/Sponsor:Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704___🎤 Wanna Collab? - @TsipporahTheExplorer🎥 Subscribe on Youtube for more sleep meditations.Never miss a meditation with our Newsletter!📝 Share the love on Apple Podcasts!📝 Share the love on Spotify!___FOLLOW ME:Instagram: @soulsistassleepTwitter: @soulsistassleepTiktok: @soulsistassleep___SUPPORT THE PODCAST:Cashapp: $SoulSistasSleepBuyMeACoffee: https://www.buymeacoffee.com/soulsistassleepHosted on Ausha. See ausha.co/privacy-policy for more information. -
Ujamaa - Heart Chakra Meditation (Revisted 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 4 30.12.2024 14minUjamaa means Cooperative Economics. To build and maintain our own stores, shops and other businesses and to profit from them together. Circulate our wealth locally and within our communities, so we can build stronger and sustainable communities for our people!Kwanzaa Resources: https://www.officialkwanzaawebsite.org/📣 Send us a voice message - shoutout.soulsistassleep.comAsé.___Sponsors:Sleephones - https://www.sleepphones.com/?aff=704___LOOKING FOR MORE?🎥 Subscribe for more sleep meditations on Youtube.🚨 Stay up to date with the latest by signing up for our Newsletter - soulsistassleep.com.💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T___✍🏾 LEAVE A REVIEW:Share the love on Apple PodcastsShare the love on Spotify___💜 FOLLOW ON SOCIALS:Instagram: @soulsistassleepTwitter: @soulsistassleepTiktok: @soulsistassleep___💚 SUPPORT THE PODCAST:Cashapp: $SoulSistasSleepBuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep___📣 Send us a voice message - shoutout.soulsistassleep.com___Hosted on Ausha. See ausha.co/privacy-policy for more information. -
Ujima - Solar Plexus Chakra Meditation (Revisited 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 3 29.12.2024 12minUjima means Collective Work and Responsibility. To build and maintain our community together and make our brother's and sister's problems our problems and to solve them together.The Sacral Chakra is located below the naval and is associated with the kidneys. This chakra is all about sexual energy, creativity, and honoring and taking care of our emotional self which I think is an important aspect in self determination.Kwanzaa Resources: https://www.officialkwanzaawebsite.org/📣 Send us a voice message - shoutout.soulsistassleep.comAsé.___Sponsors:Sleephones - https://www.sleepphones.com/?aff=704___LOOKING FOR MORE?🎥 Subscribe for more sleep meditations on Youtube.🚨 Stay up to date with the latest by signing up for our Newsletter - soulsistassleep.com.💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T___✍🏾 LEAVE A REVIEW:Share the love on Apple PodcastsShare the love on Spotify___💜 FOLLOW ON SOCIALS:Instagram: @soulsistassleepTwitter: @soulsistassleepTiktok: @soulsistassleep___💚 SUPPORT THE PODCAST:Cashapp: $SoulSistasSleepBuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep___📣 Send us a voice message - shoutout.soulsistassleep.com___Hosted on Ausha. See ausha.co/privacy-policy for more information. -
Kujichagulia - Sacral Chakra Meditation (Revisted 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 2 28.12.2024 26minKujichagulia means Self Determination. KUJICHAGULIA - "To define ourselves, name ourselves, create for ourselves and speak for ourselves."The Sacral Chakra is located below the naval and is associated with the kidneys. This chakra is all about sexual energy, creativity, and honoring and taking care of our emotional self which I think is an important aspect in self determination.📣 Send us a voice message - shoutout.soulsistassleep.comAsé.___Sponsors:Sleephones - https://www.sleepphones.com/?aff=704___LOOKING FOR MORE?🎥 Subscribe for more sleep meditations on Youtube.🚨 Stay up to date with the latest by signing up for our Newsletter - soulsistassleep.com.💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T___✍🏾 LEAVE A REVIEW:Share the love on Apple PodcastsShare the love on Spotify___💜 FOLLOW ON SOCIALS:Instagram: @soulsistassleepTwitter: @soulsistassleepTiktok: @soulsistassleep___💚 SUPPORT THE PODCAST:Cashapp: $SoulSistasSleepBuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep___📣 Send us a voice message - shoutout.soulsistassleep.com___Hosted on Ausha. See ausha.co/privacy-policy for more information. -
Umoja - Root Chakra Meditation (Revisited 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 1 27.12.2024 23minUmoja - Unity - Togetherness : To strive for and maintain unity in the family, community, nation, and race.We will also be connecting with our root chakra. The Root Chakra located at the bottom of the spine helps us to feel grounded, connected and safe within our bodies and within the Earth.Where can we open up to more unity in our lives? 📣 Send us a voice message - shoutout.soulsistassleep.comAsé.___Sponsors:Sleephones - https://www.sleepphones.com/?aff=704___LOOKING FOR MORE?🎥 Subscribe for more sleep meditations on Youtube.🚨 Stay up to date with the latest by signing up for our Newsletter - soulsistassleep.com.💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T___✍🏾 LEAVE A REVIEW:Share the love on Apple PodcastsShare the love on Spotify___💜 FOLLOW ON SOCIALS:Instagram: @soulsistassleepTwitter: @soulsistassleepTiktok: @soulsistassleep___💚 SUPPORT THE PODCAST:Cashapp: $SoulSistasSleepBuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep___📣 Send us a voice message - shoutout.soulsistassleep.com___Hosted on Ausha. See ausha.co/privacy-policy for more information. -
Holiday Meditation 🎄 | Holiday Heaviness Meditation 26.12.2024 28minThe meditation is for the holiday season which can bring a mix of emotions—joy, love, and gratitude, but also heaviness, grief, and uncertainty. In this guided meditation, we hold space for the difficult feelings that often go unspoken. Whether you're navigating loss, financial challenges, or changing traditions, this meditation offers a safe haven to name, accept, and explore those emotions.📣 Send us a voice message - shoutout.soulsistassleep.comAsé.___Sponsors:Sleephones - https://www.sleepphones.com/?aff=704___LOOKING FOR MORE?🎥 Subscribe for more sleep meditations on Youtube.🚨 Stay up to date with the latest by signing up for our Newsletter - soulsistassleep.com.💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T___✍🏾 LEAVE A REVIEW:Share the love on Apple PodcastsShare the love on Spotify___💜 FOLLOW ON SOCIALS:Instagram: @soulsistassleepTwitter: @soulsistassleepTiktok: @soulsistassleep___💚 SUPPORT THE PODCAST:Cashapp: $SoulSistasSleepBuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep___📣 Send us a voice message - shoutout.soulsistassleep.com___Hosted on Ausha. See ausha.co/privacy-policy for more information. -
Full Moon Meditation 🌕 | Cold Moon | Calling in the Sparks of Light 17.12.2024 22minIn this full moon meditation, we will connect with the darkness around us and within us, while discovering the small specks of light that shine through. Like stars in the night sky, these sparks represent moments of gratitude, joy, and positivity that persist even in challenging times. As the long, dark nights of winter envelop us, we are reminded of the delicate balance between darkness and light—how one cannot exist without the other.📣 Send us a voice message - shoutout.soulsistassleep.comAsé.___Sponsors:Sleephones - https://www.sleepphones.com/?aff=704___LOOKING FOR MORE?🎥 Subscribe for more sleep meditations on Youtube.🚨 Stay up to date with the latest by signing up for our Newsletter - soulsistassleep.com.💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T___✍🏾 LEAVE A REVIEW:Share the love on Apple PodcastsShare the love on Spotify___💜 FOLLOW ON SOCIALS:Instagram: @soulsistassleepTwitter: @soulsistassleepTiktok: @soulsistassleep___💚 SUPPORT THE PODCAST:Cashapp: $SoulSistasSleepBuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep___📣 Send us a voice message - shoutout.soulsistassleep.com___Hosted on Ausha. See ausha.co/privacy-policy for more information. -
Furniture Meditation 🏠 | Mindfulness Meditation 16.12.2024 34minThis meditation focuses on grounding ourselves in the present moment by exploring the physical space around us. Through mindful breathing and gentle observation, we’ll connect with the sensations of where we’re sitting, expanding our awareness to the furniture surrounding us, and the space in between. This practice invites us to deepen our sense of calm, release tension, and discover the peace that exists in simply being and observing. Settle into your most comfortable spot, and let’s begin this beautiful meditation together.Hosted on Ausha. See ausha.co/privacy-policy for more information.
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Full Moon Meditation 🌕 | Beaver Moon | Calling in the Energy of Our Ancestors 16.11.2024 25minIn this full moon meditation, we celebrate November’s Beaver Moon. Together, we explore the warmth and safety of the homes we create within ourselves and the wisdom passed down by our ancestors. Through guided breathing and ancestral connection, you’ll uncover the subtle moments that hold the power to transform your daily life. Join us in honoring the resilience of those who came before us, as we channel their strength and warmth into building our own inner sanctuary.Hosted on Ausha. See ausha.co/privacy-policy for more information. -
Meditation for Calling in the Ancestors 🙏🏾 12.11.2024 15minThis guided conversation, meditation is for collective calling in the energy of our ancestors. Asé.Full Moon Meditation Event: https://tidycal.com/soulsistassleep/full-moon-meditationNewsletter Feature Request: https://forms.gozen.io/y7QvjXEu59GJfZROb35TSponsors:Sleephones - https://www.sleepphones.com/?aff=704___🎥 Subscribe on Youtube for more sleep meditations.🚨 Stay up to date with the latest by signing up for our Newsletter - soulsistassleep.com!💜Share the love on Apple Podcasts!💚Share the love on Spotify!___FOLLOW ME:Instagram: @soulsistassleepTwitter: @soulsistassleepTiktok: @soulsistassleep___SUPPORT THE PODCAST:Cashapp: $SoulSistasSleepBuyMeACoffee: https://www.buymeacoffee.com/soulsistassleepHosted on Ausha. See ausha.co/privacy-policy for more information.
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Meditation for Collective Peace ☮️ 07.10.2024 26minThis guided meditation for collective peace addresses the pressing emotional toll of our times. This meditation is designed to help foster peace, hope, and compassion amidst the turmoil of this world. Let's embrace the affirmations that inspire courage, empathy, and non-violence, reminding us of the power of our voice and actions in creating positive change. Tune in, breathe deeply, and let the light within you shine brightly for others.Asé.Full Moon Meditation Event: https://tidycal.com/soulsistassleep/full-moon-meditationNewsletter Feature Request: https://forms.gozen.io/y7QvjXEu59GJfZROb35TSponsors:Sleephones - https://www.sleepphones.com/?aff=704___🎥 Subscribe on Youtube for more sleep meditations.🚨 Stay up to date with the latest by signing up for our Newsletter - soulsistassleep.com!💜Share the love on Apple Podcasts!💚Share the love on Spotify!___FOLLOW ME:Instagram: @soulsistassleepTwitter: @soulsistassleepTiktok: @soulsistassleep___SUPPORT THE PODCAST:Cashapp: $SoulSistasSleepBuyMeACoffee: https://www.buymeacoffee.com/soulsistassleepHosted on Ausha. See ausha.co/privacy-policy for more information.
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