Overheard With Karolina

Epizódy

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  Why Female Friendships Matter More Than We Think 18.07.2026 43min

  Female friendships have the power to shape who we become, yet they can also be some of the most meaningful and challenging relationships we experience.In this episode of Overheard with Karolina, we're talking about what it really takes to build healthy, lasting friendships as adults. We dive into assuming the best in the people you love, communicating through conflict with respect, making time for each other even during life's busiest seasons, overcoming comparison and jealousy, and learning how to support one another as we continue to grow and change.
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      Get Comfortable Being Uncomfortable | Why I Quit My Job 08.07.2026 36min

  This week, I’m sharing one of the biggest decisions I’ve made in years: quitting the job I’d had for the last five years.That decision sparked a conversation about why so many of us stay in situations that no longer serve us. Not because they’re right, but because they’re familiar. We dive into cognitive dissonance, why growth often feels uncomfortable, and why that discomfort might actually be a sign that you’re evolving.I also share why I believe the universe favors the bold. The opportunities we dream about rarely appear while we’re playing it safe. They show up after we take the risk, have the difficult conversation, leave what’s comfortable, or choose ourselves despite the uncertainty.If you’ve been feeling stuck, afraid to make a change, or waiting for a sign to take the leap, maybe this episode is exactly what you need.Thank you so much for listening and for being part of this community. If this episode resonates with you, I’d love for you to share it with someone who might need to hear it. 💛 If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15-minute call to get started: https://learn.nocd.com/overheard
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    The Survival Guide to Being Unbothered (When You Feel Everything) 18.06.2026 40min

  This week, we’re talking about emotional discipline, emotional regulation, and what it really means to be unbothered.As someone who feels everything deeply, I’ve learned that being unbothered isn’t about not caring but about allowing yourself to feel without letting your emotions run your life. We’re discussing letting go of what you can’t control, protecting your energy, and staying in the driver’s seat of your own life.And trust me, this week gave me plenty of opportunities to be bothered. From internet snooping and hurting my own feelings to getting into a car accident that wasn’t my fault, I’m sharing the reminders that helped me stop spiraling and choose peace instead.
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  Escapism, Learning to Be Alone, & Tips to Be a Successful Party Girl 09.06.2026 35min

  In this episode, I open up about the role escapism played in my healing journey and how learning to enjoy my own company changed my life. We talk about the discomfort of solitude, the lessons that come from slowing down, and why spending time alone can be one of the most empowering things you do for yourself.I also share my thoughts on becoming a grounded party girl: someone who loves going out, meeting people, and having fun while still prioritizing her goals, routines, and inner peace. Being social and enjoying life doesn’t have to come at the expense of your personal growth.I hope you love and follow for more episodes xoxo
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      Breakup, Red Flags & Lessons Learned | Overheard with Karolina ft. Ashley Miltko 25.05.2026 1h 4min

  Today’s episode is one of the most personal I’ve recorded. We’re talking about the signs I overlooked, the truths I wasn’t ready to face, and what heartbreak taught me about love, self-worth, and intuition. My best friend joins me to share her perspective from watching it all unfold and helping me through the hardest days. If you’ve ever stayed too long, questioned yourself, or had to rebuild after disappointment—this conversation is for you.
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  Styling , Entrepreneurship & Building Community with Iliki Price | Overheard with Karolina 15.05.2026 54min

  In this episode of Overheard with Karolina, I sit down with Iliki Price to talk all things fashion , entrepreneurship, styling, networking, and building community in Las Vegas.From working as a stylist to creating Fashion’s Night Out, Iliki shares the reality behind building a brand, creating opportunities, and navigating the styling industry as a woman entrepreneur. We also dive into confidence, creativity, personal style, and what it really takes to turn a vision into a brand.Whether you’re interested in fashion, business, content creation, or building connections, this episode is full of insight, inspiration, and honest conversation.Follow Iliki:@ilikiprice@fno.lvFollow the podcast:
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  Ask Karolina: Dating After a Breakup, Avoidants, and Being Too Comfortable. 30.04.2026 39min

  Today I get into the emotional grey areas we don’t talk about enough: leaving someone you care about, dealing with avoidant partners, and asking the question we all think about but don’t always say out loud… is anything ever really “casual”? I tried to keep my answers short & sweet as I look forward to touching on them deeper in later episodes. Enjoy the first of many advice sessions with Karolina.
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  Feels Good To Be Back - Let's Catch Up. 24.04.2026 13min

  In this episode, I’m catching you up on everything that changed while I was gone—the highs, the chaos, and the rebuilding. Life looks different, I feel different, and my perspective is certainly different. Feels good to be back.
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  Navigating Career Changes, Living in Your Purpose, and Avoiding Burnout. 13.04.2025 26min

  These topics have been living rent-free in my mind, and I feel they are also extremely relatable. May this episode offer you peace and community. LOVE YOU LONG TIME AND THANK YOU FOR TUNING IN. XO, Karolina
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  BREAKUP VENGEANCE, POP CULTURE, AND LOVE ISLAND with Sarah Walters 08.08.2024 1h 3min

  One of my favorite gals and I truly couldn't stop laughing the entirety of filming this... clearly. We get candid on breakups, grad school, and Love Island of course. Thank you for listening! TW: ED
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  Reality TV, Relationship Instagram Rules, Stalking and More With Hannah Sanchez 26.06.2024 1h 13min

  In today's episode we discuss Netflix's new series "The Perfect Match," Instagram and how it affects relationships, going through your partners' phone and so much more. Always the best time with my girl. Hope you enjoy!
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  Long Life Friendships, Long Distance Relationships, Standards, and Fashion ft. Hannah Sanchez 25.05.2024 1h 20min

  I loved this episode for so many reasons such as; returning to the podcast world, my first ever guest, and having someone I value so much take the time to join me in a vulnerable conversation about so many things. A forever love, I am so lucky. Hope you love it as much as me xoxoInstagram: @karolinadelpozoTikTok: @1111karolina1111
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  Hot Girl Glow Up Guide For 2024 + Lets Catch up 28.01.2024 35min

  In todays episode, I touch on where I've been these last 6 months and give my very own glow up guide. With this being the first episode of the year, I thought what better way to come back than to tell you my tips and tricks I'm taking into 2024. Hope you love the episode, and feels good to be back XOXO Instagram: @karolinadelpozoTikTok: @1111karolina1111
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  Self Sabotage And Overthinking 28.08.2023 24min

  If overthinking was a crime... the cops would be after me. In this episode, I talk about my thoughts on the ways we unintentionally self sabotage and let our overthinking get the best of us. I discuss the way I let it hold me back and what I feel has to change. Thank you for tuning in <3Instagram: @karolinadelpozoTikTok: @1111karolina1111
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  23 Things I Learned Before Turning 23 26.06.2023 28min

  ITS MY BIRTHDAY SPECIAL EDITION EPISODE! I turn 23 this week and these are 23 things I learned before I turned 23! LOVE YOU GUYS THE MOST! HAPPY CANCER SEASON XOXOInstagram: @karolinadelpozoTikTok: @1111karolina1111
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  Let's Talk About Situationships 12.06.2023 32min

  In todays society, the commitment issues are REAL so we find ourselves in what we call "Situationships." They often come with a lot of emotional turmoil and confusion so in today's episode we talk the benefits and cons of "situationships." Instagram: @karolinadelpozoTikTok: @1111karolina1111
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  Navigating Adulthood & Buying My First Home 05.06.2023 21min

  I recently purchased my first home and it got me thinking about all the difficulties in the transition into adulthood and how it can be a tad bit overwhelming, let's talk about it.Instagram: @karolinadelpozoTikTok: @1111karolina1111
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  Friendship Green Flags 15.05.2023 31min

  Friendships are one of the most important things in life, and in todays episode I talk about green flags that help navigate which friendships I hold closest to me and talk about my current and past friendships and things I learned along the way. I HOPE YOU LOVE IT XOXOInstagram: @karolinadelpozoTikTok: @1111karolina1111
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  Being selfish in your twenties & entering your "Villain Era" 09.05.2023 23min

  Your twenties can be a turbulent time and today I talk about the importance of being selfish throughout it all, and the things I practice to make sure I constantly prioritize myself. I explain the "Villain Era" and how to use it to get the absolute most out of life! hope you love XOXOInstagram: @karolinadelpozoTikTok: @1111karolina1111
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  Not everyone is going to like you, and that is okay. 02.05.2023 28min

  In todays episode, we talk learning to find peace with not being liked by everybody and not feeling the need to prove ourselves. I discuss my personal battles with rumors, narratives, and having a reputation and things that helped me through it all. I hope you love it XOXOInstagram: @karolinadelpozoTikTok: @1111karolina1111