Save Yourself With Dr. Amy Shah

Epizódy

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  Ep 128 How to Thrive in Perimenopause and Build Better Health for Life with Dr. Mariza Snyder 27.07.2026 59min

  Do you feel exhausted, overwhelmed, or like you don't recognize yourself anymore? In this episode, I sit down with Dr. Mariza Snyder to talk about how perimenopause affects your brain, mood, sleep, energy, and metabolic health, and what you can do to feel better now while protecting your future health. We break down the early symptoms women often overlook, why tracking your cycle can help you connect the dots, and the habits that support your blood sugar, sleep, movement, and energy. Get ready to see perimenopause as an opportunity to take charge of your health and build a stronger future. Check out our Sponsors: Air Doctor - Visit AirDoctorPro.com and use promo code AMY to get $250 off select AirDoctor air purifiers, plus a free 3-year warranty and a 30-day money-back guarantee. Shopify - Sign up for your $1 per month trial today at shopify.com/amy. FODZYME - Go to icaneatagain.com/amy for 30% off your first order. In this episode, you will learn: 00:00 What sparked your interest in perimenopause health? 05:30 The early signs of perimenopause that are easy to overlook. 10:45 What should you do when you recognize perimenopause symptoms? 16:30 How sleep, blood sugar, and movement support metabolic health. 22:15 Why sleep becomes harder during perimenopause. 29:00 The best sleep strategies for women in perimenopause. 34:00 The health habits to prioritize for a stronger future. 37:15 What is the metabolic zone of opportunity? 42:15 The pillars of The Perimenopause Revolution. 49:00 How stress and overtraining impact your body's recovery. Resources Listen to Dr. Mariza’s Energized Podcast HERE Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube  Follow Instagram: @dramyshah TikTok: @dramyshah Dr. Mariza IG: @drmariza
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  Ep 127 How to Protect Your Time, Energy & Happiness Every Day 20.07.2026 37min

  Do you ever wonder why some people seem successful without constantly feeling overwhelmed? In this episode, I share the habits I've noticed after years of caring for patients, building my own business, and learning from high-performing people across medicine and entrepreneurship. I talk about the mindset shifts, routines, and boundaries that help successful people protect their time, reduce stress, and create more balance in their lives. Get ready to discover practical habits that can help you build a healthier, calmer, and more intentional life. Check out our Sponsors: Air Doctor - Visit AirDoctorPro.com and use promo code AMY to get $250 off select AirDoctor air purifiers, plus a free 3-year warranty and a 30-day money-back guarantee. Shopify - Sign up for your $1 per month trial today at shopify.com/amy. FODZYME - Go to icaneatagain.com/amy for 30% off your first order. In this episode, you will learn: 00:00 The habits that help successful people stay calm and productive. 05:15 The personal mindset shift that changed how I show up every day. 08:15 My answers to common questions about hormones, sleep, and wellness. 12:30 The routines that support better health and productivity. 17:00 Why learning to say "no" can reduce stress and prevent burnout. 19:45 How consistent routines create healthier habits and better results. 21:30 Why aligning with your circadian rhythm improves your health. 23:45 How outsourcing the right tasks creates more time for what matters. 26:15 The mindset that helps you stop living in constant overwhelm. 29:00 How drinking less can improve your health, productivity, and energy. 31:30 Why the people around you shape your happiness and success. Resources Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube  Follow Instagram: @dramyshah TikTok: @dramyshah
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  Ep 126 Why PCOS & Endometriosis Are Still Being Misdiagnosed with Dr. Thaïs Aliabadi and Mary Alice Haney 13.07.2026 50min

  Have you ever wondered if your period symptoms are trying to tell you something more? In this episode, I sit down with Dr. Thaïs Aliabadi and Mary Alice Haney to talk about why PCOS and endometriosis are so often overlooked, and what every woman should know before symptoms become more serious. We break down the early warning signs, how these conditions can impact fertility and long-term health, and why learning to advocate for your health could change your future. We also share how technology, education, and early screening are helping women take a more proactive approach to their health. Get ready to better understand your body and learn the signs that could help you protect your health for years to come. Check out our Sponsors: Air Doctor - Visit AirDoctorPro.com and use promo code AMY to get $250 off select AirDoctor air purifiers, plus a free 3-year warranty and a 30-day money-back guarantee. Shopify - Sign up for your $1 per month trial today at shopify.com/amy. FODZYME - Go to icaneatagain.com/amy for 30% off your first order. In this episode, you will learn: 00:00 Meet Dr. Thaïs Aliabadi, OB-GYN to the stars, and women's advocate and influencer Mary Alice Haney. 05:45 What is Polycystic Ovary Syndrome (PCOS)? 11:30 The early signs of PCOS every woman should recognize. 16:15 Why you don't have to be overweight to have PCOS. 24:45 What are the symptoms of endometriosis? 29:30 The fertility checklist every woman should have in their teens. 36:00 Can AI help women receive faster, more accurate diagnoses? 40:00 Why oral health plays a bigger role in fertility than you think. Resources Take the free PCOS quiz HERE! Listen to Dr. A and Mary Alice’ SHE MD Podcast HERE! Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube  Follow Instagram: @dramyshah TikTok: @dramyshah Follow Dr. Thaïs Aliabadi: @drthaisaliabadi Follow Mary Alice: @haneyofficial Follow SHE MD: @shemdpodcast
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  Ep 125 Reset Your Cortisol, Calm Your Nervous System & Feel Better in 5 Days 06.07.2026 23min

  Do you feel exhausted during the day but unable to fully relax at night? In this episode, I share the 5-day cortisol reset I use to help restore your body's natural cortisol rhythm. I break down why cortisol isn't the enemy, how cortisol dysregulation and perimenopause can disrupt your sleep and energy, and the daily habits that can help your body recover. Get ready to give your nervous system the reset it needs to support better sleep, energy, and long-term health. Check out our Sponsors: Air Doctor - Visit AirDoctorPro.com and use promo code AMY to get $250 off select AirDoctor air purifiers, plus a free 3-year warranty and a 30-day money-back guarantee. Shopify - Sign up for your $1 per month trial today at shopify.com/amy. FODZYME - Go to icaneatagain.com/amy for 30% off your first order. In this episode, you will learn: 00:00 What most doctors (and even I) misunderstood about cortisol. 03:00 How perimenopause changes your body's stress response. 07:15 What is the 5-day cortisol reset? 08:15 Why reducing stimulants can improve your sleep and energy. 10:15 How gentler movement helps calm your nervous system. 11:45 The supplements and herbal remedies that support relaxation. 13:45 Why getting more sleep is essential for hormone balance. 15:30 How morning sunlight helps reset your circadian rhythm. 16:15 The foods that support a healthier stress response. 19:30 How often to repeat the cortisol reset for lasting benefits. Resources Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube  Follow Instagram: @dramyshah TikTok: @dramyshah
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  Ep 124 The Health Truths I Don’t Share on Social Media (But Tell My Patients) 29.06.2026 25min

  Have you ever felt confused by all the conflicting health advice online? In this episode, I share some of the wellness lessons and perspectives I rarely get the chance to explain on social media. I break down how to think about exercise, sleep, alcohol, gut health, and longevity. Plus, I talk about the mindset practices that have helped me stay focused on what truly matters in building a healthier life. Tune in to learn the habits and mindset shifts that can help you make better health decisions and support your long-term health. Check out our Sponsors: AquaTru - Head to AquaTru.com now and get 20% off your purifier using promo code AMY.  Prolon - Visit ProlonLife.com/DRAMY to claim your 15% discount and your bonus gift. OSEA - Get 10% off your first order sitewide with code AMY at OSEAMalibu.com. Shopify - Sign up for your $1 per month trial today at shopify.com/amy. FODZYME - Go to icaneatagain.com/amy for 30% off your first order. In this episode, you will learn: 00:00 The health advice that can help you make smarter health decisions. 05:45 How much exercise do you really need for longevity and healthy aging? 09:00 What you should know about alcohol and long-term health. 11:45 Why sleep is the foundation of better health. 15:45 The sleep habits that can help you wake up feeling more rested and refreshed. 18:00 Why your gut health influences nearly every aspect of your well-being. 19:30 Ways to support a healthier microbiome. 21:30 Why social media often oversimplifies health advice. 24:00 The mindset practices to stay focused, resilient, and motivated. 25:15 A daily habit that can help you achieve your goals. Resources Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube  Follow Instagram: @dramyshah TikTok: @dramyshah
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  Ep 123 How to Look & Feel Better at 50 Than You Did at 30 22.06.2026 31min

  Have you noticed that the habits that worked in your 20s and 30s no longer work? In this episode, I talk about what every woman should know about navigating perimenopause, supporting hormones, and aging well after 40. I break down the lifestyle habits that can help improve energy, mood, sleep, metabolism, and gut health. Plus, I share why your 40s and 50s can become some of your healthiest and most confident years when you understand what your body truly needs. Get ready to learn the health shifts that can help you feel stronger, healthier, and more vibrant for years to come. Check out our Sponsors: AquaTru - Head to AquaTru.com now and get 20% off your purifier using promo code AMY.  Prolon - Visit ProlonLife.com/DRAMY to claim your 15% discount and your bonus gift. OSEA - Get 10% off your first order sitewide with code AMY at OSEAMalibu.com. Shopify - Sign up for your $1 per month trial today at shopify.com/amy. FODZYME - Go to icaneatagain.com/amy for 30% off your first order. In this episode, you will learn: 00:00 Why perimenopause may begin years before menopause. 05:45 Early signs your hormones may be changing during your late 30s. 06:45 Why sleep becomes even more important as you age. 11:45 What changes in a woman's body during your 40s and 50s? 15:00 Lifestyle changes that can improve perimenopause symptoms and overall health. 17:15 The 30-30-3 framework for healthy aging and hormone support. 19:15 Foods that help reduce stress and nourish the gut microbiome. 21:30 Why morning sunlight is one of the most powerful longevity habits. 23:00 How strength training supports metabolism, mood, and bone health. 26:45 Why is sleep essential for healthy aging and hormone balance? 28:15 How can heat therapy support longevity, heart health, and brain function?  30:00 How to feel healthier, stronger, and more confident with age. Resources Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube  Follow Instagram: @dramyshah TikTok: @dramyshah
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  Ep 122 10 Things Women Need to Know About Aging After 30 15.06.2026 24min

  Do you know the biggest mistakes women make when it comes to aging? In this episode, I share 10 science-backed secrets every woman should know about perimenopause, sleep, muscle loss, bone health, gut health, and longevity. I break down what’s really happening inside your body as you age and the strategies that can help you protect your muscle and bone density, improve sleep quality, support hormone balance, reduce inflammation, and cultivate lifelong vitality. Plus, I talk about why aging is not something to fear, but an opportunity to take control of your health. Tune in to learn the shifts that can help you look, feel, and live your best for years to come. Check out our Sponsors: AquaTru - Head to AquaTru.com now and get 20% off your purifier using promo code AMY.  Prolon - Visit ProlonLife.com/DRAMY to claim your 15% discount and your bonus gift. OSEA - Get 10% off your first order sitewide with code AMY at OSEAMalibu.com. Shopify - Sign up for your $1 per month trial today at shopify.com/amy. FODZYME - Go to icaneatagain.com/amy for 30% off your first order. In this episode, you will learn: 00:00 The 10 aging secrets every woman should know. 03:15 Could perimenopause be starting earlier than you think? 05:15 How declining estrogen impacts muscle and metabolism after 40. 06:30 Why sleep becomes even more important as you age. 08:45 Strategies to improve sleep quality during midlife. 11:45 How does chronic stress accelerate the aging process? 13:00 What’s the connection between gut health, hormones, and inflammation? 14:00 Why visceral fat matters more than the number on the scale. 16:30 How years of sun exposure influence visible aging. 17:45 What every woman should know about protecting bone density. 18:30 Why are social connection and purpose essential for longevity? 23:00 How to approach aging with knowledge, confidence, and optimism. Resources Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube  Follow Instagram: @dramyshah TikTok: @dramyshah
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  Ep 121 3 Habits to Improve Your Health in 6 Months 08.06.2026 28min

  Do you feel overwhelmed, exhausted, or like your body just isn’t responding the way it used to? In this episode, I share the 3 habits I’m personally focusing on right now to support hormones, improve sleep, regulate stress, and feel healthier from the inside out. I break down why morning sunlight can reset your mood, metabolism, and cortisol levels, how hidden nutrient deficiencies may be draining your body, and the mindset shift that’s changing the way I approach health, aging, and personal growth. Tune in to discover the daily habits that can help you feel stronger and more energized over the next year. Check out our Sponsors: AquaTru - Head to AquaTru.com now and get 20% off your purifier using promo code AMY. Prolon - Visit ProlonLife.com/DRAMY to claim your 15% discount and your bonus gift. OSEA - Get 10% off your first order sitewide with code AMY at OSEAMalibu.com. Shopify - Sign up for your $1 per month trial today at shopify.com/amy. Super - Go to super.com/rx to see how much you can save. In this episode, you will learn: 00:00 3 habits that can improve your health in the next 6 months. 04:45 The “sky before social” habit that improves sleep, mood & metabolism. 09:45 Why every woman should check for nutrient deficiencies. 12:30 The 30-30-3 nutrition framework for energy, gut health & longevity. 14:30 What are the benefits of fiber for women? 18:30 The mindset shift that makes healthy habits easier to maintain. 20:40 What I learned during the Hormone Havoc book launch. Resources Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube  Follow Instagram: @dramyshah TikTok: @dramyshah
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  Ep 120 The Best Gut, Health, & Hormone Lessons From My Conversations with Mel Robbins 01.06.2026 30min

  Could stress, loneliness, and your daily habits be damaging your gut health and hormones? In this episode, I share some of my favorite moments and lessons from my conversations on The Mel Robbins Podcast. We talk about how circadian rhythms affect your gut bacteria, the best “probiotic” for your body, and the nutrition framework that helps thousands of women feel stronger and more energized. I also share the powerful advice Mel gave me about confidence, visibility, and owning your expertise as a woman. Get ready to rethink the connection between your gut, mindset, relationships, and overall health in a completely new way. Check out our Sponsors: AquaTru - Head to AquaTru.com now and get 20% off your purifier using promo code AMY.  Prolon - Visit ProlonLife.com/DRAMY to claim your 15% discount and your bonus gift. OSEA - Get 10% off your first order sitewide with code AMY at OSEAMalibu.com. Shopify - Sign up for your $1 per month trial today at shopify.com/amy. Super - Go to super.com/rx to see how much you can save. In this episode, you will learn: 00:00 The advice from Mel Robbins that changed how I show up as a woman and physician. 05:00 How does stress cause bloating in your gut? 10:45 How alcohol, circadian rhythms, and late-night habits affect your microbiome. 12:30 The “3 Fs” morning routine for better digestion, energy, and hormones. 15:00 What is the best probiotic for your body? 17:15 The 30/30/3 framework for stronger hormones, metabolism, and mood. 23:15 How your relationships and social life influence your gut microbiome. 24:30 Why joy, laughter, and connection help calm inflammation and improve emotional health. 27:45 Why community, friendships, and social connections are essential for better health and longevity. Resources Listen to my episodes on The Mel Robbins Podcast: Harvard Doctor Reveals Why You Have Cravings and How to Stop Them | The Mel Robbins Podcast HERE How to Hack Your Hormones and Use Science to Lose Weight and Sleep Better | The Mel Robbins Podcast HERE The Science of Your Gut: 3 Easy Steps to Reduce Bloating, Improve Digestion, and Feel Better Today HERE Reset Your Gut in 5 Days: A Medical Doctor’s Step-by-Step Protocol to Transform Your Health HERE Strong, Fit and Healthy: How to Get Your Best Body & Increase Your Energy in 3 Days HERE Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube  Follow Instagram: @dramyshah TikTok: @dramyshah Mel Robbins: @melrobbins
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  Ep 119 How to Tighten Sagging Skin Without Surgery with Lucy Goff 26.05.2026 44min

  Can you reverse skin aging without damaging your skin or relying on invasive procedures? In this episode, I sit down with Lucy Goff, founder of LYMA, to break down the science behind one of the most talked-about beauty technologies right now. We talk about the difference between red light therapy and cold laser technology, what’s really happening beneath your skin as you age, and whether at-home devices can truly deliver long-term results. Lucy shares how this new category of laser works at the cellular level, what “longevity genes” mean for your skin, and why this approach is completely different from traditional treatments that rely on damage and repair. This episode is brought to you in collaboration with LYMA - Use code AMY10 to save on your LYMA Laser at http://us.lyma.life/ In this episode, you will learn: 00:00 What makes laser technology different from red light therapy? 03:15 How laser technology penetrates deeper layers of skin. 08:30 Is red light therapy worth it? 09:30 What happens to collagen and cells as you age? 14:00 How traditional lasers work vs. regenerative technology. 22:45 Which areas of the body respond best to treatment? 26:00 How in-office lasers compare to at-home devices. 32:00 What clinical research says about longevity benefits. 35:45 Can your skin cells actually act younger? 41:30 Why the US market is leading in wellness adoption. Resources Use code AMY10 for 10% off the LYMA Laser. Offer not valid on LYMA Laser PRO or subscriptions http://us.lyma.life/ Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube  Follow Instagram: @dramyshah TikTok: @dramyshah Lucy: @lucygoffy
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  Ep 118 What Fluoride, Mouth Breathing & Gum Disease Are Doing to Your Health with Dr. Staci Whitman 25.05.2026 45min

  Could your oral health habits be harming your microbiome, hormones, and long-term health? In this episode, I sit down with Dr. Staci Whitman, one of the world’s leading experts in functional and integrative dentistry, to talk about the truth about fluoride, why the oral microbiome matters so much for brain and cardiovascular health, and the everyday habits that may be damaging your teeth and gums. Dr. Staci also shares the top things she recommends for healthier teeth and gums, which mouthwashes may be disrupting your microbiome, and the oral care products and routines she personally recommends. Get ready to rethink what healthy teeth really mean for your overall health. Check out our Sponsors: Air Doctor - Head to AirDoctorPro.com and use promo code AMY to get UP TO $300 off today! Prolon - Visit ProlonLife.com/DRAMY to claim your 15% discount and your bonus gift. Quince - Head to Quince.com/DRSHAH for free shipping on your order and 365-day returns. OSEA - Get 10% off your first order sitewide with code AMY at OSEAMalibu.com In this episode, you will learn: 00:00 Is fluoride doing more harm than good? 08:00 How fluoride affects pregnancy, IQ, and children’s brain health. 18:00 How fluoride and mouthwash may disrupt the oral microbiome. 20:30 What mouthwash brands are doing to your heart and hormones. 24:30 The top 5 habits for healthier teeth and gums. 30:30 Is mouth taping safe for you? 33:15 The best fluoride-free toothpaste ingredients for remineralization. 42:00 What whitening toothpaste may be doing to your teeth and microbiome. 43:00 How perimenopause and menopause impact oral health and gum disease. Resources Learn more about Dr. Staci Whitman HERE Get your FYGG Toothpaste HERE – The first toothpaste designed to protect your oral microbiome and support total wellness. Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube  Follow Instagram: @dramyshah TikTok: @dramyshah Dr. Staci’s IG: @doctor_staci Dr. Staci’s TikTok: @doctor_staci
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  Ep 117 Secrets from Two Dr. Moms with Dr. Sonal Haerter 18.05.2026 51min

  Are you overwhelmed by conflicting health advice and wondering what actually works for women in midlife? In this episode, I sit down with Dr. Sonal Haerter to talk about strategies for improving energy, metabolism, muscle health, and overall wellness. She breaks down the “exercise snacks”, protein habit, and her perspective about GLP-1 medications. Dr. Haerter also opens up about motherhood, identity shifts during midlife, friendships, social media pressure, and why perimenopause can actually become one of the most empowering phases of a woman’s life. Get ready to simplify your health habits and feel more confident in your next phase of life. Check out our Sponsors: Air Doctor - Head to AirDoctorPro.com and use promo code AMY to get UP TO $300 off today! Prolon - Visit ProlonLife.com/DRAMY to claim your 15% discount and your bonus gift. Quince - Head to Quince.com/DRSHAH for free shipping on your order and 365-day returns. OSEA - Get 10% off your first order sitewide with code AMY at OSEAMalibu.com In this episode, you will learn: 00:00 Meet Dr. Sonal Haerter, an internal medicine physician and obesity medicine expert. 04:15 The “exercise snacks” that improve metabolism in minutes. 09:30 The protein strategy Dr. Haerter uses to simplify healthy eating. 15:30 Easy high-protein meal ideas for busy women. 18:30 How to create a sustainable nutrition plan. 21:30 Dr. Haerter’s perspective on alcohol, balance, and social connection. 25:00 When do you take GLP medications? 27:45 What are the side effects women experience on GLP-1s? 28:45 Nutrition and hydration tips for women taking GLP-1 medications. 31:30 Why menopause should be seen as a “metabolic reset.” 38:45 The most common symptoms women struggle with in midlife. 40:30 How friendships, confidence, and identity shift during perimenopause. 48:30 The mindset shift that helps women stop comparing themselves online. Resources Get your copy of my book Hormone Havoc HERE - https://amymdwellness.com/book/hormone-havoc/  Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! https://stan.store/fastingmd?fbclid=PAZXh0bgNhZW0CMTEAAaf89Fg17WSlno5zWVmPuytSWJN8VnBLE63RGWzYDM14dMjjLiTS1UdI8lH79A_aem_l0cltJdA6VkR-9t5tUOdPg  Find more resources on our website - amymdwellness.com Watch on Youtube  Follow Instagram: @dramyshah TikTok: @dramyshah Sonal: @drsonalhaerter
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  EP 116 The New Rules for Women’s Health: What’s In, What’s Out & What You Should Prioritize Right Now 11.05.2026 34min

  Are you overwhelmed by all the women’s health advice online and wondering what actually matters right now? In this episode, I break down outdated women’s health trends, the ones that are rising, and the high-priority areas every woman should be paying attention to. I share what’s worth your energy, what you can stop obsessing over, and the habits to boost energy, mood, longevity, and feeling your best. Tune in to learn the shifts you can make today to better support your body, mind, and health for the years ahead. Check out our Sponsors: Prolon - Visit ProlonLife.com/DRAMY to claim your 15% discount and your bonus gift. Quince - Head to Quince.com/DRSHAH for free shipping on your order and 365-day returns. OSEA - Get 10% off your first order sitewide with code AMY at OSEAMalibu.com In this episode, you will learn: 00:00 The women’s health trends that matter most right now. 02:15 Lessons on parenting, change, and letting go. 07:15 The number one cause of death for women. 09:00 The biggest shifts happening in perimenopause and menopause care. 10:00 Why women’s mental health needs more attention than ever. 11:45 Why bikini body culture is outdated. 14:00 How male-centered medicine shaped women’s healthcare. 16:30 The outdated stigma around hormone replacement therapy. 19:00 Why gut health is becoming the center of women’s wellness. 22:45 The nutrition framework that supports hormones and energy. 28:15 The rise of wearable health tracking and femtech. 29:45 The daily habits that improve mood, energy, and longevity. Resources Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube  Follow Instagram: @dramyshah TikTok: @dramyshah
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  Ep 115 (Classic) The 4-Step Plan to Stay Strong, Lean & Unbreakable After 40 with Dr. Vonda Wright 07.05.2026 49min

  Are you unknowingly setting yourself up for bone loss and muscle decline later in life? In this episode, Dr. Vonda Wright, an orthopedic surgeon, researcher, and author, breaks down the 4-part framework for staying strong, mobile, and independent as you age. We talk about why your “critical decade” (ages 35–45) sets the stage for the next 30 years, how to properly support muscle and bone health, and what most women are getting wrong when it comes to exercise and nutrition. Tune in to learn how to future-proof your body with the habits that matter most right now. Check out our Sponsors: Air Doctor - Head to AirDoctorPro.com and use promo code AMY to get UP TO $300 off today! Prolon - Visit ProlonLife.com/DRAMY to claim your 15% discount and your bonus gift. Quince - Head to Quince.com/DRSHAH for free shipping on your order and 365-day returns. OSEA - Get 10% off your first order sitewide with code AMY at OSEAMalibu.com In this episode, you will learn: 00:00 Meet Dr. Vonda Wright and what led her to write Unbreakable. 04:45 The biggest mindset and fitness mistakes women make. 08:30 What do you wish you knew before perimenopause? 10:45 Why sugar and energy balance impact long-term health. 18:30 The #1 misconception about aging. 24:00 How much protein do women actually need for strength and longevity? 31:45 What women MUST think about bone health in their 20s & 30s. 36:00 The “critical decade” that determines your strength, mobility, and longevity. 41:00 The 4-part formula for staying strong and capable. 47:30 A woman’s guide to aging. Resources Learn more about Dr. Vonda HERE Get your copy of Dr. Vonda’s “Unbreakable” HERE Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube  Follow Instagram: @dramyshah TikTok: @dramyshah Dr. Vonda Wright: @drvondawright
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  Ep 114 How to Tighten Skin and Boost Collagen Naturally with Lucy Goff 04.05.2026 44min

  Can you reverse skin aging without damaging your skin or relying on invasive procedures? In this episode, I sit down with Lucy Goff, founder of LYMA, to break down the science behind one of the most talked-about beauty technologies right now. We talk about the difference between red light therapy and cold laser technology, what’s really happening beneath your skin as you age, and whether at-home devices can truly deliver long-term results. Lucy shares how this new category of laser works at the cellular level, what “longevity genes” mean for your skin, and why this approach is completely different from traditional treatments that rely on damage and repair. This episode is brought to you in collaboration with LYMA - Use code AMY10 for 10% off the LYMA Laser. Not valid on LYMALaser PRO at https://lyma.life/ In this episode, you will learn: 00:00 What makes laser technology different from red light therapy? 03:15 How laser technology penetrates deeper layers of skin. 08:30 Is red light therapy worth it? 09:30 What happens to collagen and cells as you age? 14:00 How traditional lasers work vs. regenerative technology. 22:45 Which areas of the body respond best to treatment? 26:00 How in-office lasers compare to at-home devices. 32:00 What clinical research says about longevity benefits. 35:45 Can your skin cells actually act younger? 41:30 Why the US market is leading in wellness adoption. Resources Use code AMY10 for 10% off the LYMA Laser. Not valid on LYMALaser PRO HERE! Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube  Follow Instagram: @dramyshah TikTok: @dramyshah Lucy: @lucygoffy
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  Ep 113 Health Trends 2026: What Works for Gut Health, Hormones & Weight Loss 27.04.2026 20min

  What health trends in 2026 are actually worth your time, and which should you ignore? In this episode, I break down the biggest wellness trends of 2026 and what matters for your health. I talk about gut health and GLP-1s, cortisol management, women’s health, and zone 2 cardio. More importantly, I share how consistent habits will always outperform complicated routines and extreme overhauls. Get ready to simplify your health and get better results. Check out our Sponsors: Shopify - Sign up for your $1 per month trial today at shopify.com/amy Aqua Tru - Go to AquaTru.com now for 20% off (your purifier) using promo code AMY. AquaTru even comes with a 30-day best-tasting water guarantee. OSEA - Get 10% off your first order sitewide with code AMY at OSEAMalibu.com In this episode, you will learn: 00:00 The biggest wellness trends in 2026. 04:15 What do GLP-1s mean for your metabolism and habits? 06:30 How habits like sleep and movement impact longevity. 08:00 Why women’s health is finally getting attention. 09:00 When is hormone therapy the right choice? 10:30 The benefits of creatine for women. 11:15 How to lower cortisol without overcomplicating your routine. 13:30 Why zone 2 cardio is one of the most effective workouts. 15:00 What is the problem with chasing every new health trend? 16:10 The 30-30-3 approach for gut and hormone health. Resources Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube  Follow Instagram: @dramyshah TikTok: @dramyshah
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  Ep 112 Feel Better in 7 Days: The Exact 3-Step Health Reset 20.04.2026 31min

  Are you feeling exhausted, overwhelmed, or like your body just isn’t working the way it used to? In this episode, I break down a simple 3-step reset to help you improve your gut health, balance your hormones, and boost your energy starting in just 7 days. I share the exact order you need to follow to see results. These foundational habits work together to calm your system, improve your mood, and help your body function more efficiently without extreme diets or complicated routines. Get ready to rebuild your vitality, one aligned ritual at a time. Check out our Sponsors: Shopify - Sign up for your $1per month trial today at shopify.com/amy OSEA - Get 10% off your first order sitewide with code AMY at OSEAMalibu.com Aqua Tru - Go to AquaTru.com now for 20% off (your purifier) using promo code AMY. AquaTru even comes with a 30-day best-tasting water guarantee. In this episode, you will learn: 00:00 The 3-step framework to reset your gut, hormones, and energy. 06:00 Why circadian rhythms control most of your body’s functions. 14:15 How movement improves longevity, mood, and brain clarity. 20:30 How nutrition shapes your gut, brain, and hormones. 22:30 The 30-30-3 method for protein, fiber, and probiotics. 23:45 How mindset plays a role in transforming your health and life. Resources Get my book Hormone Havoc HERE Sign up for my newsletter HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube HERE Follow Instagram: @dramyshah TikTok: @dramyshah
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  Ep 111 What to Do NOW to Stay Healthy in Your 30s, 40s, and 50s (and Beyond) 13.04.2026 32min

  Do you know what your body needs to stay strong as you get older? In this episode, I break down how to protect your health in every decade of your life. I talk about how to build strong bones and muscle in your 30s, how to handle hormone changes in your 40s, and how to stay energized in your 50s and 60s. I also share what changes in your body as you age and how to adjust your habits so you can always feel your best. Tune in to learn science-backed tips to feel your best for years to come. Check out our Sponsors: BodyHealth - Try my favorite Perfect Amino Pre Workout ⁠Here⁠. Shopify -Sign up for your $1per month trial today at shopify.com/amy OSEA - Get 10% off your first order sitewide with code AMY at OSEAMalibu.com Aqua Tru - Go to AquaTru.com now for 20% off (your purifier) using promo code AMY. AquaTru even comes with a 30-day best-tasting water guarantee. In this episode, you will learn: 00:00 What health span vs. lifespan really means for your life. 03:15 The 3 most important habits for every decade. 06:30 Why your 30s are critical for building bone and muscle. 09:30 The best nutrition approach for long-term health in your 30s. 12:30 What changes in your body during your 40s? 14:15 The "sprint" trick to keep your heart young. 17:00 Why are proactive health screenings essential in your 40s? 18:45 How to think about hormone therapy in your 50s. 20:00 How to reduce visceral fat and support metabolic health. 22:30 The 3 most important habits for your 60s and beyond. 24:15 How gut health and protein intake support healthy aging. 25:00 Lessons from long-living communities around the world. Resources Try my favorite Perfect Amino Pre Workout Here. Get a copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube  Follow Instagram: @dramyshah TikTok: @dramyshah
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  Ep 110 How to Lower Cortisol Naturally in 7 Days 06.04.2026 32min

  Do you feel constantly exhausted, overwhelmed, or stuck in “stress mode”? If so, your cortisol levels may be out of balance. In this episode, I share the 7-day cortisol reset designed to help women regulate stress hormones, improve sleep, and restore energy. I break down the exact steps I’ve used personally and with thousands of patients to calm the nervous system, improve recovery, and support hormone balance. Tune in to learn the daily habits that can help reset your stress response and help you feel more energized, focused, and balanced. Check out our Sponsors: Shopify - Sign up for your $1per month trial today at shopify.com/amy Aqua Tru - Go to AquaTru.com now for 20% off (your purifier) using promo code AMY. AquaTru even comes with a 30-day best-tasting water guarantee. In this episode, you will learn: 00:00 The effect exercise can have on heart health and longevity. 02:30 How reducing caffeine helps regulate cortisol levels. 05:20 Why rejuvenating exercise works better than exhausting workouts. 08:15 Which natural remedies can actually calm your nervous system? 13:30 Could getting more sleep help reset your stress hormones? 16:00 The nutrition strategy that helps calm cortisol. 19:30 Why does spending time in nature instantly lower stress? 24:00 What are the benefits of heat therapy, such as saunas, hot yoga, or hot baths? 27:15 How to repeat the cortisol reset throughout the year for long-term benefits. Resources Check out our favorite ⁠BodyHealth supplements here⁠! Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube  Follow Instagram: @dramyshah TikTok: @dramyshah
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  Ep 109 5 Habits to Boost Your Health, Focus & Longevity 30.03.2026 32min

  Do you want to stay relevant, focused, and mentally sharp in a world where AI is taking over more and more tasks? In this episode, I break down the 5 most important habits to improve your brain, your gut, and your overall health based on the science and strategies I share in my book, Hormone Havoc. I also share why your brain-gut connection is your greatest advantage in today’s fast-moving world and why strengthening it can help you make better decisions, reduce stress, and feel more in control of your life. Tune in for 5 ways to improve your health, focus, and energy. In this episode, you will learn: 00:00 Why AI cannot replicate the brain-gut connection. 06:15 How slowing down and being present improve decision-making. 08:15 Best food for planning to conceive in 3 to 6 months. 13:30 Why protein in the morning helps control hunger and support muscle. 14:45 How 30g of fiber supports your gut, hormones, and mood. 16:15 Why sunlight and vitamin D are essential for energy and sleep. 17:15 How one intense workout supports heart health and longevity. 18:15 How alcohol impacts your brain, gut, and long-term health. 20:00 The habit you can start today for immediate results. 21:45 How I rebuilt my health after burnout. Resources Get a copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube  Follow Instagram: @dramyshah TikTok: @dramyshah