The MindSets Podcast

Epizódy

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  Hot Takes on Josh Kerr, The Tour De France & More | MindSets Podcast | Episode 97 30.07.2026 1h 2min

  Welcome back to The MindSets Podcast!This week we're joined once again by The Diet Starts Monday Podcast and Roscoe Carter-Johnson for another sports-filled collaboration, breaking down what might just be the craziest summer in sporting history.We kick things off with another packed edition of 2 Minute Sports News... although, as always, it ends up being a little longer!This week we cover some of the biggest sporting stories from around the world, including:🏃 Josh Kerr's attempt to break the legendary four-minute mile world record, and what his performance means heading into the championship season.🚴 The latest from the Tour de France, with Tadej Pogačar continuing to cement his place among cycling's all-time greats.🎾 The biggest talking points from Wimbledon, including the standout performances from this year's Championships.⚽ The latest developments from the FIFA World Cup, with the tournament beginning to take shape.🏊 Matt Hauser and Cassandre Beaugrand claiming victory at the London T100 Triathlon, showcasing why they're among the very best endurance athletes in the world.⛳ Ryan Fox's brilliant victory at The Open Championship, becoming the first New Zealander to lift the Claret Jug since Sir Bob Charles.🥇 The Commonwealth Games, including Jake Whitehouse's historic medal, becoming the first English gymnast to win a medal in his event at the Games.🏎️ Formula 1, where Kimi Antonelli continues his incredible rookie season with another Grand Prix victory, while Lando Norris returns to the top step to reignite the championship fight.🏏 Cricket, as Joe Root emerges as a leading candidate to become England's next Test captain following another remarkable run of form.Along the way we discuss the wider stories behind the headlines, debate the biggest performances of the summer, and ask whether we've ever witnessed such an incredible period across so many different sports at the same time.Whether you're a fan of endurance sport, Formula 1, football, tennis, golf, cricket or simply love keeping up with the biggest stories in world sport, there's something in this episode for everyone.🎙️ Hosted by Angus Cook & Roscoe Carter-Johnson🎧 Listen Everywhere:https://linktr.ee/mindsets_podcast📸 Follow MindSets:MindSets Podcasthttps://www.instagram.com/mindsets_podcast/Angus Cookhttps://www.instagram.com/anguscook/The Diet Starts Monday Podcasthttps://www.instagram.com/dietstartsmonday_podcast/Roscoe Carter-Johnsonhttps://www.instagram.com/roscoe_carter/TikTokhttps://www.tiktok.com/@mindsets_podcast📩 Business Enquiriesmindsetspod@gmail.com🤝 Official PartnersHystyle Clothinghttps://www.hystyleclo.comUse code MINDSET15 for 15% OFF#MindSetsPodcast #SportsPodcast #JoshKerr #TourDeFrance #TadejPogacar #Wimbledon #FIFAWorldCup #LondonT100 #MattHauser #CassandreBeaugrand #TheOpen #RyanFox #CommonwealthGames #Gymnastics #Formula1 #KimiAntonelli #LandoNorris #JoeRoot #Cricket #EnduranceSports #Triathlon #Cycling #Football #Tennis #Golf
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  Tadej Pogačar's Training Secrets | MindSets Podcast | Episode 96 09.07.2026 1h 18min

  Welcome back to The MindSets Podcast!This week we're taking a deep dive into one of the greatest cyclists of the modern era: Tadej PogačarWe kick things off by introducing the Slovenian superstar, breaking down who he is, why he's dominating professional cycling, and why so many people are already comparing him to the greatest riders in history.Next up is another quick-fire 2 Minute Sports News.We're once again covering the biggest stories from around the sporting world this week. From major headlines to standout performances, it's everything you need to get up to speed before diving back into the main episode.Returning to Tadej Pogačar, we discuss his incredible recent performances before exploring one of the biggest questions in endurance sport: how does the world's best cyclist actually train?Using confirmed insights from members of UAE Team Emirates-XRG and trusted industry sources, we break down:The foundations of Pogačar's off-season training.His aerobic base and Zone 2 philosophy.How his training evolves as he approaches the Tour de France.The specific sessions and principles used during his Tour preparation.What endurance athletes from every sport can learn from the way he trains.We separate fact from fiction, diving into the latest research and insider information to build the clearest picture yet of the training behind one of cycling's most dominant athletes.Grinds My Gears returns!This week's edition keeps the cycling theme alive as Angus shares why he might just be the biggest cycling noob in the UK, leading to plenty of laughs, debate and questionable decision-making.To finish the episode, it's time for another brand new game.This week, Angus and Charles put their cycling knowledge to the test in a Tour de France quiz, guessing everything from bike weights and nutrition to Tour records and incredible facts from the world's biggest bike race.Whether you're a cycling fanatic, an endurance athlete, or simply fascinated by what it takes to become the very best in the world, this is an episode you won't want to miss.🎙️ Hosted by Angus Cook & Charles Ingell🎧 Listen Everywhere:https://linktr.ee/mindsets_podcast📸 Follow MindSets:MindSets Podcasthttps://www.instagram.com/mindsets_podcast/Angus Cookhttps://www.instagram.com/anguscook/Charles Ingellhttps://www.instagram.com/chucks_life_/TikTokhttps://www.tiktok.com/@mindsets_podcast📩 Business Enquiriesmindsetspod@gmail.com🤝 Official PartnersHystyle Clothinghttps://www.hystyleclo.comUse code MINDSET15 for 15% OFF#MindSetsPodcast #TadejPogacar #TourDeFrance #Cycling #RoadCycling #EnduranceTraining #SportsScience #Zone2 #UAETeamEmirates #Training #VO2Max #SportsPodcast #YellowJersey #CyclingTraining #Podcast
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  Eivind Vold 's 2:39 Marathon & 162.5kg Bench Press | MindSets Podcast | Episode 95 02.07.2026 1h 4min

  Welcome back to The MindSets Podcast! In this episode we cover:We kick things off with another quick-fire 2 Minute Sports News, covering the biggest stories from around the sporting world this week. From major headlines to standout performances, it's everything you need to get up to speed before diving into the main episode.This week's main discussion focuses on Eivind and Jon Amund Vold—two of Norway's most accomplished marathon kayakers.Following their recent appearance on the Untapped Podcast, we take a much deeper look into their careers, achievements and, most importantly, how they actually train.We explore:Their biggest international achievements.Their remarkable journeys back to elite sport after cancer.The incredible combination of endurance and strength they've developed.Norwegian endurance culture and training philosophy.What marathon kayaking really involves (and why it's far tougher than most people realise).The lessons other athletes can learn from the way they train.Along the way, we also fill in some of the gaps left untouched elsewhere, adding our own research and insights into what makes the Vold brothers such fascinating athletes.Grinds My Gears returns!This week both Angus and Charles have their own stories to share, leading to plenty of debate, laughs and a few frustrations along the way.To finish the episode, it's another brand new game.Angus and Charles each secretly choose an athlete, and the other has just 10 yes-or-no questions to work out who it is.Can you beat us to it?Whether you're interested in elite endurance training, Norwegian sporting culture, inspiring comeback stories or simply enjoy hearing two mates discuss the biggest topics in sport, this is an episode you won't want to miss.🎙️ Hosted by Angus Cook & Charles Ingell🎧 Listen Everywhere:https://linktr.ee/mindsets_podcast📸 Follow MindSets:MindSets Podcasthttps://www.instagram.com/mindsets_podcastAngus Cookhttps://www.instagram.com/anguscookCharles Ingellhttps://www.instagram.com/chucks_life_TikTokhttps://www.tiktok.com/@mindsets_podcast📩 Business Enquiriesmindsetspod@gmail.com🤝 Official PartnersHystyle Clothinghttps://www.hystyleclo.comUse code MINDSET15 for 15% OFFHysoxsPodiumChasrChapters00:00 – Intro02:XX – 2 Minute Sports NewsXX:XX – The Vold BrothersXX:XX – Grinds My GearsXX:XX – The Game (Guess the Athlete)XX:XX – Wrap Up
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  The Stories You Didn't Hear From The Hyrox World Championships | MindSets Podcast| Episode 94 24.06.2026 1h 12min

  Welcome back to The MindSets Podcast! In this episode we cover:SPORTS NEWSThis week, we kick things off with the latest sports news from around the world, including updates from the FIFA Club World Cup, athletics, golf, and some of the biggest stories making headlines across the sporting landscape.SECRETS OF WORLD CHAMPSThe main topic of today's episode is a full debrief of the 2026 HYROX World Championships in Stockholm.Having attended the event in person, Angus shares first-hand insights from inside the arena, providing context and analysis that wasn't available on the livestream. We break down every elite race, discussing the performances, key moments, controversial incidents, penalties, judging decisions, and some of the behind-the-scenes conversations that were taking place throughout the weekend.From the winners and standout performances to the incidents that had athletes, coaches, and spectators talking, we explore what really happened in Stockholm and why certain decisions were made while others left people scratching their heads.GRINDS MY GEARSAfter the World Championship debrief, we move into our usual "Grinds My Gears" segment, where a number of HYROX-related frustrations make an appearance alongside a few submissions from outside the world of fitness.THE GAMETo finish the episode, Charles puts Angus through a game of "This or That", where he must repeatedly choose between elite athletes from a variety of sports. One athlete survives each round and advances to face the next challenger until we discover who Angus would most like to spend a one-hour training session with.Whether you followed every second of the HYROX World Championships or simply want to hear some of the stories and discussions that didn't make it onto the livestream, this is an episode you won't want to miss!🎙️ Hosted by Angus Cook & Charles Ingell🎧 Listen Everywhere:⁠https://linktr.ee/mindsets_podcast⁠📸 Follow MindSets:MindSets Podcast:⁠https://www.instagram.com/mindsets_podcast⁠Angus Cook:⁠https://www.instagram.com/anguscook⁠Charles Ingell:⁠https://www.instagram.com/chucks_life_⁠TikTok:⁠https://www.tiktok.com/@mindsets_podcast⁠📩 Business Enquiries:⁠mindsetspod@gmail.com⁠🤝 Official Partners:Hystyle Clothing⁠https://www.hystyleclo.com⁠Use code MINDSET15 for 15% OFFHysoxsPodiumChasrChapters:00:00 - Intro02:40 - Sports News07:30 - Hyrox World Champs Debrief47:45 - Grinds My Gears58:46 - The Game (This or That)1:11:05 - Wrap Up#HYROX #HYROXWorldChampionships #Stockholm2026 #HYROXStockholm #HybridAthlete #FitnessPodcast #SportsPodcast #FunctionalFitness #WorldChampionships #HYROXRacing #TheMindSetsPodcast #FitnessDebate #HybridTraining
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  HYROX Vs. CrossFit: Settling the Debate | MindSets Podcast | Episode 93 17.06.2026 1h 27min

  Want to sponsor the podcast? Send us an email at:mindsetspod@gmail.comThis week on The MindSets Podcast, we kick things off with the latest sports news, covering standout hurdles performances, the biggest stories from the FIFA Club World Cup so far, and much more from around the sporting world.The main discussion centres around one of the biggest debates in functional fitness: Hyrox vs CrossFit.If you gave an elite CrossFit athlete one year to train for HYROX, and an elite HYROX athlete one year to train for CrossFit, who would perform better in the other's sport?We break down the similarities and differences between the two disciplines, comparing training methodologies, endurance demands, strength requirements, technical skill, and real-world athlete examples from both sides. We discuss which attributes transfer best and ultimately give our verdict on which athletes would make the smoother transition.We also tackle an interesting question:Would you rather look incredibly athletic but be unfit, or be extremely fit and capable but not look athletic at all?As always, we head into our "Grinds My Gears" segment before looking ahead to the HYROX World Championships in Stockholm, where we make our predictions for the elite races and discuss the athletes to watch.To finish the episode, we put our knowledge to the test with a HYROX vs CrossFit Quiz.Let us know in the comments where you stand in the HYROX vs CrossFit debate!🎙️ Hosted by Angus Cook & Charles Ingell🎧 Listen Everywhere:⁠https://linktr.ee/mindsets_podcast⁠📸 Follow MindSets:TikTok:⁠https://www.tiktok.com/@mindsets_podcast⁠Instagram:⁠https://www.instagram.com/mindsets_podcast⁠Angus Cook:⁠https://www.instagram.com/anguscook⁠Charles Ingell:⁠https://www.instagram.com/chucks_life⁠_📩 Business Enquiries:⁠mindsetspod@gmail.com⁠🤝 Official Partners:Hystyle Clothing⁠https://www.hystyleclo.com⁠Use code MINDSET15 for 15% OFFHysoxsPodiumChasr#HYROX #CrossFit #HYROXvsCrossFit #HYROXWorldChampionships #Stockholm2026 #FunctionalFitness #HybridAthlete #FitnessPodcast #TheMindSetsPodcast #EnduranceTraining #CrossFitGames #FitnessDebate #SportsPodcast
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  Cristiano Ronaldo's Training Blueprint | MindSets Podcast | Episode 92 11.06.2026 1h 19min

  Want to sponsor the show?Send us an email at:mindsetspod@gmail.comCristiano Ronaldo is one of the greatest athletes in sporting history.But what exactly has made him so successful for more than two decades?This week on The MindSets Podcast, Angus and Charles break down Cristiano Ronaldo's training routine, workout philosophy, recovery methods, nutrition habits and mindset to discover what separates him from almost every other footballer who has ever played the game.From strength training and sprint work to discipline, consistency and longevity, we explore the habits that helped Ronaldo become one of the most decorated and physically dominant athletes of all time.Could following Ronaldo's approach actually make you fitter, stronger and healthier?📰 This Week's Sports NewsA huge week across the sporting world:• The latest Formula 1 drama involving Antonelli, Hamilton and Hadjar• What it means for Norris, Russell, Leclerc and Verstappen• Alexander Zverev wins Roland Garros• Mirra Andreeva becomes the youngest French Open women's champion since 1992• Nelly Korda wins the US Women's Open• England begin their Cricket World Cup campaign with victory over New Zealand• Jose Mourinho is reportedly set for a sensational return to Real Madrid• North Wales Crusaders suffer a historic 134-0 defeat to London Broncos• Mondo Duplantis loses for the first time since 2023• Demi Vollering completes the Grand Tour trilogy• Keely Hodgkinson breaks the British record in a world-class 800m race• Amy Hunt runs a huge personal best of 10.97• Teenage sensation Cooper Lutkenhaus stuns the athletics world on his Diamond League debut🔥 Today's Main Topic: Cristiano Ronaldo's Training Routine• Ronaldo's weekly workout structure• Strength training for football performance• Sprint training, speed and athleticism• Recovery habits and injury prevention• Nutrition, sleep and longevity• The mentality behind elite consistency• What everyday athletes can learn from Ronaldo• Can his methods still work outside professional football?What does it really take to train like Cristiano Ronaldo?😤 Grind My GearsAngus launches into a surprising number of breakfast-related complaints.Meanwhile, Charles is tired of seeing every modern athlete compared to sporting legends from previous generations.🎮 This Week's GameWorld Cup Trivia Challenge ⚽With the 2026 FIFA World Cup finally here, Angus and Charles put their football knowledge to the test with a World Cup-themed quiz covering iconic moments, records, players and tournaments from football history.Who comes out on top?👇 Comment BelowCould you stick to Cristiano Ronaldo's training routine?Is Ronaldo the greatest athlete football has ever produced?Which sporting legend would you like us to analyse next?And who wins the World Cup in 2026?🎙 Follow and Support MindSetsListen Elsewhere:https://linktr.ee/mindsets_podcastMindSets Instagram:https://www.instagram.com/mindsets_podcastAngus:https://www.instagram.com/anguscookCharles:https://www.instagram.com/chucks_life_TikTok:https://www.tiktok.com/@mindsets_podcastHosted by Angus Cook and Charles Ingell👕 Check Out Our Sponsors:Hystyle (@hystyleclo)Hysoxs (@hysoxs)PodiumChasr (@podiumchasr)Get 15% off your order using code:MINDSET15#CristianoRonaldo #RonaldoWorkout #RonaldoTraining #FootballTraining #SoccerTraining #Fitness #Gym #AthleteTraining #SportsScience #WorldCup2026 #FIFAWorldCup #FootballQuiz #PremierLeague #ChampionsLeague #F1 #Tennis #Athletics #MindSetsPodcast
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  Why Golden Era Bodybuilders Looked Better Than Today's Athletes | MindSets Podcast| Episode 91 04.06.2026 1h 17min

  Want to sponsor the show?Send us an email at:mindsetspod@gmail.comThe Golden Era of bodybuilding created some of the most iconic physiques in history.No fancy technology. No fitness influencers. No endless exercise variations.Just hard training, huge volume, and a relentless pursuit of physical excellence.This week on The MindSets Podcast, Angus and Charles explore the principles behind old school bodybuilding and ask whether modern fitness has actually moved us further away from building great physiques.We break down the training methods, workout splits, equipment, exercises and mindset that defined the Golden Era—and whether those methods still work today.📰 This Week's Sports News• Arsenal win the Premier League• PSG are crowned Champions League winners• Simon Ehammer jumps 8.51m in the long jump as a decathlete and sets a national record• The latest discussion surrounding the decathlon world record• Jonas Vingegaard wins the Giro d'Italia🔥 Today's Main Topic: Old School Bodybuilding• What made Golden Era physiques so unique• The classic bodybuilding training splits• Why free weights dominated gym culture• The exercises that built legendary physiques• High-volume training and recovery• The equipment that shaped an era of bodybuilding• What modern lifters can learn from old school methodsCould the best muscle-building blueprint have already been discovered decades ago?😤 Grind My GearsAngus discovers that a surprising number of MindSets listeners suffer from hay fever.His solution?Grow up and get over it.🎮 This Week's GameSneaker Head Showdown 👟Which famous sneaker collaborations had the highest launch prices?From legendary partnerships to eye-watering retail prices, Angus and Charles put their sneaker knowledge to the test.👇 Comment BelowDid Golden Era bodybuilders have better physiques than today's athletes?Would you follow an old school bodybuilding routine?And is hay fever actually a problem... or are people just being dramatic?🎙 Follow and Support MindSetsListen Elsewhere:https://linktr.ee/mindsets_podcastMindSets Instagram:https://www.instagram.com/mindsets_podcastAngus:https://www.instagram.com/anguscookCharles:https://www.instagram.com/chucks_life_TikTok:https://www.tiktok.com/@mindsets_podcastHosted by Angus Cook and Charles Ingell👕 Official PartnersHystyle (@hystyleclo)Hysoxs (@hysoxs)PodiumChasr (@podiumchasr)Get 15% off your order using code:MINDSET15#Bodybuilding #GoldenEraBodybuilding #ArnoldSchwarzenegger #Fitness #Gym #MuscleBuilding #StrengthTraining #OldSchoolBodybuilding #PremierLeague #ChampionsLeague #Cycling #Sneakers #MindSetsPodcast
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  Why The Enhanced Games Was Destined To Fail | MindSets Podcast | Episode 90 28.05.2026 1h 5min

  Want to sponsor the show? Send us an email at:mindsetspod@gmail.comThe Enhanced Games are finally here… and sport may never be the same again.Enhanced athletes.Unofficial world records.Open PED use.Biohacking.Superhuman performance.This week on The MindSets Podcast, Angus and Charles break down the most controversial sporting event on the planet right now and ask the question nobody can agree on:If science can make humans faster, stronger, and better… should sport allow it?We discuss:• The biggest moments from the Enhanced Games• The “enhanced” swimming world record controversy• Why some CLEAN athletes still beat enhanced athletes• Whether elite sport is already chemically enhanced• The future of biohacking in sport• The ethics of PEDs and human optimisation• Why people are fascinated by superhuman performance⸻📰 This Week’s Sports News• The biggest stories from the Enhanced Games weekend• Unofficial world-record performances• Enhanced swimming controversy• The reaction from athletes and fans⸻🔥 Today’s Main TopicThe Enhanced Games:Genius?Dystopian?Or inevitable?We debate:• Whether PEDs should ever be legal• How much advantage drugs ACTUALLY give• Why some clean athletes still won• The role of technology in modern sport• Whether “natural sport” even exists anymore⸻😤 Grind My GearsThe weekly rant segment returns…⸻🎮 This Week’s Game:“PED, Sci-Fi or Energy Drink?”PLUS:• Guess the PED from the side effects• Real drug or fake scientific nonsense?• The most absurd real side effects in elite sportSome of these are genuinely unbelievable 😂⸻👇 COMMENT BELOW:Would you watch an Enhanced Olympics?Should medically supervised PED use be legal in elite sport?⸻🎙 Follow and Support MindSetsListen Elsewhere:⁠⁠⁠⁠https://linktr.ee/mindsets_podcast⁠⁠⁠⁠MindSets Instagram:⁠⁠⁠⁠https://www.instagram.com/mindsets_podcast⁠⁠⁠⁠Angus:⁠⁠⁠https://www.instagram.com/anguscook⁠⁠⁠Charles:⁠⁠⁠https://www.instagram.com/chucks_life_⁠⁠⁠TikTok:⁠⁠⁠⁠https://www.tiktok.com/@mindsets_podcast⁠⁠⁠⁠Hosted by Angus Cook and Charles Ingell⸻👕 Official PartnersHystyle (@hystyleclo)Hysoxs (@hysoxs)PodiumChasr (@podiumchasr)Get 15% off your order using code:MINDSET15⸻#EnhancedGames #PEDs #Steroids #Biohacking #Olympics #Swimming #Sport #Athletics #PerformanceEnhancement #MindSetsPodcast
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  How Ronda Rousey Was Built | MindSets Podcast | Episode 89 20.05.2026 1h 14min

  Sponsor the show! 🤘🚀Drop us and email to enquire at mindsetspod@gmail.comHow Ronda Rousey Was Built:Ahead of her shock MMA comeback win, we break down how Ronda Rousey was built. From Olympic judo prodigy to one of the most dominant UFC champions ever and explore the training philosophy, mindset, conditioning, and athletic development behind her rise.We break down:• Ronda Rousey’s Olympic judo background• The conditioning and athletic base behind her dominance• How judo develops explosive power and endurance• Why her armbar game became legendary• The psychology of elite competitors• The training methods behind early UFC dominance• The emotional intensity behind her rise and fall• What her comeback means for women’s MMA today⸻🥋 How Olympic Judo Built Ronda RouseyBefore the UFC, Ronda was already competing at the highest level in combat sports. We explore how Olympic judo shaped:• her aggression• explosiveness• grip strength• muscular endurance• mentality under pressure⸻💪 The Training Behind UFC DominanceWhat actually made Ronda so dangerous physically?We discuss:• combat-athlete conditioning• explosive repeatability• high-pressure fighting styles• grappling endurance• skill-volume training• why judo creates uniquely conditioned athletes⸻🧠 The Psychology Of Elite FightersRonda’s career wasn’t just about fighting ability. We explore:• obsessive competitiveness• identity through performance• emotional intensity in elite sport• pressure and expectation• what happens when dominance disappears⸻📰 This Week’s News• Jannik Sinner becomes only the second player ever to win every ATP Masters 1000 event• Manchester City beat Chelsea 1-0 in the FA Cup Final• England’s Red Roses secure a fifth successive Grand Slam against France• Aaron Rai wins the PGA Championship and becomes the first Englishman in 100 years to do so• Mark English runs 1:43 in the Shanghai Diamond League 800m final• Newcastle beat West Ham 3-1 as the Premier League relegation battle intensifies⸻😤 Grind My Gears• Why cycling has become an unbelievably expensive sport• People putting “Athlete” in their bio when they aren’t actually athletes• The AP x Swatch collaboration hype release⸻🎮 The Game - “This Or That”Charles gives Angus two celebrities or athletes and Angus has to decide who wins in an MMA fight — with the winner progressing through the bracket until one final champion remains.⸻🎙 Follow and Support MindSetsListen Elsewhere: ⁠⁠⁠⁠https://linktr.ee/mindsets_podcast⁠⁠⁠⁠MindSets Instagram: ⁠⁠⁠⁠https://www.instagram.com/mindsets_podcast⁠⁠⁠⁠Angus: ⁠⁠⁠https://www.instagram.com/anguscook⁠⁠⁠Charles: ⁠⁠⁠https://www.instagram.com/chucks_life_⁠⁠⁠TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@mindsets_podcast⁠⁠⁠⁠Hosted by Angus Cook and Charles Ingell⸻👕 Official PartnersWe’re proudly partnered with:Hystyle (@hystyleclo)Hysoxs (@hysoxs)PodiumChasr (@podiumchasr)Get 15% off your order using code MINDSET15⸻⏱ Chapters00:00 - Intro01:20 - 2 Minute News04:23 - Ronda Rousey - Training Breakdown52:10 - Grind My Gears1:07:06 - The Game1:12:13 - Outro⸻KeywordsRonda Rousey, Ronda Rousey training, Ronda Rousey comeback, UFC training, UFC champion, women’s MMA, MMA conditioning, Olympic judo, judo training, combat sports training, athlete mindset, sports psychology, elite athlete training, MMA performance, armbar training, UFC comeback, combat athlete conditioning, sports science podcast, UFC analysis, women’s combat sports, performance podcast UK, MindSets Podcast⸻Hashtags#RondaRousey #UFC #MMA #Judo #CombatSports #SportsScience #UFCComeback #WomensMMA #MMATraining #AthleteMindset #PerformanceTraining #MindSetsPodcast
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  How Jannik Sinner Became World No.1 | MindSets Podcast | Episode 88 14.05.2026 1h 10min

  🎾 Jannik Sinner Is About To Change Tennis Forever?Ahead of Roland Garros, we break down the REAL training philosophy behind the world No.1’s rise, using credible sources, insights from his coaching team, and what we can learn from the evolution of modern tennis performance.Jannik Sinner doesn’t just look better physically… he looks completely different to the player we saw just a few years ago.From endurance and movement efficiency to strength, recovery and 5-set resilience, this episode explores why Sinner may be building the perfect body for modern tennis — and why Roland Garros could be the next major step in his takeover of the sport.We break down:• Sinner’s physical transformation• The training philosophy behind his rise• Darren Cahill’s influence on his development• Why his endurance now stands out so much• The importance of recovery and movement efficiency• How his preparation compares to Djokovic, Nadal & Alcaraz• Why modern tennis fitness is evolving fast⸻🏆 Roland Garros Is ComingCan Sinner dominate on clay and continue his rise at the French Open?⸻💪 The Training Behind The World No.1From strength and conditioning to movement, endurance and recovery — what actually makes an elite tennis athlete?⸻🎾 Modern Tennis Has ChangedThe game is faster, more physical, and more demanding than ever before. We explore why Sinner may represent the future of the sport.⸻🎙 Follow and Support MindSetsListen Elsewhere: ⁠⁠https://linktr.ee/mindsets_podcast⁠⁠MindSets Instagram: ⁠⁠https://www.instagram.com/mindsets_podcast⁠⁠Angus: ⁠https://www.instagram.com/anguscook⁠Charles: ⁠https://www.instagram.com/chucks_life_⁠TikTok: ⁠⁠https://www.tiktok.com/@mindsets_podcast⁠⁠Hosted by Angus Cook and Charles Ingell⸻👕 Official PartnersWe’re proudly partnered with:Hystyle (@hystyleclo)Hysoxs (@hysoxs)PodiumChasr (@podiumchasr)Get 15% off your order using code MINDSET15⸻⏱ Chapters00:00 - Intro01:56 - 2 Minute News03:37 - Jannick Sinner - Training Breakdown42:00 - Grind My Gears1:01:16 - The Game⸻KeywordsJannik Sinner training, Roland Garros 2026, French Open preview, tennis fitness, Darren Cahill, ATP training, tennis endurance, sports science, Djokovic training, Carlos Alcaraz, modern tennis, tennis conditioning, elite athlete training, sports podcast UK, tennis performance analysis⸻Hashtags#JannikSinner #RolandGarros #FrenchOpen #ATP #Tennis #TennisTraining #SportsScience #Djokovic #CarlosAlcaraz #MindSetsPodcast #TennisFitness #PerformanceTraining
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  How To Train Like an F1 Driver | MindSets Podcast | Episode 87 06.05.2026 1h 9min

  🏁 F1 Fitness, European Finals & Gym Culture ChaosThis week’s episode is back to structured idiocy… news, segments, and plenty of opinions.We kick things off with the biggest stories in sport right now. Leinster and Bordeaux set up a huge European Cup Final in Bilbao, Nelly Korda continues her dominance with another win in Mexico, and Formula 1 delivers another massive weekend with sprint drama, podium changes, and Kimi Antonelli making moves.From there, we dive into one of the most underrated athletes in the world — Formula 1 drivers. We break down exactly how they train, from extreme neck strength and reaction work to simulator programmes that replicate multiple race distances before a race weekend.And then… it’s time for “Grind My Gears.”To finish, Charles brings a new game: guessing which celebrities own which sports teams… and Angus delivers an all-time bad performance.⸻🌍 The Biggest Week in SportEuropean rugby finals, LPGA dominance, and Formula 1 headlines — all covered.⸻🏎 Formula 1 Training BreakdownWhat it actually takes to perform at the highest level in motorsport — physically and mentally.⸻😤 Grind My GearsThis week’s frustrations include:People not leaving the fast laneDead whiteboard markersCalling a medicine ball a “wall ball”The Norwegian 4x4 trend…and plenty more.⸻🎯 The Game: Celebrity Owners QuizCan you match the celebrity to their sports team? Angus tries… unsuccessfully.⸻🎙 Follow and Support MindSetsListen Elsewhere: ⁠https://linktr.ee/mindsets_podcast⁠MindSets Instagram: ⁠https://www.instagram.com/mindsets_podcast⁠Angus: https://www.instagram.com/anguscookCharles: https://www.instagram.com/chucks_life_\TikTok: ⁠https://www.tiktok.com/@mindsets_podcast⁠Hosted by Angus Cook and Charles Ingell⸻👕 Official PartnersWe’re proudly partnered with:Hystyle (@hystyleclo)Hysoxs (@hysoxs)PodiumChasr (@podiumchasr)Get 15% off your order using code MINDSET15⸻⏱ Chapters00:00 - Intro01:20 - News + Sport Roundup03:48 - F1 Training Deep Dive38:36 - Grind My Gears54:00 - Celebrity Owners Game1:08:28 - Outro⸻KeywordsFormula 1 training, F1 fitness, Nelly Korda Mexico win, European rugby final Leinster Bordeaux, HYROX culture, gym frustrations, Norwegian 4x4 training, sports podcast UK, endurance training, hybrid athlete podcast⸻Hashtags#MindSetsPodcast #F1 #Formula1 #Hyrox #GymCulture #NellyKorda #Rugby #SportsPodcast #EnduranceSport #KimiAntonelli #Antonelli
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  SUB 2 HOURS: WHAT JUST HAPPENED.. & King (LeBron) James is BACK! | MindSets Podcast | Episode 86 29.04.2026 1h 10min

  🏃 Marathon World Records  & The Biggest Week in Sport??This week’s episode is pure sports chaos! No segments, no filler, just the biggest stories in the world right now.We kick things off with one of the most insane moments in running history: TWO athletes breaking the marathon world record and the long-awaited 2-hour barrier being smashed.From there, we dive straight into the rest of the London Marathon - covering both elite racing and mass participation, with friend of the show George Grassly taking the mass win in 2:12.And that’s just the start…We also get into huge performances and headlines across sport: LeBron James putting on a show alongside his son, the Red Roses dominating the Women’s Six Nations, the 2026 NFL Draft, McLaren stepping into golf with Justin Rose, and Nelly Korda continuing her dominance with another major win.We also break down all the Hyrox Elite 15 results from the final major of the season in Warsaw — what it means for the sport and who’s making moves at the top level.After a huge rundown of the week, we move into “Grind My Gears” (with plenty of marathon-related frustrations), before wrapping things up with a classic Higher or Lower game.⸻🌍 The Biggest Week in SportWorld records at the London Marathon , NBA, rugby, golf, NFL, and more — everything you need to know, all in one episode.⸻🏃‍♂️ London Marathon & World Record DiscussionBreaking down historic performances, elite racing, and standout mass participation results.⸻🏋️ Hyrox Elite 15 Warsaw ReviewFull results and analysis from the final major of the season.⸻😤 Grind My GearsListener-submitted annoyances — marathon themed and beyond.⸻🎯 The Game: Higher or LowerAngus tests Charles (and you) with a fast-paced guessing game across sport and random knowledge.⸻🎙 Follow and Support MindSetsListen Elsewhere: ⁠https://linktr.ee/mindsets_podcast⁠\MindSets Instagram: ⁠https://www.instagram.com/mindsets_podcast⁠\Angus: https://www.instagram.com/anguscook\Charles: https://www.instagram.com/chucks_life_\TikTok: ⁠https://www.tiktok.com/@mindsets_podcast⁠\Hosted by Angus Cook and Charles Ingell⸻👕 Official PartnersWe’re proudly partnered with:Hystyle (@hystyleclo)Hysoxs (@hysoxs)PodiumChasr (@podiumchasr)Get 15% off your order using code MINDSET15⸻⏱ Chapters00:00 - Intro01:25 - News + Episode42:04 - Grind My Gears59:10 - Higher or Lower1:10:03 - Outro⸻Keywordsmarathon world record, sub 2 hour marathon, London Marathon 2026, George Grassly marathon, Hyrox Elite 15 Warsaw, LeBron James performance, Red Roses rugby, Nelly Korda Chevron Championship, Justin Rose McLaren golf, sports podcast, running podcast, endurance sport, Hyrox racing⸻Hashtags#MindSetsPodcast #LondonMarathon #MarathonWorldRecord #Hyrox #LeBronJames #RunningPodcast #EnduranceSport #SportsNews
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  The Perfect Marathon Strategy (According to Eliud Kipchoge & Paula Radcliffe) | MindSets Podcast | Episode 85 24.04.2026 1h 44min

  🏃 EP. 85 – Marathon Week: Kipchoge vs. Radcliffe - The Big Race Day Strategy and How They TaperIt's London Marathon week, and we’re diving deep into how two legendary marathoners (Eliud Kipchoge and Paula Radcliffe) prepare for race day. We break down their very different tapering approaches and how each one could work for you. We also look at how they actually pace and race, giving you tips if you’re running the London Marathon or just dreaming of your first 26.2 miles. Plus, we’ve got gym annoyances, sports news, and a quiz to wrap it up!⸻📰 Two-Minute NewsWe open with the biggest sports stories of the week. Quick, punchy, and everything you need to stay in the loop.⸻😤 Grind My GearsWe read out and break down some hilarious listener-submitted complaints from gym frustrations or life quirks, we’ve got them all.⸻🏃‍♂️ Kipchoge vs. Radcliffe: Tapering & Race StrategyWe break down how Eliud Kipchoge and Paula Radcliffe taper for marathons. Two contrasting approaches with lessons for any runner. Then we dive into how each races strategically, from pacing to mental tactics, and share advice for anyone preparing for their own marathon.⸻🎯 The GameCharles tests Angus with a sports quiz - some marathon-related and some from across the sporting world, plus a few surprises about Angus’ own sporting past!⸻🎙 Follow and Support MindSetsListen Elsewhere: https://linktr.ee/mindsets_podcastInstagram: https://www.instagram.com/mindsets_podcastTikTok: https://www.tiktok.com/@mindsets_podcastHosted by Angus Cook and Charles Ingell⸻👕 Official PartnersWe’re proudly partnered with:Hystyle (@hystyleclo)Hysoxs (@hysoxs)PodiumChasr (@podiumchasr)Get 15% off your order using code MINDSET15⸻⏱ Chapters00:00 Intro02:XX Two-Minute NewsXX:XX Grind My GearsXX:XX Kipchoge vs. Radcliffe Taper DiscussionXX:XX Race Strategy BreakdownXX:XX The Game1:45:00 Outro⸻KeywordsEliud Kipchoge taper, Paula Radcliffe taper, marathon preparation, how to race a marathon, London Marathon tips, marathon strategy, marathon pacing, running podcast, endurance athletes, sports quiz⸻Hashtags#MindSetsPodcast #MarathonTraining #EliudKipchoge #PaulaRadcliffe #LondonMarathon #RunningTips #EnduranceAthlete #SportsPodcast
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  Why Ellie Kildunne Is So Good At Rugby | MindSets Podcast | Episode 84 15.04.2026 1h 8min

  Ellie Kildunne is one of the most dangerous players in rugby right now, but what actually makes her so good?In Episode 84, Angus and Charles break down her training, weekly structure, and how the Red Roses are setting the standard in elite sport.⸻📰 Two-Minute NewsThe biggest stories across sport right now:Key headlines and performancesQuick, punchy, and everything you need to stay in the loop⸻🏉 Ellie Kildunne – Training & PerformanceWe break down what makes Ellie Kildunne so effective:The demands of playing fullbackWhy speed and decision-making are keyHer likely weekly training structureWhy taking Wednesday off is a performance advantageWe also discuss:Balancing gym, speed, skills, and conditioningWhy strength is still an area of developmentWhat most athletes get wrong about training and recovery⸻🌹 Red Roses – Elite Training SystemInside the England women's national rugby union team:How elite teams structure their weekWhy game-speed training mattersSkill execution under fatigueThe role of recovery and load management⸻🎯 The GameA tough general knowledge sports quiz to finish.Play along and see how many you can get right 👀⸻🎙 Follow and Support MindSetsLinktree: ⁠https://linktr.ee/mindsets_podcast⁠YouTube: ⁠https://www.youtube.com/@mindsetspodcastSpotify: ⁠https://open.spotify.com/show/your-link⁠Instagram: ⁠https://www.instagram.com/mindsets_podcast⁠TikTok: ⁠https://www.tiktok.com/@mindsets_podcast⁠Hosted by Angus Cook and Charles Ingell⸻👕 Official PartnersHystyle (@hystyleclo)Hysoxs (@hysoxs)PodiumChasr (@podiumchasr)15% off with code: MINDSET15⸻⏱ Chapters00:00 Intro02:XX Two-Minute NewsXX:XX Ellie Kildunne DiscussionXX:XX Red Roses TrainingXX:XX Sports Quiz1:08:04 Outro⸻KeywordsEllie Kildunne training, Red Roses rugby, rugby training, elite athlete training, sports podcast UK, athlete mindset⸻Hashtags#MindSetsPodcast #EllieKildunne #RedRoses #RugbyTraining #WomenInSport #SportsPodcast #Rugby #6nations #sixnations
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  Bryson DeChambeau vs Rory McIlroy - Who Has the Edge at The Masters? | MindSets Podcast | Episode 83 08.04.2026 1h 12min

  Bryson DeChambeau and Rory McIlroy are heading into The Masters at Augusta with completely different approaches, and the question is simple: who actually has the edge?In Episode 83, Angus and Charles cover the latest stories in sport before breaking down one of the biggest matchups in golf, analysing training, performance, and what separates two of the world’s best.⸻📰 Two-Minute NewsWe open the episode with the biggest stories across sport right now:Tiger Woods and recent developments surrounding his situationJakob Ingebrigtsen targeting a major mile record attemptRetirement news from a top British sprinterQuick, punchy, and everything you need to stay in the loop.⸻⛳ Bryson DeChambeau vs Rory McIlroy -> Power vs Precision at AugustaThis is the headline topic.Two elite golfers with completely different styles are heading into The Masters, but which approach is better suited to Augusta?We break down:What separates Bryson and Rory from a training and performance perspectiveThe contrast between power and precision in elite golfHow their preparation and physical profiles differWhat matters most when performing at Augusta NationalWe also discuss:Rory’s position coming in as defending championBryson’s pursuit of his first Masters winWhich athlete is better set up to succeed this weekend⸻😤 Grind My GearsThis week’s frustration…We discuss frustrations from the week and broader observations around everyday behaviour and sport.Got something grinding your gears?Send it in for future episodes.⸻🎯 The GameCan you recognise the sound/ commentary? Angus is challenged by Charles to identify the famous sporting moment from a short audio clip alone. Can you guess them all?⸻🎙 Follow and Support MindSetsLinktree: https://linktr.ee/mindsets_podcastYouTube: https://www.youtube.com/@mindsetspodcastSpotify: https://open.spotify.com/show/your-linkInstagram: https://www.instagram.com/mindsets_podcastTikTok: https://www.tiktok.com/@mindsets_podcastHosted by Angus Cook and Charles Ingell⸻👕 Official PartnersWe’re proudly partnered with:Hystyle (@hystyleclo)Hysoxs (@hysoxs)PodiumChasr (@podiumchasr)Get 15% off your order using codeMINDSET15⸻⏱ Chapters00:00 Intro02:15 Two-Minute News06:38 Grind My Gears18:35 Bryson vs Rory Discussion54:00 Game - "Heard That Before?"1:10:14 Outro⸻KeywordsBryson DeChambeau vs Rory McIlroy, The Masters Augusta, golf training, power vs precision golf, Tiger Woods news, Jakob Ingebrigtsen mile record, elite athlete mindset, golf performance, fitness podcast, hybrid athlete⸻Hashtags#MindSetsPodcast #TheMasters #BrysonDeChambeau #RoryMcIlroy #Golf #Augusta #GolfTraining #HybridAthlete #FitnessPodcast #ElitePerformance #Sport
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  The Truth Behind Keely Hodgkinson’s Training | MindSets Podcast | Episode 82 01.04.2026 1h 30min

  British athletes are making serious statements on the world stage, Hyrox is facing controversy, and cheating in CrossFit has taken a bizarre turn.In Episode 82, Angus and Charles cover a packed week of sport before diving into one of the most dominant middle-distance athletes in the world right now, Keely Hodgkinson.⸻📰 Two-Minute NewsWe open the episode with the biggest stories across sport right now:British success at the Indoor Athletics World ChampionshipsFinal Six Nations table and tournament takeawaysHyrox EMEA Regional Championships controversyCrossFit Open cheating scandal involving edited videosQuick, punchy, and everything you need to stay in the loop.⸻🏃‍♀️ Keely Hodgkinson – Training, Dominance and World Record PotentialThis is the headline topic.Keely Hodgkinson has established herself as the dominant force in the 800m, but how is she doing it?We break down:What makes her so consistent at the highest levelThe demands of elite 800m running and the balance between speed and enduranceLikely training structure behind her performancesThe role of threshold work, speed endurance, and race tacticsWhy she is separating herself from the fieldWe also discuss:How close she could be to breaking the 800m world recordWhat it takes physiologically to dominate this eventWhether her model is replicable or truly elite territory⸻😤 Grind My GearsThis week’s frustration…Why does it feel like theft and petty crime are becoming more common?From gyms to everyday life, we unpack what we have noticed and why it might be happening.Got something grinding your gears?Send it in for future episodes.⸻🧠 Build Your AthleteWe finish with a strategic and slightly chaotic game.Charles is given a budget and must build the ultimate athlete by selecting from three options across six different categories.We break down:His selections and reasoningWhere he spent big versus saved budgetStrengths and weaknesses of his athleteThen we compare it to listener submissions.Did Charles build a world class athlete or did the audience do better?⸻🎙 Follow and Support MindSetsLinktree: https://linktr.ee/mindsets_podcastYouTube: https://www.youtube.com/@MindSets_PodcastSpotify: https://open.spotify.com/show/your-linkInstagram: https://www.instagram.com/mindsets_podcastTikTok: https://www.tiktok.com/@mindsets_podcastHosted by Angus Cook and Charles Ingell⸻👕 Official PartnersWe’re proudly partnered with:Hystyle (@hystyleclo)Hysoxs (@hysoxs)PodiumChasr (@podiumchasr)Get 15% off your order using codeMINDSET15⸻⏱ Chapters00:00 Intro00:30 Two-Minute News03:15 Indoor Worlds British Success09:40 Six Nations Final Table16:20 Hyrox EMEA Controversy24:10 CrossFit Open Cheating33:45 Keely Hodgkinson Deep Dive55:30 Grind My Gears01:07:00 Build Your Athlete01:20:00 Listener Submissions01:27:00 Outro⸻KeywordsKeely Hodgkinson training, 800m world record, Indoor Athletics Championships, Six Nations results, Hyrox controversy, CrossFit Open cheating, hybrid athlete, endurance training, UK athletics, fitness podcast⸻Hashtags#MindSetsPodcast #KeelyHodgkinson #800m #Athletics #Hyrox #CrossFitOpen #SixNations #HybridAthlete #Running #FitnessPodcast #UKSport
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  How Charlie Botterill Ran 54:38 - Full Training Breakdown | MindSets Podcast | Episode 81 18.03.2026 1h 9min

  Elite 15 HYROX athlete Charlie Botterill is back joining Angus & Charles on the MindSets Podcast for Episode 81 — and this is the episode every HYROX athlete needs to listen to.⚠️ This is part 2 of 2 with Charlie; if you haven’t listened to Episode 80, go back and check it out first ⚠️Charlie had a huge performance at HYROX Glasgow (54:38 PB) and 2 weeks ago he sat down with Angus and Charles  to break down the training, structure, and science behind his performance - all as a self-coached Elite 15 athlete.With over 12 years of tracked training data, Charlie takes us through how his programming has evolved from his background as a professional cyclist to becoming one of the fastest HYROX athletes in the world.This isn’t just a catch-up - it’s a HYROX training masterclass.In this episode we cover:🏆 HYROX Glasgow performance (54:38 PB)📊 12+ years of structured training data🚴 Transition from pro cycling to HYROX Elite 15🏃‍♂️ How his HYROX training has evolved📈 The aerobic sessions that changed his performance🔥 The sessions he believes are the biggest needle movers🧪 The science behind his programming🥪 Meal deal ratings & nutrition habits🎯 HYROX performance quiz — can you beat us?2 Minute News 📰We kick things off with our 2 Minute Sporting News, covering:🏆 Charlie’s HYROX Glasgow result🏉 Latest Six Nations updates❄️ Paralympic Winter Games roundup🚴 Tadej Pogačar winning Strade Bianche for the 4th time⚽️ Chelsea Women lifting the League Cup🔴 Arsenal’s Premier League charge👟 Adidas’ new hybrid racing shoeGrind My Gears ⚙️We’re back with more listener submissions covering training mistakes, gym etiquette and everyday annoyances… and Charlie gets involved 😅Game: HYROX Performance Quiz 🧠Charles puts Angus against Charlie in a HYROX performance quiz — testing their knowledge of each other and some of the biggest names in the sport.Can you beat them listening or watching at home?💥 If you’re serious about improving your HYROX performance, this is an episode you don’t want to miss.🎧 Listen on Spotify / Apple Podcasts / YouTube👕 Podcast SponsorSupport the podcast & level up your kit → https://www.hystyleclo.comUse code MINDSET15 for 15% off 🔥👥 Follow CharlieInstagram → https://www.instagram.com/charlie.botterill🎙️ Follow MindSets Podcast / The HostsInstagram → https://www.instagram.com/mindsets_podcastAngus → https://www.instagram.com/anguscookCharles → https://www.instagram.com/chucks_life_TikTok → https://www.tiktok.com/@mindsets_podcastYouTube → https://www.youtube.com/@mindsets_podcastAll links → https://linktr.ee/mindsetspodcast⏱️ Chapters00:00 Intro00:31 2 Minute Sporting News02:54 Grind My Gears10:40 Charlie’s Training Background (Cycling → HYROX)15:31 Z2 Training25:38 Old Training32:00 A Training Week Snapshot38:35 What Charlie's Changed Recently47:34 Doping in Hyrox51:58 Listener Questions (Meal Deals, Nutrition)1:00:19 HYROX Performance Quiz1:08:20 Wrap Up🔎 SEO KeywordsHYROXHYROX trainingHYROX training programHYROX Elite 15Charlie BotterillHYROX GlasgowHYROX 54:38HYROX workoutsHYROX strategyHYROX running trainingHYROX athlete trainingHybrid fitness trainingEndurance training scienceZone 2 trainingVO2 max trainingHYROX performanceSub60#️⃣ Hashtags#hyrox #hyroxtraining #elite15 #charliebotterill #hybridathlete #hybridfitness #runningtraining #enduranceathlete #fitnesspodcast #mindsetspodcast #hyroxworkout #zonetraining #aerobictraining #fitnesseducation #cycling
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  Charlie Botterill Returns: Elite 15 Racing, Nike Signing & Hyrox Chaos | MindSets Podcast | Episode 80 11.03.2026 1h 13min

  Elite 15 HYROX athlete Charlie Botterill returns to the MindSets Podcast for Episode 80 - and there’s a LOT to catch up on.⚠️ This is part 1 of 2 with Charlie; next episode Charlie reveals his training, fuelling and racing strategies - answering all of your questions in the process ⚠️Since Charlie’s last appearance, his HYROX career has exploded. From running his first ever sub-60 Men’s Pro race just 12 months ago, to qualifying for the HYROX Elite 15 World Championships in Chicago in the Men’s Pro Doubles with Ollie Russell, signing with Nike, and standing on the podium in his first Elite 15 solo race in Melbourne - Charlie has been right at the centre of the sport’s rapid growth.In this episode we break down everything that’s happened since we last spoke:🏋️Charlie's CrossFit 26.1 Performance🏃‍♂️ Running sub-60 in HYROX Men’s Pro🌍 Qualifying for the Elite 15 World Championships🤝 Racing Pro Doubles with Ollie Russell👟 Signing with Nike🏆 Podiuming in Melbourne Elite 15🇸🇪 Qualifying for the 2026 HYROX World Championships in Stockholm📉 What went wrong in Phoenix (PHX)📈 What training looks like now and what’s coming next2 Minute News 📰We also kick things off with our 2 Minute Sporting News, covering everything from Keely Hodgkinson’s world-class performances to KSI buying Dagenham & Redbridge FC.Grinds My Gears ⚙️Later in the episode Charlie joins our infamous “Grind My Gears” segment reacting to some listener submissions that definitely didn’t go down well… 😅Game: The Price is Right 🤑Finally, we finish with a chaotic game of “The Price is Right”, where Angus names pieces of fitness equipment and sports tech and Charles vs Charlie battle to guess the closest price.Can you beat them listening or watching at home?In Episode 81, Charlie dives deep into his HYROX training programme, race strategy, and Elite 15 preparation — an episode that athletes and competitors will absolutely want to tune in for.🎧 Listen on Spotify / Apple Podcasts / YouTube👥 Follow Charlie Instagram →  https://www.instagram.com/charlie.botterill🎙️ Follow MindSets Podcast / The HostsInstagram → https://www.instagram.com/mindsets_podcastAngus → https://www.instagram.com/anguscookCharles → https://www.instagram.com/chucks_life_TikTok → https://www.tiktok.com/@mindsets_podcastYouTube → https://www.youtube.com/@MindSets_PodcastAll links → https://linktr.ee/mindsetspodcast⏱️ Suggested Chapters00:00 Intro02:00 2 Minute Sporting News04:35 Charlie Doing CrossFit 26.108:50 2025 Season21:48 Charlie's "Off-Season" 33:26 MindSet and 2026 Season 48:09 Grinds My Gears57:43 Game: The Price is Right1:11:52 Wrap Up🔎 SEO KeywordsHYROXHYROX Elite 15Charlie BotterillHYROX trainingHYROX athleteHYROX racingHYROX strategyHYROX world championshipsElite 15 HYROX athletesHYROX MelbourneHYROX ChicagoHYROX PhoenixHYROX ManchesterHYROX runningHYROX pro athleteHybrid fitness racingKeely Hodgkinson800m World RecordKSIDagenham and Redbridge FCCrossFit 26.1#️⃣ Hashtags#hyrox#hyroxtraining#hyroxathlete#elite15#hyroxworldchampionships#charliebotterill#hybridfitness#hybridathlete#running#fitnesspodcast#mindsetspodcast#sportsnews#nikeathlete#fitnesscompetition#CrossFit#CrossFit26.1
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  Kristian Blummenfelt’s World Record VO2 Max Explained | MindSets Podcast | Episode 79 25.02.2026 55min

  Kristian Blummenfelt has just recorded a VO2 max of 101 ml/kg/min, one of the highest ever documented in elite endurance sport.To put that into perspective:The average male sits around 35-45 ml/kg/minElite endurance athletes often range between 70-85 ml/kg/minBreaking 90 is extremely rare100+ is almost unheard ofAnd he didn’t even build towards this test.In Episode 79, Charles and I break down what that number actually means, how VO2 max is measured, and what kind of training it takes to build that level of aerobic engine.📰 Two-Minute NewsWe open the episode with the latest updates from across the sporting world:Winter Olympics headlinesRugby updatesManny Pacquiao vs Floyd Mayweather running it back this SeptemberQuick, punchy, and everything you need to stay in the loop.😤 Grind My GearsThis week’s segment had more input from us as hosts but we need more from you!What’s been winding you up recently in sport, training, or life?Send us your submissions for future episodes.🧬 Kristian Blummenfelt’s 101 VO2 Max - Breaking It DownThis is where we go into his structure.We found a documented training week from a few years ago to give insight into how a pro triathlete trains at the highest level.We analyse:Total weekly volume (hours & minutes)Double and triple session daysIntensity distributionThreshold vs VO2 max workZone 2 dominanceBrick sessionsRecovery structureWe break down the physiology behind:VO2 Max = Maximum Oxygen UptakeMeasured in millilitres of oxygen per kilogram of bodyweight per minute (ml/kg/min).It reflects:Cardiac outputStroke volumeMitochondrial densityCapillarisationLactate clearance abilityBut we also discuss:Why VO2 max alone doesn’t win racesEconomy vs capacityCan normal athletes meaningfully improve theirs?Is this replicable or genetic outlier territory?🎯 Who Would You Rather? (HYROX Edition) We finish with a competitive and slightly chaotic game.Round by round:Athlete vs Athlete (Who’s your race partner?)Sport vs SportBuild your ultimate HYROX teammateBy the end, you’re locked in for battle.🎙 Follow & Support MindSetsLinktree: https://linktr.ee/mindsets_podcastYouTube: ⁠https://www.youtube.com/@MindSets_Podcast⁠Spotify: ⁠https://open.spotify.com/show/yourlink⁠Instagram: ⁠https://www.instagram.com/MindSets_Podcast⁠TikTok: ⁠https://www.tiktok.com/@MindSets_Podcast⁠Hosted by Angus Cook & Charles Ingell👕 Official PartnersWe’re proudly partnered with:Hystyle (@hystyleclo )Hysoxs ( @hysoxs )PodiumChasr ( @podiumchasr )Get 15% off your order using code:👉 MINDSET15⏱ Chapters00:00 – Intro00:27 – Two-Minute News03:20 – Grind My Gears13:37 – Kristian Blummenfelt VO2 Max 101 Explained45:42 – Who Would You Rather? (Game)54:25 – Outro
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  Training Secrets of Winter Olympians | MindSets Podcast | Episode 78 18.02.2026 57min

  Episode 78 of The MindSets Podcast is packed with Winter Olympic controversy, elite performance breakdowns, and another competitive game to finish.Charles and Angus kick things off with the latest in sports news, including major talking points from the Winter Olympics Milano Cortina.This week we have:🗞️ Sporting NewsWe cover: • Lindsey Vonn and her latest injury setback • The developing Canadian Olympic cheating scandal • The latest storylines from the Six Nations ChampionshipPlenty to unpack across skiing, rugby, and Olympic controversy.😤 Grind My GearsWe then get into some cracking listener-submitted Grind My Gears — and as always, nothing is off limits.🛷 Main Topic: How a Skeleton Athlete TrainsThe core of today’s episode looks at what it actually takes to become an Olympic-level skeleton athlete.With Matt Weston winning Olympic gold last week, we break down: • How athletes transition into skeleton from other sports • The power and sprint profile required • Strength & gym programming structure • Speed development and track work • How training changes across phases of the yearWe explore why skeleton often attracts athletes from explosive sports backgrounds — and what makes them successful on ice.🧊 Contrasting Comparison: Elite Curling TrainingWe then compare skeleton training to what elite Winter Olympics Milano Cortina curling athletes might prioritise: • Strength vs skill emphasis • Conditioning demands • Training Volume and Intensity • Periodisation differencesTwo very different winter sports — two very different performance models.🎯 Game Time: Guess the SportWe finish with a twist on recent weeks’ game.This time it’s Guess the Sport (not the athlete).Angus gives a number of clues, and Charles/ you have to figure out which sport is being described.Play along and see if you can beat Charles 👀🎧 Listen EverywhereFull episode available on:Spotify | Apple Podcasts | YouTube | Amazon Music🔗 All links in one place:👉 https://linktr.ee/MindSetsPodcast📲 Follow The MindSets Podcast📸 Instagram: https://www.instagram.com/MindSets_Podcast🎥 YouTube: https://www.youtube.com/​⁠ 🎵 TikTok: https://www.tiktok.com/@MindSets_Podcast⸻⏱️ Chapters00:00 – Intro02:15 – 2 Min News (ish)10:25 – Grind My Gears18:50 – How a Skeleton Athlete Trains28:45 – Curling vs Skeleton Training Comparison30:00 - Sponsors33:40 – Guess the Sport Game