Nutrition Made Simple!

Epizódy

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  The #1 WORST Sleep Mistake Destroying Your Heart 23.09.2026 33min

  Avoid these Bad Sleep Habits that are Harming your Heart (+10 strategies to improve Sleep Quality)Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:Short Sleepers:https://www.nih.gov/news-events/nih-research-matters/gene-identified-people-who-need-little-sleepSleep duration & Diseasehttps://pmc.ncbi.nlm.nih.gov/articles/PMC3660511/https://pmc.ncbi.nlm.nih.gov/articles/PMC9403140/https://pmc.ncbi.nlm.nih.gov/articles/PMC3755488/pdf/nihms31291.pdfhttps://pmc.ncbi.nlm.nih.gov/articles/PMC2064433/Fragmented Sleephttps://academic.oup.com/eurheartj/article/42/21/2088/6239256Sleep Timinghttps://www.pnas.org/doi/epdf/10.1073/pnas.1516953113https://pmc.ncbi.nlm.nih.gov/articles/PMC4030107/https://pmc.ncbi.nlm.nih.gov/articles/PMC10916535/#R8https://pubmed.ncbi.nlm.nih.gov/19255424/Shift Workershttps://academic.oup.com/eurjpc/article-abstract/25/12/1293/5926203Social Jetlaghttps://pubmed.ncbi.nlm.nih.gov/16687322/https://pmc.ncbi.nlm.nih.gov/articles/PMC12798825/Late chronotypeshttps://pubmed.ncbi.nlm.nih.gov/29642757/https://pmc.ncbi.nlm.nih.gov/articles/PMC6784249/https://pmc.ncbi.nlm.nih.gov/articles/PMC4542269/Kindle vs cell phoneshttps://pmc.ncbi.nlm.nih.gov/articles/PMC4313820/Sleep strategieshttps://www.acpjournals.org/doi/10.7326/M15-2175Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Sleep is Underrated2:03 Sleep duration05:37 Quality vs Quantity08:15 Sleep timing13:47 Morning Birds & Night Owls17:27 Strategies for Sleep Quality22:48 Insomnia Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Can you Unclog your Arteries by Cutting Carbs?!? 23.09.2026 19min

  Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.109.879254https://www.nejm.org/doi/full/10.1056/NEJMoa0708681Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Trial cuts carbs2:05 3 diets8:22 Weight Loss9:11 ApoB11:28 Artery wall13:48 Summary & Conclusions Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Fastest Way to Lower Your ApoB 23.09.2026 12min

  Lower ApoB In Weeks - Best Foods, Workout & Supplement (Science-backed)Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uYour ApoB is a key factor in heart disease risk, and you can significantly reduce your ApoB levels in a matter of weeks by focusing on the right strategies. This video explains the best foods scientifically proven to aid in lowering ApoB, promoting healthy eating for heart disease prevention. We also discuss a workout and supplement that can help you achieve even faster results, making it the best food to lower these cholesterol carriers.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(21)00086-6/fulltexthttps://journals.lww.com/md-journal/fulltext/2024/10180/effects_of_phytosterol_supplementation_on_lipid.73.aspxhttps://pmc.ncbi.nlm.nih.gov/articles/PMC6723959/https://pubs.acs.org/doi/10.1021/jf051505hhttps://www.mdpi.com/2072-6643/17/17/2791https://observatorio-api.fm.usp.br/server/api/core/bitstreams/4f5be84a-fcc1-4ead-9e16-d048e5a8948f/contenthttps://www.sciencedirect.com/science/article/pii/S0026049513003879https://www.sciencedirect.com/science/article/pii/S0002916522030076https://pubmed.ncbi.nlm.nih.gov/27821191/https://www.cambridge.org/core/journals/nutrition-research-reviews/article/nutritional-management-of-hyperapob/FF922E54AB1189F1AF2194888D99DA0Fhttps://onlinelibrary.wiley.com/doi/10.1111/j.1365-2796.2007.01806.xhttps://revista.nutricion.org/index.php/ncdh/article/view/985https://link.springer.com/article/10.1007/s40265-023-01841-4Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Regulating absorption2:37 Type of Protein3:02 Fat Type3:37 Microbiome4:28 Worst Foods5:53 Best diets6:58 Workout8:07 Best Supplements Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Saturated Fat LIES (And how to see through them) 23.09.2026 24min

  New study claims saturated fat is harmless after all. Here´s how to make sense of this once and for all.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Recent analysis: https://www.jmaj.jp/detail.php?id=10.31662/jmaj.2024-0324Minnesota: https://www.ahajournals.org/doi/pdf/10.1161/01.ATV.9.1.129https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510https://ora.ox.ac.uk/objects/uuid:88eada84-ca2a-4532-a368-a19d9505a661/files/m55f7ec1f33ea125862304f45f21cc936Cochrane: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/fullDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Who´s lying?0:58 New study5:27 An outlier7:13 Followup10:13 On and off11:44 Age12:46 Trans Fats13:00 Other metas15:00 Exclusion16:53 Guidelines18:04 My diet decisions Learn more about your ad choices. Visit megaphone.fm/adchoices
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  RFK´s New Dietary Guidelines will recommend MORE Saturated Fat!! 23.09.2026 9min

  RFK Jr´s Dietary Guidelines are coming. Brace yourself.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaAdditional resources:Saturated fat & heart disease literature review:https://youtu.be/mBFe1QattAUSaturated fat lies (FAQs):https://youtu.be/taaEOY5E5IwSaturated fat effects on liver:https://youtu.be/a_YaAmXr0U0Effect on mortality:https://youtu.be/ftc1jAjqz70Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 New guidelines = more butter0:48 RFK Jr1:54 Big Food2:49 The Playbook4:26 Tylenol5:06 The Guidelines: fallout Learn more about your ad choices. Visit megaphone.fm/adchoices
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  How a Scientific Study comes to life | Quick Bites 23.09.2026 3min

  every medicine you’ve ever taken is based on discoveries reported in scientific studiesstudies have a massive impact on our lives. we just published a study in a professional journal so let's take a look at the processwhen you think you made a significant discovery, you write up your findings and send them to a scientific journalthere are thousands of journals, so choosing the right one can be an art in itselfif the editors like your work, they sends it to other scientists anywhere in the world to evaluate itthat’s peer-review. later you receive anonymous reports labeled reviewer 1 and reviewer 2Peer-review is the key to scientific quality control. it sets studies apart from other sources. peer review is like churchill’s democracyOnce the paper is accepted the journal publishes it and future generations of scientists can refer back to it Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://onlinelibrary.wiley.com/doi/full/10.1002/bies.202000261Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices
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  BEST (and WORST) Vegetables to eat daily for Diabetics 23.09.2026 8min

  THE best vegetables to help you fight diabetesConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Collards:https://www.mdpi.com/2072-6643/16/23/4015https://glycemic-index.net/collards-raw/https://www.sciencedirect.com/science/article/abs/pii/S0889157504000377Garlic: https://pubmed.ncbi.nlm.nih.gov/26693740/Avocado: https://www.tandfonline.com/doi/full/10.1080/10408398.2011.556759Brussels sprouts: https://www.ncbi.nlm.nih.gov/books/NBK326737/table/lipids_lifestyle-changes-lipids-and-lipoproteins.T._7/frozen veg: https://www.ncbi.nlm.nih.gov/search/research-news/4060artichokes & inulin: https://www.sciencedirect.com/science/article/pii/S0144861716303812Mushrooms: https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.5255https://pubmed.ncbi.nlm.nih.gov/17309383/Broccoli/Sulforaphane: https://www.science.org/doi/abs/10.1126/scitranslmed.aah4477Tomato/lycopene: https://pmc.ncbi.nlm.nih.gov/articles/PMC3850026/Cauliflower: https://onlinelibrary.wiley.com/doi/full/10.1155/2013/367819Apple cider vinegar:https://pubmed.ncbi.nlm.nih.gov/39949546/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices
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  New Heart Disease Prevention Trial Makes Waves 23.09.2026 16min

  New drug trial breaks new ground in Heart Disease preventionSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:www.nejm.org/doi/full/10.1056/NEJMoa2514428Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 New trial2:29 Effect on Bloodwork2:57 Heart Disease Risk Reduced3:51 Absolute Risk6:01 Side Effects6:30 Funding7:40 Genetics8:56 Maximizing Benefit10:51 lp(a)11:42 Take aways12:09 Cost Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Best Iron foods: Everything you need to know about iron in 5mins 23.09.2026 8min

  What are the best iron foods sources? Do we need steaks to get iron? Do we need iron supplements?Iron is one of the most misunderstood nutrients. Today we cover everything we need to know about iron.Which has the most iron: beef, lentils, milk or chia seeds? 3 oz steak = 14% of daily needs for the average woman. Men need less iron. lentils? 15.5%. Milk? no iron in milk. How bout chia? 77%. Chia’s got iron for days.2 tbsps of chia = almost 20% of iron needs.does that mean everybody needs chia? No. iron is everywhere.Iron is everywhere. We can get iron from animals or plants. So many worried about getting iron, iron deficiency, iron foods, iron supplements, and yet its abundant. it’s ‘iron-ic’. over a day do I get all the iron I need? that example maxs out iron needs for women.So finding iron in foods is not a problem. you dnt need meat for iron or steak to not be anemic. Plant foods have iron.plants have iron, but iron isn’t all equal. Is the iron in meat absorbed better? 2 types of iron, heme and non-heme. plants like lentils and sesame seeds only have nonheme iron is heme iron better absorbed? iron absorption depends on e.g. vitCIf there’s no vitC, we can absorb more iron from a meal containing meat. But if vitC is present, the difference goes away.does that mean if I don’t eat meat I have to eat oranges to get my iron? broccoli or bellpepper would give you enough vitC to get this effect coffee and tea also influence absorption of nonheme iron. they block absorption. So if u have trouble getting iron, have ur coffee and tea in between, not during meals.if heme and nonheme iron are absorbed differently, just mix it up and have both? some steak and some lentils? absorption is not their only difference. the health effects of heme and nonheme are also massively different.Heme iron has been tied to Higher risk of CVD. Cancer. Diabetes. specific to heme iron, the type found in meat.Each mg of heme iron has been associated to 7-27% higher risk of CVD. we need multiple mgs of iron per day so these studies suggest we lean on nonheme iron to meet our requirements.meat-free diets can contain more iron and ppl who don’t eat meat dnt have higher risk of iron anemia so all that iron in the plants is absorbed.if u have trouble getting iron, if u suffer from iron deficiency anemia, a supplement may be justified.differences in iron absorption btw diff people. So if u have trouble getting iron, veggies esp. vitC rich like broccoli and bellpeppers or lemon on ur legumes, avoid coffee and tea with ur meals, also iron-fortified cereal. these can increase iron absorption up to 10 times!getting most of our iron from plant foods = getting the healthiest kind, nonheme.I didn’t say ironic, didn’t say the issue of iron is a magnet for controversy.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uReferences:Meat-free diets can contain more iron:https://www.sciencedirect.com/science/article/pii/S0002822311002756vegetarians are not at higher risk of iron deficiency anemia than other groups:https://www.mja.com.au/journal/2013/199/4/iron-and-vegetarian-diets?inline=trueIron absorption and Vit C:https://academic.oup.com/ajcn/article-abstract/30/2/235/4650136when looking at whole diets as opposed to isolated meals effect of VitC less marked:https://academic.oup.com/ajcn/article/73/1/93/4729737drinks affect iron absorption:https://europepmc.org/abstract/med/6896705ea 1mg/d of heme iron associated with 7-27% higher risk of CHD:https://www.sciencedirect.com/science/article/pii/S0939475314002889https://link.springer.com/article/10.1007%2Fs00394-013-0535-5heme iron and stroke:https://www.ahajournals.org/doi/full/10.1161/STROKEAHA.112.679662heme iron and cancer:http://cancerpreventionresearch.aacrjournals.org/content/canprevres/4/2/177.full.pdfheme iron and diabetes:https Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Simple At-Home Test to Measure Your Visceral Fat (Zero Cost!) 23.09.2026 9min

  Estimate your visceral fat in 5minutes for free with this simple science-backed testVisceral fat calculator: https://www.lih.lu/en/visceral-fat-calculator/ (NOTE: make sure to enter in metrics units or result will make no sense. Height in meters, weight in kg, waist and thigh circumference in centimeters. See below for conversions)(some viewers have reported weird results e.g. a visceral fat of zero when entering unusual body proportions e.g. a thigh circumference significantly larger than the waist. We´re attempting to clarify with the authors)formulas used:Women: 2.15 × Waist C − 3.63 × Proximal Thigh C + 1.46 × Age + 6.22 × BMI − 92.713Men: 6 × Waist C − 4.41 × proximal thigh C + 1.19 × Age − 213.65lb to kg converter: https://www.unitconverters.net/weight-and-mass/lbs-to-kg.htminch to cm converter: https://www.unitconverters.net/length/inches-to-cm.htmft to meters converter: https://www.unitconverters.net/length/feet-to-meters.htmVisceral fat index beats waist circumference alone (and is at least as good as DXA):https://onlinelibrary.wiley.com/doi/full/10.1002/oby.20033Visceral fat index associates with cancer deaths, cardiovascular deaths and all-cause deaths better than BMI or waist circumference alone:https://pmc.ncbi.nlm.nih.gov/articles/PMC5241265/pdf/nihms799665.pdfVisceral fat index associates with fasting glucose, HbA1c, inflammatory markers, ApoB, LDL-cholesterol, triglycerides, Metabolic Syndrome better than BMI or waist circumference alone:https://pmc.ncbi.nlm.nih.gov/articles/PMC5513780/pdf/nihms875923.pdfVisceral fat index associates with hypertension, prediabetes/diabetes:https://www.nature.com/articles/s41598-021-88587-9.pdf 2021Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Measuring visceral fat0:48 Waist circumference1:40 Smart idea3:21 2 Body measurements4:53 Crunching the numbers Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Scientist Reviews Netflix's 'Don't Look Up' 23.09.2026 9min

  Don't Look Up is the new Netflix movie with Leonardo DiCaprio and Jennifer Lawrence. Don't Look Up satirizes our society's attitude toward science and inconvient facts. Don't Look Up as seen by a professional scientistConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Two doctors debate Seed Oils | Dr Jamnadas MD 23.09.2026 22min

  Cardiologist Dr Pradip Jamnadas and Dr Carvalho have different views on seed oilsFull interview: https://youtu.be/MrjhptgsbAwConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Seed Oils vs butter/ghee for liver fat:https://pubmed.ncbi.nlm.nih.gov/38501177/https://pmc.ncbi.nlm.nih.gov/articles/PMC7082640/https://pubmed.ncbi.nlm.nih.gov/22492369/Seed oils & LDL:https://pmc.ncbi.nlm.nih.gov/articles/PMC6499508/Minnesotahttps://www.ahajournals.org/doi/pdf/10.1161/01.ATV.9.1.129https://www.bmj.com/content/353/bmj.i1246.full.pdf+htmlhttps://www.bmj.com/content/357/bmj.j2108.fullhttps://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Seed Oils are processed1:21 Glycation2:24 Cell membranes3:10 Seed oils and cancer6:04 Seed oil vs butter9:46 Seed oils and sdLDL14:08 The Minnesota trial Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Can we trust the NEW USDA Dietary Guidelines?? 23.09.2026 13min

  The new USDA Dietary Guidelines are out. Can we trust the Guidelines? Is the USDA reliable? What do the new Dietary Guidelines get right and wrong? An objective look at the 2020 USDA Dietary GuidelinesThe new usda dietary guidelines were just released. The USDA guidelines are the official dietary recommendations for Americans they emphasize dietary patternsDo you eat an abundance and variety of fruits and vegetables? Is much more important than kale or sesame seeds specifically Its not about ‘super foods’they propose 3 healthy dietary patterns as example: omnivorous, mediterranean and vegetarian. so there's flexibility within a healthy diet6 food groups to focus on: 1) fruits and 2) vegetables almost 80% of Americans undereat fruit almost 90% undereat Vegetables 3) Grains; at least half should be whole grainsmost people overeat refined grains and undereat Whole grains“from the 1st edition of the guidelines Americans have fallen far short of meeting recommendations”I disagree with plenty in the usda guidelines but if americans followed the guidelines on grains, that would be a huge upgradeif ppl ignore them whats the point of the guidelines? governmental programs and reference for health professionals4) DairyCanada dropped the dairy in their last national guidelinesthe guidelines show dairy as a key food group, not an option. So that’s one of my main problems with these guidelines5) Protein foodsthey list animal and plant sources of proteinUSDA conflict of interests. healthy eating vs agricultural interestsusda = dpt of agriculturemany diseases in the west are linked to overconsumption so USDA is stuck. Telling people to eat less of some foods makes sense scientifically but it hurts agricultureguidelines must be issued by organization that only cares about the science6) oils (they mean unsaturated fat), they include nuts and seeds and seafood and avocadofoods of concern: added sugars, saturated fat (favor unsaturated, esp. polyunsaturated), sodium and alcoholguidelines innovated on recommendations for small childrenmy predictions for next guidelines: environmental impact, emphasis on plant protein, 3) dairy will lose emphasisConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Guidelines:https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdfMyplate and diagnostic quiz:https://www.myplate.gov/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices
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  4 Blood Tests that Reveal Hidden Damage (and Most Doctors won´t Order) 23.09.2026 14min

  The most dangerous diseases progress silently for years. These tests can reveal them.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaLinks & Additional Resources:HOMA-IR calculator: https://www.mdcalc.com/calc/3120/homa-ir-homeostatic-model-assessment-insulin-resistanceCalculating your ApoB from basic lipid panel: https://youtu.be/RQdL3e0cBlILink to this video to share with friends/family/PCPs: https://youtu.be/QrhzrhCh05QIR timing and damage:https://www.mdpi.com/2077-0383/14/3/969https://www.wjgnet.com/1948-9358/full/v10/i2/63.htmhttps://www.ahajournals.org/doi/full/10.1161/01.CIR.93.10.1809Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Progressing silently2:02 Measuring Insulin Resistance3:16 Measuring glucose damage4:33 A nasty Lipoprotein5:27 Undetected Danger6:34 What to do about it7:13 Total lipoprotein damage8:12 Free alternatives8:43 Misunderstood9:29 Surprisingly Common10:28 Reversing Insulin Resistance Learn more about your ad choices. Visit megaphone.fm/adchoices
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  The Glucose Goddess gets Fact-checked by MD PhD Doctor 23.09.2026 50min

  Are the Glucose Goddess´ ideas based on science or evidence-free fads?Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaDr. Krauss interview : https://youtu.be/BpEqZUyUK2QReferences:Eggs & top allergies: https://www.fda.gov/food/buy-store-serve-safe-food/food-allergies-what-you-need-knowGlucose changes in healthy young individuals: https://pmc.ncbi.nlm.nih.gov/articles/PMC2769652/Side effects & natural supplements: https://pmc.ncbi.nlm.nih.gov/articles/PMC5502701/Cholesterol metabolism: https://journals.lww.com/co-lipidology/abstract/2014/02000/reverse_cholesterol_transport_fluxes.7.aspxCholesterol absorption:https://www.sciencedirect.com/science/article/abs/pii/S1530891X21012325https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effect-of-dietary-cholesterol-and-plant-sterol-consumption-on-plasma-lipid-responsiveness-and-cholesterol-trafficking-in-healthy-individuals/89207CD11B54B2D47810CF28A46AC131Effect of Dietary Cholesterol on LDL level and ApoB:https://ajcn.nutrition.org/article/S0002-9165%2822%2903086-6/fulltexthttps://r.jordan.im/download/cholesterol/khalighi%20sikaroudi2020.pdf2015 Dietary Guidelines:https://odphp.health.gov/sites/default/files/2019-09/2015-2020_Dietary_Guidelines.pdfAdvisory Report:https://odphp.health.gov/sites/default/files/2019-09/Scientific-Report-of-the-2015-Dietary-Guidelines-Advisory-Committee.pdfOats & small LDL: https://www.sciencedirect.com/science/article/pii/S0002916523058914Oats & oxLDL:https://onlinelibrary.wiley.com/doi/pdf/10.1111/dme.12228https://www.nature.com/articles/1602562#Sec19Oats & Heart Disease:https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(22)00122-2/abstracthttps://www.ahajournals.org/doi/10.1161/STROKEAHA.120.033214Oats and health metrics:https://pubmed.ncbi.nlm.nih.gov/26840185/Eggs vs oats: https://pubmed.ncbi.nlm.nih.gov/15721501/Glucose changes in normal vs diabetic people: https://themedicalbiochemistrypage.org/diabetes-type-1-and-type-2/High carb vs high fat & inflammation:https://www.jacc.org/doi/10.1016/S0735-1097(02)01741-2Exercise & inflammation:https://link.springer.com/article/10.1186/s40798-015-0032-xDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Intro0:41 Eggs2:41 Glucose steady7:53 Cholesterol & Eggs13:15 Guidelines15:50 Dietary fats17:32 Are oats just sugar?21:46 Eggs vs Oats25:57 Glucose spikes - normal or dangerous?36:57 Cholesterol & Heart Disease41:42 Final thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Dr Robert Lustig gets Fact-checked by MD PhD Doctor 23.09.2026 46min

  Dr Lustig´s views on sugar, saturated fat, heart disease and seed oils examined.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Original videos:www.youtube.com/watch?v=dBnniua6-oMyoutube.com/watch?v=UhPskgH2HQAUPF intake: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5855172/UPFs and overconsumption: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7soda & disease: https://www.thelancet.com/journals/lanepe/article/PIIS2666-7762(23)00190-4/fulltextsome fats lower LDL: https://www.sciencedirect.com/science/article/pii/S00222275203438937 countries: https://www.degruyterbrill.com/document/doi/10.4159/harvard.9780674497887.c15/htmlcorrelation coefficients: https://www.sciencedirect.com/science/article/pii/S0166223622001886saturated fat vs refined carbs: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4593072/LDL size and heart disease:https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehaf207/8118996https://www.sciencedirect.com/science/article/abs/pii/S0021915006002590https://elifesciences.org/articles/58361low fat diets and refined carbs:https://www.frontiersin.org/articles/10.3389/fnut.2023.1220020/fullfructose vs glucose:https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2021.647600/fullhttps://www.ahajournals.org/doi/pdf/10.1161/HYPERTENSIONAHA.111.182311fructose and liver IR:https://www.sciencedirect.com/science/article/pii/S0002916522046974fat composition of dairy:https://www.researchgate.net/figure/Fatty-acids-composition-expressed-as-of-total-fatty-acids-in-butter-samples-given-as_tbl2_260979294https://pmc.ncbi.nlm.nih.gov/articles/PMC10668682/https://www.sciencedirect.com/science/article/pii/S0022030291785093ISaturated fat & liver fat: https://pubmed.ncbi.nlm.nih.gov/29844096/Omega 6s and inflammation: https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.114.010236https://www.sciencedirect.com/science/article/pii/S000291652200778XOmega 6s & mortality:https://link.springer.com/article/10.1186/s12916-021-01961-2Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Dr Lustig1:08 We´re overeating3:19 Soda & health5:39 Fructose7:39 Fat & LDL8:18 Causes of heart disease9:23 Ancel Keys & the 7 countries study15:40 LDL, large and small20:23 Fiber21:06 Fructose vs Glucose23:25 Alcohol25:03 Fruit27:59 Omega 3s29:40 Saturated fat & dairy32:44 Omega 6s & Seed oils37:01 Algae oil38:30 Overall impressions Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Medical school taught me nothing about nutrition 23.09.2026 8min

  Do doctors understand nutrition? I learned almost nothing about nutrition in med school and it has taken me several years to become familiar with the astounding available science on nutrition.References:Maintaining a healthy diet in 2019 (video):https://www.youtube.com/watch?v=EkdhQ7dF94Yhow to find and access scientific studies:https://www.youtube.com/watch?v=GSYuvnKHREgNutrition in med schoolhttps://www.aamc.org/download/451374/data/nutriritoneducationinusmedschools.pdfdoctors feel unprepared to discuss nutritionhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC2779722/reversal of heart disease through dietary changes:https://www.sciencedirect.com/science/article/pii/014067369091656Uhttps://www.ncbi.nlm.nih.gov/pubmed/25198208/Inreversal of diabetes and high blood pressure through dietary changes:http://www.airitilibrary.com/Publication/alDetailedMesh?docid=21622477-201208-201402240042-201402240042-364-371https://www.ncbi.nlm.nih.gov/pubmed/49555057% of today’s children are expected to become obese adultshttps://www.nejm.org/doi/full/10.1056/NEJMoa1703860childhood obesity statshttps://www.cdc.gov/healthyschools/obesity/facts.htm61% of ppl believe physicians are a “very credible” source of nutrition information:http://www.eatrightpro.org/~/media/eatrightpro%20files/media/trends%20and%20reviews/nutrition%20and%20you/trends_2008_where_did_you_hear_that.ashxalmost 50% in the US have heart disease:https://www.nbcnews.com/health/heart-health/nearly-half-americans-have-heart-or-blood-vessel-disease-new-n965421https://www.ahajournals.org/doi/10.1161/CIR.0000000000000659Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Surprising "Health Foods" that can actually cause Disease 23.09.2026 10min

  Despite their health halo these foods hide an unhealthy secretConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Nutrient content of yogurt types: https://bmjopen.bmj.com/content/8/8/e021387la yogurt nutri facts: https://layogurt.com/yogurts/rich-creamy-lowfat/snickers nutri facts: https://www.snickers.co.uk/products/snickers-chocolate-bar-48g-bars-singlesflavored oats nutri facts:https://www.mykoshercart.com/products/quaker-instant-oatmeal-fruit-cream-variety-pack-40-pkfood poisoning stats: https://pmc.ncbi.nlm.nih.gov/articles/PMC3647642/pdf/11-1866.pdfDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Yogurt1:05 Oats2:02 Soup2:50 Agave nectar3:39 Prewashed greens5:48 Kombucha6:30 Granola Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Understand your Cholesterol numbers better than your Doctor | PhD explains 23.09.2026 14min

  LDL? HDL? Triglycerides? The ultimate guide to understanding your numbers better than your DoctorConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:More info on LDL sizes (small, large etc):https://youtu.be/kplh30RmYo8https://youtu.be/BpEqZUyUK2QMore on VLDLs:https://youtu.be/xf5L9Fy5hNEHow to lower ApoB with diet:https://youtu.be/18FF4pYLxekThe plaque regression figure is fromhttps://academic.oup.com/eurheartj/article/38/32/2459/3745109Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Cholesterol & Triglycerides0:35 HDL1:10 3 types of Beads2:33 Lipid panel3:09 Total Cholesterol3:38 Triglycerides4:33 HDL cholesterol6:10 LDL cholesterol6:51 Small & large LDLs7:48 A problem8:35 Beads reign supreme9:40 Measuring Beads10:08 Easy cheap test Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Vegetarians are healthier EVEN IF they SMOKE?! | Autopsy of a Headline 23.09.2026 6min

  UPDATE: A resourceful viewer (see pinned comment below) contacted the website The Hill about this and they made multiple changes to the article accordingly!! updated version reflects many of the points made in this video: https://thehill.com/changing-america/well-being/longevity/552976-vegetarians-who-drink-and-smoke-a-lot-are-stillthank you to our incredible viewers and to The Hill. We should always assume best intentions.The website The Hill previously reported that "Vegetarians who drink and smoke a lot are still healthier than meat-eaters". Is this accurate?! What's behind this head-turning headline and how did it come about? An autopsy of media reporting on scientific findings and a primer on how to protect ourselves from confusion!A recent headline claimed vegetarians are healthier than meat-eaters even if they smoke and drink... a lot!! What is this news based on and does it have substance?THE HILL posted this attention-grabbing headline: Vegetarians who drink and smoke a lot are still healthier than meat-eaters, big new study findsbody of the article: “vegetarians are healthier than meat-lovers even if they are smokers and drinkers” they measured blood markers like cholesterol, vitamin D etc in vegetarians and meat eaters. some were higher in vegetarians, some were lower.They conclude the vegetarians had more favourable biomarkers. The model was adjusted for smoking, alcohol etc. that means they tried to isolate the effect of diet aside from other variables"the results were independent of lifestyle confounding factors". the biomarker differences they saw are when smoking and drinking are off the tableThe press release says the findings are unaffected by smoking and alcohol. We don’t know if they’re affected by smoking, they dont show the results with and without smoking. At least the press release still refers to biomarkersThe 1st website got rid of biomarkers and just says vegetarians are healthier, regardless of how much they drink and smoke. and the Hill says they’re healthier even if they drink and smoke a lotthe researchers adjusted for alcohol and tobacco, so their results are in a scenario where smoking and alcohol are NOT a factor. the opposite of what the headlines sayThe final headline is inaccurate on almost everything. Its inaccurate to say its when they drink and smoke and to say they’re healthier, they only measured biomarkers, and not all were better on vegetarians.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://thehill.com/changing-america/well-being/longevity/552976-vegetarians-who-drink-and-smoke-a-lot-are-stillhttps://www.studyfinds.org/vegetarians-healthier-than-meat-eaters/https://easo.org/vegetarians-have-healthier-biomarker-profiles-than-meat-eaters/https://drive.google.com/file/d/1x36ciytIkM2HWsrG-EYB-o4h2GpFSt-i/viewDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices